If you’re looking for a quick, easy, healthy meal that everyone will love, then you should definitely try out our amberjack recipe.
Amberjack is known as “the king of all fishes” because it has one of the highest protein levels among seafoods (around 20 percent).
What Are The Ingredients In An Amberjack Recipe?
The ingredients used in this amberjack recipe include:
- Panko breadcrumbs
- Onion powder
- Cayenne pepper
- Baking soda
- Butter
- Salt
- Garlic salt
- Lemon juice
Other than these, there are no other special ingredients needed for making this amberjack recipe.
You can use any type of whitefish or even tilapia if you prefer.
How Do You Cook Amberjack?
You won’t find any special cooking techniques when it comes to preparing amberjack.
The most important thing here is to buy fresh amberjack, which you can easily get at your local grocery store or supermarket.
When buying amberjack, look for firm flesh with no bruises or cuts on the surface.
You also want to check if there are signs of discoloration such as dark spots or greenish-yellow patches.
If these things happen, don’t purchase them.
Discolorations are usually caused by bad handling during transport.
Once you have purchased the amberjack, follow these steps:
- Remove the scales from the fish.
- They are very hard and sharp so they may cause damage to your hands while removing them.
- Make sure the eyes aren’t damaged or missing.
- Eyes are considered the best part of the fish, so you can’t afford to lose those!
- Wash the fish thoroughly under running water.
- Do not use soap since its chemicals could ruin the taste of the fish.
- Now place the fish onto a clean cutting board and remove any bones.
- Cut the fish into smaller portions.
- Make sure to cut pieces of equal size to ensure even cooking throughout the entire dish.
The final step involves sautéing the sliced amberjack over medium heat until golden brown.
To achieve this, you can either put the slices directly on the pan or transfer them to a baking sheet first.
Once done, set aside and let rest before serving.
This is how you prepare amberjack using a skillet:
- Place the skillet on medium heat.
- Add some olive oil and wait for it to warm up.
- Sprinkle some salt and pepper on both sides of the fish.
- Cook each side for about two minutes per side.
- When cooked, serve immediately.
What Is The Nutritional Value Of Amberjack?
The nutritional values below are estimates provided by an American Association of Feed Control Officials database that uses data from the USDA National Nutrient Database for Standard Reference.
All nutritional information comes directly from the ingredients list on the product packaging or manufacturer websites.
Calories per 100 grams
- Energy : 1867 kcal / 8903 kJ
- Carbohydrates : 0 g / 0% DV
- Total Fat
- Saturated fat : 0 g / 0% DV
- Mono-unsaturated fatty acids : 0 g / 0% DV
- Poly-unsaturated fatty acids : 0 g / 0% DV
- Cholesterol : 0 mg / 0% DV
- Protein : 21 g / 85% DV
- Dietary fiber : 1 g / 4% DV
This means that amberjack contains very few calories compared with other types of fish.
If you like your food to have more calories than you need, then we recommend trying another type of fish instead.
Vitamins per 100 grams
- Retinol Equivalent VITAMIN A
- 0 mcg / 0% DV
- Thiamine HCL
- 1.4 mg / 7% DV
- Riboflavin
- 2.1 mg / 11% DV
- Niacin
- 24.5 mg / 129% DV
- Folate
- 13 mcg / 69% DV
- Calcium
- 20 mg / 106% DV
- Phosphorus
- 64 mg / 313% DV
- Potassium
- 147 mg / 684% DV
- Iron
- 6.9 mg / 36% DV
- Zinc
- 3 mg / 16% DV
- Copper
- 0.8 mg / 4% DV
- Selenium
- 0.06 mcg / 3% DV
In terms of vitamins, most of these nutrients come from the cod liver oil used in the preparation of the dish.
However, if you prefer not to use any form of animal products, then check out our vegan recipes for tasty dishes made without meat!
What Are Some Health Benefits Of Amberjack?
One benefit of eating amberjack is its high content in omega-3 fatty acids.
These fats offer many health benefits like reducing inflammation, improving heart function, lowering blood pressure, and preventing diabetes.
In addition to these health benefits, there are also other reasons why you should eat amberjack regularly.
- It is an excellent source of vitamin D, which helps your body absorb calcium from foods.
