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Can You Eat Egg Roll Wrappers Raw?

Do egg roll wrappers have to be cooked?

Egg roll wrappers are typically made from wheat flour, water, and sometimes eggs.

They are thin and light in texture, similar to pasta dough.

Egg roll wrappers can be consumed raw, but they are typically used in a dish where they are cooked.

Why do egg roll wrappers need to be cooked?

Cooking the egg roll wrapper ensures that it is fully heated and crispy on the outside while soft on the inside.

It also helps to kill any bacteria or harmful microorganisms that may be present in the raw dough.

What happens if you eat a raw egg roll wrapper?

Eating raw egg roll wrapper poses no serious health risks as long as they have been stored properly and are within their expiration date.

However, they may contain bacteria that could cause foodborne illness or gastrointestinal discomfort if consumed in large quantities.

raw egg roll wrapper

What are some popular ways to cook egg rolls?

The most popular way to cook an egg roll is deep-frying it until it becomes golden brown and crispy on the exterior, with a soft interior.

You can also bake or air fry your egg rolls for a healthier alternative.

Can you eat leftover cooked egg rolls?

You can safely eat leftover cooked egg rolls for up to four days if they were properly stored in an airtight container in the refrigerator.

Reheat them thoroughly before consuming.

What are egg roll wrappers made of?

Egg roll wrappers are a staple in Asian cuisine and widely used in popular dishes such as egg rolls and spring rolls.

These wrappers play an important role in creating the perfect texture and flavor of the dish.

The ingredients that go into making these wrappers determine their taste, texture, and overall quality.

Ingredients

Egg roll wrappers are made from a few basic ingredients that include:

  • Flour
  • Water
  • Salt
  • Eggs

The dough is typically made by mixing together flour, water, and salt until it forms a smooth consistency.

Then eggs are added to the mixture which help to bind the dough together and add more flavor.

Types of Wrappers

There are different types of egg roll wrappers available in stores depending on how they are made.

Some common types include:

Wheat flour wrappers – made with wheat flour, water, salt, and eggs.

Rice paper wrappers – typically used for spring rolls instead of egg rolls.

They are made from rice flour, water, and salt.

Spring roll pastry – similar to egg roll wrapper but thinner and often used for fresh spring rolls.

Made from rice flour, tapioca starch and water.

Cooking Egg Roll Wrappers

To use egg roll wrappers in dishes such as egg rolls or spring rolls they need to be cooked before consuming them.

This can be done by either frying them or baking them in the oven until they turn crispy golden brown.In summary, egg roll wrappers are typically made with flour, water, salt, and eggs.

The different types of egg roll wrappers available include wheat flour wrapper, rice paper wrapper and spring roll pastry which varies slightly depending on where you are at.

To enjoy crispy egg rolls or fresh spring rolls these must be cooked before consuming them..

Can you eat the wrapper of a spring roll?

Spring rolls are a type of Asian cuisine that are often served as a snack or appetizer.

They consist of vegetables, meat, and/or seafood wrapped in a thin, translucent wrapper made from rice flour and water.

The question is, can you eat the wrapper of a spring roll?

The quick answer

Yes, you can eat the wrapper of a spring roll.

Why you might want to eat the wrapper

The wrappers used for spring rolls are typically made from simple ingredients such as rice flour and water.

They’re low in fat and calories and don’t contain any cholesterol.

The wrapper is also where most of the nutritional value of spring rolls comes from.

Rice paper contains carbohydrates and some protein, and it’s also gluten-free.

The texture of the wrapper

Rice paper wrappers are thin and have a slightly chewy texture when cooked.

When eaten raw, they’re crisp but not nearly as flavorful as cooked ones.

However, eating them raw can be refreshing on hot summer days!

wrapper of a spring roll

What else to know about eating spring roll wrappers

If you decide to eat raw spring roll wrappers, be sure to choose fresh or freshly-made wrappers that haven’t dried out yet.

You may also want to soak them briefly in warm water before eating to soften them up for easier chewing.

Eating too many raw rice paper wraps could lead to digestive issues because they aren’t cooked thoroughly.

So if you’re going to make a meal out of them, it’s best to cook them until they’re soft rather than trying to eat them raw.

In conclusion

It’s perfectly fine to eat the wrapper portion of your favorite Asian dishes like egg rolls or spring rolls.

