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Can You Eat Raw Passion Fruit?

Is passion fruit good to eat raw?

Passion fruit is a tropical fruit that can be eaten in a variety of ways, including raw.

Eating it raw is definitely an option but there are certain things you need to know about consuming this fruit in its natural state.

What does raw passion fruit taste like?

Raw passion fruit has a sweet and tart flavor that is quite unique.

The taste is often described as a combination of sweet and sour, with hints of tropical flavors like mango and pineapple.

The texture of the fruit is also slightly crunchy and juicy.

How do I know if my passion fruit is edible?

A ripe passion fruit should have a wrinkled skin that is slightly soft to the touch.

If it feels hard or looks smooth, then it’s likely not ripe yet or has gone bad.

The inside of the fruit should be filled with jelly-like pulp with small black seeds inside.

Why don’t you chew passion fruit seeds?

The seeds of the passion fruit are edible, but they have a hard outer shell that can be difficult to break down when chewing.

Also, some people find the texture and taste of the seeds disagreeable.

It’s best to scoop out the pulp and discard the seeds if you prefer not to eat them.

Are passion fruit seeds hard to digest?

No, passion fruit seeds are not hard to digest for most people.

They do contain fiber which can help promote digestion and regularity in some individuals.

What are the side effects of passion fruit?

There aren’t any significant side effects associated with eating passion fruit, but some people may experience allergic reactions to fruits from the Passiflora genus, including this one.

How many passion fruits should I eat per day?

This depends on your personal preferences and dietary needs.

However, fruits in general contain natural sugars so it’s best to consume them in moderation within a balanced diet that meets your caloric needs.

Is Passion Fruit a superfood?

Passion fruits have several nutritional benefits including being rich sources of Vitamin C and A, which support immune function and overall good health.

Reportedly Passionfruit also contains high levels of antioxidants.

Admittedly though,Pssionfruit lacks sufficient scientific research unlike other superfoods Acai berries or blue berries(without taking anything away from their nutritional value).

Do Passion Fruit Seeds Make You Sleepy

No, eating passion fruits should not make you feel sleepy.

However given its rich content of vitamins,it may lead to feeling energetic!

Why Is Passion Fruit Expensive

The primary reason why Passionfruit is expensive because they only grow well in certain regions— primarily South America, Pacific Rim regions,and India regions.

Also cultivating takes longer compared often crops so supply could be limited at times.

Moreover They are also fragile fruits that require careful handling, which makes transportation costs higher

Is Passion Fruit Good for Your Liver

Absolutely!Passionfruit contains naturally occurring flavonoids which may help protect liver cells against damage from free radicals.

In addition,polyphenols present within passionsfruits, such as piceatannol,could potentially improve liver function

Are you supposed to chew passion fruit seeds?

Passion fruit is a delicious and juicy fruit that is popular in many countries.

One of the questions that people commonly ask about passion fruit is whether or not you are supposed to chew the seeds.

What are passion fruit seeds?

The seeds of the passion fruit are small and black, and they are surrounded by a gel-like substance.

They are edible, but opinions differ on whether or not you should eat them.

Should you chew passion fruit seeds?

The answer depends on personal preference.

Some people enjoy the texture and taste of the seeds while others prefer to avoid them.

If you choose to eat the seeds, they should be slightly crunchy when you bite into them.

Why don’t some people chew passion fruit seeds?

Some people do not like to chew passion fruit seeds because they can be quite hard, with a bitter taste.

Others prefer to avoid them because they find them difficult to digest.

Are passion fruit seeds hard to digest?

Sometimes, yes.

The hard outer coating of the seed can be difficult for some people’s digestive systems to break down.

If this is the case for you, it is best to avoid chewing them.

Is it safe to swallow passion fruit seeds whole?


The outer coating of the seed is tough enough that swallowing it whole will not cause any harm or discomfort in most cases.

What does chewing passion fruit seeds taste like?

The flavor of a passionfruit seed is somewhat bitter and nutty.

Some people find it unpleasant while others find it enjoyable.

In conclusion

You can eat raw passion fruits with or without their seeds depending on your personal preference.

If you prefer not to eat the seeds, simply scoop out the pulp with a spoon before eating.

By taking into consideration this outline along with all other outlines provided above, readers should be able to gain a thorough understanding about eating raw passion fruits—including what it tastes like, how much one should consume daily and what its health benefits are.

