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Can You Eat Pastrami Raw?

Is pastrami supposed to be raw?

Pastrami is a type of cured meat that is typically made from beef brisket, but sometimes it can also be made from other cuts of beef or even turkey.

 This deli meat is commonly found in sandwiches and can also be enjoyed on its own.

 But is pastrami supposed to be raw?

Is deli pastrami raw?

Deli pastrami is not typically raw.

 The process of making pastrami involves curing the meat with a mixture of salt, sugar, and spices for several days.

 After this, the meat is usually smoked and then steamed to lock in its flavor and juiciness.

 The final product has a distinct pink color which indicates that it has been properly cooked.

Should pastrami be pink?

Yes, proper cooked pastrami should have a pink color.

 This comes from the curing process as well as the smoking and steaming process involved in preparing this deli meat.

Why is pastrami so pink?

The curing process used to make pastrami involves using a mixture of salts and spices which helps to preserve the meat while also adding flavor.

 One specific ingredient used in the cure, sodium nitrite, gives the meat its pink color.

 The smoking process also adds flavor while helping to further cook the meat.

Should you heat up pastrami?

Pastrami can be eaten both hot and cold, depending on one’s preference.

 If you prefer it hot, you can warm it up by steaming it or heating it up in the microwave.

 However, be careful not to overheat it as this can dry out the meat.

Overall, when eating deli or packaged pastrami, there’s no need to worry about whether or not it is raw because these meats are typically fully cooked during processing.

 While some people may prefer to eat their pastrami cold others may prefer to heat up their sandwich ingredients first before assembling their sandwich.

This popular deli food item contains protein but are somewhat high in saturated fat and sodium.

So if you’re watching your calorie intake or trying to lead a healthier lifestyle,it’s best advised consuming them under moderation frequencies.

Can You Eat Pastrami Raw?

Can you eat deli pastrami cold?

Deli pastrami is a popular meat used in sandwiches, and one of the questions that often arises is whether it can be eaten cold.

 The answer to this question depends on personal preference, as well as the way that the pastrami was prepared.

Is deli pastrami raw?

Deli pastrami is not raw meat, and it is safe to eat out of the package.

 It has been brined or seasoned, smoked or steamed, and then cooked until it is tender and flavorful.

Is deli pastrami fully cooked?

Yes, deli pastrami is fully cooked.

 Before it makes its way to your sandwich, it has been cooked and sliced by a professional in a deli or grocery store.

 However, some people prefer to heat up their pastrami before eating it.

Should you heat up deli pastrami?

Heating up your deli pastrami can enhance its flavor and make it more tender.

 Some people also prefer hot sandwiches over cold ones.

 However, if you are in a rush, eating it cold is just as safe and delicious.

How do you eat store-bought pastrami?

You can eat store-bought pastrami straight out of the package or use it in any sandwich recipe of your choice.

 It pairs well with mustard or Russian dressing and complements most types of bread.

How do you cook store-bought pastrami?

If you do decide to heat up your pastrami before eating it, preheat your oven to 375°F.

 Wrap your slices in foil and place them on a baking sheet for 10-15 minutes until they are warmed to your liking.

Is Pastrami considered a Processed Meat?

Yes, Pastrami is considered processed meat as along with other preserved meats like salamis and hams because they undergo salting, curing or smoking process which involves adding nitrates/nitrites as preservatives that could lead to cancer on excessive consumption.

Is Pastrami a healthy Deli Meat?

Pastramis contain high amounts of sodium(third of daily recommended value)and fat content thus could lead to unhealthy for those having blood pressure problems but they are rich source proteins such that they could be added in moderation into diet plans

Overall, whether you prefer to eat deli pastrami cold or heated up depends entirely on what you enjoy.

 Eating unheated store-bought sliced Pastraomi comes with convenience while heated ones come with enhanced flavors; varying per individual preferences.

Is deli pastrami raw?

Deli pastrami is not raw

Contrary to popular belief, deli pastrami is not raw.

 It is actually cooked through a combination of smoking and steaming.

 Pastrami is typically made from beef brisket, which is first seasoned with a blend of spices such as coriander, black pepper, and paprika.

The smoking process

After the beef brisket has been seasoned, it is smoked for several hours.

 Smoking involves cooking the meat over a low flame while adding wood chips or sawdust to create smoke.

 The smoke helps to infuse the meat with flavor and tenderize it.

The steaming process

Once the brisket has been smoked, it is then steamed until it reaches an internal temperature of about 200°F (93°C).

