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Can You Eat Cod Raw?

Does Cod Need to be Fully Cooked?

Cod is a popular fish that is often used in various dishes like fish tacos, chowders, and fish and chips.

But can you eat cod raw?

The answer to that question depends on several factors.

Cod Cooking Temperatures

Cod needs to be cooked to an internal temperature of 145 degrees Fahrenheit for it to be considered safe for consumption.

Consuming raw or undercooked cod can lead to foodborne illnesses such as gastroenteritis, listeriosis, and others.

Frozen vs.Fresh Cod

You should not consume fresh or frozen cod raw as they may contain harmful bacteria or parasites.

To make it safe for consumption, the fish needs to be cooked completely.

Consuming Cod as Sushi

Even though cod is a popular ingredient in sushi worldwide, it needs to be fully cooked before using it in sushi.

Using raw cod poses the risk of foodborne diseases.

Signs That Cod is Not Cooked

If you are not sure whether your cod is fully cooked or not, some signs can help you determine its status.

Raw or undercooked cod will have a pinkish hue instead of a pearly white color that properly cooked fish possesses.

Additionally, raw fish will feel slimy when touched while fully cooked fish will have a firm texture.

In Conclusion

To answer the question: does cod need to be fully cooked?

The resounding answer would be yes.

Consumption of raw or undercooked cod can lead to severe illnesses and infections that are preventable by cooking the fish properly.

Can You Eat Cod as Sushi?

The Short Answer

Yes, you can eat cod as sushi.

However, there are certain precautions that need to be taken before consuming it raw.

Why Cod is Typically Used Cooked and Not Raw

Cod is not typically used for sushi due to its texture and flavor.

It has a firmer, chewier texture that may not be desirable for raw consumption.

Additionally, the flavor profile of cod is more pronounced when cooked rather than eaten raw.

Precautions to Take When Consuming Raw Cod

If you do choose to consume raw cod, it is important to ensure that it has been properly handled and stored.

Freshness is key when consuming any type of raw fish or seafood.

When selecting cod for sushi, make sure it comes from a reputable supplier with good handling practices.

It’s also recommended that you freeze the fish prior to consumption to eliminate the risk of parasites.

Some sources recommend freezing at -31°F (-35°C) for 15 hours, while others recommend freezing at -4°F (-20°C) for seven days.

Conclusion

In conclusion, while it is possible to eat cod as sushi, it may not provide the desired texture or flavor profile when consumed raw.

If you do choose to consume it raw, always take the necessary precautions to ensure its safety and freshness.

Can you eat frozen cod raw?

Frozen cod is a common type of fish that can be found in most grocery stores.

The question whether it is safe to eat frozen cod raw comes up often, especially among sushi lovers.

Precautions to take when eating raw cod

Before consuming any type of raw fish, you must take certain precautions. These include:

  • Ensuring the fish is fresh and of high quality
  • Freezing the fish for at least 7 days at a temperature of 0°F (-18°C) to kill any parasites
  • Thawing the fish in the refrigerator and not at room temperature
  • Slicing the fish correctly to ensure it is safe to eat (i.e. removing any skin or bones)

Eating frozen cod as sushi

Cod is not typically used in traditional sushi dishes due to its flaky texture and mild flavor.

However, if you choose to consume frozen cod as sushi, it must be prepared properly and with caution.

You should only consume frozen cod that has been previously frozen for at least 7 days at -18°C or below to kill any parasites present in the flesh.

This applies especially if you are making homemade sushi rolls that contain other ingredients such as vegetables, mayonnaise or cream cheese.

The risks of eating raw frozen cod

There are potential risks associated with consuming raw frozen cod or any type of raw fish.

The biggest danger when consuming raw fish is foodborne illness caused by viruses, bacteria, and parasites that can survive in uncooked seafood.

Symptoms of foodborne illness can range from mild gastrointestinal discomfort to severe complications such as kidney failure and permanent nerve damage.

In rare cases, these illnesses may even be fatal.

The safest way to enjoy frozen cod

If you’re concerned about the risks associated with eating raw frozen cod, the best way to enjoy it while ensuring safety is by cooking it thoroughly until it reaches an internal temperature of at least 145°F (63°C).

Cod can be baked, grilled or fried until it flakes easily with a fork.

By cooking your frozen cod properly, you eliminate any potential risk associated with consuming untreated seafood.