What does raw passion fruit taste like?

Raw passion fruit is a unique and tropical fruit that has a distinct flavor profile.

The taste of raw passion fruit can be best described as tangy, sweet, and slightly tart.

When you eat the flesh of the fruit, you’ll notice a burst of juicy flavor with an underlying sweetness.

The taste of the seeds

Passion fruit seeds have a crunchy texture and add to the overall flavor of the fruit.

When you chew on the seeds, you’ll experience a mildly nutty and earthy undertone that complements the fruit’s tartness.

The texture

Raw passion fruit has a soft, jelly-like flesh which is surrounded by a hard outer shell.

The texture of the flesh can be compared to that of gelatin or Jell-O.

Additions to enhance its taste

If eating raw passion fruit alone proves too tangy for your taste buds, there are several ways to enhance its natural flavor profile.

For instance, adding a scoop or two of vanilla ice cream or blending it in smoothies with other sweet fruits like mangoes or pineapples can help balance out its tartness.

In conclusion, raw passion fruit has an unusual but enjoyable taste that’s worth trying at least once.

With so many benefits associated with this exotic fruit, there’s no reason not to add some variety to your diet by incorporating it into your meals and snacks.

How do I know if my passion fruit is edible?

Before you take a bite out of your passion fruit, it’s important to make sure that it’s ripe and safe to eat.

Here are a few tips on how to know if your passion fruit is edible:

Examine the outer shell

The first thing you should look at is the fruit’s outer shell.

It should have a bright and vibrant color, and be free of any blemishes or bruises.

If there are any signs of mold or fungus, it’s best to discard the fruit.

Check for firmness

A ripe passion fruit will be slightly soft to the touch, but not overly mushy.

It should also feel heavy for its size.

If it’s too hard or too soft, then it may not be ready to eat.

Smell it

A ripe passion fruit has a sweet fragrance that can fill the room.

If it doesn’t have any smell at all or smells sour, then it may not be good to eat.

Cut it open

If you’re still unsure whether your passion fruit is good to eat after examining its outer shell and smelling it, then cut it open.

The inside of a ripe passion fruit should be filled with juicy pulp and seeds that are plump and surrounded by clear liquid.

If the pulp is dry or there are no seeds, then the fruit may be old or not suitable for consumption.

In addition, if the seeds are black in color instead of brown or beige, they may indicate that the fruit is overripe.

Following these tips can help ensure that you enjoy your passion fruit safely!

Why don’t you chew passion fruit seeds?

Passion fruit is a tropical fruit that provides a host of health benefits due to its high vitamin C and fiber content.

While the pulp of the fruit is sweet and juicy, many people wonder if they should chew the seeds inside.

Texture and Flavor

The passion fruit seed is hard and crunchy, with a slightly bitter taste.

If you accidentally bite into one while eating the fruit, you may find it unpleasant.

However, some people like chewing on the seeds for their unique texture.

Potential Digestive Issues

Chewing on too many passion fruit seeds can cause digestive issues such as constipation or intestinal blockages.

This is because the seeds contain a high amount of fiber that can be difficult for your body to break down.

Nutritional Value

While passion fruit seeds are edible and contain some nutrients, they are not typically consumed in large amounts.

The pulp of the fruit contains most of the vitamins and minerals that make it a healthy choice.

In summary, while it’s okay to chew on a few passion fruit seeds if you enjoy their texture and flavor, it’s best not to consume too many due to potential digestive issues.

Instead, focus on enjoying the sweet and tangy pulp of this delicious tropical fruit.

Are passion fruit seeds hard to digest?

Passion fruit is a unique tropical fruit that is packed with nutrients, antioxidants, and fiber.

It is usually eaten raw or used in smoothies, salads, desserts, and other recipes.

Passion fruit seeds are also edible and safe to eat.

Why are passion fruit seeds good for you?

Passion fruit seeds are nutritious and have health benefits.

They contain dietary fiber that helps promote digestion, prevent constipation, and lower cholesterol levels.

Fiber also helps control blood sugar levels by slowing down the absorption of sugar into the bloodstream.

The seeds also contain healthy fats such as linoleic acid and oleic acid that help reduce inflammation, boost brain health, and support cardiovascular health.

They are also rich in vitamins A, C, and K which play a vital role in immune function, collagen production, bone health, and blood clotting.

