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Anabolic French Toast Recipe

What Is In An Anabolic French Toast Recipe?

These are the ingredients of this anabolic french toast recipe that will not only give you energy but also boost your metabolism.

The first ingredient of this delicious breakfast recipe is eggs which provide all the essential amino acids for building muscle mass.

The next three ingredients include carbohydrates, proteins, and fats.

These nutrients combine together to form muscles when combined with exercise.

This combination makes up the main part of an anabolic french toast recipe.

In addition, it contains fiber which helps keep us full longer.

As mentioned earlier, this anabolic french toast recipe has a lot more than just eggs.

There are plenty of other nutrients like vitamin B12, zinc, calcium, iron, and magnesium.

All these nutrients play important roles in our body functions especially in keeping the bone healthy, heart functioning well, and brain performing at top speed.

These vitamins and minerals are found naturally in foods such as lean meat, leafy vegetables, nuts, milk products, and dried fruits.

All these nutrients work synergistically when combined.

For example, vitamin C boosts the absorption rate of iron while Vitamin B6 improves the utilization rate of folate.

Folate and Magnesium both improve the efficiency of Zinc by increasing its bioavailability.

So if you want to get all these benefits from one meal, then consider making this anabolic french toast recipe.

There are several ways to cook this anabolic french toast recipe.

You can use either microwave oven or stovetop.

However, cooking time differs depending on how many pieces of bread you put into the pan.

If you have a small skillet, you may need to reduce heat slightly so that the temperature stays low enough to prevent burning.

If you want to prepare this anabolic french toast recipe using a microwave, simply break two eggs into a bowl and mix them with 1 teaspoon of water.

Next, place four tablespoons of oil in a medium sized nonstick frying pan and set it over medium heat until hot.

When the pan starts sizzling, add the bread cubes and stir continuously until they turn golden brown.

Remove the bread cubes from the pan immediately and serve warm.

For those who prefer to make their own anabolic french toast recipes by hand, follow the steps below.

Step #1 – Put 4 tablespoons of butter in a 9×13 inch baking dish and let it melt completely before removing excess fat. Once melted, pour 2 cups of white sugar evenly across the bottom of the dish.

Step#2 – Mix 3 eggs with 3 teaspoons of vanilla extract and ½ cup of heavy cream. Pour this mixture on top of the sugar layer.

Step #3 – Sprinkle half of the cinnamon, nutmeg and salt on top of the batter. Then sprinkle the remaining sugar and cinnamon on top of the batter.

Step #4 – Bake the anabolic french toast at 350 degrees Fahrenheit for 30 minutes. After 30 minutes, remove the dish from the oven and cover with aluminum foil. Let it cool down completely before serving.

How Do You Make Anabolic French Toast?

The first step in making this delicious breakfast is prepping your ingredients.

  • Toast or grill your favorite piece of bread.
  • For mushroom lovers, slice up some fresh button mushrooms on top of the grilled bread.
  • Season both sides of each slice of bread with salt and black pepper.
  • Add 2-3 tablespoons of butter over medium heat.
  • Once melted, add one teaspoon of garlic powder and stir until combined.
  • Next, pour in half cup of milk until it reaches about ½ inch above the surface of the pan.
  • Let cook for 3 minutes before adding in diced onion, red bell pepper, and green pepper.
  • Cook until vegetables soften slightly then remove from heat.
  • In another bowl, beat together eggs, heavy cream, and vanilla extract.
  • Pour mixture slowly over the vegetable mixture while stirring constantly.
  • Return to stovetop and bring to boil before pouring evenly over the top of the already cooked toast pieces.
  • Sprinkle remaining cheese and bacon bits all over the top of the toast.
  • Place under broiler for approximately 5-7 minutes until browned and bubbly.

This anabolic french toast recipe will give you energy throughout the morning and keep you full longer than most other fast food items.

What Are The Benefits Of Anabolic French Toast?

This anabolic french toast recipe is a perfect breakfast for any fitness enthusiast who wants to boost their daily intake of protein.

If you’re not sure if this type of food works for you, it can be helpful to know that most people report feeling more energized after eating it than they would from having cereal.

