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Can You Eat Raw Lavender?

Is Lavender Safe to Eat Raw?

Lavender is a beautiful flowering plant that’s been used for centuries for its medicinal properties.

It’s commonly used in aromatherapy, skin care, and culinary arts.

While cooking with lavender is a common practice, consuming raw lavender is not recommended.

Eating raw lavender can be harmful to your health and cause several side effects.

Why is Eating Raw Lavender Not Recommended?

Lavender contains certain compounds that can cause toxicity in humans when ingested in large amounts.

Raw lavender can have high levels of these compounds which can affect your body negatively.

Consuming raw lavender can trigger symptoms such as nausea, vomiting, headache, difficulty breathing, and skin irritation.

What are the Benefits of Cooking with Lavender Instead of Eating it Raw?

Cooking with lavender is the best way to enjoy this herb’s flavor and benefits without experiencing any adverse effects.

The essential oils in lavender are volatile, which means they evaporate quickly when exposed to heat.

By cooking with lavender, you release these essential oils and get the full flavor profile while reducing the risk of consuming toxic compounds.

  • Flavor: Cooked or dried lavender has a sweet, floral flavor that can enhance many dishes such as desserts, baked goods, meat rubs and marinades
  • Aromatherapy:When eaten in small amounts over time or cooked it also provides therapeutic benefits that help reduce anxiety and promote relaxation.
  • Skin Care:Lavender contains properties that help soothe and heal irritated skin when applied topically

In conclusion eating raw lavender should not be done but nonetheless cooked or dried versions of it offer many benefits both culinary as well as medically related.

So make sure to use it wisely in order to reap its full benefits!

What part of lavender is edible?

Lavender is a versatile plant, and its parts are used for various purposes.

However, not all parts of the lavender plant are safe to eat.

The flower buds

The most commonly used part of lavender in culinary arts is the flower buds.

These buds can be dried, fresh or even crystallized and used in many dishes.

The leaves

While lavender leaves have a strong and bitter taste when consumed raw, they can be used for cooking in small quantities (about 1 teaspoon).

The stems

The stems of the lavender plant are usually discarded after harvesting the blossoms.

However, young, green stems have a delicate flavor that can be added to recipes if finely chopped.

It is important to note that only certain species of lavender are safe for consumption.

Some varieties contain high levels of camphor and other toxins which may cause adverse reactions when ingested.

If you intend to consume lavender flowers or other parts, always ensure that you purchase it from a reputable source or grow them yourself organically without the use of harmful chemicals or pesticides.

In conclusion, only specific parts of the Lavender plant are edible such as the flower buds in addition to leaves and stems in moderation.

Make sure to choose only edible varieties or consult with an expert before using any part of Lavender.

What are the benefits of eating raw lavender?

Eating lavender has been a tradition for hundreds of years, and it is believed to have numerous benefits, including:

Promotes relaxation and reduces stress levels

Few scents are as instantly relaxing as lavender.

It’s commonly used in aromatherapy to reduce anxiety levels, and the fragrance has a calming effect on the mind and body.

Ingesting lavender can also have a similar positive impact.

Has anti-inflammatory properties

Lavender contains compounds like rosmarinic acid, linalool, and geraniol that have anti-inflammatory effects.

Consuming lavender can help reduce inflammation in the body, which may be beneficial in treating conditions like arthritis, asthma, and even certain types of cancer.

Aids digestion

Lavender is known to have a soothing effect on the digestive system.

It can reduce indigestion and bloating while promoting healthy bowel movements.

May help in improving sleep quality

The smell of lavender is known to promote relaxation and improve sleep quality.

Drinking lavender tea before bedtime or adding it to your evening meal could help you sleep better.

While there are many potential benefits to consuming raw lavender, it’s important to note that more research is needed in this area.

Lavender should be consumed in moderation as overconsumption may lead to adverse effects such as nausea and vomiting.

Which Lavender Is Not Edible?

Lavender Varieties That Are Not Edible

Not all lavender varieties are edible.

Some of the common ones that should be avoided include:

  • English Lavender (Lavandula angustifolia)
  • French Lavender (Lavandula stoechas)
  • Fernleaf Lavender (Lavandula multifida)
  • Papillon Lavender (Lavandula pedunculata)

Why These Lavender Varieties Should Not Be Eaten

The main reason why these lavender varieties should not be eaten is because they contain camphor, which can be toxic in large quantities.

