Skip to Content

Can You Eat Maitake Mushrooms Raw?

Which mushrooms should not be eaten raw?

Mushrooms are a delicacy that can be enjoyed in many ways, from soups and stews to salads and pizzas.

However, some mushrooms should never be eaten raw as they contain toxins that can cause serious harm to the body.

Poisonous Mushrooms

There are numerous varieties of poisonous mushrooms that can cause life-threatening problems if consumed.

Some of the most deadly include:

  • Amanita phalloides (Death Cap)
  • Amanita virosa (Destroying Angel)
  • Amanita muscaria (Fly Agaric)

It is important to always properly identify wild mushrooms before consuming them as there is a risk of accidental poisoning.

Edible Mushrooms That Shouldn’t Be Consumed Raw

Even some edible mushrooms should never be eaten raw due to their tough texture or unpleasant taste. Some examples include:

  • Shiitake Mushrooms: These have a tough texture when raw and are usually cooked before consumption.
  • Oyster Mushrooms: These have a mild flavor when cooked but can cause an upset stomach when consumed raw.
  • Matsutake Mushrooms: These have a strong and earthy flavor when cooked but can be toxic if eaten raw.

In conclusion, while many varieties of mushroom are safe for consumption when cooked properly, it is important to avoid eating certain types raw, especially those that are toxic or tough in texture.

Can you eat hen of the woods mushroom raw?

The short answer

No, it is not recommended to eat hen of the woods mushroom raw.

Why not?

Hen of the woods mushroom, also known as maitake, contains a compound called hydrazine which can be toxic if consumed in high amounts.

Cooking the mushroom helps to break down this compound and render it harmless.

How should it be prepared?

Hen of the woods mushroom should be thoroughly cooked before consumption.

It can be roasted, sautéed or grilled.

What are its health benefits?

Once cooked, hen of the woods mushroom is a nutritious food that contains vitamins B and D, potassium, fiber and beta-glucans which may help boost the immune system and reduce inflammation in the body.

However, those with an allergy to mushrooms or with certain medical conditions should consult a doctor before consuming.

In summary

While hen of the woods mushroom is an edible and nutritious food when properly cooked, it should never be eaten raw due to its potential toxicity.

Enjoy this delicious fungi only after it has been properly prepared.

Is it Safe to Eat Maitake?

Maitake mushrooms are a popular ingredient in many dishes due to their unique flavor and nutritional benefits.

However, many people are unsure if it is safe to eat this mushroom raw.

Maitake Mushroom Safety

Firstly, it’s important to note that not all mushrooms are safe to eat raw.

Certain varieties like the white button mushroom, shiitake, and maitake can be eaten raw without any issues.

The Health Benefits of Maitake Mushrooms

Maitake mushrooms are known for their numerous health benefits.

They contain vitamins B and C, as well as minerals like potassium and copper.

Additionally, these mushrooms have been shown to support the immune system, fight inflammation, and even potentially fight cancer cells.

How to Safely Consume Maitake Mushrooms

If you plan on consuming maitake mushrooms raw, it is important to properly clean them before use.

Rinse them under cold water and lightly scrub them with a brush or cloth to remove any dirt or debris.

It’s also recommended to purchase your mushrooms from a trusted source.

If you’re still concerned about consuming maitake mushrooms raw or want a different taste experience, they can also be cooked in a variety of ways such as sautéing or grilling.

Side Effects of Consuming Raw Maitake Mushrooms

While maitake mushrooms have numerous health benefits and are generally considered safe to consume raw or cooked, there have been reports of gastrointestinal upset in some individuals after consuming large amounts.

It’s best to start with small amounts when incorporating them into your diet.

If you experience any adverse side effects after consuming maitake mushrooms, stop eating them immediately and seek medical attention if necessary.

In conclusion, while there are some safety considerations when eating raw maitakes (or any other mushroom), they can be consumed without too much cause for concern.

As with all new foods that you introduce into your diet, pay attention for potential allergic reactions or other negative effects but otherwise enjoy exploring the many culinary options with this delicious ingredient!

Is it okay to eat mushroom raw?

Mushrooms are a great source of nutrition, but not all mushrooms can be consumed raw.

Some mushrooms contain toxins that are only removed when cooked.

Therefore, it is important to know which mushrooms can be eaten raw and which cannot.

