Can You Eat Lemon Balm Leaves Raw?

Can You Eat Fresh Lemon Balm Leaves?

Lemon balm is a popular herb that belongs to the mint family, and it is native to Europe, Central Asia, and Iran.

It has a sweet, lemony scent and taste that makes it a popular addition to teas, salads, soups, and other dishes.

But can you eat fresh lemon balm leaves?

The answer is yes – you can definitely eat them raw.

What do fresh lemon balm leaves taste like?

Fresh lemon balm leaves have a mild citrus flavor that is reminiscent of mint and lemon.

They are very fragrant and refreshing to chew on.

You can add them to salads or use them as a garnish for cocktails or desserts.

Is it safe to eat raw lemon balm leaves?

If you want to eat raw lemon balm leaves, make sure that they are fresh and organic.

Wash them thoroughly before consuming them in order to remove any dirt or pesticides.

Some people may experience an allergic reaction to lemon balm, so it’s best to start with a small amount in order to test your tolerance.

What are the benefits of eating raw lemon balm leaves?

Eating raw lemon balm leaves can provide several health benefits due to its high flavonoid content.

Some of these benefits include:

• Reducing anxiety
• Promoting relaxation
• Improving cognitive function
• Aiding digestion
• Lowering inflammation

How else can I ingest lemon balm?

Lemon balm can also be consumed in teas, tinctures, capsules, and essential oils.

However, if you’re looking for quick relief from anxiety or stress symptoms chewing on some fresh leaves may be the fastest way.

The Bottom Line

In conclusion – Yes!

You can definitely eat fresh organic Lemon Balm Leaves straight from the plant as long as they are clean and organic!

Eating raw Lemon Balm Leaves provides numerous potential health benefits due its high flavonoid content – with many people experiencing reduced anxiety as well ,improved cognitive function just by chewing on some refreshing fresh Lemon Balm Leaves.

Can You Chew Lemon Balm Leaves?

Lemon balm is a herb that belongs to the mint family.

It has a lemony flavor and smell and is often used in teas, salads, and other culinary preparations.

But can you chew lemon balm leaves?

The answer is yes, you can.

Benefits of chewing lemon balm leaves

Chewing fresh lemon balm leaves can provide numerous health benefits.

Here are some of them:

• Relieves stress and anxiety
• Improves digestion
• Boosts cognitive function
• Promotes relaxation and sleep
• Eases menstrual cramps

How to chew lemon balm leaves?

To chew lemon balm leaves, simply take a fresh leaf from the plant and rinse it under cold water.

Then, place the leaf in your mouth and start chewing it slowly.

The best way to ingest lemon balm

Ingesting lemon balm in tea or capsule form is considered the most effective way to reap its health benefits.

However, chewing fresh leaves can also be beneficial if done regularly.

Possible side effects of ingesting too much lemon balm

Lemon balm is generally safe for most people when taken in moderate amounts.

However, ingesting high doses may cause side effects such as nausea, vomiting, abdominal pain, dizziness, and headache.

The bottom line

In conclusion, chewing fresh lemon balm leaves is safe and provides numerous health benefits.

However, it’s important to consume it in moderation to avoid any possible negative effects.

If you’re pregnant or breastfeeding or have any medical conditions, it’s best to consult with your healthcare provider before consuming any herbal products including Lemon Balm.

What is the Best Way to Ingest Lemon Balm?

Lemon balm can be ingested in various ways according to your preference.

Here are some of the best ways to consume lemon balm:

1. Fresh Lemon Balm Leaves

Fresh lemon balm leaves can be eaten raw or used in salads as a garnish.

You can also chew the leaves for a refreshing taste and fragrance, but they may taste bitter and slightly numbing.

2. Lemon Balm Tea

Lemon balm tea is a popular way to consume this herb.

You can use fresh or dried leaves to make tea.

Steep 1-2 teaspoons of dried leaf or 2-4 teaspoons of fresh leaf in hot water for about 5 minutes before straining and drinking.

3. Lemon Balm Extracts

Lemon balm extracts are available in various forms such as capsules, tinctures, and oils.

These concentrated forms may offer a stronger dose of lemon balm’s active compounds such as rosmarinic acid and essential oils.

No matter which way you choose to ingest lemon balm, it is always recommended to start with a small amount and gradually increase the dose while monitoring any adverse effects.

Is Eating Lemon Balm Good For You?

