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Can I Eat Raw Oats With Yogurt?

Can I eat uncooked oats with yogurt?

Eating uncooked oats with yogurt is popular among fitness enthusiasts and health-conscious individuals.

However, several questions arise in our minds before trying this combination.

Here are some of the most commonly asked questions about eating uncooked oats with yogurt:

Is it OK to eat uncooked oats?

Yes, it is safe to eat raw oats, but they are difficult for our digestive system to break down.

Cooking the oats softens them and makes them easier to digest.

Is yogurt good to eat with oatmeal?

Yes, yogurt and oatmeal are both healthy foods that complement each other well.

Yogurt can add a creamy texture and extra protein to your breakfast bowl of oatmeal.

What should not be eaten with oats?

Oats go well with most foods but should not be eaten in combination with calcium-rich foods such as milk as it can hinder the absorption of iron from the oats.

Can I eat Greek yogurt with raw oats?

Greek yogurt is a good option to combine with raw oats because it contains more protein than regular yogurt.

Is it healthier to eat oats raw or cooked?

Cooking the oats can increase their nutritional value by making some nutrients more available for absorption. However, eating raw oats is still very nutritious.

Is it okay to eat raw oats in a smoothie?

If you want to add uncooked rolled or steel-cut oats into your smoothie for extra fiber and protein, make sure you blend them well until they become powdery.

Why do bodybuilders eat dry oats?

Dry oatmeal is a convenient, high-fiber source of carbohydrates that bodybuilders use for sustained energy throughout their workouts.

Are raw oats healthier than cooked?

Rather than one being healthier over another, both forms of ingestion have benefits, like cooking releasing appetite suppressing substances while eating raw resulting in low blood sugar spikes raising satiation levels.

Oats With Yogurt

Is it OK to eat Quaker Oats Raw?

You can safely eat Quaker Oats without cooking them because the milling and manufacturing process make them clean enough that they do not require further cleaning or processing before human consumption

Can you eat raw oats with yogurt Reddit?

Eating rolled or instant dry uncooked oatmeal combined with yogourt on its own or added beverage will yield an interesting chewy texture but since there’s less water content in the recipe mix (as opposed too boiling), then you will need less volume compared too when preparing cooked hot phageages cup style

The Bottom line

Eating uncooked rolled or steel-cut outs combined on its own or as an addition too drinks (juice drinks) can result in palatable chewy texture,yogourt helps elevate protein consistency.

Ensuring that these food options are combined appropriately yields great benefits providing essential nutrients including vitamins,minerals and fibre necessary for maintenance of good health.

Some people find ease digesting soaked uncooked porridge if soaking grains overnight in acidic liquids like kefir, yogurt.

However, studies suggest due care must be taken when consuming solely grains that haven’t been properly prepared/cooked if they contain antinutrients like phytic acid which can block mineral/calcium absorptions.

Is it OK to eat uncooked oats?

Oats are a nutritious whole grain that can be consumed in many different ways, including in the form of raw oats.

However, the question remains – is it safe and healthy to eat uncooked oats?

Why do some people eat raw oats?

Some people prefer to eat raw oats because they believe it retains more of the nutrients and fiber compared to cooked oats.

Additionally, some individuals find that the texture of uncooked oats is more palatable than cooked.

Are there any risks associated with eating uncooked oats?

Eating raw oats carries a potential risk for bacterial contamination, such as from Salmonella or E. coli.

The risk of contamination is higher with rolled or instant oats compared to steel-cut or whole oat groats as processing can lead to an increased surface area for bacteria to attach.

What are the benefits of eating cooked oats instead?

Cooking your oats before consuming them may reduce your risk for harmful bacterial contamination while offering additional health benefits.

Cooking increases digestibility by breaking down enzymes which can interfere with nutrient absorption.

It also helps soften the fibrous outer layer which can aid digestion and create a more satisfying breakfast experience.

In conclusion, while eating raw oatmeal may offer some nutritional benefits, it isn’t necessarily safer or healthier when compared to cooked oatmeal.

To get the most nutritional value from your bowl of oatmeal, cook it properly and pair it with other nutritious foods.

Is yogurt good to eat with oatmeal?

