When you think about it, there’s something pretty magical about sweet potatoes.
How Much Sweet Potato Can A Dog Have?
Sweet potatoes are rich in vitamin A as well as antioxidants that protect against cancer, heart disease and diabetes.
That said, the World Health Organization recommends we limit our intake to no more than 10% of total calories from added sugars (which is roughly 3 teaspoons).
So if you feed your dog one ounce of cooked sweet potato every day, he or she would be getting approximately 30 percent of their recommended daily allowance.
But how do we translate this into actual servings?
Is it safe for my dog to eat an entire cup of sweet potatoes at once?
Or should I cut up smaller pieces so they don’t get too big?
And what about other raw veggies such as carrots and zucchini?
Can these also be fed to pets?
What Raw Vegetables Can Dogs Eat?
Raw fruits and vegetables are fine, but not necessarily something pet owners need worry about.
While some foods may cause digestive upset, there’s no reason why they shouldn’t be eaten, unless they contain certain ingredients like garlic, onions or cabbage.
In fact, it makes sense to give your furry friend any food containing these types of foods because they’re high on the list of most common allergens found in raw meaty.
If you want to try out new fruit or vegetable recipes, here’s a helpful chart of which ones are okay to eat with your pet.
- Carrot: Yes/No
- Apple: No/Yes
- Avocado: No/No
- Celeriac: No/No
- Beetroot: No/No
- Brocco: Yes/No
- Brussels sprouts: Yes/No
- Kale: Yes/No
- Lettuce: Yes/No
- Mushrooms: Yes/Yes
- Onion: Yes/No
- Peppers: Yes/No
- Pumpkin: Yes/Yes
- Potato: Yes/No
- Squash: Yes
- Spinach: Yes/Yes
- Zucchini: Yes/Yes
Are Sweet Potatoes Good For Dogs?
Sweet potatoes have an amazing array of nutritional properties that make them one of the best choices when it comes to feeding your dog!
Here’s what else you should know before giving your pup this superfood.
They’re rich in Vitamin A
Vitamin A is important for vision, bone development and immune function, so if your dog tends to go blind or has trouble recovering from an injury, then sweet potato could be just what he needs.
High in Dietary Fiber
Dietary fiber helps keep things moving through your pet’s digestive tract, making bowel movements run smoothly.
This means less gas and constipation, as well as soft stools that won’t clog up his toilet bowl.
Low in Fat
Fatty acids help protect against heart disease by keeping cholesterol levels steady, yet too much fatty acid intake can lead to obesity in pets.
So while sweet potato provides plenty of vitamin A without being loaded with calories, it will still benefit your pooch’s overall health.
This mineral supports muscle contraction and nerve function, helping keep your dog’s muscles strong and alert, plus it keeps bones healthy.
It also helps maintain fluid balance throughout your dog’s body.
Rich Sources Of B Vitamins
B-complex vitamins are necessary for proper metabolism, growth and maintenance of hair and nails, and even skin integrity.
This includes folate, pantothenic acid, biotin, thiamine, riboflavin, niacin and pyridoxine.
Good Source Of Iron
Iron plays a critical role in oxygen transport around the body, including blood cells carrying hemoglobin, which carries oxygen from lung capillaries to all tissues.
Without iron, our bodies wouldn’t work properly—so we definitely don’t want our puppies lacking in this vital nutrient.
A Good Source Of Folate
Folic Acid is needed for cell division and DNA synthesis, so it’s extremely crucial during pregnancy.
Your dog doesn’t produce folic acid naturally, so she must get her daily dose via diet or supplements.
The recommended amount per day for adult dogs is 0.5 mg or 1 mcg.
Helpful To Support Immune Function
Immunity involves fighting off bacteria and viruses, and sweet potatoes provide antioxidants to boost immunity.
These compounds prevent oxidation damage to bodily tissue caused by free radicals produced by infection and inflammation.
Supports Healthy Digestive System
Digestive enzymes break down proteins into amino acids, allowing nutrients to pass through the intestines more easily.
Raw sweet potato contains prebiotic fibers that feed beneficial gut flora, promoting digestion and helping to relieve bloating.
Helps Prevent Obesity And Arthritis
Obesity and arthritis both involve excess weight gain and joint pain.
Both conditions are linked to insulin resistance and elevated inflammatory markers, and sweet potato is packed full of anti-inflammatory agents such as beta carotene, lutein and zeaxanthin.
