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Boiled Okra Recipe

Boiled okra is a common side dish in many homes.

Boiling okra takes just minutes to prepare, and the resulting vegetable has all the texture and flavor of fresh okra, but without the hassle of preparing it.

Boiled okra is an inexpensive and nutritious vegetable that can be served as a side dish or snack.

It’s one of those vegetables that has a long shelf life, so it’s not necessary to cook it every day.

However, boiled okra does have a relatively short shelf life and should be consumed within a few days of purchase.

What ingredients do you need to make boiled okra?

To make this recipe, you will need a few basic ingredients.

You’ll need the okra itself, salt and the oil to cook the okra in.

The best way to prepare boiled okra is by boiling it in water.

Simply slice the okra into 1/2-inch slices and add the brine of your choice.

For this recipe, we used a 1/4-cup of salt for each pound of okra.

We also added a tablespoon of oil to the water before placing it in the pot.

This technique allows you to retain most of the nutrients found in the okra, while not compromising its natural flavor.

Boiled Okra Recipe

How long does boiled okra need to be cooked?

Boiled okra can be served hot, cold or at room temperature.

While it’s easy to prepare, you should plan on cooking the okra for only a few minutes.

There are no precise instructions on how long to boil okra, but we recommend roughly 10 minutes of boiling time.

Boiling is a quick cooking method that will retain most of the okra’s natural flavors and texture.

The goal is to cook it quickly enough so that the okra doesn’t turn mushy and lose its crunchiness, but not so long that the vegetable begins to disintegrate into a more liquid-like consistency.

What are some tips for making boiled okra taste better?

The flavor of boiled okra can be improved by using a few different techniques.

Some of the most common are:

  • Using fresh or frozen okra
  • Not overcooking the vegetable
  • Adding sliced onions, minced garlic, and other seasonings
  • Adding a pinch of sugar
  • Using low-sodium broth or water

Is boiled okra healthy?

Boiled okra is considered a healthy choice for those who are avoiding starches and sugars.

It’s a good source of antioxidant vitamins like vitamin A and C, along with the B vitamins thiamin and riboflavin.

It’s also an excellent source of dietary fiber, which helps to maintain digestive health.

Okra also contains two forms of lycopene, a powerful anti-oxidant that has been associated in studies with cancer prevention.

Additionally, boiled okra is a great source of many minerals like manganese, copper, iron, phosphorus and magnesium.

Does boiled okra go well with other vegetables?

Boiled okra is a great accompaniment to other vegetables and side dishes.

The combination of the crisp texture and mild, earthy flavor of boiled okra with the crunchy, fried vegetables of Brussels sprouts, carrots, or cauliflower can be a winning combination.

Whether you choose to serve okra with fried or raw vegetables, it will hold up well as a side dish.

The starch in the vegetable helps to keep the vegetables moist while they are cooking.

If you are serving okra on its own as an appetizer, mix it with your favorite spices.

Try combining it with cumin, chili powder, lemon juice, and garlic for a kick that will excite your taste buds.

What are some common mistakes to avoid when boiling okra?

To boil okra, you need to rinse it well and drain it in a colander.

This removes the dirt and debris that can prevent the okra from cooking evenly.

Next, cut the okra into one-inch pieces, add them to a pan of water and bring it to a boil.

Let it boil for about five minutes before draining in a colander and refreshing with another pan of cool water.

Allow the okra to sit for two to three minutes before serving.

What is the best way to store boiled okra?

Boiled okra should be stored in the refrigerator.

If you are going to store the vegetable for longer than a few days, you’ll need to freeze it.

This can be accomplished by wrapping the okra in a freezer bag and placing it in the freezer.

Check the bag regularly and remove any excess moisture before storing it for an extended period of time.

Boiled okra is highly nutritious and contains lots of flavor, making them an excellent addition to many meals.

Additionally, they are low in calories and high in fiber, so they make a great snack.

Boiled Okra Recipe

What is the difference between boiled okra and steamed okra?

Boiled okra is a type of food that begins with fresh okra.

It involves cooking the okra in boiling water for a few minutes, which softens it and allows it to be easily removed from its pod.

Steamed okra is a different type of food altogether.

Steaming is one of the methods used to preserve food.

Instead of boiling or baking, steaming is a method that doesn’t use heat at all.

Boiled okra is a type of vegetable that has been cooked in salted water for about 3-5 minutes.

This process softens the vegetable and makes it ready to eat.

It also removes some of its natural slime, making it more appealing and easier to eat.

Steamed okra is not cooked in water but rather wrapped in cloth and placed in an airtight container or container.

The vegetable is then boiled or steamed again to finish cooking it.

Can you freeze boiled okra?

Boiled okra can be frozen, but you should avoid freezing the vegetable if you plan to consume it within a few days.

Freezing okra can cause the vegetable to lose some of its flavor and texture.

Boiling okra is usually safe to eat after it has been frozen for up to three months.

The longer you freeze boiled okra, the less texture and flavor it will retain.

To freeze boiled okra, wash and thoroughly dry the vegetable before placing it in a freezer bag.

You can use any type of freezer bag, but avoid plastic bags as they could melt from the heat of freezing.

You can also freeze boiled okra by placing it in a large freezer bag and then covering it with another freezer bag.

Then place them in an airtight container or plastic bag until you need to use them.

Boiled Okra Recipe

Are there any special techniques for boiling okra?

Boiling okra is a very simple process.

You can boil this vegetable in about three to five minutes with virtually no effort at all.

The boiling process seals the okra’s pores, which retains vitamins and nutrients.

The best way to prep boiled okra before cooking is to remove any dirt or debris from the skin.

There should be no cracks or holes in the okra’s skin.

Also, you can season it after boiling but before serving to add a little more flavor.

You can cook up to four cups of okra in one pot, so you’ll probably want to use two cups of water and one cup of vinegar for each cup of okra.

Adding a little bit of salt to the water will help ensure that the okra doesn’t get too soft.

Boiled Okra Recipe

Boiled Okra Recipe

Boiling okra takes just minutes to prepare , and the resulting vegetable has all the texture and flavor of fresh okra, but without the hassle of preparing it.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dishes
Cuisine: American
Keyword: Boiled Okra Recipe
Servings: 2
Calories: 63kcal


  • 12 ounces okra
  • 1 teaspoon salt
  • 1 tablespoon soy sauce
  • 1 teaspoon wasabi


  • Clean and wash the okra. Drain, then set apart.
  • Boil some water in a small pot. Put the salt in. Put the okra in.
  • a three-minute boil. Drain the okra quickly, then run it under cold running water.
  • Place okra in a serving dish. Wasabi and soy sauce are provided for dipping.
  • Delicious both cold and hot



Calories: 63kcal | Carbohydrates: 13g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.03g | Sodium: 1678mg | Potassium: 534mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1218IU | Vitamin C: 40mg | Calcium: 143mg | Iron: 1mg
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