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Can You Eat Avocado Oil Raw?

Can You Eat Avocado Oil Raw?

Avocado oil is an increasingly popular cooking oil that is extracted from the pulp of the avocado fruit.

It has a high smoke point, making it great for high-heat cooking and is also known for its health benefits. But what about consuming avocado oil raw?

Let’s explore.

How Do You Eat Avocado Oil?

Avocado oil can be consumed in various forms.

Here are some ways that you can use avocado oil:

  • Add as a dressing to salads
  • Mix it into smoothies
  • Drizzle on top of soups or roasted vegetables
  • Use as a dipping sauce for bread or crackers
  • Take a spoonful directly as a dietary supplement

Is All Avocado Oil Edible?

No, not all avocado oil is edible.

It’s essential to check the label before buying any avocado oil to ensure it’s fit for human consumption.

Some varieties of avocado oils available in the market may not be pure and might have added ingredients that may not be safe for consumption.

What Does Avocado Oil Raw Do to Your Stomach?

Ingesting raw avocado oil can cause digestive issues such as stomach ache, nausea or diarrhea.

To avoid any such problems, it’s best to consume moderate amounts (1-2 tablespoons per day) and mix with other food items before consumption.

Can You Eat Avocado Oil on Salad?

Absolutely! You can mix avocado oil with vinegar or lemon juice to create a delicious salad dressing.

Adding herbs like basil, parsley or cilantro gives additional flavor.

Can You Eat Avocado Oil Like Olive Oil?

Yes, both olive and avocado oils are healthy fats and share similar properties.

You can use both interchangeably in most recipes that call for cooking oils.

Is Avocado Oil as Good for You as Olive Oil?

Both olive and avocado oils contain monounsaturated fats which are healthy fats beneficial to our health.

However, compared to olive oil, avocado oil has fewer additives and chemicals used during extraction which makes it a healthier alternative overall.

Do You Have to Wash Out Avocado Oil?

You don’t need to wash out avocado oil since it is used in moderation like other dietary supplements.

Should I Keep Avocado Oil in the Fridge?

You don’t have to store opened bottles of unrefined or cold-pressed avocado oil in the fridge but should store them away from heat sources and direct sunlight.

For refined varieties of commercial grade quality avo oils refridgeration after opening will keep them fresh longer.

Is Avocado Oil As Good As Eating An Avocado?

Eating an entire whole-food portion of any fruit contains higher nutrient levels than supplements derived from extracts so if you had to choose an either/or option go with eating whole avocados over utilizing just their commercially produced oils

What Are The Side Effects Of Avocado Oil?

Apart from digestive issues mentioned earlier when consumed raw side effects aren’t common however allergic reactions are possible if you’re allergic an avocados or latex since they share similar proteins..

If you experience symptoms such as itching, rashes, coughing etc after consuming then contact your physician immediately.

If taken at recommended dosages with appropriate caution & potential allergies noted, switching up some unhealthy fats with moderate amounts of healthy monosaturated fats like avo oils offer several health benefits while serving tastebuds well!

Is all avocado oil edible?

Avocado oil is extracted from the flesh of avocado using a cold-press process, which preserves the nutrients and flavors of the fruit.

Not all avocado oil is created equal, however, as some brands may use inferior or expired avocados to make their oil.

It’s important to choose high-quality, pure-grade avocado oil that is labeled as unrefined and cold-pressed.

The difference between unrefined and refined avocado oil:

Unrefined, cold-pressed avocado oil is minimally processed, which keeps its natural flavor and health benefits intact.

Refined avocado oil goes through a process that neutralizes it’s taste and smell, making it suitable for high heat cooking.

This process also removes many beneficial nutrients from the oil.

Can you eat all types of avocado oils raw?

If you’re buying a high-quality, pure-grade unrefined/cold-pressed avocado oil brand according to your needs then yes!

You can eat that type of vegetable or plant-based oils raw rather than cooked at low temperatures like salad dressings or dips.

Note: It’s always best to read the label carefully before purchasing any type of avocado oil as some brands might have added chemicals or solvents in them which can be harmful when consumed in large amounts.

The Dos and Don’ts:

  • Do follow the serving size recommendations: While Avocado oil has many benefits,taking too much can lead to excess calorie intake
  • Don’t cook with an unstable brand of Avocado Oil: As most oils’ structure changes when heated above certain temperatures
  • Do check your expiration date before using:Ingesting expired Avocado Oil could cause harm to your body
  • Don’t confuse different grades of Avocado Oil: The method of extraction affects purity and quality.