Mushrooms that should not be eaten raw

Some mushrooms should never be consumed raw as they may be toxic and cause serious harm to your health.

These include:

  • Death Cap Mushroom
  • Conocybe filaris
  • Galerina marginata (deadly galerina)
  • Jeweled Death Cap
  • Amanita muscaria (fly agaric)
  • Amanita pantherina (panther cap)

Mushrooms that can be eaten raw

Maitake and Hen of the Woods mushrooms are safe to consume in their raw form, provided they are fresh and thoroughly cleaned before being used in dishes like salads or sandwiches.

Benefits of eating raw maitake mushrooms

Maitake mushroom contains antioxidants, vitamins, minerals, and beta-glucans that have many health benefits.

Cooking destroys some nutrients though.

Raw maitake has anti-inflammatory properties and helps regulate blood sugar levels.

Cautions when consuming maitake mushroom raw

It is recommended for people with autoimmune diseases, multiple sclerosis (MS), tuberculosis or HIV/AIDS to avoid maitake consumption as it may stimulate the immune system.

If you experience any allergic reactions after consuming maitake or any other type of mushroom, seek medical attention immediately.

What is the Most Toxic Mushroom?

Identification of poisonous mushrooms is essential for mushroom hunters and enthusiasts.

Consuming toxic mushrooms can be fatal or result in severe health problems that require hospitalization.

Therefore, it is vital to know which mushrooms are edible and which ones are not.

Death Cap

The Death cap mushroom (Amanita phalloides) is one of the most toxic mushrooms and responsible for most mushroom poisoning cases worldwide.

It contains deadly toxins such as amatoxins, phallotoxins, and virotoxins that can cause liver and kidney failure.

Eating a single Death cap mushroom can result in organ damage or death within ten days.

Gyromitra esculenta (False Morels)

Gyromitra esculenta contains monomethylhydrazine (MMH) – a potent toxin that causes headache, vomiting, diarrhea, convulsions, seizures, coma, and in severe cases death.

This mushroom is popularly known as false morel because of its resemblance to true morels; it grows on decayed wood chips in gardens or on dying trees.

Conocybe filaris

This mushroom contains a toxic compound called amatoxin that causes abdominal pain, nausea/vomiting with diarrhea for 24 hours after consumption.

After this period passes, there may be three relatively asymptomatic days before liver or kidney failure begins to take place.

Therefore whenever you are going out to pick wild mushrooms always consult an expert first before consuming them.

What is the healthiest edible mushroom?

Mushrooms are known for their unique nutritional profile and various health benefits.

Here are some of the healthiest edible mushrooms:

Shiitake Mushroom

Shiitake mushrooms are known for their immune-boosting properties.

They contain beta-glucans, which stimulate the immune system and help fight infections.

Shiitake mushrooms are also rich in B vitamins and minerals such as copper, zinc, and manganese.

Oyster Mushroom

Oyster mushrooms are a good source of antioxidants, vitamin D, and potassium.

Antioxidants protect cells from damage caused by free radicals, while vitamin D helps absorb calcium and promote bone health.

Maitake Mushroom

Maitake mushrooms have been used in traditional medicine for centuries due to their immune-boosting properties.

They contain beta-glucans that enhance the immune system’s ability to fight off infections.

Maitake mushrooms are also a good source of B vitamins and minerals such as potassium.

Lion’s Mane Mushroom

Lion’s Mane mushroom has been shown to improve cognitive function due to its ability to stimulate nerve growth factors in the brain.

It also contains antioxidants that protect cells from damage caused by free radicals.

While these mushrooms offer significant health benefits, it’s important to note that not all mushrooms are safe to eat raw or in large quantities.

Always consult with a healthcare provider or professional before adding new foods or supplements to your diet.

What are the Top 3 Poisonous Mushrooms?

Mushrooms are known for their unique taste and numerous health benefits.

However, not all mushrooms are safe for consumption, as some can lead to fatal consequences.

Here are the top 3 poisonous mushrooms to avoid:

1. Death Cap (Amanita phalloides)

The Death Cap is one of the deadliest mushrooms in the world, responsible for almost all mushroom-related deaths.

It’s found in Europe, North Africa, and parts of Asia and was accidentally brought to North America through imported plants.

Just one cap contains enough toxins to kill a human – it can cause severe liver damage or failure if ingested.

