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Can You Eat Raw Seafood While Breastfeeding?

What seafood can you not eat while breastfeeding?

While seafood is an excellent source of protein, vitamins and minerals, it’s important to be aware that certain types could contain high levels of mercury or other toxins that can harm a developing baby.

When breastfeeding, it’s essential to pay attention to the types of seafood you consume. The following are the seafood types you should avoid:

Shark and swordfish

These fish types are known for containing high levels of mercury, which is harmful when consumed in large quantities.

It’s advisable to avoid these fish types when enough breastmilk.

King mackerel and tilefish

Much like shark and swordfish, king mackerel and tilefish contain high levels of mercury, which can cause developmental delays in infants if consumed regularly.

Raw shellfish

If you’re fond of raw oysters or clams on the half-shell, it might be best to save them until after breastfeeding.

Raw shellfish has a higher likelihood of infection by viruses or bacteria and could lead to food poisoning, which is detrimental both for you and your child.

Farmed fish

Fish raised on farms tend to have higher levels of pollutants like PCBs, which could impair your baby’s mental development.

Wild-caught varieties are more likely to be free from these toxins.

In conclusion, consuming seafood during breastfeeding is generally safe as long as the right kinds are consumed.

As much as possible try adding variety in the diet plan with cooked or canned low-mercury options like shrimp canned light tuna or salmon though only in small amounts (12 ounces per week).

Can you eat raw crab while breastfeeding?

Seafood is a great source of nutrition, especially for breastfeeding mothers.

However, there are certain types of seafood that you should avoid while breastfeeding.

What seafood can you not eat while breastfeeding?

  • Raw or undercooked fish or shellfish
  • Fish with high levels of mercury
  • Fish that are likely to be contaminated with pollutants
  • Fish that are high in histamine

Crab is a type of shellfish and it’s important to know if it’s safe to eat raw crab while breastfeeding.

Does seafood pass through breast milk?

The American Academy of Pediatrics states that nearly all foods eaten by the mother can get into her breast milk within the first two hours after ingestion.

This includes fish and other seafood.

Can I eat crab sushi while breastfeeding?

If you’re craving sushi and want to know if it’s safe to indulge, it depends on how the sushi was prepared. If the sushi contains cooked crab meat, it’s safe to eat.

However, if the sushi contains raw or undercooked crab meat, there’s a risk of getting infected with foodborne illnesses such as Salmonella, Vibrio parahaemolyticus or Listeria monocytogenes.

What foods must I avoid when breastfeeding?

  • Coffee and tea
  • Caffeine-containing beverages soft drinks or energy drinks
  • Alcohol and tobacco products
  • Foods containing peanuts or other common allergens (if there is a family history of allergies)

Should I avoid eating raw crabmeat when breastfeeding?

In conclusion, it’s best for nursing moms to avoid eating raw crab meat due to the risk of bacterial contamination which could lead to foodborne illness that could harm nursing babies.

Cooked crab meat is a safer option for those who want to enjoy their crab without worrying about bacterial contamination.

Does seafood pass through breast milk?

Seafood is a popular delicacy and a great source of protein for breastfeeding mothers. However, consuming certain types of seafood can be harmful to your baby.

It’s important to know which types of seafood are safe to eat and how they affect your breast milk.

What you need to know about eating seafood while breastfeeding:

  • Mercury levels in fish can harm your baby’s developing nervous system
  • Contaminated shellfish may lead to food poisoning
  • Eating raw or undercooked fish increases the risk of infection

Safe seafood options for breastfeeding mothers:

The following types of fish and shellfish are safe to eat while breastfeeding:

  • Sardines
  • Herring
  • Anchovies
  • Cod
  • Tilapia
  • Catfish
  • Scallops
  • Cooked shrimp and crabmeat (not crab legs)

If you’re unsure about the safety of certain types of seafood, it’s best to consult with your healthcare provider before consuming.

Effects on breast milk:

Seafood doesn’t actually pass through breast milk in its entirety, but some components do.

Mercury and other heavy metals can be passed through the breastmilk, so it’s important to avoid high-mercury fish such as shark, swordfish, king mackerel, and tilefish.

Additionally, consuming contaminated or raw shellfish can also lead to bacterial infections that can affect the breast milk.