In Conclusion: High-quality Unrefined/Cold pressed Avocado Oil can be consumed Raw as many people do use it for dressings,dips & smoothies.

Not all avocado oils are not created equal,some may contain additives & are highly processed.Do Your Research before choosing a brand!

What does avocado oil raw do to your stomach?

Upset Stomach

Like any other oil, consuming too much avocado oil can cause an upset stomach.

However, it is less likely to happen with avocado oil because it is light and easily digestible compared to other cooking oils.


Avocado oil, when taken excessively, may cause bloating.

This is due to the fact that it contains a high amount of fat which may interfere with digestion in some individuals.

However, this can be easily avoided by taking smaller quantities of avocado oil.

Digestion Issues

Some people may experience digestion issues such as diarrhea or constipation after consuming avocado oil raw.

This may happen due to the high content of fat in the oil, which may take longer for the body to digest if consumed excessively.

It is always recommended to moderate your intake of any type of oil based on your health condition and dietary needs.

To avoid any digestive issues caused by consuming raw avocado oil or any other cooking oils, it’s advisable to take it in moderation and alongside a healthy diet.

Can You Eat Avocado Oil on Salad?

Avocado oil is a popular option for many health-conscious consumers due to its numerous benefits.

One of the most common ways to consume avocado oil is by adding it to salad dressings.

Why Use Avocado Oil in Salad Dressings?

First and foremost, avocado oil is a healthy alternative to many traditional salad dressing ingredients like mayonnaise or sour cream.

It’s also high in monounsaturated fats that have been shown to reduce inflammation and promote heart health.

Additionally, avocado oil has a mild flavor and smooth texture that makes it easy to incorporate into any salad dressing recipe.

It pairs well with a variety of herbs and spices, providing endless possibilities for delicious dressings.

Tips for Adding Avocado Oil to Salad Dressings

  • Use a high-quality extra-virgin avocado oil for the best flavor and health benefits.
  • Mix the avocado oil with an acidic ingredient like vinegar or lemon juice to balance the flavors.
  • Add other ingredients like garlic, honey, or mustard to create unique flavor profiles.

The Bottom Line

If you enjoy salads and want a healthy alternative to traditional salad dressings, consider using avocado oil.

Not only is it packed with health benefits, but it also provides a delicious base for homemade dressings.

However, it’s important to remember that while avocado oil is generally safe for consumption, consuming large amounts may cause stomach discomfort or other side effects.

As with any new food or ingredient, start slowly and monitor your body’s reactions before incorporating large amounts into your diet.

Can you eat avocado oil like olive oil?

Avocado oil has become quite popular in recent years due to its unique taste and health benefits.

Much like olive oil, it can be used in many different ways.

Here are a few subheadings to discuss:

Differences between avocado oil and olive oil

While both oils have their benefits, they have different flavor profiles and nutritional content.

Avocado oil has a milder taste than olive oil and a higher smoke point.

This means it may be better for high heat cooking methods such as frying or roasting.

Using avocado oil as a salad dressing

Yes, you can certainly use avocado oil as a salad dressing!

It pairs well with many different salad ingredients and adds flavor and healthy fats to your meal.

Cooking with avocado oil

Avocado oil is versatile when it comes to cooking.

Its high smoke point makes it suitable for stir-frying, roasting, sautéing, and baking.

However, when using it for frying or grilling make sure to use the refined version of avocado oil which has a higher smoke point.

Nutritional value of avocado oil compared to olive oil

In terms of nutrition, both oils offer heart-healthy monounsaturated fats.

However, avocado oil contains more vitamin E than olive oil which is important for skin health.

In conclusion, yes – you can certainly use avocado oil like you would use olive oil!

It’s a great option for cooking or using as a salad dressing due to its mild flavor profile and high smoke point.

Is avocado oil as good for you as olive oil?

Monounsaturated fats

Both avocado oil and olive oil are high in monounsaturated fats, which are considered healthy fats.

These fats have been linked to a variety of benefits such as lowering bad cholesterol levels and reducing the risk of heart disease.

Polyunsaturated fats

Avocado oil has a higher content of polyunsaturated fats compared to olive oil.

These fats are also beneficial in reducing harmful cholesterol levels.