Whether you prefer your wraps crispy or cooked, always be mindful of their nutritional content and how much you consume for optimal health benefits.

Are Egg Rolls Raw?

Egg rolls are a popular appetizer typically served in Chinese restaurants or as part of Asian cuisine.

They consist of a filling made from vegetables, meat, and sometimes noodles, wrapped in a thin dough wrapper made from flour and water.

Do the Wrappers Need to Be Cooked?

The question that often arises is whether egg rolls are raw or not.

While some might think that egg rolls are raw due to their soft texture, the truth is that it depends on how they are cooked.

Egg roll wrappers on their own are not raw, but they do need to be cooked properly to achieve the desired crispy texture.

In most cases, egg rolls are deep-fried until golden brown and crispy on the outside.

What If Egg Rolls Are Not Cooked Properly?

If an egg roll is not cooked properly or for long enough, it can still have a chewy or gummy consistency which can be unappetizing to some.

Additionally, consuming egg rolls that have not been cooked at high enough temperatures could lead to foodborne illnesses.

How Can You Ensure Your Egg Rolls Are Cooked Properly?

In order to ensure that your egg rolls are fully cooked and safe to eat,the best way is to use an instant-read thermometer and ensuring they reach an internal temperature of 165°F (74°C).

This will guarantee that any harmful bacteria has been killed off before consumption, giving you peace of mind when serving these delicious snacks at home!

So while egg roll wraps themselves are not raw, it’s important to cook them properly and fully so that they remain appetizing while also being safe to consume.

In conclusion, egg rolls do not consist of raw ingredients but need proper cooking for both safety reasons and desirable taste and texture.

Are frozen egg rolls fully cooked?

Frozen egg rolls are a convenient option for those who want to enjoy this classic appetizer without much preparation.

However, before consuming them, it is essential to know whether they are fully cooked or not.

Check the Package Instructions

The best way to determine if your frozen egg rolls are fully cooked is by checking the package instructions.

The package should clearly state if the egg rolls need to be cooked or not.

If it mentions that the egg rolls are already cooked, then you can eat them straight out of the freezer without worrying about cooking them further.

Some Frozen Egg Rolls Are Partially Cooked

Some brands of frozen egg rolls may indicate on their packaging that they are only partially cooked. In this case, it is necessary to follow the cooking instructions provided on the package to ensure proper cooking and avoid any risk of foodborne illness.

Partially cooked egg rolls must be baked in a preheated oven until they reach an internal temperature of at least 165°F (74°C) before consumption.

Why Cooking Frozen Egg Rolls is Important

The reason why cooking frozen egg rolls is important, even when they are labeled as “fully cooked”, is because these products may contain harmful bacteria that can cause food poisoning if consumed undercooked.

Cooking frozen egg rolls thoroughly kills all bacteria and ensures that the product is safe to eat.

In conclusion, before eating frozen egg rolls, always check the packaging for cooking instructions and make sure you follow them carefully to avoid any risks associated with consuming raw or undercooked food.

Why is My Egg Roll Not Cooked Inside?

Egg rolls are a popular Chinese dish that consists of a filling wrapped in a paper-thin wrapper made from flour, water, and sometimes eggs.

The filling can be made of different ingredients, such as pork, beef, chicken, vegetables, and even fruits. When cooked properly, egg rolls are crispy on the outside and fully cooked on the inside.

However, sometimes the inside of the egg roll is not fully cooked.

Here are some reasons why your egg roll may not have been cooked properly:

1. Overcrowding the Pan or Fryer

If you cook too many egg rolls at once and crowd them in the pan or fryer they will likely not cook evenly. To ensure that your egg rolls cook evenly and thoroughly, only add a few at a time to the pan or fryer.

2. The Cooking Temperature Was Too Low

If you’re using an electric stove to cook your egg rolls, it can be difficult to control the temperature of your cooking oil.

If your cooking temperature was too low when you added your egg rolls to the pan they will take longer to cook which can result in undercooked filling.

3. The Filling Was Too Wet

If you overload your filling with excess moisture like soy sauce or other sauces it can cause the filling to become wet which will result in undercooked or raw portions of the wrapper.

4. You Didn’t Cook Them Long Enough

The wrapper of your egg roll should be golden brown when it’s completely cooked through.