2. Destroying Angel (Amanita bisporigera)

The Destroying Angel is another deadly mushroom that’s often mistaken for edible varieties like button mushrooms or puffballs.

It’s found in North America and parts of Europe, primarily growing under oak trees from spring to fall.

Symptoms typically appear around 6-24 hours after ingestion and include nausea, vomiting, cramps, diarrhea, seizures, and even death.

3. Gyromitra (Gyromitra esculenta)

Gyromitra is also known as false morel due to its resemblance to edible morels but is another poisonous mushroom that should be avoided entirely.

The mushroom is widespread in North America and Asia and typically grows under hardwood trees during late spring or early fall.

Ingesting this mushroom can result in severe symptoms such as gastrointestinal disorders with diarrhea and vomiting leading to dehydration, confusion and delirium followed by coma or seizures.

It’s important always to be vigilant about which mushrooms you consume or purchase—even experienced hunters are capable of collecting toxic species by mistake!

Remember always cook your mushrooms because cooking helps destroy heat-labile toxins that may cause food poisoning-like symptoms when they’re eaten raw!

Do mushrooms keep better raw or cooked?

Mushrooms are delicate and can spoil quickly.

So, it is essential to store them correctly to preserve their freshness longer.

The way you store mushrooms depends on whether you plan to cook them or eat them raw.

Raw Mushrooms

If you plan to eat mushrooms raw, make sure to pick fresh and unbruised ones, and consume them as soon as possible.

Raw mushrooms don’t keep well, and their quality deteriorates within a day or two of purchase.

The best way to store raw mushrooms is:

  • Clean with a damp paper towel or a soft brush.
  • Place them in a paper bag or on a tray lined with paper towels.
  • Store in the refrigerator’s vegetable crisper section for up to two days.

Cooked Mushrooms

Cooked mushrooms last longer than raw ones because cooking kills bacteria that cause spoilage.

However, cooked mushrooms can still spoil if not stored properly.

The best way to store cooked mushrooms is:

  • Allow the cooked mushrooms to cool down before storing.
  • Place them in an airtight container or sealable plastic bag.
  • Store in the refrigerator for up to five days or in the freezer for up to three months.

In conclusion, whether you prefer eating your mushrooms raw or cooked, always remember that freshness is key.

Store your mushrooms correctly and consume them before they start showing any signs of decay.

Is Maitake Mushroom Toxic?

Maitake Mushroom Overview

Maitake mushroom, also known as the dancing mushroom, is a highly valued edible and medicinal mushroom that has been traditionally used in Japan and China for centuries.

It is believed to have immune-boosting, anti-cancer, and anti-inflammatory properties.

Edibility of Maitake

Yes, maitake is safe to consume when cooked properly.

However, it should not be consumed raw as it contains compounds that can cause digestive discomfort and may inhibit nutrient absorption.

Maitake Toxicity

Maitake is generally considered non-toxic when consumed in moderate amounts.

However, people who are allergic to mushrooms should avoid consuming maitake or any other type of mushroom.

Potential Side Effects of Maitake

In some cases, consuming excess amounts of maitake can lead to side effects such as gastrointestinal discomfort and allergic reactions.

Additionally, because of its immune-boosting properties, people with autoimmune diseases or who are taking immunosuppressive drugs should consult with their healthcare provider before consuming maitake or any other medicinal mushrooms.


Maitake mushroom is a highly nutritious edible mushroom with many potential health benefits.

While it is generally safe for consumption when properly cooked and consumed in moderation, it can cause side effects in some individuals.

Therefore, it’s important to consult with your healthcare provider before adding maitake or any other medicinal mushrooms to your diet.

Can you eat maitake mushrooms raw?

Does hen of the woods have to be cooked?

Hen of the woods mushroom, also known as Maitake, is an edible mushroom that is commonly found in North America, Europe, and Asia.

While it is safe to eat Maitake mushrooms raw, some people may prefer cooking them to enhance their taste and texture.

What part of the Maitake mushroom do you eat?

The entire Maitake mushroom can be consumed with the exception of the tough stem at the bottom.

The cap and upper stem are usually eaten fresh or cooked.

Is Maitake mushroom toxic?

Maitake mushrooms are not toxic but can cause allergic reactions in some individuals.

It is always recommended to consult a doctor before consuming any new food if you have a history of allergic reactions.