 Steaming helps to further cook the meat and gives it a tender texture.

Is pastrami safe to eat?

Yes, deli pastrami that has been properly cooked and refrigerated should be safe to eat.

 However, like any other food product, there’s always a risk of contamination or spoilage if it’s not stored correctly or handled properly.

How should you store deli pastrami?

You should always store deli pastrami in the refrigerator at 40°F (4°C) or below.

 Make sure to keep them wrapped in plastic or aluminum foil to prevent air from getting in and drying out the meat.

 Once opened, use them within three to five days.

Overall, deli pastrami may have a pinkish color even when fully cooked due to the curing process that can involve nitrates or nitrites which react with myoglobin in the beef causing it turn pinkish-red color but this doesn’t mean that it’s raw.

Is packaged pastrami already cooked?

If you’re buying packaged pastrami at the grocery store or online, you might be wondering whether it’s already cooked or not.

 The answer is, it depends on the brand and type of pastrami.

 Some packaged pastrami is pre-cooked and ready to eat, while others are not.

Pre-cooked packaged pastrami

If a package of pastrami says “fully cooked” or “ready to eat” on the label, then it’s safe to assume that the meat has already been cooked and is safe to consume without further preparation.

 This type of pastrami can be sliced thinly and eaten cold in sandwiches or as part of a charcuterie board.

Uncooked packaged pastrami

Other brands of packaged pastrami may be uncooked or partially cooked, meaning they require cooking before eating.

 Be sure to check the label for instructions on how to properly cook the meat before consuming.

 It’s important to follow these instructions carefully in order to avoid any risk of illness from consuming undercooked meat.

Cooked versus smoked Pastrami

Pastrami typically undergoes both cooking and smoking in order to achieve its distinctive flavor and texture.

 However, not all types of pastrami are created equal – some are more heavily smoked than others, while some may have a milder flavor profile.

 If you’re unsure whether your pastrami is pre-cooked or uncooked, check the package label for information about smoking method used in its preparation.

In conclusion, always read the label on your packaged pastrami carefully before consuming it.

 If it says “fully cooked,” then it’s safe to eat as-is; if not, be sure to follow any cooking instructions provided on the packaging.

Note: Always make sure that you store your leftover Pastrami correctly so that they remain fresh longer.

 Storing your Pastramis incorrectly will cause them spoil sooner than expected making them unfit for consumption.

Can You Eat Pastrami Raw

Is Pastrami Cooked or Smoked?

Pastrami is a type of deli meat that is made from beef, mainly brisket.

 It’s often associated with Jewish delis and New York-style sandwiches.

 Pastrami is known for its distinctive pink color, which can sometimes make people wonder if it’s cooked or smoked.

Smoking vs Cooking: The answer to whether pastrami is cooked or smoked is both.

 Pastrami goes through a two-step process: first, the meat is cured with a blend of spices such as coriander, black pepper, garlic and paprika.

 Then it undergoes either smoking or cooking.

Smoked Pastrami: Smoked pastrami is placed in a smoker after the curing process where it’s exposed to smoke over several hours until it achieves its signature flavor and texture.

 This smoking process helps cook the meat and achieve an internal temperature of at least 150°F (66°C), which makes the pastrami safe to eat.

Cooked Pastrami: Cooked pastrami is simmered in water or broth over low heat until the internal temperature has reached a safe level of at least 150°F (66°C).

 This method results in tender meat that retains its moisture and flavor.

Pink Color: Many people associate pink color with raw meat and may be confused by the fact that pastrami has this color despite being fully cooked.

 However, this color comes from nitrites used during curing process rather than from under-cooking.

In conclusion, while some people may have confusion about whether pastrami is cooked or smoked because of its characteristic pink hue.

 The answer is that it’s both – first cured with a spice blend before undergoing either smoking or cooking until it reaches an internal temperature of at least 150°F (66°C).

 So go ahead and enjoy your delicious pastrami – whether you prefer it hot or cold!

Is pastrami beef fully cooked?

Pastrami is made from beef, specifically from the navel end of the brisket.

 The process of making pastrami starts with soaking the meat in a brine solution for several days.

 Then it gets coated with a spice rub and smoked to perfection.

So, is pastrami beef fully cooked? The answer is yes, but it depends on how you define “cooked.

” Pastrami is considered a cooked meat because it has been cured and smoked.

 However, it is not fully cooked as in being heated to a temperature that kills all harmful bacteria.

