Breakfast shots can be one of the best ways to start your day off right.
This post will give you all the information you need on how to create this delicious drink that’s packed with vitamins and minerals.
The recipe below uses orange juice, plain Greek yogurt, and honey which makes it a great source of vitamin C, calcium, potassium, and zinc.
Plus, it tastes incredibly good too!
What Is A Breakfast Shot Recipe?
A breakfast shot or “shot glass” is a simple and healthy beverage made from fruit juices like oranges, grapefruit, lemons, limes, pomegranate, cranberry, pineapple, kiwi, etc., sweetened with honey (or agave) and topped with plain Greek yogurt.
The recipe uses just two ingredients — orange juice and honey — but there are endless variations you can add to the basic formula for more flavor combinations.
In addition to being an excellent pick-me up throughout the day, these drinks provide essential vitamins and minerals such as Vitamin A, B, E, D, K, C, Folic Acid, Potassium, Calcium, Magnesium, Phosphorus, Sodium, Iron, Copper, Manganese, Zinc, Selenium, Riboflavin, Thiamine, Niacin, Pantothenic Acid, Choline, and many others.
Ingredients
- 1 cup orange juice
- ½ teaspoon honey
- ¾ cup plain nonfat milk
- 1 scoop vanilla protein powder
Preparation
You should prepare the breakfast shot before bedtime so that you don’t have to wake up early in the morning. Mix 1 cup of orange juice, ½ teaspoon honey, and ¼ cup of milk into a blender until smooth.
Add 1 scoop of vanilla protein powder and blend again until mixed well.
Pour this mixture into a tall glass, top with remaining milk, and serve immediately.
How Do You Make A Breakfast Shot?
You’ll have everything you need for making a breakfast shot at home already if you keep these things handy:
- a glass jar or other container
- an ice cube tray (optional)
- orange juice
- plain Greek yogurt
- a spoon
- honey
- some water
The first thing you’re going to want to do is pour some orange juice into a small bowl.
Next, add 1 cup of plain Greek yogurt and mix well.
Then, drizzle about 2 tablespoons of honey over the top before stirring again until combined.
Now comes the fun part.
Fill up your glass jar or other container with cold water and place an ice cube tray inside as well.
Once the mixture has cooled down enough, carefully pour it into the ice cubes and let them sit overnight.
You should see the liquid level rise above the rim of the container when done.
Once the mixture has frozen, remove from the freezer and transfer to another container.
Now, take out the ice cube tray and empty the contents back into your mixing bowl.
Add more honey if needed to achieve the desired sweetness.
Finally, stir once again and enjoy!
These shots can last up to three weeks without refrigeration so they’re perfect for traveling.
What Are The Ingredients In A Breakfast Shot?
The main ingredient for making a breakfast shot is plain Greek yogurt.
You can use any brand of plain, unflavored, or vanilla-flavored Greek yogurt as long as it has no additives like artificial sweeteners.
Next up is orange juice.
Orange juice is rich in vitamin C, so it helps keep your immune system strong throughout the day.
It also contains lycopene which protects against cancer and heart disease and assists in weight loss by boosting metabolism.
Finally, we have honey.
Honey is very high in antioxidants which help fight free radicals and reduce inflammation.
In addition, it provides an energy boost from its natural sugar content.
So if you want to wake yourself up and feel more energized during the day then adding honey to your breakfast shot could be just what the doctor ordered.
If you don’t have access to fresh oranges but still want to enjoy the taste of an orange breakfast shot, you might try using frozen fruit instead.
For example, frozen peaches are a great alternative to fresh ones since they contain less water and therefore retain their flavor better.
Just remember that some fruits can cause digestive upsets when consumed raw, so always check out food labels before consuming them.
How Many Calories Are In A Breakfast Shot?
The calorie count for a breakfast shot depends on what type of milk you use and whether or not you add any other ingredients like nuts or fruits.
Calories from an unsweetened almond milk shot (1 cup)
- 36 calories per serving
- 27% protein
- 14g carbs
- 9g fat
- 4g fiber
- 40mg sodium
Calories from a skim milk shot (1 cup)
- 22 calories per serving
- 23% protein
- 7g carbs
- 5g fat
- 4g fiber
- 55mg sodium
Calories from a whole milk shot (1 cup)
- 35 calories per serving
- 26% protein
- 11g carbs
- 8g fat
- 6g fiber
- 80mg sodium
There may also be some variations depending on different brands but they should all contain similar amounts of calories, fats, proteins, carbohydrates, and sodium.
What Is The Nutritional Value Of A Breakfast Shot?
The nutritional values for each ingredient used in this recipe are as follows:
- Orange Juice (100% juice): 3 calories per 8 ounces
- Plain Yogurt: 4 calories per cup
- Honey: 10 calories per tablespoon
So, when combined, these ingredients have a total of 25 calories per serving.
