If you’re looking for an easy-to-make, healthy meal that will impress all of your guests then look no further than this Blackstone Smash Burger.
The Blackstone Smash Burger is perfect if you want something quick but still fancy enough for company – it takes just 20 minutes to prepare and only requires three main ingredients.
What Is The Blackstone Smash Burger?
This tasty treat has been created by Chef Jeffery Lees at The Blackstone Hotel in London.
It was originally designed as part of their ‘Smash Meal’ menu but now they serve it on its own too.
It consists of two beef patties, lettuce, tomato, cheese, onion rings, pickle slices, ketchup, mustard and mayonnaise, served between two brioche buns.
You can also add fries or salad as extras.
If you don’t have any brioche buns on hand, you could substitute it with another bun type such as a hamburger roll.
If you choose to do so, make sure you use a gluten-free bread – otherwise you might find yourself feeling a little queasy after eating one of these burgers.
You’ll need to get some fresh ingredients together ahead of time though, as the Blackstone Smash Burger is best enjoyed when freshly prepared.
To save time, try making everything in advance except for the onions which should be chopped up while the meat is being cooked.
How long does the Blackstone Smash Burger take to cook?
In order to achieve maximum flavor, we recommend cooking them under medium heat (about 400 degrees Fahrenheit) for around 5 minutes per side.
Once cooked, allow the burgers to rest before serving.
For a thicker patty, cook them longer.
For example, if your burger tends to flatten out during cooking, you could increase the temperature to high (around 500 degrees F).
However, bear in mind that this means the burger will likely stick to the pan more easily.
Is the Blackstone Smash Burger suitable for vegans?
The Blackstone Smash Burger is not vegan because it contains dairy products in the form of mayo and cheese.
However, there are plenty of other options available to satisfy even the most strict of vegans.
Vegetarians, lactose intolerant individuals and those who simply prefer to avoid animal protein altogether can opt for a vegetarian version instead.
Where Did The Blackstone Smash Burger Come From?
This particular version of the burger was made by chef Andrew Coughlin – he posted his creation on Facebook in the hopes of finding new ways to use up leftover vegetables or even fruit that had gone off.
He didn’t expect it to go viral, so much so that the post has been shared over 2 million times since being published on April 17th 2020.
Coughlin originally came up with the idea after trying to find a way to use some broccoli rabe (a type of leafy vegetable) left over from one night’s dinner.
He decided to combine the two into a simple dish to share with friends at work who were also struggling to make good use of their produce.
The result was a tasty treat that everyone enjoyed.
After seeing such a positive response to the post, he decided to put together this recipe as a more permanent solution for those nights when you feel like cooking but don’t have anything fresh in the fridge.
Who Created The Blackstone Smash Burger?
Blackstone Smash Burgers were first brought into existence by a guy named Jason Crain who was inspired to create his own version of a classic hamburger after watching a television program about McDonalds’ secret menu items.
Jason has since sold over 300,000 burgers on Kickstarter alone.
The success of these burgers led him to open up his own restaurant called “Smashburger” where he serves them alongside other creations like the Smashburger Wrap and the Smashburger Shake.
Jason’s latest creation however is the Blackstone Smash Burger which features a patty made out of ground chicken mixed with black beans and spices, served between two slices of pita bread with lettuce, tomato, onion, garlic mayo, and spicy pickles.
This unique twist on the traditional hamburger means that everyone can enjoy these tasty sandwiches without having to worry about any allergies or intolerances as the only ingredients used are safe for most people to consume.
What Are The Ingredients In A Blackstone Smash Burger?
When creating this tasty dish, you won’t need any special equipment or kitchen tools.
All you will need is a microwave oven, some raw chicken breast meat (you can use beef too), and buns.
- 1/4 cup mayonnaise
- 3 tablespoons ketchup
- 1 teaspoon dried dill weed
- 1 tablespoon lemon juice
- 1 pound boneless, skinless chicken breasts
- Salt & pepper
- 12 hamburger buns
You’ll also need a small mixing bowl, a plate, a rolling pin, and cooking spray.
How Do You Make A Blackstone Smash Burger?
This Blackstone Smash Burger isn’t as difficult or complicated as some other recipes out there.
It’s actually quite simple – you need to combine two different types of meat and add some fresh vegetables on top.
The final product should resemble a hamburger patty with a nice juicy center and crispy edges.
- 1 onion (chopped)
- 4 slices of bread (torn into small pieces)
- Ground beef (we used 80/20 ground beef which has a mixture of lean meat and fat in it)
- Sliced tomatoes
- Cheddar cheese (shredded)
- Butter (melted)
- Salt & pepper to taste
- Olive oil
- Garlic powder
- Onion powder
- Bacon bits (optional)
- Preheat oven to 350 degrees Fahrenheit
For those who aren’t familiar with Blackstone Smash Burgers, they’re essentially a mash up between a traditional American burger and a chicken nugget.
They have a similar texture to chicken nuggets while tasting like a burger patty.
What Is The Nutritional Information For A Blackstone Smash Burger?
Blackstone Smash Burgers aren’t exactly known for their health benefits, so we were surprised when we saw one on the menu at our local restaurant.
But as soon as we took a closer look, we realized why they had been given the ‘healthier option’ tag.
In fact, these burgers contain less fat than McDonalds’ Big Mac (which has around 1 tablespoon), so there could not be much room for error here.