When you buy deli pastrami or pre-packaged pastrami from the store, it has already been cured and smoked.

 It’s safe to eat cold because it has been preserved through this process.

 If you prefer your pastrami hot, you can heat it up in the oven or microwave.

It’s important to note that while pastrami is considered a safe deli meat, overconsumption of processed meats like pastrami have been linked to health concerns such as increased risk for certain cancers.

Should pastrami be pink?

Yes, pastrami should be pink.

 The pink color comes from the curing process which involves adding salt and nitrites to the meat which helps preserve it and prevent spoilage.

 Nitrites are also responsible for maintaining the pink color of cured meats like ham and bacon.

Why is pastrami so pink?

As mentioned above, the pink color in pastrami comes from nitrites used during curing process.

 Nitrites react with naturally occurring compounds in meat to create nitrosamines which give cured meat its distinctive taste and flavor.

Should you heat up pastrami?

Whether or not you should heat up your pastrami depends on personal preference.

 Cold deli-style sandwiches with sliced cold cuts are common when using deli-style pastramis.

 However, If you like your sandwich warm or hot you can heat up your sliced pastrami before making your sandwich also using warmed bread and cheese would add extra deliciousness to your sandwich!

Additionally one way around this preference difference could be deciding on getting a steamed or boiled version of between pieces bread or roll at restaurants where they sell these types of sandwiches.

In conclusion, while technically not fully cooked in terms of being heated through to kill bacteria.

Pastramis are safe to eat cold as they’ve gone through an extensive preservation method called curing & smoking which increases its shelf-life whilst retaining some form of its original flavourful state that can be enjoyed cold or hot depending on one’s specific preference.

Should pastrami be pink?

Pastrami is a type of meat that is typically made from beef, and it is usually served as a deli meat.

 One of the most famous places to get pastrami in the United States is Katz’s Delicatessen in New York City.

The color of pastrami

Pastrami can come in different colors, but it’s typical for it to have a pinkish hue.

 This color comes from the spices used during the curing process.

 Pastrami gets its signature flavor from a dry rub that can include coriander, black pepper, garlic, and other spices.

 The curing process will also give pastrami its unique taste.

Pastrami’s state when cooked

When properly cooked, pastrami should not be raw.

 It is usually smoked or boiled before being sliced and served.

The reason for pink color

The pink color you see in pastrami has to do with nitrates that are used during the curing process.

 Nitrates help to extend shelf life and prevent harmful bacteria from growing on the meat.

 When combined with heat (either through smoking or boiling), nitrates can create nitrites which give cured meats like pastrami their characteristic pinkish-red hue.

Eating pastrami

Sliced deli pastrami can be eaten cold or it can be heated up.

 It makes for an excellent sandwich meat either way.

Pastrami as a processed meat

Pastrami is considered processed meat because it undergoes preservation methods such as smoking, salting and curing which involve adding preservatives like nitrites and nitrates among others.


Pastrami should have a slight pink color due to the nitrates used during processing, but it should never be raw when served.

 Pastrami is delicious on its own or paired with your favorite condiments on bread!

Why is pastrami so pink?

The curing process

Pastrami is a type of cured meat, typically made from beef brisket.

 The curing process involves rubbing the meat with a mixture of salt, sugar, and various spices, such as coriander and black pepper.

 The meat is then left to stand for several days in order to absorb the flavors and become tender.

 One of the key ingredients in the curing mixture is usually sodium nitrate, which gives pastrami its characteristic pink color.

The smoking process

In addition to being cured, pastrami is also smoked.

 This involves hanging the meat in a smoker for several hours and exposing it to aromatic smoke from burning wood chips.

 The smoking process not only adds flavor to the meat but also helps to preserve it.

 The combination of curing and smoking gives pastrami its unique taste and texture.

The type of beef used

Another factor that contributes to the color of pastrami is the type of beef used.

 Ideally, pastrami should be made from high-quality beef brisket, which contains a lot of connective tissue that breaks down during cooking and becomes succulent and tender.

 This type of beef has a deep reddish-brown color which contributes to the pink hue when cured.

In conclusion, pastrami gets its pink color from a combination of factors such as the curing process using sodium nitrate, smoking process using aromatic smoke from burning wood chips and the use of high-quality beef brisket containing connective tissue that turns reddish-brown when cooked.

Should you heat up pastrami?

Pastrami is a popular deli meat that has gained popularity over the years.

 It is usually made from beef, but can also be made from turkey or other meats, and it is most commonly served hot in sandwiches or cold in salads or as a snack.