If you’re worried about passing on allergies from eating certain foods through your breast milk, there is limited research available.

While it is possible for proteins from the mother’s diet to enter into her breastmilk, most babies tolerate these proteins without issue.

If you think your baby may have an allergy or sensitivity that may be affected by what you’re eating, talk with your healthcare provider about strategies for identification and management.

In conclusion:

Eating seafood while breastfeeding can benefit both mother and child by providing essential nutrients like omega-3 fatty acids.

However, it’s important to make informed choices regarding which types of fish and shellfish you consume, as well as how they are cooked.

By incorporating safe options into your diet while avoiding high-risk choices that could harm your baby or yourself, you’ll ensure a healthy diet both for yourself and for the little one relying on you.

Can I eat sushi while breastfeeding?

Understanding the risks of consuming raw fish

Sushi is a popular dish made from raw fish that is served with rice and vegetables.

While it can be a healthy meal option, it is important to consider the risks associated with consuming raw fish while breastfeeding.

Raw fish may contain harmful bacteria, viruses, and parasites that can be transmitted through breast milk to your baby.

These can cause illnesses such as food poisoning or infections.

What types of sushi are safe to eat?

If you’re craving sushi while breastfeeding, there are safe options you can choose from.

Opt for cooked seafood options like shrimp, eel or crab.

You can also choose vegetable rolls or sushi made with cooked egg or tofu.

Most restaurants now offer pregnant and breastfeeding mothers with specially cooked sushi that has been prepared in a way that minimizes the risk of bacterial infection.

How to safely consume sushi while breastfeeding

If you’re going to consume sushi while breastfeeding, make sure it’s from a reputable restaurant that follows proper hygiene practices when preparing and storing their food.

Additionally, make sure the seafood has been properly cooked before eating it.

It’s also a good idea to avoid soy sauce or wasabi toppings as they may contain high levels of sodium which can lead to dehydration in nursing mothers and upset your baby’s stomach.

In conclusion, when it comes to consuming sushi while breastfeeding, it’s important to take necessary precautions and opt for safe options by avoiding uncooked seafood entirely.

Consulting a healthcare professional would also be helpful in ensuring that you make informed decisions on your dietary choices especially during lactation stage.

Can Breastfeeding Mothers Eat Sashimi?

If you’re a breastfeeding mom and you love Japanese cuisine, you might be wondering whether it is safe to indulge in sashimi.

Sashimi refers to slices of raw fish that are served on a bed of rice or alone with soy sauce and wasabi. Here’s what you should know:

What is Sashimi?

Sashimi is a popular Japanese dish that consists of thin slices of raw fish, typically salmon or tuna.

It is usually served with soy sauce and wasabi, along with pickled ginger to help cleanse the palate between bites.

Is it Safe to Eat Sashimi While Breastfeeding?

The answer to this question depends on a few factors.

Raw fish can contain harmful bacteria and parasites that can cause food poisoning, which could be harmful to both you and your baby.

However, if the sashimi is made from high-quality, fresh fish and prepared in a clean environment by trained chefs, the risk of contamination is greatly reduced.

In such cases, it may be safe for breastfeeding moms to eat sashimi in moderation.

What Types of Fish Should You Avoid?

Some types of fish are more likely than others to contain high levels of mercury or other toxins that could harm your baby’s development.

As such, it’s recommended that breastfeeding moms avoid certain types of fish when eating sushi or sashimi.

Avoid eating shark, swordfish, king mackerel and tilefish as they contain high levels of mercury.

Opt for salmon instead as it contains less mercury than other types of seafood.

When in Doubt, Cook It

If you’re still unsure whether it’s safe for you to consume raw seafood while breastfeeding, consider opting for cooked sushi rolls instead.

Make sure that any sushi rolls containing raw fish have been frozen beforehand as freezing can kill many harmful bacteria and parasites found in raw seafood.

In conclusion, while it may be safe for breastfeeding mothers to eat sashimi made from high-quality fresh seafood in moderation, there are certain risks involved.

To ensure the safety and health of both yourself and your baby, always consult with your doctor before consuming any raw seafood while breastfeeding.

What foods hurt breastmilk supply?

As a breastfeeding mother, it’s important to be conscious of what you put into your body.