Vitamins and minerals

Avocado oil contains more vitamins and minerals compared to olive oil.

It is rich in vitamin E, which is an antioxidant that helps protect your cells from damage caused by free radicals.

Avocado oil also contains potassium, magnesium, and folate.

Smoke point

The smoke point of avocado oil is higher than that of olive oil, meaning it can be heated to higher temperatures before breaking down and producing harmful compounds.

This makes avocado oil a better option for cooking at high temperatures like frying or grilling.


The taste of avocado oil is often described as mild, with a slightly buttery flavor.

Olive oil tends to have a stronger taste that can vary depending on the type.

In conclusion, both avocado oil and olive oil are healthy options when consumed in moderation.

Avocado oil has its advantages with its nutrient content and high smoke point making it the better option for cooking at higher temperatures.

Olive oil is an excellent choice when used for drizzling over salads or bread or used in dips as it imparts its unique flavor profile.

Do You Have to Wash Out Avocado Oil?

Avocado oil is a very healthy oil that has several benefits when it is consumed.

It is versatile and can be used in a number of dishes, including salad dressings, stir-fry dishes, and even baking.

But when it comes to washing avocado oil out, there is no need for it.

Why Is There No Need to Wash Out Avocado Oil?

While some cooking oils leave a foul taste in food, which means they might have to be washed out after use, this isn’t the case with avocado oil.

The reason for this is that avocado oil has minimal flavors or odors.

It will not affect the taste of your dish or leave behind any residues that require washing out.

What Makes Avocado Oil Different from Other Oils?

One difference between avocado oil and other oils lies in its chemical composition.

Unlike other oils, avocado oil has a high smoking point.

It can withstand high temperatures without causing any degradation or producing harmful chemicals as it burns.

This makes it an excellent choice for high-temperature cooking methods like stir-frying or grilling.

How Should You Store Your Avocado Oil?

You should store avocado oil away from direct sunlight and heat sources.

This means keeping it in a cool dark place like your pantry or fridge if you live in hot areas.

Also, remember that exposure to light and heat causes oxidation of the fat molecules inside the oil, which can cause rancidity over time.

In Conclusion

Avocado oil does not need to be washed out after using because it does not contain any strong odors or flavors that would affect subsequent meals negatively.

You only need to store it correctly to maintain its freshness and keep all its beneficial properties intact.

Should I keep avocado oil in the fridge?

Avocado oil is generally considered to be stable oil, meaning that it does not easily become rancid.

However, how you store your avocado oil can affect its shelf life and quality.

Why refrigerate avocado oil?

Refrigerating avocado oil can help prolong its shelf life and prevent oxidation of the fatty acids in the oil.

When stored properly, cold-pressed and unrefined avocado oil can last up to six months in the refrigerator, while refined avocado oils can last up to a year.

When should you refrigerate the avocado oil?

If you plan on using up a bottle of avocado oil within a month or two, it is fine to store it in a cool place away from sunlight, like a pantry or cupboard.

However, if you don’t use your avocado oil often or if you live in a warm climate, consider storing it in the refrigerator.

What happens when you don’t refrigerate the avocado oil?

If left at room temperature for an extended period of time, particularly after opening the bottle, oxygen can seep into the container and cause the fatty acids to break down and become rancid.

Is there any downside to refrigerating avocado oil?

The main downside of storing your avocado oil in the fridge is that it may congeal or solidify due to its high monounsaturated fat content.

This is completely normal and does not affect the quality or flavor of the oil.

You can simply take out your bottle of refrigerated avocado oil 10-15 minutes before use so that it comes back to room temperature and liquifies again.

In summary, while storing your bottle of avocado at room temperature may be okay for short periods of time, refrigeration is recommended for long-term storage as this will help prolong its shelf life and ensure that it maintains its quality over time.

Is avocado oil as good as eating an avocado?

Nutritional comparison

Avocado oil and avocados have similar nutritional profiles but there are some differences.

Avocado oil is mostly made up of heart-healthy monounsaturated fatty acids, vitamins E, K and potassium.

Eating a whole avocado on the other hand, provides you with more dietary fiber which is important for gut health, along with vitamin C, folate and smaller amounts of other vitamins.

Benefits of consuming avocado oil

While eating an avocado in its entirety may offer a bit more nutritional value than just consuming the oil version, there are still benefits to incorporating avocado oil specifically into your diet.

