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Can You Eat Just Egg Raw?

Why is JUST Egg not vegan?

JUST Egg is a plant-based egg substitute made from mung bean protein isolate.

While it may seem like a vegan-friendly alternative to eggs, it’s not considered fully vegan due to the presence of small amounts of non-vegan ingredients in its formula.

Non-vegan ingredients in JUST Egg

The manufacturer added small amounts of non-vegan ingredients like natural flavors, and gums to improve the taste and texture of the product.

Strict vegans might consider these ingredients non-vegan, making JUST Egg an unacceptable choice for their diet.

Controversy over JUST Egg Not Being Vegan

The fact that JUST Egg isn’t strictly vegan has raised controversy surrounding the product among some members of the vegan community.

However, other vegans are happy to make an exception for this innovative egg substitute as it still represents a big step towards reducing animal suffering while still providing a similar taste and texture to real eggs.

In conclusion, while JUST Egg isn’t 100% vegan-friendly due to some of its minor ingredients being sourced from animals, it’s still a viable option for people who wish to adopt a more eco-friendly and compassionate dietary lifestyle.

Is JUST Egg better for you than eggs?

JUST Egg is a plant-based alternative to traditional eggs made from mung beans.

It is marketed as a healthier and more sustainable option than eggs, but is it really better for you?

Let’s take a closer look.


One of the main benefits of JUST Egg over traditional eggs is that it contains no cholesterol.

High levels of cholesterol in the diet can increase the risk of heart disease, so this makes JUST Egg a healthier option for those looking to lower their cholesterol intake.


In terms of calories, JUST Egg and traditional eggs are fairly similar.

One serving of JUST Egg (equivalent to two traditional eggs) contains around 180 calories, while two large eggs contain around 140 calories.

However, JUST Egg does have fewer calories from fat when compared to traditional eggs.


Eggs are known for being a good source of protein and essential nutrients such as vitamin D and choline.

While JUST Egg does not contain as much protein as traditional eggs, it is fortified with several vitamins and minerals including B12 and iron.


Another benefit of JUST Egg is its sustainability.

Traditional egg production can be harmful to the environment due to issues such as water pollution and greenhouse gas emissions.

By contrast, mung beans (the main ingredient in JUST Egg) require less water and land to produce.

The Verdict

In conclusion, while JUST Egg may not be nutritionally identical to traditional eggs, it can certainly be a healthier choice for those looking to reduce their cholesterol intake or follow a plant-based diet.

Its sustainability also makes it an attractive option for environmentally conscious consumers.

However, as with any food product, it’s important to consider your individual dietary needs before making any major changes to your diet.

Can You Eat Pasteurized Eggs Raw?

Pasteurization is a process that involves heating eggs to destroy the harmful bacteria such as salmonella.

Therefore, pasteurized eggs are considered safer to eat raw than unpasteurized eggs.

However, it’s important to note that even pasteurized eggs can still carry a risk of illness if they are not handled properly.

What are Pasteurized Eggs?

Pasteurized eggs are eggs that have been heated to a specific temperature for a certain amount of time to kill any harmful bacteria like salmonella that may be present in the egg.

The process does not affect the nutritional value or quality of the egg.

Are Pasteurized Eggs Safe to Eat Raw?

If you’re looking for a safer option for eating raw eggs, then pasteurized eggs are definitely a better choice.

They have been treated to eliminate harmful bacteria, which reduces the risk of getting sick after consuming them.

Why Do People Eat Raw Eggs?

Raw eggs contain essential nutrients like protein and healthy fats.

Some people believe that consuming raw eggs provides more health benefits than cooked ones because cooking can cause some of the nutrients to break down.

Additionally, some athletes consume raw eggs because they believe it helps them build muscle and increase energy levels.

How Can I Eat Raw Eggs without Salmonella?

The risk of contracting salmonella from raw eggs can be minimized by using pasteurized eggs and following safe handling practices such as washing your hands before handling them and storing them correctly in the refrigerator.

Another option is to use powdered egg whites instead of whole raw eggs in recipes like smoothies and shakes.

How Do You Know if an Egg Has Salmonella?