In addition to these numbers, there are also other things to consider such as portion size and whether or not additional ingredients should be added.
For example, if you want to add some nuts into your breakfast shot, they would add an extra 15 calories per ounce.
What Are The Benefits Of A Breakfast Shot?
The main benefit for drinking a breakfast shot is that it helps boost your metabolism by giving you some extra energy.
Not only that, but it also gives you an opportunity to take in more healthy carbohydrates that help keep blood sugar levels balanced throughout the day.
It also has plenty of protein which keeps you feeling full until lunchtime.
Drinking a breakfast shot before you head out the door allows you to take advantage of its many health benefits so you don’t have to worry about missing out on anything during your busy workday hours.
You can use it as a meal replacement or just drink it at any time of the day if you want to make sure you always stay well-fed.
How Does A Breakfast Shot Taste?
The first thing that comes to mind when thinking about breakfast shots is probably “orange juice.”
But there’s more than just orange juice in these drinks.
Orange juice has been shown to improve memory and focus as well as reduce inflammation.
It also contains vitamin B6, a key nutrient for metabolism and energy production, magnesium, folic acid, iron, and copper.
Yogurt is another important ingredient in these drinks because it provides protein and probiotics which help boost immunity.
In addition, it adds some extra flavor so you don’t feel like you’re drinking pure liquid sugar.
Honey is used in many types of food including smoothies, muffins, pancakes, bread, cookies, and cakes.
Honey helps lower cholesterol, fight infections, reduce pain, and even prevent tooth decay.
So, adding honey to your breakfast shots will provide an additional benefit by improving digestion and helping you absorb those vitamins.
Is A Breakfast Shot Healthy?
The answer to this question depends on what else you eat in your diet.
If you have a balanced diet full of fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds then yes, the breakfast shot is a very healthy choice.
If however, you don’t make these types of foods part of your daily meals, then the breakfast shot isn’t going to do much to help you meet your nutritional needs.
It also helps if you stay away from sugary drinks like soda, energy drinks, sweetened teas or coffee beverages, as well as alcohol (which may contain sugar).
So how about those ingredients? Let’s take a look at them now…
- Orange Juice – Orange juice is rich in Vitamin C, an antioxidant that plays a role in many different functions throughout our bodies including boosting immunity against infections, promoting wound healing, preventing cell damage, improving blood glucose control, increasing bone density, reducing stress levels, protecting cells from oxidative damage, and more.
- Greek Yogurt – Greek yogurt has been found to increase insulin sensitivity by up to 30 percent when compared to regular yogurt due to its high protein content.
- Honey – Honey contains antioxidants called flavonoids that boost immune function, improve digestion, reduce inflammation, protect skin from sunburns, and even help prevent cancer growth. Honey also naturally fights infection because it contains antimicrobial properties.
These ingredients work together to provide you with essential nutrition while keeping you feeling energized all day long.
Preparation
1/4 cup of unsweetened orange juice
1 teaspoon of plain Greek yogurt
A few drops of honey
Step 1: Pour 4 ounces of cold water into a glass measuring cup.
Step 2: Add 1 tablespoon of honey and stir until fully dissolved.
Step 3: Mix the water mixture with the orange juice using a whisk until smooth and creamy.
Step 4: Transfer the mixture into two separate glasses.
Serving Tips
Drink immediately after preparation.
Don’t refrigerate before drinking.
What Are Some Alternative Recipes For A Breakfast Shot?
There are many different variations of this drink depending on what kind of flavor profile you prefer.
You could use coconut water or lemonade in place of the orange juice if you want something more refreshing.
You could also try using frozen berries instead of plain Greek yogurt.
If you don’t have any fresh fruit on hand but still want to make a tasty breakfast shot, simply add 1/4 cup of frozen blueberries into the blender along with the other ingredients.
Another option would be adding a little bit of vanilla extract or almond milk (or even soy) to sweeten up the taste.
Feel free to experiment with these flavors as well.
If you prefer an extra protein boost, feel free to throw in a scoop of whey powder or collagen peptides for added benefits before blending everything together.
How Do You Store A Breakfast Shot?
You don’t have to keep them in the fridge or freezer if you want to eat them later.
Just keep them out at room temperature until they reach their expiration date.
You should also make sure you use something like a mason jar because these ingredients won’t mix well without an airtight seal.
Equipment
- 1 Blender
Ingredients
- 1 cup orange juice
- ½ teaspoon honey
- ¾ cup plain nonfat milk
- 1 scoop vanilla protein powder
Instructions
- Mix 1 cup of orange juice, ½ teaspoon honey, and ¼ cup of milk into a blender until smooth.
- Add 1 scoop of vanilla protein powder and blend again until mixed well.
- Pour this mixture into a tall glass, top with remaining milk, and serve immediately.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.