Beta carotene reduces oxidative stress in joints and decreases systemic inflammation, while lutein and zeaxanthin reduce free radical activity, protecting cartilage and reducing swelling.
Has Antioxidant Properties
Antioxidants neutralize harmful substances called free radicals.
Free radicals can cause cellular damage and contribute to chronic diseases like cancer and cardiovascular problems.
Because sweet potatoes contain anthocyanins, a type of antioxidant known to fight free radicals, they’ve been shown to improve heart health in rats.
Anthocyanins were effective at lowering total plasma lipids and triglycerides, improving glucose tolerance, normalizing serum lipid profiles, decreasing atherosclerosis formation, and preventing cardiac hypertrophy in diabetic mice.
Can Dogs Eat Raw Yams?
Yam tubers come in many different shapes and sizes, but most fall under two categories: orange and white.
Orange yams are grown primarily in Africa and Asia, where they’re eaten fresh or dried on their own, roasted, boiled or fried.
White yams grow mostly in North America, Europe and South America, and although they’re often used in baking recipes, they’re typically served steamed or mashed.
White yam is considered a starch rather than a true tuber because its fleshy center does not resemble a root.
However, white yam is high in carbohydrates (about 70%) and low in protein (0.4%).
That said, it’s very easy to digest, especially compared to other starches.
What If My Dog Ate A Piece Of Raw Sweet Potato?
Sweet potatoes contain more sugar per serving than white potatoes, so if your dog eats one whole sweet potato without chewing it first, he’ll likely experience some digestive upset.
According to Dr. John Mariani, author of The Encyclopedia of Natural Medicine, “the body has no way of breaking down pure sucrose [sugar] into glucose — which means that anything containing sucrose will cause problems.”
In addition, eating large amounts of unprocessed fruit can lead to vomiting, diarrhea, abdominal pain and even liver damage.
If your dog gets sick after eating a sweet potato, contact your veterinarian right away.
He may require emergency surgery such as removing sections of his intestine to prevent further complications.
Sweet potatoes also have laxative effects, so your dog might need to be treated with antibiotics just in case there was bacteria present at the site of ingestion.
And don’t forget about those toxic seeds!
Your pet could easily choke while trying to swallow them, causing respiratory distress and possibly death.
How to tell a sweet potato from a regular potato
A good rule of thumb is that white sweet potatoes should look like a firm ball of skin wrapped around soft flesh.
On the inside, the flesh should be smooth, light yellowish-orange and free of blemishes.
The outside should bear little resemblance to what it looks like inside.
Because sweet potatoes are naturally sweeter than regular potatoes, try cooking them before giving them to your pup.
A simple sauté is perfect for this task.
Just cut off both ends of each sweet potato, place cut side up on a cookie sheet lined with foil, cover with parchment paper and bake until fork tender, 30 minutes to 1 hour.
Which Is Better For Dogs Pumpkin Or Sweet Potato?
Pumpkin is not recommended for dogs due to its high amount of sugar content.
This vegetable contains enough carbohydrates that it would raise blood sugar levels too rapidly (and dangerously) in most animals.
Plus, it doesn’t provide any additional nutritional value over other common vegetables, including sweet potatoes.
On top of all these concerns, pumpkin is not an ideal food source for pets because it lacks vitamin C, iron and fiber.
While many fruits contain vitamins and minerals, they’re only beneficial when consumed in their natural state.
If you want to feed your furry friend a healthy diet, stick to fresh produce instead of canned foods.
Also remember to check ingredients lists carefully.
Many brands add salt, corn syrup solids or artificial colors to processed foods intended for human consumption.
These additives aren’t safe for dogs either, since they can trigger allergic reactions, kidney failure and other health issues.
What Are The Benefits Of Raw Sweet Potato?
If you do decide to offer your pet this type of fruit as part of his daily meal plan, make sure he’s getting plenty of exercise during the day so he won’t be tempted by tempting treats like peanut butter or cheese.
He should also have access to clean water at all times.
And don’t forget about proper nutrition – keep him on a regular feeding schedule and avoid giving him large quantities of this particular treat every time.
A little goes a long way!
When choosing what kind of sweet potato to serve your pooch, look for ones with smooth skin and firm flesh without blemishes.
Avoid potatoes with brown spots or cracks in the skin.
Sweet potatoes will continue cooking after being cut open, so it’s important to leave them whole until serving time.
