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Can We Eat Raw Amla?

What happens if we eat raw amla?

Rich in nutrients

Raw amla or Indian gooseberry is a rich source of nutrients such as vitamin C, carotene, calcium, iron and phosphorous.

Eating raw amla can provide us with these essential nutrients which can help maintain our overall health.

Improves skin health

Eating raw amla can benefit our skin health in several ways.

The high concentration of vitamin C present in raw amla helps in the production of collagen which is essential for maintaining healthy skin.

It also helps in reducing acne and blemishes.

Boosts Immune System

The high dose of Vitamin C found in raw amla is known to boost the immune system of our body.

Studies have shown that eating raw amla can help reduce the frequency of infections such as cold, flu, and other respiratory infections.

Promotes Digestion

Raw amla contains fiber which helps to promote good digestion by regulating bowel movements.

It also has laxative properties which make it helpful in relieving constipation and other digestive issues.

Possible Side-Effects

While there are many benefits to eating raw amla, it should be noted that consuming large amounts can lead to certain side effects.

Some people may experience nausea or diarrhea after consuming high amounts of raw Amla.

Additionally, those with specific medical conditions should avoid consuming raw Amla due to their sensitivity to certain compounds found within it.

Overall, when consumed mindfully and within recommended amounts, consuming raw Amla is generally considered safe for most people.

When should I eat raw amla?

Raw amla or Indian gooseberry is considered one of the most nutrient-dense fruits due to its high content of Vitamin C, iron, and antioxidants.

It has several benefits like improving digestion, boosting immunity, managing diabetes and promoting good skin and hair health.

Eating raw amla can have multiple health benefits but you need to know when to eat it so that you can derive maximum benefits from it.

In the morning

The best time to eat raw amla is on an empty stomach in the morning.

Doing this will kick-start your metabolism leading to better digestion throughout the day.

Raw amla contains high amounts of fiber which can help in improving metabolism and preventing constipation.

Before meals

Eating raw amla before meals can help in reducing hunger pangs and controlling appetite.

The fiber keeps you full for longer periods which can help in preventing overeating during meals leading to better weight management.

After meals

Eating raw amla after meals can aid in digestion and absorption of nutrients by breaking down complex foods.

Amla contains digestive enzymes that help break down food molecules which promotes better absorption of essential nutrients such as vitamins and minerals.

Overall, by knowing when to consume raw amla regularly can provide multiple health benefits leading to improved overall well-being.

Can We Eat Raw Amla?

Can we eat raw amla in empty stomach?

There is no harm in eating raw amla on an empty stomach. In fact, it is recommended to consume amla early in the morning, on an empty stomach, for maximum benefits.

The benefits of eating raw amla on an empty stomach are:

  • Boosts immune system
  • Improves digestion
  • Helps in weight loss
  • Reduces inflammation
  • Purifies blood
  • Prevents respiratory problems

Eating raw amla in the morning can also help in flushing out toxins from the body and improving eyesight.

It has been found that consuming amla on an empty stomach can relieve constipation and improve bowel movements.

Tips for eating raw amla:

  • Rinse the amla thoroughly under running water to remove any dirt or impurities.
  • Slice the amla into small pieces or grate it.
  • You can also sprinkle some salt or black pepper for taste.
  • Eat it immediately after cutting as it contains Vitamin C which may lose its potency when exposed to air for long periods of time.

Who should avoid eating raw amla?

Avoid eating raw amla if you are suffering from acidity or ulcers as it may aggravate the condition.

Also, people who are allergic to gooseberries should avoid consuming them in any form.

If you have diabetes, make sure you consult with your doctor before adding large amounts of amla to your diet as its consumption may lead to lower blood glucose levels.

In conclusion, consuming raw amla on an empty stomach has numerous health benefits and is safe for most people.

It is advisable to incorporate this superfood into your daily routine for better health and wellbeing.

Can you eat fresh amla?

Amla, also known as Indian gooseberry, is a superfood that is loaded with essential nutrients like vitamin C, minerals, and antioxidants.

