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Can You Eat Olive Oil Raw?

Can we eat olive oil directly?

Olive oil is a popular ingredient in many dishes and is widely regarded as a healthy oil.

Many people wonder if it is safe to consume olive oil directly or if it must be used only as a cooking ingredient.

Here are some important things to know:

Types of Olive Oil

There are different types of olive oil, and some are better suited for raw consumption than others.

Extra virgin olive oil (EVOO) is the highest quality type of olive oil and also the most flavorful.

It is made from cold-pressed olives and has a fruity taste with a peppery finish.

EVOO is suitable for eating raw, while other types such as pure or light can have a more neutral taste.

Benefits of Eating Raw Olive Oil

Eating raw olive oil can have several health benefits.

For example, olive oil contains antioxidants that can help protect your cells against damage caused by free radicals.

It also contains anti-inflammatory compounds that may help reduce inflammation in the body.

Risks of Eating Raw Olive Oil

While consuming raw olive oil can provide some health benefits, there are also risks to consider.

One potential risk is that consuming too much raw olive oil can cause gastrointestinal upset, such as nausea or diarrhea.

The Bottom Line

In conclusion, it is safe to consume extra virgin olive oil directly, but it should be consumed in moderation. Using extra-virgin olive oil in your salad dressings or drizzled over steamed vegetables will allow you to enjoy its many health benefits without any adverse effects on your digestion.

Is eating raw olive oil good for you?

Olive oil is one of the most popular cooking oils used worldwide. But, can we eat olive oil directly? Is consuming raw olive oil beneficial for our health? Let’s find out.

The Benefits of Raw Olive Oil

Raw olive oil is high in monounsaturated and polyunsaturated fats, which are known to have positive effects on heart health.

It also contains a significant amount of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

In addition to this, raw olive oil contains chlorophyll, a plant pigment that has been linked with anti-inflammatory and anti-cancer properties.

Potential Risks of Raw Olive Oil

Eating large amounts of raw olive oil can cause gastrointestinal discomfort such as diarrhea, bloating, and nausea.

This is because raw olive oil contains high levels of oleic acid that can cause inflammation in the digestive tract.

Another potential risk of consuming raw olive oil is its quality.

Raw olive oil can be adulterated easily because it has not undergone heat treatment or filtration.

Adulteration can lead to the incorporation of harmful substances into the oil that might damage your health rather than benefit it.

Olive Oil

The Verdict

While moderate consumption of raw olive oil may be beneficial for your overall health due to its abundance of healthy fats and vitamins, it should still be used with caution.

To ensure maximum benefits without experiencing any adverse effects, it’s recommended that you consume no more than one or two tablespoons per day and always use pure and high-quality extra-virgin olive oil from a reputable supplier.

Can you eat a spoonful of olive oil?

Many people wonder if it’s safe to eat a spoonful of olive oil.

The short answer is yes, it is safe to consume olive oil directly, but there are some things to keep in mind.

How much should you consume?

A typical serving size for olive oil is around one tablespoon or 15 milliliters.

It’s generally safe to consume up to three tablespoons of olive oil per day, but exceeding this amount may lead to digestive issues.

Is it good for you?

Olive oil is a healthy fat that can provide numerous health benefits when consumed in moderation.

It’s rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

What are the best ways to consume it?

Olive oil has a unique flavor profile that can be enjoyed on its own or used as a condiment for salads, vegetables, and meats.

To get the most out of your olive oil, choose extra-virgin varieties for their superior taste and nutritional benefits.

Drizzling a small amount on top of your dishes can add depth of flavor while also providing health benefits.


In conclusion, consuming a tablespoon of olive oil is generally safe and healthy when done in moderation.

Always choose high-quality extra-virgin varieties for the best taste and nutritional benefits.

Adding it into your diet in various ways can provide you with numerous health benefits as it promotes good digestion and other bodily functions.

Can extra virgin olive oil be used raw?

Yes, extra virgin olive oil can be consumed raw.

