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Can You Eat Fava Beans Raw?

Are fava beans safe to eat?

Fava beans, also known as broad beans, are safe for most people to eat.

They are a good source of protein, fiber, vitamins and minerals.

However, some people may experience negative side effects after consuming fava beans.

Fava bean toxicity

Fava beans contain a toxin called vicine that can cause a condition called favism in individuals with a G6PD deficiency.

Favism is an inherited disorder that affects the red blood cells and can lead to hemolytic anemia.

Symptoms include fatigue, shortness of breath, pale skin and rapid heartbeat.

Who should not eat fava beans?

If you have been diagnosed with G6PD deficiency, it is recommended that you avoid eating fava beans.

Additionally, individuals taking monoamine oxidase inhibitors (MAOIs) for depression should not consume fava beans because they contain high levels of tyramine which can cause a dangerous spike in blood pressure.

Preparing fava beans

To prepare fava beans for consumption, it is recommended that you remove them from their pods and then blanch them in boiling water for 1-2 minutes.

This will soften the outer skin and make it easier to remove before eating.

Alternatively, you can purchase canned or frozen fava beans which have already been cooked and peeled.

Taste and texture

Fava beans have a nutty flavor and a slightly gritty texture when cooked.

They are often compared to lima beans or edamame but with a richer flavor profile.

Overall, eating fava beans can be safe and beneficial as long as individuals with G6PD deficiency or those taking MAOIs avoid them.

When properly prepared and consumed in moderation alongside a balanced diet, they can be an excellent source of nutrition.

What is the best way to eat fava beans?

Fava beans are a delicious and protein-packed legume that are enjoyed in many cultures around the world.

There are a few different ways to prepare fava beans for consumption:

Boiled

Boiling is one of the most common ways to prepare fava beans for consumption.

To do this, simply shell the beans and boil them in salted water for 3-5 minutes until they become tender.

Mashed or Pureed

Fava beans can be mashed or pureed into dips and spreads like hummus.

Simply boil the shelled beans until tender, then pulse them in a food processor with tahini, lemon juice, garlic, and spices to make a delicious dip.

Sautéed

You can also sauté fava beans with other vegetables like onions and tomatoes as a side dish for meats like lamb or chicken.

Salads

Fresh fava beans can also be added to salads for an extra boost of flavor and nutrition.

Regardless of how you choose to prepare your fava beans, it is important to follow safe cooking practices if eating them raw or undercooked could be harmful to your health.

Do You Have to Boil Fava Beans?

Fava beans are a versatile ingredient and can be used in various recipes, including salads, stews, and soups.

However, raw fava beans have a bitter taste and can cause some digestive issues.

So, do you have to boil fava beans?

Boiling Fava Beans

If you plan on eating fava beans, it’s best to cook them first to remove any toxins and improve their flavor.

  • Boiling is the most popular way of cooking fava beans.

To boil fava beans:

  • First, rinse the beans under running water.
  • Remove the beans from their pods.
  • Boil a pot of water.
  • Add the fava beans to the boiling water and cook for around 5 minutes for smaller beans and up to 10-15 minutes for larger ones.
  • Drain the cooked fava beans using a colander or strainer.

The Benefits of Boiling Fava Beans

There are several benefits of boiling fava beans:

  • Easier digestion: Cooking softens the tough outer skin of fava beans making them easier to digest. This can help reduce gas and bloating that some people may experience when they eat uncooked or undercooked fava beans.
  • Better flavor: Boiling not only makes the texture of fava beans more tender but also enhances their natural flavour. Once boiled, they can be enjoyed alone or used as an ingredient in different dishes like hummus or salads.

Cautions When Cooking Fava Beans

Fava bean toxicity is rare; however, some people may have an adverse reaction due to a condition called favism.

Those who suffer from this genetic disorder can experience anemia, fever, abdominal pain or even coma after eating raw or undercooked favas.

To prevent these symptoms from occurring it’s important to cook favas well before consuming them.

The Bottom Line

Favas are a rich source of protein, fiber vitamins (including vitamin C) and minerals (such as iron).

They are delicious when cooked properly using methods such as boiling.

By following these steps above you’ll ensure that they’re safe for consumption while at the same time maximizing their nutritional value while enhancing their natural flavour..

How do you prepare fava beans to eat?