Avocado oil has been shown to lower LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol), making it beneficial for heart health.

It can also be used as an anti-inflammatory agent due to its high levels of antioxidants.

Using both in combination

For optimal nutrition and health benefits, it’s recommended to consume both avocados and avocado oil together.

You can incorporate whole avocados into your diet by adding slices or chunks to salads, smoothies or even just enjoying them as a snack.

For cooking purposes or as a healthy substitute for butter or other oils in recipes, using cold-pressed extra virgin avocado oil can be a great alternative.


While consuming either form – whole avocados or avocado oil – can provide some great health benefits on their own, it’s best to incorporate both into your diet for optimal results.

That being said, if you’re looking to add healthier fats into your diet without necessarily eating a whole avocado every day, using the oil version is still a great option that offers plenty of nutritional value in its own right.

What are the side effects of avocado oil?

Avocado oil is considered to be safe for most people.

However, some individuals may experience side effects after consuming or using avocado oil.

Here are a few potential side effects of avocado oil:

Allergic reactions

People who are allergic to avocados may also be allergic to avocado oil.

The symptoms of an allergic reaction can range from mild to severe and include itching, hives, swelling, difficulty breathing, and anaphylaxis.

Upset stomach

Consuming too much avocado oil at once may cause stomach upset, bloating, diarrhea or nausea.

This is because avocado oil has a laxative effect due to its high oleic acid content.

Skin irritation

Some people may develop skin irritation or rashes after applying avocado oil directly on their skin.

This could be due to an allergy to the oil or other compounds in the product.

Interactions with medications

Avocado may interact with certain medications such as blood thinners and cholesterol-lowering drugs.

If you are taking any medications, it is always a good idea to check with your doctor before consuming avocado oil regularly.

In general, if you have any concerns about using or consuming avocado oil, it is recommended that you talk to your doctor before doing so.

Additionally, it’s important to note that the benefits of avocado oil outweigh its potential risks for most people when used in moderation as part of a healthy diet.

Does avocado oil need to be refrigerated?

Many people wonder whether they need to refrigerate their avocado oil or not.

The answer is: it depends on the type of avocado oil you have.

Refined avocado oil

If you have refined avocado oil, it typically does not need to be refrigerated after opening.

This type of oil has a much longer shelf life than unrefined, which means that you can keep it out of the fridge without worrying about it going bad too quickly.

However, if you live in a particularly hot or humid climate, it may be best to keep your oil in the fridge just in case.

Unrefined avocado oil

If you have unrefined avocado oil, it is best to store it in the refrigerator after opening.

Unrefined oils have a shorter shelf life than refined oils and are more susceptible to oxidation when exposed to light and air.

By keeping your unrefined avocado oil in the fridge, you can help extend its shelf life and prevent it from going rancid too quickly.

In summary, whether or not you need to refrigerate your avocado oil depends on the type of oil you have.

Refined oils typically do not need to be refrigerated after opening, while unrefined oils should be stored in the fridge for optimal freshness.

Can I take a spoonful of avocado oil?

If you’re wondering if you can simply take a spoonful of avocado oil and call it a day, the answer is yes!

However, as with any oil, it’s important to be mindful of how much you’re consuming.

How much should I consume?

A single tablespoon of avocado oil contains around 124 calories and 14 grams of fat.

While these numbers don’t seem too alarming, it’s important to keep in mind that consuming too much fat can lead to weight gain and other health issues.

Furthermore, while avocado oil is generally considered a healthy fat due to its high levels of monounsaturated fats, excessive consumption can still have negative effects.

What are the benefits of taking a spoonful?

If consumed in moderation, taking a spoonful of avocado oil can be beneficial for your health.

Avocado oil is packed with heart-healthy monounsaturated fats that help lower bad cholesterol levels (LDL).

It also contains anti-inflammatory properties that can help reduce inflammation throughout the body.

Are there any downsides?

While there are definitely health benefits associated with consuming avocado oil, overconsumption may lead to negative side effects such as weight gain or an upset stomach.

Additionally, consuming large amounts of any kind of oil on its own may not be the most palatable experience.

If you’re looking for ways to incorporate avocado oil into your diet more consistently, consider adding it to salad dressings or using it as a cooking oil in recipes.

In conclusion, taking a spoonful of avocado oil every now and then won’t harm your health.