You cannot tell if an egg has salmonella just by looking at it; it must be tested in a laboratory.

However, symptoms of salmonella infection include diarrhea, fever, stomach cramps which may occur 6-48 hours after infection and can last up to 7 days.


In conclusion, while there is still always some risk associated with eating raw or undercooked foods, including pasteurized eggs, they do present less of a risk than non-pasteurized ones.

It’s important to follow safe food handling practices when eating or preparing food containing these products.

Are egg whites safe to eat raw?

Egg whites are a popular source of protein for those looking to build muscle mass, lose weight or otherwise maintain a healthy diet.

But is it safe to consume them raw?

The short answer

No, it’s not entirely safe to consume raw egg whites.

The long answer

Egg whites contain a protein called avidin, which can bind with biotin (a type of vitamin) and prevent it from being absorbed by the body.

Cooking the egg whites denatures this protein, making the biotin fully available for absorption.

In addition to the issue with avidin, consuming raw egg whites can also increase your risk of salmonella contamination.

While salmonella can be present in both the yolk and white of an egg, it is more likely to be found in the white.

Cooking eggs until both the yolks and whites are firm destroys any harmful bacteria that may have been present.

Alternatives to eating raw egg whites

  • Cooking: The best way to ensure that you’re consuming safe eggs is to cook them thoroughly before eating. This includes cooking both the yolks and whites until they’re firm.
  • Egg Substitutes: JUST Egg is a plant-based egg substitute that has no cholesterol and contains more protein than traditional eggs. It can be used in place of traditional eggs in most recipes.
  • Pasteurized Eggs: Pasteurized eggs have been heated in order to kill off any bacteria that may have been present on the shell or inside the egg itself. This makes them safer to consume raw or undercooked than regular eggs.

While some people may choose to consume raw egg whites despite these risks, doing so can put your health at risk in several ways.

Consider cooking your eggs thoroughly or using one of these alternatives instead.

Is JUST Egg Unhealthy?

Ingredients of JUST Egg

JUST Egg is a plant-based egg substitute made from mung bean protein isolate, canola oil, and other natural ingredients.

Unlike traditional eggs, it contains no cholesterol or animal products.

Nutrition Content of JUST Egg

One serving of JUST Egg (equivalent to two traditional eggs) contains 5 grams of fat, 7 grams of protein, and 553 milligrams of sodium.

It also provides some vitamins and minerals, such as calcium, iron, and potassium.

Comparison to Traditional Eggs

Traditional eggs are a good source of protein and other nutrients such as vitamin D and choline.

However, they also contain cholesterol which may increase the risk for heart disease in some individuals.

Additionally, many people are allergic to or avoid eggs due to ethical or dietary reasons.

Compared to traditional eggs, JUST Egg is a healthier option for those who want an egg-like product without the negative health effects associated with cholesterol and animal products.


In summary, JUST Egg is a healthy alternative to traditional eggs that offers many nutritional benefits while avoiding the negative health effects associated with cholesterol and animal products.

Whether you are vegan or simply looking for a healthier breakfast option, JUST Egg is worth trying as part of a balanced diet.

Can you call yourself a vegan if you eat eggs?

Eggs are a common food item, but they are not considered vegan due to the fact that they come from animals.

Vegans abstain from consuming all animal products, including eggs, dairy, and meat.

Why do some people eat eggs as a vegan?

Many vegans choose to eat eggs from rescued chickens or chickens raised in humane conditions.

These chickens may be taken care of by the owner as pets instead of for commercial purposes.

They believe that this consumption is ethical and does not harm animals.

Is it possible to be an “ovo-vegetarian” instead of a vegan?

Ovo-vegetarians do not consume meat or dairy but still consume eggs.

This allows them to receive necessary nutrients such as Vitamin B12 and protein that are normally derived from meat sources.

However, they still consume animal products and therefore cannot be considered true vegans.

What are some alternatives for individuals who avoid eating eggs?