You’ll need to peel off the outer layer before cutting into smaller pieces.
Next, slice them up into small bite-sized chunks and cook them slowly in a covered pot.
The longer you let them simmer, the softer the texture becomes.
The more tender the sweet potato is, the less likely it is to cause digestive upset.
Some people recommend leaving the cooked tubers out overnight before eating them cold from the fridge, but we found no scientific evidence to back up their claims.
Sweet potato has been shown to help prevent certain types of cancer cell growth and may even reduce the risk of developing prostate cancer.
It’s believed that beta carotene, one component of sweet potato, helps protect against DNA damage caused by free radicals while simultaneously preventing cells from mutating.
Other studies show that dietary intake of beta carotene was associated with lower mortality rates among breast cancer patients who had undergone chemotherapy treatment.
How does sweet potato affect dogs’ digestion?
While sweet potatoes are generally considered to be okay for dogs, there are some potential risks involved that must be taken seriously.
Dogs who consume a lot of sweet potatoes could develop gastrointestinal problems such as vomiting, diarrhea and weight loss.
According to the American Veterinary Medical Association, “there is insufficient reliable information available to determine whether [sweet potatoes] pose a significant risk to canine health.”
Therefore, it is advised that owners monitor their dogs closely following ingestion of this type of fruit.
For example, if your pup seems fine after consuming sweet potatoes, then it might just mean that she wasn’t exposed to much of the plant’s toxic compounds.
However, if symptoms appear within 24 hours, contact your veterinarian right away.
Keep in mind that these symptoms usually go away once the culprit is eliminated from her system.
What Are The Best Vegetables To Give Dogs?
There are many different kinds of vegetables which can suit any dog’s individual needs.
For instance, broccoli contains high levels of vitamin K, which plays an essential role in blood clotting.
Broccoli is also rich in calcium, iron and phosphorus, all vital minerals needed to build strong bones.
While this vegetable isn’t quite as popular amongst pets as other favorites like carrots and corn, it’s still worth adding to your dog’s diet.
Another great option is pumpkin (also called squash).
Not only does it contain vitamins B1, B6 and C, along with fiber and potassium, but it also acts as a natural laxative, helping move waste through the body.
If your dog tends to hold onto his stool, try mixing in a bit of pumpkin puree to help soften it.
Other good choices include spinach, kale, cabbage, cauliflower and turnip greens.
They’re not as common ingredients in commercial pet food brands as they used to be, but they’re definitely gaining popularity.
Leafy green veggies provide your pup with healthy doses of antioxidants and omega fatty acids, both necessary components of a balanced nutritional program.
On top of offering fresh fruits and vegetables, you want to make sure you get enough protein each week too.
This includes meat, eggs and dairy products.
These foods are packed full of amino acids, meaning they’re perfect for building muscle mass.
Protein keeps your dog lean and trim, something he certainly appreciates when trying to lose those extra pounds around his middle.
What Can Dogs Drink Beside Water?
As we’ve already mentioned, there are plenty of other things that can keep your pooch hydrated besides plain old water.
Here are some of our favorite options:
- Soda pops – Soda pop manufacturers have been known to add sugar or artificial sweeteners to their drinks to increase profits.
- But these additives aren’t exactly beneficial for humans either!
- Sugar-free soda pops are usually loaded with artificial colors and flavors, making them less appealing to most people anyway.
- There are healthier alternatives on the market if you’d prefer a non-sugar alternative.
- Ginger ale – Ginger beer has become increasingly popular over the last few years thanks to its low alcohol content and refreshing flavor.
- It may seem strange at first, but ginger ale actually helps fight off nausea and motion sickness.
- Try blending up a batch yourself using fresh ginger root instead of store bought syrup.
- You’ll need about 1/4 cup chopped ginger per gallon of boiling water.
- Coffee – Coffee beans come from plants which grow naturally outdoors, so unless you live somewhere very cold where coffee trees don’t thrive, chances are your local supermarket will carry a selection of ground bean varieties.
- Some stores even sell preground coffee pods, allowing you to enjoy your morning caffeine fix without having to worry about measuring out exact amounts of grounds.
- Sparkling mineral water – Sparkling mineral water is one of the easiest ways to stay hydrated while keeping calories down.
- Just remember to avoid carbonated beverages altogether, since bubbles tend to cause gas problems for small animals.