Traditionally amla has been used in Ayurvedic medicine to improve digestion, boost immunity and prevent various diseases.

What is fresh amla?

Fresh amla refers to raw amla fruit that is eaten either raw, cooked or pickled.

It has a tangy and slightly bitter taste which makes it an acquired taste for some people.

How to incorporate fresh amla into your diet?

You can include fresh amla in your diet in various ways.

Some of the most popular ways are:

  • Eating it raw: You can eat fresh amla as it is, but make sure to wash it thoroughly before eating.
  • Making juice: Fresh amla juice can be prepared by blending the fruit with water and sieving the mixture to remove solids.
  • Adding it to dishes: Fresh or dried pieces of amla can be added to dishes like curries or salads.

Benefits of eating fresh amla:

Eating fresh amla regularly provides numerous benefits such as:

  • Boosting immunity: Amla contains high levels of vitamin C which boost immune system function
  • Promoting digestion: The fiber content in amla helps regulate bowel movements and prevents constipation
  • Aids weight loss: A study found that taking an amla supplement helped reduce BMI and waist circumference in obese individuals
  • Prevents chronic diseases: The antioxidants present in amla help prevent chronic diseases like cancer by neutralizing free radicals in the body

In conclusion, adding fresh amla to your daily diet has numerous health benefits.

However, if you have any underlying health conditions or allergies, please consult with your doctor before consuming raw fruits.

Eating moderate amounts of fresh or cooked fruits along with other healthy foods can help you achieve overall better health.

Can I eat one raw amla daily?

Amla or Indian gooseberry is a nutrient-dense fruit packed with antioxidants, vitamins and minerals.

It can be consumed in different forms such as raw, juice, powder or capsules.

Eating one raw amla daily is considered beneficial for overall health.

Benefits of eating one raw amla daily

  • Boosts immunity: Amla is rich in vitamin C which helps to enhance the immune system and prevent infections.
  • Improves digestion: The fiber content in amla aids digestion, relieves constipation and promotes gut health.
  • Regulates blood sugar: Amla contains chromium, which helps in regulating blood sugar levels and prevents diabetes.
  • Lowers cholesterol: The antioxidants present in amla help to lower bad cholesterol levels in the body and prevent heart diseases.
  • Promotes hair growth: Amla is known to stimulate hair growth, reduce hair fall and prevent premature greying of hair.

Tips for eating raw amla

  • Eat fresh and ripe amlas instead of overripe ones as they may have lost some of their nutrients.
  • Cut the amlas into small pieces or grate them to make them easier to chew and swallow.
  • You can sprinkle some salt or black pepper on top of the cut pieces for added taste.
  • Eating one raw amla early morning on an empty stomach is known to give maximum benefits.

Who should avoid eating raw amla?

Apart from being safe for most people, there are certain groups of people who should avoid eating too much of raw amlas.

These include:

  • Pregnant women: Raw amlas can cause uterine contractions that might lead to premature labor.
  • Breastfeeding women: Due to lack of research, it is better for breastfeeding women to avoid large quantities of raw amlas.
  • People with kidney problems: Raw amlas are high in oxalates which may cause kidney stones in susceptible individuals.

The bottom line

Eating one raw amla daily can provide numerous health benefits due its high nutritional content.

However, it is important to consult with your doctor before adding it to your diet if you have any underlying medical conditions.

How do you eat raw amla in the morning?

Amla or Indian gooseberry is a fruit that is rich in vitamin C and antioxidants.

Eating raw amla in the morning can provide numerous health benefits.

Here are some ways you can consume raw amla:

Eat it whole:

The simplest way to eat raw amla is to wash it thoroughly and eat it whole on an empty stomach.

Initially, it may taste sour, but as you consume it more frequently, your taste buds will become accustomed to the tart flavor.

Make a juice:

Another way to consume raw amla is by extracting its juice.

Wash the fruit and chop them into small pieces before blending them in a mixer or juicer with some water.

Strain the mixture through a muslin cloth and drink the fresh juice.