In conclusion

To sum up, although it’s possible to consume frozen cod as sushi or other types of uncooked dishes after proper freezing and preparation techniques have been followed accordingly; I would highly recommend cooking the fish thoroughly since cooked foods offer better protection against harmful bacteria than their uncooked counterparts.

What fish Cannot be eaten raw?

While many types of fish can be eaten raw, there are some that should never be consumed unless they have been cooked thoroughly.

Here are some examples of fish that cannot be eaten raw:

Pufferfish (Fugu)

Pufferfish is the most notorious fish that cannot be eaten raw.

Certain parts of this fish contain a deadly toxin called tetrodotoxin which can cause paralysis and death if ingested in large amounts.

Blowfish

Blowfish is another type of fish that can be extremely poisonous if not prepared correctly.

This fish contains a toxin called tetrodotoxin, similar to pufferfish, which can cause paralysis and death.

Catfish

Catfish can carry harmful bacteria, including Salmonella and E.coli.

It is recommended to cook catfish thoroughly to avoid any risk of food poisoning.

Barracuda

Barracuda contains a toxin called ciguatera which can cause severe nausea, vomiting, and diarrhea if ingested in large amounts.

Eel

Eels can carry parasites that are harmful to humans, making them unsafe to consume raw.

Therefore, it is essential to cook eels thoroughly before consumption.

It’s always important to know what type of fish you’re consuming and whether or not it’s safe to eat raw.

Always check with your local seafood vendor for advice on how to prepare certain types of fish safely for consumption.

Now, let’s move on to explore whether cod or other types of white fish can be eaten raw or not.

How can you tell if cod is done?

Cod is a meaty fish that doesn’t have a strong, fishy flavor like some other seafood.

It’s used in many popular dishes such as fish and chips, stews, and chowders.

Cooking cod to the right temperature is important to ensure it’s cooked through and safe to eat.

Use a thermometer

The easiest way to tell if your cod is done cooking is to use an instant-read thermometer.

The internal temperature of the fish should reach 145°F (63°C) when fully cooked.

Check for flakiness

If you don’t have a thermometer, you can also check for flakiness.

Insert a fork into the thickest part of the fillet and twist it lightly.

If it flakes easily and the flesh is opaque all the way through, your cod is done cooking.

Look for color changes

Another way to tell if your cod is done cooking is by checking for color changes.

Before cooking, raw cod has translucent flesh with a pinkish tint.

As it cooks, the flesh turns opaque white and becomes firm but still moist.

  • If your cod looks like raw meat or has translucent spots or streaks after cooking, it isn’t fully cooked.
  • If there are any milky or white juices coming out from the fish when pressed with cutlery while eating then Cod isn’t fully Cooked yet, put it back in oven for few minutes until its properly cooked

Remember, undercooked seafood can lead to foodborne illness so make sure your cod is fully cooked before consuming!

How do you know if cod isn’t cooked?

Check the color and texture

One way to determine if cod is fully cooked is by checking its color and texture.

Raw cod appears translucent and has a shiny surface, while cooked cod turns opaque and loses its shine.

Cooked cod also becomes flaky and breaks apart easily with a fork.

Use a thermometer

Another way to ensure that your cod is fully cooked is by using a meat thermometer.

The internal temperature of the fish should reach 145°F (63°C) when done.

Insert the thermometer into the thickest part of the fish to get an accurate reading.

Look for signs of pinkness

If you notice any pinkness in the fish, it indicates that it’s not fully cooked.

Cod needs to be cooked thoroughly to avoid any risk of foodborne illness associated with consuming undercooked fish.

Avoid chewy and rubbery texture

If your cooked cod has a chewy or rubbery texture, it may indicate that it’s overcooked.

Overcooking can cause the fish to become tough and lose its flavor.

Always make sure your cook your cod thoroughly before consuming it.

It’s essential for food safety and to ensure that you’re getting all the nutritional benefits from this healthy seafood option.

Can you eat cod if it’s pink?

When cooking fish, one of the things to look out for is whether the flesh has turned pink.

However, when it comes to cod, the answer isn’t straightforward.

Why is cod sometimes pink?

Cod can turn pink because of a pigment called astaxanthin.

This pigment is naturally found in many types of seafood, including salmon and shrimp.

Cod can turn pink if it eats shrimp or other organisms that contain this pigment in their diet.

Is it safe to eat pink cod?