Benefits of Eating Yogurt with Oatmeal

Pairing yogurt with oatmeal is an excellent and healthy breakfast option.

It provides a balanced and nutritious meal, rich in fiber, protein, and other vital nutrients that are essential for a healthy start to the day.

Here are some potential benefits of eating yogurt with oatmeal:

  • The combination of high-quality protein from yogurt and a low GI carb from oatmeal helps sustain energy levels throughout the day.
  • Eating oats regularly may help regulate blood sugar levels due to their high fiber content.
  • Yogurt is packed with gut-friendly probiotics that can contribute to improved digestion and overall gut health.
  • Oatmeal’s soluble fiber may reduce LDL (bad) cholesterol levels in the blood, lowering the risk of heart disease.

The Best Types of Yogurt to Eat With Oatmeal

When choosing a type of yogurt to pair with your oatmeal, it’s best to select plain varieties without any added sugar or flavors.

Greek yogurt is an excellent choice as it’s thick, creamy, and provides an impressive amount of protein per serving.

Alternatively, you can use plant-based yogurts such as soy or almond yogurt if you’re lactose intolerant.

Oatmeal Toppings That Also Go Well with Yogurt

You can take your breakfast bowl up a notch by adding various toppings such as nuts, seeds or fresh fruit that go well both with your oatmeal and yogurt.

Here are some suggested toppings:

  • Fresh berries (e.g., blueberries, raspberries)
  • Sliced banana
  • Pomegranate seeds
  • Chopped nuts (e.g., almonds, walnuts)
  • Chia or flax seeds
  • Cinnamon powder – this spice not only adds flavor but also has some anti-inflammatory properties which benefit the body

All in all, eating oatmeal with yogurt can provide you numerous health benefits while offering great taste and satisfaction in your meal.

What should not be eaten with oats?

Oats are healthy and versatile grains that can be consumed in different forms.

However, there are certain types of food that should not be eaten with oats due to their potential negative impact on health.

Here are some examples:

Foods high in sugar

It’s always best to avoid eating sugary foods with oats.

This is because sugar can spike your blood sugar levels and lead to a crash later on.

High-sugar foods like pastries, candy, and sugary drinks should not be paired with your oatmeal or yogurt.

High-fat meats

Meat high in fat may slow down digestion, making it difficult for you to absorb the nutrients from your oats.

Bacon, sausages, and hot dogs are typically high in fat and salt which can also have negative health implications when combined with oats.

Salty foods

Some people enjoy adding a pinch of salt to their oatmeal or yogurt, but it’s important not to overdo it.

Eating salty foods alongside your oats can lead to an increase in blood pressure and put you at risk for heart disease.

Dairy products containing added sugars

In general, it’s best to stick with plain dairy products like milk or yogurt when consuming them alongside your oatmeal.

Dairy products that contain added sugars like flavored yogurts or sweetened condensed milk can negate the health benefits of eating oatmeal at all.

Overall, the key is moderation when it comes to pairing your oatmeal or yogurt with other foods.

Aim for choices that will enhance the healthy benefits rather than detract from it!

Oats With Yogurt

Can I eat Greek yogurt with raw oats?

The Benefits of Eating Greek Yogurt with Raw Oats

Yes, you can definitely mix raw oats with Greek yogurt.

In fact, it can be a nutritious and filling breakfast or snack option.Greek yogurt is a great source of protein, calcium, and probiotics, which are beneficial for gut health.

Raw oats contain essential vitamins, minerals, fiber, and antioxidants.

Combining the two makes for a balanced meal that can help keep you full for longer periods of time while providing important nutrients your body needs.

Precautions to Take When Eating Raw Oats

While eating raw oats is safe for most people in small quantities, it’s important to take caution as they are hard to digest when uncooked.

Therefore, they may cause digestive discomfort or bloating in some individuals.

To make them easier on digestion, soak the raw oats in water or milk for at least an hour before consuming them.

This will soften them up and make them more palatable.

Another way to incorporate raw oats into your diet is by adding them to smoothies or mixing them with warm foods like oatmeal or yogurt.

The Benefits of Eating Cooked Oats

While eating raw oats has its benefits, cooking your oats also has its advantages.