Mix with honey:

If the sour taste of raw amla bothers you, try mixing it with honey.

Cut the fruit into small pieces and coat them with some pure honey.

This combination can boost immunity and help in weight loss.

As a chutney:

You can also make chutney out of raw Amla by mixing chopped onion, green chili, mint leaves & lemon juice.

While eating raw amla has numerous health benefits including boosting immunity, aiding digestion, controlling blood sugar levels among others; excessive consumption of anything can have side effects.

Therefore, it’s important to consult your doctor before adding this fruit to your diet especially if you have any underlying health conditions or are taking medication which could interact with Amla.


Raw amla offers several health benefits as it is packed with essential nutrients such as vitamin C and antioxidants.

There are several ways to consume raw Amla; one can eat it whole, make juices or chutneys from this superfood for maximum health benefits.

Ensure moderation when consuming Amla and consult your doctor if you have any doubts about incorporating this food into your diet plan.

Who Cannot Eat Amla?

Amla or Indian gooseberry is packed with nutrients and is beneficial for our health in many ways.

However, there are certain situations where one should avoid consuming amla or consult a doctor before consuming it.

Here are some situations when you should avoid eating amla:

1. Individuals on Blood-thinning Medication

Amla has blood thinning properties that can enhance the effect of blood-thinning medication such as Warfarin.

Therefore, individuals who are already on blood-thinning medication should avoid consuming amla or consult their doctor before adding it to their diet.

2. People Suffering from Hypoglycaemia

Amla can lower the blood sugar levels in our body.

Therefore, people suffering from hypoglycaemia (low blood sugar level) should not consume amla as it can cause a sudden drop in their blood sugar levels, leading to complications.

3. Individuals with Kidney Stones

Avoid consuming high amounts of amla if you have kidney stones as amla contains oxalates which can lead to the formation of kidney stones if consumed in large quantities.

4. Pregnant and Breastfeeding Women

While amla is considered safe during pregnancy and breastfeeding, it is recommended that pregnant and breastfeeding women consult their doctor before adding it to their diet.

5. Allergic Reactions

Individuals who are allergic to a specific type of fruit or food group may be allergic to amla too.

Therefore, people with known allergies should consume small amounts of amla initially and monitor for any allergic reactions.

If you do not fall under any of these categories, then consuming reasonable amounts of fresh or raw amlas can be great for your health.

Which is better Amla juice or raw amla?

Amla, also known as the Indian gooseberry, is a fruit rich in nutrients and has several health benefits.

Raw amla and amla juice are two commonly consumed forms of amla.

Both forms have their own advantages, but which one is better?

Amla Juice

Amla juice is made by extracting the juice from fresh amlas.

It is a popular health drink and can be found in various packaged forms.

Amla juice has several benefits:

  • Convenience: Amla juice can be quickly consumed on-the-go, making it an easy way to incorporate the fruit into your diet.
  • Higher Concentration: The concentration of nutrients in a glass of amla juice is higher compared to eating raw amlas. This makes it more effective for certain health conditions.

Raw Amla

Eating raw amlas involves consuming the whole fruit either directly or by adding it to your meals.

Raw amlas have several benefits as well:

  • Fiber Content: Raw amlas are high in fiber content making it beneficial for digestion and gut health.
  • Nutrient Diversity: Eating raw fruits ensures you get all the nutrients present in them, including vitamins and minerals that may not be present in concentration in juices.

The Verdict

The choice between consuming raw amlas or drinking its juice ultimately depends on personal preference and lifestyle factors.

If you’re looking to incorporate more fiber into your diet, then eating raw amlas may be advantageous.

On the other hand, if you have difficulty incorporating whole fruits into your diet due to time constraints or being constantly on-the-go, then consuming packaged or homemade amla juices will still provide many of the same health benefits as eating raw fruits.

In conclusion, both forms of consumption offer numerous health benefits; however, when making your selection take into account your personal needs and preferences while keeping in mind that moderation is key when consuming any food.

What is the best way to take amla?

