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12 Best Raw Cauliflower Salad Recipes to Try Today

These tasty raw cauliflower salad recipes are perfect for lunch or dinner!

Cauliflower is a wonderful thing, and there are so many ways to enjoy it.

If you’re looking for ways to incorporate cauliflower into your diet, these salads are the perfect way to do so.

Cauliflower is great for those on a gluten-free diet, too.

It’s also a good source of fiber, vitamins A and C, and potassium.

With these recipes, you’ll get full nutrition without all of the added sugars and unhealthy ingredients.

You can serve them as a side to any meal or make them the main attraction!

Try one of these salads today.

I guarantee you’ll love them.

Crispy and Flavorful Roasted Cauliflower Recipe

1. Raw Cauliflower Salad

This raw cauliflower salad is a great way to enjoy a healthy side dish.

It has so many delicious ingredients that are packed with nutrients.

The combination of cauliflower and other veggies is full of fiber, vitamins, and minerals.

If you love the crunch from nuts, then this salad is for you!

Serve this tasty salad as an appetizer or side dish for your next meal.

It’s perfect for any occasion.

Just make sure you have plenty on hand!

This recipe will keep you satisfied.

2. Raw Cauliflower Salad with Lemon Vinaigrette

This salad is one of my go-to’s for springtime.

It’s fresh, bright, and perfect for a light lunch or dinner.

It features cauliflower florets, green onions, dried apricots, pomegranates seeds, lemon juice, garlic powder, and sea salt.

The ingredients are simple yet delicious.

The dressing on the other hand is absolutely incredible!

Stir it with olive oil and balsamic vinegar to create the most stunning vinaigrette dressing you’ve ever had.

This recipe calls for raw cauliflower florets.

So if you need this recipe vegan-friendly or gluten-free, make sure to check your ingredient list.

3. Roasted Cauliflower Salad

Don’t let the name throw you off.

I promise this is a phenomenal salad recipe!

Not only is it packed with flavor, but it’s also super healthy and can be easily customized to your liking.

The combination of roasted cauliflower, cherry tomatoes, Greek yogurt dressing, and feta cheese makes this one amazing dish.

And if you want something more substantial to go with that fabulous salad, try adding chickpeas or black beans.

4. Raw Cauliflower Salad with Lemon-Dijon Dressing

If you’re looking for a salad that goes well with your favorite side dishes, this recipe is it.

It’s a simple mix of raw cauliflower, cucumber, celery, and apple.

The combination of the creamy dressing and fresh herbs makes this salad so healthy.

In fact, I can almost eat it by itself!

5. Cauliflower Salad with Lemon and Dill

I don’t know about you, but I absolutely love cauliflower.

Sure, it’s not the most attractive vegetable.

But when it’s seasoned with garlic and lemon juice, I can just eat it!

This salad is tasty and scrumptious – the perfect complement to a hearty meat dish or fish filet.

6. Cauliflower Salad with Feta and Balsamic Vinaigrette

Cauliflower is a great way to make the vegetable more accessible.

What’s better than an awesome salad?

A good healthy salad!

This one has all the ingredients you need for a delicious, light dinner.

It uses fresh veggies, like cauliflower and bell peppers, along with leafy greens.

The dressing is creamy and flavorful with plenty of tang from the balsamic vinegar.

The richness of the feta complements that perfectly.

7. Roasted Cauliflower Salad with Avocado and Lime Dressing

This salad is made with roasted cauliflower, which means it’s super flavorful.

The recipe calls for cumin, but you can also use cayenne pepper instead of that as well.

It has a nice balance of flavors and textures, and the avocado makes it even more delicious!

8. Mediterranean Roasted Cauliflower Salad

Cauliflower is a great way to get more veggies into your diet, but it can be difficult to get the right amount of flavor.

With this recipe, you’ll be able to enjoy the flavors of Mediterranean cuisine without making it too heavy.

Coarsely chopped red onion and feta cheese add spice and depth of flavor that make such simple ingredients taste extraordinary.

9. Raw Cauliflower Salad with Pomegranate, Feta, and Pistachios

I’m a huge fan of salads and this one is no exception.

The cauliflower has a mild flavor reminiscent of broccoli but with a bit more crunch.

It’s topped with pomegranate, pistachios, avocado, radishes, and red onion.

This salad is bright and delicious without being overwhelming.

I love that it includes some protein to keep me full for longer!

https://www.pinterest.com/pin/5629568270257174/

10. Raw Cauliflower Salad with Kale and Walnuts

This raw cauliflower salad with kale and walnuts is the perfect addition to a healthy lunch or dinner.

It has a delightful depth of color, flavor, and texture.

It’s light, fresh, and delicious.

The combination of fresh veggies, nuts, and spices gives you such an incredible variety of flavors!

You can use this for any meal except breakfast (it tastes great with roasted potatoes).

https://www.pinterest.com/pin/73535406408574826/

11. Spicy Roasted Cauliflower Salad

I’m not sure if it is the curry powder or the coconut aminos, but I love this spicy-cauliflower salad.

It’s so tasty and filling, you’ll want to dunk it in bread pudding.

Loaded with roasted cauliflower, chickpeas, and cherry tomatoes and sprinkled with a spice blend of chili powder, turmeric, garam masala and paprika.

It has a beautiful sweet and spicy flavor that makes your mouth water even before you try it.

If you want to make this even more keto-friendly (or if you just have a craving for something spicy) try using coconut aminos instead of regular soy sauce.

12. Raw Cauliflower Caesar Salad

I’m a huge fan of salads, so I was instantly drawn to this Caesar salad recipe.

It has all the wonderful elements you love in a Caesar salad – crispy croutons, creamy dressing, and tender lettuce.

But it also has some heat from the hot pepper flakes.

It’s hearty and satisfying but light enough to enjoy on a hot day.

Crispy and Flavorful Roasted Cauliflower Recipe

Crispy and Flavorful Roasted Cauliflower Recipe

"Transforming an unassuming and nutritious vegetable into a star dish, the quick and effortless roasted cauliflower recipe is bound to make your family crave for this delectable side dish time and again!"
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Keyword: Crispy and Flavorful Roasted Cauliflower Recipe
Servings: 3
Calories: 174kcal

Ingredients

  • 1 cauliflower cut into florets
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon garlic
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt

Instructions

  • Using a food processor, pulse the dates, almonds, pecans, and salt until the pieces are of a uniform size and the mixture sticks together when pinched between your fingers.
  • Add the vanilla and chocolate chips to the mixture and mix well.
  • Place the dough onto a piece of parchment paper and shape it into your desired shape. For instance, you can use an 8″ x 8″ (20 cm x 20 cm) glass dish and shape the dough into a 6″ x 6″ (15 cm x 15 cm) square.
  • Refrigerate the dough for 20-30 minutes, or until it firms up.
  • Cut the cookie dough into bars or bite-size pieces. Alternatively, you can roll the dough into balls instead (in which case, you can skip the refrigeration step).
  • Store any leftover bars in an airtight container in the refrigerator for up to 1 week. If you want to store the bars for a longer period, freeze them in an airtight container for 1-2 months.

Video

Nutrition

Calories: 174kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 833mg | Potassium: 587mg | Fiber: 4g | Sugar: 4g | Vitamin A: 164IU | Vitamin C: 93mg | Calcium: 45mg | Iron: 1mg
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