If you remove them from heat before they reach that color then they might be uncooked on one end but burnt on another part.vIn order to avoid this pitfall always pay attention while cooking and ensure that each portion is fully cooked before removing from heat.In conclusion, there are several factors that could cause an undercooked egg roll including overcrowding in fryer/pan; low temperature on electric stove; excessive moisture in filling; insufficient cook time.

To get perfectly insulated filling one can always place their stuffing through blender for fine grinding so that it is well blended.

So make sure that you avoid these common errors in order to achieve perfectly-cooked eggs for delicious crispy wrapping!

spring roll wrappers

What is the proper way to eat an egg roll?

1. Let it cool down first

Before you dive into your egg roll, let it cool down for a few minutes.

This will not only prevent you from burning your tongue or mouth, but it will also allow the flavors of the filling to meld together more fully.

2. Dip it in sauce

Egg rolls can be enjoyed on their own, but they’re even better when dipped in sauce.

Some popular options include sweet and sour sauce, soy sauce, hoisin sauce, or plum sauce.

Experiment with different dips to find your favorite.

3. Eat it whole or cut it into pieces

You can either take a big bite out of your egg roll or cut it into smaller pieces.

Cutting it into pieces makes it easier to share with others or to dip into your preferred dipping sauce.

4. Pair with a side dish

Egg rolls are delicious on their own, but they can also be paired nicely with a side dish like fried rice, steamed dumplings or stir-fried vegetables.

The crispy texture of the egg roll pairs well with softer textures and flavors in side dishes.

5. Enjoy!

Finally, just sit back and enjoy your egg roll however you like it!In conclusion, there’s no right or wrong way to eat an egg roll – just remember to let them cool down first and choose your dips wisely!

Are egg roll wrappers healthy?

Egg roll wrappers are a popular staple in Chinese cuisine, but many people wonder if they are healthy.

Let’s take a closer look.

What are egg roll wrappers made of?

Egg roll wrappers are typically made from flour, water, and eggs.

Some recipes may also include other ingredients such as salt, oil, or cornstarch.

Calories and Nutrients

Egg roll wrappers are typically quite low in calories, with one wrapper containing around 30-40 calories.

However, they are not particularly nutrient-dense and do not provide much in the way of vitamins or minerals.

Health Concerns

One potential concern with egg roll wrappers is that they are often fried, which can increase their calorie and fat content.

Additionally, some people may have concerns about the use of preservatives or additives in packaged egg roll wrappers.

Alternatives to Consider

If you want to enjoy the flavors of Chinese cuisine without consuming too many calories or unhealthy fats, there are a few alternatives you can consider.

For example:

  • Instead of fried egg rolls, try steamed dumplings or spring rollsUse lettuce leaves as a wrap for your fillings instead of using dough-based wrappers.
  • Create your own homemade egg roll or wonton wrappers using whole wheat flour for added nutrition

In conclusion, while egg roll wrappers may not be the healthiest option out there due to their high-fat content when fried and lack of nutrients overall; occasional consumption won’t do much harm to your health.

As with anything else moderation is key.

Can You Eat Egg Roll Wrappers?

Many people wonder whether it’s safe to eat egg roll wrappers, and it’s a valid question.

Here are some of the things you should know about egg roll wrappers:

What Are Egg Roll Wrappers Made Of?

Egg roll wrappers are typically made from wheat flour, water, egg, and salt.

Some may also contain cornstarch or other ingredients.

They are thin and light in texture and have a slightly chewy taste.

Do Egg Roll Wrappers Have to Be Cooked?

Egg roll wrappers are not typically eaten raw, as they can be tough and difficult to digest.

They need to be cooked before eating, usually by deep frying or baking.

Are Egg Rolls Raw?

The filling of an egg roll is usually cooked before being wrapped in the wrapper.

However, the wrapper itself is not cooked until it is fried or baked.

Are Frozen Egg Rolls Fully Cooked?

Frozen egg rolls that you purchase at the store are usually fully cooked when you buy them.

However, it is always best to check the package label to confirm this information.

Why Is My Egg Roll Not Cooked Inside?

If your egg roll is not fully cooked on the inside but appears brown on the outside, this means that it was likely not fried for long enough.

