Skip to Content

Can You Eat Calamari Raw?

Can we eat raw calamari?

Calamari, which is also known as squid, is a popular seafood that is enjoyed by many people all over the world.

It can be cooked in a variety of ways, including grilling, frying, and boiling.

But can it be eaten raw?

Raw calamari: the risks

While it’s possible to eat squid raw, it does come with some risks.

Raw seafood can contain harmful bacteria and other pathogens that can cause food poisoning.

Eating raw calamari can result in an upset stomach, diarrhea, and vomiting.

Cooked calamari: how to know if it’s done

To avoid the risks associated with eating raw calamari, it’s important to cook it properly.

You’ll know that your calamari is fully cooked when its flesh turns white and firm.

Overcooked calamari may become rubbery or tough.

The difference between squid and calamari

Some people use the terms “squid” and “calamari” interchangeably, but they’re actually two different things.

Squid is a generic term for a variety of cephalopods that have elongated bodies with fins at the back.

Calamari specifically refers to two species of squid commonly used for food: Loligo and Doryteuthis.

The benefits of eating cooked squid

Cooked calamari is a healthy food choice that has several health benefits.

It’s low in fat and high in protein, making it a great option for those trying to lose weight or build muscle.

It’s also rich in vitamins and minerals such as vitamin B12 and zinc.

Cold calamari

If you’ve cooked your calamari correctly but want to serve it cold, make sure you store it properly after cooking it.

Once cooled down fully indeed put them into an airtight container before refrigerating so they don’t dry out; this will help them taste better when you serve them cold later on.

Overall, while some people may enjoy the taste of raw calamari Sashimi-style (sliced into thin pieces), eating cooked squids are recommended due to food safety concerns. 

Calamari

How do you know if calamari is cooked?

Calamari, or squid, is a seafood delicacy that can be enjoyed in a variety of ways – fried, grilled, boiled, or even raw.

However, if not cooked properly, it can lead to food poisoning and other health problems.

Therefore, it is crucial to know how to tell if calamari is cooked through.

Visual cues

One way to tell if calamari is cooked thoroughly is by its appearance.

Cooked calamari presents a white or cream color and has turned opaque compared to its translucent raw form.

Texture

The texture of the cooked calamari should also be firm yet tender when you bite into it.It should not feel rubbery or chewy; this could indicate that it may have been overcooked.

Cooking time

The cooking time for calamari will depend on the method used.

When frying the rings or strips of calamari in hot oil, they should cook for about 2-3 minutes until golden brown.

Grilled squid requires around 5 minutes per side while boiling takes about 30 seconds up to 1 minute only.

Overall, the best way to ensure that your calamari is adequately cooked is by checking its visual appearance and texture and following the recommended cooking times for your chosen method of preparation.

Avoid eating undercooked squid as it may cause digestive issues such as nausea and diarrhea.

If in doubt whether your calamari has been cooked correctly or not, always err on the side of caution and consult a professional chef or follow an authentic recipe with proper instructions.

Should you eat raw squid?

The Risks of Eating Raw Squid

Raw squid carries a risk of foodborne illness just like any other raw meat or seafood.

It can contain harmful bacteria and parasites such as Vibrio, E. Coli, and Salmonella that can make you sick if not properly cooked.

How to Safely Eat Raw Squid

If you decide to consume raw squid, it is important to follow proper food safety measures.

You should buy fresh squid from a reputable seller and handle it with care.

Rinse it thoroughly under running water before preparing it to remove any dirt or sand that may be on its surface.

The easiest way to ensure that your raw squid is safe for consumption is by freezing it at -4°F for at least 24 hours before eating.

This process will kill any bacteria or parasites present in the flesh of the squid.

The Benefits of Eating Raw Squid

Eating raw squid can have some nutritional benefits.

Squid is a good source of protein, vitamins B12 and B6, and minerals such as selenium, zinc, and copper. It’s also low in fat and calories.

Squid sashimi is a popular dish in Japanese cuisine due to its delicate texture and mild flavor.

The Bottom Line

While raw squid can be delicious, it carries the risk of foodborne illness if not handled with care.

If you do decide to eat raw squid, make sure that you buy it from a reputable seller and handle it properly before consuming it – either freezing it or cooking it thoroughly.