 However, there’s been some disagreement when it comes to the best way to consume pastrami, whether it’s edible raw or cooked.

 Let’s find out:

Is pastrami supposed to be raw?


 Raw meat and poultry are a potential source of harmful bacteria like Salmonella and E.

coli, which can cause food poisoning.

 Pastrami always goes through a cooking process that makes it safe to eat.

Can you eat deli pastrami cold?

Yes, deli pastrami can be eaten cold as well as hot.

Is deli pastrami raw?

No, deli pastrami is never raw since it involves the cooking process of beef.

 The beef used in making pastrami goes through brining or curing with herbs and spices for several days before cooking.

Is packaged pastrami already cooked?

Yes, packaged pastrami is already fully cooked since the beef goes through an extensive cooking process that makes it safe to consume without additional cooking.

Is pastrami cooked or smoked?

A combination of both – Pastrami originates from corned beef (beef cured with large-grained rock salt), which must then undergo the smoking procedure.

Is pastrami beef fully cooked?

If not entirely cooked after being smoked by home smokers for hours at low temperatures like 200-250°F (93-121°C), then USDA regulations require firms that prepare and sell pre-packaged corned beef brisket to fully cook them before packaging them for consumer use.

 Therefore, commercially sold packaged corned beef brisket such as Pastramis must have finished cooking under USDA standards.

Should you heat up Pastramis?

If purchased chilled—after vacuum-packed preparation topped with added nitrates—to fight botulism dangers while on store/displays shelf—and brought home unwrapped within a few hours of buy —it shouldn’t necessarily be heated thoroughly but might be consumed chilled straight-out-of-the-refrigerator status directly into a sandwich.

Why is Pastra pink

Pastramis are typically pink due to nitrite additives used during curing as well as long-time smoked processes; therefore smoking should not take much credit for its iconic color.

 Nevertheless, Any deviation from its pinkness when bought fresh indicates spoilage due to lousy storage or fake ingredients.

Should you heat up pre-cooked Deli Meats?

In case meats aren’t spoiled and don’t “smell” bad (due to bacterial contamination), they may safely consume straight-from-the-package condition without further heating -according to FSIS (Food Safety Inspection Service).

Is Pastra healthy deli meat?

Pastirma isn’t considered an industrially processed devitalized food-like substance/ junk food because of its human-made natural parts; I.e.

Meat plus herbs/spices/ onion/Turkish pepper pods/garlic—minimized processed sodium content depending on total salt applied during curing—and rich protein profile; however still contains high saturated fat contents not conducive for heart-heatlh consuption if quantities consumed are hgher than 140g per serving size.

Eating Store-Bought Delis

The classic approach when storing store-bought Delis such as Pastirmas includes wrapping them in wax paper individually wrapped vacuum-sealed packs-keeps moistures out—stored in fridges at 36°F – 40°F+ (this could last several weeks).

Cooking Store-Bought Delis

Pastirma doesn’t need any additional culinary operations before served unless customers feel like adding optional garnishes.

Depending on preferences,it may thinly-sliced and assembled onto a slice of bread with arugula,tomatoes,mustard,and/or mayo.

To conclude:

You can safely eat deli-pastramis hot or cold since they go through thorough cooking procedures when preparing them.

 Store refrigerated Pastirmas at roughly 36-40 degrees F wrapped in wax paper individually wrapped vacuum-sealed packs-kindly refrain from heating these unless users feel obligated too.

Optional involvement on pastirma sandwiches depends upon individualized preferences.

Is pastrami a healthy deli meat?

Nutritional Value of Pastrami

Pastrami is a type of deli meat made from beef, that is typically seasoned with garlic, coriander, and black pepper before being smoked or steamed.

 While it does contain some nutrients such as protein and iron, it is also high in sodium and fat.

A two-ounce serving of pastrami can contain up to 500 milligrams of sodium and 12 grams of fat.

 This makes it a less than ideal choice for individuals looking to maintain a healthy diet.

Processed Meat Concerns

Pastrami falls under the category of processed meat which has been linked to various health risks.

 Consuming processed meats regularly has been associated with an increased risk of heart disease, stroke, and certain types of cancer such as stomach cancer.

In addition to this, processed meats often contain preservatives and additives that are not considered healthy.

 For example, nitrates and nitrites are commonly used to preserve the color and flavor of pastrami but they have been linked to cancer in some studies.

Alternatives to Pastrami

If you’re looking for a healthier alternative to pastrami, there are several options available.