Fava beans are a great addition to many dishes, but they can be time-consuming to prepare.

Here’s the best way to do it:

1. Remove the beans from their pods

The first step in preparing fava beans is to remove them from their pods.

You may need to use a knife or scissors to open the pods, and then gently squeeze out the beans.

2. Blanch the beans

Once you have removed the beans from the pods, you’ll need to blanch them in boiling water for about 1-2 minutes.

This will help loosen the tough outer skin of each bean.

3. Remove the outer skin

After blanching, you’ll need to remove the outer skin from each bean by using your fingers or a small knife.

This can be time-consuming but is necessary for tender and delicious fava beans.

4. Cook or eat raw

Once the outer skin has been removed, you can either cook the fava beans or eat them raw as a snack or in salads.

They can be roasted, grilled, sautéed or used in soups and stews.

It’s important to note that some people may have an allergic reaction to fava beans and experience symptoms such as headache, vomiting, fever, abdominal pain and even anaphylaxis in rare cases.

If this applies to you, it’s best to avoid eating fava beans altogether.

In conclusion, with these simple steps you can prepare delicious fava beans at home with minimal fuss and enjoy their unique flavor while reaping their nutritional benefits!

What are the symptoms of fava bean toxicity?

Fava beans, also known as broad beans, are a nutritious legume that are enjoyed by many people around the world.

However, for some individuals, fava beans can cause an adverse reaction known as favism or fava bean toxicity.

Symptoms of fava bean toxicity

The most common symptoms of fava bean toxicity include:

  • Severe headache
  • Abdominal pain
  • Vomiting
  • Fever
  • Back pain
  • Dizziness
  • Rapid heartbeat
  • Hemolytic anemia (a condition where red blood cells are destroyed faster than they can be produced)

It’s important to note that these symptoms can vary in severity and may not be present in every case of fava bean toxicity.

Who is at risk for fava bean toxicity?

Fava bean toxicity is most commonly seen in individuals who have a genetic deficiency of the enzyme G6PD (glucose-6-phosphate dehydrogenase).

This enzyme plays a crucial role in protecting red blood cells from damage caused by free radicals.

In individuals with G6PD deficiency, exposure to certain triggers such as infections or consumption of certain foods like fava beans can cause red blood cell destruction and subsequent hemolytic anemia.

Preventing fava bean toxicity

If you have been diagnosed with G6PD deficiency or have experienced previous episodes of hemolytic anemia related to fava beans, it’s important to avoid consuming them.

Ingesting even a small amount of fava beans can trigger a severe reaction in susceptible individuals.

If you experience any of the symptoms listed above after consuming fava beans, seek medical attention immediately.

Hemolytic anemia can be life-threatening if left untreated.

Note: Always consult your doctor if you have any questions or concerns about your diet or health.

In conclusion, while they are generally safe for consumption, certain individuals need to exercise caution when consuming fava beans due to the risk of hemolytic anemia.

Understanding the signs and symptoms of this condition can help you seek treatment quickly and avoid potentially dangerous outcomes.

Who should not eat fava beans?

Individuals with G6PD deficiency

Fava beans contain a naturally occurring toxin called vicine, which is harmless to most people.

However, individuals with G6PD deficiency are unable to break down this toxin in their bodies.

As a result, consuming fava beans can cause hemolytic anemia, which is the breakdown of red blood cells.

If you have been diagnosed with G6PD deficiency, it’s important to avoid consuming fava beans and any products made from them such as falafel or hummus.

Individuals taking MAOIs

Monoamine oxidase inhibitors (MAOIs) are a type of antidepressant medication that help increase levels of neurotransmitters like serotonin and dopamine in the brain.

Eating fava beans while taking MAOIs can cause hypertensive crisis or dangerously high blood pressure levels.

If you are taking MAOIs, abstain from eating fava beans and consult with your doctor or pharmacist before making any dietary changes.

Infants under six months old

Fava beans should not be given to infants under the age of six months due to the risk of favism, which is a condition where the body reacts negatively to consuming fava beans.

The symptoms include anemia, jaundice and abdominal pain.It’s best to wait until your baby is at least six months old before introducing fava beans into their diet.

Always watch for signs of allergy or intolerance when introducing new foods into your baby’s diet.

In conclusion, while fava beans offer many health benefits such as gut health improvement and rich nutrient content, they may not be safe for everyone.