In fact, it is one of the healthiest oils you can add to your diet as a %100 natural product.

What is Extra Virgin Olive Oil?

Extra virgin olive oil is produced by mechanically pressing fresh olives without the use of chemicals or heat.

It’s the highest quality of all types of olive oil and contains no more than 0.8% acidity.

Benefits of Extra Virgin Olive Oil

Consuming extra virgin olive oil in its raw form provides numerous benefits to your body, including:

  • Reduced risk of heart disease and stroke
  • Lowers cholesterol levels
  • May reduce the risk of certain cancers such as breast cancer
  • Maintaining healthy blood sugar levels
  • Promotes healthy digestion
  • Natural anti-inflammatory properties due to high levels of antioxidants

The Best Way to Consume Raw Olive Oil

The best way to consume raw extra virgin olive oil is by adding it to fresh salads or as a dip with bread.

You can also use it as a finishing oil for cooked vegetables or grilled meats.

Which Olive Oil is Best for Eating Raw?

The best type of olive oil for eating raw is high-quality extra virgin olive oil.

It’s important to choose an oil that has been independently tested and certified as pure and free from any additives or impurities.

In conclusion, consuming extra virgin olive oil in its raw form can provide many health benefits when added to your diet in moderation.

Make sure you’re choosing a high-quality, pure source for maximum benefits.

Is Olive Oil Healthier Raw or Cooked?

Olive oil is a popular cooking ingredient that is also used as a dressing for salads and other dishes.

However, you may be wondering whether it is healthier to consume olive oil raw or cooked.

Here are some factors to consider:

Nutrient Content

When olive oil is heated, its nutrient content may be reduced.

This is because heat can cause the oil to oxidize, leading to a loss of antioxidants and polyphenols.

These compounds are known for their health benefits, including reducing inflammation and protecting against chronic diseases.

Smoke Point

The smoke point of olive oil refers to the temperature at which it starts to smoke and break down.

When olive oil is heated past its smoke point, it can create harmful compounds that may be damaging to health.

Extra virgin olive oil has a lower smoke point than other types of olive oils because it has not undergone any chemical processing.

For this reason, it may be best used in raw applications such as dressings or dips.

Taste and Flavor

Raw olive oil has a stronger taste and flavor compared to cooked olive oil.

When the oil is used in cooking, some of this flavor can be lost through heat exposure.

Overall Health Benefits

Both raw and cooked olive oil have positive health benefits due to their high levels of monounsaturated fatty acids (MUFA) and low levels of saturated fatty acids (SFA).

These components have been linked with reducing inflammation and boosting heart health.

However, consuming raw or uncooked olive oil may offer additional health benefits due to its high antioxidant content.

Research studies have shown that antioxidants such as polyphenols found in extra virgin olive oil can help reduce oxidative stress on the body’s cells which could potentially help prevent cancer and chronic diseases like Alzheimer’s disease.

In conclusion

It really depends on how you plan on using your olive oil.

If you’re going for maximum health benefits from the antioxidant content found in extra virgin olive oils then incorporating raw or uncooked options into your diet once every week makes sense.

However if you need an option for cooking foods then using standard/regular but quality extra-virgin oils from reliable brands will also work fine.

Is Olive Oil Better Raw or Cooked?

Olive oil is one of the healthiest oils on the planet, and it’s rich in antioxidants, healthy fats and other beneficial nutrients.

However, many people wonder whether they should consume it raw or cooked.

The answer depends on several factors:

Smoke Point

The smoke point is the temperature at which an oil begins to break down and smoke.

When this happens, the oil releases harmful compounds that can be dangerous to your health.

Extra virgin olive oil has a relatively low smoke point compared to other cooking oils, so it’s best used for low-heat cooking or in salads and other raw dishes.

Nutrient Content

When you cook with olive oil, some of its beneficial nutrients can be destroyed due to high heat.

For example, cooking with olive oil can significantly reduce its antioxidant content.