- Mineral waters often feature added magnesium citrate, a form of electrolyte replacement which allows fluids to pass by the kidneys more easily than regular saltwater would.
(Photo via The Dog Food Advisor)
Is Corn OK For Dogs To Eat?
If you want to give your dog corn as part of his diet, it’s important to know what kind of corn he should be eating.
Corn isn’t just any type of grain — it comes in many different forms, each offering slightly different nutritional benefits.
Yellow Dent Starch (also called “cornstarch”) is made from dried yellow dent corn kernels.
This cereal contains lots of carbs, which means it provides energy to your pet when digested.
Yellow Dent Starch is best suited for older pets who are prone to obesity due to poor digestion.
White Flour Milling Coarse Ground Corn is another option worth considering.
Like yellow dent starch, this product consists mostly of carbohydrates, which provide nutrition during times of stress like illness or injury.
Corn Meal is an excellent choice for puppies because it’s digestible almost immediately after consumption.
However, it doesn’t offer much protein, meaning that adult dogs shouldn’t rely solely upon it as a source of complete nutrition.
If possible, always feed both white flour milling coarse ground corn and whole meal together to ensure your dog gets enough protein.
Be sure to read labels carefully before purchasing anything for your pup, however, especially if you plan to supplement his meals with table scraps.
Many commercial brands of canned foods contain ingredients such as hydrolyzed vegetable proteins, which are considered controversial among veterinarians.
These products may not necessarily be harmful, but they could potentially affect your dog’s health negatively.
Can Dogs Eat Raw Carrots?
If you’ve ever seen the movie Babe, then you probably remember how excited Farmer Hoggett was about feeding his pigs carrots — and by extension, how thrilled Babe was at being given them too.
Well, while I don’t recommend giving your dog cooked vegetables on a regular basis (see our guide to healthy treats), there are certainly occasions where it makes sense to do so.
Carrots have long been recognized as a nutritious food for dogs, since they’re high in fiber, vitamin A, B-complex vitamins, beta carotene, potassium, calcium, phosphorus, thiamin, riboflavin, niacin, magnesium, iron, copper, zinc, manganese, selenium, and antioxidants.
Raw carrots also happen to taste amazing, making them one of my favorite snacks for myself.
But even though I’m all for adding veggies into my daily routine, I’d never consider serving them to my dog unless I knew they were safe to consume.
Fortunately, most experts agree that providing raw carrot sticks to dogs is fine — provided that they aren’t fed these items too often.
The American Animal Hospital Association recommends limiting dogs’ exposure to raw carrot sticks to no more than twice per week, while other sources suggest sticking to two to three servings of raw carrots per month.
The same goes for other types of fruits and vegetables, including celery, green beans, broccoli, spinach, parsley, kale, and apples.
In fact, according to Dr.
Jennifer Vigliotti, DVM, CVA, DACVB, associate professor of small animal clinical sciences at Texas A&M University College of Veterinary Medicine & Biomedical Sciences, consuming excessive amounts of raw produce such as carrots, apples, and bananas can actually cause problems.
She suggests avoiding these fruits altogether until your vet has reviewed the situation further.
“Avoid fruits like banana peels, apple cores, avocado pits, citrus rinds, grapefruit seeds, grapes, mangoes, melons, papaya skins, pineapple stems, prunes, raisins, strawberries, and tomatoes,” she advises.
“These are toxic to dogs.”
As far as we know, there haven’t been any studies regarding whether dogs are susceptible to developing cancerous tumors caused by ingesting certain fruits, although there have been cases reported concerning the effects of eating large quantities of raw garlic cloves.
But keep in mind that the risks associated with consuming unripe fruits and vegetables outweigh the potential benefits, since these plants usually develop toxins designed to protect themselves from predators.
For example, the leaves of poison ivy, sumac, oak, and nettle species release chemicals known as urushiols when damaged or broken, causing skin irritation and itching in humans.
Similarly, the sap of poison oak causes similar symptoms in people.
Even if your dog eats something that looks harmless, it might still trigger allergic reactions within him.
It’s easy to assume that simply because animals tolerate certain things well, they’ll automatically handle others without issue.
Unfortunately, this assumption couldn’t be farther from reality.
Can Dogs Eat Cucumbers?
Cucumber isn’t typically among the top five foods recommended for dogs, but it does offer some nutritional value.