English lavender, for example, has high levels of camphor and pinene, which can cause digestive problems and lead to nausea and vomiting if ingested in large amounts.

French lavender contains a compound called eucalyptol, which can also cause digestive problems, particularly in people with sensitive stomachs.

Fernleaf lavender is known for its bitter taste and strong aroma, which makes it unsuitable for culinary use.

Safe Lavender Varieties To Eat

If you want to add some lavender to your diet, consider using one of the following varieties:

  • Spike Lavender (Lavandula latifolia): This lavender variety has a strong aroma and flavor that makes it perfect for baking and cooking.
  • Grosso or Provence Lavender (Lavandula x intermedia): This popular variety has a sweet fragrance and mild taste that makes it ideal for making tea, syrup or jelly.
  • Hidcote Pink (Lavandula angustifolia ‘Hidcote Pink’):This particular variety is known for its delicate flavor and fragrance; it’s great in desserts like sorbets or cakes.

No matter the variety you use though, make sure that you have washed them thoroughly.

Additionallym only consume small amounts at first to see how your body responds to it.

In any case, always consult with a doctor or trained professional before adding something to your diet that might affect your health.

Is lavender poisonous if ingested?

Lavender consumption

While lavender is often used as a calming herb in aromatherapy and can be found in many products such as soaps, oils, and candles, it’s important to know whether it’s safe to eat.

Many people wonder whether they can eat raw lavender or add it to their food to create a unique flavor.

Lavender varieties

The truth is that not all lavender varieties are suitable for consumption.

The most common type of edible lavender is Lavandula angustifolia, also known as English lavender.

Other varieties such as Lavandula stoechas or French lavender are not recommended for consumption.

Poisonous components

Consuming large amounts of non-edible lavenders can be harmful because they contain camphor and other essential oils that are toxic if ingested.

Additionally, some garden centers might use pesticides which can also be harmful if consumed.

Safety measures

It’s always recommended that you purchase edible lavender from a trusted source such as a specialty store or online retailer to ensure the quality of the product.

If you’re using fresh lavender from your garden, make sure to wash it thoroughly and remove any unwanted plant materials before eating.

Side effects

Ingesting small amounts of edible lavender should not cause any negative side effects for most people.

However, some individuals may experience allergic reactions and symptoms such as vomiting, nausea or diarrhea after consuming it.

If this happens seek medical help immediately.

The verdict: Should you consume raw lavender?

If you’re considering adding raw lavender to your meals or teas for taste reasons then it is safe when eaten in moderation or small quantities only if it is an edible variety.

Edible lavenders are used in dishes like salads desserts candies and cakes but it should never replace medical intervention for psychological disorders.

Overall, while raw lavender can be safely consumed in small amounts under the right circumstances, always consult with your healthcare provider before adding any new herbs or supplements to your diet.

How do I know if my lavender is edible?

Identifying Edible Lavender

Lavender has long been used for its soothing and calming properties.

However, not all lavender varieties are safe to ingest.

When it comes to culinary use, only certain types of lavender are recommended.

The most popular edible species include English lavender (Lavandula angustifolia), French lavender (Lavandula dentata), and Spanish lavender (Lavandula stoechas).

Characteristics of Edible Lavender

Apart from the specific species, there are a few other characteristics that can help you identify whether your lavender is safe to eat or not:

  • Taste: Edible lavenders have a sweet and floral flavor similar to rosemary and thyme.
  • Non-edible varieties can be bitter or tasteless.
  • Scent: Culinary lavenders have an intense aroma that is characteristic of the plant.
  • Non-edible types often smell like camphor or pine.
  • Color: Edible varieties tend to have lighter-colored flowers, while non-edible lavenders often have bright purple blooms.

Risks Associated with Eating Lavender

While many people enjoy ingesting lavender in small quantities, eating too much can be harmful.

Some potential adverse effects include:

  • Allergic reactions
  • Nausea and vomiting
  • Headaches
  • Dizziness and confusion

If you experience any of these symptoms after ingesting lavender, discontinue use immediately and seek medical attention if necessary.