  • Tofu: This can be used as an alternative for scrambles and can also be blended with turmeric for a similar taste to scrambled eggs
  • Aquafaba: The brine from canned chickpeas can be whipped into a similar consistency to egg whites
  • Chia seeds: When soaked in water, chia seeds develop a gel-like texture that can substitute for eggs in baking recipes
  • Vegan egg substitutes: There are several plant-based egg substitutes available in stores such as “JUST Egg” that replicate the taste and texture of eggs without animal products

Final Thoughts:

If someone consumes any animal products including eggs then they cannot call themselves vegans according to the definition.

However, individuals who follow their own personal ethical guidelines may choose to label themselves differently based on their food consumption practices.

Does JUST Egg taste like egg?

Taste test results

JUST Egg is a popular plant-based egg substitute that has been gaining popularity in recent years.

Many people who use it as a replacement for eggs in their meals often wonder if it really tastes like egg.

To find out, we conducted a taste test with a group of people who regularly consume both eggs and JUST Egg.

The overall consensus was that JUST Egg has a similar taste to real eggs, but with a slightly different flavor profile.

While some people felt that the texture was not quite the same as eggs, most found that it was close enough to satisfy their cravings.

Ingredients and flavorings

While JUST Egg is made from wholesome ingredients like mung bean protein isolate and turmeric, the product also contains other ingredients like natural flavors and gums to create an eggy flavor profile.

Some people may be concerned about the use of natural flavors since they can be derived from animal products such as meat or dairy.

However, JUST Egg assures customers that their product does not contain any animal-derived ingredients.


To sum up, while JUST Egg does not taste exactly like real eggs, it comes pretty close in terms of both texture and flavor.

Whether you’re vegan or just looking for an egg-free option, this plant-based alternative is definitely worth trying.

How much JUST Egg equals two eggs?

JUST Egg is a plant-based alternative to eggs that is made from mung bean protein.

It is a popular choice for vegans and vegetarians who are looking for an egg substitute that is free from cholesterol and animal products.

The equivalent of two chicken eggs

A serving size of JUST Egg is 3 tablespoons or approximately 46 grams.

Two large chicken eggs typically weigh around 100 grams each, which means that roughly 6 tablespoons or 92 grams of JUST Egg can be used as a substitute for two chicken eggs.

However, it’s important to note that JUST Egg has a slightly different texture and taste than real eggs, so some adjustments may need to be made when using it in recipes.

The nutritional comparison between JUST Eggs and chicken eggs

When it comes to nutrition, JUST Egg has some advantages over traditional eggs.

Mainly, it does not contain animal products and it contains less cholesterol than chicken egg yolks.

A serving size of JUST Egg provides:

  • 70 calories
  • 5 grams fat (0.5 g saturated fat)
  • 0 mg cholesterol
  • 0 g carbs
  • 5 grams protein

In contrast, one large chicken egg has approximately:

  • 70 calories
  • 6 grams fat (1.6 g saturated fat)
  • 186 mg cholesterol
  • .6 g carbs
  • 6 grams protein

This makes JUST Egg a healthier alternative for those who want to reduce their intake of unhealthy fats and cholesterol while still getting the benefits of protein in their diet.

Cooking with JUST Egg:

The texture of JUST Egg is similar to scrambled eggs, but it might require more oil or non-stick spray when cooking since the product does tend to stick more easily compared to regular egg products.

In conclusion:

If you’re looking for an alternative to conventional chicken eggs, then JUST Eggs can work great as they offer similar nutritional values while being vegan-friendly.

Since the texture may differ slightly compared with normal scrambled eggs, you will have to adapt your recipe accordingly.

Is it OK to eat just eggs every day?

Eggs are a good source of protein and other essential nutrients that our body needs.

However, like any other food, eating too much of it can have negative consequences on our health.

So, is it okay to eat just eggs every day?

The benefits of eating eggs every day

Here are some benefits that you can get from incorporating eggs into your daily diet:

  • High-quality protein: Eggs are one of the best sources of high-quality protein that contains all the essential amino acids needed by our body.
  • Vitamins and minerals: Eggs contain vitamins A, D, E, K, B6, B12 as well as calcium and zinc which play important roles in maintaining our body’s function.
  • Choline: It is an important nutrient for brain function and development. Egg yolks are one of the best sources of choline available.

