Skip to Content

Can We Eat Ash Gourd Raw?

Can We Drink Raw Ash Gourd Juice Daily?

Benefits Of Drinking Raw Ash Gourd Juice Daily

Drinking raw ash gourd juice has many health benefits.

It is a rich source of vitamin C, calcium, and other essential nutrients.

Some of the key benefits of drinking raw ash gourd juice daily are:

  • It helps in detoxification of the body.
  • It aids in weight loss as it is low in calories.
  • It helps regulate blood sugar levels and is beneficial for people with diabetes.
  • It helps improve digestion and can treat gastric ulcers and acidity.
  • It has a calming effect on the nervous system and can help relieve anxiety and stress.

Cautions To Take When Drinking Raw Ash Gourd Juice

While drinking raw ash gourd juice does have many benefits, there are some cautions to take before incorporating it into your diet.

These include:

  • Ash gourd should be peeled before juicing as the skin can be toxic.
  • Pregnant or breastfeeding women should avoid drinking raw ash gourd juice as it can cause uterine contractions which can lead to miscarriage or premature labor.
  • If you have kidney problems, avoid consuming large amounts of ash gourd as it contains high levels of potassium which can be harmful for those with certain kidney conditions.

How Much Raw Ash Gourd Juice Should You Drink Daily?

As with any dietary change, it’s important to start slowly when introducing raw ash gourd juice into your diet.

Start with a small amount, such as half a cup a day, and gradually increase your intake over time.

However, it’s important to note that there are no specific guidelines on how much ash gourd juice one should consume per day.


Raw ash gourd juice is packed with nutrients and has many health benefits but should be consumed with caution.

Pregnant or breastfeeding women, those with kidney problems, or those who are unsure if they should consume this vegetable should consult their doctor before consuming.

As with any dietary change or supplement intake, it is important not to overdo things – moderation is key!

Can We Eat Ash Gourd Daily?

Ash gourd, also known as winter melon or white pumpkin, is a popular vegetable used in Asian cuisine.

This versatile vegetable can be consumed raw or cooked in various dishes.

But can we eat it daily?

Let’s find out:

The Nutritional Value of Ash Gourd

Ash gourd is a low-calorie vegetable that is low in fat and cholesterol but high in fiber.

It’s an excellent source of vitamins like vitamin C, thiamine, riboflavin, and niacin.

It also contains minerals like calcium, iron, and phosphorus.

The Benefits of Eating Ash Gourd

Eating ash gourd regularly can provide numerous health benefits.

It can help improve digestion due to its high fiber content.

It can also aid in weight loss as it is low in calories but high in volume, making you feel fuller for longer periods.

Moreover, the antioxidants present in ash gourd may help prevent certain types of cancers.

How Much Ash Gourd Can We Eat Daily?

It’s safe to consume ash gourd daily as part of a healthy diet.

However, moderation is key as overconsumption may lead to adverse effects.

Consuming around 100-150 grams of ash gourd daily should suffice.

Who Should Avoid Eating Ash Gourd?

Pregnant women should avoid consuming excessive amounts of ash gourd as it may cause uterine contractions leading to premature labor.

Ways to Incorporate Ash Gourd into Your Diet

  • Add chopped ash gourd to your soup for added nutrition and flavor.
  • Make a stir-fry with ash gourd and your favorite vegetables.
  • Slice it thinly and use it as a sandwich filler with cheese and lettuce.
  • Eat it raw with some salt and lime juice for a refreshing summer snack.

In conclusion, eating ash gourd daily can have various health benefits due to its nutritional value.

However, it should be consumed in moderation as overconsumption may cause adverse effects.

Who Should Not Eat Ash Gourd?

Ash gourd, also known as winter melon or white gourd is a popular vegetable in Asian cuisine.

It has several health benefits and is used in many Ayurvedic remedies.

However, there are certain situations when you should avoid consuming ash gourd:

Pregnant and Breastfeeding Women:

Avoid eating ash gourd during pregnancy and while breastfeeding as it may cause complications.