Who should not take Maitake mushroom?

Individuals who have low blood pressure or are taking medications for blood pressure should avoid consuming Maitake mushrooms as they may lower blood pressure further.

What is the side effect of Maitake mushroom?

The side effects of consuming Maitake mushrooms are generally mild and include stomach upset and skin rashes.

However, these symptoms are rare and most people can consume this type of mushroom without any issues.

Are all parts of Maitake edible?

Yes, all parts of the Maitake mushroom are edible except for the bottom stem which tends to be tough and fibrous.

Overall, while it is safe to eat raw Maitake mushrooms, cooking them can improve their taste and texture.

Just make sure that you properly clean and cook them before consuming.

Can you eat maitake mushrooms raw?

Why can’t you eat chicken of the woods raw?

Chicken of the woods, also known as chicken mushroom or sulphur shelf, should not be eaten raw because it contains a tough and woody texture that is difficult to digest.

Eating it raw might lead to indigestion and stomach discomfort.

Additionally, consuming undercooked or uncooked chicken of the woods mushroom may result in food poisoning.

Does hen of the woods have to be cooked?

Hen of the Woods mushroom, also known as Maitake, should always be cooked before consumption.

This mushroom has a mild to strong taste which can vary considerably depending on its growth conditions.

It can be sautéed with onions, garlic, and olive oil for an amazing flavor or added to soups and stews.

Is maitake mushroom toxic?

Maitake mushrooms are generally safe for consumption but if taken in high doses they can pose some health risks since they contain beta-glucans that could slow down blood clotting.

These types of mushrooms should not be taken by anyone who is taking blood thinning medication or those who suffer from autoimmune diseases.Overall, it is essential to cook mushrooms before consuming them since eating them raw might prove hazardous to your health.

It is good practice never to assume that all mushrooms are edible unless you have professional experience identifying them.

Seek medical attention immediately if you experience any unusual symptoms after consuming any type of mushroom.

What part of the maitake mushroom do you eat?

Maitake mushrooms, also known as hen-of-the-woods or dancing mushrooms, are a popular ingredient in Japanese and Chinese cuisine.

They have a rich, earthy flavor and a meaty texture that makes them perfect for soups, stir-fries, and sautés.

The Fruitbody

The part of the maitake mushroom that is typically consumed is the fruitbody.

This is the above-ground portion of the mushroom that resembles a cluster of ruffled feathers or leaves.

The fruitbody can grow to be quite large, sometimes weighing up to 50 pounds.

The Stem

In addition to the fruitbody, the stem of the maitake mushroom can also be eaten.

The stem tends to be tough and fibrous, so it is often sliced thinly or diced before being cooked.

Not Edible Parts

However, other parts of this mushroom such as the mycelium and spores are not edible as they have an unpleasant texture and flavor.

Therefore it’s important when purchasing maitake mushrooms to ensure only the edible parts are being sold.

Overall, Maitake mushrooms are highly prized for their taste and nutritional value.

But always ensure you purchase them from trusted sources so you do not risk any toxic effects on consumption.

Who should not take maitake mushroom?

Maitake mushroom has been traditionally used in folk medicine for centuries due to its potential health benefits.

However, not everyone can consume maitake mushroom.

Some people may experience negative side effects or interactions with medications when taking maitake mushroom.

Here are some groups of people who should avoid consuming maitake mushroom:

Individuals undergoing surgery

If you are scheduled to undergo surgery, it is recommended that you stop taking maitake mushroom as it may interact with anesthesia and blood clotting medications.

Pregnant or breastfeeding women

Maitake mushroom has not been studied enough in pregnant or breastfeeding women, and there is insufficient evidence to determine if it is safe for them to consume.

People with autoimmune diseases

Maitake mushroom may stimulate the immune system, which can be beneficial for most people; however, individuals with autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis may experience complications from an overactive immune response.

Individuals taking blood sugar-lowering medication

Maitake mushrooms have demonstrated hypoglycemic effects in animal studies and may lower blood sugar levels.

Individuals taking blood sugar-lowering medications should consult with their doctor before consuming maitake mushrooms as they may experience dangerously low blood sugar levels.

In general, if you have any pre-existing medical conditions or are taking medications, you should always consult your doctor before consuming maitake mushrooms.

While the potential health benefits of this superfood are promising, caution should be taken to ensure your well-being.

