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Boston Market Creamed Spinach Recipe

If you’re looking for a quick and easy meal option that will leave you satisfied but not stuffed after eating, then Boston Market Creamed Spinach is an excellent choice.

It’s extremely popular at breakfast time because it tastes like spinach casserole, only better.

How Do You Make Boston Market Creamed Spinach?

The secret behind Boston Market Creamed Spinach lies in its preparation process.

The spinach itself has been cooked with milk, cream, garlic, onion, and butter before being mixed together and placed into individual ramekins or cups.

These ramekins or cups are then baked on top of a baking sheet so they cook evenly as well as create steam throughout each cup.

It takes approximately 25-30 minutes from start to finish to complete this recipe.

If you would rather have something more filling and hearty, try out some of our other favorite recipes such as this one for chicken pot pie soup or this one for mashed potatoes!

What Are The Ingredients In Boston Market Creamed Spinach?

The most important ingredient in any dish is usually the meat or protein used.

In this case, there are three main types of ingredients in Boston Market creamed spinach: chicken breast (or substitute with ground turkey), cream cheese, and milk.

These ingredients combine together to create a creamy sauce which coats the spinach leaves in a rich flavor.

Chicken Breast

  • 1/4 cup flour
  • Salt and pepper
  • 1 tablespoon olive oil

Cooking Instructions: Place flour in shallow bowl. Season chicken breasts on both sides with salt and pepper, dredge in flour, shaking off excess.

Heat pan over medium heat and add 1 tablespoon olive oil.

Add seasoned chicken to hot pan and cook until golden brown on each side about 5-6 minutes per side.

Remove from pan onto plate and let cool before cutting into small pieces.

Cream Cheese

  • 8 ounces cream cheese, softened
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Dash black pepper
  • Pinch of kosher salt

Cooking Instructions: Mix all dry ingredients together, followed by mixing in cream cheese.

Add milk to bring mixture to desired consistency.

Milk

  • 4 cups whole milk

Cooking Instructions: Bring 4 cups of whole milk to boil. Once boiling, slowly lower heat and allow to simmer for 15-20 minutes.

Remove from heat, cover pot, and keep warm while preparing other ingredients.

How Long Does It Take To Make Boston Market Creamed Spinach?

The average serving size of Boston Market Creamed Spinach is 1 cup (or 8 ounces), which takes about 10-15 minutes to cook on medium heat.

The recipe makes enough for 4 servings if you eat half of each container, or 2 servings if you consume all of the containers within one sitting.

It’s important to note that the prep time depends on how much cream you use with the spinach.

If you want more flavor without using too much liquid, feel free to add extra milk into the mix.

However, if you don’t have any dairy products around, you may need to adjust the amount of water used as well.

  • 4 cups fresh baby spinach leaves per person
  • 1/2 tablespoon butter
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 1/2 cup heavy whipping cream
  • 1/2 cup whole milk
  • water, according to taste

While the original recipe calls for 3 tablespoons of Parmesan Cheese, I personally prefer to omit this ingredient from my Boston Market Creamed Spinach.

I find that adding more cheese tends to create a cheesy sauce rather than a creamy one, so I opt instead to use less.

Feel free to try both versions out to see what works best for you!

What Is The Nutritional Value Of Boston Market Creamed Spinach?

Boston Market has been making people happy with their food since its beginnings back in 1969.

The brand now offers more than 6,000 items ranging from sandwiches and wraps to salads, sides, desserts, and even drinks.

One of those foods is the Boston Market Creamed Spinach, which is high in vitamins A and K, calcium, iron, zinc, and fiber.

Here’s what else this nutritious side dish contains:

  • 16 grams of protein per serving (that’s 4% of your recommended daily amount)
  • 3 grams of fat per serving (0.6%)
  • 1 gram of sugar per serving (0.2%)
  • 12 milligrams of sodium per serving (0.4%).
  • 5 grams of carbohydrates per serving (1.7%).