Lemon balm is known for its calming effects and has been used for various medicinal purposes.

Here are some benefits of eating lemon balm:

Reduces Stress and Anxiety

Lemon balm has natural soothing properties that can help you relax when it is ingested.

The leaves of the plant contain rosmarinic acid, which can help reduce anxiety and promote calm feelings.

Boosts Cognitive Function

Eating lemon balm leaves can improve memory and concentration.

The plant contains compounds that stimulate cognitive function, including eugenol, citral, and geraniol.

Promotes Sleep Quality

Lemon balm tea made from the leaves of the plant is often consumed before bedtime to improve sleep quality.

The plant has sedative effects that can help improve sleep patterns.

Relieves Digestive Issues

The plant has powerful anti-inflammatory properties that make it effective in treating digestive issues such as bloating, gas, and stomach cramps.

Improves Skin Health

The antioxidants found in lemon balm can help protect your skin from harmful UV rays and free radical damage.

Lemon balm essential oil can also be applied topically to soothe insect bites, wounds, and other skin irritations.

While eating lemon balm leaves have many potential health benefits, it is always best to consult with a healthcare professional before adding it to your diet or using it medicinally if you have any pre-existing medical conditions or taking any medications that may interact with this herb.

Do You Wash Lemon Balm Leaves?

Lemon balm is a versatile herb that can be used in numerous ways.

It is not only known for its culinary and medicinal properties but also offers several health benefits.

Why wash lemon balm leaves?

It is advisable to wash lemon balm leaves before using them to remove any dirt, dust, or chemical residues that may have accumulated on the surface of the leaves.

Washing them with clean water ensures that any potential contaminants are eliminated, making them safe for consumption.

How to wash lemon balm leaves?

To wash lemon balm leaves, place them under running water and gently rinse them off while rubbing the surface of the leaves with your hands.

You can also soak the leaves in a bowl of cold water for a few minutes and then rinse thoroughly to remove any dirt or debris.

If you are using lemon balm from your garden, it is essential to harvest them properly, keeping in mind factors like soil quality, time of day, weather conditions and freshness, etc., which might affect their cleanliness.

Precautions

If you purchase lemon balm from the grocery store or farmers’ market, it’s best to check if they have already been washed before use.

If not sure about its origin or sanitization status, make sure you wash them before use.

Never use detergents or harsh chemicals to clean herbs as they might leave behind harmful residues that can prove toxic if consumed over time.

In conclusion, washing lemon balm leaves is an important step that should not be neglected when using fresh herbs for cooking or medicinal purposes.

By doing so properly, we ensure that we get all the benefits without any risks of contamination.

Does Lemon Balm Have Any Drug Interactions?

Lemon balm is a natural herb that has been used for centuries to treat a variety of ailments.

While it is generally considered safe when taken in reasonable doses, it can interact with certain medications.

If you are taking any medication, including over-the-counter drugs or supplements, it is important to talk to your doctor before taking lemon balm.

Drug Interactions

Lemon balm can interact with sedatives, thyroid medication and blood pressure medication.

It may also alter the way your body metabolizes some drugs, which could increase or decrease their effectiveness.

If you are taking any of the following medications, consult with your doctor before using lemon balm:

• Sedatives and anxiolytics
• Thyroid medications
• Blood pressure medications

Lemon Balm and Alcohol

In general, you should avoid drinking alcohol while taking medicinal herbs like lemon balm.

Drinking alcohol while taking lemon balm may increase drowsiness or impair cognitive function.

Who Should Not Take Lemon Balm?

While lemon balm is generally safe for most people when taken as recommended, there are certain groups who should avoid using it:

• Pregnant or breastfeeding women: There is not enough information about the safety of using lemon balm during pregnancy or breastfeeding.
• Children: Lemon balm has not been studied extensively in children and may not be safe for them.
• People with low blood pressure: Lemon balm may lower blood pressure; if you already have low blood pressure, consuming lemon balm could be dangerous.
• People who are allergic to plants in the mint family: Lemon balm belongs to the mint family and could cause an allergic reaction in people who are allergic to this family of plants.

If you experience any adverse reactions after taking lemon balm, stop using it immediately and seek medical attention if necessary.

How Does Lemon Balm Affect The Thyroid?

Lemon balm is an herb that has been used for centuries for its medicinal properties.

