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Beyond Meatball Recipe

  • 13 min read

If you’re looking for a new, tasty vegan meal option that doesn’t involve dry or bland tofu, then these Beyond Meatballs are for you.

What Is The Main Ingredient In Beyond Meatballs?

Beyond Meatballs are made up of a mixture of beans (lentils), wheat flour, vegetables, and spices.

The main ingredient in this recipe is lentil flour.

The other ingredients include water, soy sauce, onion powder, garlic powder, salt, pepper, turmeric, baking soda, and paprika.

Lentil flour has been used as an alternative to animal products since the 1960s.

It can be found in many grocery stores today, so it may be easier than ever before to find this product at your local supermarket.

In addition to being a great source of plant-based protein, this bean flour also provides fiber, iron, vitamin B12, folate, calcium, zinc, magnesium, potassium, phosphorous, copper, manganese, thiamine, riboflavin, niacin, pantothenic acid, selenium, and phosphorus.

Although lentil flour does not contain any cholesterol, it still contains saturated fat from its high levels of stearic acid.

This means that if you have heart disease, you should limit yourself to just two servings per week.

Beyond Meatball Recipe

What Makes Beyond Meatballs Different From Regular Meatballs?

Beyond Meat Balls have no animal products of any kind at all – they’re 100% plant based.

The balls contain only soy protein isolate and pea flour, as well as some other ingredients like onion powder, garlic powder, salt, and pepper.

The taste of these balls is very close to traditional meatballs, so if you don’t want to give up on your favorite old recipes, this alternative will be right up your street!

How Are Beyond Meatballs Cooked?

Beyond Meatballs are made by combining ground beef with bulgur wheat in order to create an excellent plant-based alternative to traditional meatballs.

The result of this combination is a flavorful meatball that provides all of the necessary nutrients needed to maintain good health.

The process involved in making Beyond Meatballs requires minimal effort on behalf of the cook.

Simply combine the ingredients together using your hands and mix until they reach the desired consistency.

Once mixed, place them into a baking dish before placing it under the broiler for approximately 7 minutes.

During this time, the outside will turn crispy while the inside remains tender and juicy.

While cooking, be sure not to overcook your Beyond Meatballs as they become tough if left too long in the oven.

If you want to add some additional flavor to your creations, feel free to use any number of herbs such as basil, rosemary, oregano, and thyme.

You could also try adding garlic, onion powder, salt, pepper, and even cayenne pepper to enhance the overall taste experience.

Once your Beyond Meatballs are done, simply remove them from the oven and enjoy! They should have turned golden brown and crispy on the outside while remaining soft and moist within.

Beyond Meatball Recipe

What Can I Serve Beyond Meatballs With?

These are great as an appetizer or side dish because they have such a rich taste – it really does taste like beef!

They also hold up well to cold temperatures so if you don’t want them melting into mush when you take them out of the freezer, store them individually wrapped in plastic wrap (or even better, use Ziploc bags).

You can pair Beyond Meatballs with anything from salads to pasta dishes.

  • Pasta Bolognese – add some extra veggies and cook on medium heat until everything is tender. Serve over egg noodles.
  • Vegetable Stir Fry – toss some vegetables with soy sauce, sesame oil, garlic powder, pepper, and whatever other flavors you fancy.
  • Pizza – spread pizza dough with tomato paste and top with shredded mozzarella cheese, sliced black olives, and fresh basil leaves.
  • Mushroom Risotto – start by sauteing onion and mushrooms in olive oil. Add rice and let simmer for about 15 minutes while stirring frequently. Then stir in stock and seasonings of choice. Finish with Parmesan cheese.
  • Crispy Tofu Sandwich – grill up some crispy tofu slices and place between two pieces of bread. Fill each slice with lettuce, tomatoes, and your favorite condiments.

Beyond Meatballs come in three different sizes:

  • 3oz – Perfect for one person, this size makes enough for 4 servings at 1/4 cup per serving.
  • 6oz – Great for 2 people, this size makes enough for 8 servings at 1/8 cup per serving.
  • 12oz – Make sure you double this recipe since this size makes enough for 12 servings at 1/16 cup per serving.

How Long Will Beyond Meatballs Last In The Fridge?

This recipe makes around six servings of Beyond Meatballs, which means they should keep well enough in the refrigerator for up to three days.

If you have any left over after this time, don’t worry – just pop them into the freezer until you need another batch!

They’ll remain frozen solid for at least four months before thawing out completely.

