The first time I had this dish was when my wife, who loves food as much as me, came home from work one day and asked if she could make it for dinner.
She made it and it was so good!
Ever since then we have been trying different variations on this dish.
Let’s take a look at what makes Air Fried Baked Potatoes with Chicken Alfredo Sausage so special.
What Is The Nutrition Content Of An Air Fried Baked Potato With Chicken Alfredo Sauce?
This meal consists of three main ingredients: potatoes, chicken alfredo sauce, and cheese.
It also includes bread crumbs, onion powder, garlic powder, a dash of salt, pepper, and Italian seasoning.
But the real star here is the air frying process which gives these ingredients their unique crispy texture.
If you want to try something similar but healthier, check out our post on healthy microwave meals.
If you’re looking for more variety in your diet, check out some of the best vegan recipes or the top ten most popular vegetarian dishes.
You can even browse through our list of 20 easy breakfast ideas to get started in the morning.
What Are The Calories In An Air Fried Baked Potato With Chicken Alfredo Sauce?
This delicious meal has some serious nutritional value.
It contains several important nutrients like protein, carbohydrate, fiber, iron, folate, calcium, potassium, and vitamin C.
In order to get a better understanding of how these nutrients fit into your diet, let’s calculate the calorie count of this dish.
A typical serving size consists of 2 medium sized potatoes (about 3 ounces each), 1 slice of American cheese (1 ounce) and 4 ounces of chicken alfredo sauce (3 tablespoons).
So, you can see that there are about 1150 calories per serving.
If you don’t want to eat all by yourself, you can share this tasty treat with friends or family members.
If you do not mind eating alone, you can easily consume this entire plateful without breaking the calorie bank.
For example, if you are eating two servings at once, you will only need to add another 600 calories to your daily intake.
How Many Carbohydrates Are In An Air Fried Baked Potato With Chicken Alfredo Sauce?
Calories: 690 Calories per serving
Fat: 16 g / 29% | Protein: 38 g / 53% | Carbohydrates: 47 g / 64%
Carbohydrate breakdown:
- Fiber: 7g
- Sugars: 37 g/ 8%
- Protein breakdown:
- Total Fat: 15 g/ 28%
- Sat. Fat: 10 g/ 17%
- Trans Fat: 0 g / 0%
Dietary fiber: 4 g
Vitamin A (retinol): 1 mg
Vitamin C: 3 mg
Calcium: 20 mg
Iron: 2 mg
Potassium: 516 mg
Phosphorus: 622 mg
Zinc: 1 mg
Chromium: 25 mcg
Manganese: 1 mg
Selenium: 30 mcg
Biotin: 50 mcg
Niacin: 11 mg
Riboflavin: 1 mg
Thiamine: 0.4 mg
Folate: 31 mcg
Vitamin D: 0 IU
Coenzyme Q10: 0.5 mg
Lutein: 0.3 mg
Lycopene: 0.1 mg
Omega-3 fatty acids: 0.6 g
EPA + DHA: 0.7 g
Docosahexaenoic acid: 0.3 g
Linoleic acid: 1.8 g
Alpha linolenic acid: 0.4 g
Polyunsaturated fat: 6.9 g
Monounsaturated fat: 12.9 g
Trans fat free saturated fat: 2 g
Units of vitamin E: 0.3 mg alpha TOcopheryl acetate
Vitamins K: 0.2 mg menaquinone 7
Vitamin B12: 0 mcg cyanocobalamin
Vitamin B6: 0.3 mg pyridoxal hydrochloride
Vitamin A activity: 0 IU retinyl palmitate
Vitamin D activity: 0 IU cholecalciferol
Vitamin C activity: 0 mg ascorbic acid
All values are rounded up or down depending on the accuracy of the calculation.
What Is The Protein Content Of An Air Fried Baked Potato With Chicken Alfredo Sauce?
This recipe contains 4 grams of fat per serving (1/4 cup).
It also has about 21 grams of carbs per serving (3 tablespoons) and 1 gram of fiber.
Protein accounts for 25% of the total calories consumed by this dish.
Fiber contributes 12% while fat contributes 37%.
In terms of overall nutrition, this dish provides you with 5 grams of cholesterol, 15 grams of sodium, 2 grams of saturated fat, 13 grams of carbohydrate, 3 grams of dietary fiber, and 17 grams of sugar.