Individuals with G6PD deficiency, those taking MAOIs and infants under six months old should avoid consuming them.

Why Can’t Some People Eat Fava Beans?

Fava beans, also known as broad beans or horse beans, are a great source of protein and fiber.

However, some people cannot eat them due to a rare genetic condition called G6PD deficiency.

What is G6PD Deficiency?

G6PD, or glucose-6-phosphate dehydrogenase, is an enzyme that helps red blood cells work properly.

People with G6PD deficiency have a lower amount of this enzyme which can cause the breakdown of red blood cells when exposed to certain things like fava beans.

What Happens if Someone with G6PD Deficiency Eats Fava Beans?

If someone with G6PD deficiency eats fava beans, it can cause hemolytic anemia.

This occurs because the red blood cells break down too quickly and the body can’t produce enough new ones to replace them.

Symptoms of hemolytic anemia can include fatigue, shortness of breath, yellowing of the skin and eyes, and dark urine.

Who Is at Risk for G6PD Deficiency?

G6PD deficiency is more common in males than females and is more commonly found in people of African, Asian or Mediterranean descent.

It’s estimated that around 400 million people worldwide have this condition.

How to Know If You Have G6PD Deficiency?

G6PD deficiency can be diagnosed through a simple blood test.

If you know you have this condition, it’s important to avoid eating fava beans or any other substances that may trigger hemolytic anemia.

Conclusion

Fava beans are a delicious and nutritious food for most people.

However, those with G6PD deficiency need to be aware of their condition and avoid eating fava beans.

If you suspect you have this condition, speak with your healthcare provider about getting tested.

Why do fava beans make you sleepy?

Fava beans, also known as broad beans, are a nutritious and versatile legume that can be enjoyed in many different ways.

One of the unique effects of eating fava beans is that they can make you feel sleepy, and this is due to a specific compound found within the bean.

The science behind the sleep-inducing effects of fava beans

Fava beans contain a high level of an amino acid called L-dopa (levodopa).

L-dopa is known to increase levels of dopamine, a neurotransmitter in your brain that helps regulate mood and movement.

When L-dopa is consumed in large amounts, it can bypass the blood-brain barrier and be converted into dopamine in the brain.

This sudden increase in dopamine levels can cause drowsiness and fatigue.

Who may be particularly susceptible to this effect?

Not everyone experiences significant sleep-inducing effects from consuming fava beans; however, some individuals may be more susceptible than others.

The elderly population or those with certain medical conditions could experience a stronger reaction due to slower metabolism or impaired ability to clear excess dopamine from their system.

How to avoid feeling excessively sleepy after consuming fava beans

If you enjoy fava beans but want to avoid feeling tired after eating them, there are a few things you can do:

  • Eat smaller portions: Limiting your serving size may help prevent excessive fatigue without having to eliminate fava beans entirely.
  • Pair with other foods: Consuming fava beans with other foods that provide energy (such as whole grains or lean proteins) may help balance their sleep-inducing effects.
  • Avoid before bedtime: Avoid consuming fava beans close to bedtime when you want to stay awake and alert.
  • Consult with a healthcare professional: If you have any concerns regarding how fava bean consumption may affect your health, seek advice from your healthcare provider.

In conclusion, while fava beans have many health benefits and are generally safe for consumption for most individuals, some people may experience sleep-inducing effects due to their content of the amino acid L-dopa.

By being mindful of portion sizes and timing of consumption, individuals who experience this effect can still enjoy the nutritional benefits of this delicious legume without worrying about excessive drowsiness.

What is the difference between fava and fava beans?

Fava Beans: The Basics

Fava beans, also known as broad beans or faba beans, are a type of legume that has been cultivated for thousands of years.

They are native to Asia and North Africa, but have been widely used in European and Middle Eastern cuisines for centuries.

Fava beans are a good source of protein, fiber, vitamins, and minerals.

The Different Types of Fava Beans

There are several varieties of fava beans including:

  • Long Podded Fava Beans
  • Aqua Dulce Fava Beans
  • Red Seeded Fava Beans
  • Sweet Lorane Fava Beans

Faba Bean vs Broad Bean – What’s the Difference?

There is no difference between fava bean and broad bean.

They are just different names for the same thing.