If the reason for the color change is due to astaxanthin from a natural diet, then there are no safety concerns.

However, if the reason for the color change is due to aging or spoilage, it’s best not to eat the fish at all.

How can you tell if cod is not safe to eat?

If the fish smells bad or appears slimy, then that’s a clear sign that it has gone bad and should be discarded immediately.

It’s also important to check for any discoloration or signs of mold.

Conclusion

In general, as long as your cod hasn’t gone bad and shows no signs of spoilage, eating slightly pinkish flesh shouldn’t be a safety concern.

Astaxanthin pigments in fact have antioxidant properties and make cod an even healthier choice when consumed in moderate amounts.

What Does Cod Need to be Cooked To?

Cod is a very versatile fish that can be cooked in many ways.

However, it’s important to make sure that the fish is cooked properly to avoid the risk of foodborne illness.

When cooking cod, it should reach an internal temperature of at least 145°F (63°C).

The Importance of Cooking Cod Properly

Cod can carry harmful bacteria and parasites that can cause food poisoning if not cooked properly.

Eating undercooked or raw cod could result in gastrointestinal symptoms such as diarrhea, vomiting, and stomach cramps.

How to Cook Cod

There are a variety of ways to cook cod, including baking, frying, grilling or boiling.

When baking or grilling, cook the fish until the flesh turns opaque and flakes easily with a fork.

When frying or boiling, cook the fish until the outside is crispy and golden brown and the inside has reached a temperature of 145°F.

Testing for Doneness

You can test whether cod is done by checking its internal temperature with a meat thermometer.

Once it reaches 145°F (63°C), remove it from heat immediately.

Another way to check doneness is by looking at the color of the flesh: it should be opaque and white throughout.

If there are still translucent areas in the flesh or if it has a pinkish tinge, cook it for a bit longer until done.

Cooking Frozen Cod

Frozen cod should always be thawed before cooking to ensure even cooking throughout.

You can thaw frozen cod by placing it in its packaging in cold water or by leaving it in the refrigerator overnight.

Overall, while cooked cod can be delicious and nutritious, always make sure that you are handling it safely and cooking it properly to avoid any health risks!

Is cod good for raw fish?

Cod is a popular seafood that is commonly consumed cooked, but it can also be eaten raw.

Whether or not cod is good for raw consumption depends on several factors such as handling and preparation methods, storage, and freshness of the fish.

How to choose fresh cod for raw consumption

The key to consuming raw cod safely is to ensure that it is fresh.

When purchasing cod for raw consumption, look out for the following:

  • The flesh should be firm and translucent
  • The eyes should be clear and bulging
  • There should be no foul smell or slimy texture

How to prepare raw cod safely

When preparing raw cod, it is important to follow safe food handling practices.

The fish should be gutted and scaled properly before use.

Any visible blood vessels along the side of the fillet should also be removed.

Additionally, it’s important to always use a clean working area and utensils, wash your hands frequently while handling the fish, and avoid cross-contamination with other foods.

Cod compared to other types of fish for raw consumption

Cod is not typically used in sushi because it has a mild taste and firmer texture than other types of fish that are commonly used in sushi such as salmon, tuna or yellowtail.

However, its white meat makes it an ideal option to incorporate in ceviche or crudo dishes where the acidity helps add flavor.

Frozen cod can also be consumed raw if it has been previously frozen at -4°F (-20°C) or below for at least seven days.

Conclusion

In conclusion, when handled properly and prepared correctly using safe food handling practices, cod can be consumed safely as a delicacy whether prepared cooked or uncooked.

Is Cod the Healthiest Fish?

Cod is a popular fish that can be prepared in a variety of ways, including grilling, baking, and frying.

But is it also a healthy fish option?

Here are some things to consider:

Nutritional Value

Cod is a low-fat, high-protein fish that is rich in vitamins and minerals.

A 3-ounce serving of cooked Atlantic cod contains:

  • 90 calories
  • 20 grams of protein
  • 1 gram of fat
  • 0 grams of carbohydrates
  • 11% daily value (DV) of vitamin B12
  • 10% DV of magnesium
  • 8% DV of potassium

Sustainability

Cod can be found in both wild-caught and farmed varieties.

It’s important to choose sustainably sourced cod to help protect the environment and ensure future availability.

Potential Mercury Contamination

Cod is relatively low in mercury compared to other fish, but it’s still important to limit consumption to avoid mercury-related health problems.