Can passion fruit seeds be difficult to digest?

Some people may experience difficulty digesting passion fruit seeds due to their hard texture.

However, this varies from person to person depending on their digestive system’s sensitivity.

If you have a sensitive stomach or gut issues such as diverticulitis or inflammatory bowel disease (IBD), it’s best to avoid consuming too many passion fruit seeds.

Should I chew passionfruit seeds?

The answer to this question again depends on personal preference.

Passionfruit seeds are edible but they can be quite tough on the teeth when chewed directly.

Many people choose to swallow them whole or blend them into smoothies or juices instead.


In conclusion, passion fruit seeds are highly nutritious and beneficial to your health due to their high fiber content along with being rich in vitamins A & C.

While they can be challenging on your teeth when chewed directly but if your digestive system can handle it then there’s no harm in trying them out!

What are the side effects of passion fruit?

Possible allergic reactions

Some people may experience allergic reactions to passion fruit.

The symptoms can range from mild itching and swelling to more severe reactions like difficulty breathing or anaphylaxis.

If you experience any of these symptoms after consuming passion fruit, seek medical attention immediately.

Interference with medication

Passion fruit contains a high level of vitamin C, which can interfere with certain medications like chemotherapy drugs and blood thinners.

If you are taking any medication, consult your doctor before consuming passion fruit.

Stomach problems

Consuming excessive amounts of passion fruit may cause stomach problems like diarrhea, nausea, and abdominal cramps due to its high fiber content.

It’s best to consume passion fruit in moderation and drink plenty of water to prevent digestive issues.

Migraine headaches

Passion fruit contains a significant amount of histamine which is known for triggering migraine headaches in some people.

If you’re prone to migraines, it’s advisable to avoid consuming passion fruit.In conclusion, while passion fruit has numerous health benefits, it’s essential to be aware of its potential side effects.

Always consume in moderation and talk to your doctor if you have concerns about its interaction with any medication or preexisting medical conditions.

How many passion fruit should I eat a day?

Passion fruit is a tasty and nutritious fruit that is rich in vitamins, minerals, fiber, and antioxidants.

It can be eaten raw or used in various recipes such as smoothies, desserts, and sauces.

The question is how many passion fruits should you consume per day to reap their maximum benefits?

Daily recommended intake

The daily recommended intake of passion fruit varies depending on the age, sex, weight, and activity level of the individual.

However, as a general rule of thumb, one to two passion fruits per day can be consumed by an adult as a part of a healthy diet.

Nutritional content

One passion fruit contains about 17 calories and provides the following nutrients:

  • Carbohydrates – 4 grams
  • Fiber – 2 grams
  • Vitamin A – 9% of the Daily Value (DV)
  • Vitamin C – 13% of the DV
  • Vitamin K – 5% of the DV
  • Potassium – 4% of the DV

Benefits of consuming passion fruit regularly

Here are some reasons why incorporating one to two passion fruits into your daily diet can have great health benefits:

  • Strengthens the immune system due to its high vitamin C content;
  • Promotes digestive health due to its high fiber content;
  • Regulates blood pressure due to its low sodium and high potassium content;
  • Maintains healthy skin and hair due to its high vitamin A content;

Provides anti-inflammatory effects due to its antioxidant compounds;</.

Risks of overconsumption

While passion fruit consumption offers numerous health benefits, overconsumption might lead to adverse effects.

For example:

  • If you have diabetes or struggle with blood sugar regulation issues consuming too many sweet fruits like Passion Fruits might shoot up your sugar levels.

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Is passion fruit a superfood?

Passion fruit is often touted as a superfood due to its high nutrient content and potential health benefits.

Here are some reasons why:

Rich in antioxidants

Passion fruit contains high levels of antioxidants, which help to protect the body from damage caused by harmful molecules known as free radicals.

Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

Good source of vitamin C

A single passion fruit contains about 30% of the recommended daily intake of vitamin C, an important nutrient that supports immune function, skin health, and wound healing.

May aid digestion

The seeds in passion fruit are rich in fiber, which can help support healthy digestion by promoting regular bowel movements and preventing constipation.

Potential anti-inflammatory properties

Some studies have suggested that certain compounds found in passion fruit may have anti-inflammatory effects, which could benefit individuals with conditions such as asthma or arthritis.