In conclusion, it’s important to know which species of lavender are edible before consuming them.

Look for characteristics such as flavor, scent, and color to ensure that you have chosen the right type of plant.

As with any substance you put into your body, moderation is key when consuming lavender.

Enjoy it in small quantities as a lovely addition to teas or desserts or as an aromatherapeutic agent.

What are the side effects of ingesting lavender?

Potential digestive issues

Consuming lavender can cause some digestive issues, such as nausea, vomiting, and abdominal pain.

This is more likely to happen in people who have sensitive gastrointestinal tracts.

Allergic reactions

Some individuals may develop an allergic reaction towards lavender, especially if they are allergic to plants in the mint family as lavender is a member of this family.

Allergic reactions may present symptoms such as rashes, hives, itching or swelling of the lips or tongue.

Hormonal issues

Lavender contains phytoestrogens which are plant-based compounds that mimic the human hormone estrogen.

Consuming large amounts of lavender may interfere with hormone levels and cause hormonal imbalances.

Interaction with medications

Lavender has been known to interact negatively with certain medications such as sedatives, blood thinners or benzodiazepines.

It is important to consult a healthcare provider before consuming lavender if you currently take any medication.

In conclusion, while consuming small amounts of lavender in cooking or tea is generally considered safe for most people, excessive consumption can lead to potential side effects.

If you’re unsure about ingesting lavender or any other herb, it’s always best to consult your healthcare provider first.

How do you prepare lavender to eat?

Lavender has a unique flavor profile that makes it stand out among other herbs.

It can be used to add a touch of sweetness and floral aroma to culinary dishes.

However, before consuming lavender, it’s essential to know how to properly prepare it.

Here are some steps to follow:

Step 1: Choose fresh and organic lavender

The first rule for preparing lavender is always using fresh and organic flowers.

Avoid using dried or wilted lavender because they won’t produce the same floral aroma or taste as fresh ones.

If you grow your own lavender, make sure that no pesticides or chemicals have been used on it.

Step 2: Rinse the flowers

Before using lavender in any recipe, rinse the flowers thoroughly with cold water.

This will remove any dirt, debris, or insects that may be clinging onto them.

Step 3: Separate the petals

Separate the petals from the stems by gently pulling them off using your fingers.

You can also use scissors if needed.

Step 4: Use sparingly

Lavender has a strong flavor profile; therefore, it should be used sparingly in dishes.

Using too much lavender could overpower other flavors and aromas in the dish.

Step 5: Match flavors carefully

When preparing lavender for consumption, match it with complementary ingredients such as lemon or honey to bring out its flavor better.

Lavender can be consumed raw as well as cooked into various dishes; however, when eating raw lavender, it’s vital that one uses freshly picked flowers from organic sources and follows these essential preparation steps to avoid any adverse side effects.

Should you ingest lavender?

Benefits of eating lavender

Lavender is known for its pleasant aroma and healing properties.

Consuming lavender has been linked to a variety of health benefits, including reducing anxiety, promoting relaxation, aiding digestion, and improving sleep quality.

Risks of eating lavender

While consuming lavender is generally safe in small amounts and for short periods, it is not recommended to ingest large quantities or consume it regularly.

Eating too much lavender can cause nausea, vomiting, headache, and even allergic reactions in some individuals.

Lavender may also interact with certain medications or supplements.

How to safely ingest lavender

If you want to try eating lavender, make sure to only consume high-quality culinary grade dried or fresh flowers that have not been sprayed with any chemicals or pesticides.

It’s also recommended to start with small amounts and consult a healthcare professional beforehand if you have any underlying health conditions or concerns.

Alternative uses for fresh lavender

If you’re unsure about ingesting lavender or just want to enjoy its benefits in other ways, there are many alternative uses for fresh lavender.

You can use it in aromatherapy by diffusing the essential oil or making a homemade linen spray.

You can also add the flowers to bath water for a relaxing soak or use them in cooking recipes like desserts and teas.

Overall, while there are potential benefits to consuming lavender, it’s important to approach it with caution and moderation.

If you’re unsure about whether or not ingesting lavender is right for you, always consult a healthcare professional first.

What Can I Do with Fresh Lavender?

If you have fresh lavender on hand, there are many things that you can do with it.

