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Can You Eat Jerusalem Artichokes Raw?

Is Jerusalem Artichoke Raw or Cooked?

Jerusalem artichokes, also known as sunchokes, are tubers that resemble ginger root.

They are native to North America and have a nutty flavor that is similar to artichokes.

Jerusalem artichokes can be eaten both raw and cooked.

Eating Raw Jerusalem Artichokes

Jerusalem artichokes can be eaten raw, sliced thinly and added to salads for a crunchy and flavorful addition.

However, some people may find that raw Jerusalem artichokes are difficult to digest since they contain inulin, a type of carbohydrate that the human body cannot break down easily.

Cooking Jerusalem Artichokes

One way to make Jerusalem artichokes easier to digest is by cooking them.

Roasting or sautéing Jerusalem artichokes can help break down the inulin, which makes it easier for humans to digest them.

Additionally, cooking Jerusalem artichokes brings out their natural sweetness and enhances their flavor.

Overall, whether you eat Jerusalem artichokes cooked or raw depends on your preference and tolerance for inulin.

It’s recommended that you start with small portions of either cooked or raw sunchokes and gradually increase your intake as your tolerance builds up.

Are Jerusalem Artichokes Hard to Digest?

Jerusalem artichokes, also known as sunchokes, are root vegetables that are similar in appearance to ginger root or small potatoes.

They have a nutty and sweet flavor and are eaten cooked or raw.

However, some people may wonder if they are hard to digest.

Digestive Issues with Jerusalem Artichokes

Sunchokes contain a carbohydrate called inulin, which is a type of soluble fiber.

Inulin is not broken down in the small intestine, but instead moves on to the large intestine, where it is fermented by bacteria.

This fermentation process produces gas, which can cause digestive discomfort such as bloating and flatulence.

Peeling Jerusalem Artichokes

Peeling Jerusalem artichokes is not necessary and may actually remove some of the beneficial nutrients.

However, it’s important to wash them thoroughly before eating because they can be covered in dirt and other debris.

Eating Jerusalem Artichokes Whole

It’s safe and perfectly fine to eat Jerusalem artichokes whole, as long as they are clean and free from any signs of decay or spoilage.

Cooking Sunchokes to Avoid Gas

Cooking sunchokes before eating them can help reduce their fart-inducing effects.

Roasting or sautéing them with herbs like thyme, rosemary or sage can give them extra flavor while also making them easier to digest.

Gut Health Benefits of Jerusalem Artichokes

In spite of their tendency to cause gas problems for some people, Jerusalem artichoke contains a good amount of inulin which actually feeds beneficial gut bacteria.

The prebiotic nature of this vegetable can help boost your digestive health by promoting the growth of beneficial bacteria in your gut.

And for most people,the benefits far outweigh the downside.

These include;improving digestion,reducing constipation,supporting healthy blood sugar levels,promoting healthy weight etc

The Laxative Effect of Jerusalem Artichoke

Sunchokes contain high levels of dietary fiber including both regular fibers and soluble fibers like inulin.

So even though their role isn’t as extensive as things like psyllium husks for example,Jersualem artichoke still has a mild regulating effect on bowel movement especially if taken consistently over time.Its worth noting that drinking enough water-based fluids throughout the day will make its regulating effects felt even more keenly

Is it necessary to peel Jerusalem artichokes?

Jerusalem artichokes, also known as sunchokes, are root vegetables that look like small knobbly potatoes.

They have a sweet and nutty flavor and can be eaten raw or cooked.

While some people may prefer to peel their Jerusalem artichokes, it is not necessary to do so.

The benefits of leaving the skin on

Jerusalem artichoke skin contains important nutrients such as fiber, potassium, iron and vitamin C.

Leaving the skin on will help retain these nutrients and increase the dietary fiber in your diet.

Additionally, the skin adds texture to dishes and can help prevent them from becoming too mushy.

Cleaning Jerusalem artichokes

Before cooking or eating Jerusalem artichokes raw, it is important to clean them properly.

Scrub each one with a vegetable brush under running water to remove any dirt or debris from the skin’s surface.

If there are any particularly gnarly bits remaining after cleaning, you can trim them off with a sharp knife.