Cooking helps to break down the starches in the oats which makes it easier on your digestive system.

Oatmeal also has a higher glycemic index than raw oats which means it can help regulate blood sugar levels better than uncooked ones.

Additionally, cooked oatmeal absorbs more liquid and provides a creamier texture than cold raw oats mixed with yogurt.

In conclusion, whether you choose to eat raw or cooked oats depends on your personal preferences and dietary needs.

Mixing raw oats with Greek yogurt is safe as long as you take precautions to make them more digestible.

However, cooking your oatmeal may be the better choice for those looking for a smoother texture and easier digestion.

Is it healthier to eat oats raw or cooked?

Nutritional Value

Oats are known for their high nutritional value, regardless of whether they are eaten raw or cooked.

However, the process of cooking oats can cause some nutrient loss.

When you cook oats, some of the water-soluble nutrients like vitamin B and C may be lost in the cooking water.


While raw oats may be harder to digest due to their texture, cooking them actually breaks down the starches and makes them easier on the digestive system.

Raw oats also contain phytic acid which can block mineral absorption, so cooking them can help remove this issue.

Taste and Texture

Cooked oats have a softer texture and a more palatable taste than raw oats. However, eating raw oats mixed with yogurt or in a smoothie can provide a crunchy texture that some people prefer.


In terms of nutrition and digestibility, both raw and cooked oats are healthy choices.

Experiment with different ways of incorporating oats into your diet to find what works best for you.

Is it OK to eat raw oats in a smoothie?

Yes, it is safe to eat raw oats in a smoothie.

In fact, many people enjoy adding raw oats to their smoothies because they are a quick and easy source of carbohydrates and fiber.

Raw oats can also give your smoothie a more hearty texture and help keep you feeling full for longer.

Why add raw oats to your smoothies?

Adding raw oats to your smoothies can provide numerous benefits:

  • Fiber: Raw oats are an excellent source of fiber, which can help regulate digestion and promote feelings of fullness.
  • Carbohydrates: Oats are also a great source of carbs, making them an ideal ingredient for pre-workout smoothies or as a post-workout recovery shake.
  • Nutrients: Oats are packed with essential vitamins and minerals like iron, magnesium, and vitamin B6.

Tips for adding raw oats to your smoothies

If you’ve never added raw oats to your smoothies before, here are some tips to get started:

  • Blend well: Make sure to blend the oats thoroughly with the other ingredients in your smoothie so that they break down and form a smoother consistency.
  • Use rolled or quick-cooking oats: These types of oats will blend more easily than steel-cut or whole oat groats which can be too tough for blending with other ingredients.
  • Add liquid first: Add enough liquid (e.g. milk or water) at the bottom of your blender before adding any other ingredients. This makes blending easier and helps create a smoother consistency as well.

In conclusion

If you’re looking for an easy way to boost the nutritional value of your daily smoothies, try adding some raw oats.

Not only will this add fiber and nutrients but also provides energy needed throughout the day.

Just remember to blend them well with other ingredients in order not have chunks in the mixture.

And now that we know that it is safe and healthy let’s enjoy our oatmeal-loaded delicious smoothie!

Why Do Bodybuilders Eat Dry Oats?

Benefits of Eating Dry Oats for Bodybuilders

Bodybuilders are known to consume a lot of oats, especially dry ones.

Dry oats provide numerous benefits to their bodies, such as:

  • High Carbohydrate Content: Dry oats contain high amounts of carbohydrates that provide the necessary energy needed by the body during workouts.
  • Rich in Fiber: The high fiber content in dry oats assists in maintaining healthy digestion and regular bowel movements.
  • Low Glycemic Index: The low glycemic index value of dry oats makes it an ideal carbohydrate source for blood sugar regulation.
  • Low Fat Content: Dry oats are naturally low in fat, making them an excellent food choice for those trying to lose weight or maintain a lean physique while building muscle mass.
  • A Natural Source of Micronutrients: Along with macronutrients, dry oats also contain many essential vitamins and minerals including zinc, magnesium, and vitamin B.

Incorporating Dry Oats into Diet

There are several ways bodybuilders can incorporate dry oats into their diets.