Here are a few ideas:

Cooking and Baking

Lavender is a versatile herb that can be used in both sweet and savory dishes.

Make sure to use culinary lavender, which is a type of lavender specifically grown for consumption.

You can use fresh or dried lavender buds to add flavor to dishes like baked goods, grilled meats, salads, and even cocktails.

Making Tea

Lavender tea has a relaxing effect and can help reduce stress and anxiety.

To make lavender tea from fresh lavender, place a handful of fresh buds in a teapot with boiling water and let steep for about 10 minutes.

Strain the tea and sweeten with honey if desired.

Making Potpourri

Fresh lavender can be used to make potpourri for your home.

Simply tie a bunch of fresh buds together with twine or ribbon and hang them upside down in an airy place to dry out completely.

Once dried, store them in a jar or use them to make sachets for your drawers or closets.

Making Lavender Oil

Fresh lavender buds can be used to create essential oil that can be used topically or added to diffusers for aromatherapy purposes.

To make your own lavender oil from fresh buds, crush the buds with a mortar and pestle, then place them in a jar with olive oil.

Let the mixture sit in direct sunlight for several days until the oil takes on the scent of the lavender.

Overall, there are many things you can do with fresh lavender beyond just eating it raw.

Just keep in mind that not all types of lavender are safe for consumption, so always make sure you have culinary grade lavender before ingesting it.

How do you make lavender edible?

1. Harvesting fresh lavender

The first step to making lavender edible is to harvest fresh, organic lavender from your garden or purchase it from a local farmer’s market or nursery.

Choose flowers that are still closed and haven’t been sprayed with pesticides.

Pick the flowers in the morning, after the dew has dried, and before the sun becomes too hot.

2. Washing the lavender

Rinse the harvested lavender under cold, running water to remove any dirt or dust particles.

Gently pat dry with a clean towel.

3. Choosing parts of the plant to eat

Lavender flowers have a delicate flavor and aroma that can be used in cooking, baking, and even beverages.

The petals can be stripped off its stems for use in teas, syrups, and garnishes.

4. Preparing dishes with lavender

Lavender buds can be added as an ingredient in breads, cakes or other desserts by infusing them in milk before baking or cooking.

It can also be steeped into tea or blended into smoothies to add flavor and health benefits.

5. Using caution when ingesting lavender

Lavender should only be consumed in small amounts as overconsumption may lead to adverse effects such as nausea and vomiting.

In conclusion, lavender is safe to eat raw if prepared correctly from fresh organic plants.

Flowers should not be consumed if they have been sprayed with pesticides or chemicals as this could result in harmful health effects like headache or digestive discomfort.

Modest consumption of Lavender in correct form will not only provide health benefits but also make your food taste great!

What is the Best Way to Consume Lavender?

Lavender Tea

The best way to consume lavender is probably by making lavender tea, as it’s a simple and easy way to infuse the flavor of the herb into your drink.

To make lavender tea, you can steep dried or fresh lavender buds in boiling water for a few minutes.

You can add honey, lemon or sugar to taste.

Lavender-Infused Desserts

Lavender can also be used to add flavor to desserts like cakes, cupcakes, ice cream and cookies.

Add dried culinary lavender flowers when baking and enjoy delicious and aromatic treats.

Cooking with Lavender

You can also add fresh or dried lavender in savory dishes such as roasted chicken or lamb, salad dressings, marinades, and sauces.

Lavender complements other herbs like rosemary and thyme very well.

Lavender Lemonade

Another unique way to enjoy the flavor of lavender is by infusing it in lemonade or limeade.

It’s refreshing and perfect for hot summer days.

When ingesting lavender, it’s important to use only culinary grade lavender specifically grown for consumption.

Make sure to avoid using any lavenders that are treated with chemicals or pesticides.

Ingesting too much raw lavender at once may cause an upset stomach or discomfort.

It’s always recommended to start slowly with small amounts when trying a new herb.

It’s important to also keep in mind that consuming lavender should be done in moderation – too much of anything can have negative effects on your health.

But incorporating just a little bit of this aromatic herb into your diet can provide added flavor as well as potential health benefits.

Does consuming lavender relax you?

Lavender is known for its soothing and calming effects, so it’s no surprise that many people wonder if consuming it can help to promote relaxation.