Can you eat maitake mushrooms raw?

What is the side effect of maitake mushroom?

Maitake mushrooms are considered generally safe to eat.

However, consuming large amount of maitake mushrooms may cause some gastrointestinal discomforts such as stomach upset or diarrhea.

Who should not take maitake mushroom?

Although maitake mushroom is considered safe for most people, it’s best to consult your healthcare provider before taking it if you have a medical condition or if you’re pregnant or breastfeeding.

What part of the maitake mushroom do you eat?

The whole maitake mushroom can be eaten.

The edible part of the mushroom consists of the fruiting body, which is the visible part that grows above ground, and the mycelia or root-like structure that grows underground.

Are all parts of maitake edible?

All parts of Maitake mushrooms are edible, including the stem and cap.

Is maitake a Superfood?

Maitake mushrooms are often referred to as “Superfoods” due to their potential health benefits like boosting immunity and reducing inflammation.In conclusion, while there may be some gastrointestinal discomfort associated with consuming large amounts of Maitake mushrooms, they are generally safe to consume.

It’s important to consult with your healthcare provider before taking any new supplement or dietary change.

Are all parts of maitake edible?

Maitake mushrooms are not only delicious, but they also have various health benefits.

These mushrooms are usually found in the wild but are now being cultivated for commercial purposes.

The Edible Parts of Maitake Mushroom

When it comes to culinary use, only certain parts of the maitake mushroom are edible:

  • The Cap: This is the main part of the mushroom that is used in cooking.
  • The cap has a meaty texture and is rich in flavor.
  • The Stem: The stem is also edible, but it needs to be cooked thoroughly as it can be tough and chewy.

What Parts of Maitake Mushroom should You Avoid?

Although most parts of the maitake mushroom are edible, there are few things to consider.

For instance:

  • Gills: Avoid eating the gills underneath the cap as they can be bitter or woody.
  • Base of stem: The base of the stem can also be tough and woody so it’s best to remove it before cooking.

The Health Benefits of Maitake Mushroom

Maitake mushrooms have been traditionally used for medicinal purposes in Japan and China for centuries due to their immune-boosting properties.

They may help with:

  • Lowering cholesterol levels
  • Blood sugar regulation
  • Blood pressure reduction
  • Cancer prevention and treatment support

Who Should Not Take Maitake Mushroom?

Although maitake mushrooms have numerous health benefits, some people should avoid them.

Those who should not take maitake mushrooms include:

  • Pregnant women
  • Breastfeeding mothers
  • People with autoimmune diseases
  • Individuals scheduled for surgery
  • Those taking blood sugar medication or blood-thinning drugs.

The Side Effects of Maitake Mushroom

Mushrooms can cause allergic reactions in some people.

If you’ve never had maitake mushrooms before, start with a small amount and gradually increase your intake while monitoring any side effects.

Possible side effects include stomach upset, diarrhea or allergic reactions.

In conclusion, when handling Mushrooms always exercise caution and cook them properly before consumption because even some “edible” types may contain harmful substances that could make you sick if consumed raw or undercooked.

Is maitake a Superfood?

What are Superfoods?

Superfoods are nutrient-rich foods that provide health benefits beyond basic nutrition.

They are often high in antioxidants, vitamins, and minerals, which are essential for optimal health.

Maitake Mushroom as a Superfood

Maitake mushroom is often labeled as a superfood due to its impressive nutritional profile.

It is packed with antioxidants, beta-glucans, and polysaccharides, which have been linked to several health benefits.

Health Benefits of Maitake Mushroom

  • Boosts immune system
  • May help lower blood sugar levels
  • Promotes heart health
  • May reduce inflammation
  • Potential anti-cancer properties

Cooking Maitake Mushroom

The nutritional value of maitake mushroom is not diminished by cooking it.

In fact, cooking it can enhance its flavor and texture while also breaking down the tough cell walls and making it easier to digest.

Cautions When Consuming Maitake Mushroom

Maitake mushroom is generally considered safe for consumption but may cause allergic reactions in some people.

Additionally, individuals who are on medication or have underlying medical conditions should speak with their healthcare provider before consuming maitake mushroom.

In conclusion, maitake mushroom can certainly be considered a superfood due to its many potential health benefits.

However, like any food, it should be consumed in moderation and precautions should be taken if you have any underlying medical conditions.