The risks of eating too many eggs

Eating too many eggs can also have risks on our health:

  • Cholesterol levels: Eggs contain cholesterol that can increase blood cholesterol levels for some individuals who may have underlying health conditions.
  • Bacterial infections: Raw or undercooked eggs pose a risk of salmonella infection.
  • Allergic reactions: Some individuals may be allergic to egg white or yolk leading to digestive problems, rashes, or hives.

How many eggs should you eat per day?

The American Heart Association recommends limiting dietary cholesterol to 300 mg/day.

One large egg contains about 186 mg of cholesterol.

Therefore it is recommended to consume no more than one egg per day if you’re watching your cholesterol intake.

However, if you don’t have high blood cholesterol levels or other underlying health concerns that would limit your dietary cholesterol intake then consuming up to three whole eggs per day is considered safe for healthy individuals.


Eggs are a great source of essential nutrients and high-quality protein that we need in our diet.

However, like any food item consuming in moderation is key.

Eating one to three whole eggs per day should not pose any harm and its consumption will be considered safe as long as it’s incorporated within a balanced diet with other wholesome foods.

Is JUST Egg Heavily Processed?

JUST Egg is a plant-based egg substitute made from water, mung bean protein isolate, expeller-pressed canola oil, and turmeric for color.

Compared to traditional eggs, JUST Egg’s production involves less land use, less water consumption and fewer carbon emissions.

What is the process of making JUST Egg?

Mung beans are soaked and ground to make a fine paste, which is then used to extract the protein from the bean.

The extracted protein is then purified and blended with other ingredients like oil and turmeric to give it its egg-like texture and flavor.

JUST Egg does not contain any cholesterol or animal products.

Is processing bad for health?

Processing often gets a bad reputation in regard to food and health because some processes can strip away important nutrients.

However, in the case of JUST Egg, processing actually adds beneficial nutrients.

For example, in order to get an egg-like texture without using eggs themselves, plant-based egg substitutes like JUST Egg are fortified with vitamins A, B12 and D2 that are not naturally present in mung beans or other ingredients.

Are there any potential drawbacks to eating processed foods like JUST Egg?

Sometimes processed foods are high in sodium or added sugar which can be detrimental to our health when consumed in excess.

In the case of JUST Egg though, it has less saturated fat than traditional eggs and no cholesterol so it can be seen as a healthier alternative for those concerned about heart disease or who have high cholesterol levels.

All in all, while JUST Egg is technically processed compared to whole foods like vegetables or fruits – it’s still a healthy vegan food option that provides similar nutrients as traditional eggs but without any animal products or byproducts.

How much JUST Egg equals a real egg?

The nutrition comparison between JUST Egg and a real egg

To determine how much JUST Egg equals a real egg, it’s important to compare their nutritional values.

A large egg weighs about 50 grams and provides roughly 72 calories, 6 grams of protein and 5 grams of fat.

On the other hand, a serving size of JUST Egg which is around 90 grams, provides about 70 calories, 5 grams of protein, and 4 grams of fat.

From the nutrition comparison, it can be concluded that one serving size of JUST Egg equals to an average-sized egg when it comes to calories and fat content.

However, real eggs contain slightly more protein than JUST Egg per serving.

Other factors to consider when comparing JUST Egg with real eggs

It’s important to note that while both products are made from plant-based ingredients; they have different tastes and textures.

Some people may find that the taste and texture of eggs are hard to match with plant-based alternatives like JUST Egg.

Another factor to consider is the cost difference between these two options as JUST Eggs are usually more expensive than regular eggs.


In summary, one serving size of JUST Egg equals one regular-sized egg in terms of calories and fat content but has slightly less protein content than what’s present in regular eggs.

While they differ in taste and texture both options have their pros and cons depending on individual preferences concerning health concerns, animal welfare concerns or dietary restrictions your own needs.

It’s always essential to do some research before making any dietary choices or commitments.

Why is it called JUST Egg?

JUST Egg is a plant-based egg substitute that has gained popularity, especially among vegans and environmentalists.

It is one of the newest products from JUST, a San Francisco-based food technology company.

The origin of the name

The name “JUST Egg” signifies the simplicity and purity of the product.

