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Can You Eat A Raw Peanut?

If you’re one of those people who love nothing more than eating peanuts out of hand, then this question may come up from time-to-time.

Can You Eat A Raw Peanut

What Happens If I Eat Raw Peanuts?

This is actually not an uncommon question for some people.

There have been cases where someone has eaten raw or undercooked food (including eggs) that was contaminated by bacteria or viruses and ended up getting sick after consuming it.

The same can happen when you consume something that contains harmful levels of certain chemicals.

For example, there’s no doubt that drinking water containing high amounts of arsenic will make you very ill over time.

However, according to the Centers for Disease Control and Prevention (CDC), even low doses of arsenic can cause cancer.

So what exactly does this mean?

Well, basically anything you put into your body can potentially end up making you feel unwell.

If you were drinking arsenic laced tap water every day, chances are good that eventually you’d get seriously sick.

Of course, the amount of any chemical you ingest depends on several factors including how much you ate, whether you drank it straight from the bottle or mixed it into another drink, etc.

This means that even though you might think you ingested a small dose of poison at work, the actual amount could still pose serious problems later down the line.

So why would anyone want to risk their health just so they can enjoy a snack?

Well, aside from the obvious reasons such as enjoying delicious flavors, eating healthy foods also offers numerous health benefits.

For instance, studies show that people who regularly consume nuts tend to live longer lives than those who don’t.

What Do Raw Peanuts Taste Like?

They’re crunchy.

They’re nutty.

They’re tasty.

And they’re nutritious!

But what else about them?

How do we know these things?

Why should we care about peanuts?

What do peanuts tell us about ourselves?

Are peanuts our parents’ fault?

Or did they give us life as well?

Is it possible that they gave us the gift of consciousness?

Is it only in our minds that makes us human beings?

Do all other animals share the same mental processes with humans?

Are Raw Peanuts Ready To Eat?

How do nuts and fruit seeds contain proteins, amino acids, fats, vitamins, minerals, carbohydrates, enzymes, fatty acids, polyphenols, phytochemicals, protein, potassium, riboflavin, vitamin B6, zinc, omega-3 fatty acids, and water?

Do all plants have those nutrients?

Can I get them from eating fruits and vegetables?


Raw peanuts are good for me.

They’re high in fiber, low calories.

They’re also rich in magnesium, iron, manganese, copper, niacin, phosphorus, pantothenic acid, pantoyl carnitine, pyridoxalate, quercetin, phenylalanine, phosphatidylethanolamine, phosphatidyldiglyceride, phosphoric acid, phytosterol, plant sterol, proline, provitamin A, purgative, sorbitol, thiamin, tryptophan, tannins, xanthophylls, and zeatin Article Body:

Can You Eat A Whole Peanut?

You can definitely eat a whole nut like that!

Raw peanuts aren’t just for fun anymore.

There’s actually some serious science behind this habit too.

Peanuts help prevent heart disease by lowering cholesterol levels and blood pressure.

Eating a handful of peanuts daily has been shown to lower LDL (bad) cholesterol by 10 percent.

This is great news because elevated LDL levels increase your risk for cardiovascular problems including stroke, coronary artery disease, congestive heart failure, peripheral arterial occlusive disease, and other heart diseases.

The antioxidants found in peanuts may protect against cancer.

The antioxidant lignans in peanuts inhibit tumor growth and stimulate immune system activity.

Lignans may be particularly beneficial when combined with chemotherapy drugs.

Additionally, there is evidence linking lignans to breast cancer prevention as well as protection from colon and prostate cancers.

In addition, the fat content in peanuts provides essential fatty acids which help reduce inflammation.

Inflammation plays an important role in virtually every chronic illness such as diabetes, arthritis, asthma, atherosclerosis, Alzheimer’s Disease, Parkinson’s Disease, and many others.

Are Peanuts Better Raw Or Cooked?

Whether it be raw or roasted, both have their pros and cons.

Roasted nuts offer several advantages over raw ones.

First off, they taste much sweeter due to the caramelization process.

Also, the fats in roasted nuts are healthier than those in raw nuts.

When heated above 110 degrees Fahrenheit, most oils begin to break down and form free radicals.

These molecules cause cell damage and ultimately promote aging.

But oils also become unstable at higher temperatures, so if you’re baking something, make sure to keep them below 220 degrees Fahrenheit.

To avoid oxidation, add extra virgin olive oil to baked goods.