- With its low mercury level, you don’t have to worry about getting too much toxic metal in your diet.
- This fish also contains vitamin B12, which may improve brain development in children over time.
- Lastly, it offers a good amount of selenium, which plays a role in detoxification, immune system support, and cancer prevention.
How Does Amberjack Taste?
The flesh of amberjack is light in color and its texture is similar to whitefish.
Its flavor is sweet with hints of spice, making it perfect for any type of cuisine.
In terms of nutrition, amberjack has high amounts of omega-3 fatty acids.
These fats have been linked to lower risks of heart disease, stroke, hypertension, and diabetes.
It also contains large amounts of vitamin D which helps protect against chronic diseases like cancer and osteoporosis.
What Are Some Popular Amberjack Recipes?
There are many different ways to serve up amberjack.
Here are just a few examples of how people cook their fish:
- Baked in parchment paper
- Sautéed with vegetables
- Roasted on the grill
- Fried
- Marinated
- Crispy skinned
You may also want to consider making amberjack sushi! Here’s a video tutorial about how to roll your own: https://www.youtube.com/watch?v=_wZnV-5gQc8
This article will discuss cooking methods including baking, sautéeing, grilling, frying, and marinating.
We will also talk about how to fillet amberjack so you don’t mess anything up when cutting into it.
How Do You Fillet An Amberjack?
Fillets are cut from the body of the fish in order to remove any bones or other unwanted parts.
The flesh of the amberjack is very soft, so there isn’t much work involved in removing the meat.
You basically just need to use your fingers to peel away the skin and pull off the head and tail.
The only real challenge with filleting an amberjack is getting the right amount of meat on each piece.
If you don’t get enough meat, then the fish won’t have a lot of flavor.
But if you put too much meat on the fillets, they may not cook properly.
What Is The Best Way To Eat Amberjack?
The most common way we consume amberjack is in sushi rolls or sashimi style dishes.
You can also cook them with rice or use them in ceviche recipes.
A good example would be using it in your traditional crab cakes.
When buying amberjack, look at its color.
The flesh should have a dark red hue, which means that it was caught when the water temperature was warm enough to sustain the life of the fish.
If it looks pale or even grayish, then the fish may have been caught during colder months than ideal conditions for growth, resulting in under-developed meat.
What to avoid when eating amberjack
- Avoid consuming amberjack if there are any signs of visible parasites on the skin.
- Do not consume amberjack if it smells bad.
- Also avoid eating amberjack if it contains a lot of bones.
- Avoid eating amberjack if it does not feel firm to touch.
For more information about how to choose the perfect amberjack, check out these tips from Seafood Watch.
What Are Some Amberjack Fish Facts?
This fish is also called yellowtail jack or yellow tail jack.
The name comes from its color which resembles a jade-colored stone.
However, in order to distinguish between these two different species, we have to look at their fins.
Yellowtail jack has a fin on either side of its body while amberjack has only one fin on each side.
The meat is firm and white with red streaks.
Its flavor is milder than other types of tuna but still quite tasty.
If you don’t like strong flavors, then amberjack would be a good choice since it doesn’t contain any spicy ingredients.
It grows up to 25 inches long and weighs around 1 pound per serving.
You can find them in markets year round but they are most common during summer months.
How Can I Make My Amberjack Recipe Healthier?
You have two ways to make your amberjack recipe more healthful.
The first option is simply cutting down on how much fat you use in making the dish.
You don’t want to add too many calories into your diet, so if you use olive oil instead of butter or vegetable oil, you will save yourself hundreds of calories per serving.
The second thing you can do is cut back on salt and sugar.
If you only eat amberjack once in awhile, there’s no need to load up on these ingredients.
Instead, try using lemon juice, herbs like dill or parsley, garlic powder, onion powder, and other savory spices to give your amberjack extra flavor without adding unnecessary sodium.
Ingredients
- 1/2 lb amberjack fillets sushi-grade
- soy sauce for dipping
- wasabi for dipping
- pickled ginger as an accompaniment
- mizuna or other decorative greens for garnish
Instructions
- Cut amberjack fillets into 1/4-inch thick slices on the bias.
- Serve with accompaniments and garnishes on the side.
Video
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.