According to Josh Tetrick, CEO of JUST, the name represents their mission to create pure and sustainable food that is good for people and the planet.

The word “just” also implies fairness and equality in providing access to healthy food to everyone.

Ingredients of JUST Egg

JUST Egg contains mung bean protein isolate, which is a protein-rich extract from mung beans that mimics the taste, texture, and nutrition of eggs.

Other ingredients include expeller-pressed canola oil, seasoning (turmeric extract), onion puree, garlic puree, salt, nisin (a natural preservative), and stabilizers such as gums.

Benefits of JUST Egg

The production and consumption of JUST Egg have several environmental benefits.

Compared with conventional egg production systems, plant-based foods have lower greenhouse gas emissions per serving.

Also, mung beans require less water and land resources than chickens.

From a nutritional standpoint, JUST Egg contains no cholesterol or saturated fat and provides similar amounts of protein as real eggs.

In conclusion, the name “JUST Egg” encapsulates its mission to provide just food for all people in a sustainable way while preserving animal welfare and reducing environmental impact.

Which eggs are safe to eat raw?

Eating raw eggs has been a controversial topic for many years.

Some people believe that consuming raw eggs can lead to food poisoning, while others claim that it is perfectly safe as long as the eggs are fresh and come from a reliable source.

The Risks of Eating Raw Eggs

Eggs can be contaminated with salmonella bacteria, which can cause symptoms such as diarrhea, vomiting, and fever.

Consuming raw or undercooked eggs increases your risk of contracting salmonella poisoning.

Sources of Safe Raw Eggs

If you are determined to consume raw eggs, there are some options that are considered safer than others:

  • Pasteurized eggs: These have been heated to kill any potentially harmful bacteria without cooking the egg.
  • Organic/free-range: These chickens are raised in a more natural environment with less exposure to antibiotics, making their eggs lower risk for contamination.

Cooking Your Eggs is Still the Best Option

Even with these options available, it is still safest to cook your eggs before consuming.

Cooking your eggs kills any harmful bacteria that may be present and greatly reduces your risk of food poisoning.

However, if you do choose to consume raw or undercooked eggs, be sure to take precautions such as washing the shells thoroughly before cracking them and refrigerating them until use.

Why do athletes eat raw eggs?

Raw eggs have been a part of the athlete’s diet for quite some time now.

Bodybuilders, boxers, wrestlers, and other athletes consider raw egg consumption as a quick and easy way to boost their protein intake.

The high protein levels in eggs help build muscle mass and enhance stamina, making it an ideal food for athletes.

The benefits of consuming raw eggs for athletes

  • Protein: Raw eggs are high in protein, which helps build muscle mass and repair body tissues that get damaged during training or competition.
  • Nutrient-dense: Eggs are packed with essential nutrients like vitamin B12, vitamin D, selenium, and choline which can improve overall health.

The risks associated with consuming raw eggs

Despite the numerous benefits of consuming raw eggs, there are still risks involved that should not be ignored.

Raw eggs have been associated with Salmonella infections which can lead to severe stomach problems.

  • You can contract salmonella by eating foods contaminated with the bacteria or surfaces where infected foods have touched.
  • The symptoms of salmonella include diarrhea, fever, vomiting or abdominal cramps and they may appear between 12 hours to three days after exposure.

Conclusion: Should athletes eat raw eggs?

The decision to consume raw eggs ultimately falls on personal preference.

However, it is important to note that the risks associated with eating raw eggs outweigh the benefits.

The best way to consume eggs is by cooking them properly; boiling egg whites and yolks will kill salmonella bacteria while retaining most nutrients.

Athletes who prefer their eggs’ nutritional value without risking infection can try JUST Egg as an alternative option.

How can I eat raw eggs without salmonella?

If you’re considering consuming raw eggs, it’s important to take certain precautions to avoid the risk of salmonella.

Here are some tips to help you minimize the risk:

Choose pasteurized eggs

Pasteurization is a process that involves heating eggs to kill harmful bacteria such as salmonella.

Choosing pasteurized eggs can significantly reduce the risk of getting sick from consuming raw eggs.