So if you want to get the most nutritional benefits from olive oil, it’s best to consume it raw.


Olive oil has a unique flavor profile that can be altered by cooking.

Heating olive oil can sometimes cause it to taste bitter or rancid.

Therefore, many people prefer consuming extra virgin olive oil in its raw form as a dressing or dipping sauce.

Overall, both raw and cooked olive oil have their own set of benefits and drawbacks.

If you want to use olive oil for high-heat cooking methods like frying or sautéing, it’s best to opt for refined varieties with higher smoke points.

However, if you’re looking for maximum flavor and nutritional benefits from your olive oil, using it raw is often the way to go.

How do you eat fresh olive oil?

Fresh olive oil is a popular ingredient in many Mediterranean countries, particularly in Greece and Italy.

It has a unique flavor that is best enjoyed raw or lightly cooked.

Here are some ways to consume fresh olive oil:

Drizzling on Salad

Fresh olive oil can be drizzled over salads as a dressing.

To create a simple yet delicious dressing, mix together fresh olive oil, lemon juice, honey and Dijon mustard.

This dressing is perfect for light salads with greens such as lettuce or spinach.

Dipping with Bread

In many countries, dipping bread in olive oil is a popular starter dish.

Fresh bread can be dipped in fresh olive oil with some added spices such as salt and pepper for extra flavor.

Using it as a Marinade

Marinating meat or vegetables with fresh olive oil can help to give extra flavor to your dishes while also keeping them tender.

Fresh herbs such as rosemary and thyme go well with grilled vegetables marinated in fresh olive oil.

Adding to Pasta

Fresh pasta can be enhanced with the addition of fresh olive oil. Just toss cooked pasta with 1-2 tablespoons of fresh olive oil and herbs such as basil or parsley for an easy yet tasty pasta dish.

While using raw fresh olive oil for cooking may not be recommended due to its low smoke point, consuming it raw has many benefits.

Freshly made extra virgin unfiltered organic olive oils are best eaten within six months from purchase so make sure you use them up quickly.

Also, always purchase only high quality extra virgin cold-pressed organic oils to ensure purity and freshness.

If you’re looking for an alternative healthy way to cook using fats, coconut and avocado oils are good substitutes that have a much higher heat tolerance than olive oils.

Olive Oil

How much olive oil do Italians eat a day?

Italy: The Land of Olive Oil

Italy is well known for its exquisite and amazing food culture.

One of the main ingredients that make their cuisine so special is olive oil, which is widely used in almost all their dishes.

From salads to pasta sauces, Italians always use olive oil as a basic ingredient in their recipes.

The Olives That Make Italy Tick

There are various types of olives used in Italy to produce olive oil. The most common ones include:

  • Leccino
  • Maurino
  • Favoral
  • Pendolino
  • Frantoio

The Quantity of Olive Oil Consumed Per Day in Italy

In Italy, the average consumption of olive oil per person per year is around 12 liters.

This translates to approximately 30 to 40 milliliters (2-3 tbsp) per person per day.

The Benefits of Consuming Olive Oil Daily as Italians Do It:

Olive oil has numerous health benefits.

Here are some reasons why consuming a moderate amount of olive oil every day like the Italians do can be advantageous for your overall health:

  • Olive oil contains healthy fats, such as monounsaturated and polyunsaturated fats that help lower cholesterol levels and reduce the risk of heart disease.
  • Olive oil contains powerful antioxidants that protect your cells from damage caused by free radicals, which may decrease your risk for chronic diseases such as cancer, Alzheimer’s disease, and arthritis.
  • Olive oil has anti-inflammatory properties which may help relieve pain caused by inflammatory conditions like rheumatoid arthritis and inflammatory bowel disease.


Eating olive oil raw or cooked has several health benefits. In Italy, people consume around 30 to 40 milliliters (2-3 tbsp) of olive oil per person per day on average.

Therefore it’s recommended to include moderate amounts of olive oil in your daily diet to enjoy its excellent taste and incredible health benefits!

