Frozen foods have been around for quite some time now.
Even though they may not be as fresh-tasting as their non-frozen counterparts, there is still something appealing about the convenience that comes with them.
And while you can certainly find frozen vegetables at your local grocery store, it’s always nice when you can get an even fresher product from outside sources.
One such source is The Air Fryer Company (TACO).
TACO has made its name by selling innovative appliances that allow people to cook food in ways never before possible.
One of those products is the Air Fryer, which uses hot air instead of oil or butter to create crispier results than ever before.
This makes air fryers ideal for cooking many types of foods like corn, potatoes, meat, fish, and more.
But one item you won’t see on the menu is cauliflower.
However, this doesn’t mean that cauliflower isn’t worth trying out.
In fact, these air fryer frozen cauliflower wings will change your mind!
In addition to being incredibly tasty, these air fryer frozen cauliflower wings also happen to be healthy.
As an ingredient in other dishes, cauliflower provides nutrients like Vitamin K, C, B6, Folate, Magnesium, Potassium, Zinc, Manganese, Copper, Selenium, Phosphorus, Riboflavin, Niacin, Thiamine, Iron, Pantothenic acid, and Beta Carotene.
You don’t need to cut back on eating cauliflower just because you’re trying to eat better.
You’ll love how easy it is to prepare and enjoy these air fryer frozen cauliflower wings without sacrificing flavor.
Let us show you exactly how to do this! We’ve got all the information you need right here.
So read on below to learn everything you need to know about making delicious air fryer frozen cauliflower wings.
Introduction To Air Fryer Frozen Cauliflower Wings
If you aren’t familiar with what “air frying” entails, let me explain.
Just like frying, air frying involves placing ingredients directly into hot air.
Unlike regular frying however, the air is much hotter.
Because of this, air fried foods tend to be very crunchy and crispy.
Another thing that sets air fried foods apart from normal ones is the texture.
While most fried foods will feel soft and mushy after they cool down, air fried foods retain their original shape.
This means that you can use air fryers to make things like pizza crusts, potato chips, popcorn, and so much more.
These items would normally take hours if not days to bake properly using ovens.
With the help of air frying, you can make anything taste amazing within minutes.
As we mentioned earlier, one type of food that is great for air frying is cauliflower.
The reason why is because cauliflower contains lots of water which helps keep it from drying out during cooking.
On top of that, cauliflower is full of vitamins and minerals.
If you want to try air frying cauliflower, then you should give these tips a try!
Benefits Of Air Fryerd Frozen Cauliflower Wings
When you think of cauliflower, you probably first imagine broccoli.
While both are related, they are actually two different plants.
Broccoli is part of the cabbage family whereas cauliflower belongs to the brassica group.
Both produce edible flowers, but only cauliflower produces leaves.
Cauliflower has a lot going for it besides looking good.
For example, it offers health benefits.
When eaten raw, cauliflower is considered a superfood. It contains high levels of fiber and antioxidants, plus it is low in calories and fat.
There are plenty of reasons to include cauliflower into your diet, especially if you’re looking for a way to reduce your risk of cancer.
Another benefit of including cauliflower in your diet is its ability to fight depression.
Eating it regularly might help relieve symptoms associated with anxiety and depression.
Plus, it has anti-inflammatory properties that could help treat rheumatoid arthritis.
Finally, cauliflower is known to improve digestion.
Not only does it contain digestive enzymes, it’s also packed with vitamin K, which is essential for proper blood clotting.
It goes without saying that air frying cauliflower gives you all kinds of benefits too.
Instead of taking long periods of time to cook, you can simply put your cauliflower in your air fryer and walk away.
All you need to worry about is adding seasonings and tossing the pieces around until they turn golden brown.
How To Make Air Fryer Frozen Cauliflower Wings
Now that you understand why cauliflower is beneficial for your body, you might be wondering how to best incorporate it into your meals.
Luckily, creating air fryer frozen cauliflower wings is easier than you’d expect.
The first step is finding yourself a head of cauliflower.