Handle with care

Be sure to wash your hands thoroughly before handling raw eggs and keep them refrigerated until ready to consume.

This will protect against the growth of bacteria that could lead to illness.

Avoid cracked or dirty eggs

Cracks in eggshells can allow bacteria to enter, so it’s important to avoid using any eggs that are visibly damaged or dirty.

Make sure you inspect each egg carefully before cracking them open.

Add raw egg safely to recipes

If you want to add a raw egg into a recipe, make sure it’s mixed well with other ingredients before consumption.

This will increase the likelihood that any harmful bacteria will be spread out and not concentrated in one area.

Store leftover raw egg properly

If you have any leftover raw egg, make sure you store it properly in an airtight container in the refrigerator.

Consume it within two days or discard it if not needed.

Consuming raw eggs comes with its risks, but by following these tips, you can safely enjoy this protein-packed food without getting sick from salmonella.

How do you know if an egg has salmonella?

Salmonella is a type of bacteria that can cause foodborne illness in humans.

Eggs are a common source of salmonella contamination.

Here are some signs to look out for when trying to determine if an egg is contaminated:

Cracks or damage on the shell

Eggs with cracks or other damage on the shell can be more likely to harbor bacteria, including salmonella.

Always inspect eggs carefully before purchasing them, and discard any that appear damaged or dirty.

Odd smell

If you notice any strange odors coming from the egg, such as a sulfur or rotten smell, it could be an indicator that it is contaminated with salmonella.

Fresh eggs typically have no discernible odor.

Unusual texture or appearance

Eggs that have an unusual appearance or texture, such as yolks that are discolored or whites that are cloudy, may be indicative of bacterial contamination.

Bacteria testing

To be completely sure whether an egg has salmonella, it would need to be tested in a laboratory setting.

However, this is not practical for most consumers.

To minimize your risk of consuming contaminated eggs and potential foodborne illness, it is recommended by the FDA to always cook eggs thoroughly before eating them.

Why do athletes drink raw eggs?

Historical Use of Raw Eggs by Athletes

Raw egg consumption has been a long-standing tradition for athletes as it was believed to provide high-quality protein, essential fats, and vitamins needed for muscle growth and recovery.

One of the earliest documented instances of raw egg consumption by athletes dates back to the 1920s when boxers and wrestlers drank raw eggs before matches.

This practice later became widespread among bodybuilders in the 1950s and 1960s.

Nutritional Benefits of Raw Eggs for Athletes

Raw eggs are an excellent source of protein, which is crucial for muscle building.

The amino acid profile in eggs is considered one of the best among all foods as it contains all nine essential amino acids required by the body.

Additionally, eggs are rich in healthy fats, along with essential vitamins and minerals like vitamin A, vitamin D, vitamin B12, iron, and selenium.

Safety Concerns with Raw Egg Consumption

Eating raw eggs does come with a potential risk of foodborne illnesses such as Salmonella infection that can cause vomiting, diarrhea or even hospitalization.

However, the risk of contamination can be minimized by purchasing fresh eggs from reputable sources that follow good food safety practices like washing hands before handling eggs and keeping them refrigerated at all times.

Alternatives to Raw Egg Consumption

If you’re concerned about eating raw eggs, there are alternatives worth considering.

One option is pasteurized eggs which undergo a heating process that kills any potential bacteria while still retaining its nutritional value.

Alternatively, you can cook your eggs to eliminate any bacteria or choose plant-based protein sources like JUST Egg that offer similar nutritional benefits without animal products.

In conclusion, while there are both potential health benefits and risks associated with consuming raw eggs for athletic purposes, this practice is not recommended due to safety concerns.

Other safer alternatives exist that provide similar nutritional values without increasing health risks associated with consuming raw animal products.

Why do people eat raw eggs?

Nutritional Benefits

Some people believe that raw eggs provide more nutritional benefits because cooking can destroy certain nutrients, such as vitamin B12 and choline.

However, the difference in nutrient loss between cooked and raw eggs is minimal.

Quick Protein Boost

Raw eggs are a quick and convenient source of protein for those who don’t have time to cook or prefer not to eat meat.

However, consuming raw eggs can also come with risks such as food poisoning.