What is the Healthiest Oil to Eat Raw?

When it comes to healthy oils to eat raw, olive oil is often at the top of the list.

However, there are other oils that are good for you as well.

Here’s a list of some healthy oils that you can consume directly:

Coconut Oil

Coconut oil is high in medium-chain triglycerides (MCTs) which are easily digestible and can provide a quick source of energy.

It also contains lauric acid which has been shown to have antiviral and antibacterial properties.

Flaxseed Oil

Flaxseed oil is rich in omega-3 fatty acids which can help reduce inflammation in the body.

It’s also a good source of lignans which may have protective effects against breast cancer.

Sesame Oil

Sesame oil is high in antioxidants and has been shown to have anti-inflammatory properties.

It’s also a good source of vitamin E which can help protect cells from damage.

Avocado Oil

Avocado oil is rich in monounsaturated fats which can help lower cholesterol levels.

It also contains lutein and zeaxanthin which are important for eye health.It’s important to note that while these oils are healthy, they should still be consumed in moderation as they are high in calories.

A tablespoon or two a day is usually enough to get the health benefits they provide.

In conclusion, there are many healthy oils to eat raw including coconut oil, flaxseed oil, sesame oil and avocado oil.

However, olive oil remains one of the most popular choices due to its taste and health benefits.

What happens if you eat a spoonful of olive oil before bed?

Eating a spoonful of olive oil before bed has become a popular trend lately, but what actually happens to your body when you consume it?

Here are some things to consider:

Helps with digestion

Olive oil is high in monounsaturated fatty acids, which can help stimulate the digestive system and relieve constipation.

Consuming a small amount of olive oil before bed can help regulate bowel movements and promote gut health.

Promotes weight loss

Although it might seem counterintuitive, consuming one tablespoon of olive oil before bedtime may promote weight loss.

This is because the monounsaturated fatty acids in olive oil can help reduce feelings of hunger and control appetite.

Olive Oil

Reduces inflammation

Olive oil contains a compound called oleocanthal, which has been shown to have anti-inflammatory properties similar to ibuprofen.

Consuming olive oil regularly can help reduce inflammation throughout the body, including in the digestive tract.

May interfere with sleep

Consuming a large amount of any type of fat or oil close to bedtime may interfere with sleep quality.

If you choose to consume a small spoonful of olive oil before bed, be sure to do so well in advance to allow time for digestion.

In conclusion, consuming a spoonful of olive oil before bed can have various benefits for your health but should be consumed in moderation and well ahead of bedtime.

With its many health properties, extra virgin olive oil is one of the best oils for cooking as well as eating raw.

Which Olive Oil is Best for Eating Raw?

Olive oil is a staple in many kitchens worldwide.

It’s widely used in cooking, but it’s also becoming more popular as a standalone ingredient due to its many health benefits.

When it comes to eating olive oil raw, there are several types to choose from. But which type of olive oil is best for eating raw?

Let’s take a closer look.

Extra Virgin Olive Oil

The highest quality and typically the most expensive olive oil you can buy is extra virgin olive oil.

This type of oil is made by cold-pressing fresh olives without heat or chemicals.

The result is an unfiltered, unrefined, and highly nutritious olive oil with a distinct flavor that varies depending on the variety of olives used.

Extra virgin olive oil is perfect for eating raw since it retains all its flavor and nutrients, making it perfect for use in dressings, dips, or drizzled over vegetables or bread.

Virgin Olive Oil

Virgin olive oil is made using the same process as extra virgin olive oil but isn’t quite as high quality.

It has a slightly lower acidity level and lacks some of the flavors and aromas found in extra virgin oils.

However, it still makes a good choice for raw consumption if you’re looking for something more affordable than extra virgin.

Organic Olive Oil

Organic olive oil refers to oils made from olives grown without using any synthetic pesticides or fertilizers.

