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Baked Salmon Sushi Recipe

Baked salmon sushi recipe is a delicious mix of fresh salmon, sushi rice, and flavorful seasonings.

The salmon is perfectly cooked and the sushi rice is fluffy and slightly sweet.

The seasonings add a unique flavor that is sure to please any palate.

Enjoy this delicious dish for a delightful and healthy meal!

What type of ingredients do you need for a baked salmon sushi recipe?

Sushi rice:

  • Sushi rice is a sushi staple. It’s made from short grain Japanese rice (usually white or brown), water, and a liquid known as kōmochi or sushi vinegar.
  • Sushi vinegar is a mix of sake, sugar, and salt. It can be bought separately; however, you may already have it in your pantry.
  • Sake is a fermented beverage made from rice (usually nigori) or barley.
  • Water: Cooking the rice in water allows it to brown evenly

What is the cooking time for baked salmon sushi ?

First and foremost, let’s talk about the type of salmon sushi you’re making.

Baked salmon sushi is a traditional type of sushi made with salmon.

This popular Asian dish is composed of thinly-sliced salmon (or salmon belly) and flavored rice (such as Japanese sushi rice).

The preparation time for this dish depends on the size of your salmon.

For example, if you’re using a 6-ounce (170-gram) piece of salmon, you need to cook the rice for 10 minutes.

Put it in the oven, set the timer, and wait for 10 minutes to pass until the rice has finished cooking.

How do you make sure the salmon sushi is cooked through without overcooking it ?

One of the most common complaints about salmon sushi is that it’s overcooked by the time it reaches the table.

The solution to this problem is simple; cook it enough, but not too much.

You can easily check whether the salmon is cooked enough by angling a chopstick (or your fork or knife) into the center of the fish.

If it’s still white inside, then you haven’t cooked it long enough.

A second indicator of over-cooking is that mayo has seeped out of the salmon and into the rice.

This means you’re overcooking the salmon, so start with a thin layer of rice, then add a thin layer of mayonnaise, then a layer of salmon, and then another thin layer of rice.

Is there a way to make the salmon sushi more flavorful ?

The salmon sushi is unique in that there are no seasonings other than salt and sugar.

This means that the salmon sushi shouldn’t be too salty or too sweet, so you should use something familiar to you.

You can experiment with different fruits and vegetables to add flavor.

What type of ingredients should you avoid when making baked salmon sushi ?

Salmon is a very popular raw fish and topping on sushi.

Most people will get salmon at their local seafood store.

Salmon is an excellent source of omega-3 fatty acids, vitamin D, protein, and other nutrients.

The problem with salmon is that a lot of the fish ends up being frozen or smoked.

Some may have corn or soy in it which can be unhealthy for people with certain dietary restrictions.

If you are getting your salmon from a fish market, then you have a better chance of avoiding these ingredients.

You should look for the words “wild-caught” on the label.

This means that the fish has not been farmed or fattened in any way.

It is more likely that the fish has been caught near its natural habitat and has not been fattened in any way.

Is it possible to substitute salmon with a different type of fish ?

It’s possible to substitute salmon with other types of fish, like tuna, for example.

The key is to select fish that has a similar density and thickness.

This type of fish should be around 6-inches long.

Whether you use tuna or another type of fish, make sure you check the label to ensure it is low in mercury.

If you’re not certain about the freshness of the fish, make sure to freeze it first.

This will help stop bacterial growth while preserving the nutritional value.

Are there any other ingredients that you can add to the baked salmon sushi to make it more interesting ?

You can also make baked salmon sushi with scallops.

Scallops are a bit different in flavor and texture from salmon, but they will add a nice variety to the sushi.

If you would like to add scallops, prepare them as though you were preparing the salmon and then follow the recipe for Baked Salmon Sushi.

What is the best way to serve the baked salmon sushi ?

Serve the salmon sushi with a sauce of your choice or a simple soy or ginger rice vinegar to taste.

You can also serve this dish with some pickled ginger, mayonnaise and wasabi paste for topping.

What are some tips for making the perfect baked salmon sushi?

While this recipe is simple and easy to adhere to, there are some things to keep in mind.

Consistency is the most important part in making sure the sushi rice turns out perfectly every time.