Overall, consuming cooked calamari is the safest option for enjoying this seafood delicacy without risking your health.

How long does calamari food poisoning last?

Calamari food poisoning is caused by consuming raw or undercooked squid.

The symptoms of this type of food poisoning can be quite severe and should not be taken lightly.

Some common symptoms include vomiting, diarrhea, nausea, abdominal pain, and fever.

These symptoms can begin as early as 30 minutes after ingestion or as late as several hours.

Duration

The duration of calamari food poisoning can vary from person to person. In most cases, the symptoms will subside within 24-48 hours.

However, some individuals may experience prolonged symptoms that can last up to 10 days.

Risk Factors

There are several risk factors associated with calamari food poisoning.

These include:

  • Eating raw or undercooked squid
  • Eating squid that has not been properly cleaned or prepared
  • Eating contaminated squid

To reduce your risk of developing calamari food poisoning, it is important to only consume properly cooked and cleaned squid from reputable sources.

Treatment Options

Treatment for calamari food poisoning typically involves supportive care such as replacing lost fluids and electrolytes.

In some cases, antibiotics may be prescribed to help fight off any bacterial infections that may be present.

If you suspect that you have developed calamari food poisoning, it is important to seek medical attention right away.

Any delay in treatment can result in more severe complications.

In conclusion, while calamari can be a delicious addition to many meals, it should always be consumed safely and properly prepared to avoid the risk of developing food poisoning symptoms.

raw Calamari

Does Calamari Have to be Fully Cooked?

Food Safety Concerns

Yes, calamari should always be fully cooked to avoid any risk of food poisoning.

Raw or undercooked calamari can contain harmful bacteria and parasites that can cause severe digestive issues.

How to Cook Calamari

The best way to cook calamari is by deep-frying, grilling, or sautéing it.

Calamari is fully cooked when it reaches an internal temperature of 145°F (63°C) for at least fifteen seconds.

Signs That Calamari is Cooked

Cooked calamari has a white or light brown color and a firm texture.

You can also check the tenderness by piercing a fork through it. If it’s cooked, the fork will go through easily.

Pink Calamari: Safe or Not?

Some people mistake pink-colored calamari for undercooked ones.

However, properly thawed calamari may have pinkish hues due to freezing and defrosting processes. It’s safe to eat as long as you’ve cooked it thoroughly.

The Risks of Undercooked Calamari

Eating undercooked calamari can expose you to several foodborne illnesses such as Vibrio parahaemolyticus and Anisakis roundworms.

Symptoms may include nausea, vomiting, diarrhea, stomach cramps, and even fever.

Conclusion

To enjoy your calamari without any health risks or discomforts, ensure that you cook it correctly and thoroughly.

It’s always better to be safe than sorry when it comes to your health.

Does calamari need to be cooked?

Calamari, also known as squid, is a popular seafood dish that is enjoyed by many people around the world.

It can be served in various ways, such as deep-fried, sautéed, grilled, or even raw.

Is it safe to eat raw calamari?

While calamari can be eaten raw, it is not recommended.

Eating raw calamari can increase your risk of foodborne illness, such as Salmonella or Vibrio.

These bacteria can cause symptoms such as diarrhea, vomiting, and fever.

How do you know if calamari is fully cooked?

The best way to know if your calamari is fully cooked is by checking its texture and color.

Cooked calamari should have a firm texture and be opaque white or pink.

If it appears translucent or slimy in texture, then it may not be fully cooked.

What happens if you undercook calamari?

If you undercook your calamari, you run the risk of ingesting bacteria and parasites that can cause food poisoning.

Symptoms may include nausea, vomiting, stomach cramps, and diarrhea.

Does calamari need to be fully cooked?

To reduce the risk of foodborne illness associated with eating seafood, it is generally recommended that all types of seafood including calamari should be fully cooked before consumption.

How long does it take to cook calamari?

Cooking time for calamari depends on the method used to cook it.

For instance:

  • Frying: Deep frying takes approximately 2-4 minutes while shallow frying takes around 1-2 minutes per side
  • Sautéing: Cooking in a skillet takes around 1-2 minutes per side
  • Grilling: Grilling should take about 4-6 minutes per side

Overall, while some people may enjoy eating raw squid dishes like squid sashimi or sushi rolls containing squid meat slices ,it may come with an increased risk of foodborne illness.