A common way is to simply mix the dry oatmeal with water or milk to have a quick meal that provides a great source of energy.

Some bodybuilders also add raw oats directly into protein shakes or smoothies.

The Risks Associated With Consuming Raw Oats

Although eating raw oatmeal can provide beneficial health elements as mentioned above, there is a risk attached to consuming raw oats that may not sit well with everyone.

For example:

  • The fiber content in uncooked or insufficiently softened raw oats can lead to digestive issues such as constipation, bloating among others.
  • Raw whole-grain oat products may contain phytic acid which can interfere with the absorption of calcium, iron, and zinc leading to severe deficiencies if consumed too often.

Note: One solution to avoid these risks is soaking your grains overnight before cooking them.

So while bodybuilders use raw/dry oatmeal for its benefits during their workout sessions, it’s important not to consume excessive amounts without considering these risks first.

Are Raw Oats Healthier than Cooked?

Oats are a nutritious grain that have become increasingly popular in recent years due to their many health benefits.

They are a great source of fiber, protein, and other important nutrients, making them an excellent addition to any diet.

Raw vs. Cooked Oats

The primary difference between raw oats and cooked oats is that the latter has been heated and softened through the cooking process.

This results in softer, easier-to-digest oats, but it also means that some of the nutrients may be lost. Raw oats, on the other hand, are completely unprocessed and maintain all of their nutrients.

The Benefits of Raw Oats

Eating raw oats provides several health benefits.

Firstly, they are an excellent source of resistant starch which is known for its ability to improve gut health by feeding beneficial gut bacteria.

Also, raw oats take longer to digest compared to cooked ones which means they help you feel full for longer periods.

Cooking Oats

Cooking oats is not inherently unhealthy or bad for you, but it’s important to note that overheating can destroy some of the beneficial nutrients in them.

To minimize nutrient loss when cooking oats, it’s best to use low heat or simply soak them in water overnight rather than cooking them.

The Bottom Line

Both raw and cooked oats offer a range of health benefits for your body.

Raw oats are an especially good option if you want to maximize the nutrient content; however, eating cooked ones won’t harm your health either.

Ultimately what’s more important is that you include this incredibly nutritious food into your daily eating habits.

Oats With Yogurt

Is it OK to eat Quaker oats Raw?

Quaker oats are a popular brand of oats, and many people wonder if they can be eaten raw.

The short answer is yes, you can eat Quaker oats raw, but you may not enjoy the taste or texture as much as cooked oats.

Here are some things to keep in mind:

The taste and texture of raw Quaker oats

Raw Quaker oats have a slightly bitter taste and a chewy texture that may be unpalatable for some people.

If you do decide to try eating raw oats, you might want to consider soaking them first overnight in milk or yogurt.

This will soften the texture and improve the flavor.

The nutritional value of raw Quaker oats

Raw Quaker oats are high in fiber, protein, and complex carbohydrates.

They also contain important vitamins and minerals like B vitamins, iron, and calcium.

Eating raw oats can be a good way to increase your fiber intake.

Why people eat dry Quaker oats

Dry Quaker oats are often used by bodybuilders and athletes as a convenient source of carbohydrates and protein.

They are easy to carry around, require no cooking or refrigeration, and can be mixed with water or milk for a quick snack on-the-go.

The health risks of eating too many raw Quaker oats

While raw Quaker oats themselves aren’t harmful, eating too many can lead to digestive discomfort due to their high fiber content.

It’s important to drink plenty of water when consuming high amounts of fiber.

In conclusion, while it is possible to eat Quaker oats raw, it may not be the most enjoyable experience due to their texture and taste.

However, if you do decide to try eating them raw, consider soaking them first or mixing them with other ingredients like yogurt or fruit for added flavor.

Remember that moderation is key when it comes to any food.

Can You Eat Raw Oats with Yogurt Reddit?

What Reddit Users Say About Eating Raw Oats with Yogurt

Reddit users have varying opinions when it comes to eating raw oats with yogurt.

Some users claim that it’s perfectly fine to do so, while others believe that it could lead to digestive issues.

One user commented that they have been eating raw oats with yogurt every morning for years and haven’t had any negative side effects.