Amla, also known as Indian gooseberry, is a powerhouse of nutrients and is widely used in Ayurvedic medicine.

There are several ways you can consume amla, each with its own set of benefits.

Here are some of the best ways to take amla:

Amla Juice:

Drinking fresh amla juice is one of the most popular ways to consume this superfood.

Amla juice helps improve digestion, boosts immunity, and cleanses the liver.

To make amla juice at home, grind fresh amlas in a blender and strain the juice through a fine sieve.

Add some honey or jaggery to enhance the taste.

Amla Chutney:

Amla chutney is another delicious way to add this superfood to your diet.

Made with grated amlas, spices, herbs, and lemon juice, it makes for a perfect accompaniment for any meal.

Amla chutney helps improve digestion and strengthens the immune system.

Dried Amla:

Dried amlas are easily available in stores and can be consumed as is or added to salads and desserts.

Dried amlas contain more concentrated nutrients than fresh ones.

Amla Candy:

Amla candy is not only tasty but also nutritious.

It provides instant energy and contains antioxidants that help slow down aging.

It’s important to note that while consuming these different forms of amla can provide various health benefits, it’s crucial to consume them in moderation because excess consumption may lead to digestive issues.

Lastly, consult with your physician before incorporating any new food into your diet if you have existing medical conditions or allergies.


– Singh V., Guizani N., Esslinger H.M., & Al-Dhabi N.A (2019) Nutritional composition, functional properties & processing of Indian gooseberry (Emblica officinalis): A review. Academic Press.- Patel S.S., Agrawal R.C., & Divya P (2019) Emblica Officinalis: Phytochemistry & Pharmacology – A Review. International Journal of Pharmacy & Life Sciences 10(1), 43-50.- Sharma K.D., et al.(2010) Preservation of Nutraceutical-Rich Aonla (Emblica officinalis) Candy by Osmotic Dehydration Followed by Air-Drying. Foodborne Pathogens & Disease 7(11), 1267-1271.

Who Should Not Eat Amla?

Amla, also known as Indian gooseberry, is a fruit that has been used for centuries in Ayurvedic medicine.

While amla is generally considered safe for consumption, there are certain groups of people who should avoid it or consume it with caution.

Pregnant and breastfeeding women

Although amla contains high levels of vitamin C which is beneficial for both mother and baby’s health, there is limited research on the safety of using amla supplements during pregnancy and breastfeeding.

Therefore, it’s important to practice moderation and consult with your doctor first before taking any form of amla.

People with hypoglycemia

Amla has blood sugar-lowering effects which can be good news to some people, but for those with hypoglycemia or low blood sugar, consuming a lot of amla can cause further drops in blood sugar levels.

Hence they should avoid consuming large amounts of this fruit.

People on blood thinners

Amla has anti-platelet effects which means it may interfere with the clotting ability of blood.

So if you are taking any kind of medication that thins the blood such as Warfarin or Aspirin, consuming excess amounts of amla can increase your bleeding risk, further leading to complications.

Allergic individuals

Having an allergic reaction to amla is rare but possible.

Symptoms include itching, rash, hives or swelling immediately after eating or touching it.

If you experience any discomfort after eating raw amla, stop eating it and seek medical attention immediately.

Dental patients

The high level of vitamin C in raw amla (around 600mg per 100g) can make the enamel more vulnerable when consumed over time which can lead to tooth erosion especially when getting additional treatments such as teeth whitening.

Therefore it’s best to consume cooked or dried forms rather than fresh ones.

Overall, while there are certain groups who should be cautious about consuming raw amla fruit (especially in large quantities), most people can still reap the benefits from incorporating it into their diet provided that they do not have any underlying medical conditions that contraindicate its use.

What are the disadvantages of amla?

Amla, also known as Indian gooseberry, is a superfood that is rich in vitamin C and antioxidants

. While amla has numerous health benefits, it can also have some disadvantages or side effects.

Here are some of them:

Acidic and sour taste

Raw amla can be extremely sour and acidic, which can cause discomfort or irritation in some people. Consuming too much raw amla can lead to nausea, stomach ache or diarrhea.