Therefore,it’s always best to stick with fully cooking your calamari by using any preferred cooking methods mentioned above.

Is Pink Calamari Safe to Eat?

Calamari is a popular seafood delicacy, enjoyed for its tender and flavorful meat.

While it is commonly fried or grilled, some people may wonder if it is safe to eat pink calamari.

Here are a few things to consider:

What Causes Calamari to Turn Pink?

Cooked calamari generally has a white, opaque appearance.

However, when calamari is not cooked through completely, the meat can appear pinkish in color.

This happens because the hemocyanin in the squid’s blood reacts with oxygen and turns the flesh pink.

Is Pink Calamari Safe to Eat?

The short answer is no.

Raw or undercooked squid can contain harmful bacteria and parasites that can cause foodborne illness.

Eating raw or pink squid can lead to symptoms like nausea, vomiting, and diarrhea.

How Do You Ensure Your Calamari is Cooked Through?

The best way to determine if your calamari is cooked through is by checking its internal temperature with a meat thermometer.

The temperature should read 145°F (63°C).

Another way to ensure that your calamari is cooked through is by looking at its texture: It should be tender but firm when you bite into it.

Conclusion

In conclusion, while pink calamari might look appealing, it’s not worth risking consuming harmful bacteria and parasites that cause food poisoning.

Always ensure your calamari is fully cooked before consuming it so that you can enjoy its delicious flavor without worrying about getting sick.

What does raw calamari taste like?

Raw calamari, also known as squid, has a unique flavor and texture that is different from cooked calamari.

It has a slightly sweet and mild taste, with a chewy and rubbery texture.

Some people describe it as having a slightly fishy flavor and a hint of ocean saltiness.

The texture of raw calamari

The texture of raw calamari is similar to that of cooked calamari, but it is much chewier and more rubbery.

This is because the proteins in the squid’s muscle tissue have not been exposed to heat, which causes them to contract and become firmer.

Why some people like to eat raw calamari

Raw calamari is popular in many cultures around the world, particularly in Japan where it is commonly eaten as sashimi or sushi.

Some people enjoy the unique taste and texture of raw squid, while others believe that it has health benefits such as being high in protein, low in fat and calories.

raw Calamari

Risks associated with eating raw calamari

While some people enjoy eating raw calamari, there are risks involved with consuming this type of food.

Raw squid can contain harmful bacteria that can cause food poisoning if not handled properly or cooked thoroughly.

To avoid getting sick from eating raw squid, it’s important to ensure that it has been properly stored and prepared before consumption.

In conclusion, while some people enjoy the unique taste and texture of raw calamari, there are risks associated with consuming this type of food.

If you do choose to eat raw squid, make sure that it has been prepared safely and handled properly to reduce the risk of food poisoning.

What happens if you undercook calamari?

Calamari is a popular seafood delicacy that is enjoyed all over the world.

While it can be cooked in a variety of ways, including being deep-fried, grilled or sautéed, one important thing to keep in mind is that calamari needs to be cooked properly to remain safe for consumption.

Food poisoning

If you undercook calamari, there is a significant risk of contracting food poisoning.

Calamari can carry bacteria such as Vibrio and Salmonella, which can cause foodborne illnesses such as vomiting, diarrhea and fever.

Texture and taste

Undercooked calamari will also have an unpleasant texture and taste.

The meat will be rubbery and tough to chew. It may also have a fishy taste and smell that becomes more pronounced as it ages.

Incomplete digestion

When calamari is undercooked, the digestive system may not fully break down the meat, leaving large pieces undigested in the stomach.

This can lead to discomfort and indigestion.

In conclusion, it is crucial to cook calamari thoroughly to eliminate any harmful bacteria and prevent food poisoning.

Additionally, properly cooked calamari has a delicious flavor and tender texture that makes it an enjoyable seafood dish for all seafood lovers.

Is Squid Sashimi Raw?

What is Squid Sashimi?

Squid sashimi is a delicacy in Japanese cuisine that involves thinly sliced raw squid meat.

The squid used for sashimi is typically very fresh and of high quality, making it safe to eat when prepared correctly.

Is Squid Sashimi Safe to Eat?

Yes, squid sashimi can be safe to eat when it is properly prepared and served fresh.