In summary, while more research is needed to fully understand the potential health benefits of passion fruit, it is certainly a nutritious addition to your diet if you enjoy its unique flavor.

Do passion fruit seeds make you sleepy?

Passion fruit is a delicious, tropical fruit that is loaded with nutrients and health benefits.

But many people wonder if eating the seeds can have any effects on their sleep patterns.

Here’s what you need to know:

The myth about passion fruit seeds making you sleepy

There is a common misconception that eating passion fruit seeds can make you feel drowsy or sleepy.

While there is no scientific evidence to support this claim, some people believe that the seeds contain a natural sedative that can help them relax and fall asleep.

What really affects your sleep patterns

Your sleep patterns are affected by many factors, such as stress, caffeine consumption, and exposure to light.

While eating passion fruit does not directly cause drowsiness, consuming caffeine or sugar close to bedtime can interfere with your ability to get a good night’s rest.

The nutritional benefits of passion fruit

Passion fruit is low in calories but high in fiber, vitamin C, vitamin A, iron and potassium.

Eating this fruit regularly may improve digestion, boost your immune system and even protect against certain types of cancer.

The verdict on passion fruit and sleep

While there is no evidence to suggest that eating passion fruit seeds can make you feel drowsy or sleepy, it’s important to maintain healthy sleep habits.

Eating a balanced diet rich in nutrients like those found in passion fruit can help promote overall health and well-being that might indirectly help improve your quality of sleep.

Overall, there’s no harm associated with consuming passion fruits – whether raw or cooked – and its nutrient-packed content only stands to do you more good than harm.

Why is passion fruit so expensive?

Passion fruit can be quite expensive compared to other fruits, and there are a variety of reasons for this.

Here are some factors that contribute to its higher price:

1. Limited Growing Regions

Passion fruit is primarily grown in tropical regions with warm temperatures and high humidity levels, such as South America, Australia, and Southeast Asia.

This limited growing range makes it more difficult to cultivate and transport the fruit.

2. Labor-Intensive Harvesting

The harvesting process of passion fruit is labor-intensive because it’s often done by hand due to the fragility of the fruit’s pulp.

The vines also require a lot of maintenance throughout the growth process.

3. Short Shelf Life

Fresh passion fruits have a short shelf life, usually only being viable for two weeks after they ripen.

This means that they need to be transported quickly and sold faster than other fruits with longer shelf lives.

4. High Nutritional Value

The nutritional value of passion fruit plays a role in its higher price point as well.

It’s packed with antioxidants, dietary fiber, vitamins A and C, and minerals like iron and potassium.

In summary, several factors contribute to the higher cost of passion fruit: limited growing regions, labor-intensive harvesting processes, short shelf life, and high nutritional value.

Despite its cost though, passion fruits are a delicious addition to any diet that can provide many health benefits.

Is passion fruit supposed to be crunchy?

Passion fruit is a unique and exotic fruit that can be eaten in many different ways, depending on personal preference.

Some people enjoy eating it raw, while others prefer it as part of a smoothie or dessert.

However, when it comes to raw passion fruit, you may be wondering if it’s supposed to be crunchy.

What does raw passion fruit taste like?

Raw passion fruit has a tart and slightly sweet flavor.

It’s often compared to citrus fruits like oranges or grapefruit but with an additional tropical twist.

The flesh of the fruit is also quite juicy and has a gelatinous texture.

How do I know if my passion fruit is edible?

You can tell if your passion fruit is edible by its appearance.

A ripe passion fruit will have a wrinkled outer skin, which is a sign that the flesh inside is juicy and flavorful.

If the skin has any mold or dark spots, or if the flesh inside appears dry and shriveled, then the fruit may not be safe to eat.

Why is passion fruit supposed to be chewed instead of swallowed whole?

The seeds inside a passion fruit are edible but quite crunchy.

Eating them whole can be unpleasant and potentially hazardous for those who have difficulty digesting hard materials.

However, chewing the seeds thoroughly releases their flavor and allows them to be more easily digested.

Are passion fruit seeds hard to digest?

The seeds in passion fruit are relatively easy to digest for most people.

However, some individuals with sensitive digestive systems may struggle with digesting them properly.

Chewing the seeds thoroughly before swallowing can help make them easier to process.

What are some side effects of eating too much passion fruit?