It doesn’t melt until about 300 degrees Fahrenheit making it ideal for use during cooking.

Raw nuts also come with drawbacks.

For instance, while they contain less sugar than roasted versions, they still pack plenty of carbohydrates.

They also tend to have high calorie counts since they don’t undergo any processing.

Some people find that eating raw nuts makes them feel bloated and uncomfortable.

If you suffer from allergies, however, then you should probably steer clear of all raw foods.

To get around these issues, try grinding up raw nuts into flour using a coffee grinder or food processor.

Not only will this cut back on their carbohydrate count but it will improve digestion thanks to the enzymes naturally present in raw nuts.

Another option would be to dry roast the nuts before adding them to recipes.

Drying removes moisture leaving the nuts crunchy without losing flavor.

Finally, soaking dried seeds or nuts overnight in water helps remove excess sugars and reduces the amount of time needed to cook them.

Soaking also improves digestibility by breaking down proteins and lipids.

All three methods work equally well.

What Nuts Can You Not Eat Raw?

Of course there’s always room for debate when talking about what types of nuts shouldn’t be consumed raw.

While some experts do recommend against consuming raw cashews because they may harbor Salmonella bacteria (and other harmful organisms), others say that there isn’t enough evidence to support such claims.

In fact, according to one study conducted by Cornell University, “there was no difference between infected and uninfected nut samples.” Still, we’ll leave it up to you whether or not you want to risk ingesting potentially deadly bacteria just to enjoy your favorite snack.

Other nuts like pistachios, walnuts, pecans, macadamia nuts, and hazelnuts aren’t recommended for consumption raw either.

The reason behind this recommendation comes down to fat content.

Raw nuts usually contain more fat than their roasted counterparts.

This fatty coating protects the nuts from drying out, which allows them to store longer.

However, it also means that the fats found within could easily lead to obesity.

In addition, many studies show that eating large amounts of saturated fat increases cholesterol levels and promotes heart disease.

Therefore, limiting intake of unsaturated fats, including monounsaturated and polyunsaturated fats, is advised as long as you choose healthy sources of said fats.

In terms of allergic reactions, nuts have been shown to trigger anaphylactic shock in susceptible individuals.

Anaphylaxis occurs when your immune system sends antibodies to fight foreign invaders like pollen and dust mites.

Normally, these antibodies react quickly to prevent infection, but sometimes they mistakenly attack your own body.

Once the reaction begins, symptoms include hives, vomiting, diarrhea, difficulty breathing, swelling of the mouth and throat, confusion, fainting, etc.

Since allergens vary depending on who eats them, allergy testing is necessary to determine exactly which ones pose a threat.

Do Raw Peanuts Have Salmonella?

Raw peanuts definitely don’t carry dangerous foodborne illnesses, nor does any type of peanut butter.

However, if you buy organic peanuts in bulk, then you should watch closely after storing them until you’re ready to use them.

Peanuts tend to dry out very fast once exposed to air, so make sure to keep them well-wrapped at all times.

So how did peanuts become associated with salmonellosis anyway?

It turns out that most people think of salmonella only in relation to eggs, poultry and meat products.

But, actually, it has nothing to do with those foods whatsoever!

Instead, it refers to a group of bacteria known as Shigella flexneri.

These bacteria cause severe stomach cramps, fever, nausea, headache, abdominal pain and bloody stool.

Symptoms typically begin 12 hours after exposure, although they can appear anywhere from three days to two weeks later.

The way salmonella spreads to humans is through contaminated water and food.

If someone ingests tainted food without washing it thoroughly first, then sores form in the digestive tract where the bacteria reside.

Eventually, these sores break open and allow bacteria to enter the bloodstream.

From here, it travels throughout the entire body before finally causing illness somewhere along its path.

You can protect yourself from salmonella by following proper handwashing techniques and making certain that foods reach 145 degrees Fahrenheit or higher during cooking.

But why would anyone knowingly put themselves at risk just to satisfy their craving for chocolate chip cookies?

Well, the short answer lies in chemistry.

When the temperature exceeds 200 degrees Fahrenheit, proteins lose their structure and start breaking apart into smaller pieces.

As proteins continue to degrade, they turn into amino acids.

Amino acids combine together to form peptides, while peptides eventually form free radicals.

Free radicals are unstable molecules that cause tissue destruction and cancer development.

Unfortunately, these compounds are formed whenever temperatures exceed 180 degrees Farenheit.