However, there are risks associated with consuming raw seafood, including the potential for foodborne illness.

How is Squid Sashimi Prepared?

Squid sashimi is usually prepared by slicing the fresh squid into thin strips and serving it raw with soy sauce and wasabi.

It may also be marinated in vinegar or seasoned with other spices before serving.

What are the Benefits of Eating Squid Sashimi?

Eating squid sashimi can provide a range of health benefits due to its high protein content and low fat levels.

It also contains a variety of essential vitamins and minerals, such as vitamin B12, selenium, and iron.

However, it is important to note that eating raw seafood does come with some risks.

Consuming undercooked or improperly prepared seafood can lead to food poisoning symptoms such as nausea, vomiting, diarrhea, fever, and abdominal pain.In summary, eating squid sashimi can be a delicious addition to any meal when it is properly prepared with fresh ingredients.

However, it’s important to be aware of the risks associated with consuming raw seafood and to practice caution when enjoying this delicacy.

Can you eat calamari raw?

What are the benefits of eating raw squid?

Raw squid, also known as squid sashimi, is a delicacy enjoyed in many Asian countries.

It can be eaten plain or dipped in soy sauce and wasabi.

Some of the benefits of consuming raw squid include:

  • High nutritional value: Raw calamari is high in protein, vitamins, and minerals such as copper, zinc, and iron. Consuming uncooked squid also means that there is no loss of nutrients due to cooking.
  • Fresh taste: Many people enjoy the delicate and fresh taste of raw squid. It has a subtle flavor that can be enhanced by dipping it in a tangy sauce.
  • Culinary experience: Trying new foods is an adventure that many foodies enjoy. Raw calamari offers a unique culinary experience for those who are willing to try it.

However, there are some risks associated with consuming raw squid.Health risks: Consuming undercooked or contaminated squid can lead to food poisoning symptoms such as nausea, vomiting, diarrhea, fever, and abdominal pain.

It is crucial to ensure that the squid is fresh and properly prepared before consuming it.

In conclusion, while there are certain benefits to eating raw squid, it’s important to weigh the risks involved.

If you do choose to consume it raw, make sure that it has been handled safely and prepared properly to reduce the possibility of food poisoning.

What is the Difference Between Squid and Calamari?

When it comes to squid and calamari, they are two different species under the same family of cephalopods.

Although both look similar, there are a few key differences that set them apart from each other.

Physical Appearance

The easiest way to differentiate between squid and calamari is by their physical appearance.

Squid tends to have a longer and more slender tube-shaped body with fins that stretch along the length of their mantle.

In contrast, calamari has a shorter, wider body with a distinct fin that encircles their mantle.

Additionally, calamari also has larger eyes as compared to those of squid.

Taste and Texture

While both have a similar taste and texture when cooked, raw squid tends to have a slightly chewier texture as compared to raw calamari.

Cooked calamari has more tender meat which makes it perfect for dishes such as fried calamari.

Cooking Method

Another difference between the two is the cooking method used for each. Squid needs to be cooked for a shorter amount of time than calamari since overcooking will cause it to become rubbery.

Meanwhile, undercooked or overcooked calamari can pose food safety issues such as food poisoning due to its higher risk for bacterial contamination.

In conclusion, while they may seem interchangeable in many dishes, there is definitely a difference in terms of appearance, taste and texture between squid and calamari.

It’s important to keep these differences in mind before preparing either one!

What Happens If I Eat Undercooked Calamari?

Calamari, also known as squid, is a popular seafood delicacy enjoyed by many around the globe.

It can be cooked in a variety of ways such as frying or grilling.

However, consuming undercooked or raw calamari could lead to various health problems.

Causes of Eating Undercooked Calamari

Eating undercooked calamari can occur due to various reasons including:

  • Cooking the calamari for insufficient time
  • Consuming raw calamari
  • Not properly thawing frozen calamari before cooking
  • Cooking at low temperatures that fail to kill bacteria and parasites present in the calamari

Risks of Undercooked Calamari Consumption

Consumption of undercooked calamari poses potential risks such as:

  • Food poisoning: Raw or undercooked calamari may contain harmful viruses, bacteria, and parasites that may cause food poisoning symptoms such as nausea, vomiting, stomach cramps, and diarrhea. In severe cases, it can lead to dehydration and hospitalization.
  • Allergic reactions: Some individuals may develop an allergic reaction after consuming raw or undercooked calamari. Symptoms may include hives, swelling on face and tongue, breathing difficulties or anaphylaxis in severe cases.
  • Anisakiasis infection: This parasitic infection occurs due to ingestion of contaminated seafood which leads to stomach inflammation and discomfort. Proper cooking practices eliminate any risk of this type of infection.