 Some good choices include roasted turkey or chicken breast, lean roast beef, or even plant-based alternatives like tofu or tempeh.

When selecting deli meats, it’s important to read the labels carefully and choose those with lower levels of sodium and fat.

 Additionally, you can ask your local deli if they have any low-sodium or nitrate-free options available.

In conclusion, while pastrami can be enjoyed in moderation as part of a balanced diet, it is not considered a healthy food due to its high levels of sodium and fat content as well as the potential health risks associated with consuming processed meats regularly.

Is pastrami considered a Processed Meat?

Defining Processed Meat

Processed meat is any meat that has been altered in some way to enhance its flavor or preserve it.

 This includes smoking, curing, salting or adding preservatives.

 Some examples of processed meats include bacon, sausage, hot dogs and deli meats.

Is Pastrami Considered Processed Meat?

Pastrami is considered a processed meat.

 It is made from beef that is brined, smoked and steamed or boiled before being sliced thin for sandwiches.

 During the brining process, pastrami is soaked in a seasoned mixture of water, salt and other spices to help flavor the meat and preserve it.

The Health Risks of Eating Processed Meats

Studies have shown that regularly consuming processed meats can increase your risk of developing certain health problems such as heart disease, diabetes and certain types of cancer.

 This is due to the high levels of sodium and nitrates found in these types of meats.

Enjoying Pastrami in Moderation

While pastrami may not be the healthiest option when it comes to deli meats due to its status as being processed, it can still be enjoyed in moderation.

 Choosing a lower sodium option or enjoying it as an occasional treat is key to incorporating it into a healthy diet.

In conclusion, pastrami falls under the category of processed meat due to its brining and smoking process.

 While consuming too much processed meat has been linked to certain health risks, enjoying pastrami in moderation can still be part of a healthy diet.

Can deli meat be eaten raw?

Deli meats like pastrami, salami or prosciutto are often served cold, and many people wonder if it’s safe to eat them raw.

 Here are some facts that can help you make an informed decision:

Raw deli meat and food safety

Deli meats are typically pre-cooked and processed to reduce the risk of bacterial contamination.

 However, they can still harbor harmful bacteria such as Listeria or Salmonella, which can cause foodborne illness.

The risk of consuming contaminated deli meat depends on several factors:

  • The type of meat: Some meats are more prone to contamination than others.
  •  For example, turkey or chicken cold cuts may have a higher risk of Listeria because they are more likely to come into contact with the bacteria during processing.
  • The storage conditions: Deli meats should be kept refrigerated at all times, and consumed within a few days after opening the package.
  •  If left at room temperature for more than two hours, they can quickly become a breeding ground for bacteria.
  • Your personal health status: People with weakened immune systems or pregnant women should avoid eating raw deli meat altogether because their bodies are more susceptible to foodborne illness.

Safe ways to enjoy deli meat

If you’re a fan of pastrami or other types of deli meat, there are several safe ways to enjoy them:

  • Heat it up: Cooking your deli meat until steaming hot will kill any bacteria that could be present, making it safe to eat.
  • Serve it cold: If you prefer eating your deli meats cold, make sure you buy them from a reputable supplier that follows proper food safety measures. Always check the expiration date and smell the product before consuming it.
  • Avoid cross-contamination: Make sure you use separate cutting boards and utensils when preparing your sandwich or charcuterie board.
  •  Coming into contact with contaminated surfaces can increase your risk of getting sick.


Eating raw pastrami is not recommended due to the risk of foodborne illness.

 Although many types of deli meats can be safe if properly handled and stored, cooking them or buying from a reputable source is always the safer option.

 Enjoying your favorite charcuterie platter or sandwich requires some extra care but is possible without compromising your health!

Does Katz boil their pastrami?

Katz’s Delicatessen is a famous deli in New York City that is well-known for its delicious pastrami sandwiches.

 It’s no surprise that there has been quite a bit of speculation regarding the preparation of their pastrami, including whether or not they boil it.

The traditional method

The traditional way to prepare pastrami is to start by brining the meat in a mixture of water, salt, sugar, and various spices for several days.

 After the meat has been brined, it is coated in a spice rub and smoked at a low temperature for many hours until it becomes tender and flavorful.

Katz’s method

According to Katz’s Deli website, they follow the traditional pastrami-making process mentioned above.

 They first brine the meat in their own blend of spices and then smoke it over hardwood for several hours until perfectly cooked.

So do they boil their pastrami?