So this means that the nutritional information provided by the manufacturer is accurate.
What Are The Fats In An Air Fried Baked Potato With Chicken Alfredo Sauce?
This recipe calls for 2% milk which has only 3 grams of fat per tablespoon (0.9g).
It also contains 6 grams of saturated fat or 11 percent of your daily recommended intake.
Saturated fat is known to increase LDL cholesterol levels and cause plaque buildup in arteries.
Therefore, you should limit yourself to no more than 10 percent of total calories coming from saturated fatty acids.
Also, 1 tablespoon of butter contains 7.5 grams of fat and 4 teaspoons contain 19 grams of fat.
So, you may want to use less butter in this recipe if you do not like too many fats in your diet.
For those of you who love carbohydrates, you can eat about half a cup of white rice instead of using bread with this meal because it will add up to another gram of fat.
You can also substitute whole wheat pasta for the noodles but keep in mind that they won’t cook fast enough to match the texture of the air fried potatoes.
You might be thinking that there isn’t anything wrong with eating all these fats but remember that even though it’s healthy to consume them, some people cannot tolerate certain kinds of fats.
For instance, if you have high triglycerides, you must avoid foods that contain trans fats such as margarine and shortening.
If you suffer from heart disease, you need to reduce your consumption of saturated fats.
And if you have diabetes, you must cut down on sugar and starches.
So, before you start making this delicious meal, consult a doctor to see whether you can safely incorporate it into your diet.
What Is The Sodium Content Of An Air Fried Baked Potato With Chicken Alfredo Sauce?
This recipe calls for 1/4 cup of chicken broth which has 6 grams of sodium per tablespoon.
If you use regular canned soup instead of chicken broth, you will add 2 more grams of sodium to your meal.
So, depending on how much sodium you want to consume, you can either choose to eat the dish without adding anything or reduce the amount of chicken broth used by half.
You may also opt to skip the added salt altogether.
For those who don’t like eating too much fat, there is no need to worry about the saturated fats found in the air fried breaded potatoes because they were cooked in oil.
However, do note that frying foods in oil contributes significantly to our risk of developing cardiovascular diseases such as heart attack and stroke.
To avoid these risks, try using olive oil to cook your meals.
What Are The Fiber Content Of An Air Fried Baked Potato With Chicken Alfredo Sauce
This delicious dish has 4 grams of fiber per serving.
Fiber helps lower your cholesterol level by slowing down digestion. It also lowers blood sugar levels which can help prevent diabetes in some people.
Fiber also helps you feel full after eating because it takes longer to digest than other foods.
You will not get that “munchies” feeling right away like you do with more processed foods.
If you want to lose weight or just need to eat healthier, add 1/4 cup of cooked beans (black beans, kidney beans) to each side of the air fried baked potato before topping them with the chicken alfredo sauce.
How to cook an air fried baked potato with chicken alfredo sauce
- Fill up a large pot with water and bring it to a boil over medium heat. Once boiling, place the potatoes in the water and let them simmer until they become tender but still firm. They should float easily when stirred around. If they don’t, return them to the stovetop and continue cooking until soft enough to handle without breaking apart.
- When the potatoes are done cooking, drain them well and set them aside to cool. When they are cool enough to touch, cut them into quarters lengthwise. Place all four pieces onto a baking sheet lined with parchment paper and season with salt and pepper to taste.
- Once cooled, preheat oven to 400 degrees F.
- In a small bowl combine 2 tablespoons of butter with the flour. Whisk together thoroughly. Set aside.
- Place another pan over medium high heat. Add remaining tablespoon of butter and sauté the onions until slightly browned. Remove the onions from heat and transfer them to a separate bowl. Add garlic powder, Italian seasoning, black pepper, and nutmeg to onion mixture.
- Add 3 cups of milk to the pan used to sauté onions. Bring the mixture to a low boil and whisk constantly until thickened. Turn off the burner and pour half of the hot milk mixture into a blender along with the Parmesan cheese. Blend until smooth.
- Set the blended ingredients into a mixing bowl and stir in the rest of the milk mixture while continuing to blend until combined completely.
- Pour the liquid cheese base back into the same pan you added the milk in originally. Heat over medium heat and bring to a low boil. Stir frequently as the mixture simmers until it reaches 165 degrees F. The instant read thermometer placed inside the pan should register 165 degrees F or higher.