Eating too much passionfruit can cause some uncomfortable side effects, such as stomach cramps, diarrhea, and nausea due to its high fiber content.

Aditionally,eating unripe or spoiled passionfruit can also result in similar symptoms or worse.

How long until a passionfruit ripens?

A fresh picked Passion Fruit will generally take between 7-10 days at room temperature on the counter top before they become ripe enough to eat.

They will develop bruising while ripening.

Waiting until they look slightly wrinkly before cutting into them ensures optimal flavor.

Overall when eating raw Passion Fruit,you should make sure that it’s ripe before consuming it.

This will ensure optimal flavor.

There really aren’t any rules for consumption but you should consider that caution should be taken during consumption for individuals with sensitive digestive systems.

A small serving size starting at one Passion Fruit per day might be more suitable,furthermore you might want consult your healthcare provider whether this fits into your dietary needs specially considering potential allergies and medical history.

Why is Passion Fruit Good for You?

Rich in Nutrients

Passion fruit is loaded with essential vitamins and minerals that our bodies require to function optimally.

A single serving of passion fruit contains high levels of vitamin C, potassium, fiber, and iron.

Vitamin C strengthens the immune system while potassium helps regulate blood pressure levels.

Promotes Digestive Health

The seeds found in passion fruit are rich in fiber that’s beneficial for maintaining a healthy digestive system.

Fiber improves bowel movements by ensuring smooth digestion and preventing constipation.

Good for Your Skin and Hair

The vitamin C found in passion fruit helps promote collagen production, which directly affects the skin’s appearance.

Collagen makes your skin plump, elastic, and youthful-looking.

The antioxidants present in passion fruit also protect the skin from environmental stressors.

Additionally, passion fruit contains several B-vitamins that assist with hair growth and health.

May Help Lower Blood Pressure Levels

The presence of potassium in passion fruit plays a vital role in regulating blood pressure levels.

Consuming adequate amounts of potassium can help reduce hypertension levels significantly.

Mood-enhancing Properties

Studies have suggested that the alkaloids present in passion fruit may have mood-enhancing properties that can help alleviate anxiety and stress symptoms.

Overall, consuming passion fruit provides numerous benefits to your overall health and well-being.

How long until passion fruit is ripe?

Passion fruit is a unique and delicious fruit that many people enjoy.

While some people may be familiar with passion fruit, others may not know much about this fruit, including how to tell when it’s ripe.

The ripening process of passion fruit is a critical factor when it comes to the flavor and texture of the fruit.

Factors That Affect Ripening

The time it takes for a passion fruit to ripen depends on different factors such as:

  • Temperature – Higher temperatures cause the fruits to ripen faster
  • Humidity – Fruits ripen faster in humid environments
  • Variety – Different varieties have different maturation times
  • Number of fruits per vine – It affects the amount of nutrients each fruit gets and therefore can influence the time they take to mature

When To Harvest Passion Fruit

The best way to determine whether or not your passion fruit is ready to harvest is by looking at its external appearance.

When the passion fruit begins to turn from green to yellow or purple, depending on its variety, most likely you will know that it’s ready.

If you’re still not sure if your passion fruit is ripe, you can perform a simple test by gently pressing the skin of the fruit.

If it gives just slightly and doesn’t spring back immediately, then your passion fruits are most likely ripe.

Ripening Time For Passion Fruit Varieties

The ripening time for passion fruits can vary depending on their variety; some species may take longer than others due to differences in environmental conditions or genetics.

In general, however:

  • Purple or brown varieties take between 15-20 days from flowering
  • Yellow varieties can take up between 10-15 days from flowering

In conclusion, if you’re growing your own passionfruit or buying them at the store, knowing when they’re ripe can be beneficial in determining their taste and texture.

Always remember that patience is crucial when waiting for your fruits to mature.

What does a ready to eat passion fruit look like?

Passion fruits are often harvested before they’re ripe.

That’s why it is important to know when they are ready to eat.

When a passion fruit is ripe, it should be wrinkled and have a slightly soft texture.

Here are the signs that a passion fruit is ready to eat:

The color of the skin

When a passion fruit is ripe, its outer shell will turn from green to yellow or purple, depending on the variety.

There may also be some brown spots on the skin when it’s time to eat it.

The texture of the skin

A ripe passion fruit will have a soft, slightly wrinkled texture, and the outer shell will give slightly when you press it with your thumb.