Some foods can have a negative impact on breastmilk supply, making it harder for your baby to get the nourishment they need.

Here are some foods and drinks to avoid if you want to maintain a healthy milk supply:


Caffeine is a stimulant that can affect both you and your baby.

While studies have not yet found caffeine to decrease milk supply, it can lead to jitteriness or poor sleep in babies who are sensitive to the substance.


Consuming alcohol can lower milk production and also pass through breastmilk, affecting your baby’s sleep and development.

It is recommended that breastfeeding mothers avoid alcohol or limit their intake.

Sage and Peppermint

Sage and peppermint have been known to reduce milk production.

If consumed excessively or taken in the form of essential oils, these herbs could throw off the delicate balance of hormones needed for lactation.


Sometimes used as a garnish or ingredient in soups and salads, parsley contains apigenin which could suppress lactation if eaten excessively.

Tobacco & Other Drugs

Smoking cigarettes or using other drugs while breastfeeding can greatly reduce milk supply and harm the baby’s health.

Avoid these habits if you want your baby to receive all the nutrition they need.

It’s important to remember that every mother’s body is different, so you may not be affected by all of these foods.

However, avoiding them can help stabilize milk supply and keep both you and your baby healthy.

What foods can upset baby through breastmilk?

Breastfeeding is a time when you have to be extra careful about what you eat.

Some foods may irritate your baby or cause other issues such as gas, fussiness, and even allergies.

Here are some foods that you may want to avoid if your baby is sensitive or allergic:

Dairy products

Dairy products like milk, cheese, and yogurt can cause digestive problems in some babies.

If your baby is colicky or has eczema or other skin irritations, cutting out dairy from your diet may help.

Spicy food

Spicy food can make its way into your breast milk causing discomfort to a sensitive baby.

You don’t need to stop eating spicy food altogether but reducing the quantity may help.

Caffeine-containing drinks

Caffeine in large amounts can make a baby jittery and irritable.

Caffeinated drinks like coffee, tea or soda should be limited.


Nuts like peanuts and tree nuts are among the top allergens in children.

If there’s a history of nut allergies in your family, it’s advisable to avoid these until you have ruled out any allergies with your pediatrician.

Citrus fruits

Citrus fruits like oranges, grapefruits, lemons or limes can cause tummy upsets for some babies especially if consumed in large quantities.


Some babies might react adversely to chocolate because it contains caffeine which their little bodies cannot handle.

However, this varies from one child to another so try experimenting with having small quantities if you must eat it.

In conclusion, it’s best for new mothers to follow a healthy and balanced diet while breastfeeding by consuming fresh fruits and vegetables as well as lean meats and whole grains.

Keep track of what you eat and monitor how it affects your baby.

By doing so, you will optimally nourish yourself with wholesome food options while also providing optimal nutrition for growing babies!

Is it OK to eat sushi while breastfeeding?

The Safety of Consuming Raw Fish during Breastfeeding

Sushi is a popular delicacy enjoyed by many worldwide, but for breastfeeding mothers, the question of its safety cannot be ignored.

As a nursing mother, before consuming any raw seafood or sushi, it’s essential to understand the risks involved.

For example, consuming raw fish can expose you and your baby to harmful bacteria and viruses such as salmonella and listeria.

These can cause food poisoning and other health issues.

Additionally, some types of fish may contain high levels of mercury that can harm your developing baby.

However, this doesn’t mean that nursing moms have to avoid sushi altogether.

The Safe Sushi Options for Breastfeeding Mothers

When dining on sushi while breastfeeding, make sure to choose cooked or vegetarian options instead of raw ones.

For instance, California rolls made with cooked crab are a safe option to try.

Moreover, choosing fishes lower in mercury levels like salmon or shrimp is a good way to enjoy sushi without worrying about any adverse effects.

It’s also important to note that you should avoid any spicy or exotic rolls as they might upset your baby’s digestion system.


In summary, while breastfeeding moms can’t consume any raw seafood or sushi due to potential risks posed by certain kinds of seafood like tuna which may contain high levels of mercury that may harm babies’ developmental process or exposure to harmful bacteria through consumption of raw seafood pose risk of infections there exist safe options delicious options that don’t put themselves or their little ones at risk.