Protein helps keep blood sugar levels steady throughout the day, which means you won’t experience crashes as often, leaving you feeling less tired and able to focus better on work, school, or anything else you need to complete that day.

The other benefit to consuming a lot of protein at mealtime is that it reduces hunger later in the day.

If you eat a big enough meal before bedtime, it can actually reduce cravings during the night so you don’t have to snack all night long.

That said, if you find yourself waking up hungry several times a day, consider cutting back on how much protein you consume per meal until you get some sort of control over when you feel full each time.

What Are The Side Effects Of Anabolic French Toast?

This dish has been around since the 1950’s but has recently become popular again due to its ability to increase testosterone levels while also providing high amounts of energy.

The main ingredient used to flavor this dish is coffee which contains caffeine, as well as other chemicals known as methylxanthines that can be found in tea and chocolate.

When combined with eggs and bread these compounds work together to produce more testosterone than when using only one or two ingredients.

While it may seem like a good idea to add some sort of stimulant to your diet if you want to boost your performance during exercise, there are several risks associated with overdoing it on coffee and similar substances.

Caffeine increases blood pressure by causing vasoconstriction, which means that it constricts the arteries to prevent too much fluid from leaking out.

As such, consuming too many caffeinated drinks could lead to heart problems later down the road.

Furthermore, caffeine doesn’t just affect the body through the blood stream.

The chemical works directly on cells as well, increasing their metabolism and thus raising energy output.

However, excessive use of caffeine can cause headaches and irritability.

While these symptoms aren’t life threatening they do make people feel tired and agitated after drinking them, making them less effective at working out.

In addition, studies have shown that eating too much sugar can negatively impact your health.

Eating carbohydrates before exercising causes insulin release, which can slow down recovery time.

Furthermore, it leads to increased fat storage because glycogen stores are depleted.

On top of all that, excess carbs can actually reduce testosterone production.

So what does this mean for those looking to take advantage of anabolic french toast? Well, simply put, don’t eat it! Instead, try adding natural sweeteners like honey or agave nectar instead of refined sugars.

Is Anabolic French Toast Safe For Everyone?

Anabolics like Anavar, Deca-Durabolin, Winstrol, Clenbuterol, Trenorol, Tambol, Oxandrin, Primobolan Depot, Andarine, Testosterone Propionate, and many more can be used by athletes as performance enhancers.

These drugs have been banned from sports competitions since 2004 but they still remain legal on the black market.

The most popular drug among them all is testosterone.

Testosterone has long been known to increase lean body mass and decrease fat tissue.

It’s also one of the few natural male hormones that actually increases muscle size.

However, it comes at a price.

While it may benefit some people who use these drugs, there are risks involved.

Some of those include liver damage, heart problems, increased risk of cancer, and even death if used improperly.

In this article we’ll explore whether eating anabolic french toast is safe for anyone.

This is not intended to diagnose any medical conditions nor prescribe treatment.

Consult a physician before using supplements or starting exercise programs.

How Often Should You Eat Anabolic French Toast?

It’s important that you understand how much protein you need each day.

Protein helps keep us strong by building muscles and repairing damaged tissue.

Protein also plays a role in maintaining our immune system.

If we don’t get enough protein, our body starts breaking down protein stores that it has already stored up so that it can use them as energy when needed.

That results in loss of lean mass and muscle strength, which leads to weight gain.

The amount of protein people need depends on their age, gender, height, and weight.

As such, there isn’t one specific number of grams of protein per meal that most people should be aiming for.

For example, a person who weighs 150 pounds would be recommended to consume around 56 grams of protein every two hours while awake.

However, if this same person were to weigh 200 pounds, then they would instead only require 22 grams of protein every 2 hours.

The point here is to make sure that you find a diet plan that fits your needs.

If you want to increase your protein intake over time, consider adding more protein rich foods like meat, eggs, fish, nut butters and dairy products to your daily menu.

You may even try eating small meals throughout the day rather than 3 big ones so that you have smaller spikes in blood sugar levels.

This can prevent insulin spikes from causing fat storage.