The cooking time will vary depending on the thickness of the dough and size of your egg rolls.

What Is the Proper Way to Eat an Egg Roll?

The proper way of eating an egg roll is by holding it with your fingers and biting into it.

You can also use chopsticks if preferred.

Dip your egg rolls in soy sauce for added flavor.

Are Egg Roll Wrappers Healthy? Are Eggroll Wraps Healthy?

Egg roll wrappers tend to be high in carbs and calories because they’re made with wheat flour so they’re not considered healthy food.

Additionally, deep-fried or greasy variants of egg rolls are high in fat content which isn’t great for our health.

Is Wonton Paper Same as Eggroll Paper?

No, wonton paper is different from eggroll paper because its texture differs significantly with less gluten content than that of regular Wheat Flour

The Differences between Wonton Paper and Spring Roll Wrapper

Spring Roll wrapper dough contains starches such as tapioca starch whereas wonton dough does not.

The spring roll wrapper needs moistening before wrapping compared to wonton paper where this process isn’t necessary

Is It OK To Eat Cold Spring Rolls?

Cold spring rolls can be eaten but they tend to have tougher skin since refrigeration could make them harden up due to moisture loss.

Therefore, it’s generally recommended that you reheat them first unless they’re meant specifically for chilled consumption like salad spring rolls.

In conclusion

Egg roll wrappers should be consumed only after being properly cooked as consuming them raw can lead to indigestion and could cause discomfort while swallowing them.

Considering factors such as nutritional value & size limit plays a huge role when deciding if one should add this dish into their diet plan regularly

Are Eggroll Wraps Healthy?

Eggroll wraps are a type of dough wrapper that is typically used in making egg rolls, a popular Chinese-American food item.

But are they healthy?

Here’s what you need to know.

What are Eggroll Wrappers Made of?

Eggroll wrappers are made with flour, water, and eggs.

This simple dough results in a crispy and crunchy wrap after it has been fried.

Calorie and Fat Content

Eggroll wrappers aren’t necessarily unhealthy, but they do have a high calorie and fat content.

Depending on the brand, each wrapper can contain around 100 calories and 5 grams of fat.

Nutrition Value

Eggroll wrappers don’t provide much nutritional value other than carbohydrates.

They typically don’t contain any nutrients such as vitamins or minerals.

Alternatives

If you’re looking for healthier options, consider using alternative wrap options such as rice paper or lettuce leaves to make your egg rolls.

These options have less calories and fat than eggroll wrappers.

The Bottom Line

In moderation, consuming egg roll wraps is not unhealthy.

However, they should be enjoyed in moderation due to their high calorie and fat content.

Consider other wrap options if you want a healthier alternative.

Overall, when it comes to determining whether or not egg roll wraps are healthy for you, it’s important to consider the ingredients and nutritional value they offer.

Although egg roll wraps can be a tasty treat when fried up crispy in vegetable oil, their high-calorie content may not be ideal for someone watching their weight or trying to maintain a healthier lifestyle.

Nonetheless, by opting for healthier alternatives such as rice paper or lettuce leaves as mentioned earlier, you can still enjoy these party favorites without the guilt!

Is wonton paper same as eggroll paper?

When it comes to Asian cuisine, there are various types of wrappers that are used for different dishes.

Wonton wrappers and egg roll wrappers are some of the most common types of wrappers used.

Although they may look similar, they are not the same.

What is a wonton wrapper?

Wonton wrappers are made with wheat flour, water, and egg.

They are thin and delicate with a slightly chewy texture.

Wontons can be boiled or deep fried and often have a filling made with ground meat or vegetables.

What is an egg roll wrapper?

Egg roll wrappers on the other hand, are typically made with flour, water, salt, and sometimes eggs.

They are thicker than wonton wrappers and have a slightly crispy texture when fried.

They are commonly used for making classic Chinese-American egg rolls which usually consist of cabbage, pork, and other vegetables.

Differences between wonton and egg roll wrappers

The main differences between these two types of wrappers include:

  • Thickness: Egg roll wrappers are thicker than wonton wrappers.
  • Crispy texture: Egg roll wrappers become crispy when fried whereas wonton stays soft.
  • Filling options: Wontons can have a variety of fillings while egg rolls typically follow a specific recipe.