Always consult with a medical professional if you’re unsure about what’s safe for you and your baby while breastfeeding.

Can I eat crab sushi while breastfeeding?

Understanding what seafood is safe while breastfeeding

Before answering this question, it’s important to understand which seafood is generally safe to consume while breastfeeding.

Seafood is an excellent source of omega-3 fatty acids and other nutrients that can promote a healthy baby.

However, certain types of seafood can contain high levels of mercury, which can be harmful to a developing baby’s brain and nervous system.

The FDA recommends that breastfeeding women consume 2-3 servings of low-mercury fish per week, such as salmon or trout.

Is crab sushi safe?

Crab is generally considered safe to eat while breastfeeding as long as it’s fully cooked.

This means that you should avoid eating raw crab sushi because it may contain harmful bacteria or viruses that could be passed on to your baby through breast milk.

Sushi alternatives for breastfeeding mothers

If you’re craving sushi but want to avoid the risks associated with raw fish, there are plenty of delicious alternatives available.

Vegetable rolls, California rolls made with cooked crab, shrimp tempura rolls, and eel rolls are all safe options for breastfeeding mothers.

Taking precautions when consuming seafood

When consuming any type of seafood while breastfeeding, it’s important to take precautions to reduce your exposure to harmful substances such as mercury.

Here are some tips:

  • Avoid large predatory fish such as swordfish, shark, king mackerel, and tilefish that tend to have higher levels of mercury. 
  • Choose wild-caught fish instead of farmed fish whenever possible. 
  • If you’re unsure about the safety of a particular type of seafood, ask your doctor or a registered dietitian for guidance.


In conclusion, if you are craving sushi during your postpartum period, there are many options that offer the same flavors and nutritional benefits without the risks associated with raw fish.

While crab is generally considered safe during breastfeeding when fully cooked but try vegetable rolls or California roll made with cooked crab if you feel unsure. 

Above all, follow the recommendations from the FDA and use caution in selecting which types of seafood you consume while nursing.

What Foods Must I Avoid When Breastfeeding?

As a breastfeeding mother, you want to make sure that the food you eat doesn’t harm your baby in any way.

Certain foods can affect the quality and quantity of breast milk, while others can potentially harm your baby.

Here are some foods that breastfeeding mothers should avoid:


  • It is recommended that breastfeeding mothers avoid alcohol completely. Alcohol passes through breast milk and can cause drowsiness, lethargy, and affect the baby’s development. If you do choose to drink alcohol, wait at least two hours before nursing.


  • Breastfeeding mothers should limit their caffeine intake as it can cause irritability and sleeplessness in babies. A moderate intake of caffeine is safe for most women, so limit your caffeine to no more than 300 milligrams per day.

Fish with High Levels of Mercury

Fish with high levels of mercury such as shark, swordfish, king mackerel or tilefish should be avoided as they can lead to neurological damage to the developing baby’s brain.

Instead opt for fish low in mercury such as salmon or sardines.

Allergenic Foods

If you or your family has a history of food allergies, it is important to avoid allergenic foods such as nuts, peanuts, dairy products or gluten-containing grains while breastfeeding.

These foods may cause an allergic reaction in your baby if they pass through your breast milk.

Spicy or Gassy Foods

Breastfeeding mothers should avoid spicy and gassy foods such as chili peppers or garlic as they may cause discomfort and fussiness in babies.

In conclusion, maintaining a healthy diet while breastfeeding is important for both you and your child.

Be aware of what foods are beneficial and harmful so that you can make informed choices about what to eat.

Can you have sushi tuna while breastfeeding?

Many mothers want to continue consuming their favorite foods after giving birth, especially if they have waited for nine months during pregnancy.

One of these foods is the popular Japanese cuisine known as sushi.

However, since it involves raw seafood, it’s important to consider which types of sushi are safe to eat while breastfeeding.

What is Sushi Tuna?

Sushi Tuna also goes by the name Maguro and is a type of fish that’s commonly used in making sushi rolls.

It is a large predatory fish found in open waters and is prized for its mild flavor and firm texture.

The Risks of Eating Sushi Tuna While Breastfeeding

Sushi Tuna is generally safe to consume when properly prepared, but there are some risks involved.