Storage tips for fresh foods

  • Use within 3 days if possible (or 1 week if not)
  • Keep refrigerated but avoid freezing
  • Store in an airtight container away from other foodstuffs to prevent cross contamination

Can I Freeze Beyond Meatballs?

Yes, it is possible to freeze Beyond Meatballs so they can be enjoyed later on when time permits.

It is recommended that you store them in an airtight container as this helps to keep their texture fresh longer.

You should also ensure that there is no liquid inside of the bowl before freezing them.

It may take up to 3 months for frozen food to defrost completely but some foods need more than others.

For example, ice cream needs around 2 weeks while soups only require 4 days to thaw out fully.

So if you want to avoid any freezer burn, remember to give your Beyond Meatballs plenty of time to defrost before eating them!

Beyond Meatball Recipe

What Is The Nutritional Information For Beyond Meatballs?

The Beyond Meatballs contain all of the essential nutrients found in animal products, including iron, vitamin B12, zinc, calcium, magnesium, and potassium.

The only difference between them and their traditional counterparts is that they don’t have any added cholesterol (unless you eat them on top of an egg).

They also contain less saturated fat than regular ground beef and more omega 3s than eggs.

Here is what each serving contains per 100 grams:

  • Calories: 200
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Carbohydrates: 2 g
  • Dietary Fiber: 1 g
  • Protein: 21 g
  • Vitamin D: 0 IU
  • Potassium: 730 mg
  • Folate: 25 mcg
  • Niacin: 5 mg
  • Riboflavin: 1.6 mg
  • Thiamine: 0.3 mg
  • Vitamin A: 15% DV
  • Vitamin C: 30% DV
  • Phosphorus: 250 mg
  • Iron: 10% DV
  • Zinc: 6% DV
  • Copper: 9% DV
  • Selenium: 27% DV
  • Manganese: 20% DV
  • Iodine: 150% DV
  • Butter: 19% DV
  • Egg Yolk: 17% DV
  • Lard: 16% DV
  • Milk: 14% DV
  • Olive Oil: 13% DV
  • Wheat Flour: 11% DV
  • Almond Milk: 10% DV
  • Coconut Milk: 8% DV
  • White Rice: 6% DV
  • Brown Rice: 6% DV

As you can see from this table, Beyond Meatballs don’t taste like they should at first because they lack the typical texture and taste we expect from meat.

However, once you start eating these yummy balls, you will soon realize how much better they are!

Where Can I Buy Beyond Meatballs?

You know what they say about imitation meats…they taste just like the real thing! But where exactly can I find them in my local supermarket? It turns out there aren’t many places that sell Beyond Meatballs, but those that do will likely be carrying some kind of frozen food section.

If you want to try this at home, check online stores first because it’s always better to order from an established brand than go through the hassle of finding one yourself.

Beyond Meatballs on Amazon

Amazon has a wide variety of products available, so if you don’t see any listed specifically under “Meatballs”, scroll down until you find something called “meatless meatballs” or similar terms (such as “vegan meatballs”).

You should also look up the product name by itself, since different brands have slightly different names for their products.

For example, Trader Joe’s sells its own version of Beyond Meatballs, which we reviewed here before.

However, other companies may not carry all of the same items—and even if they do, you might need to search around to find the exact item you want.

For example, our review of Trader Joe’s Beyond Meatballs noted that the company sold both regular and gluten free versions of the dish, though only the former was labeled as such.

The package lists calories per serving, fat content, sodium content, and total carbohydrates.

You can also add the ingredients list to your shopping cart here.

Beyond Meatballs on Walmart

Walmart carries several varieties of Beyond Meatballs, including ones made with beef, chicken, turkey, and seafood.

There’s no specific category marked “Meatballs”, but it does show up when searching for anything related to vegetarian foods.

Here’s the full selection, sorted alphabetically:

  • Beef
  • Chicken
  • Turkey
  • Seafood

As you can see, there isn’t much variation between the various types of meatballs.

They all contain soy, rice flour, wheat starch, vegetable oil, salt, onion powder, garlic powder, paprika, natural flavors, yeast extract, caramel color, xanthan gum, monosodium glutamate, and dextrose.

There are also optional ingredients like sugar, egg white, and lecithin included in some of the packages, but none of them seem necessary based on the ingredient list alone.

The packages also include calorie counts, fat content, sodium content, and carbohydrate count.

We would recommend ordering from the store rather than buying directly from the manufacturer, since the website doesn’t provide any details regarding the quality of the product.