Here’s what you need to know:

The science behind lavender

Studies have shown that certain compounds found in lavender, such as linalool and linalyl acetate, have a calming effect on the body.

In fact, some research has suggested that inhaling lavender essential oil can help to reduce anxiety and improve mood.

Consuming lavender

If you’re considering consuming lavender to promote relaxation, there are a few things to keep in mind:

  • Only certain parts of the lavender plant are edible – typically the flowers and leaves.
  • You should always make sure that the lavender you consume is food-grade and hasn’t been treated with any chemicals or pesticides.
  • Lavender has a very strong flavor, so it’s best consumed in small amounts or used as a flavoring agent in recipes.

Other ways to use lavender for relaxation

If you’re not comfortable consuming lavender directly, there are other ways to use this versatile plant for its calming properties:

  • Add a few drops of lavender essential oil to your bathwater or diffuser
  • Brew a cup of lavender tea using dried flowers or leaves
  • Try using lavender-infused skincare products before bed to help promote relaxation and sleep

Final thoughts

While consuming Lavender for relaxation may have benefits, be sure not to ingest too much.

As with any supplement or natural remedy, it’s important to consult with your doctor before adding it into your routine.

Can You Eat Raw Lavender?

Does Ingesting Lavender Make You Sleepy?

Many people associate lavender with relaxation and sleep.

In fact, lavender is commonly used in aromatherapy to promote relaxation and improve sleep quality.

However, consuming lavender does not necessarily result in drowsiness or sleepiness.

The calming properties of lavender are typically experienced through inhalation or topical application.

When ingested, lavender may have a mild sedative effect, but this is not guaranteed and can vary from person to person.

What Is the Best Way to Consume Lavender?

If you choose to eat lavender, it’s important to consume it in moderation and use only edible varieties.

Some popular ways people add lavender to their diet include:

  • Making tea – steep dried or fresh lavender flowers in hot water for several minutes before straining.
  • Adding it to baked goods – sprinkle dried lavender buds over cakes, cookies or bread.
  • Mixing into salads – toss fresh or dried lavender flowers into a salad for added flavor.

Are Any Lavender Plants Poisonous?

While many varieties of lavender are safe to eat when consumed in moderate amounts, there are some species of the plant that should be avoided entirely.

Some types of ornamental lavenders contain toxic compounds that can be harmful if ingested.

If you’re unsure whether your lavender is safe to eat, check with a knowledgeable source such as a garden center or reputable online resource before consuming it.


While eating raw lavender might not make you sleepy, it can impart its unique floral flavor and aroma when used properly in cooking and baking.

Just be sure to choose an edible variety and consume it in moderation.

Is lavender harmful to ingest?

Lavender is generally safe to consume in small quantities.

It has a pleasant floral flavor, making it a great addition to many dishes.

However, it is important to note that not all lavender varieties are edible, and ingesting large quantities of the wrong type can be harmful.

Which lavender is safe to eat?

The English species of lavender (Lavandula angustifolia) is the most commonly used culinary variety.

Other edible species include lavandin (Lavandula x intermedia), French lavender (Lavandula dentata), and Spanish lavender (Lavandula stoechas).

What are the benefits of eating raw lavender?

Eating raw lavender has been known to have several health benefits.

It contains antioxidants that can help reduce inflammation and support your immune system.

It’s also known for its calming properties, which can aid in reducing anxiety and promoting relaxation.

Can eating too much lavender be harmful?

While consuming small amounts of culinary grade lavender is generally considered safe, consuming too much could lead to negative side effects such as digestive issues or headaches.

Additionally, certain types of non-edible lavender can be toxic if ingested in large amounts.

How do you incorporate raw lavender into your diet?

You can add fresh or dried flowers into baked goods, teas or lemonades for a sweet and floral flavor.

Lavender honey is also a popular condiment made by infusing honey with fresh or dried flowers.

It’s important to always consult with a healthcare professional before adding any new herbs or supplements into your diet.

Can You Eat Raw Lavender: Does Eating Lavender Make You Sleepy?

Lavender’s Relaxing Properties

Lavender is famous for its soothing and relaxing properties.