In summary, cod is a nutritious and versatile fish option that can be enjoyed as part of a balanced diet.

It’s also important to choose sustainable sources and limit consumption due to potential contamination.

Why is cod so chewy?

Cod is a popular fish that is used in many different dishes around the world.

However, one complaint that some people have about cod is that it can be quite chewy.

This can make it difficult to eat and may even put some people off from eating it altogether.

Here are some possible reasons why cod may be chewy:

The cut of the fish

The way the fish is cut can have an impact on its texture.

If the fish is not cut correctly, it may result in chewy pieces.

Look for cod fillets that are sliced against the grain to ensure tenderness.

Overcooking

If cod is overcooked, this can also lead to a chewy texture.

The ideal temperature for cooking cod is between 135-145 degrees Fahrenheit or until it reaches an internal temperature of 145 degrees Fahrenheit.

Frozen Cod

Frozen cod has a higher moisture content than fresh cod due to the presence of ice crystals.

This extra moisture in frozen cod can lead to a rubbery or chewier texture when cooked.

To enjoy tender and delicious cod, you should look for high-quality fillets that have been treated with care from catch to plate.

Additionally, pay attention while cooking and do not overcook or let it defrost improperly if buying frozen.

In short, while there are several factors that could contribute to why your cod may be chewier than desired, simple modifications such as changing up how you cook or cut your fillets of this delicate fish may prove beneficial in enhancing their overall flavor and tenderness.

What Frozen Fish Can be Eaten Raw?

When it comes to eating fish raw, freshness is key.

However, not all types of fish can be eaten raw.

If you’re looking to prepare sushi or sashimi at home, here are some frozen fish options that can be safely consumed raw:

Salmon

Salmon is a popular choice for sushi and sashimi due to its rich flavor and high fat content.

When selecting salmon for raw consumption, make sure it has been previously frozen to kill any potential parasites.

Tuna

Tuna is another common fish used for sushi and sashimi.

It has a firm texture and mild flavor that pairs well with soy sauce and wasabi.

Like salmon, tuna should also be previously frozen to eliminate any health risks.

Striped Bass

Striped bass is a type of white fish that can be eaten raw.

It has a delicate flavor and flaky texture which makes it perfect for ceviche or crudo.

Yellowtail

Yellowtail, also known as hamachi, is a type of jackfish that is commonly served in sushi restaurants.

Its tender texture and mild sweetness make it popular among sushi enthusiasts.

Flounder/Fluke

Flounder or fluke have a delicate texture that lends itself well to being served raw.

They have a light taste which pairs well with citrus flavors like lemon or lime.

While these frozen fish options are safe for raw consumption when properly prepared, it’s always important to ensure that the fish has been handled safely and stored at the correct temperature before consuming raw.

When in doubt, consult with a professional or choose pre-packaged sushi-grade fish from a reputable supplier.

Why isn’t cod used for sushi?

Texture and Flavor

When it comes to sushi or sashimi, fish texture and flavor are crucial elements.

Cod happens to have a chewy texture, which may not be appealing to many people who prefer a delicate smooth texture.

Its flavor is also mild, hence its lack of popularity in raw form.

Parasite Concerns

Another reason why cod is not as popular in raw form is because of parasite concerns.

Although freezing the fish kills parasites, Cod typically has more parasites than other fish such as Tuna, Salmon or Mackerel.

As a result, chefs and restaurants that offer sushi prefers to stick with fish that are less likely to have parasites.

Health Benefits

While raw cod is unlikely to cause you any harm when properly handled and prepared, it doesn’t offer the same nutritional benefits as some other types of fish like salmon or tuna.

Cod lacks the healthy omega-3 fatty acids that these other types of fish are loaded with.

Better Cooked

Cod is best when cooked through at a high temperature until it flakes easily with a fork.

Cooking cod improves its texture and overall taste by adding more depth of flavor while retaining its moisture content.

Its delicate flavor can be enhanced by using herbs like parsley or garlic powder while also adding an acidic twist by using lemon juice.

In summary, while Cod can be consumed raw through Sushi or Sashimi dishes when handled properly to avoid eating unsafe raw fish but Cod’s chewy texture tempts people from eating it raw in comparison with other more delicate textured fishes like Tuna or Salmon rich in Omega- 3 Fatty Acids.

How do I make sure my fish is safe to eat raw?