Another user claimed that they noticed an improvement in their digestion when they started eating overnight oats with yogurt.

However, some users cautioned against eating raw oats due to the phytic acid content.

Phytic acid is an antinutrient that can interfere with the absorption of essential minerals like calcium, iron, and zinc.

The Benefits of Eating Oats and Yogurt Together

Despite the conflicting opinions on whether or not you should eat raw oats with yogurt, one thing is clear: oats and yogurt are both nutritious foods that offer numerous health benefits.

Oats are high in fiber, which can aid digestion and promote feelings of fullness.

They’re also a good source of protein, iron, and B vitamins.

Yogurt contains beneficial probiotics that can support gut health and boost immunity.

It’s also a good source of calcium, vitamin D, and protein.

When eaten together, these two foods make a satisfying breakfast or snack option that can keep you feeling full for hours.

The Verdict: Should You Eat Raw Oats with Yogurt?

While there’s no one-size-fits-all answer to this question, there are a few factors to consider before deciding whether or not to eat raw oats with yogurt:

– Phytic acid content: If you’re concerned about the phytic acid content in raw oats, opt for soaked or cooked oats instead.

– Digestive issues: If you notice any digestive discomfort after eating raw oats with yogurt, try cooking your oats first or switching to a different breakfast option.

– Nutrient absorption: Keep in mind that the phytic acid in raw oats can interfere with nutrient absorption.

If you’re using this combo as your main source of nutrition regularly (especially if you’re vegan), make sure you’re getting enough minerals from other sources as well.

Overall, there’s no harm in trying out this combination if you’re curious.

However make sure to listen carefully to your body as everyone reacts differently.

What is the best to eat with yogurt?


Fruit is an excellent addition to yogurt. It not only adds flavor but also provides additional nutrients and fiber.

Some great options include berries, bananas, apples, and mangoes.

These fruits can be either fresh or frozen, depending on your preference.


Granola is a popular topping for yogurt because it adds a crunch and a sweet taste.

However, it’s important to choose a granola that isn’t loaded with sugar and unhealthy fats.

Look for one that has whole grain oats and nuts as the main ingredients.

Nuts and Seeds

Nuts and seeds are other great toppings to add to yogurt.

They’re high in healthy fats, protein, and fiber.

Almonds, walnuts, chia seeds, and flaxseeds are all excellent options.

Honey or Maple Syrup

If you want to add some sweetness to your yogurt without resorting to processed sugar, try adding a drizzle of honey or maple syrup.

These natural sweeteners will give your yogurt the perfect amount of sweetness.


Cinnamon is another great addition to yogurt.

Not only does it add flavor, but studies have also shown that it may help regulate blood sugar levels.

Overall, there are many different options when it comes to eating yogurt with other foods.

Whether you prefer sweet or savory combinations, there’s something out there for everyone!

Is yogurt and oats good before bed?

Why is it a good idea to eat yogurt and oats before bed?

Eating a snack before going to bed can be a good way to satisfy hunger and maintain blood sugar levels throughout the night.

Yogurt and oats are two nutritious foods that can be combined to make a healthy snack.

Oats are a great source of fiber and protein, making them an ideal food for satiety.

They also contain melatonin, which can help regulate sleep cycles.

Yogurt is rich in calcium, magnesium, and tryptophan, which can have a calming effect on the body.

When eaten together, yogurt and oats form a complete protein and provide sustained energy throughout the night.

The combination also helps slow down digestion so that you feel full for longer.

What are some variations of this snack?

There are many ways to enjoy the combination of yogurt and oats before bedtime.

Some options include:

  • Mixing Greek yogurt with raw oats
  • Adding honey or fruit for extra sweetness
  • Topping with chopped nuts or granola for crunch
  • Blending into a smoothie for a refreshing alternative

Are there any potential downsides to eating this snack before bed?

While yogurt and oats are generally considered healthy foods, there may be some individual considerations for eating them before bed.

For example, if you’re lactose intolerant or have trouble digesting complex carbohydrates, this snack may not be suitable for you.

It’s also important to watch portion sizes when snacking before bed as overeating can lead to indigestion or restless sleep.

Finally, if you’re watching your calorie intake, be mindful of the added sugars in flavored yogurts or sweetened toppings like honey or granola.