Lima Beans vs Fava Beans – What’s the Difference?

Lima beans belong to the same family as fava beans but they are not the same thing.

The main differences between lima beans and fava beans include their size, shape, taste and texture.

Lima beans have a slightly sweeter flavor than fava beans and are often small and round in shape compared to broad somewhat flattened more rounded seeds of Faba or Broad Bean.

The Bottom Line

Fresh fava beans can be eaten raw or cooked but require some preparation before consumption.

Soaking fresh faba or broad bean does help remove bitterness and make them easier to prepare by essentially cracking open their tough outer skin which is usually discarded before preparing your dish.

They’re generally safe for most people to eat; however, people who take certain medications or have certain health conditions should consume them with caution.

In conclusion,Faba/Broad/Beabs which share the name ‘faba’ with other members of its family has gained worldwide recognition because it offers numerous health benefits when consumed in moderation along with great flavor taste when prepared carefully.

When fresh you can enjoy it either cooked or raw after having soaked them overnight to reduce bitterness give them an excellent taste.

Serve them up in soup or mixed with vegetables; they offer quite a unique experience on your taste buds distinct from what other legumes have to offer!

Are fava beans difficult to digest?

Fava beans, also known as broad beans, are a nutritious source of fiber, protein, and vitamins.

While they have many health benefits, they can also be challenging to digest for some people.

The high fiber content in fava beans can cause bloating and gas in some individuals.

Why are fava beans hard to digest?

Fava beans contain complex sugars that are difficult for the body to break down.

These sugars, called oligosaccharides, pass through the digestive tract undigested and can cause discomfort and bloating.

Who may find fava beans harder to digest?

Those with irritable bowel syndrome (IBS) or other digestive disorders may find fava beans harder to digest due to their high fiber content.

Individuals who have previously experienced gastrointestinal discomfort after consuming legumes or other high-fiber foods may also want to exercise caution when eating fava beans.

How can you make fava beans easier to digest?

There are several steps you can take to make fava beans easier on your digestion:

  • Soak the beans: Soaking the dried fava beans for at least 12 hours can help reduce the oligosaccharide content and make them easier to digest.
  • Cook them thoroughly: Boiling or pressure cooking the fava beans until they are soft and fully cooked will also help break down the complex sugars and make them easier on your digestion.
  • Start with small amounts: If you’re unsure how your body will react to fava beans, start with small portions and gradually increase over time.

The Bottom Line

Fava beans are a nutritious food that offers many health benefits; however, they can be difficult for some people to digest due to their high fiber content.

By taking extra steps like soaking the dried bean before cooking or cooking them thoroughly, you can minimize any potential digestive discomfort while still enjoying the nutritional benefits of this delicious legume.

Are Lima Beans and Fava Beans the Same Thing?

Lima beans and fava beans may share some similarities, but they are not the same thing.

Both belong to the legume family, but they have distinct differences in terms of size, taste, and nutritional value.

Size and Appearance

Fava beans are larger than lima beans with a wider shape.

They have a green outer pod which needs to be removed before eating.

Once you remove the pod, you have access to a lighter colored bean that has a slight curve to it.

Lima beans are smaller and less curved than fava beans.

They come in two varieties: baby lima beans and large lima beans.

Taste

Both fava and lima beans tend to have similar mild flavors, but there is still some difference between them.

Fava beans tend to have a slightly bitter taste while lima beans are sweeter in flavor.

Nutritional Value

Fava beans are an excellent source of protein, fiber, vitamins, and minerals such as iron and vitamin C.

Lima beans also contain significant amounts of fiber, protein, vitamins B1 & B6 as well as other essential nutrients like manganese and potassium.

In conclusion, while both fava and lima beans share similarities – they are nutrient-dense legumes – they differ in size, taste, nutritional value among other factors.

Enjoy them as part of your varied diet but keep in mind their differences when preparing recipes calling for either one of them.

Are Fava Beans Good for Gut Health?

Fava beans, also known as broad beans, are a great source of nutrition and can provide numerous health benefits.

Many people may not know this, but fava beans are also good for gut health.

Here are some subtopics to explain how:

Fiber

Fava beans are rich in dietary fiber, which helps keep the digestive system healthy.

Fiber also helps keep you feeling fuller for longer periods of time and may help with weight management.