While organic certification doesn’t necessarily mean better quality than non-organic oils, some consumers prefer organic options since they believe they’re healthier and better for the environment.

Cold-Pressed Olive Oil

Cold-pressed olive oils are made using mechanical means instead of heat or chemicals to extract the oil from olives.

This process allows the oil to retain more vitamins and minerals compared to other extraction methods involving heat.

In conclusion, when looking at which olive oil you should consume raw, look no further than extra-virgin olive oils; they are packed with healthy fats and nutrients that nourish your body while delivering an enjoyable taste that adds depth and flavor to any dish.

What is the healthiest way to eat olive oil?

Olive oil is a healthy fat that is widely used in cooking and often consumed raw as well.

However, there are various ways to consume olive oil and some may be healthier than others.

Here are some tips on how to eat olive oil in the healthiest way possible:

Use it as a dressing

To get the most benefits from olive oil, consider using it as a dressing on your salad.

This will help you control the amount of oil you consume while still enjoying its flavor and nutritional benefits.

Pair it with vegetables

You can also drizzle olive oil over cooked or raw vegetables, such as broccoli, carrots, or cauliflower.

This can enhance their flavor while providing a healthy dose of monounsaturated fats and other nutrients.

Avoid heating it too much

Although it is safe to cook with olive oil at low temperatures, such as sautéing or roasting, heating it too much can destroy its beneficial compounds and create harmful compounds instead.

Therefore, it’s best to avoid deep-frying with olive oil or using it for high-heat cooking methods like grilling or broiling.

Choose extra-virgin olive oil

Extra-virgin olive oil is made from pure, cold-pressed olives and retains all its natural antioxidants and fatty acids.

This makes it the best option to eat raw or minimally processed.

In conclusion, consuming olive oil in moderation can provide many health benefits.

To get the most out of this healthy fat, use it as a dressing for your salads or vegetables, avoid heating it too much when cooking with it, and always choose extra-virgin olive oil when consuming raw.

What is the best way to consume olive oil?

1. Use olive oil as a healthy salad dressing

One of the easiest ways to consume olive oil is by drizzling it over your salads.

This not only adds flavor but also helps your body absorb all the nutrients from the vegetables.

To make a basic salad dressing, mix together one part of vinegar or citrus juice with three parts of olive oil and season with salt and pepper.

2. Dip bread in olive oil

Another popular way of consuming olive oil is by dipping bread in it.

You can use crusty sourdough or baguette slices and dip them in a small bowl of high-quality extra virgin olive oil.

Add some garlic, salt, or herbs for additional flavor.

3. Cook with olive oil

While many people enjoy raw or cold-pressed extra virgin olive oil, it can also be used for cooking at low to medium heat temperatures (up to 405°F).

Olive oil has a high smoke point which means that it does not break down into harmful compounds when heated like some oils do.

4. Take a spoonful of raw extra virgin olive oil

If you prefer to consume olive oil directly, you can take a spoonful of raw extra virgin olive oil daily as a part of your diet regimen.

However, moderation is key as even healthy fats contain calories.

5. Blend with smoothies and shakes

You can add some extra virgin olive oil to your smoothies or shakes for added creaminess and health benefits.

Blend some spinach, banana, Greek yogurt, almond milk, and 1 tablespoon of extra virgin olive oil for a nutritious and delicious drink.

Overall, incorporating small amounts of high-quality extra-virgin olive oil into your diet is beneficial for heart health and other conditions such as obesity and diabetes.

However, remember to use it in moderation as even healthy fats contain calories!

Is it safe to drink a little olive oil?

Benefits of Drinking Olive Oil

Olive oil is known to offer several health benefits.

Drinking a little bit of olive oil regularly can help improve digestion, boost immune system, fight inflammation, and lower the risk of chronic diseases.

Olive oil is also a great source of healthy fats, which are essential for optimal health.

The Recommended Daily Intake

While drinking olive oil can be beneficial for your health, it is important to consume it in moderation.