The average person needs about 3,500 calories each day, so if you eat 2 cups of this vegetable-based side dish, you’ll have met your daily requirement.

It’s also important to note that some of the ingredients used to prepare this dish aren’t necessarily good for you.

For example, while there may be no added trans fats in this dish, the eggs contain 12 milligrams of cholesterol per egg (which is 1/10th of the FDA’s recommendation).

If you want to reduce your risk of heart disease, consider using low-cholesterol or non-fat milk instead of regular milk when preparing this dish.

How Many Calories Are In Boston Market Creamed Spinach?

The average serving size of Boston Market Creamed Spinach contains 240 calories and 20 grams of fat.

The nutrition facts also list 2% of its total calories as coming from saturated fats and 0 grams from trans fats per serving.

Boston Market uses skim milk or low-fat milk when preparing their recipes, which means they have less than 1 gram of cholesterol per serving.

Calories Per Serving (240)

  • 60 calories from fat
  • 15 milligrams of sodium
  • 2% of calories come from saturated fat
  • 0 grams from trans fat

Serving Size (1 cup)

  • 5 cups of cooked spinach
  • ¼ cup cheese sauce (approximate amount)
  • ½ teaspoon butter (or margarine substitute)

(Note: To make this dish healthier, try using non-dairy milk instead of whole milk.)

Is Boston Market Creamed Spinach Healthy?

Boston Market Creamed Spinach has been around since 1986.

Although this dish may look unappealing on paper, it actually contains all the nutrients you need to stay healthy.

For example, Boston Market Creamed Spinach boasts high amounts of vitamins A, C, E, B6, folate, magnesium, potassium, phosphorus, calcium, iron, zinc, copper, manganese, selenium, riboflavin, thiamine, niacin, pantothenic acid, vitamin D, and omega-3 fatty acids.

The creamy texture also makes it a perfect addition to any diet plan.

All these vitamins and minerals make sure you won’t experience any deficiencies while consuming Boston Market Creamed Spinach.

In fact, most Americans consume too little of some essential vitamins and minerals every day.

If you want to feel more energized throughout the day, you should consider adding extra servings of fruits and vegetables to your diet.

You can find out more about how much fruit and veggies you should eat here.

What Are The Health Benefits Of Boston Market Creamed Spinach?

The first thing to know about this dish is that it contains no fat or cholesterol whatsoever.

If you want to reduce the amount of calories, you might consider using low-fat milk instead of whole milk.

Also, if you don’t have any fresh parsley on hand, feel free to use dried basil instead, which will also work just fine.

Another important point to note is that Boston Market Creamed Spinach has zero grams of sugar per serving.

So even though the name suggests otherwise, there is no need to worry about overindulging in this one.

This dish is also very high in fiber and protein content thanks to its inclusion of eggs and cheese.

The good news here is that these nutrients help us maintain our overall physical well being by helping with digestion and keeping us feeling full longer.

As far as nutrition goes, Boston Market Creamed Spinach is loaded with vitamins A, C, E, B6, folate, potassium, magnesium, iron, zinc, copper, manganese, niacin, pantothenic acid, riboflavin, thiamine, and phosphorus.

All of these elements make up a diet rich in antioxidants that protect against cancer, heart disease, diabetes, and other chronic conditions.

What Are The Side Effects Of Boston Market Creamed Spinach?

While there aren’t any major known side effects from consuming this food product on its own, some people may experience mild gastrointestinal discomfort when they consume too much of it.

If you have trouble digesting certain vegetables or if you tend to suffer from reflux issues (or both), then Boston Market Creamed Spinach could make things worse.

It’s best to avoid eating more than half cup of this dish per serving.

That should give you enough room to enjoy all the other components without feeling sick afterwards.

The main ingredients in Boston Market creamed spinach include potatoes, milk, cheese, butter, salt, pepper, and flour.

Because many of these ingredients contain carbs, they can cause bloating, gas, nausea, heartburn, headaches, constipation, diarrhea, and stomach pain.