Prebiotics

Fava beans contain prebiotics, which serve as food for probiotics or “good” bacteria in your gut.

These prebiotics help to support a healthy balance of bacteria in your digestive system.

Iron

If you have an iron deficiency, consuming fava beans can be very beneficial.

Iron is important because it helps in the transportation of oxygen around the body through red blood cells.

This helps improve gut health by improving absorption of other nutrients necessary for gut health.

Minerals

Aside from iron, fava beans contain other important minerals such as magnesium and potassium which aid digestion and promote overall gut health.

In summary, fava beans are not only delicious and nutritious but they also have great potential to improve gut health through their high fiber content, prebiotics presence among other nutrients good for the stomach.

However, it’s important to consume them in moderation and under the advice of a healthcare professional especially if one has been diagnosed with G6PD enzyme deficiency where they become toxic when consumed.

What are the side effects of fava beans?

Fava Bean Toxicity

Fava beans can cause a condition called favism in some people, which occurs when an individual’s red blood cells are damaged, leading to anemia (a shortage of red blood cells).

This is because fava beans contain a natural toxin called vicine, which is harmful to certain individuals.

G6PD Deficiency

Individuals with G6PD deficiency should also avoid consuming fava beans as it can trigger hemolytic anemia.

This genetic condition affects the body’s ability to produce an enzyme that protects red blood cells from damage caused by certain substances, including vicine.

Allergic Reaction

Some individuals may develop an allergic reaction to fava beans, which can range from mild symptoms like rashes and itching to severe symptoms like difficulty breathing.

Symptoms of Overconsumption

Eating a large quantity of fava beans can lead to symptoms like stomach pain, nausea, and vomiting.

Additionally, eating raw or undercooked fava beans may increase the risk of food poisoning due to bacteria present on the bean’s surface.

Interaction with Medications

Fava beans contain high levels of tyramine, which can interact with certain medications like antidepressants and monoamine oxidase inhibitors (MAOIs) used to treat mental health conditions.

Eating fava beans while taking these medications can cause a sudden increase in blood pressure leading to headaches and other potentially dangerous symptoms.

In conclusion, while fava beans are generally safe for consumption and offer numerous health benefits when consumed in moderation and prepared correctly they can be potentially harmful for some individuals with specific conditions or when consumed excessively.

What’s the difference between fava beans and lima beans?

When it comes to fava beans and lima beans, many people confuse them for one another.

However, both have several differences that set them apart.

Appearance

Fava beans and lima beans don’t look alike at all.

Fava beans are a bit larger, with a plump shape and green skin that ranges from light to dark greenish-brown.

They also have a hard outer shell when fresh that needs to be removed before consuming.

Lima beans, on the other hand, are much smaller than fava beans and feature green or pale yellow pods.

Nutritional value

Both fava and lima beans are rich sources of nutrients such as proteins, fibers, vitamins, and minerals.

However, they differ in specific nutritional values per serving.

One cup of cooked lima beans contains fewer calories than an equal serving of cooked fava beans but provides higher amounts of iron and potassium.

Taste

Fava and lima beans also differ in flavor profile.

While Lima beans have a mild nutty taste akin to mass-produced canned baked-beans with tomato sauce, fava is more bitter-tasting when eaten raw due to an enzyme called vicine.

Culinary use

Lima Beans can be consumed dried, canned or freshly shelled while fresh Fava is usually in season during springtime.

The preparation methods required vary for each bean type depending on the recipe or the likes of the consumer.

In conclusion, while both legumes share some similarities such as protein content or vitamin supply within their content profiles; knowing their appearance differences along with nutritional ones together with how they are used in cooking would help you distinguish between them better depending on your desired recipes.

Do you need to remove skin from fava beans?

Fava beans are a popular and versatile ingredient used in many dishes.

They can be eaten boiled, roasted, or even raw.

However, when it comes to preparing fava beans for cooking, one question that often comes up is whether or not you need to remove their tough outer skin.

The short answer

Yes, you will need to remove the tough outer skin of fava beans before cooking.

Although some recipes may call for leaving the skins on, most people find them difficult to digest and slightly bitter in taste.

The process of removing the skin

To remove the skin from fava beans, first, start by blanching them.

Bring a pot of water to boil and add the shelled fava beans for about 1-2 minutes.

Drain them in a colander and plunge them into a bowl of ice water.