It is known to have a calming effect on the body and is often used to relieve anxiety and promote sleep.

However, there have been concerns about how lemon balm affects the thyroid, which is a gland located in the neck that produces hormones that regulate metabolism.

The Effects of Lemon Balm on Thyroid Hormones

Studies have shown that lemon balm has no significant effect on thyroid hormones.

This means that it does not interfere with the production or regulation of thyroid hormones in healthy individuals.

Lemon Balm and Hyperthyroidism

Hyperthyroidism is a condition where the thyroid gland produces too much hormone, leading to symptoms such as anxiety, weight loss, and increased heart rate.

There are concerns that lemon balm may worsen hyperthyroidism by increasing thyroid hormone levels.

However, there is currently no scientific evidence to support this claim.

Lemon Balm and Hypothyroidism

Hypothyroidism is a condition where the thyroid gland does not produce enough hormone, leading to symptoms such as fatigue, weight gain, and depression.

There are some reports that lemon balm may help improve symptoms of hypothyroidism by stimulating the production of thyroid hormone.

However, more research is needed to confirm these findings.

Cautions for Those With Thyroid Disorders

If you have a thyroid disorder or are taking medication for a thyroid condition, it’s important to speak with your healthcare provider before using lemon balm as a supplement or tea.

While there is no evidence of harmful effects on the thyroid in healthy individuals, caution should be exercised if you have an existing thyroid disorder.

Overall, lemon balm appears to be safe for most people when taken in moderate amounts.

However, it’s always best to consult with your healthcare provider before adding any new herbs or supplements to your routine – especially if you have an existing health condition.

Does Lemon Balm Tea Help You Sleep?

Lemon balm tea is a popular herbal remedy for sleep problems.

It has been used for centuries as a natural sedative and calming agent, and it is believed to help reduce anxiety and promote relaxation.

The Science Behind Lemon Balm’s Sleep Benefits

The main active compounds in lemon balm are rosmarinic acid, eugenol, and citronellal, which have been shown to have mild sedative effects on the nervous system.

In addition to its calming properties, lemon balm has been found to increase GABA (gamma-aminobutyric acid) levels in the brain.

GABA is a neurotransmitter that helps regulate nerve activity and has a calming effect on the body.

How to Make Lemon Balm Tea for Sleep

The best way to ingest lemon balm for its sleep benefits is by drinking it as a tea.

To make lemon balm tea at home:

• Add 1-2 teaspoons of fresh or dried lemon balm leaves into a tea infuser or strainer
• Pour boiling water over the leaves
• Let steep for 5-10 minutes
• Sip slowly before bedtime

Other Uses of Lemon Balm for Anxiety and Stress Relief

In addition to drinking lemon balm tea for sleep benefits, there are other ways to use this herb for anxiety and stress relief:

• Add fresh or dried lemon balm leaves to your bath water for a relaxing soak
• Add lemon balm essential oil to your diffuser or apply topically before bed
• Chew on fresh lemon balm leaves throughout the day for a natural calming effect

Side Effects and Precautions of Using Lemon Balm

Lemon balm is generally considered safe when used in recommended doses.

However, some people may experience side effects such as nausea, dizziness, or abdominal pain.

If you are pregnant or breastfeeding, it’s best to avoid using lemon balm as its safety has not been established in these cases.

Additionally, those with thyroid conditions should consult with their healthcare provider before using this herb as it can interfere with thyroid function.

Finally, those taking sedatives or medications that affect the nervous system should avoid using lemon balm without first consulting with their healthcare provider due to potential drug interactions.

In conclusion, drinking lemon balm tea can be an effective natural remedy for sleep problems caused by anxiety or stress.

Its mildly sedative effects help calm the nervous system and promote relaxation.

As with any herbal supplement or remedy, it’s important to use caution and consult with your healthcare provider if you have any concerns about safety or potential drug interactions.

Does Lemon Balm Make You Sleepy?

The Relaxing Effects of Lemon Balm

Lemon balm, also known as Melissa officinalis, is a member of the mint family and is known for its calming effects.

It has been used for centuries to promote sleep, ease anxiety, and soothe nerves.

Research has shown that lemon balm contains natural compounds that have sedative properties.

These compounds, such as rosmarinic acid and eugenol, may help to calm the mind and reduce feelings of restlessness.

Lemon Balm Tea for Better Sleep

One of the most popular ways to use lemon balm to promote sleep is by drinking it in tea form.