How Do I Make Beyond Meatballs?

You may be wondering how to prepare this dish.

The good news is it’s very simple! All you need is an egg substitute (you may want to check out our guide on making vegan eggs), some frozen peas, and some salt and pepper.

You also might want to add some garlic powder if you have it available.

If not, don’t worry about it because we won’t tell anyone.

Now mix all those ingredients together in a bowl until they form into small spheres.

Then place them onto a baking sheet covered by parchment paper so they will keep their shape while cooking.

Bake at 350 degrees Fahrenheit for 25 minutes.

When done, remove from oven and allow to cool before eating.

What Are Some Reviews Of Beyond Meatballs?

Beyond Meatballs have been getting rave reviews from people living on plant-based diets since they were first released in 2018.

The company behind them, Beyond Meat, sells their products in over 40 countries around the world.

They also boast an impressive 4.5 star rating on Amazon, which is even higher than other popular brands like Gardein (4.6 stars).

Many reviewers praise Beyond Meatballs for being “meaty” without tasting like it, while others say they taste just as good as real meatballs.

The only downside to Beyond Meatballs is that they aren’t exactly cheap—they cost $10 per pound.

But if you buy more than one bag at a time this price becomes much easier to swallow.

If you decide to purchase a pack of four bags instead of two, you can save almost 50%.

That said, many people find the product value to be worth the extra money.

Here are several reviews from customers who love Beyond Meatballs so much they want to share their thoughts about this unique food item with our readers.

  • “I made these last night and ate them all by myself! Seriously, these are amazing. I don’t think I’ve ever had anything quite like them before. It’s hard not to eat too many because they’re really yummy!” – Dora
  • “These look awesome and taste great! My husband was skeptical but he loved them! He says they tasted better than any veggie burgers he has tried!” – Jodi
  • “Oh my goodness, these are absolutely fantastic!!! I am definitely going to add these to my regular rotation!” – Jennifer
  • “OMG…these are AMAZING!! I’m so excited to try these out next week when we go camping.” – Erin
  • “My son loves these. This is his favorite thing to eat since he got off dairy.” – Lauren
  • “I made these yesterday afternoon and they came out perfectly! Everyone loved them!” – Amanda
  • “They are super flavorful and very juicy! I highly recommend these guys! You will never order another meatball again after trying these!” – Matt
  • “Wow. I was expecting something gross, but these are actually pretty decent. I would definitely give them 5 stars except for the fact that they didn’t hold together well enough to cook through. So I ended up eating most of them raw straight out of the pan.” – Adam
  • “It tastes like what I remember meatballs tasting like, but it isn’t animal flesh. I’m pretty sure this stuff could pass for beef.” – James
Beyond Meatball Recipe

Beyond Meatball

Beyond Meat is used to make a hearty, meaty, plant-based meatball. You can have these meatballs on the table in under 30 minutes, whether pan-fried or baked.
Prep Time: 20 minutes
Cook Time: 1 hour
Course: Main Course
Cuisine: Italian
Keyword: Beyond Meatball
Servings: 20 meatballs
Calories: 70kcal

Equipment

  • 1 Large skillet

Ingredients

  • 1 lb Beef
  • 1 ½ tbsp bread crumb
  • ¾ tsp garlic chopped
  • 1 tbsp onion chopped
  • 1 tsp basil chopped
  • 2 tsp parsley chopped
  • 2 ½ tbsp parmesan cheese shredded, plant-based options available
  • ½ tsp Italian seasoning
  • 1 tbsp olive oil
  • Pinch black pepper
  • Pinch kosher salt
  • 23 oz Prego Italian Sauce Fresh Mushroom

Instructions

  • Combine Beyond Beef, bread crumbs, parsley, basil, onion, garlic, Italian seasoning, and parmesan cheese in a large mixing bowl.
  • Mix thoroughly and roll into 1 oz golf-sized balls. Place aside.
  • In a large skillet over medium-high heat, heat the olive oil.
  • Cook until the meatballs are brown on all sides.
  • Remove the meatballs from the skillet once they have developed a nice crust.
  • Clean the skillet before returning it to the stovetop over medium heat.
  • Fill the skillet halfway with marinara.
  • Bring the sauce to a simmer before returning the meatballs to the skillet.
  • Cover the skillet and cook the meatballs for up to an hour. Enjoy! Serve with your favorite pasta.

Video

Nutrition

Calories: 70kcal | Carbohydrates: 1g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 17mg | Sodium: 31mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 7IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg
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