If you’ve been following our guide to vegan food recipes, then you’re probably familiar with some of the most popular plant-based drinks.
One such drink that’s enjoyed around the world is blue milk (or “blue juice” as it was called when first introduced).
This beverage has become so ubiquitous that people often confuse it with regular milk.
In fact, blue milk is actually a dairy product made by adding blue currants to cow’s milk.
The result is a milky blue concoction that tastes like sweetened yogurt.
If you want to try this delicious beverage for yourself, we have the perfect blue milk recipe below!
What Are The Main Ingredients In A Blue Milk Recipe?
Blue milk contains three primary ingredients: water, blue currant juice, and sugar.
It also contains a small amount of yeast extract, which gives it its characteristic flavor.
Other than these key components, you can use whatever fruit you’d like to create your own unique version.
For instance, if you don’t like blue currants, you could substitute blackcurrants instead.
You could even switch out the sugar entirely and opt to use honey or maple syrup instead.
Just be sure to adjust the amounts accordingly.
What Is The Origin Of Blue Milk?
The history behind blue milk stretches back hundreds of years before the invention of refrigeration technology.
Blue currants were originally used as an ingredient in traditional European medicine due to their healing properties.
Back in medieval times, they were believed to cure everything from headaches to stomach ailments.
As time went on, however, medical scientists realized that the berries’ health benefits came from their high vitamin C content.
By the 19th century, blue currants had become a staple in many medicinal teas and elixirs.
Today, the blue currant remains one of the top sources of antioxidants in Europe.
How Long Does It Take To Make Blue Milk?
It takes about 20 minutes to prepare this recipe once you get all of the necessary ingredients together.
However, it will only take 3 hours to chill in the fridge overnight.
Once chilled, you’ll find that blue milk should last up to 2 weeks without spoiling.
Keep in mind that it may separate after several days so keep it covered until needed.
Is Blue Milk Served Hot Or Cold?
You can serve blue milk either way depending on your preference.
When preparing it at home, you might prefer to heat it up using a microwave or stovetop burner.
Alternatively, you could pour it straight into your blender for a smoothie.
Either method works just fine.
What Is The Texture Of Blue Milk?
When properly prepared, blue milk should appear somewhat thick and viscous.
If it doesn’t look very liquidy, then you need to stir it up again.
This is because blue milk tends to settle over time.
What Is The Color Of Blue Milk?
Because blue currants naturally contain anthocyanins, this beverage turns purple when exposed to oxygen through the air.
To avoid this discoloration, you must always ensure that blue milk is stored in sealed containers.
Otherwise, you risk turning the entire batch of milk a deep shade of purple.
What Is The Nutritional Value Of Blue Milk?
According to nutrition data provided by Calorie Control, each serving of blue milk provides roughly 100 calories.
Of those calories, 40 come from fat while another 30 percent comes from carbohydrates.
The remaining portion is comprised of protein and fiber.
All told, blue milk offers a healthy blend of nutrients that help maintain overall good health.
How Can I Make Blue Milk More Flavorful?
To improve the taste of blue milk, you should consider adding additional flavors.
Try sprinkling cinnamon on top for extra spice.
Or, mix in fresh herbs like basil or parsley.
These additions will give your drink a whole new dimension.
Are There Any Special Techniques For Making Blue Milk?
Yes, there are two different methods for creating blue milk.
The first involves blending the milk with blue currant juice.
Afterward, you simply strain the mixture and transfer it to a container for storage.
The second method requires you to soak blue currants in boiling water for ten minutes before straining them and mixing them with cold milk.
Both methods yield similar results but the latter requires less effort.
What Other Ingredients Can I Add To A Blue Milk Recipe?
There are no hard and fast rules for what goes best with blue milk.
That said, certain foods pair well with this beverage.
Examples include strawberries, raspberries, bananas, oranges, peaches, and pears.
This article is part of a weekly series featuring easy-to-make vegan recipes.
Each week we bring you mouthwatering dishes that require minimal preparation.
We hope you enjoy learning with us!
For more great recipes, check out our roundup of 101 Vegan Recipes Everyone Should Know About.
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This material is designed for educational and informative purposes only and is not intended to be health or medical advice.
If you have any questions about a medical condition or your health goals, always see a physician or other trained health expert.
- ½ Cup Rice Milk
- ½ Cup Passion Fruit Juice
- ¼ Cup Coconut Milk Beverage (from a carton)
- 1 Cup Frozen Pineapple Chunks
- 2 Teaspoons Lime Juice
- 3 Watermelon Jolly Ranchers
- ¾ Cup Ice
- 2 Drops Neon Blue Food Coloring
- Blend all of the ingredients in a blender on high until smooth.
- Begin with 2 drops of Neon Blue Food Coloring and gradually add more until you’re satisfied with the color.
- If you want it sweeter, add more sugar.
- Immediately serve and enjoy!