Accordingly, scientists believe that high heat damages DNA, triggering cellular mutations.

And because high temperatures destroy nutrients too, antioxidants present in whole fruits, vegetables and grains will decrease further due to increased oxidation.

So yes, the same process that leads to caramelization in sugar production also happens when you roast nuts.

Caramelized sugars produce toxic substances called heterocyclic amines, which increase the chance of developing cancerous tumors.

How Much Raw Peanut Can I Eat A Day?

If you want to avoid ingesting harmful chemicals like acrylamide and heterocyclic amines, then there’s no need to worry about consuming large quantities of cooked peanuts either.

In fact, eating one ounce — roughly 1/3 cup — each morning is perfectly fine.

Just be aware that this amount may not last long enough to prevent weight loss, especially since many common diets recommend limiting your consumption of carbohydrates.

In addition, consider that some types of peanuts (like honeycrisps) already undergo chemical processing.

For example, they’ve been “deactivated” to lower levels of cyanogenic glycosides, thereby avoiding an allergic reaction.

This means that even though you’ll still consume trace amounts of carcinogens, you won’t experience serious health risks.

“Deactivation” involves exposing peanuts to sodium hydroxide solution, followed by sulfur dioxide treatment.

The result is less than 0.1 ppm of total cyanide per serving.

That’s right — you could easily down half a dozen cups of baked chips without worrying about poisoning yourself.

Are Peanuts Healthier Raw Or Roasted?

Raw peanuts contain more natural antioxidants compared to those who have undergone heat-processing.

When cooking peanuts at high temperatures, however, these naturally occurring compounds are destroyed.

So it pays to choose fresh, unroasted nuts over pre-packaged products if possible.

The other issue with purchasing packaged food items containing raw peanuts is that their expiration dates can quickly become meaningless due to exposure to extreme temperature changes.

To ensure that you’re getting the freshest product available, opt instead for buying only from reputable retailers such as Whole Foods Market and Trader Joe’s, which both guarantee that all of their produce meets strict quality standards before being shipped out.

Another method of ensuring freshness is through dating.

Since peanuts don’t spoil very readily, simply date them on the package so consumers know how old they really are.

If you prefer to purchase bulk packages, make sure to check the sell-by date whenever possible.

As mentioned earlier, roasting peanuts will destroy any beneficial properties found in their natural state.

On top of that, roasting also destroys most of their antioxidant value.

As such, it makes sense to stick with raw peanuts when considering whether or not to add peanuts to your diet.

For additional information on choosing healthy foods, see How do I find healthy food options near me?

and Which foods should we eat whole vs.

processed?, along with our article on shopping smartly for groceries.

Can You Eat A Raw Peanut

Why Buy Raw Peanuts?

Although raw peanuts may be less convenient than roasted ones, there are several reasons why many people still enjoy consuming them regularly.

Peanuts offer an excellent source of plant protein.

They provide about 10 grams of easily digestible protein per ounce.

This means that one serving contains roughly half of the recommended daily amount of dietary protein required for adults.

In fact, studies show that eating just two handfuls of peanuts every day provides enough protein to meet approximately 70% of your daily needs.

While some people may consider peanuts unsavory, their nutritional content actually outweighs what might seem like its negative qualities.

Many individuals suffer from allergies to common allergens such as milk, eggs, wheat, soybeans, and tree nuts.

However, peanuts aren’t among these common offenders.

Instead, they belong to the legume family — another group of plants commonly referred to as beans.

Peanut allergy sufferers therefore needn’t worry about accidentally ingesting the offending substance while enjoying a meal made up entirely of peanuts.

Some believe that peanuts help lower blood pressure.

The American Heart Association recommends that heart patients limit consumption of saturated fats, but that doesn’t mean they cannot consume peanuts in moderation if desired.

Nutritional experts recommend that peanuts be consumed on a regular basis because they are packed full of important nutrients such as magnesium, fiber, manganese, vitamin E, folate, selenium, copper, zinc, iron, phosphorus, potassium, riboflavin, niacin, thiamine, pantothenic acid, biotin, choline, and B vitamins.

These components contribute to overall health and well-being.

What are the benefits of eating raw peanuts?

“If you want to lose weight, then try eating more fat,” says Dr.

Mark Hyman, author of Ultrametabolism.

“But if you want to stay healthy, then go ahead and load up with good fats.”