Therefore, it is recommended to eat raw amla in small quantities.


Amla is known for its ability to lower blood sugar levels.

However, consuming excessive amounts of amla could potentially lead to hypoglycemia (low blood sugar level).

Thus, people with diabetes should monitor their blood sugar regularly while consuming amla.

Allergic reactions

In rare cases, some individuals may experience allergic reactions such as hives, rashes or difficulty in breathing after consuming amla.

If you experience any symptoms after eating raw amla, you should seek medical attention immediately.

Interference with medication

Amla contains compounds that can interact with certain medications such as blood thinners and cholesterol-lowering drugs.

If you are taking any medication regularly, it is best to consult your doctor before adding amla to your diet.


Although there are some potential disadvantages associated with raw amla consumption, they are minor when compared to the numerous health benefits that come along with adding this fruit to your diet.

It is important to consume raw amla in moderation and seek medical advice if you have any underlying health conditions or are taking any medication regularly.

Can eating amla reverse GREY hair?

Grey hair is often considered a sign of aging, and while many people embrace their grey locks, others prefer to keep their original hair color.

Amla or Indian gooseberry is a fruit that has been used in Ayurvedic medicine for centuries due to its many health benefits.

Some people also believe that eating amla can reverse grey hair.

What causes grey hair?

Before discussing the benefits of amla for grey hair, it’s important to understand what causes it.

As we age, our body produces less melanin, the pigment that gives our hair its color.

Genetics also play a role in the greying process.

Stress and poor nutrition can also contribute to premature greying.

How can amla help with grey hair?

Amla is rich in antioxidants and vitamin C, which protect the body from free radicals that can cause damage to cells and tissues.

It also helps to promote the production of melanin in the body, which may help prevent premature greying of the hair.

Amla oil can be applied directly to the scalp as well.

The best way to consume amla for reversing grey hair

You can add fresh or dried amla powder into your diet or drink fresh homemade juice daily on an empty stomach for best results.

Alternatively, try massaging your scalp with pure amla oil once or twice per week before showering.

Who should avoid consuming amla?

Amla is generally safe for most people when consumed in moderation.

However, those who have acidic disorders like acid reflux or ulcers should avoid consuming excessive amounts of amla as it may worsen symptoms.

The disadvantages of consuming excessive amounts of amla

  • May increase acidity levels in some individuals
  • May cause diarrhea or stomach upset if consumed in large quantities
  • May interact with certain medications like blood thinners

If you’re unsure about whether you should consume amla or not, consult with your doctor before adding it into your diet.

In conclusion, while there’s no cure for grey hair, consuming nutrient-rich foods such as Amla along with other healthy lifestyle habits could help prevent premature greying and promote healthy-looking locks!

What is the right way to eat amla?

Eating raw amla

Eating raw amla is one of the most beneficial ways of consuming this fruit.

Wash it thoroughly and cut it into small pieces.

You can also sprinkle some salt on it to enhance its taste, or combine it with other fruits in a salad.

Drinking amla juice

Drinking amla juice is another popular way of consuming this fruit.

You can either make fresh juice at home or buy pre-packaged juice from the market.

It is important to dilute the juice with water because concentrated amla juice may be too strong for some people.

Taking amla supplements

Amla supplements are available in various forms such as capsules, tablets, and powders.

Before taking any supplement, it’s important to consult your doctor to ensure that they are safe for you.

Cooking with amla

You can use dried or fresh amla when cooking different recipes.

A popular Indian dish made with amla is chutney which pairs well with various foods such as samosas and pakoras.

Another way to include amla in your diet is by making pickles or sauces.

Overall, no matter how you choose to consume amla, it is an extremely healthy fruit full of various nutrients that can benefit your body in numerous ways.

Which form of amla is best?

Amla, also known as Indian gooseberry, is a superfood that is packed with essential vitamins and minerals.

Eating amla regularly can improve your health in several ways.

Amla is available in various forms, including raw, juice, powder, capsules, and candy.