Lemon balm tea can be found in most health food stores or made at home using fresh or dried leaves.

To make lemon balm tea, steep 1-2 teaspoons of dried lemon balm leaves in hot water for 5-10 minutes.

Strain the leaves and add honey or lemon if desired.

Drink this tea before bedtime to help you fall asleep faster and enjoy a more restful night’s sleep.

Other Ways to Enjoy Lemon Balm

While drinking lemon balm tea is an effective way to use this herb for better sleep, there are other ways to enjoy its benefits as well.

Chewing on fresh lemon balm leaves can provide a quick burst of relaxation when you’re feeling anxious.

Adding fresh or dried lemon balm leaves to your bath water can also help you relax and unwind after a long day.

Who Shouldn’t Use Lemon Balm?

While lemon balm is generally considered safe for most people when used in moderation, there are some situations where it may not be appropriate.

If you are pregnant or breastfeeding, it’s best to avoid using any herbal remedies without first consulting with your doctor.

Similarly, if you have a thyroid condition or are taking medication for anxiety or depression, speak with your healthcare provider before using lemon balm as it may interact with these medications.

The Bottom Line

Overall, incorporating lemon balm into your daily routine can support better sleep and relaxation.

Whether sipping on a warm cup of herbal tea before bed or adding fresh leaves to your bathwater, finding ways to incorporate this calming herb into your life may help you feel more rested and rejuvenated.

Who should not drink lemon balm?

Lemon balm is generally considered safe for most people when used in appropriate amounts.

However, there are some individuals who should avoid consuming lemon balm due to its potential side effects or interactions with certain medical conditions or medications.

Pregnant or nursing women

There isn’t enough scientific research on the safety of using lemon balm during pregnancy and breastfeeding.

Therefore, it’s best for pregnant and nursing women to avoid lemon balm products to be safe.

People with hypothyroidism

Some studies suggest that taking high doses of lemon balm may interfere with the production of thyroid hormones, which can worsen hypothyroidism symptoms.

If you have an underactive thyroid, it’s best to avoid consuming large amounts of lemon balm.

Patients with glaucoma

Lemon balm may cause glaucoma symptoms to worsen by increasing pressure inside the eye.

People who have been diagnosed with glaucoma should avoid using lemon balm products as a treatment.

People taking sedatives or anti-anxiety medications

Lemon balm has a calming effect and can increase the drowsiness caused by sedatives or anti-anxiety medications, including benzodiazepines, such as Xanax and Valium.

Combining lemon balm with these drugs can cause too much sleepiness and dizziness.

Allergic individuals

Some people may experience an allergic reaction after consuming lemon balm products.

Symptoms can include skin rash, itching, swelling, difficulty breathing, and dizziness.

If you’re allergic to mint family plants like basil, sage, thyme or oregano – it’s better to stay away from drinking lemon balm tea or any product that includes this plant as an ingredient.

If you’re not sure if it’s safe for you to consume lemon balm products due to a condition or medication you’re taking – consult your healthcare provider before adding anything new into your routine.

In summary: While many individuals find drinking Lemon Balm Tea helpful for relaxation and stress relief – Lemon Balm Tea is not suitable for everyone.

Individuals who are pregnant/nursing; have hypothyroidism; glaucoma; allergies; and those taking sedatives/anti-anxiety medication may need to avoid it altogether.

It’s always a good idea to discuss any concerns with your health care provider before starting new supplements – including herbal teas like Lemon Balm – especially if earlier medical conditions already exist.

Drink responsibly!

Can You Eat Lemon Balm Leaves Raw?

How do you use lemon balm leaves for anxiety?

If you’re wondering how to use lemon balm leaves for anxiety, there are a few things to keep in mind.

First, it’s essential to identify the cause of your anxiety and whether it’s chronic or situational.

If your anxiety is situational, meaning it only occurs in certain situations, using lemon balm tea may help.

You can prepare the tea by steeping fresh or dried lemon balm leaves in boiling water and drinking it regularly.

For chronic anxiety, studies have shown that taking capsules or applying creams containing lemon balm extract can help reduce symptoms over time.

Another way to use lemon balm for anxiety is through aromatherapy.

The scent of fresh lemon balm leaves can be calming and relaxing.

You can inhale the scent directly from the crushed leaves or add a few drops of lemon balm essential oil to a diffuser or bathwater.