The weight of the fruit

A ripe passion fruit will feel heavier than an unripe one, due to the moisture content inside.

Now that you know how to spot a ready-to-eat passion fruit, try incorporating this tropical delight into your diet for its many health benefits!

Can I Eat the Fruit off of My Passion Vine?

If you are lucky enough to have a passion vine in your garden, you may have wondered whether you can eat the fruit off of it.

The answer is yes! Passion fruit is a delicious and nutritious fruit that can be eaten fresh, juiced, or used in various recipes.

How to Tell if Your Passion Fruit is Ripe

Before eating the fruit off your passion vine, it’s important to know how to tell if it’s ripe.

A ripe passion fruit will be slightly wrinkled and have a deep purple color.

When squeezed gently, it should feel soft but not mushy.

If your passion fruit is still green or hard, it’s not yet ripe and should continue to mature on the vine.

The Best Way to Harvest Passion Fruit

When harvesting passion fruit, it’s best to wait until the fruit falls off the vine naturally.

Alternatively, you can gently twist and pull the fruit from the vine when it’s fully ripe.

Keep in mind that unripe or damaged fruits shouldn’t be consumed.

The Nutritional Benefits of Eating Passion Fruit

Not only is passion fruit delicious, but it also has numerous health benefits.

It’s high in fiber and vitamin C, which can boost your immune system and promote healthy digestion.

Additionally, its antioxidants can reduce inflammation and protect against chronic diseases like cancer and heart disease.

In conclusion, if you’re lucky enough to have passion vines growing in your garden, don’t hesitate to enjoy their delicious fruits!

Just make sure they’re fully ripe before harvesting them for maximum flavor and nutritional benefits.

Is passion fruit good for your liver?

Passion fruit is a delicious and exotic fruit that is known for its numerous health benefits.

It is packed with vitamins and minerals that help support overall health, including liver function.

The Benefits of Passion Fruit for Liver Health

Studies suggest that passion fruit may be beneficial for liver health in several ways:

  • Liver protection: The antioxidants found in passion fruit can protect the liver from damage caused by free radicals and toxins.
  • Liver detoxification: Passion fruit contains fiber and other nutrients that can help stimulate digestion, leading to better elimination of toxins from the body.
  • Bile regulation: Passion fruit is rich in fiber, which helps to regulate bile production in the liver.
  • This can improve overall liver function and prevent bile-related disorders.

Dosage Recommendations

To reap the benefits of passion fruit for your liver health, it’s recommended to consume it on a regular basis as part of a healthy diet.

The amount of passion fruit you should eat per day varies depending on different factors like age, sex, weight, activity level, and overall health status.

However, according to some experts, consuming one or two passion fruits per day can be highly beneficial for your liver as well as overall health.

Cautions and Side Effects

While passion fruit is generally safe when consumed in moderation, eating too much may lead to some side effects such as:

  • Gastrointestinal irritation: Eating too much of this fibrous fruit may cause upset stomach or diarrhea due to its high fiber content.
  • Allergies: Rarely some people may experience allergic reactions after consumption so it’s essential to do patch test before consuming lots of them.

The Bottom Line

If you’re looking to boost your overall liver health with natural remedies then adding passionfruit into your daily diet plan can yield tons of benefits since it has anti-inflammatory properties that reduce inflammation naturally without any side effects.

To enjoy its benefits while avoiding any risks make sure not to overconsume it especially if you are having any medical conditions.


Passion fruit is a delicious and exotic fruit that is known for its numerous health benefits.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Passion fruit juice
Servings: 2
Calories: 41kcal


  • 1 part passion fruit puree
  • 4 parts water
  • Granulated sugar
  • Ice
  • Fresh mint leaves


  • Water and passion fruit puree should be combined in a cup. Around 1 part puree to 3–4 parts water is the ratio. This will depend on the strength and tartness of the fruit, how much ice you typically put in your drinks, and the strength and tartness of the juice you prefer.)
  • To taste, add sugar. Simple syrup is advised since it will blend and dissolve with the liquids more readily.
  • the ice.
  • Enjoy with a fresh mint garnish!



Calories: 41kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 14mg | Potassium: 148mg | Fiber: 4g | Sugar: 5g | Vitamin A: 541IU | Vitamin C: 13mg | Calcium: 6mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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