Raw fish can be a delicacy, but it’s important to make sure that the fish you’re eating is safe for consumption.

Here are some tips on how to ensure that your fish is ready to eat raw:

Buy from a trusted source

The first step in making sure your fish is safe to eat raw is buying it from a trusted source.

You need to ensure that the fish has been properly stored and handled before being sold.

Purchase your fish from a reputable seafood market or grocery store that has strict quality standards.

Check for freshness

Freshness is crucial when eating raw fish.

Make sure the fish doesn’t smell bad or have slimy texture – this are signs of spoilage.

Freeze it

Certain parasites can only be killed by freezing at low temperatures -4 degrees Fahrenheit for seven days or -31 degrees Fahrenheit until solid, Two weeks.

So if you decide to eat fresh fish raw, it’s best either to freeze it supermarket bought or freeze immediately if its home caught.

Pay attention to color and texture

When choosing cod for sushi or sashimi, look for firm and meaty flesh with no discoloration.

The general rule of thumb is not use any white-fleshed freshwater fish such as pike, perch etc also no saltwater species like sea bass, red snapper because they may contain harmful parasites which can cause health issues such as bloating abdominal pain.

Serve immediately

Eat the raw fish as soon as possible after purchasing or thawing frozen cod since bacterial growth can begin again once thawed out of frozen temperatures.

By following these tips, you’ll be able enjoy your raw fish while minimizing any risks associated with consuming undercooked seafood.

Why is Raw Fish OK But Not Meat?

The Differences Between Raw Fish and Meat

Raw fish and meat are both protein sources that can be found in our diet.

However, they have different properties that make raw fish a safer choice than raw meat.

  • Fish live in water which can help reduce the presence of bacteria in their body.
  • In contrast, animals raised for meat production are often housed in unsanitary and crowded conditions which can increase the risk of bacterial contamination.
  • Furthermore, the digestive system of fish is not as complex as that of animals, making it less likely for fish to carry harmful bacteria or parasites in their flesh.

Is Eating Raw Fish Safe?

While raw fish can be safe to eat, it’s important to choose the right type of fish and handle it properly before consumption.

Some types of fish should never be eaten raw due to potential contamination or parasites.

  • Fish that should not be eaten raw include pufferfish, escolar, and barracuda due to high levels of toxins or histamines in their flesh.
  • Cod is a low-risk fish that has been traditionally cooked before consumption. However, some people do eat cod as sushi or sashimi. If you decide to eat cod raw, make sure it has been frozen beforehand to kill any potential pathogens or parasites.

Safety Tips for Preparing Raw Fish

If you want to consume raw fish at home, follow these safety tips:

  • Always choose fresh fish from a reputable source.
  • If you catch your own fish for consumption, make sure it comes from clean waters and store it on ice until you’re ready to prepare it.
  • Freeze the fish for at least 24 hours at -4°F (-20°C) before consuming raw to kill any parasites present.
  • Clean all utensils and surfaces thoroughly before handling the fish.

In summary, while eating raw fish may seem like a risky choice compared with other protein sources, when handled properly with appropriate precautions taken beforehand- eating certain types of sushi especially cod can be an enjoyable experience with negligible risk factors.

What is the most poisonous fish to eat?

While many types of fish are safe and delicious to eat raw, there are a few that can be toxic if not prepared properly.

One such fish is the pufferfish.

Why is the pufferfish dangerous?

The pufferfish contains a toxin called tetrodotoxin, which can be lethal if consumed in large enough quantities.

This toxin is found mainly in the organs of the fish, especially in the liver and ovaries.

How is pufferfish prepared for consumption?

In Japan, trained chefs known as fugu chefs undergo years of rigorous training before being allowed to prepare and serve pufferfish.

The preparation involves removing and discarding all parts of the fish except for the edible flesh, which is thinly sliced and served raw as sashimi or cooked in a variety of ways.

Can you eat pufferfish in other countries?

Pufferfish cannot be sold or served in many countries due to its toxic nature.

In some places where it is legal, only highly trained chefs are permitted to prepare it.

It’s essential to do your research before trying this delicacy.

If you’re not experienced with preparing or consuming pufferfish, it’s best to stick with other types of raw or cooked seafood that are safer options like salmon or tuna.

In conclusion, while some fish can be eaten raw and make delicious sushi or sashimi, it’s critical to know which ones are safe and how they should be prepared for consumption.