For those who don’t want to risk experiencing any of these symptoms while enjoying their favorite dinner recipe, it might be wise to stay away from Boston Market creamed spinach altogether.

However, if you do decide to add it into your diet, try cutting down on how often you eat it so as to minimize the amount you consume each time.

Is Boston Market Creamed Spinach Safe To Eat During Pregnancy?

The FDA has approved this product as “safe” for consumption by all ages.

While there have been no reported cases of illness or adverse reactions associated with consuming Boston Market creamed spinach, pregnant women should still take care when preparing this dish.

There haven’t been any studies on how much exposure to pesticides or other harmful chemicals may pose harm to developing fetuses, so if you choose to consume this food while pregnant, make sure to do research before doing so.

It’s also important to note that the FDA does not regulate what goes into foods labeled organic, nor does it test these products for safety.

As such, it is up to you to educate yourself about the ingredients used in a particular brand of food before deciding whether or not to purchase them.

Is Boston Market Creamed Spinach Safe

The ingredients in this dish are all very nutritious and have been found to be completely safe to consume during pregnancy.

The creamy sauce contains no added sugar or salt, so there’s nothing unhealthy about it either.

All the components of this dish – including the cream cheese, milk, eggs, and butter – contain nutrients essential for proper fetal growth and development.

They also provide important minerals such as calcium, iron, phosphorus, vitamins B12, D, E, K, A, C, niacin, riboflavin, thiamine, folate, pantothenic acid, biotin, vitamin B6, magnesium, potassium, zinc, copper, manganese, selenium, and sodium.

All these elements help maintain good bone health, energy levels, and blood pressure while promoting brain function, muscle strength, and skin integrity throughout gestation.

In addition, the dairy products used in this recipe are rich sources of protein, which helps prevent excessive weight gain during pregnancy.

While most people don’t realize how much they need every day, pregnant women should make sure they meet their nutrient requirements by consuming 3 servings per day from food groups containing adequate amounts of proteins, carbohydrates, fat, fiber, vitamins, and minerals.

When choosing what to eat on any given day, remember that nutrition isn’t just restricted to foods we put into our mouths.

Instead, it refers to everything we do (or fail to do) that affects the quality of our diet and overall wellbeing.

In other words, food doesn’t exist in isolation.

What goes in determines what comes out.

Boston Market Creamed Spinach Recipe

If you’re looking for a quick and easy meal option that will leave you satisfied but not stuffed after eating, then Boston Market Creamed Spinach is an excellent choice.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dishes
Cuisine: American
Keyword: Boston Market Creamed Spinach Recipe
Servings: 5
Calories: 225kcal

Equipment

  • The Pan

Ingredients

  • 20 ounces spinach chopped frozen, drained
  • 1/2 cup Sour Cream
  • 1 teaspoon Salt
  • 2 tablespoon Butter
  • 2 tablespoon chopped onion
  • 1/4 cup Water

White Sauce

  • 3 tablespoon Butter
  • 4 tablespoon Flour
  • 1/4 teaspoon Salt
  • 1 cup Whole Milk

Instructions

  • Get the white sauce ready. Melt butter in a pot on medium-low, then stir in flour and 1/4 teaspoon salt until combined. On medium heat, add the milk a bit at a time. Whisk the mixture constantly until it thickens and is smooth. On medium heat, add onions to a 2-quart saucepan with the butter.
  • Cook the onions until they are translucent. Reduce the heat, add the water, add the spinach, and cover the pan. The spinach should be stirred numerous times until nearly done. Salt is added with 1 teaspoon. Add the white sauce and sour cream when the spinach is almost done cooking. Stir well, then boil until well combined.

Video

Nutrition

Calories: 225kcal | Carbohydrates: 12g | Protein: 6g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 50mg | Sodium: 788mg | Potassium: 750mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11206IU | Vitamin C: 32mg | Calcium: 201mg | Iron: 3mg
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