There is a possibility that it can affect the hormone levels in pregnant and breastfeeding women which could lead to miscarriage and premature delivery.

People with Kidney Problems:

Individuals with kidney problems should avoid consuming raw ash gourd, as it contains high amounts of potassium that can cause further kidney damage.

Cooked ash gourd in small quantities can be consumed by people with kidney problems after consulting a doctor.

People with Stomach Ulcers:

Ash gourd may exasperate the condition of people who have stomach ulcers.

The alkaloids present in ash gourd may increase the production of gastric acid leading to an increase in stomach acid levels which may trigger acid reflux, heartburn, and other digestive issues.

Allergic Reaction:

Some people may develop an allergic reaction after consuming ash gourd.

Symptoms of allergy include swelling of lips, tongue, and throat; skin rash or hives; breathing difficulties.

If you are unsure about consuming ash gourd for any reason, consult a medical professional before adding it to your diet.

What Are The Side Effects Of Drinking Ash Gourd Juice?

Possible Digestive Issues

While ash gourd juice is known to have many health benefits, drinking too much can cause digestive issues.

Some people may experience stomach discomfort, bloating, gas, constipation or diarrhea after drinking excessive amounts of this juice.

May Lower Blood Sugar Levels

Ash gourd juice has natural compounds that may lower blood sugar levels.

People who already have low blood sugar or take medications to treat diabetes should be cautious when drinking this juice.

They may need to monitor their blood sugar levels more frequently.

Allergic Reactions

Some individuals may develop an allergic reaction after consuming ash gourd juice or its seeds.

These reactions can range from mild symptoms like itching and hives to severe ones like difficulty breathing, chest tightness or swelling of the tongue.

May Cause Drowsiness

Ash gourd has a calming effect on the nervous system and it contains tryptophan which is known for inducing sleep.

For some individuals, drinking the juice can lead to drowsiness, especially if consumed in high quantities.

It’s important to remember that everyone’s body reacts differently and these side-effects are not experienced by everyone.

If you experience any adverse effects from consuming ash gourd juice or seeds, stop taking them and consult with your healthcare provider.

What Is Ash Gourd Called In USA?

Ash gourd, also known as winter melon or white pumpkin, is a popular vegetable in many parts of the world.

It belongs to the Cucurbitaceae family and is known for its nutritional and medicinal properties.

However, it may be difficult to find ash gourd in the United States as it is not commonly grown or sold in grocery stores.

Alternative Names

If you are searching for ash gourd in the USA, you might have better luck looking for it under one of its alternative names:

  • Winter melon: This name refers to the thick skin of the fruit which helps it store well during winter months.
  • Candied wintermelon: This is a sweet snack made by cooking ash gourd cubes in sugar syrup until they become translucent.
  • Petha: This is a popular Indian sweet made from tender ash gourds that are cut into cubes and soaked in sugar syrup. It is a speciality of Agra city in India.
  • Dong Gua: This is what ash gourd is called in Chinese cuisine. It’s often used in soups, stews or desserts because it has subtle flavour and absorbent nature makes it an ideal ingredient to add flavour to dishes that require long cooking time

In case you can’t find any of these, try checking out local Asian markets or online retailers.

They might carry fresh or canned ash gourd as well as other products made from this versatile vegetable.

Now that you know what Ash Groud is called in USA let’s learn more about whether we can eat this vegetable raw or drink its juice daily?

Can I Eat After Drinking Ash Gourd Juice?


Ash gourd juice is known for its various health benefits.

Many people are consuming it daily to improve their overall health.

However, one question that arises frequently is whether you can eat after drinking ash gourd juice?

The Answer

The answer is yes, you can eat after drinking ash gourd juice.

In fact, it is recommended that you wait for at least half an hour before eating anything after drinking ash gourd juice.

Why Should You Wait?

Ash gourd juice has a cooling effect on the body and helps to detoxify your system.

