These raw bell pepper recipes are so easy to make, you can even skip the peeling!
Bell peppers have a sweet and spicy flavor that’s perfect for all kinds of dishes.
And they’re high in vitamins, minerals, and calories.
If you’re thinking about trying raw bell pepper recipes, think again.
The flavors are mild yet bracingly fresh.
So, if you want to get your kids and yourself excited about vegetables, check out these raw bell pepper recipes.
1. Roasted Bell Peppers
Because roasted peppers are so easy to make, I like to roast them separately for a few minutes each.
Then you’ll just have to toss them with olive oil and seasonings.
I usually serve these with pasta or as a side dish, but they also work well as a filling in salads.
Since they’re so flavorful, you can add whatever vegetables you want.
2. Sweet and Spicy Roasted Bell Peppers
Bell peppers are a great source of vitamins, minerals, and antioxidants.
They also have an array of unique flavors that can make them a fantastic addition to any dish.
This recipe is an easy way to get even more flavor from your bell peppers and is sure to please even the pickiest of eaters.
It’s so simple you can make it in under 30 minutes!
3. Mexican Roasted Bell Peppers
Bell peppers are a wonderful way to jazz up your dinner.
They’re generally loaded with so many vitamins and nutrients, and they can even be used as a healthy snack on their own.
Here’s another recipe that takes them up a notch.
They’re roasted until charred and smoky, giving them an added depth of flavor.
This dish is also served with lime-cilantro salsa for extrazing!
4. Fresh Bell Pepper Salad
Move over, old standbys; with fresh bell peppers, you can have more of these delicious and healthy salads.
It’s a simple mix of bell peppers and tomatoes.
But what makes it even better is that it also includes cucumbers, red onions, and cilantro.
Even the parsley garnish adds to its unique flavors.
It’s a salad that any health-conscious eater will love.
It’s bright, peppery, and totally irresistible!
5. Spicy Roasted Red Pepper Hummus
What’s better than spicy red pepper hummus ? How about hot red pepper hummus!
This recipe is an excellent option for those with food sensitivities, thanks to the unique ingredients.
It’s a super easy to make and keeps you full until dinner.
Plus, it tastes great in sandwiches and wraps.
Feel free to add in other veggies or seasonings like cumin and salt for extra flavor.
6. Raw Green Bean Salad with Bell Peppers
This salad is a colorful treat that’s sure to please.
Not only is it tasty, but the ingredients are also full of vitamins , minerals, and antioxidants.
Plus, the texture of the green beans is crisp yet tender.
It makes for an amazing addition to any meal.
Give this salad a try if you love bell peppers and green beans!
7. Raw Vegetable Stir-Fry with Szechuan Peppercorns, Garlic Lime
If you’ve ever been to a Sichuan restaurant, chances are you’ve had at least one dish made with Szechuan peppercorns.
They’re a little spicy, bold, and have an undeniable kick but also a beautiful flavor.
To enjoy this dish without feeling like you’re in a fiery restaurant, be sure to use fresh Szechuan peppercorns.
Also, add the garlic paste as soon as it comes out of the blender.
The longer it sits in there, the hotter and sharper it gets!
8. Raw Vegetable Soup with Cilantro and Fresh Mint
This simple soup is a quick and easy meal that will satisfy your hungry belly.
It features fresh veggies, avocado, and cilantro along with a bright lime juice.
The flavor of the ingredients is sweet, but not cloying.
The mint adds a bit of refreshing brightness to balance out the rich flavors.
A pinch of sea salt makes this dish wonderfully tangy.
It’s perfect for hot summer nights when you want something light and refreshing.
9. Raw Corn Salad with Bell Peppers and Cilantro
This raw corn salad is a flavorful, healthy treat for your next summer BBQ.
The fresh cilantro and bell peppers add a bright note that brings out the sweet corn flavor.
The texture of the corn is crunchy, while the vibrant flavors create a lovely contrast.
Best of all, it’s ready in minutes with no cooking required!
10. Chicken Burrito Bowls with Black Beans, Fresh Corn, and Bell Peppers
I like to call these burritos because they’re full of crunchy, flavorful, and filling ingredients.
Everything is fresh and tasty for the most part, with just a few ingredients being left out.
With this recipe, you can be sure that you’ll get plenty of fiber and veggies, along with protein from the chicken.
The black beans are somewhat starchy but excellent in their own right.
The corn is sweet and refreshingly good.
And the bell peppers add some spicy flair and a bit of heat.
They taste great on their own without anything else added.
But if you have leftovers or are making them for a party, I recommend adding some shredded cheese to yours.
11. Roasted Red Pepper Hummus Sticks (Vegan)
These cheesy, spicy, and savory hummus sticks are an addictive snack that’ll have your family begging for more.
They don’t taste like hummus anymore!
Instead, they have a robust flavor that hits the spot.
And it’s so easy to make!
Just spread some warm spices on them, pop them in the oven for about 10 minutes, and serve.
12 . Spicy Thai Basil Grilled Chicken
This dish is fresh, spicy, and incredibly tasty.
It’s also a perfect way to use up leftover chicken.
The aromatic basil adds an extra pop of flavor that pairs perfectly with the grilled chicken.
It’s best served over rice with some garlic-lime dipping sauce.
Equipment
- 1 Oven
Ingredients
- 1 large green bell peppers
- 2 colored bell peppers red yellow or orange
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 2 cloves garlic minced
- salt & pepper to taste
Instructions
- Set the oven to 425 °F.
- Toss peppers with the remaining ingredients after cutting them into bite-sized bits.
- Put in the oven for 18 to 20 minutes, or until browned.
- Serve right away.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.