Here are a few tips to make sure you get the best results possible:

  • Is your sushi rice even ? You can use a flexible digital scale or a ruler to check for rough edges or uneven pieces of rice.
  • A glass bowl is preferable to store the sushi rice in. Occasionally, the bowl may crack because of heat build up in your oven, which damages its integrity.
  • If you have a small oven, set it at its lowest temperature. The purpose is to cook the salmon evenly so there won’t be any burnt spots on it. Also, make sure you take out the salmon halfway through baking so that it will not overcook quickly.

What are the health benefits associated with eating baked salmon sushi ?

The two largest benefits of eating baked salmon sushi are its high protein content, which is the essence of muscle growth and repair and its Omega-3 fatty acids.

The other benefit is that it is good for weight loss and associated with reduced risk of heart disease

To learn more about the health benefits of baked salmon sushi and to see a complete list of all the health benefits of baked salmon sushi, read on.

Baked Salmon Sushi Recipe

Baked salmon sushi recipe is a delicious mix of fresh salmon, sushi rice, and flavorful seasonings.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dishes
Cuisine: American
Keyword: Baked Salmon Sushi Recipe
Calories: 2249kcal


  • 2 cups short-grain white rice
  • 3- inch piece ginger
  • 1 cup rice-wine vinegar
  • 2 tablespoons sugar
  • Kosher salt
  • 12 ounces salmon
  • 2 carrots
  • 2 mini cucumbers
  • 1/2 teaspoon toasted sesame oil
  • 1/4 cup mayonnaise
  • 1 avocado
  • 1 tablespoon sesame seeds
  • 6 sheets toasted nori
  • Soy sauce


  • Step 1
  • A 400 degree oven is recommended. Rice should be rinsed multiple times in fresh water while being stirred up with the fingertips. While you prepare the remaining ingredients, place in a colander over a bowl to drain.
  • Step 2
  • Ginger should be paper-thinly sliced against the grain using a mandoline or vegetable peeler (to yield 1/2 cup). Ginger should be blanched for 5 seconds in a small pot of boiling water before being drained. Add 3/4 cup vinegar, 2 tablespoons sugar, and 2 tablespoons water to the pot and put it back on the stove. Add salt sparingly to the dish. Stirring to help the sugar dissolve, bring to a simmer. Half of the vinegar mixture is set aside; the remaining vinegar mixture is combined with blanched ginger and placed aside. Complete cooling.
  • Step 3
  • In a small pot, combine 2 1/2 cups water and the rice. Boiling is followed by lowering the heat and covering. Cook for about 12 minutes, or until the rice is soft and the water has all been absorbed (you may also cook the rice in a rice cooker as directed by the manufacturer). Get rid of the heat. For an additional 10 minutes, leave the lid on. Place the rice in a big bowl and let it cool for five minutes. Using a broad spatula or plastic bench scraper, fold in one-fourth of the leftover vinegar mixture while rapidly cooling the rice by fanning it as you do so. Use a fresh kitchen towel to cover. Save any leftover vinegar mixture for assembly.
  • Step 4
  • Salmon should be thoroughly salted and left to stand for 10 minutes while the rice cooks. Clean off. In the meantime, combine the remaining 1/4 cup vinegar, 1 teaspoon each of sugar and salt, and sesame oil with the cucumbers and carrots. Set aside. For 8 to 10 minutes, roast salmon on a rimmed baking sheet coated with paper until it is just cooked through. After cooling, divide into 6 parts.
  • Step 5
  • A bamboo rolling mat should be placed with the long side nearest to you and 1 sheet of nori, shiny side down, on top. Use the remaining vinegar mixture to moisten your hands before carefully pressing 3/4 cup of rice across the nori, leaving a 1/2-inch border all around. On the center of the rice, equally distribute 2 teaspoons of mayonnaise. Over the center of the rice, distribute equally 1/3 cup of the vegetable mixture, 1 serving of salmon, and a few slices of avocado. Sprinkle sesame seeds on top. Use the mat to fold the bottom third toward the center, beginning with the edge that is closest to you. Press evenly over the roll to compress the filling. Repeat with a second rotation and softly push one more.



Calories: 2249kcal | Carbohydrates: 221g | Protein: 94g | Fat: 106g | Saturated Fat: 16g | Polyunsaturated Fat: 42g | Monounsaturated Fat: 40g | Trans Fat: 0.1g | Cholesterol: 211mg | Sodium: 653mg | Potassium: 4121mg | Fiber: 26g | Sugar: 46g | Vitamin A: 22070IU | Vitamin C: 54mg | Calcium: 282mg | Iron: 18mg
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