However, which form of amla is the best? Let’s find out!

Amla juice

Amla juice is made by extracting the juice from fresh amla fruits.

It is one of the most popular forms of amla and is readily available in health stores.

Amla juice is rich in antioxidants and vitamin C that help to improve immunity and reduce inflammation.

Drinking a glass of amla juice daily can also help to detoxify your body.

Raw amla

Raw amla is also an excellent way to consume this fruit.

Fresh or dried amla can be eaten raw or added to salads or other dishes for added flavor and nutrition.

Raw amla contains all the essential nutrients that are found in other forms of this fruit.

Amla powder

Amla powder is made by drying fresh amla fruits and then grinding them into fine powder.

A teaspoonful of amla powder can be consumed daily mixed with hot water or milk to get all its benefits.

Amla powder contains high amounts of vitamin C, antioxidants, and minerals like calcium and phosphorus.


Amla capsules are another common form for consuming this fruit.

The capsules contain powdered form of dried or fresh fruits with the addition of some preservatives to maintain their shelf life.

These capsules are convenient for people who don’t like the taste of raw fruit or don’t have access to fresh ones.

Candy or murabba

Murabba (sweetened boiled fruit) made from gooseberry has been used as traditional medicine for ages now.

Candied gooseberry (amla ki goli) comes next on the list if you’re looking for something sweet but still packed with nutrition!

The bottom line: All forms of consuming Aima are healthy when taken properly – either as part of meals or just eating it alone every day!

Choose your preferred form based on availability or personal preference but keep in mind that any form will provide you with necessary nutrients that you need from this amazing superfood!

Who Should Not Use Amla?

Amla, also known as Indian gooseberry, is a rich source of nutrients and antioxidants.

It is a popular ingredient in Ayurvedic medicine and has been used for centuries to treat various health conditions.

People with Hypoglycemia

One of the possible side effects of consuming a lot of amla is the lowering of blood sugar levels.

Therefore, people who suffer from hypoglycemia, or low blood sugar levels, should be cautious when consuming amla.

Speak with your doctor before adding any new foods to your diet if you have this condition.

Individuals Taking Blood Thinners

Amla may affect blood clotting.

If you are taking blood-thinning medication such as Warfarin, it’s important to speak with your doctor to determine if incorporating amla into your diet is safe for you.

Allergic Reactions

Even natural ingredients like amla can cause allergic reactions in some individuals.

If you experience any adverse symptoms after eating raw amla or taking supplements containing it, speak with your doctor immediately.

Pregnant and Breastfeeding Women

Avoid consuming excessive amounts of amla if you are pregnant or breastfeeding.

While there are few potential risks associated with consuming moderate amounts of raw amla.

It’s better to consult your doctor before adding any new food or supplements to your daily routine.

In conclusion,

Amla has many health benefits and is safe for most people when consumed in moderation.

Nevertheless, certain individuals should exercise caution when incorporating raw Amla into their diet.

Consult with medical experts to find out whether it’s safe for you to consume a supplement like this regularly

Raw Amla Juice

Amla juice prepared both sweet and savory. See how to prepare this immune-boosting beverage at home. The entire family's health will benefit from amla juice.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Raw Amla Juice
Servings: 2
Calories: 132kcal


  • 1 Glass


  • ¼ cup Amla Chopped Indian gooseberry
  • 1 cup Water
  • 1 Lemon Small
  • 1 to 2 tablespoon Honey
  • teaspoon Salt


  • Blend 14 cup of chopped amla, honey, salt, lemon juice, and 14 cup of water on low speed until smooth.
  • Through a metal strainer, filter. Add the final 1/4 cup of water, then strain once more.
  • Ready to serve.



Calories: 132kcal | Carbohydrates: 9g | Protein: 0.03g | Saturated Fat: 13g | Cholesterol: 3mg | Sodium: 152mg | Potassium: 5mg | Fiber: 0.02g | Sugar: 93g | Vitamin A: 2133IU | Vitamin C: 12mg | Calcium: 4mg | Iron: 4mg
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