However, when incorporating it into your diet regularly make sure you are being mindful about portion sizes and looking for creative ways to incorporate it into meals!

Should avocado oil be refrigerated?

Avocado oil is a popular choice for cooking and dressing, thanks to its delicious flavor and numerous health benefits.

However, when it comes to storing avocado oil, the question remains: should you refrigerate it or not?

The short answer

Yes, you should refrigerate your avocado oil.

This is especially important if you live in a warm climate or your kitchen gets a lot of sunlight.

Why refrigerate avocado oil?

Avocado oil, like most vegetable oils, can go rancid over time if not stored properly.

Exposure to light and heat can speed up this process, causing the oil to become unpleasant to taste and potentially harmful to consume.

Refrigerating your avocado oil can help slow down this process, extending its shelf life and preserving its quality.

How to store avocado oil in the fridge

The best way to store avocado oil in the fridge is by transferring it into an opaque bottle with an airtight lid.

This will protect it from light and air exposure.

Before pouring the oil into the bottle, make sure it’s at room temperature.

Cold temperatures can cause the oil to solidify or become cloudy, but this doesn’t affect its quality.

Is there a downside of refrigerating avocado oil?

The only downside of refrigerating your avocado oil is that it may become thicker and harder to pour.

To solve this problem, simply place the bottle in warm water for a few minutes before use.

The bottom line

If you want to maximize the shelf life and quality of your avocado oil, it’s best to keep it in the fridge.

This will protect it from rancidity and ensure that you always have fresh-tasting and healthy oil on hand!

What is the Downside of Avocado Oil?

Avocado oil has been gaining popularity as a healthy cooking oil and a salad dressing.

However, like any other food item, avocado oil also has its downside.

In this section, we’ll discuss some of the potential downsides of consuming avocado oil.

High-Calorie Content

One tablespoon of avocado oil contains approximately 124 calories, which is higher than other oils such as olive and coconut.

Consuming excessive amounts of avocado oil can lead to weight gain and obesity.

Allergic Reactions

Although rare, some people may experience an allergic reaction to avocado or its oil.

Symptoms may include wheezing, hives, or anaphylaxis in severe cases.

It’s essential to be cautious while introducing new foods into your diet and seek medical attention if you experience any symptoms.

Not Suitable for High-Heat Cooking

Avocado oil has a low smoke point compared to other oils like sunflower and peanut oils.

The smoke point is the temperature at which an oil starts to break down and release harmful compounds into the air.

Avocado oil is suitable for low-to-medium heat cooking only.

Possible Interference with Medications

Avocado contains Vitamin K that helps with blood clotting.

If you’re taking blood-thinning medication, it’s essential to consult your doctor before consuming large amounts of avocado or its products like avocado oil.

The Bottom Line

In conclusion, consuming moderate amounts of avocado oil is safe for most people who are not allergic to avocados or have underlying health conditions that require them to limit their intake.

It’s recommended to use it in salads or low-to-medium heat cooking rather than high-heat cooking for best results.

However, if you experience any unusual symptoms after consuming avocado or its products like avocado oil, it’s recommended that you seek medical attention immediately.

Should I refrigerate avocado oil?

Avocado oil is a versatile and healthy oil that is made from the fruit of the avocado tree.

It has a high smoke point, making it ideal for frying, sautéing, and other high-heat cooking methods.

While some people keep their avocado oil in the fridge, others wonder if refrigeration is necessary.

The benefits of refrigerating avocado oil

Refrigeration can help to extend the shelf life of avocado oil by slowing down the oxidation process.

This means that refrigerated avocado oil may stay fresh for longer than unrefrigerated bottles.

Additionally, storing it in the fridge can help to maintain its flavor and nutritional value.

When to refrigerate avocado oil

If you use your avocado oil sparingly and finish a bottle fairly quickly, you may not need to store it in the fridge.

However, if you open a large container of avocado oil that will take longer to finish or live in a hot climate where temperatures can rise significantly, it is recommended to store it in the fridge.

How to properly store avocado oil?

It is important to store your bottle of avocado oil away from light and heat sources to prevent oxidation.

The best way to do this is by keeping it in a cool and dark place like a pantry or cabinet.

Once opened, tightly seal the cap on your bottle after each use and keep it out of direct sunlight.

The verdict: should you refrigerate avocado oil?