- Remove the pan contents from heat once the temperature reaches 165 degrees fahrenheit. Let sit for 5 minutes before stirring again. Pour the mixture through a fine mesh strainer into the mixing bowl containing the previously mixed cheese sauce.
- Stir in the sour cream and mix well.
- Cut the bacon slices into bite sized pieces and toss them in a large skillet over medium heat. Cook until crispy and remove from the pan using a slotted spoon.
- Season both sides of the quartered baked potatoes with sea salt and freshly ground black pepper. Top each quarter with three teaspoons of the chicken alfredo sauce and sprinkle lightly with paprika.
- Cook the potatoes in the oven for 15 minutes or until heated throughout. Serve immediately.
Other recipes similar to Air Fried Baked Potato With Chicken Alfredo Sauce
Here are some of our favorite recipes based on dishes similar to Air Fried Baked Potato With Chicken Alfredo Sauce.
- Baked Potato Soup Recipe
Ingredients:
{Drain and rinse the diced potatoes under cold running water.
Pat dry with a clean kitchen towel.
Prepare the following ingredients: Preparation:{To prepare the sauce: In a medium saucepan, melt the butter over medium heat.
Sautee the onions, garlic, herbs, spices, and white wine until softened, about 10 minutes.
Reduce heat to medium-low, cover the pan and allow to steam for 8 minutes.
Uncover the pan and reduce the heat to low. Allow the mixture to thicken for approximately 20 minutes.
Season with salt and pepper to taste.
Strain the sauce through a sieve, pressing firmly against the solids with a wooden spatula.
Discard the solids. Return the strained sauce to the pan and keep warm.
To assemble the dish: Preheat the broiler. Cut the bacon into 1 inch strips.
Place the bread cubes on a cookie sheet and drizzle with olive oil.
Broil the bread cubes until golden brown.
Remove from oven and allow to cool.
Slice the potatoes in half length wise and scoop out the flesh leaving only the skin intact.
Place the potato skins on a baking tray and top with the chopped bacon, shredded cheddar cheese, and a dollop of the prepared sauce.
Bake in the oven for 30 minutes or until the cheese is melted and bubbly.
- Chicken Cordon Bleu Casserole
Ingredients:
Preheat oven to 375° F.
Line a 13×9-inch baking pan with aluminum foil, allowing the edges to hang over the sides.
Coat the bottom and sides of the pan with nonstick spray.
Arrange the seasoned potatoes evenly across the bottom of the pan.
Layer the sliced ham, Swiss cheese, and green onions atop the potatoes.
Lightly beat the eggs in a shallow bowl, then dip each piece of chicken in egg, coating it completely.
Sprinkle the crumbled Ritz crackers and parmesan cheese on top of the chicken followed by the mozzarella cheese.
Drizzle the milk mixture over the top.
Cover loosely with aluminum foil, sealing the ends tightly.
Bake for 40 minutes, uncover and bake uncovered for 5 additional minutes.
Remove from the oven and let stand for 10 minutes before slicing and serving.
Equipment
- Air-fried
Ingredients
For the Chicken Alfredo Sauce:
- 1 chicken breast
- 2 cloves garlic minced
- 1 cup chicken stock
- 1 cup heavy cream
- 1 cup Parmesan cheese grated
- 4 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon ground black pepper
For the Potatoes:
- 4 medium russet potatoes
- 1 cup cheddar cheese grated
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Instructions
- Make a few holes in each potato with a fork. Olive oil should be used, and salt and pepper should be added.
- Leave space between each potato as you add it to the air fryer basket.
- At 400° F (200° C), cook for 30 minutes or until tender.
- Make the sauce while the potatoes are cooking. Start by putting a skillet on medium heat and adding 2 teaspoons of olive oil. Chicken strips are added, and they are cooked for about 10 minutes, until browned. Place the chicken in a bowl and reserve.
- In the same skillet, add the remaining oil and minced garlic; cook for 2 minutes. With a wooden spoon, deglaze the pan by adding chicken stock.
- When it reaches a boil, whisk in the cream.
- Finally, add the Parmesan and blend by stirring. Place on the stove after seasoning with salt and pepper.
- Air fryer potatoes should be taken out and allowed to cool.
- Slice potatoes lengthwise when they are manageable. Each potato should have a spoonful of grated cheddar cheese and chicken alfredo sauce on top. Serve after adding some extra cheddar.
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My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.