Then wash and trim off any damaged parts.
Next, slice each piece into bite-sized chunks.
After that, place your cauliflower into your air fryer basket.
Now sprinkle on salt and pepper to taste.
Place the lid on your air fryer and set the temperature to 400 degrees Fahrenheit.
Once your cauliflower has reached its desired level of tenderness, remove it from the air fryer and toss it into a bowl.
Once it reaches room temperature, add your favorite sauce to coat every single piece.
Tips For Making Air Fryer Frozen Cauliflower Wings
There are several factors you’ll want to consider when choosing the right air fryer model for your needs.
First, choose between convection versus conventional models.
Convection air fryers heat up faster than standard models, meaning less time is needed to cook your food.
That said, convection air fryers typically cost more than conventional models.
Next, look into whether the appliance includes a warming rack.
A warming rack allows you to cook multiple batches of food simultaneously.
Many air fryers come equipped with racks, but others require you to purchase additional accessories.
Finally, check into the size of your air fryer basket.
The larger the basket, the bigger the volume of food you can fit inside.
To get started, follow our recipe above.
Then scroll through the list below to discover some fun variations of air fryer frozen cauliflower wings.
Variations Of Air Fryer Frozen Cauliflower Wings
Beef Fried Rice
1/2 pound ground beef
3 tablespoons soy sauce
4 cups cooked rice
1 medium onion
1 cup chopped carrots
Cook ground beef over medium heat for 3–5 minutes.
Drain excess grease and transfer into a large mixing bowl.
Add soy sauce, rice, onions, and carrots.
Mix well to combine.
Crack 1 egg onto mixture and stir to evenly distribute throughout the rice.
Transfer to baking sheet covered with aluminum foil and refrigerate overnight.
Take the dish out of fridge 30 minutes prior to serving.
Heat air fryer to 400°F and spray with nonstick spray.
Cook 2–3 minutes per side until browned.
Remove from air fryer and serve.
Chicken Tikka Masala
1 tablespoon olive oil
1/2 teaspoon cumin seeds
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/4 teaspoon black peppercorns
1/8 teaspoon cinnamon
1 clove garlic minced
1 small diced yellow onion
1 boneless skinless chicken breast
Salt & Pepper
Heat oil in air fryer to 375°F.
Combine spices in spice grinder and grind together to form a fine powder.
Stir the powders into the oil along with the rest of the listed ingredients except chicken.
Season the chicken with salt and pepper.
Sear the chicken breast for 4 minutes on each side or until no longer pink.
Reduce heat to 350°F and continue searing for another 5 minutes.
Turn off machine and leave the chicken breasts in the air fryer for 10 minutes or until fully cooled.
12 ounces sea scallops
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
Combine all ingredients in a mixing bowl and whisk thoroughly.
Set aside for 20 minutes.
Preheat air fryer to 390°F and spray lightly with nonstick spray.
Arrange scallops in a single layer in basket and cook for 8 minutes.
Flip the scallops halfway through cooking process.
Baked Macaroni and Cheese
1 box macaroni pasta
1/2 cup milk
1/2 stick butter melted
1/2 cup shredded sharp cheese
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon black pepper
Pinch of nutmeg
Preheat oven to 425°F. Grease a 9×13 pan with shortening and dust with flour.
Bring 6 quarts of salted water to boil.
Prepare according to package directions.
Drain and rinse under cold water.
Pour half of the noodles in prepared pan and spread evenly.
- 1 Air fryer
- 200 g Cauliflower Wings
- The first step is finding yourself a head of cauliflower.
- Then wash and trim off any damaged parts.
- Next, slice each piece into bite-sized chunks.
- After that, place your cauliflower into your air fryer basket.
- Now sprinkle on salt and pepper to taste.
- Place the lid on your air fryer and set the temperature to 400 degrees Fahrenheit.
- Once your cauliflower has reached its desired level of tenderness, remove it from the air fryer and toss it into a bowl.
- Once it reaches room temperature, add your favorite sauce to coat every single piece.
- Serve immediately.