What part of lemon balm is edible?

Almost all parts of the lemon balm plant are edible, including the flowers, leaves, and stems.

However, most people prefer to use fresh or dried leaves since they contain the highest amount of beneficial compounds.

Who should not take lemon balm?

While generally safe for most people, individuals who are pregnant or breastfeeding should avoid taking larger doses of lemon balm as there is not enough information available regarding its safety in these groups.

Those with thyroid disorders should speak with their healthcare provider before using larger amounts of lemon balm as it may interfere with thyroid function.

Does Lemon Balm Tea have caffeine?

No.

Lemon balm tea does not contain any caffeine.

What does Lemon Balm do to the brain?

Lemon Balm has been shown to have a positive effect on brain function by reducing stress and improving mood.

It has also been studied for its potential ability to improve cognitive function and memory recall.

Does Lemon Balm lower blood pressure?

There is some evidence suggesting that taking supplements containing concentrated extracts of lemon balm may help lower blood pressure.

However, more research is needed before making any conclusions.

It’s important to speak with your doctor before starting any new supplement regimen.

What Part of Lemon Balm is Edible?

Lemon balm is a herb that belongs to the mint family.

It has a lemony flavor and can be used in various ways, including as a culinary herb, tea or supplement.

The leaves of the plant are most commonly used for consumption.

Fresh Lemon Balm leaves

The fresh leaves of the lemon balm plant are edible and can be consumed in various ways.

They can be added to salads, smoothies, or used as a garnish on desserts.

When using fresh lemon balm leaves, make sure to wash them thoroughly to remove any dirt or debris.

Dried Lemon Balm Leaves

Dried lemon balm leaves can also be consumed by steeping them in hot water to make tea or by adding them as a seasoning to dishes like roasted vegetables, meats or soups.

Lemon Balm Extracts

Lemon balm extracts are also available in supplement form.

These extracts contain concentrated levels of the plant’s active ingredients and are often used for their potential health benefits.

While lemon balm leaves are generally safe for consumption, it is important to note that some people may have an allergic reaction to the plant.

If you experience any adverse reactions after consuming lemon balm, discontinue use immediately and consult with a healthcare professional.

In conclusion, the most commonly consumed part of the lemon balm plant is its leaves.

Whether you use fresh or dried lemon balm leaves or utilize it in extract form, there are many ways to incorporate this herb into your daily diet while experiencing its potential benefits.

Who Should Not Take Lemon Balm?

Lemon balm is a herb that has been used for many years to treat various ailments.

Its leaves and flowers have a lemony scent, making it a refreshing addition to teas, salads, and other dishes.

It is generally safe for most people to consume lemon balm leaves, however, there are few individuals who should avoid its use.

Pregnant women

Pregnant women should avoid consuming large amounts of lemon balm as it may affect the hormonal balance in their body.

There is insufficient research on the effects of lemon balm on pregnancy; therefore, it is recommended that pregnant women consult with their healthcare provider before consuming it.

Breastfeeding mothers

Lemon balm may pass through breast milk and affect the baby’s health.

It is recommended that breastfeeding mothers avoid consuming large amounts of lemon balm or speak with their healthcare provider before using it.

People with thyroid problems

Lemon balm has been known to have some effects on the thyroid gland.

It can either stimulate or suppress thyroid function depending on the dose and individual’s health status.

Therefore, individuals with thyroid problems should consult with their healthcare provider before using any form of lemon balm or its extracts.

Individuals taking medications

It is important to note that some medications may interact with lemon balm, hence individuals taking prescribed medication should consult with their healthcare provider before ingesting or applying any form of this herb.

Lemon balm may interact with sedatives, antihistamines and muscle relaxants among others which could cause drowsiness.

Allergic reaction

Sensitivity or allergic reactions may occur when an individual consumes any form of this herb.

Symptoms such as rashes, itching, swelling or breathing difficulties are likely if an individual is allergic to mint family plants including sage, basil, marjoram or rosemary.

To sum up:

While generally safe for most people when consumed in moderation, individuals who are pregnant or breastfeeding or have thyroid problems must consult their healthcare providers before using any form of Lemon Balm.

It is also important for people taking medications to seek medical advice prior to ingesting Lemon Balm due to concerns regarding potential drug interactions.

Does Lemon Balm Tea have caffeine?

Lemon balm tea is a delicious and refreshing herbal tea that has been used for centuries for its many health benefits.