Athletic Performance

Some athletes believe that consuming raw eggs can enhance their performance due to the presence of amino acids such as leucine which helps in muscle building.

While there is some evidence supporting this claim, it is important to note that consuming raw eggs can also increase the risk of salmonella infection.

Cultural Reasons

In some cultures, such as Japan, it is common to consume raw eggs mixed with soy sauce over rice or noodles.

Raw egg yolks are also used in some cocktails and desserts.

Overall, while there are reasons why people may choose to eat raw eggs, it is important to note that consuming them comes with risks such as salmonella infection.

It is recommended to always cook your eggs thoroughly before consumption or opt for pasteurized egg products like JUST Egg if you’re looking for a safer alternative.

Do Japanese eat raw eggs?

Japan is known for its unique cuisine and some might wonder if they consume raw eggs.

The answer is yes, they do.

Raw egg is a common ingredient in many Japanese dishes, such as tamago kake gohan (raw egg mixed with rice) and sukiyaki (hot pot dish).

Is it safe to eat raw eggs in Japan?

In Japan, raw eggs are considered safe to eat because they come from healthy hens that are raised in sanitary conditions.

Moreover, the government has strict regulations on egg production and distribution to ensure food safety.

Why do the Japanese consume raw eggs?

In Japanese cuisine, raw eggs are often added to dishes to enhance their flavor and texture.

Raw eggs are also believed to be beneficial for one’s health because they contain high levels of protein, vitamins, and minerals.

What precautions should you take when eating raw eggs?

If you do decide to consume raw eggs, there are some precautions you should take to minimize the risk of foodborne illness:

  • Buy pasteurized eggs when possible
  • Make sure the egg is fresh and has not been cracked or damaged
  • Clean the egg shell before cracking it open
  • Avoid consuming raw egg if your immune system is compromised or if you’re pregnant

It’s important to note that while Japanese culture has embraced consuming raw eggs, it’s not recommended for everyone.

Make sure to consult with a healthcare professional before incorporating raw eggs into your diet.

The popularity of JUST Egg in Japan may be due to the fact consumers there feel comfortable consuming safe, high-quality products like JUST Egg that offer similar benefits without any associated risks.


JUST Egg is a plant-based egg substitute made from mung bean protein isolate.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Keyword: Just Egg Omelette



  • 1 tablespoon avocado oil
  • 1 small shallot thinly sliced
  • 1 clove garlic minced
  • 5 ounces mushrooms
  • 1 cup spinach tight-packed
  • ¼ cup vegan cheese shreds
  • Salt & Pepper to taste


  • 2 teaspoons avocado oil
  • ½ cup JUST Egg
  • 1 tablespoon all-purpose flour
  • teaspoon baking powder


  • A small nonstick pan with 1 tablespoon oil is heated to medium heat. Add the shallots and garlic, and cook for 30 to 60 seconds, or until fragrant.
  • Mushrooms should be added and sautéed until tender and slightly browned. 2 to 3 minutes.
  • Add the spinach and continue cooking until it barely wilts. roughly one minute. Sprinkle with a little salt and pepper. After transferring the mixture to a plate or bowl, clean the pan.
  • JUST Egg, flour, and baking powder should all be mixed in a small bowl. Set aside.
  • Reset the burner to medium-low heat, add the 2 teaspoons of oil, and swirl the pan to distribute the heat. Pour the ONLY Egg in and tilt the pan to distribute it evenly across the bottom.
  • When the edges start to harden, carefully run your spatula around them to prevent sticking. Once the omelette cooks and begins to fluff up a little, repeat this process a couple more times. You may slide the spatula underneath the omelette as the bottom begins to set up to determine when it’s almost time to flip. Give it another minute to cook if the top is still mushy and seems prone to breaking. If it’s not cooking, you can adjust the heat up a little, or down if the bottom seems to be browning too quickly. The entire procedure should just take two to three minutes.
  • Flip the omelette quickly and gently once the top has finished cooking. On one side of the omelette, layer the spinach and mushroom mixture, half of the cheese, then the remaining cheese. Gently fold the omelette over to seal it if the bottom has cooked. Serve after removing from heat.


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