According to the ASPCA Pet Food Directory, it contains approximately 1 percent protein, 0.6 percent fat, 3 percent carbohydrates, 0.1 percent saturated fatty acids, 4 milligrams of cholesterol, 2 grams of dietary fiber, and 5 mg of sodium.
Plus, it provides significant amounts of folic acid, pantothenic acid, luteine, and phytosterols.
In addition to its health benefits, cucumber is also delicious!
So why not add it to your dog’s diet every once in awhile?
If he enjoys it, just be sure to avoid overfeeding it.
As always, consult your veterinarian before introducing new ingredients to your pet’s diet.
There are many ways to prepare fresh cucumbers for your pup, ranging from plain old slices to pickled, stuffed, breaded, and marinated varieties.
And don’t forget that most fruits and vegetables will become less appealing after spending time outside of their original packaging.
Can Sweet Potatoes Give A Dog Diarrhea?
Sweet potato (also known as yam) has long been touted as an excellent source of vitamin A.
In fact, according to the American Heart Association, ” sweet potatoes provide more than twice as much beta-carotene per 100 gm serving compared with carrots.”
Beta carotenes, or Vitamin A precursors, help protect against cancer by reducing tumors’ ability to grow and spread through cells.
They also play a role in maintaining healthy eyesight.
But did you know that this vegetable can cause gastrointestinal upset in pets?
The truth is that there aren’t any studies proving whether or not consuming sweet potatoes can result in canine diarrhea.
But based on anecdotal evidence, we recommend avoiding them if your dog suffers from loose stools.
If you’re still concerned about feeding your pooch something that might trigger his digestive system into action, then consider cutting up the plantain instead.
This tropical legume is rich in potassium, which helps maintain proper electrolyte balance within your dog’s body.
Potassium deficiency can lead to muscle cramping, weakness, lethargy, and even seizures.
And while you’re at it, try adding some pumpkin seeds to your dog’s daily menu.
These tiny little treats can help boost your dog’s immune system and improve her overall wellness.
What Are The Side Effects Of Eating Raw Sweet Potatoes?
While many pet owners swear by sweet potatoes because they think their dogs will love them just like humans do, others find that these veggies tend to be too soft to chew properly.
And since dogs have sharper teeth than people, they may actually end up chewing off pieces of this food item — leaving behind shards of uneaten flesh!
If that happens, watch out for signs of vomiting, bloating, excessive gas production, and stomach pain.
In addition, sweet potatoes contain compounds called glycosides, which can irritate a dog’s sensitive urinary tract.
It’s best to avoid giving your pup sweet potatoes when she’s suffering from bladder stones, cystitis, or other forms of kidney disease.
There’s one thing you need to keep in mind about cooking sweet potatoes — heat destroys most of its nutrients.
So unless you want to cook your dog’s meal first, stick to steaming or microwaving fresh sweet potatoes rather than boiling them.
On top of all that, don’t feed your dog anything with added sugar.
Sugar feeds bacteria living in your dog’s intestines, causing them to multiply rapidly.
As a result, you’ll notice increased instances of diarrhea.
Is Sweet Potato A Laxative For Dogs?
Many types of vegetables, fruits, and herbs help regulate digestive systems in animals.
Some of those include parsley, dandelion greens, chicory roots, cabbage, kale, carrots, celery, fennel seeds, garlic, onions, and ginger root.
But none of them are as effective at helping stimulate bowel movements as a good old fashioned stool softener is.
One such product on the market is PediaCare Probiotic Digestive Support Supplement (Probiotics).
This supplement contains various strains of beneficial microorganisms that aid digestion in pets who suffer from chronic constipation issues.
The manufacturer claims that it reduces inflammation throughout the body while promoting regularity in both large intestine and small intestine.
Because of the high fiber content found in sweet potatoes, some experts claim that they’re not recommended if your dog suffers from loose stools due to an impacted colon.
However, there’s no scientific evidence showing any harm caused by feeding your pooch sweet potatoes.
If you decide to give your canine companion sweet potatoes anyway, make sure you monitor her daily activities closely so you know what symptoms indicate that she needs to go outside immediately.
For instance, if your pet has diarrhea but doesn’t seem bothered by it, then she probably won’t require immediate attention.
On the other hand, if she starts passing hard lumps through her feces, get to the vet right away before things escalate into something more serious.
Can Raw Sweet Potato Cause Diarrhea In Dogs?