In general, it is recommended that you store your bottle of avocado oil in the refrigerator if you have large quantities or live in areas with warmer temperatures.

However, If you finish bottles quickly or have small pots that will be consumed quickly then cold storage may not be necessary.

Ultimately whether or not you decide to keep your avocado oil in the fridge comes down to personal preference; just know that keeping it chilled will help prolong its shelf life!

Can you eat avocado oil raw?

Is it OK to cook avocado oil?

Avocado oil has a high smoke point and is best used for high heat cooking, such as sautéing, roasting, grilling, and frying.

Avocado oil’s smoking point ranges from 375 to 400 degrees Fahrenheit.

Therefore, it is considered safe to cook with avocado oil.

Is all avocado oil edible?

Not all avocado oils are suitable for consumption.

Some are meant for cosmetic use only.

Thus, it’s essential to check the label for “food grade” or “edible” before selecting an avocado oil brand.

Is avocado oil as good as eating an avocado?

Although avocados are healthy and contain various essential nutrients like fiber and potassium, avocado oil does not offer the same health benefits as eating a whole avocado.

Avocado oils contain healthy fats that provide a different set of benefits compared to whole avocados.

What is the downside of avocado oil?

One downside of using avocado oil is that it can be expensive compared to other cooking oils like canola or vegetable oils.

Another thing to note is that some people might experience an allergic reaction when consuming or using products containing avocados.

In conclusion, you can safely cook with avocado oil as it has a high smoking point and contains healthy fats beneficial to the body.

It is essential to check if the brand of avocado oil purchased is food-grade or not.

While not offering the same nutritional benefits as consuming whole avocados, using a tablespoon of pure unrefined virgin organic cold-pressed avocado per day may provide your body with sufficient amounts of nutrients.

Moreover, expensive quality comes at a cost; hence using a cheaper alternative like canola and vegetable oils could be considered.

Is avocado oil healthier than butter?

Avocado oil is a healthy alternative to butter because it is low in saturated fat and high in monounsaturated fat.

Monounsaturated fats help to reduce bad cholesterol levels and increase good cholesterol levels, making them a heart-healthy choice.

Butter, on the other hand, is high in saturated fat which can contribute to high cholesterol and heart disease.

Avocado oil vs. Butter: Nutritional Value

Avocado oil is a rich source of vitamins such as Vitamin E and K which are essential for good health.

It also has antioxidants that can help protect cells from damage caused by free radicals.

In comparison, butter contains Vitamin A, D, E but also has more calories.

Cooking with Avocado Oil vs Butter

When cooking with avocado oil, you have the advantage of its high smoke point which means it won’t break down at high temperatures like butter does.

This makes it ideal for cooking methods like frying or grilling where high temperatures are required.

In contrast, butter burns easily, releases harmful smoke and could lead to food becoming unhealthy or carcinogenic.

Avoiding Unhealthy Fats

The body needs fat for energy but not all fats are the same or healthy.

Saturated fats are less healthy than monounsaturated fats found in avocado oil.

The latter is considered by many nutritionists as a superfood promising numerous benefits.

Since our body cannot produce certain fatty acids on its own, we must obtain them from food sources or supplements.

Conclusion: Is avocado oil healthier than butter?

In summary, avocado oil has higher content of healthy omega-9-fatty-acid that butter lacks while being low in harmful saturated fats; additionally it contains vitamins that are vital for maintaining good health.

That’s why it is suggested to use avocado oil instead of butter whenever possible as part of an overall balanced diet.

Avocado Oil Vinaigrette

Avocado oil is versatile when it comes to cooking. Its high smoke point makes it suitable for stir-frying, roasting, sautéing, and baking.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dishes
Cuisine: American
Keyword: Avocado Oil Vinaigrette
Servings: 2
Calories: 252kcal


  • 2 tablespoons Dijon mustard
  • 4 teaspoons apple cider vinegar
  • 1/4 cup avocado oil
  • Kosher salt and freshly ground black pepper


  • Whisk the mustard and vinegar together in a small mixing dish. Avocado oil should be added to the bowl in slow, thin streams while being whisked with the other hand. When homogeneously poured elements have been homogeneously poured homogeneously poured homogeneously. Add salt and pepper to taste.
  • Serve over a green salad of your choice.



Calories: 252kcal | Carbohydrates: 1g | Protein: 1g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 166mg | Potassium: 30mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 0.3mg
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