Try these raw tofu recipes for a hearty and healthy dinner!
From appetizers to entrees, tofu is a versatile protein that’s easy to work with.
It’s also a wonderful alternative to meat when you’re looking for something healthy.
If you haven’t had raw tofu before, it can be a little intimidating.
But, with these simple recipes, you’ll be a tofu pro in no time.
Whether you’re in the mood for something spicy or sweet, I have you covered.
So what are you waiting for?
Let’s dive in!
1. Tofu Stir-Fry
One bite of this tofu stir-fry, and you’ll be hooked.
It’s the perfect balance of sweet, savory, and umami.
It has a robust mix of soy sauce, vinegar, sesame oil, garlic, ginger, and chili paste.
I use light soy sauce for this recipe because I find dark soy too strong.
And as always with this dish, only a few ingredients are required!
Keep it simple with basic seasonings like soy sauce and chili paste.
Or add in a little bit more to taste.
2. Spicy Garlic Tofu
This tofu recipe is fantastic if you want to add some spice to your everyday meals.
The soy sauce and red chili paste give a nice kick of heat, while the garlic provides a hint of umami flavors.
Plus, it takes just 30 minutes to make!
So if you’re in a hurry or don’t have much time on your hands, this recipe is ideal.
3. Crispy Tofu with Peanut Sauce
This crispy tofu recipe is crazy addictive.
The sauce is so creamy and peanut-y, it’s impossible to resist.
You can have this dish ready in just 15 minutes, but don’t let that fool you.
It’s definitely worth the wait.
The tofu is marinated in a sweet and spicy peanut sauce before it gets baked up in the oven.
Serve it with steamed rice for an authentic Thai meal!
4. Tofu Egg Roll
These egg rolls are the perfect way to use up those leftover lunch meatless Monday meals.
This recipe comes together incredibly fast, so you can enjoy your favorite Chinese takeout without a second thought.
It’s made with marinated tofu and marinated veggies rolled up in an egg wrapper.
The result is an irresistible bite of heaven that will keep you full all day long!
5. Tofu Scramble
If you’re looking for a delicious vegan breakfast option, this tofu scramble is the perfect choice.
It’s packed with colorful veggies and juicy tofu.
Plus, it only requires 10 minutes of your time in the kitchen.
The result is a simple dish that tastes like heaven!
6. Crispy Baked Tofu Fries
Baked tofu fries are a great way to use up extra veggies in your fridge.
They’re crispy on the outside and tender on the inside.
They’re also pretty easy to make, and you can modify them to suit your taste.
If you want something more spicy, add some jalapenos.
If you want a little less heat, try adding some chili powder or red pepper flakes instead.
7. Crispy Tofu Salad
This is a great recipe for those of us who like to order our tofu from takeout and/or at the grocery store.
Not only does it use firm tofu, but the dressing is much lighter than most.
The added ingredients are just a few spices, including soy sauce and sugar, and some chopped herbs.
As you can see, this is a filling dish that comes together in 15 minutes or less.
It’s generally more filling than your standard lettuce and vegan mayo salad.
8. Crispy Tofu and Broccoli Slaw
Tofu and broccoli are both good for you, so why not make a delicious dish to eat together?
This recipe is absolutely scrumptious.
It’s bright and zesty with just the right amount of crunch.
It’s also vegan-friendly, which makes it perfect for all those meatless Monday dinners!
9. Tofu Steak with Soy Sauce
If you’re looking for a meatless Monday meal, look no further.
This dish is just as tasty as the real thing and even more affordable!
All you need is soy sauce, sesame oil, garlic, ginger, and tahini paste.
Then, season it with salt and pepper to taste.
The result is perfectly rendered tofu steak that tastes just like beef.
10. Crispy Baked Tofu with Garlic Sauce
If you’re looking for a recipe that’s both delicious and healthy, check out this fried tofu with garlic sauce.
It has all the flavor of traditional Japanese food without the carbs.
This is a great recipe for those who want to cut back on gluten but still want authentic Japanese flavors.
You’ll love how crispy and crunchy these tofu bites are.
The garlic sauce adds another layer of wonderful umami goodness to every bite.
11. Vegan Sweet Potato Fries
Fries are always a hit, and they go well with just about anything.
But if you’re not strictly vegan, it can be tough to find a good alternative.
These sweet potato fries are crispy and crunchy with a delicate sweetness that’ll surely get your tastebuds racing.
If you want something more like French fries, try this recipe instead.
It doesn’t use any oil or salt, so these are completely plant-based.
You can serve these as is with ketchup or vegan BBQ sauce for dipping!
12. Vegan Mashed Potatoes
This recipe is like mashed potatoes with a twist.
Instead of the usual butter and milk, you’ll add coconut oil this time.
It will give the potatoes a richer flavor and help them retain their shape.
Also, be sure to mash them gently because they will pick up the natural oils when you start stirring.
Ingredients
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious Raw Tofu Recipes in 30 minutes
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.