Peeling Jerusalem artichokes

If you do decide to peel your Jerusalem Artichokes before cooking them, use a vegetable peeler rather than a knife for efficiency and safety reasons.

The thin skin can be delicate and using a knife could lead to damaging the fleshy part of the vegetable.

In conclusion, whether or not to peel sunchokes is up to personal preference.

While it is not necessary for most recipes, some people may wish to remove their skins due to personal taste preferences or concerns about pesticides or other contaminants present on the skin’s surface.

If you choose to leave the skins on when consuming them raw (e.g., grated in a salad), make sure they’re well-scrubbed before adding them up.

Can You Eat Whole Jerusalem Artichoke?


Jerusalem artichoke, also known as sunchoke, is a versatile root vegetable that can be consumed raw or cooked.

This vegetable is a rich source of dietary fiber, potassium, iron and thiamine.

The flesh of this tuberous root is crispy when consumed raw and it turns soft and creamy when cooked.

Eating Whole Jerusalem Artichoke

The question whether you can eat the whole Jerusalem artichoke or not arises because this vegetable has a thin skin that does not require peeling.

So the answer to the question is – yes, you can eat the whole Jerusalem artichoke.

If you want to consume raw Jerusalem artichokes, it’s best to scrub them thoroughly with a brush under running water before eating them.

To avoid any bitterness, some people prefer to soak them in cold water for 30 minutes before consuming.

Digestion and Gas Issues

Jerusalem artichokes contain inulin – a type of fiber that promotes healthy digestion by providing food for beneficial gut bacteria.

However, some people have difficulty digesting inulin which can lead to gas issues.

If you are sensitive to inulin or want to avoid gas issues after consuming Jerusalem artichokes, there are several cooking methods that can help reduce inulin content:

  • Cooking with vinegar: Adding vinegar while boiling or frying helps break down inulin.
  • Cooking at high temperature: Cooking at 375°F/190°C and above reduces the amount of inulin.
  • Slicing thinly: Thinning slicing exposes more surface area which leads to higher reduction of inulin during cooking.

Health Benefits

Jerusalem artichokes are nutrient-dense and offer several health benefits such as improving gut health and aiding digestion.

In addition, sunchokes also contain antioxidants such as vitamin C that fight against free radical damage.

They also possess anti-inflammatory properties that alleviate inflammation throughout your body including your liver – making it a great vegetable for liver health too!

Closing Thoughts

In conclusion, Jerusalem artichokes are delicious vegetables that can be eaten whole (including its skin) when raw or cooked.

It’s important to note though that this vegetable may cause gas problems due to its high content of inulin – so individuals with sensitive stomachs may want limit their consumption or use the methods discussed above to reduce gas issues.

Moreover, sunchokes have numerous health benefits particularly related to gut health and liver function – so if you have been looking for new ways to increase nutrient intake then adding these into your diet may be an excellent option!

Can you eat Jerusalem artichokes raw?

How do you cook sunchokes to avoid gas?

Jerusalem artichokes, also known as sunchokes, are a nutritious and versatile vegetable that can be consumed cooked or raw.

However, some people experience digestive issues like gas and bloating when they eat them raw.

Fortunately, cooking sunchokes properly can help reduce the risk of experiencing any unpleasant digestive symptoms.

Here are some methods for cooking Jerusalem artichokes to avoid gas:

1. Soak the sunchokes prior to cooking

Soaking the sunchokes in water for about an hour before cooking them can help reduce their gas-causing properties.

After soaking, rinse them thoroughly with fresh water and cook them as desired.

2. Roast the sunchokes

Roasting is a healthy and tasty way to cook sunchokes while minimizing gas production.

Simply wash and cut the sunchokes into small pieces, toss with olive oil and seasonings, and roast them in the oven until tender.

3. Boil or steam the sunchokes

Boiling or steaming Jerusalem artichokes is another option for reducing their gas-causing properties.

Cut them into small pieces before boiling or steaming for best results.

By using these methods to cook your Jerusalem artichokes, you can enjoy their numerous health benefits without worrying about digestive discomfort.

Are Jerusalem Artichokes Good for Gut Health?

Jerusalem artichokes, also known as sunchokes, are not only delicious but also packed with nutrients that are incredibly beneficial for our digestive system.