Tips to Avoid Consuming Undercooked Calamari

To avoid the risks associated with eating undercooked or raw calamari remember the following tips:

  • Cook the squid thoroughly for at least two minutes at high temperatures (375°F /190°C)
  • Avoid consuming raw sushi with calamari filling unless you are certain it was previously frozen for parasite destruction

Choose fresh looking squid with a firm texture when buying from grocery stores.In conclusion, consuming undercooked or raw calamari may lead to various health problems including food poisoning which can prove fatal in extreme cases.

Following proper cooking techniques eliminates any chance of bacterial infections caused by ingestion of contaminated seafood making it safe and enjoyable for consumption without any dangers involved in its preparation process.

Can you eat cold calamari?

Calamari is a popular seafood that is enjoyed in many forms, including cooked and served cold. Here are some things to keep in mind when consuming cold calamari:

How to know if the calamari is safe to eat cold

When it comes to eating cold calamari, it is crucial to make sure that it has been cooked properly before being chilled.

Eating undercooked or raw seafood can be dangerous, as it may contain harmful bacteria and parasites that can cause food poisoning.

Therefore, you should only consume cold calamari that has been cooked thoroughly and then refrigerated at the appropriate temperature until served.

The benefits of eating cold calamari

Cold calamari has several benefits. Since it is typically marinated in acidic ingredients like lemon juice, vinegar or wine, these acids will help break down the tough muscle fibers of the squid meat making it tender and flavorful.

The risks of eating undercooked or raw calamari

Eating undercooked or raw seafood like squid can be dangerous because they can contain bacteria and parasites that can lead to foodborne illnesses or infections.

Symptoms may include nausea, vomiting, diarrhea or abdominal cramps.

How soon after eating undercooked fish will I get sick?

The symptoms of food poisoning caused by consuming undercooked fish will usually start within hours or days after consumption.

The specific timing and duration of symptoms will depend on the type and amount of harmful bacteria present in the food.

Conclusion

Cold calamari can be an enjoyable dish when prepared correctly.

Always ensure that your seafood is fully cooked before consuming it.

Be aware of the risk associated with consuming undercooked seafood and always follow standard kitchen safety practices.

How soon after eating undercooked fish will I get sick?

If you have recently consumed undercooked calamari or any other type of fish, it is essential to know the symptoms of food poisoning and how soon they can appear.

In general, the onset of symptoms depends on several factors such as the type and amount of bacteria or virus present in the food, your immune system, age, and overall health status.

Symptoms of food poisoning from undercooked calamari

Some common symptoms associated with consuming undercooked calamari include:

  • Nausea and vomiting
  • Diarrhea or loose stools
  • Abdominal cramps and pain
  • Fever
  • Headache
  • Body aches
  • Fatigue or weakness

The time it takes for these symptoms to appear can vary widely.

Generally, food poisoning from consuming undercooked calamari may occur within 30 minutes to six hours after consumption.

However, sometimes it may take up to 24 hours for symptoms to emerge.

In rare cases, the incubation period can be as long as 3 days.

Treatment for undercooked calamari food poisoning

If you suspect that you have consumed undercooked calamari or any other type of contaminated seafood, do not wait for symptoms to appear before seeking medical attention.

Prompt diagnosis and treatment can help prevent potential complications.

The treatment typically involves supportive care such as rehydration therapy, rest, and avoiding solid foods until diarrhea subsides.

In most cases, the symptoms will resolve within a few days without significant long-term effects.

Prevention measures

To minimize the risk of food poisoning from consuming undercooked calamari or any other type of seafood, follow these guidelines:

  • Cook calamari thoroughly at high temperature (>145°F) for at least 4-5 minutes.
  • Avoid cross-contamination by cleaning cutting boards utensils and counters after handling raw seafood.
  • Avoid purchasing expired seafood or seafood that smells bad or appears slimy or discolored.
  • Purchase fresh seafood from reputable sellers that follow proper storage and handling practices.
  • Avoid leaving cooked seafood at room temperature for more than two hours (or one hour in hot environments).

