This black chana recipe is an absolute must-try!
It’s a flavorful and hearty dish that’s packed with protein and fiber.
The flavors come together perfectly to create a delicious, filling meal that’s sure to become a favorite.
What ingredients are needed for a black chana recipe?
For the black chana recipe, you will need:
- Black chana (also known as split peas) – about 1 pound (450g) in weight
- Water – 2 quarts (1.9L)
- Onion – half a large onion
- Garlic paste – 1 teaspoon (5g) minced garlic
- Pinch of salt or more to taste
- Chopped carrots – 4-6 medium sized carrots, cut into small pieces
- Tomato sauce – 1/3 cup (75ml)
You can substitute the onion, vinegar and tomatoes with any other ingredients of your choice.
Black chana is sold in the markets, it’s cheap and easy to prepare.
You may want to check out other chana recipes too.
What is the cooking time for black chana?
Black chana is the dried and split black chickpea that is sold in bulk and can be stored for up to 2 years.
Black chana has a long cooking time, usually 25 minutes.
It’s long cooking time allows the food to cook evenly and develops the flavors in the beans well.
This makes black chana an ideal choice for a slow cooker meal.
How does one make a flavorful black chana dish?
Black chana is a staple in Indian cuisine, and this creamy dish is a great way to enjoy it.
It’s made by slowly braising black chana (or cannellini beans) in a flavorful broth until they are tender and creamy.
Black chana is easy to make and can be served as a main course or side dish.
This black chana recipe is an absolute must-try!
It’s a flavorful and hearty dish that’s packed with protein and fiber.
The flavors come together perfectly to create a delicious, filling meal that’s sure to become a favorite.
Plus, it’s easy to make and can be served as a main course or side dish.
Enjoy!
What is the nutritional value of black chana?
Black chana is a staple in many Indian households, especially in North India.
It’s also known by its Hindi name, kala chana, which means black beans.
Black chana is a great source of fiber and protein.
It belongs to the legume family and contains 30 grams of fiber per cup.
This makes it an excellent source of fiber, which can help to promote a healthy digestive system.
It also supplies 15 grams of protein per cup.
That makes it an excellent source of protein for individuals who follow a vegan or vegetarian diet.
Those who are actively following a plant-based diet may also benefit from this protein-rich black chana recipe.
One cup (about 200 grams) of black chana provides 45 calories, 2 grams of fat, 4 grams of saturated fat and 28 grams of carbohydrate.
It also contains 6 grams of protein, which is very high in comparison to other bean dishes.
What are some tips for successfully cooking black chana?
Most of the time, when we talk about cooking black chana, we are talking about a spicy and flavorful dish that’s all about chana masala.
A little bit of spice and flavor is added to this dish by using fresh spices and chilies.
If you’re looking for a good black chana recipe, this one is sure to please your palate.
If you want to make it a bit more authentic, you can use some homemade garam masala as an alternative to commercially available curry powders.
Is black chana a good source of protein?
Black chana is a member of the broad bean family that includes yellow, green and brown beans.
Black chana is a dark-skinned variety of the brown bean, which means it has a more intense flavor than the green or yellow varieties.
The nutritional information for black chana is shown in the table below.
Black chana is a good source of protein, with 19 grams per cup.
It also provides 20 grams of fiber per cup, which will assist your digestive system.
The only other food on the list that provides more protein and fiber is quinoa.
How long can cooked black chana be stored in the refrigerator?
You can store cooked black chana in the refrigerator for up to two days.
To extend the shelf life of your black chana, you should store it in an airtight container or bowl and keep it in the freezer.
Are there any health benefits associated with eating black chana?
This black chana recipe is rich in protein and fiber, as well as other vitamins and minerals.
It also contains a decent amount of iron, which is an important mineral in the body that helps form red blood cells and helps to transport oxygen throughout the body.
Are there any special techniques needed when preparing black chana?
This is a dish that needs to marinate for at least 4 hours, and you don’t need to cook it in a slow cooker.
But you do have to pre-cook the chana and soak the beans overnight depending on how you prefer to make them (boil-in-a-bag or soak in water overnight).
The soaking process is optional, but highly recommended. It will allow the beans to cook up softer.
Many people swear by this step because of the texture, but I personally prefer the texture of cooked black chana.
If you’re new to cooking beans, I recommend soaking your beans overnight.
This will allow them to soften more, making them easier to mash.
If you haven’t soaked your beans before, follow this simple steps for soaking your beans.
Here’s an easy video tutorial that shows how to soak your black beans.
A large pot or a Dutch oven will work best for this recipe.
You can also use a slow cooker if you don’t have a Dutch oven available.
Finally, a food processor is needed for a few of the steps.
It’s great for mashing the garlic, chopping the onion and garlic, and chopping the jalapenos.
A hand mixer is also helpful for mixing together all the ingredients before cooking.
What side dishes go well with a black chana recipe?
Black chana is a filling dish, so it makes sense that sides would be great with it.
The same goes for the main course.
Here are some side dishes you can try:
- Cauliflower rice? Yes! This dish pairs well with black chana.
- A bowl of steamed vegetables? Perfect!
- A few slices of buttered toast? Absolutely!
Equipment
- 1 Bowl
Ingredients
- 1 cup kala chana
- water (for soaking and cooking)
- ½ tsp salt
- 3 tbsp oil
- 1 bay leaf
- 1 inch cinnamon
- 1 pod black cardamom
- 1 star anise
- 2 pod cardamom
- 1 tsp cumin
- 2 onion (finely chopped)
- 1 tbsp ginger garlic paste
- ½ tsp turmeric
- 1 tbsp chilli powder
- 1 tsp coriander powder
- ½ tsp cumin powder
- 1 tsp aamchur
- pinch hing
- 1 tbsp kasuri methi (crushed)
- 2 chilli
Instructions
- First, rinse 1 cup of kala chana thoroughly in a big dish. Soak for at least 6 hours in ample water. Transfer the chole to the cooker after draining the water. ad 3 cups of water and 1/2 tsp. salt.
- Once the chole is properly cooked, pressure cook it for 5 whistles under cover. put aside.3 tbsp of oil are heated in a big kadai. Add one bay leaf, one inch of cinnamon, one black cardamom, one star anise, four cloves, two pods of cardamom, and one teaspoon of cumin.Cook the spices until they become fragrant over a low flame.Add 2 onions and 1 tablespoon of the ginger-garlic paste immediately, and sauté until the onions are golden brown.Add 12 tsp turmeric, 1 tbsp chilli powder, 1 tsp coriander powder, 12 tsp cumin powder, 12 tsp garam masala, 12 tsp aamchur, and a teaspoon of hing while maintaining a low flame.
- Cook the spices until they become fragrant over a low flame.now stir in 2 cups of tomato puree and 1/4 teaspoon of salt.Saute until the sides of the oil separate.additionally include and smooth mash 12 cup cooked chole.Once everything is thoroughly blended, cook for one minute.now mix in water and pressure-cooked chole well.Blend thoroughly, adjusting the consistency as necessary.
- For 10 minutes or until the flavors are completely absorbed, simmer covered.Add 3 tbsp coriander, 2 chillies, 1 tbsp ghee, and 1 tbsp kasuri methi to the dish as well. Mix well.
- Lastly, eat the kala chana curry with rice, roti, or puri.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.