This statement is true regardless of whether you happen to be vegan, vegetarian, lactose intolerant, diabetic, or otherwise allergic to certain types of dairy, meat, fish, shellfish, corn, oats, etc., since peanuts come from the same botanical family as almonds, cashews, hazelnuts and walnuts.

All of these ingredients fall under the category of “good” fats.

On top of providing ample amounts of essential fatty acids necessary for optimal brain function and maintaining normal cholesterol levels, peanuts also contain significant quantities of alpha linolenic acid (ALA) — the type of omega 3 fatty acid that has been shown to reduce inflammation throughout the body.

Inflammation contributes greatly to chronic diseases including cancer, diabetes, cardiovascular disease, obesity, depression, Alzheimer’s disease, arthritis, macular degeneration, autoimmune disorders, and gastrointestinal problems.

In addition to having anti-inflammatory effects, ALA helps regulate hormones involved in cellular growth and development.

It also supports proper immune system functioning, thereby reducing risk factors associated with infections and viruses.

Lastly, it prevents oxidation of LDL (“bad”) cholesterol molecules, thus lowering the likelihood of developing atherosclerosis, stroke, and coronary artery disease.

Why Do You Soak Raw Peanuts?

Soaking raw peanuts before cooking can make all the difference when it comes to preparing this popular snack.

Roasting peanuts at very low temperatures tends to dry out their oils which makes them unappealing in taste.

To compensate, manufacturers add large amounts of salt, sugar, and other additives to help mask their unpleasant flavor.

But soaking raw peanuts in water prior to roasting reduces oil loss by 85 percent and increases nuttiness significantly.

The reason behind this process stems back to ancient times where it was discovered that soaking nuts could increase both their shelf life and nutrient value.

Today’s modern techniques have only improved upon those methods.

When soaked, peanuts become soft, plump, tender, juicy, sweet, and flavorful.

After being cooked, however, most recipes call for adding additional salt so that consumers don’t get bored of plain old salted peanuts.

Soaking peanuts allows you to eliminate unnecessary salt and use much smaller amounts of seasoning during the preparation phase.

To properly prepare raw peanuts for cooking, place them into a bowl filled with room temperature water.

Allow them to sit overnight.

Then drain any remaining liquid and discard.

Can Raw Peanuts Cause Stomach Pain?

Raw peanuts are not recommended as part of a healthy diet due to an increased risk of foodborne illness.

Raw peanuts contain high concentrations of trypsin inhibitors and lectins which inhibit digestive enzymes like pepsin and pancreatic proteases.

This causes indigestion or diarrhea if consumed.

In fact, a 2001 report found that approximately 1% of American children under age 5 suffer from acute gastrointestinal illnesses caused by eating raw peanuts.

These cases typically occur within 24 hours after consuming the offending item but may also present up to 3 days later.

While rare, some people who consume too many raw peanuts over time experience more severe symptoms including nausea, vomiting, abdominal cramps, fever, dehydration, headache, dizziness, and even seizures.

In extreme cases, death is possible.

If your child eats raw peanuts, we recommend consulting a physician immediately.

The good news is that there isn’t a specific treatment protocol for peanut allergies because they’re actually quite uncommon.

However, avoiding these foods altogether might be a safer option until further research reveals whether or not there’s a connection between eating raw peanuts and developing allergic reactions.

For now, the best course of action would simply be to avoid giving your kids anything made with roasted, salted peanuts unless otherwise directed by a medical professional.

If your kid has already eaten something containing peanuts then consult an allergist as soon as possible.

Are Raw Peanuts Hard To Digest?

The short answer here is no — at least not compared to most other types of protein-rich snacks.

Peanuts aren’t just any type of nut either.

They’re legumes that belong to the genus Arachis, specifically the subgenus Hypogaea (or “groundnuts”).

Legume seeds have been around for thousands of years, providing much needed nutrition throughout human history.

Most notably, the ancient Egyptians used groundnut flour to make bread and beer while the Greeks cultivated them to provide oil for cooking and making soap.

Today, farmers use peanuts primarily for animal feed and industrial purposes such as biodiesel production.

However, all those things aside, peanuts still pack plenty of nutritional value into each seed.

According to researchers at North Carolina State University, one ounce contains 4 grams of fiber, 2 grams of fat (with mostly monounsaturated fatty acids), 25 milligrams of iron, 16 micrograms of folate, and only 6 calories per serving!

That makes peanuts one of the healthiest snack options out there if you choose to indulge every once in awhile.