In conclusion, although both wonton and egg roll wrappers may look similar at first glance they serve different purposes in cooking Asian dishes.

Knowing the similarities as well as the differences between these two will ensure that you create authentic dishes in your kitchen every time.

What are the stringy things in egg rolls?

When you take a bite of an egg roll, you may notice some stringy things in the filling.

These stringy things are usually thin, translucent noodles made from mung bean starch or glass noodles.

They add texture and softness to the filling, and also help to bind it together.

Mung bean noodles are a common ingredient in Chinese cuisine, particularly in dishes that require a light and delicate touch.

They have a neutral flavor that blends well with other ingredients, and their texture is similar to that of rice vermicelli.

Glass noodles are another type of noodle made from mung bean starch, but they are thicker than mung bean noodles.

Like mung bean noodles, they are translucent and have a soft, gelatinous texture when cooked.

Both types of noodles can be soaked briefly in warm water before being added to the filling mixture.

This helps to soften them so that they blend well with the other ingredients.In summary, the stringy things in egg rolls are usually mung bean or glass noodles made from starch.

They add texture and help to bind the filling together, making for a delicious and satisfying snack.

Is there a difference between egg roll wrappers and spring roll wrappers?

If you’re not familiar with the cuisine, you might think that egg rolls and spring rolls are interchangeable terms. However, they are two entirely different dishes.

The main difference between egg roll wrappers and spring roll wrappers is the ingredients used to make them.

Egg Roll Wrappers:

Egg roll wrappers are typically made from wheat flour, water, eggs, and salt.

The dough is rolled out into thin sheets, then cut into squares.

The square wrapper is soft and pliable when it’s fresh but becomes brittle when it dries out.

Egg rolls themselves are typically filled with a mixture of meat (usually pork), vegetables like cabbage or carrots, and seasonings.

Spring Roll Wrappers:

While egg rolls originated in China and are popular in American Chinese cuisine, spring rolls are more commonly found in Southeast Asia.

Spring roll wrappers can be made from rice flour, wheat flour or a combination of both along with water.

Their texture is thinner than eggroll wrapper because they are made using rice flour that is less stretchy than wheat flour so they tend to stick together better once cooked whereas you have to seal an eggroll wrapper carefully or use an eggwash or cornstarch slurry for keeping it intact while frying.

The fillings for spring rolls vary by region but often include bean sprouts, mushroom, shrimp along with rice vermicelli noodles wrapped up tightly inside the delicate wrapper.

So next time you’re at a restaurant or attempting to make Asian-inspired appetizers at home, make sure you know your egg rolls from your spring rolls.

Are Egg Roll Wrappers and Spring Roll Wrappers the Same?

Egg roll wrappers and spring roll wrappers are both types of dough commonly used in Asian cuisine, but they are not the same.

Ingredients

Egg roll wrappers are typically made with wheat flour, water, and eggs.

Spring roll wrappers, on the other hand, are made with rice flour, water, and salt.

This difference in ingredients gives each type of wrapper a distinct texture and flavor.

Texture

Egg roll wrappers have a thicker and chewier texture compared to spring roll wrappers which tend to be thinner and more delicate.

Cooking Method

Egg rolls typically use deep-fried methods for cooking while spring rolls can be either fried or served fresh.

Uses

Egg rolls are usually filled with meat or vegetables while spring rolls often contain raw vegetables such as carrots, lettuce, cucumbers, etc.

Overall, although these two types of dough share some similarities in terms of shape and origin; it is very clear that egg roll wrappers and spring roll wrappers have unique features that make them very different from each other.

Knowing the differences between these two will help you better appreciate their unique flavors as well as enable you to create dishes with specific characteristics when cooking!

Is it OK to eat cold spring rolls?

Spring rolls are a popular appetizer or snack that is commonly associated with Asian cuisine. They are made of thin, translucent wrappers filled with vegetables, meat and/or seafood. Spring rolls can be served fresh or fried, hot or cold.

The answer

Yes, it is safe to eat cold spring rolls.

Why?

Unlike egg rolls, which contain cooked fillings, spring rolls contain raw ingredients.

Since the fillings are not cooked, they don’t have to be consumed hot.

When served cold, the spring roll wrapper can be chewy and slightly sticky making it a great texture contrast to the crunch of the filling inside.