When Mushroom Should Not be Eaten?

Mushrooms with Toxic Properties

Some mushrooms can be extremely poisonous and can cause severe illness or even death if eaten.

These include:

  • Amanita phalloides (Death Cap)
  • Amanita muscaria (Fly Agaric)
  • Galerina marginata (Deadly Galerina)

If you are not an experienced mushroom hunter, you should avoid picking wild mushrooms altogether.

Mushrooms with Digestive Problems

Some people may experience gastrointestinal issues after eating certain types of mushrooms.

These include:

  • Shiitake mushrooms- They contain a compound called lentinan, which can irritate the digestive system and cause bloating, gas, and stomach upset in some people.
  • Portobello mushrooms – They are high in chitin content which is difficult to digest for many people.

Mushrooms with Allergic Reactions

Mushrooms may cause allergic reactions in some individuals.

The following are the symptoms of mushroom allergy:

  • Sneezing or a runny nose
  • Skin rashes, hives or eczema-like symptoms
  • Nausea, vomiting or diarrhea
  • Tightening of the throat, difficulty breathing, wheezing or chest tightness
  • Anaphylaxis – this is a severe allergic reaction characterized by swelling of the face and throat; it requires immediate medical attention as it can be life-threatening.

If you have never eaten mushrooms before, take them in small quantities first to see how your body reacts before consuming larger amounts.

If you have had an allergic reaction to any food before, you should avoid eating mushrooms altogether.

To safely consume maitake and other edible mushrooms as raw food, ensure that they’re properly cleaned and cooked.

People with medical conditions or pregnant women should first seek advice from their doctor before consuming any variety of mushroom.

What part of the mushroom can you not eat?

The stem of certain mushrooms

When it comes to edible mushrooms, certain parts are inedible or toxic.

For example, the stem of some mushrooms is tough and fibrous, making it difficult to digest.

It is recommended to remove these parts before consumption.

It is essential to be familiar with the specific mushroom species and understand which parts are safe to eat.

The gills or spores

Some mushrooms like shiitake have a cap with gills on the underside that produce spores.

While the cap is edible, it’s best to avoid eating raw because it contains chitin, which is indigestible.

The gills or spores, as well as the stem base and skin membrane lining beneath the cap, can also be tough and unpleasant-tasting for some individuals.

The poisonous varieties

Consuming poisonous varieties can prove fatal or cause severe symptoms that require immediate medical attention.

Even when cooked properly, some deadly toxins may still be present.

In conclusion, while most mushroom caps are usually very tasty and nutritious, remember that more significant issues may arise when eating other parts of select mushroom species.

When in doubt about whether a particular type of mushroom or part should be avoided, seek advice from a knowledgeable individual.

Can you eat maitake mushrooms raw?

Are mushroom toxins destroyed by the cooking process?

Mushrooms contain a variety of toxins, some of which can be harmful to humans.

However, the vast majority of mushrooms are safe to eat when cooked properly.

Cooking mushrooms at high temperatures destroys most toxins present in the mushrooms.

Mushroom toxins are typically concentrated in the caps and gills of the mushroom.

Therefore, it is recommended to remove these parts before consumption if there is any doubt about their safety.

While cooking mushrooms is generally safe, some people may still experience an allergic reaction or digestive issue after consuming them.

It is important to always cook mushrooms thoroughly and start with small amounts to gauge your body’s reaction.

In summary, cooking mushrooms does destroy most toxins and makes them safe for consumption.

However, it is important to exercise caution when trying a new type of mushroom or if you have a known allergy or intolerance.

Raw Mushroom Salad

Mushrooms are a delicacy that can be enjoyed in many ways, from soups and stews to salads and pizzas.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dishes
Cuisine: American
Keyword: Raw Mushroom Salad
Servings: 3
Calories: 89kcal


  • 2 cloves garlic crushed
  • 2 tablespoon olive oil extra virgin
  • 1 tablespoon white wine vinegar
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Place the quartered mushrooms in a large basin.
  • Cut the parsley leaves into fine pieces after removing the stalks.
  • Place all the marinade ingredients in a container with a screw lid and shake to combine.
  • Refrigerate the bowl for at least 30 minutes with a lid or plastic wrap on top.
  • Before pouring the raw mushroom salad into a serving bowl, give it one more swirl.



Calories: 89kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 389mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!
Follow me