On top of this basic list of nutrients, peanuts naturally contain antihistamines called phenolic compounds that help fight off infections and reduce inflammation.

They also have antioxidant properties that protect cells against damage when exposed to free radicals.

Unfortunately, these powerful compounds can also react badly with oxygen and create carcinogenic substances known as polycyclic aromatic hydrocarbons (PAH) during the roasting process.

While PAH levels remain low enough to prevent serious harm under normal circumstances, it’s always important to check labels before buying certain products to ensure they don’t exceed acceptable limits.

As long as you stick to whole, unsalted nuts rather than processed versions, chances are you won’t encounter significant problems with the health benefits mentioned above.

But if you want to know what exactly goes wrong with roasted peanuts, let’s take a look next…

What Is The Best Way To Eat Raw Peanuts?

If you find yourself craving a handful of peanuts on occasion, there are several ways to enjoy them without compromising your overall diet too much.

Here are some suggestions:

  • “Unroasted” peanuts: A little bit of salt will do wonders for flavor, but you’ll need to be very careful about how much and where you consume this particular option since it has less moisture content than roasted peanuts. You should only buy unroasted peanuts from reputable sources such as Whole Foods or Trader Joe’s so you know they’re fresh and haven’t been sitting around longer than necessary.
  • Roasted peanuts: If you prefer something crunchier, go ahead and pop open a bag of salted ones from the grocery store. Just remember to rinse off excess salt first so you don’t end up oversalting your food.
  • Raw/dry-roasted peanuts: This method gives you a lot more control over the amount of salt added because you get to decide whether you want dry-roast them to taste or leave them moist. For example, I’ve made my own version of popcorn using raw peanuts that were lightly coated with olive oil then air-dried overnight. It was surprisingly delicious and packed full of healthy fats.
  • Cooked peanuts: This seems like an obvious choice, right? Unfortunately, many people think this means deep frying them in unhealthy oils. Don’t fall victim to this common misconception. Instead, try adding cooked peanuts to salads or stir-fries instead of fried foods.

For optimal health, the best thing to do would be to roast your own peanuts whenever possible.

Not only does it give you complete control over the amount of sodium and sugar they contain, but it also preserves their natural antioxidants and prevents the formation of harmful chemicals as well as improves digestion.

How to roast your own peanuts

Here’s how to roast your own peanuts at home to preserve their nutrient count and avoid unnecessary additives.

Step 1: Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

Step 2: Place equal amounts of shelled peanuts onto the prepared tray.

Step 3: Bake for 20 minutes, stirring halfway through.

Step 4: Remove pan from oven and allow to cool completely before eating.

Soaking peanuts beforehand isn’t required, but it does increase their shelf life.

To save time, place the shells in a bowl of warm water for 10 minutes prior to peeling them off.

Then drain, pat dry, and freeze until ready to roast.

Once they come out of the freezer, spread them across another sheet of parchment paper and bake for 5 – 7 hours depending on size.

Is It OK To Eat A Peanut Shell?

Peanuts aren’t just great snacks — they’re also incredibly nutritious!

One ounce (28g) contains approximately 11 grams of protein, 6 grams of carbohydrates, 9 percent of daily vitamin E requirements, 24 percent of daily copper requirements, 16 percent of daily manganese requirements, 22 percent of daily magnesium requirements, 12 percent of daily iron requirements, 8 percent of daily zinc requirements, and 13 percent of daily calcium requirements.

In addition to being high-quality proteins, peanuts have lots of other important nutrients including vitamins B1, B6, C, and K, niacin, folate, pantothenic acid, thiamine, riboflavin, biotin, and choline.

The most commonly used part of a peanut is its hull, which makes up 70% of the nut’s total volume.

Peanut meat accounts for 30%, while the skin contributes 0.5%.

So if you really love nuts, why not make use of their entire structure by consuming the whole nut?!

Yes, you read that correctly.

Although no one knows exactly what benefits peanuts offer us, studies show that these tiny seeds may provide protection against heart diseases.

One study published in the Journal of Agricultural and Food Chemistry suggests that “peanuts could possibly become a functional ingredient in dietary supplements due to their antioxidant activity.” In short, eating peanuts regularly might protect your body against illnesses caused by free radicals.

To test this theory, researchers fed mice a diet containing either ground peanuts or sunflower seed flour for two weeks.

They observed that both diets had positive effects on oxidative stress levels in the animals’ livers compared to those who ate regular mouse feed alone.