Here’s how eating sunchokes can improve your gut health:

Rich in Inulin

Inulin is a type of dietary fiber that acts as a prebiotic in our gut.

Consuming foods rich in inulin can stimulate the growth and activity of beneficial bacteria in our intestines, which can aid digestion and boost overall gut health.

Jerusalem artichokes are one of the best sources of inulin, containing up to 19% of this fiber.

May Help with Irritable Bowel Syndrome (IBS)

Jerusalem artichokes have been shown to have a positive effect on individuals with IBS.

A study published in the British Journal of Nutrition found that consuming sunchokes reduced bloating and improved stool consistency in participants with IBS.

Packed with Vitamins and Minerals

Sunchokes are also an excellent source of vitamins and minerals that support digestive health.

They contain high levels of potassium, which can regulate bowel movements, and magnesium, which can help ease constipation.

Additionally, Jerusalem artichokes are rich in thiamin, phosphorus, and iron.

Avoid Overconsumption

While eating sunchokes has many benefits for gut health, it is important to consume them in moderation to avoid side effects such as bloating and gas.

Start by introducing small amounts into your diet before gradually increasing the portion size.

Eating Jerusalem artichokes raw or cooked is entirely up to personal preference.

However, keep in mind that cooking may break down some of the fibers making them harder to digest.

Whether you enjoy this tasty root vegetable roasted or sliced fresh into a salad, adding Jerusalem artichoke into your diet can lead to significant improvements to your gut health.

Is Jerusalem artichoke a laxative?

Jerusalem artichokes, also known as sunchokes, are root vegetables that have recently gained popularity due to their many health benefits.

These vegetables are high in fiber, vitamins and minerals and have been touted for their ability to improve digestion and promote gut health.

The Laxative Effect of Jerusalem Artichoke

While Jerusalem artichokes are often praised for their health benefits, they also have some less desirable side effects.

One of these is their laxative effect.

The high amount of inulin in sunchokes can cause digestive distress including bloating, gas, and diarrhea.

Why Does Jerusalem Artichoke Cause Laxative Effects?

Inulin is a type of carbohydrate that is not digested by humans but instead feeds the beneficial bacteria in the gut.

When these bacteria feed on it, they produce gas as a byproduct which can lead to bloating and flatulence.

In some people, this gas can also cause diarrhea.

How to Reduce Laxative Effects of Jerusalem Artichoke

If you’re worried about the laxative effect of sunchokes but still want to enjoy them in your meals there are some ways you can reduce this side effect:

  • Cook your sunchokes thoroughly – cooking breaks down the inulin content which makes them easier to digest
  • Eat smaller portions – start by eating small amounts and gradually increase over time
  • Serve with other foods – serving sunchokes with other foods that contain fiber will slow down the rate at which they pass through your digestive system
  • Avoid eating raw or undercooked sunchokes – raw or undercooked sunchokes contain higher levels of inulin than cooked ones


In conclusion, while Jerusalem artichokes are great for gut health, they do have a laxative effect due to their high inulin content.

This can be mitigated by cooking them thoroughly and introducing them slowly into your diet while also serving them with other fiber-rich foods.

How do you eat Jerusalem artichokes?

Raw or cooked?

Jerusalem artichokes can be eaten both raw and cooked, but it’s important to note that they have a slightly sweet, nutty flavor that may not be tasted as well when they are eaten raw.

Necessary preparation

To prepare Jerusalem artichokes, it is recommended that you rinse them and scrub the skin lightly if there is any dirt.

Peeling the skin is optional but can be done if you prefer.

If using in a recipe, cut them into uniform pieces.

Cooking methods

Jerusalem artichokes can be roasted, boiled, mashed, sauteed or even made into chips.

When compared to other root vegetables/artichokes like potatoes, they tend to cook faster and might require less cooking time than others.

Serving suggestions

Jerusalem artichokes are versatile and can be incorporated into a range of dishes.

They make satisfying soup or stew additions; add delicious crunch when grated over salads; make healthy snacks which can be enjoyed either boiled, roasted or even as chips with dips.

Additionally they pair well with other root vegetables like carrots and parsnips when roasted.

The Bottom Line:

The best way to enjoy Jerusalem artichokes depends on your preferred taste and how experimental you want to get in the kitchen.