How to enjoy cold spring rolls?

Cold spring rolls can be very refreshing and light on a hot day.

Sprinkle them with some toasted sesame seeds and serve them up with a dipping sauce such as sweet chili sauce or peanut sauce for extra flavor.

The health perspective

Spring roll wrappers are typically low in calories and fat when compared to other types of bread or

pastry.They also offer some fiber if made from whole grains or brown rice.

However, it’s important to note that most dipping sauces are high in sodium which should be taken into consideration if you’re on a low-sodium diet.

Overall, eating cold spring rolls shouldn’t pose any health risks as long as you handle and store them appropriately.

What are egg roll wrappers called?

Egg roll wrapper

Egg roll wrappers are known by different names depending on the region. In the United States, they are called egg roll wrappers, but in China, they are referred to as “spring roll skins” or “spring roll wrappers”.

The term “egg” in egg rolls refers to the dough containing eggs which is used to wrap the fillings.

Spring roll wrapper

Spring roll wrappers are thinner than egg roll wrappers and are commonly used in Southeast Asian cuisines.

They are made from a mixture of rice flour and water, and sometimes include tapioca flour or cornstarch.

Wonton wrapper

Wonton wrappers look similar to egg roll wrappers but they are thinner and smaller in size.

They’re used to make wontons, dumplings, and other Chinese dim sum dishes.

Wonton wrappers don’t contain eggs unlike egg rolls.

Rice paper wrapper

Rice paper is made from rice flour and water which is then sun-dried into thin sheets.

Rice paper is a common ingredient in Vietnamese spring rolls or summer rolls that are served cold or at room temperature as an appetizer or snack.

In conclusion, the name of the wrapper depends on the region where it’s being used, ingredients it’s made from, and how it’s used in cooking.

wrapper of a spring roll

Crispy Vietnamese Egg Roll Wrappers Recipe

Enjoy a Crispy and Delicious Snack with Vietnamese Egg Rolls, Made with a Mouthwatering Combination of Pork, Mung Bean Thread, Jicama, Onion, and Mushroom, Deep Fried to Perfection.
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Course: Appetizer
Cuisine: Vietnam
Keyword: Crispy Vietnamese Egg Roll Wrappers Recipe
Servings: 3
Calories: 676kcal

Ingredients

  • 1 package of egg roll wrappers
  • 1 pound of ground pork
  • 1 jicama
  • 2/3 cup of onions
  • 1/2 cup of noodles cut into 1-1.5 inch threads
  • 1/8 cup of mushrooms
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of sugar
  • 1/4 cup of water
  • 1 tablespoon of flour

For accompanying sides:

  • fish sauce
  • leaf lettuce
  • perilla
  • balm
  • Mint

Instructions

  • To prepare the bean threads, soak them in hot tap water. Also, soak the mushrooms in hot tap water that has been microwaved for 40 seconds, until they become soft. This process should take approximately 30 minutes.
  • Next, shred or finely chop the onion and squeeze out any excess moisture using your hands. Season the jicama with 1/2 teaspoon of salt and microwave until slightly soft. Squeeze out any excess moisture using your hands. Once the bean threads and mushrooms are soft, roughly chop them.
  • In a large mixing bowl, combine the chopped bean threads, mushrooms, onion, salt, pepper, and sugar. Mix thoroughly before adding the ground pork and mixing well. Add the jicama last and mix well.
  • To test the filling, put 1/2 teaspoon of the mixture on a small plate and microwave it for a few seconds until fully cooked. Taste it and adjust the seasoning with salt, pepper, or any other desired seasonings. Keep in mind that these rolls are meant to be dipped in fish dipping sauce.
  • Prepare the egg roll sealer by mixing together the water and flour. Microwave until just boiling. Use this mixture to seal the egg rolls, using the appropriate technique as shown in the photos above.
  • Finally, fry the egg rolls in oil heated to 325 °F until golden brown and fully cooked inside. This process should take approximately 12-16 minutes per batch.

Video

Nutrition

Calories: 676kcal | Carbohydrates: 60g | Protein: 34g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 109mg | Sodium: 1375mg | Potassium: 965mg | Fiber: 13g | Sugar: 9g | Vitamin A: 58IU | Vitamin C: 50mg | Calcium: 70mg | Iron: 4mg
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