Opt for plain Greek yogurt instead and use natural sweeteners like fruit or cinnamon.

In conclusion, combining yogurt and oats can make for a nutritious snack choice before bedtime as long as you consider your individual needs and preferences.

Should I Eat Oatmeal on an Empty Stomach?

The Benefits of Eating Oatmeal in the Morning

Eating oatmeal in the morning can be a great way to start your day.

Not only is it delicious and easy to prepare, but it also has numerous health benefits.

Oatmeal is high in fiber, which can help you feel full for longer periods of time and aid in digestion.

It is also rich in vitamins and minerals such as iron, magnesium, and zinc.

Why Eating Oatmeal on an Empty Stomach Might Not Be Ideal

While oatmeal can be a healthy choice for breakfast, eating it on an empty stomach may not be ideal for everyone.

Some people may experience discomfort or bloating if they eat too much fiber first thing in the morning.

It’s always best to listen to your body and see how it reacts to different foods.

What to Eat with Oatmeal

If you find that eating oatmeal on its own doesn’t work for you, try pairing it with other foods.

Adding some fruit, nuts, or yogurt can help balance out the fiber content and make it easier on your digestion.


In conclusion, eating oatmeal in the morning can be a great way to kickstart your day with a healthy meal.

However, if eating it on an empty stomach doesn’t work for you, try pairing it with other foods or adjusting your portion size until you find what works best.

Why Should We Not Eat Oats at Night?

1. Digestion

One of the main reasons why you should avoid eating oats at night is due to their digestion process.

Oats are slow-digesting food which means they take a long time to process in our digestive system.

When you eat oats before bed, your body will still be digesting it while you sleep, which can lead to stomach discomfort or indigestion.

2. Insulin Levels

Eating carbohydrates before bed can cause an increase in insulin levels, which can disrupt your sleep pattern and make it difficult for your body to enter a state of deep sleep.

3. High Calorie Intake

Oats are a relatively high-calorie food, and consuming them before bed can lead to an increase in total calorie intake for the day.

This increase in caloric intake can lead to weight gain if not burned off through physical activities.

4. Anti-Nutrients

Oats contain anti-nutrients such as phytic acid which block the absorption of essential minerals like calcium, magnesium, and iron during digestion.

If consumed regularly especially at night,it can lead some mineral deficiencies over time.


In conclusion, while oats offer numerous health benefits when consumed appropriately during the day, it is better to avoid consuming them at night due to their slow digestion process and high-calorie content posing several health issues such as stomach discomforts or weight gain.

So it is best advised to have it as breakfast or lunch instead of dinner or bedtime snack.

What is the Healthiest Way to Eat Oatmeal?

1. Opt for Steel-Cut or Rolled Oats

When it comes to choosing the healthiest form of oatmeal, steel-cut or rolled oats are the best options.

These types of oats are minimally processed and retain most of their nutrient content.

2. Use Water Instead of Milk

While using milk may make your oatmeal creamier and more flavorful, water is a healthier option.

It contains no saturated fat or cholesterol and will keep your calorie intake low.

3. Avoid Adding Sugar

While it may be tempting to add sugar to your oatmeal for some added sweetness, it’s best to avoid doing so. Instead, consider using natural sweeteners such as honey or maple syrup in moderation.

4. Load up on Healthy Toppings

To make your oatmeal even healthier, add some nutrient-packed toppings such as fresh fruit (such as bananas, strawberries or blueberries), nuts and seeds (almonds, chia seeds) or spices (like cinnamon).

5. Consume Oatmeal in Moderation

While oatmeal is a healthy breakfast option, consuming too much can lead to weight gain due to its high carbohydrate content.

It’s important to consume it in moderation and balance it with other healthy foods throughout the day.

By following these tips for eating oatmeal in a healthy way, you can enjoy all its health benefits without compromising on taste or nutrition!

Why You Shouldn’t Eat Oatmeal Every Day?

Limited Nutrient Diversity

Although oatmeal is an excellent source of nutrients like fiber, protein, and whole grains.

But it lacks some vital nutrients such as calcium, vitamins A and D, omega 3 fatty acids etc.