You might find using them in various recipes would help enhance their unique taste better than eating them on their own.

What is the Side Effect of Jerusalem Artichoke?

Jerusalem artichoke is a starchy, root vegetable that contains fructose, a type of sugar that some people find hard to digest.

Ingesting too much fructose can lead to various digestive issues such as gas, bloating, and diarrhea in sensitive individuals.

Causes Gas and Bloating

Jerusalem artichokes contain high levels of inulin, which is a complex carbohydrate that passes through the digestive tract undigested until it reaches the large intestine.

The bacteria in the large intestine break down inulin and produce gas and other byproducts, which can lead to flatulence or bloating.

This effect is especially pronounced when consuming raw Jerusalem artichokes.


Ingesting too much fructose from Jerusalem artichoke can also cause diarrhea in some individuals.

This is because fructose draws water into the bowel, leading to loose stools or diarrhea.

How to Minimize Side Effects

The good news is that you don’t need to avoid Jerusalem artichokes altogether.

There are several ways to minimize the side effects:

  • Cooking jerusalem artichokes can help break down the complex carbohydrates present in them, making them easier to digest.
  • Eating smaller servings or gradually increasing consumption of jerusalem artichokes can help reduce gastrointestinal symptoms.
  • Pairing your jerusalem artichokes with probiotic-rich foods like yogurt or kefir can improve digestion by adding beneficial bacteria into your gut microbiome.
  • Avoiding eating raw jerusalem artichoke may be helpful for some people since cooking breaks down some of the indigestible carbohydrates present in them.

In conclusion, while Jerusalem artichokes are generally safe for consumption and have various health benefits including fiber and prebiotic content that support gut health, they may cause digestive symptoms if consumed in excess or for those who are sensitive to certain carbohydrates.

How do you cook Jerusalem artichokes so you don’t fart?

1. Soaking and rinsing the sunchokes

One of the best ways to reduce the gas-producing effects of Jerusalem artichokes is to soak them in water for at least an hour or two before cooking them.

This will help to reduce the levels of inulin, which is a type of dietary fiber that can cause flatulence in some people.

After soaking, rinse the Jerusalem artichokes well under running water.

2. Cooking with herbs

Adding herbs like thyme, rosemary or ginger to your recipe can help to reduce the gas-producing effects of Jerusalem artichokes.

These herbs contain essential oils that have carminative properties, which means they can reduce flatulence and promote healthy digestion.

3. Roasting with olive oil

Rather than boiling, try roasting your Jerusalem artichokes with olive oil and your favorite spices.

This will give them a delicious nutty flavor and a crispy texture.

Roasting also helps to break down some of the complex carbohydrates in sunchokes, making them easier on your stomach.

4. Combining with other ingredients

Incorporating Jerusalem artichokes into dishes with other ingredients like potatoes or carrots can help to dilute their high levels of fructose and inulin, reducing their potential for causing gas.

By using these cooking methods, you can still enjoy the unique flavor and health benefits of Jerusalem artichokes without experiencing uncomfortable side effects.

Do Jerusalem Artichokes Cleanse the Liver?

Jerusalem artichokes, or sunchokes, are a root vegetable that have gained popularity for their potential health benefits.

One of the benefits that has been touted is their ability to cleanse the liver.

But is there any truth to this claim?

What Does it Mean to Cleanse the Liver?

The liver is an important organ that plays a vital role in detoxifying the body.

When we consume alcohol, drugs, and other toxins, our liver works hard to break them down and remove them from our system.

Over time, however, our liver can become overwhelmed and may not function as effectively as it should.

Cleansing the liver refers to the process of removing toxins from the liver in order to improve its function.

While there are many herbs and supplements that are marketed as liver cleansers, there is limited scientific evidence to support these claims.

Can Jerusalem Artichokes Help Cleanse the Liver?

While Jerusalem artichokes have not specifically been studied for their ability to cleanse the liver, they do contain a number of compounds that may be beneficial for overall liver health.

For example, Jerusalem artichokes are rich in inulin, a prebiotic fiber that has been shown to improve markers of liver function in animal studies.

In addition, sunchokes contain high levels of antioxidants such as chlorogenic acid and caffeic acid which have been shown to protect against oxidative stress that can damage liver cells.