Eating deliciously prepared calamari is an enjoyable experience but eating undercooked squid can lead to severe health issues like stomach cramps and vomiting.

Be sure always to cook squid correctly by following instructions carefully while storing them properly in refrigerators also helps decrease exposure to harmful bacteria!

How long does calamari take to cook?

Calamari, also known as squid, is a popular seafood for its tender texture and mild flavor.

Cooking the calamari properly can make all the difference in taste and safety. But how long does it take to cook calamari?

Preparation time

Before cooking calamari, make sure to clean it thoroughly.

Remove the skin and cut off the tentacles from the body.

Then remove the quill, also known as the cartilage or backbone, from the body section by pulling it out gently.

Next, slice the calamari tubes into rings or strips according to your preference.

The preparation time should take approximately 10 minutes depending on your skill level.

Cooking time

Cooking time for calamari is relatively short compared to other seafood such as shrimp or lobster.

Fried calamari takes about 2-3 minutes to cook until golden brown.

Boiled or poached calamari takes about 30 seconds to 1 minute.

Overcooking can result in tough rubbery texture which is not desirable.

Grilled or roasted calamari takes about 2-4 minutes on each side until lightly charred.

Internal temperature

The internal temperature of cooked calamari should reach at least 145°F (63°C) for safe consumption. Using a meat thermometer can ensure that you cook your calamari to this safe temperature.

Serving time

Serve your cooked calamari with lemon wedges and dipping sauce such as tartar sauce or aioli for maximum flavor. It pairs well with salads or pasta dishes also.

In conclusion, cooking calamari takes only a few minutes but proper preparation and cooking times are crucial for both taste and safety.

Remember to use a meat thermometer and don’t overcook it!

Fried Calamari Recipe

Yummy Crispy Fried Calamari Recipe

This recipe is a great alternative to dry food and is sure to become your pup's new favorite.
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Course: Dinner
Cuisine: Italian
Keyword: Yummy Crispy Fried Calamari Recipe
Servings: 3
Calories: 459kcal

Ingredients

  • 1 pound calamari tubes
  • Kosher salt
  • 1/2 cup milk 2%
  • 1 1/2 cups all-purpose flour
  • 1/3 cup cornstarch
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • Grape seed oil as needed
  • 1 lemon cut into wedges for serving

Instructions

  • Cut the thawed calamari tubes into rings about ¾ inch thick.
  • In a medium bowl, mix 1 teaspoon of Diamond Crystal kosher salt with ½ cup of milk.
  • Add the calamari rings to the milk mixture and refrigerate for 30 minutes.
  • In a large bowl, whisk together 1 ½ cups of all-purpose flour, ⅓ cup of cornstarch, ½ teaspoon of baking powder, ¾ teaspoon of dry oregano, ½ teaspoon of black pepper, and ½ teaspoon of cayenne pepper until well combined.
  • Place a large colander over a large bowl. Using tongs, take about half of the calamari rings, shake off any excess milk, and toss them in the flour mixture to coat evenly. Transfer the coated calamari to the colander. Repeat with the remaining calamari rings.
  • Preheat the oven to 150 degrees F. Place a wire rack on a large sheet pan and cover it with paper towels.
  • Heat 4 inches of grape seed oil in a small cooking pot until the temperature reaches 350-365 degrees F. To test if the oil is ready, drop one calamari ring in it, and if it begins to float, and many bubbles form around it, the oil is ready.
  • Using tongs, carefully add some of the calamari rings to the hot oil and fry for about 3 minutes or until golden brown. Remove the calamari from the oil and place it on the prepared wire rack with paper towels. Immediately season with kosher salt, then transfer to the warm oven to keep them warm.
  • Repeat the frying process until all the calamari is fried.
  • Transfer the fried calamari to a serving plate and squeeze some lemon juice over it before serving.

Nutrition

Calories: 459kcal | Carbohydrates: 72g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 357mg | Sodium: 156mg | Potassium: 568mg | Fiber: 3g | Sugar: 3g | Vitamin A: 273IU | Vitamin C: 26mg | Calcium: 167mg | Iron: 5mg
Tried this recipe?Let us know how it was!
Follow me