The calorie count is also quite low – for example, a single burger contains only 150 calories while a standard cheeseburger from Mcdonalds clocks in at 220 calories.
Ingredients for Blackstone Smash Burger
- 500g lean beef mince
- 1 egg
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
You can use any type of meat you like, so long as it isn’t fatty or processed.
You should try to buy organic meats whenever possible, as most of the additives used to preserve them are harmful to humans.
Equipment for Blackstone Smash Burger
- Large frying pan
- Medium saucepan
- Microplane grater
How Many Calories Are In A Blackstone Smash Burger?
Blackstone Smash Burgers have 100 calories per serving.
The ingredients make up 50% of its total calorie count (50 Calories), followed by protein which makes up 35% (35 Calories).
Finally, fat contributes 15% (15 Calories) to each burger.
This means that on average, one Blackstone Smash Burger contains 150 calories, 70 grams of protein, and 15 grams of fat.
To put these numbers into perspective, most people need around 2,000 calories per day to maintain their weight while keeping fit.
So, eating two Blackstone Smash Burgers would not break anyone’s diet plan.
What Is The Price Of A Blackstone Smash Burger?
You can find the Blackstone Smash Burger on Amazon for $9.99 (£7.99) per pack (two packs).
You can also find these online at other retailers such as Target and Walmart.
This makes it one of the cheapest fast food burgers available right now, however the taste is fantastic so it may not feel like you’ve paid too much.
Where Can I Buy A Blackstone Smash Burger?
You can find a full list of retailers offering the Blackstone Smash Burger on its official website.
Blackstone Smash Burgers are available in supermarkets across the UK as well as online via various outlets including Amazon, Asda, Morrisons, Tesco Express, Waitrose, Boots, Sainsbury’s, Aldi, Lidl etc., so there should be plenty of places where you can pick one up.
Can I Make A Blackstone Smash Burger At Home?
Yes, making the Blackstone Smash Burger at home couldn’t be easier, so long as you have some decent kitchen equipment on hand.
You don’t even need any special skills or experience – in fact, we think that anyone should be able to master this dish within minutes.
- Step 1: Chop up the onion into small chunks (about 2 tablespoons) and place them in a bowl.
- Step 2: Add 4 ounces of ground beef to the bowl along with 3/4 cup of breadcrumbs (you could also use whole wheat flour).
- Using clean hands, mix everything together until well combined.
- Step 3: Lay out two pieces of wax paper and divide the meat mixture between them.
- Use one piece of paper to roll up each patty tightly.
- Step 4: Wrap another sheet of wax paper around the rolls and flatten them slightly using a rolling pin.
- Step 5: Repeat steps 3 and 4 until you have made 8 burgers total.
- Set aside while preparing your bun.
- Step 6: Heat up half a tablespoon of olive oil in a pan over medium heat.
- Once hot, add the onions and cook for about 10 minutes, stirring occasionally.
- Step 7: While the onions are cooking, slice open the buns and toast both sides under the broiler until golden brown.
- Step 8: Slice open the tops of the buns and fill them with the onion rings inside.
- Step 9: Grill the burgers by placing them face down on the grill rack and turning once every minute or so until they reach 165 degrees F internal temperature.
- Step 10: Remove from the grill and let rest for 5 minutes before cutting them into quarters.
- To assemble, cut the top off of each quarter and remove the cheese slices.
- Lay out the bottom halves of the buns and spread a bit more butter onto the insides of the buns.
- Place a quarter of the grilled burger on top of each bottom bun.
- Top each burger with shredded lettuce, tomato, pickle, mustard and ketchup.
- Garnish each sandwich with a few dill pickles.
Equipment
- griddle
Ingredients
- 1.5 lbs Ground Beef 80/20
- 2 Tbsp Butter
- 1/2 tsp Garlic Salt
- 1/2 tsp Pepper
- 4 slices Cheddar Cheese
- 4 Hamburger Buns
- 1 Tbsp Butter Melted
- 4 Pieces Leaf Lettuce
- 1 Tomato sliced
- 1/2 Red Onion peeled and slice
Instructions
- Divide the beef into 8 balls, each about 3 oz in size. Put them in the fridge until you’re ready to cook them.
- Preheat the griddle to medium high (approximately 400 degrees F).
- Butter the buns and toast them for 2 minutes on the griddle before setting them aside while you prepare the beef.
- Then, on the griddle, melt the remaining butter. To melt it, move it around. Then, in the melted butter, place 4 of the beef balls on the griddle. Then, top each with a piece of parchment paper and firmly press down with a burger press or a large spatula to smash the beef into a thin patty, discarding the parchment paper. Season the patties with the garlic salt and pepper.
- Cook the patties for 2 minutes, or until the beef juices rise to the surface and the color changes. Then, scrape under the patty to get under the caramelized parts before flipping it. After flipping, do not smash the patties again. Cook for 1 minute more, then place a piece of cheese on half of the patties to melt. Once the cheese has melted, top each of those patties with the remaining patties that do not have cheese.
- Then transfer those patties to a separate platter and repeat the process until all of the patties are ready.
- Then it’s time to put your burgers together. On the bottom bun, layer lettuce, sliced tomatoes, and sliced red onions. Top with the tops of the hamburger buns and the double patty.
- The smash burgers are then ready to eat!
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My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.