What Are The Risks Of Anabolic French Toast?

If you’re looking for a quick breakfast that can be made in minutes and doesn’t require any cooking, you may want to try this Anabolic French Toast Recipe.

The ingredients used here aren’t anything new or particularly special.

You could also use plain old eggs and bread if you don’t have time to make it from scratch.

But there’s something about this particular recipe that makes it stand out among other simple breakfasts like oatmeal, muffins, pancakes, etc.

In addition to being easy to prepare, this dish provides a good amount of protein.

A single serving contains 4 grams per slice.

That’s more than most meat dishes on its own! Protein has long been known as one of the key building blocks of muscle tissue.

So even though this isn’t exactly a meal designed specifically for bulk gainers, it still packs enough protein to keep your muscles growing.

There isn’t much risk involved either.

The only real drawback is that you need to wait until after eating for it to kick in.

If you haven’t eaten yet, then it won’t do you any good.

And since you’ll probably be hungry by then anyway, you might just end up eating some extra calories instead of burning them off.

So while it’s not a perfect solution to getting leaner, it does work well when combined with a low calorie diet program.

The next section explains how to incorporate anabolic french toast into your workout routine.

What Are The Benefits Of Anabolic French Toast?

This is one of my favorite breakfast recipes as it’s packed full of all sorts of good stuff that I need for optimal health.

Anabolic French Toast Recipe Ingredients

  • Eggs – Eggs are rich in choline which helps increase testosterone production by the body. Choline also aids fat metabolism and improves insulin sensitivity.
  • Bread – Bread contains complex carbohydrates which provide energy during exercise. They also contain B vitamins including niacin, pantothenic acid, and riboflavin which are important for healthy skin, hair, nails and bones.
  • Mushrooms – Mushrooms have been shown to improve immune function and reduce inflammation. So if you can get away with eating them every morning then go ahead! You won’t regret it.

What Are The Side Effects Of Anabolic French Toast?

The most common side effect from eating this type of food is nausea.

If you’re not used to any sort of unusual foods then it can be hard to get used to them.

The other issue that comes up when people eat too much protein is kidney stones.

Kidney stones are small clumps of minerals that form inside the kidneys.

They don’t cause pain, but they can affect how well urine flows through the body.

Kidney stones also increase the risk of infection.

If you have a history of kidney stones, it may be best to wait before trying out this particular meal.

Is Anabolic French Toast Safe For Everyone?

Yes! Anabolic French Toast is completely safe for anyone who wants to eat it.

It’s also one of the most delicious breakfast foods out there.

If you want to try something different this morning, give this anabolic french toast recipe a shot.

You won’t be disappointed!

Anabolic French Toast Recipe

These are the ingredients of this anabolic french toast recipe that will not only give you energy but also boost your metabolism.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Anabolic French Toast Recipe
Servings: 3
Calories: 954kcal


  • skillet, frying pan or griddle


Anabolic French Toast

  • 2 large eggs
  • 2 egg whites
  • ½ cup milk
  • 1 tablespoon sugar free syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 pinch salt
  • 4 slices slices bread
  • 2 tablespoon butter

Egg White French Toast

  • ½ cup egg whites

Vanilla or Chocolate Protein Cream Topping

  • ½ scoop Protein Powder of Choice
  • ½ cup Greek Yogurt
  • 1 tablespoon Sugar-free pudding mix


  • Separate the egg whites from 8 eggs if you’re using actual eggs. Cinnamon, low-calorie sweetener, and combine thoroughly in a blender.
  • One by one, dunk the bread slices in the egg mixture.
  • They should be baked for 15 minutes at 350°F when placed on a baking sheet. You may also fry it on a griddle over medium heat. When the first side is finished, flip the pieces over. Cook until well heated.
  • Serve with sugar substitute and syrup with no calories.



Calories: 954kcal | Carbohydrates: 85g | Protein: 58g | Fat: 41g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 408mg | Sodium: 1919mg | Potassium: 916mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1380IU | Vitamin C: 0.2mg | Calcium: 479mg | Iron: 6mg
Tried this recipe?Let us know how it was!
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