The recommended daily intake of olive oil is around 1-2 tablespoons for adults.

Consuming excessive amounts of olive oil can lead to weight gain and other health issues.

When to Drink Olive Oil

There is no specific time when you should drink olive oil.

However, drinking it on an empty stomach in the morning can help improve digestion and absorption of nutrients from your food throughout the day.

Best Type of Olive Oil to Drink

The best type of olive oil to drink is extra virgin olive oil (EVOO). It is made from pure, cold-pressed olives and does not contain any chemicals or solvents.

EVOO has a high amount of antioxidants and healthy fats compared to other types of oils.

Cautions When Drinking Olive Oil

If you have allergies or sensitivity towards olives or other plant-based foods, it’s best to avoid drinking olive oil or consult with your doctor before consuming it.

Additionally, people with certain medical conditions such as gallbladder problems or liver disease should also consult their doctor before drinking olive oil.

In conclusion, drinking a little bit of high-quality extra virgin olive oil on a regular basis can offer several health benefits if consumed in moderation.

However, it’s crucial to keep in mind that excessive consumption may lead to adverse effects.

Therefore, it’s always recommended to consult with your doctor before adding new foods or supplements into your diet.

Does Olive Oil Cleanse the Liver?

Olive oil has been a staple in Mediterranean cuisine for thousands of years, and it is widely known for its health benefits.

One of its benefits is believed to be the cleansing effect on the liver.

But is this true?

The Science Behind it

The liver is responsible for detoxifying our body from harmful chemicals and toxins that we are exposed to every day.

When the liver becomes overworked or damaged due to poor diet, alcohol consumption, or other harmful substances, it can lead to various health problems.

Olive oil contains a variety of compounds such as antioxidants and monounsaturated fats that have been shown to have positive effects on liver function.

Research studies have shown that olive oil helps in reducing inflammation, improving insulin sensitivity, and reducing oxidative stress in the liver, all of which promote better liver function.

How Much Olive Oil Should You Consume?

While olive oil has been linked with improving liver function, consuming large amounts of it may do more harm than good.

It is recommended to consume no more than two tablespoons of olive oil per day.

The Verdict

In conclusion, while there isn’t conclusive evidence that olive oil cleanses the liver, incorporating it into your diet can certainly help improve liver function through its numerous health benefits.

However, like everything else in life, moderation is key.

Which olive oil is best to eat raw?

Extra Virgin Olive Oil

The best type of olive oil to eat raw is extra virgin olive oil.

This variety of olive oil is made from pure, cold-pressed olives and has not been chemically treated or overheated which means that the beneficial nutrients, antioxidants, and polyphenols are preserved.

Olive Oil From a Reputable Source

When buying any type of olive oil, it’s important to buy from a reputable source.

Look for high-quality premium brands that have the harvest date and country of origin on the label.

Organic Olive Oil

Choosing organic olive oil is always better as they have higher levels of antioxidants compared to non-organic varieties.

Organic oils are free from pesticides, herbicides, and other chemicals that may harm our health.

Single Origin or Estate-Bottled Olive Oil

Olive oils produced from a single estate or farm with control over the entire process maintain good quality.

These oils are traceable which means you know exactly where the olives came from and how they were processed.

In conclusion, Extra Virgin Olive Oil from a reputable source such as an organic single origin brand would be the best option for consuming raw.

Should olive oil be cooked or uncooked?

Olive oil is a staple in most kitchens and it has several health benefits.

But one common question that comes to mind when using olive oil is whether it should be cooked or uncooked.

Let’s explore this topic further.

Cooking with olive oil

Olive oil can be used for cooking, but the smoke point of the oil should be considered.

The smoke point is the temperature at which an oil begins to smoke.

Extra virgin olive oil has a low smoke point, around 320°F, making it unsuitable for high-heat cooking methods like frying.

When olive oil is heated past its smoke point, it can break down and release harmful compounds.

However, using olive oil for baking or roasting is perfectly safe as these methods require lower temperatures.