No, Katz’s Deli does not boil their pastrami.

 Boiling is a cooking method more commonly used for corned beef.

 However, some people mistakenly assume that all deli meats are boiled because they are often served steaming hot.

How should you eat Katz’s pastrami?

Katz’s Delicatessen recommends eating their hot pastrami sandwich simply with mustard on rye bread.

 Of course, toppings such as cheese and coleslaw can also be added based on your preference.


How do you eat store bought pastrami?

Pastrami is a popular deli meat that’s made from beef, and it’s often enjoyed on sandwiches.

 If you’ve recently bought pastrami from the store, you might be wondering how to eat it.

 Here are a few ideas:

Pastrami Sandwich

The classic way to enjoy pastrami is on a sandwich.

 For a traditional New York-style pastrami sandwich, place sliced pastrami between two slices of rye bread with mustard and pickles.

 You can also add Swiss cheese or sauerkraut for extra flavor.

Pastrami Roll-ups

If you’re looking for a low-carb option, try rolling up sliced pastrami with cream cheese or avocado for a quick snack.

Pastrami Tacos

For something different, try making tacos with pastrami! Warm up some corn tortillas and fill them with sliced pastrami, shredded lettuce, diced tomatoes, and salsa.

Pastrami Salad

An easy way to incorporate pastrami into your lunch or dinner is by adding it to a salad.

 Simply toss together greens of your choice like arugula or spinach, sliced cucumbers or cherry tomatoes and chopped up pieces of pastraimi tossed with olive oil dressing.

No matter how you choose to eat your store-bought pastrami, it’s important to make sure it’s safe to consume.

 Always check the expiration date before consuming and always follow standard cold storage guidelines – storing at 40°F (4°C) or below.

Can You Eat Pastrami Raw

How Do You Cook Store Bought Pastrami?

If you’ve bought store-bought pastrami and want to cook it properly, here are a few steps to follow:

Step 1: Remove the Packaging

Remove the pastrami from the packaging and discard any wrapping materials.

 If there is a layer of fat on top of the pastrami, trim it off for a healthier option.

Step 2: Preheat the Oven

Preheat your oven to 325 degrees Fahrenheit.

Step 3: Prepare the Pastrami

Place the pastrami in a roasting pan or baking dish.

 If you want to add flavor, you can brush it with a mixture of honey and mustard.

 You can also add spices like garlic powder or smoked paprika.

Step 4: Add Some Liquid

Add about a cup of liquid (water, beef broth, beer) to the bottom of the pan surrounding the pastrami.

 This will help keep it moist during cooking.

Step 5: Cover and Bake

Cover the pan with foil and bake for about an hour.

 Then remove the foil and continue baking for another 30 minutes or until it reaches an internal temperature of at least 145°F.

Step 6: Let It Rest

Remove from oven and let your cooked pastrami rest on a cutting board for at least ten minutes before slicing.

 This is important because if you cut into it right away all its juices will escape leading to dry slices.

Overall, cooking store bought pastrami in an oven is fairly simple as long as you remember these six basic steps; Remove packaging, preheat oven, prepare pastrami, add some liquid , cover & cook and finally let it rest before slicing.

It’s always good to ensure that your meat reaches appropriate temperatures when cooking foreign meats so do not forget your thermometer!

Can You Eat Pastrami Raw?

New York Pastrami Sandwich

 This deli meat is commonly found in sandwiches and can also be enjoyed on its own.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: New York Pastrami Sandwich
Servings: 4
Calories: 198kcal


  • 1 plate


  • 4 slices rye bread
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 little gem lettuce – washed
  • 2 vine tomatoes – washed and sliced
  • 8 slices pastrami – thin slices
  • 4 slices emmental cheese


  • To create a wonderful mustard mayonnaise spread, thoroughly blend the mustard and mayonnaise.
  • All of the rye bread slices should have the mustard mayo spread on one side. For each slice, use about a fourth of the mixture.
  • On the bread board, arrange two slices of the rye bread in the following order: Emmental cheese, pastrami, more cheese, sliced vine tomatoes, and lettuce. If using, season with a dash of black pepper and sea salt.
  • The other piece of rye bread with mustard mayonnaise spread should be placed on top and pressed down. Cut in half, then devour!



Calories: 198kcal | Carbohydrates: 16g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 283mg | Potassium: 68mg | Fiber: 2g | Sugar: 1g | Vitamin A: 149IU | Vitamin C: 0.1mg | Calcium: 176mg | Iron: 1mg
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