It is also known to improve digestion and aid in weight loss.

When you drink ash gourd juice, it is recommended that you wait for at least 30 minutes before eating anything else so that the nutrients from the juice are properly absorbed by your body.

What Should You Eat?

You can eat your regular meals after drinking ash gourd juice.

However, it is important to maintain a balanced diet and avoid consuming too much spicy or oily food.


Ash gourd juice has numerous health benefits and can be consumed daily without any adverse effects.

You can eat after drinking ash gourd juice but it is recommended that you wait for at least half an hour so that the nutrients from the juice are absorbed by your body properly.

Will Ash Gourd Juice Keep In Fridge?

Ash gourd juice is a healthy and refreshing drink that can be consumed all year round.

It is rich in nutrients like vitamin B1, vitamin C, calcium, and iron.

Drinking ash gourd juice daily can help to detoxify the body, improve digestion, and promote weight loss.

If you have made a large quantity of ash gourd juice and want to store it for later use, you may be wondering if it will keep in the fridge.

The good news is that yes, you can store ash gourd juice in the refrigerator for up to 3-4 days.

How to Store Ash Gourd Juice

When storing ash gourd juice in the refrigerator, it is important to transfer it to a clean glass jar with an airtight lid.

This will prevent the juice from oxidizing and losing its nutritional value.

Before storing the juice, make sure that the container is completely clean and dry.

Rinse it with water and allow it to air dry or use a clean kitchen towel to dry it.

How to Reheat Ash Gourd Juice

If you decide to drink your stored ash gourd juice after refrigerating it, then you might want to reheat it first.

You can do this by pouring the required amount into a small pan and heating over low heat until warm but not boiling.

Alternatively, you can microwave your ash gourd juice on medium heat for 30-60 seconds depending on how much you are warming up.


In conclusion, if you want to store your leftover ash gourd juice for later use or convenience sake then go ahead and put it in the refrigerator with an air-tight lid.

But remember that it’s best consumed fresh; therefore try drinking fresh juice as much as possible.

The nutritional benefits of consuming fresh ash gourd outweigh anything stored juices could offer.

Consume enough amounts per day without overdoing things yet keeping nutrient recommendations mandatory by staying under daily limits!

How Many Days Can We Store Ash Gourd?

Ash gourd, which is also known as winter melon, is a popular vegetable used in many culinary dishes across the world.

It is important to store this vegetable properly in order to maintain its freshness and nutritional value.

Typically, an uncut ash gourd can last for about 2-3 weeks if stored at room temperature.

However, it may last longer if stored in the refrigerator.

Storing Ash Gourd in the Refrigerator

If you want your ash gourd to last longer, it is recommended that you store it in the refrigerator.

You should wrap the ash gourd in a plastic wrap or put it in an airtight container before placing it in the fridge.

This will help to prevent moisture from getting into the vegetable and therefore prevent rotting.

How Many Days Can Ash Gourd be Stored in the Refrigerator?

Ash gourd stored in the fridge can last up to 2-4 weeks depending on how well it was wrapped or sealed.

It is important to check on your ash gourd regularly while it’s stored, so that you can remove any moldy or rotten parts immediately before they contaminate other parts of the vegetable.

How to Tell if Your Ash Gourd Has Gone Bad

If you notice that there are soft spots, discoloration or molding on your ash gourd then this indicates that it has gone bad and should be discarded immediately.

Tips for Storing Ash Gourd

  • Do not wash your ash gourd before storing as this increases its chances of rotting quickly due to increased moisture content.
  • Store your uncut ash gourds away from direct sunlight and heat sources (such as heaters), which can cause them to spoil faster.
  • Cut pieces of ash gourds should be stored only inside refrigerators and they should not be kept outside even after packaging them properly because it could increase bacterial growth.

In conclusion, proper storage of ash gourds helps maintain their freshness and quality for longer periods of time.

You can enjoy their health benefits by incorporating them into different recipes even when they are out of season since they are easy to store when properly managed.