The essential oil extracted from the flowers is used in aromatherapy to reduce stress, anxiety and improve sleep quality.

When ingested, lavender has similar effects.

Lavender and Sleep

Several studies have shown that consuming lavender can improve the quality of sleep.

One particular study published in the Journal of Alternative and Complementary Medicine found that participants who ingested 80 mg of lavender oil before bed experienced a significant improvement in sleep quality and felt more refreshed upon waking up.

Possible Side Effects

Although there haven’t been any serious adverse side effects reported from consuming small quantities of lavender, some people may experience mild digestive discomfort such as nausea, vomiting or stomach pain.

The Right Dosage

It’s always best to consult with your healthcare professional before incorporating any new food into your diet.

Consuming large doses of lavender can be harmful, so it’s important to stick to moderate amounts.

A teaspoon or two of dried culinary lavender per day is considered safe for most people.

Cooking with Lavender

If you’re considering trying lavender in your cooking, it’s important to remember that not all types are edible.

Stick to culinary-grade varieties such as English Lavender (Lavandula angustifolia) or French Lavender (Lavandula stoechas).

To incorporate fresh or dried lavender into your meals and drinks, try infusing milk or cream for desserts like panna cotta or ice cream.

You can also add it to fruit salads, jams or syrups for a unique floral flavor.

Alternatively, you can mix dried culinary lavender with herbs such as rosemary, thyme, sage and oregano as a seasoning for savory dishes like roasted chicken or lamb.

The Bottom Line

Eating small amounts of culinary-grade lavender is generally safe for most people and may even help promote better sleep.

However, it’s important to consult with your healthcare professional before incorporating any new food into your diet.

Are any lavender plants poisonous?

Lavender is generally considered safe to consume when used in moderation.

However, there are a few types of lavender that are not edible and can be toxic when ingested:

1. Lavandula stoechas

This type of lavender, also known as French or Spanish lavender, should not be consumed as it contains camphor, which can cause vomiting and seizures if ingested in large quantities.

2. Lavandula dentata

Lavender dentata has a stronger camphor content than other varieties and should not be eaten.

3. Lavandula latifolia

This variety of lavender contains high levels of camphor and can be toxic if consumed in large doses.

If you’re not sure whether a particular type of lavender is safe to eat, it’s best to err on the side of caution and avoid consuming it.

It’s important to note that just because a type of lavender is safe to consume doesn’t mean it’s necessarily recommended.

While lavender does have some potential health benefits when eaten in moderation, consuming too much can lead to negative side effects.

It’s always a good idea to talk to your doctor or a licensed nutritionist before incorporating any new food into your diet – including lavender.

Lavender Lemonade

Lavender is a beautiful flowering plant that’s been used for centuries for its medicinal properties.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Drinks
Cuisine: American
Keyword: Lavender Lemonade
Servings: 2
Calories: 999kcal


  • 1 tablespoon dried lavender flowers
  • 1 cup sugar
  • 2 cups boiling water
  • 1 1/2 cups lemon juice
  • 2 cups cold water
  • Ice
  • Thinly sliced lemons


  • Remove the lavender flowers from the stems (there is no need to strip them) and lay them in a medium basin to prepare them (preferably not Pyrex, which can crack when you add boiling water).
  • Using your (clean) fingers, gently rub the petals into the sugar after pouring it over them.
  • Pour 2 cups of boiling water over the lavender sugar and stir with a spoon until the sugar has melted to make the lavender simple syrup. For 30 minutes, cover and allow to infuse.
  • Pour the strained simple syrup—which has been infused with lavender—into a serving pitcher or carafe.
  • Add the lemon juice and stir. Add two more cups of the iced water. Adjust for tartness after tasting. If it’s overly sweet, add additional lemon juice. If it’s too tart, add extra sugar. To reach the appropriate level of concentration, add more water and ice.
  • Keep in mind that when the ice melts, the beverage will become even more diluted.
  • If you’d like, garnish the serving pitcher with a few lavender sprigs and some thinly sliced lemons.



Calories: 999kcal | Carbohydrates: 263g | Protein: 1g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 53mg | Potassium: 382mg | Fiber: 1g | Sugar: 245g | Vitamin A: 67IU | Vitamin C: 143mg | Calcium: 86mg | Iron: 1mg
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