Other Health Benefits of Jerusalem Artichokes

In addition to their potential benefits for liver health, Jerusalem artichokes offer a range of other health benefits:

  • Jerusalem artichokes are a good source of iron and potassium, two minerals that are important for maintaining healthy blood pressure and preventing anemia.
  • Sunchokes are low in calories but high in fiber which can help promote satiety and weight loss.
  • Inulin found in sunchokes can help feed beneficial bacteria in your gut which may improve digestive health.


Judgement: While there is no scientific evidence specifically linking Jerusalem artichokes with improved liver function or detoxification on their own (in isolation), consuming this nutritious root vegetable as part of an overall healthy diet may help support optimal liver function along with several other health benefits.

Are Jerusalem artichokes a laxative?

Jerusalem artichokes, also known as sunchokes, are root vegetables that belong to the same family as sunflowers.

They contain a carbohydrate called inulin, which is a prebiotic fiber that feeds the beneficial bacteria in your gut.

Inulin and digestion

The inulin found in Jerusalem artichokes cannot be digested by our small intestine, but it passes through to our large intestine where it is fermented by beneficial bacteria.

This fermentation process produces gases such as hydrogen, carbon dioxide and methane which can cause flatulence or gas.

However, not everyone experiences these side effects and it varies from person to person.

Gastrointestinal health benefits

The prebiotic fiber found in Jerusalem artichokes has been shown to have several benefits for gastrointestinal health.

For example, consuming prebiotic fiber can increase stool frequency and bulk, which may help prevent constipation.

Additionally, the fermentation of inulin produces short-chain fatty acids (SCFAs) that help reduce inflammation and promote gut health.

Moderation is key

While Jerusalem artichokes can have positive effects on digestive health when consumed in moderation, they also have the potential to cause gastrointestinal discomfort if consumed in excess.

It’s important to incorporate them into your diet slowly and monitor how you feel after consuming them.

In conclusion, Jerusalem artichokes are not necessarily a laxative on their own but consuming them can have beneficial effects on digestive health.

As with any food item, moderation is key.

What are the side effects of Jerusalem artichoke?

Gas and Bloating

Jerusalem artichokes contain a carbohydrate called inulin, which is not digestible by humans.

This can lead to the production of gas in the intestines, leading to bloating and discomfort.


Consuming too much inulin may also lead to diarrhea.

This happens because the large intestine is unable to absorb excess inulin, causing it to be passed out with stool.

Allergic Reactions

Some people may be allergic to Jerusalem artichokes.

Those who are allergic may experience symptoms such as hives, itching, and swelling.

Interference with Medication

Jerusalem artichokes can interfere with medication absorption in some cases.

It’s important to consult a doctor before consuming this root vegetable if you’re taking medications regularly.

Nausea and Vomiting

Eating large amounts of Jerusalem artichoke at once can cause nausea and vomiting.


While Jerusalem artichokes have numerous health benefits, they can also cause unpleasant side effects.

It’s always recommended to consume them in moderation and consult your physician if you have any concerns.

Do Jerusalem artichokes go in the fridge?

Jerusalem artichokes, also known as sunchokes, are starchy root vegetables that resemble ginger roots.

They have a nutty and sweet flavor and can be eaten raw or cooked.

When it comes to storing sunchokes, it is crucial to know how to do it properly to ensure their freshness and quality.

How to store Jerusalem artichokes

The best way to store Jerusalem artichokes is in a cool, dry place.

They should not be stored in the fridge as they tend to spoil quickly due to the humidity.

Instead, store them in a cloth or paper bag in a dark pantry or cupboard.

Another trick is to submerge them in water for a few hours before storage.

This helps prevent dehydration and loss of flavor.

However, do not leave them soaked in water for long periods as this can cause rotting.

How long do Jerusalem artichokes last?

Freshly harvested sunchokes can last up to two weeks if stored correctly.

It is best to use them within five days after purchase or harvest for the best quality and taste.

Avoid buying pre-packaged sunchokes that have been washed as they spoil faster.


Jerusalem artichokes should not be stored in the fridge but rather in a cool, dry place like a pantry or cupboard.

This ensures freshness and prevents spoilage due to humidity.