Always consult a professional chef or do thorough research before trying something new.

What Frozen Fish Can You Eat Raw?

When it comes to eating raw fish, it is important to choose the right type of fish that is safe and healthy to consume without being cooked.

Here are some frozen fish that can be eaten raw:

Mackerel

Mackerel has a rich, oily flavor and is commonly enjoyed as sushi or sashimi.

It also contains high levels of omega-3 fatty acids, making it a nutritious option for raw consumption.

Salmon

Frozen salmon can also be eaten raw if it has been previously frozen at -4°F for at least seven days to kill any parasites.

It is often served as sushi or sashimi and is a good source of protein, omega-3 fatty acids, and other essential nutrients.

Tuna

Tuna is another popular choice for sushi lovers.

Frozen tuna can also be safely consumed raw after being frozen for at least three days at -4°F to kill any potential parasites.

Halibut

Frozen halibut is a white fish with a firm texture that can be safely consumed raw after being frozen for several days to prevent the risk of foodborne illness.

It has a mild flavor and is often enjoyed as sashimi or ceviche.

Arctic Char

This small, oily fish resembles salmon in texture and taste but has a milder flavor.

Frozen arctic char can be safely consumed as sushi or sashimi if it has been previously frozen at -4°F for at least seven days.

Always make sure to properly handle and prepare your raw fish by using clean utensils and cutting boards, washing your hands frequently, and storing the fish properly in the fridge before consumption.

In Conclusion

Certain types of frozen fish, such as mackerel, salmon, tuna, halibut, and arctic char can be safely consumed raw after being properly handled and prepared.

It’s important to always follow proper food safety guidelines when consuming any type of raw seafood.

What white fish can you eat raw?

When it comes to eating raw fish, many people are unaware of the types of fish that are safe to eat.

White fish is one category of fish that is commonly consumed raw.

Here are some examples of white fish that can be eaten raw:

1. Halibut

Halibut has a firm texture and a mild flavor, making it a popular choice for sushi and sashimi.

When selecting halibut for raw consumption, make sure it is fresh and free from any discolored spots or strong odors.

2. Sea bass

Sea bass has a delicate flavor and is known for its buttery texture when consumed raw.

It pairs well with soy sauce and wasabi, making it a common ingredient in sushi rolls.

3. Flounder

Flounder has a sweet, delicate flavor and a soft texture that melts in your mouth when eaten raw.

It’s commonly used in sashimi dishes in Japanese cuisine.

4. Snapper

Snapper has a clean, sweet taste that pairs well with spicy flavors like ginger and wasabi.

It’s often served as sushi or sashimi in Japanese restaurants.

While these white fish are generally safe to eat raw, it’s important to ensure that they are fresh and properly cleaned before consuming them uncooked.

If you’re unsure about the safety of consuming any type of raw fish, consult with a medical professional or avoid consuming it altogether.

In conclusion, while there are several types of white fish that can be eaten raw, it’s important to be mindful of food safety and consume only fresh fish from reputable sources.

Baked Cod Recipe

Cod is a popular fish that is often used in various dishes like fish tacos, chowders, and fish and chips.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner
Cuisine: American
Keyword: Baked Cod Recipe
Servings: 3
Calories: 1059kcal

Ingredients

  • 2 tablespoons unsalted butter melted
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon Diamond Crystal kosher salt
  • ½ teaspoon red pepper flakes
  • 2 tablespoons capers drained
  • 4 cod fillets 6 oz each
  • ½ teaspoon paprika

Instructions

  • Set the oven to 425 degrees Fahrenheit. Use nonstick spray sparingly to a baking pan.
  • Combine the butter, lemon juice, garlic, salt, and red pepper flakes in a small bowl. Add the capers and stir.
  • Cod fillets should be put in the baking dish. On top, spread the butter mixture. If necessary, spread the thick sauce on the tops of the fillets in a uniform layer using a brush. They’re covered in paprika.
  • Bake until the fish is completely done, opaque, and flakes with a fork with no difficulty. This should take around 15 minutes, depending on the thickness of the fish fillets and your oven (25 minutes if using frozen fish).

Video

Nutrition

Calories: 1059kcal | Carbohydrates: 2g | Protein: 214g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 536mg | Sodium: 1637mg | Potassium: 4990mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 984IU | Vitamin C: 15mg | Calcium: 204mg | Iron: 5mg
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