Can We Store Ash Gourd In Fridge?

Ash gourd is a versatile vegetable that can be cooked in a variety of ways.

Whether you eat it raw or cooked, storing it properly is crucial to maintain its freshness and nutritional value.

One question that often crops up when it comes to storage is whether ash gourd can be stored in the fridge.

Yes, Ash Gourd Can Be Stored In The Fridge.

If you have some leftover ash gourd, it’s perfectly fine to store it in the fridge.

This way, you can preserve its freshness and prevent it from spoiling too quickly.

Keep the following tips in mind when storing ash gourd:

  • Make sure the ash gourd is clean and dry before storing it.
  • Wrap the ash gourd tightly with plastic wrap or aluminum foil to prevent moisture from getting in and causing spoilage.
  • You can also store cut-up pieces of ash gourd in an airtight container or resealable bag before placing them in the fridge.
  • Avoid storing ash gourd for too long as it may start to lose its quality and flavor after a few days.

What If I Want To Store Ash Gourd For A Longer Period?

If you want to store your ash gourd for longer than a few days, consider freezing it instead.

To do this:

  • Cut your washed and dried ash gourd into small cubes or slices according to your preference.
  • Blanch them briefly by dipping them into boiling water.
  • Rinse them under cold water immediately before drying.
  • Place Ash Gourds cubes/slices into a ziplock bag or air-tight container.

Store this container inside your refrigerator.

In Conclusion

Ash gourd can be stored safely inside your refrigerator using plastic wrap, foil, an air-tight container, or ziplcok bags.

However, make sure not to keep intact pieces of Ash Gourds for too long otherwise they will lose their quality and flavor whereas blanched/as sliced cubed Ash Gourds could be kept safely with nutritional values still intact for quite some time.

Note: Consult with your doctor if you have any specific health conditions before introducing Ash Gourds into your diet.

Does Ash Gourd Cause Gas?

Ash gourd or winter melon is a low-calorie vegetable packed with nutrients like vitamins C and B, iron, calcium, and fiber.

While it can offer numerous health benefits, many people are concerned about whether eating it can cause bloating and gas problems.

Here’s what you need to know.

Fiber Content

Ash gourd is an excellent source of dietary fiber that can help regulate bowel movements and promote good digestion.

However, high-fiber foods can sometimes trigger gas production in the gut.

Fructose Content

Ash gourd contains fructose, a type of sugar that some people have difficulty digesting.

When the body does not properly absorb fructose in the small intestine, bacteria in the large intestine will ferment it which may lead to gas formation.

Cooking Method

The cooking method can also affect the likelihood of experiencing gas after eating ash gourd.

If you boil or steam it properly until soft or blend it into a smoothie or juice, it may be easier to digest than eating raw or undercooked ash gourd which could cause digestive discomfort and bloating.


If you are dealing with digestive issues like gas or bloating, it’s best to consume ash gourd in moderation or consult a doctor before adding it to your daily diet.

Although there is no direct evidence suggesting that ash gourd causes severe digestive side effects for most people when consumed in reasonable amounts as part of a balanced diet, everything must be consumed within limits.

Can We Eat Ash Gourd Raw?

How Much Ash Gourd Juice To Drink Daily?

Ash gourd juice is a popular beverage in many parts of the world.

It has a mild taste and is considered to be a healthy and refreshing drink.

However, it is important to consume it in moderation.

The recommended amount of ash gourd juice to consume daily depends on the individual’s health condition and overall dietary requirements.

In general, it is advisable to start with small amounts and gradually increase it over time.

It is also important to note that drinking large quantities of ash gourd juice can lead to diarrhea, stomach cramps, and other digestive problems.

Therefore, it is best to consult a healthcare professional before consuming large quantities of this juice.

Does Ash Gourd Spike Insulin?

Ash gourd has a low glycemic index and does not cause a spike in insulin levels.

Therefore, it can be consumed by people with diabetes or those who are looking for foods that won’t cause blood sugar spikes.