Remember that freshly harvested sunchokes have a longer shelf life than pre-packaged ones so try purchasing them from farmers’ markets when possible!

Keep reading for more tips on how to prepare and cook Jerusalem artichokes so you can enjoy this tasty and nutritious vegetable!

Are Jerusalem Artichokes Healthier Than Potatoes?

Nutritional Comparison

Jerusalem artichokes, also called sunchokes, are root vegetables that are similar in taste and texture to potatoes.

However, when it comes to nutrition, sunchokes have several advantages over potatoes.

Sunchokes contain more dietary fiber, iron, potassium, and vitamin C compared to potatoes.

On the other hand, potatoes contain more carbohydrates and slightly more protein than sunchokes.


Sunchokes contain a type of carbohydrate called inulin which may be difficult for some people to digest properly.

This can lead to symptoms such as gas and bloating.

However, if you cook sunchokes thoroughly or eat them in smaller amounts you can avoid digestive problems.

Meanwhile, potatoes containing starches that are easier to break down making them less likely to cause digestion issues.

Glycemic Index (GI)

The glycemic index (GI) measures how quickly your body converts the carbohydrates in a food into glucose.

Foods with a high GI score can cause a rapid increase in blood sugar levels while foods with low GI scores lead to a slower rise in blood sugar levels thus preventing the feeling of constant hunger.

Sunchokes have a lower GI score compared to potatoes which makes them an excellent choice for people with diabetes or those watching their blood sugar.


In general, sunchokes are healthier than potatoes due to their higher fiber content and lower glycemic index score although they may cause some digestive issues if not cooked correctly or eaten in moderation.

However, both vegetables offer unique nutritional benefits and can be enjoyed as part of a healthy diet.

Do Sunchokes Make You Gassy?

Jerusalem artichokes, also known as sunchokes, have a reputation for causing gas and bloating in some people.

This is due to their high content of inulin, a type of carbohydrate that some people find difficult to digest.

However, not everyone experiences digestive issues with sunchokes.

How to Minimize Gas from Sunchokes

If you want to enjoy the health benefits of Jerusalem artichokes without experiencing digestive discomfort, there are several things you can do:

  • Eat them in small amounts and gradually increase your intake over time
  • Cook them thoroughly before eating
  • Combine them with other foods that are easier to digest, such as rice or quinoa
  • Drink plenty of water to aid digestion

The Health Benefits of Jerusalem Artichokes

Despite their potential side effects, Jerusalem artichokes are incredibly nutritious and offer many health benefits:

  • They are high in fiber, which promotes digestive health and regularity
  • They contain inulin, a prebiotic fiber that feeds beneficial gut bacteria and supports immune function
  • They are low in calories and carbohydrates, making them a great choice for weight loss or blood sugar management
  • They are rich in potassium and iron, which are important nutrients for heart health and energy production

In Conclusion

Sunchokes can be a healthy addition to your diet when prepared properly.

While they may cause gas or bloating for some people, there are ways to minimize these side effects while still reaping their many health benefits.

If you’re unsure how your body will react to sunchokes, start with a small amount and see how you feel.

Roast Jerusalem Artichoke

Jerusalem artichokes, also known as sunchokes, are tubers that resemble ginger root.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Keyword: Roast Jerusalem Artichoke
Servings: 3
Calories: 599kcal


  • 1 pound Jerusalem artichokes
  • ¾ cup olive oil
  • 2 tablespoons dried thyme
  • 1 tablespoon minced garlic
  • sea salt to taste


  • Set the oven to 350 degrees Fahrenheit (175 degrees C).
  • Cut away the eyeballs and scrub the artichoke tubers.
  • Tubers should be cut into 1-inch chunks.
  • Jerusalem artichoke pieces are added to a large bowl along with the olive oil, thyme, garlic, and sea salt. Place the coated pieces on a baking sheet in a single, equally spaced layer.
  • Roast for 35 to 45 minutes in a preheated oven until tender.



Calories: 599kcal | Carbohydrates: 29g | Protein: 3g | Fat: 54g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 39g | Sodium: 9mg | Potassium: 682mg | Fiber: 3g | Sugar: 15g | Vitamin A: 132IU | Vitamin C: 8mg | Calcium: 77mg | Iron: 9mg
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