Eating the same food every day may result in nutrient deficiencies that you can get from other foods like fruits, vegetables, dairy products, and meats.

Potential for Chronic Inflammation

Oats contain a type of protein called avenin that is similar to gluten.

It means that people who are intolerant to gluten might have symptoms if they eat oats regularly.

Some people with celiac disease can’t tolerate avenin either.

Chronic inflammation can occur if you consume oatmeal daily without being aware of whether or not you have an intolerance or sensitivity to this grain.

Increased Overall Caloric Intake

It’s easy to go overboard on the calories when eating oatmeal every day because it’s high in carbohydrates, even if 100% whole grain oats are used without added sugars or sweeteners.

You might think that eating oatmeal for breakfast is an excellent way to start your day, but consuming excess calories from any source can lead to weight gain which results in health problems.

Possible Phytic Acid Overconsumption

Oats contain phytic acid which binds up minerals like zinc and iron and inhibits their absorption in the digestive tract.

This means that consuming large amounts of oats can lead to mineral deficiency over time.

However, soaking the oats before consumption may help reduce phytic acid levels and increase mineral bioavailability.

The Bottom Line

Eating oatmeal every day is not necessarily a bad thing.

However, it’s always best to aim for variety in your diet by switching up grains and nutrient sources regularly.

It’s essential to listen to your body and be mindful of any symptoms you may experience after eating certain foods.

So consider alternating between different types of grains such as quinoa or buckwheat for breakfast instead of sticking with oats every single day.

What happens to your body when you eat oatmeal everyday?

Improved digestion

Eating oatmeal regularly can improve your digestion by regulating bowel movements and preventing constipation.

Oats are rich in fiber, which helps to keep things moving smoothly in your digestive system.

Lowered cholesterol levels

Oatmeal contains a type of fiber called beta-glucan that has been shown to lower cholesterol levels.

Eating oatmeal regularly can help reduce the amount of LDL or “bad” cholesterol in your bloodstream.

Better heart health

Lowering your cholesterol levels with oatmeal can have a positive effect on your heart health over time.

Oats are also rich in antioxidants that can help reduce inflammation throughout the body, which is often linked to heart disease.

Stable blood sugar levels

Because of its high fiber content, oatmeal can help regulate blood sugar levels and prevent spikes that could lead to insulin resistance and type 2 diabetes.

Increased energy levels

Oatmeal is a great source of complex carbohydrates, which provide sustained energy for longer periods of time than simple carbs like sugars.

Eating oatmeal regularly may help improve your overall energy levels.In summary, eating oatmeal everyday can have numerous health benefits including improved digestion, lowered cholesterol levels, better heart health, stable blood sugar levels, and increased energy levels.

Incorporating raw oats into your diet with yogurt or other foods is a great way to reap these benefits while enjoying a tasty and nutritious meal or snack.

Oats With Yogurt

Easy Greek Yogurt Oatmeal Recipe

Hot oats pair perfectly with Greek yogurt, imparting creaminess and providing a protein boost. The combination elevates a regular bowl of oatmeal to a phenomenal breakfast experience.
Prep Time: 5 minutes
Cook Time: 2 minutes
3 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Greek
Keyword: Easy Greek Yogurt Oatmeal Recipe
Servings: 1
Calories: 446kcal


  • 1/2 cup rolled oats
  • 1/2 banana sliced
  • 1/2 teaspoon cinnamon ground
  • 1 pinch salt
  • 1 cup water
  • 1/4 cup Greek yogurt
  • 2 tablespoons strawberry jam
  • 1 tablespoon peanut butter


  • In a small saucepan, combine the oats, sliced banana, cinnamon (if using), salt, and water.
  • Bring the mixture to a boil over medium-high heat.
  • Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened.
  • Remove the saucepan from the heat and stir in the Greek yogurt.
  • Transfer the oatmeal to a serving bowl and top with the strawberry jam and peanut butter.
  • Serve and enjoy!



Calories: 446kcal | Carbohydrates: 75g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 153mg | Potassium: 554mg | Fiber: 7g | Sugar: 30g | Vitamin A: 43IU | Vitamin C: 9mg | Calcium: 112mg | Iron: 2mg
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