One of the great things about lemon balm tea is that it is naturally caffeine-free, making it an excellent choice for people who want to avoid caffeine or are sensitive to its effects.

What is caffeine and why do people avoid it?

Caffeine is a natural stimulant found in coffee, tea, chocolate, and certain energy drinks.

While some people enjoy the energizing effects of caffeine, others may experience negative side effects such as jitters, fast heart rate, headaches, insomnia or anxiety.

Because of this, many people choose to limit their caffeine intake or avoid it altogether.

Is there any caffeine in lemon balm tea?

No, lemon balm tea does not contain any caffeine at all.

It is made from the leaves of the lemon balm plant which are naturally free from this stimulant substance.

Instead of relying on caffeine to boost your mood or energy levels, drinking a cup of lemon balm tea can help you relax and unwind while improving your overall well-being.

What are the benefits of drinking lemon balm tea?

Lemon balm has been traditionally used as a natural remedy for many health conditions such as anxiety, insomnia, indigestion and headaches.

Studies have also shown that lemon balm has antioxidant properties that can help protect your cells against damage caused by free radicals.

In addition, drinking herbal teas like lemon balm can be a great way to stay hydrated and improve your digestion without adding any calories or sugar to your diet.

Conclusion

If you’re looking for a natural and flavorful beverage option that doesn’t contain any caffeine, try brewing some fresh or dried lemon balm leaves in hot water to make a soothing cup of herbal tea.

You’ll get all the health benefits of this amazing plant without worrying about the negative effects of caffeine.

What Does Lemon Balm Do To The Brain?

Lemon balm and cognitive function

Lemon balm is believed to have positive effects on cognitive function.

A study conducted in 2014 found that drinking a lemon balm extract improved cognitive performance and mood in young adults.

Another study found that consuming lemon balm extract helped improve memory in older adults with mild to moderate Alzheimer’s disease.

Lemon balm and anxiety

Lemon balm is also commonly used as a natural remedy for anxiety.

This is due to its calming properties, which can help soothe the nervous system.

It is believed that lemon balm works by increasing GABA levels in the brain, which is a neurotransmitter that helps regulate mood.

Lemon balm and sleep

Lemon balm is also known for its potential benefits in promoting sleep.

A study published in 2015 found that taking a lemon balm supplement helped reduce insomnia symptoms in individuals with sleep disturbances.

Conclusion

In conclusion, lemon balm has been shown to have many potential benefits for brain health, including improving cognitive function, reducing anxiety, and promoting sleep.

However, it is important to note that more research is needed before concrete conclusions can be drawn about the effects of lemon balm on the brain.

If you are considering using lemon balm for any of these purposes, it is always recommended to speak with your healthcare provider first.

Does Lemon Balm Lower Blood Pressure?

Lemon balm, also known as Melissa officinalis, is an herb that has been used for various medicinal purposes, including anxiety and sleep disorders.

Another potential benefit of lemon balm is its ability to lower blood pressure.

How Does Lemon Balm Lower Blood Pressure?

The active compounds found in lemon balm, including rosmarinic acid and caffeic acid, have been shown to have a relaxing effect on the smooth muscles in the blood vessels.

This relaxation results in improved blood flow and a reduction in blood pressure.

Studies on Lemon Balm and Blood Pressure

A study published in the Journal of Ethnopharmacology found that taking lemon balm extract for 12 weeks significantly lowered both systolic and diastolic blood pressure in patients with high levels of anxiety.

Another study published in the Journal of Herbal Pharmacotherapy also showed that drinking lemon balm tea daily for two weeks resulted in a significant decrease in systolic blood pressure.

Precautions When Using Lemon Balm

While lemon balm is generally considered safe for most people when used appropriately, there are some precautions to be aware of:

• Drug interactions: Lemon balm may interact with certain medications including thyroid medication and sedatives.
• Allergies: Some people may be allergic to lemon balm, resulting in skin irritation or other symptoms.
• Pregnancy and breastfeeding: The safety of using lemon balm during pregnancy or while breastfeeding has not been established. It is best to avoid using it during these times.

Conclusion

Lemon balm may provide a natural way to help lower blood pressure due to its relaxant effects on the smooth muscles of the blood vessels.

However, it is important to talk to your healthcare provider before using any herbal supplement, especially if you have any health conditions or are taking medications.