This process will help loosen the skin and make it easier to remove.

Next, peel off the outer layer of each bean by gently squeezing it between your fingers.

You should be able to pop out the inner bean quite easily.

What if you don’t want to remove the skins?

If you prefer not to remove the skins from your fava beans, there are some recipes that can accommodate this.

Some dishes like salads or dips may call for whole skinned or unskinned fava beans while others like stews may require peeled ones.

The bottom line

In conclusion, if you plan on using fava beans in any dish that requires cooking, then removing their outer skin is necessary unless otherwise instructed in your recipe.

The process might seem tedious but is well worth it as it makes them more palatable and easier on digestion.

Do Fresh Fava Beans Need to be Soaked?

Fava beans are a tasty and nutritious addition to any meal, and they can be enjoyed in many different ways.

One question that often arises is whether fresh fava beans need to be soaked before cooking or eating.

Soaking Fresh Fava Beans

While soaking fresh fava beans is not strictly necessary, it can help to make them easier to prepare and digest.

Soaking fresh fava beans overnight or for several hours before cooking can soften the outer shell of the bean and make it easier to remove.

Preparing Fresh Fava Beans

To prepare fresh fava beans for cooking or eating, start by removing the outer shell of each bean.

To do this, simply snap off the stem end of the bean and gently press on the opposite end until the inner bean pops out.

You may need to use a paring knife or your fingernail to help loosen the shell.

Cooking Fresh Fava Beans

Fresh fava beans can be cooked in a variety of ways, including boiling, steaming, roasting, or sautéing.

If you choose to boil fresh fava beans, bring a pot of salted water to a boil and add the shelled beans.

Boil for 1-2 minutes, then drain and rinse with cold water.

This will help stop the cooking process and prevent overcooking.

Taste and Texture

Fresh fava beans have a unique flavor that is slightly nutty and sweet.

They have a creamy texture when cooked properly and are often compared with edamame or lima beans.

Overall, soaking fresh fava beans is not essential but can make them easier to work with.

Once prepared, they can be cooked in a number of different ways and have a delicious taste that makes them an ideal ingredient for many dishes.

What Do Fava Beans Taste Like?

Fava beans, also known as broad beans, have a unique flavor profile that sets them apart from other types of beans.

Here’s what you need to know:

Nutty and Earthy

Fava beans have a distinct nutty and earthy flavor that is quite unlike other types of beans.

This unique flavor is due in large part to the fact that fava beans are bigger and meatier than most other types of legumes.

The nuttiness of fava beans is similar to that of almonds, while their earthiness is reminiscent of mushrooms or truffles.

This combination of flavors makes fava beans a great addition to many different types of dishes, from salads and soups to stews and risottos.

Slightly Bitter

While fava beans have a delicious flavor profile overall, they do have a slightly bitter taste as well.

This bitterness can be tempered by cooking the beans properly (more on that later), but it is still present in the raw form.

If you’re not sure whether you like the taste of fava beans or not, it’s best to try them cooked first before eating them raw.

The cooking process helps bring out their nutty and sweet flavors while reducing any bitterness.

Savory

The savory aspect of fava bean flavor comes from their high protein content.

When cooked properly, fava beans can take on a rich umami taste that pairs well with other savory ingredients like cheese, bacon or tomato sauce.

Overall, if you’re looking for a new ingredient to add some depth and complexity to your meals, give fava beans a try!

Sautéed Fava Beans

Fava beans, also known as broad beans, are safe for most people to eat.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dishes
Cuisine: Indian
Keyword: Sautéed Fava Beans
Servings: 4
Calories: 424kcal

Ingredients

  • 3 pounds fava beans
  • Fine sea salt to taste
  • 2 tablespoons unsalted butter
  • Freshly ground black pepper to taste
  • Minced fresh mint dill, and/or parsley

Instructions

  • Melt the butter in a sizable frying pan over medium heat before adding the fava beans. Sauté for about 3 minutes, stirring regularly, or until the favas are soft.
  • To taste, add salt and pepper. If using, garnish with fresh herbs before serving.
  • Enjoy!

Video

Nutrition

Calories: 424kcal | Carbohydrates: 67g | Protein: 26g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 18mg | Potassium: 913mg | Fiber: 18g | Sugar: 6g | Vitamin A: 226IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 5mg
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