However, consuming too much ash gourd juice can lead to an imbalance in the body’s electrolyte levels.

It is important to consume this beverage in moderation and consult with a healthcare professional if you have any concerns regarding your blood sugar levels.

What Is The Drawback Of Petha?

Petha is a sweet candy made using ash gourd as the main ingredient.

While it may taste delicious, there are some drawbacks to consuming this type of candy regularly.

Petha contains high levels of sugar and calories, which can contribute to weight gain and other health problems.

Additionally, consuming large amounts of petha can also lead to tooth decay and other dental issues.

It is best to limit your consumption of petha or opt for healthier alternatives like fresh fruit or nuts instead.

In conclusion, while ash gourd juice offers several health benefits when consumed in moderation, overconsumption can lead to several side effects.

It’s always best to talk with your healthcare provider about how much ash gourd juice you should consume daily based on your individual needs and medical history.

Does Ash Gourd Spike Insulin?


Ash gourd, also known as white pumpkin, winter melon or petha, is a popular vegetable in many Asian countries.

It not only tastes delicious but also offers numerous health benefits.

However, some people are concerned about its effect on blood sugar and insulin levels.

The Glycemic Index of Ash Gourd

The glycemic index (GI) is a measure of how fast carbohydrates in food increase blood sugar levels.

Foods with a high GI cause rapid spikes in blood sugar levels while foods with a low GI raise blood sugar gradually.

Ash gourd has a low GI of 15, making it an excellent food choice for people with diabetes or those trying to maintain stable glucose levels.

Ash Gourd and Insulin Levels

Insulin is a hormone that regulates blood sugar levels by transporting glucose from the bloodstream into the cells where it is used for energy.

When we eat carbohydrates, our body releases insulin to help regulate the rise in blood sugar that occurs after eating.

Since ash gourd has a low glycemic index, it does not cause quick spikes in blood sugar levels.

Therefore, it does not stimulate the pancreas to produce more insulin than necessary.


Ash gourd is an incredibly healthy vegetable that can be included in any balanced diet without concern for its impact on insulin levels.

In fact, research suggests that consuming ash gourd regularly may even improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

If you are diabetic or pre-diabetic and want to add ash gourd to your diet, it is always best to consult with your healthcare provider first.

What Is The Drawback Of Petha?

Petha is a popular Indian sweet made from ash gourd.

It is known for its juicy and refreshing taste. While it has many health benefits, there are some drawbacks to consuming petha.

High in Sugar

Petha is high in sugar content due to the addition of sugar syrup during its preparation.

Consuming too much petha can lead to a spike in blood sugar levels which can be detrimental for people with diabetes.

May Cause Tooth Decay

Regular consumption of petha can increase the risk of tooth decay and cavities due to its high sugar content.

It is advisable to rinse your mouth or brush your teeth after consuming it.

May Lead to Weight Gain

Petha is a calorie-dense food and can contribute to weight gain if consumed in excess.

It is important to consume it in moderation or as part of a balanced diet.

May Contain Preservatives

Commercially prepared pethas may contain preservatives, artificial colors, and flavors that may not be healthy for consumption.

It is best to prepare petha at home using natural ingredients.

In conclusion, while petha has a variety of health benefits, it should be consumed in moderation due to its high sugar content and calorie density.

Homemade petha using natural ingredients is the best way to avoid any potential drawbacks associated with commercially prepared ones.

Can We Store Ash Gourd Juice In Fridge?

Ash gourd juice is a popular health drink consumed by many people.

It contributes to good digestion and has many other health benefits as well.

When it comes to storing ash gourd juice, the best option is to consume it immediately after preparation.

However, if you need to store it for later consumption, you can consider keeping it in the fridge.

How to Store Ash Gourd Juice In The Fridge?

To store ash gourd juice in the fridge, follow these steps:

  • Squeeze out the juice from fresh ash gourd slices.
  • Pour the juice into a glass container with an airtight lid.
  • Make sure that there is no air gap in the container.
  • Put the lid on tightly and place it in the fridge.