While many people may prefer steamed or boiled sweet potatoes over their fresh counterparts, this isn’t always practical when preparing food for a hungry animal.
That’s why most owners opt to feed their four-legged friends with raw sweet potatoes instead.
Of course, just because you can do it, does not mean you should!
Dogs have been known to ingest poisonous plants like hemlock, nightshade berries, and poison ivy without suffering adverse effects since these substances contain chemicals called alkaloids.
Alkaloid poisoning usually occurs after eating one plant part containing enough toxin to kill a human being.
In case of dogs, however, their bodies produce antibodies against toxins contained within certain foods which means that they don’t experience negative side effects.
So how much of a toxic substance would be required to trigger such reaction?
Well, according to a study conducted by Dr.
Richard Schwartz, the amount needed to induce sickness in dogs ranges between 10 to 100 grams of raw sweet potato per day.
If you think about it, this is equivalent to around 1/3 cup of uncooked sweet potato per day.
This particular amount of sweet potato might sound appealing to humans looking to lose weight, but remember that we’ve got different metabolic rates compared to our furry companions.
Therefore, you need to adjust the amounts accordingly.
Based on the average size of a medium sized dog, you’ll want to consume roughly 2 cups of sweet potato every single day.
Just keep in mind that this will only work well if you provide your dog with plenty of water during his mealtime too.
Of course, you’d also want to avoid giving him raw turnips, rutabagas, and radishes either since these veggies contain oxalates which could potentially cause kidney stones if consumed in excess.
And lastly, never feed your dog anything that contains latex unless specified otherwise.
What Happens If A Dog Eats Raw Potatoes?
The key thing here is moderation.
While there is no specific limit as to how much sweet potato you can give your pet, keep in mind that excessive consumption of any vegetable is definitely bad news.
For example, feeding your dog more than 3 teaspoons (about 15g) of peanut butter daily has been linked to an increased risk of developing cancer.
However, even though some studies claim that excessive intake of vegetables can lead to health issues, others argue that consuming them at regular intervals has actually proved beneficial.
According to the Mayo Clinic website, “eating lots of cruciferous vegetables – including broccoli, cabbage, cauliflower, kale, Brussels sprouts, bok choy and mustard greens – is associated with lower risks of several types of cancers.”
The reason behind this is simple: Cruciferous vegetables have high levels of fiber content which helps reduce cholesterol build up inside the digestive tract.
This results in decreased chances of getting colon cancer, heart disease, and other cardiovascular diseases.
Moreover, while all sorts of fruits and veggie varieties are good sources of vitamins and minerals, raw sweet potatoes are particularly rich in vitamin A, B6, magnesium, potassium, copper, zinc, phosphorus, niacin, riboflavin, pantothenic acid, folate, manganese, selenium, molybdenum, thiamine, biotin, and iron.
On top of that, sweet potatoes are also packed full of antioxidants.
These compounds help protect cells from damage caused by free radicals, a type of oxygen molecule which damages DNA strands and causes cell death.
Oxidative stress leads to inflammation, aging, and various forms of degeneration so having sufficient quantities of antioxidants in your body is essential for optimal wellness.
That said, despite all these benefits, raw sweet potato shouldn’t replace cooked meals entirely.
When fed to pets regularly, raw sweet potatoes will certainly improve overall wellbeing and boost energy levels.
However, you still need to make sure that your pooch gets enough protein in order to maintain proper muscle mass.
You can achieve this goal by adding meat into his diet.
- 2 chicken breasts skinless and boneless
- ½ teaspoon turmeric
- ½ cup brown rice
- 1 medium sweet potato
- ½ cup apple sliced pips and core removed
- Cook the chicken, rice, and sweet potato all at once.
- Cover the rice and turmeric in a medium pot with water. Bring to a boil, then cover and cook for 20 minutes, or until the rice is tender.
- Set aside after draining.
- Cover the chicken breasts with water in a large saucepan over medium-high heat. Bring to a boil, then lower to a medium heat. Simmer for 10 minutes, or until the chicken is cooked through.
- Let to drain for 10 minutes. Shred the cooked chicken with a fork.
- The sweet potato should be peeled and chopped. Fill a medium saucepan halfway with water and bring to a boil. Cover and cook for 10-15 minutes, or until well cooked.
- Rinse and mash the sweet potatoes with a fork or potato masher.
- Serve the cooked items with the apple slices on top. If you have parsley on hand, add a sprig.