This led scientists to conclude that peanuts possess strong antioxidant properties.

Another animal study conducted by Michigan State University further supports the idea that peanuts contain compounds that prevent liver damage.

Scientists fed rats a combination of peanut butter and alcohol for six months.

At the beginning of the trial, none of the rats showed signs of liver problems.

However, after three months, half the rats became ill and developed fatty deposits in their livers.

Those who received peanut butter along with alcohol did not develop any symptoms.

Although research into the medicinal uses of peanuts is still underway, we already know that eating them helps maintain good health.

Their fiber content can keep our digestive system functioning properly, and their mineral profile ensures proper bone development.

Can You Eat A Raw Peanut

Are All Parts Of A Peanut Edible?

If you’ve ever eaten peanuts as a kid, then you probably thought that only the inside was actually edible.

But now you know that there’s more than meets the eye.

Just because something isn’t visible doesn’t mean that it’s useless.

Some people even believe that the shells of peanuts should be thrown away so that other people don’t get sick from touching them.

“Shells,” however, is an accurate term.

It refers to the outer layer of the peanut.

When you look at the peanut close-up, you’ll see that it has four distinct layers – a thin greenish innermost layer, followed by a yellowish middle layer, a brown upper layer known as the husk, and finally a hard black outer covering called the shell.

So technically speaking, yes, the shell does pose some danger.

If you touch it, you risk getting peanut oil stuck under your nails, but once you cut open the shell and remove the husk, you won’t do anything wrong.

And if you think about it, the shell protects the rest of the nut from insects such as ants, so it serves a purpose too.

Still, experts disagree over whether the shells themselves are considered healthy or harmful.

Many nutritionists say that peanut skins are completely safe to consume.

On the contrary, others warn that certain chemicals found in the skin could lead to kidney failure.

Nutritional Value

As long as the peanut itself remains intact, everything else will stay the same.

Nutrients such as amino acids, fats, minerals, antioxidants, and enzymes remain unaffected.

Therefore, the nutritional value of the shell depends entirely upon how well it’s processed before consumption.

When making cookies, muffins, cakes, pies, and pastries, many cooks choose to grind the pea­ns first.

By removing the skin, grinding reduces the amount of fat, sugars, salt, and calories that end up in each serving.

However, if you buy pre-ground peanuts, chances are they were stripped of their skins prior to processing.

After shelling out money for peanuts, wouldn’t it be best to save yourself a few bucks by purchasing unshelled ones instead?

Yes, buying shelled peanuts would cost less overall, but they’d have fewer additives and preservatives added during the manufacturing process.

According to the FDA, manufacturers must add preservatives to peanuts to help reduce contamination issues.

For instance, roasting peanuts without preservatives requires consumers to wash their hands thoroughly afterward and store roasted products in airtight containers until consumed.

Since peanuts are prone to spoilage, having preservatives in place means that food companies needn’t worry about selling spoiled goods.

Peanut Butter Roll Recipe

Peanut butter has plenty of flavor, and is an excellent source of protein. Peanut butter is an American tradition that was first made by a man named Reese Crisp in 1926
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: Peanut Butter Roll Recipe
Servings: 4
Calories: 3370kcal


  • 2 ½ cups white sugar
  • cup light corn syrup
  • cup water
  • 2 egg whites
  • 1 tablespoon confectioners’ sugar
  • ½ cup peanut butter


  • In a large pan, combine the sugar, corn syrup, and water. Bring to a boil. Heat for 15 minutes at 250°F (120°C) or until a drop of syrup placed into cold water forms a firm ball (hard ball stage).
  • In a glass or metal dish, beat the egg whites until firm peaks form. Sharp peaks will appear in the egg whites when you lift your beater or whisk straight up.
  • While using an electric mixer to whip the egg whites, gradually pour the sugar mixture over them. Until the candy sticks to a spoon and starts to lose part of its luster, beat. On a piece of wax paper, spread the candy mixture and top with confectioners’ sugar. Spread peanut butter liberally over the candy mixture. Cut one large roll of candy into two smaller rolls. Cut each roll into the desired number of pieces.



Calories: 3370kcal | Carbohydrates: 708g | Protein: 36g | Fat: 68g | Saturated Fat: 13g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 33g | Sodium: 803mg | Potassium: 838mg | Fiber: 6g | Sugar: 688g | Calcium: 104mg | Iron: 3mg
Tried this recipe?Let us know how it was!
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