By following these steps, you can store your ash gourd juice for up to 24-48 hours without losing its nutritional value.

The Drawbacks Of Storing Ash Gourd Juice In The Fridge:

However, storing ash gourd juice in the refrigerator can have some drawbacks:

  • The longer you store it, the more likely the nutrient content will decrease.
  • The cold temperature of the fridge might cause some separation in the mixture which can lead to a change of texture and consistency of your juice.

To avoid these problems altogether, consider making fresh ash gourd juice as per your requirement.

In conclusion, storing ash gourd juice in a refrigerator can be done for a short period of time but try not to rely on this method too often.

Drinking fresh Ash Goud Juice is always better than anything else.

Enjoy this nutritious drink and stay healthy!

Does Ash Gourd Increase Blood Pressure?


Ash gourd, also known as winter melon, is a popular vegetable in Asia that has been used traditionally for its various health benefits.

It is rich in antioxidants, Vitamin C, and mineral content.

However, there are concerns about whether ash gourd can increase blood pressure.

The Connection Between Ash Gourd and Blood Pressure:

There is no specific research available that links consuming ash gourd to increased blood pressure.

In fact, some studies suggest that ash gourd may have blood pressure-lowering properties due to its high potassium content.

Potassium helps regulate blood pressure by counteracting the effects of sodium on the body.

Who Should Be Cautious About Eating Ash Gourd:

People who have existing kidney problems or are taking medications for high blood pressure should be cautious about consuming ash gourd.

This is due to the potentially high potassium content of the vegetable which could exacerbate these medical conditions.

The Drawback of Petha:

Petha is a type of sweet made from ash gourd that is consumed widely in India.

However, despite its popularity and taste, it has been found to contain high amounts of added sugar and preservatives which can have negative impacts on overall health if consumed excessively.


Eating ash gourd or drinking its juice as part of a balanced diet may provide healthy nutrients, including potassium which has been linked to lower blood pressure.

However, people with pre-existing medical conditions should always consult with their doctor before consuming any new food or supplement regularly.

Ash Gourd Curry

Have you ever tried the Sri Lankan style ash gourd curry recipe in your kitchen? If not, this is the time to give it a try on this healthy vegan dish.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: Indian
Keyword: Ash Gourd Curry
Servings: 3


  • 500 g Ash gourd Winter melon; Before cleaning
  • 75 g Onion
  • 3 fruits Green chili
  • 1 fruit red chili Dried
  • Few leaves Curry
  • 100 ml milk Thick coconut
  • ¼ teaspoon Mustard seeds
  • ¼ teaspoon Turmeric powder
  • 150 ml Water


  • Take an ash gourd, remove the skin, and remove the seed portion. Following the example in the picture below, rinse it and cut it into medium-sized pieces. Additionally, chop the dried red chilies, green chilies, and onion. Prepare the coconut milk as well as get some water. Add curry leaves, turmeric powder, salt, mustard seeds, and cooking oil to the preparation process.
  • Put the ash gourd in the skillet and heat it up. Add a green chile, a quarter of an onion, turmeric powder, salt, and water on top of it. Make a decent mixture.
  • Cook with the lid on over a high flame until the liquid completely evaporates. Remove the lid and give it a thorough stir after halfway. It takes me around ten minutes.
  • Add the coconut milk now and combine.
  • Cook for about three minutes with the lid on over a medium flame. Add more salt if necessary. When finished, turn off the flame and set it aside for finishing touches.
  • Mustard seeds are added to heated oil. Let them cough. The remaining onion, curry leaves, and dried red chilies should then be added.
  • Finally, add the curry made from the ash gourd, stir it gently, and then turn off the heat.
  • The greatest and tastiest ash gourd curry recipe may be made at home using these steps. Serve and savor this Puhul curry recipe from Sri Lanka.


Tried this recipe?Let us know how it was!
Follow me