Eating raw olive oil

Olive oil can also be used in its raw form. In fact, many people prefer to use raw extra-virgin olive oil as a salad dressing as it adds a unique flavor and aroma to the dish.

When consumed raw, extra virgin olive oil retains all of its natural nutrients and antioxidants.


In conclusion, both cooked and uncooked forms of olive oil are safe for consumption.

While cooking with extra virgin olive oil may not be suitable for high-heat cooking methods due to its low smoke point, it can be safely used in baking or roasting dishes.

Consuming extra-virgin olive in its raw form can retain all the essential nutrients present in this healthy fat.

It’s always important to choose high-quality extra-virgin olive oils that are cold-pressed with low acidity levels.

Is Olive Oil Better for You Raw or Cooked?

The Benefits of Raw Olive Oil

Olive oil is a highly nutritious source of healthy fats, vitamins, and antioxidants.

When consumed raw, it has the potential to provide maximum benefits due to its natural state, as heating or cooking can remove some of the beneficial components.

Raw olive oil has anti-inflammatory properties that can help reduce inflammation in your body that cause diseases such as cancer, diabetes, and heart disease.

Additionally, when consumed raw, it has a higher concentration of polyphenols, which are powerful antioxidants that help fight free radicals in the body and improve overall health.

The Benefits of Cooked Olive Oil

Cooking with olive oil is also considered beneficial because it provides a healthier alternative to other cooking oils like vegetable or seed oils that contain unhealthy trans fats.

Additionally, when olive oil is heated, it releases its flavor and aroma much better than when consumed raw.

Cooking with olive oil is also an excellent way to add flavor to your dishes while still receiving the health benefits of this incredible oil.

The Verdict: Is One Better Than The Other?

Both raw and cooked olive oil have great benefits; ultimately it depends on how you intend to use it.

For dressings or dips where you want the full benefit of the natural state of olive oil’s nutrients- consuming it raw would be optimal.

On the other hand, using olive oil for cooking is not harmful either; in fact, it’s a healthier alternative compared to regular vegetable oils.

The Bottom Line

While olive oil is an excellent source of healthy fats for our body regardless if eaten raw or cooked.

It’s important to remember moderation and balance – consuming too much raw or cooked olive oil (or any fat) can lead to adverse effects on our health (i.e., weight gain).

In summary: If you’re looking for more flavor while still achieving some essential health benefits – cook with it!

If you want all its fantastic nutrients intact without much loss- consume raw!

Olive Oil Pasta

Simple Olive Oil Pasta Recipe

Looking for a simple yet delicious pasta dish that you can customize to your liking? Try this easy olive oil pasta recipe, perfect as a side or main dish!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner
Cuisine: American
Keyword: Simple Olive Oil Pasta Recipe
Servings: 2
Calories: 146kcal


  • 2 tablespoons salt
  • 2 tablespoons extra-virgin olive oil
  • 8 garlic cloves minced
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons lemon juice
  • 3 tablespoons fresh parsley


  • Bring a large pot of water to a boil and add the salt. Add the spaghetti and cook until al dente according to the package instructions.
  • While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
  • Add the minced garlic and red pepper flakes to the skillet and sauté until the garlic is fragrant and golden brown, about 2-3 minutes.
  • Remove the skillet from the heat and stir in the lemon juice and 2 tablespoons of the chopped parsley.
  • When the spaghetti is cooked, reserve 1/2 cup of the cooking water and drain the rest.
  • Add the drained spaghetti to the skillet with the garlic mixture and toss until the spaghetti is coated evenly with the sauce. If the sauce is too thick, add some of the reserved pasta water a little at a time until the desired consistency is reached.
  • Divide the spaghetti among four plates and sprinkle the remaining chopped parsley on top of each serving.
  • Serve hot and enjoy!



Calories: 146kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 6990mg | Potassium: 98mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 655IU | Vitamin C: 14mg | Calcium: 36mg | Iron: 1mg
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