Large fish like tuna contain high levels of mercury, which can harm your baby’s developing nervous system.

Eating large amounts of contaminated fish can also affect your breast milk quality and supply.

How Much Sushi Tuna Can You Eat While Breastfeeding?

Based on scientific research, it’s best to limit your intake of Sushi Tuna or any other high-mercury fish when breastfeeding.

The Food and Drug Administration (FDA) recommends that nursing mothers should eat no more than 6 ounces per week of canned light tuna or cooked fish like salmon or shrimp.

On the other hand, they should avoid eating Albacore/white tuna as it contains higher mercury content than other types of canned tuna.

The Safe Alternative: Cooked Sushi

If you’re having trouble cutting out all kinds of sushi from your diet while nursing, then cooked options are a safer alternative.

Cooked salmon and shrimp can be good substitutes for raw tuna in many sushi dishes while still providing lots of nutrients like omega-3 fatty acids which helps promote healthy brain development for your baby.


In conclusion, breastfeeding mothers can eat Sushi Tuna but should do so in moderation and opt for cooked sushi when possible.

It is essential to be mindful of the amount and frequency consumed as excessive consumption may harm both you and your baby’s health.

What Foods Irritate Breastfed Babies?

Cow’s Milk and Dairy Products

Babies whose mothers are breastfeeding should avoid cow’s milk and dairy products because the proteins in these foods can irritate a baby’s digestive system.

If your baby has colic or develops diarrhea, signs of food intolerance, you should avoid dairy products.


If you see that your baby has developed rashes or hives soon after breastfeeding, soy may be the culprit.

Soy is one of the most common allergens, and it passes through breast milk to cause allergic reactions in some babies.


If your baby has an egg allergy, avoid eating eggs while you are breastfeeding.

Eggs can cause colic symptoms such as gas and belly pain.

Make sure that you read labels on foods to ensure that you avoid any hidden sources of eggs or egg products.

Wheat And Other Grains

Some babies may have trouble digesting grains like wheat, which contain gluten.

Wheat consumption by nursing moms can lead to fussiness, diarrhea or vomiting in infants allergic to gluten.

Citrus Fruits And Juices

Breastfeeding mothers should avoid very acidic foods such as citrus fruits and juices.

These foods often pass through breast milk, causing diaper rash and severe diaper irritation if the baby is sensitive to them.

Spicy Foods

Eating spicy foods may transfer strong flavors to breast milk which could lead to fussy eating among some babies.

In conclusion, nursing mothers should pay attention to their diet since what they eat can affect their babies through breast milk.

Knowing what irritates your baby will guide you in choosing the right types of food for a healthy baby.

What foods can upset a breastfed baby?

As a breastfeeding mother, it’s important to be mindful of the foods you eat as they can affect your baby’s digestion and overall well-being.

Here are some foods that may cause digestive upset or discomfort in your breastfed baby:


Some babies may be sensitive to dairy products in their mother’s diet.

If you notice that your baby is experiencing colic-like symptoms, gas, or diarrhea after you consume dairy, it may be necessary to eliminate dairy from your diet for a few weeks and observe whether there is any improvement in your baby’s symptoms.


Excessive caffeine intake can make some babies fussy and irritable.

As a breastfeeding mom, it’s important to limit the amount of caffeine you consume as it can pass into your breast milk and affect your baby.


Consuming too much sugar isn’t healthy for anyone, including breastfeeding mothers.

Infants who consume high amounts of sugar through breast milk can develop a sweet tooth and may become uncomfortable due to gas or bloating.

Gassy Foods

Foods that produce gas such as broccoli, onions, beans, cauliflower, and peppers should be consumed in moderation when breastfeeding.

Consuming gassy foods tends to create more intestinal gas which can lead to fussiness and discomfort in infants.

Citrus Fruits

Citrus fruits like oranges contain acids that might irritate the baby’s intestinal tract via breast milk.

Limiting citrus fruits intake until the child is 6 months old could help reduce the risk of upsetting the infant.


Breastfeeding moms should enjoy a balanced diet that contains all food groups but should also be careful with certain foods while feeding their babies.

Avoiding upsetting foods will not only make babies happier but also help promote their healthy growth and development.

Spicy Tuna Sushi

Sashimi-grade tuna in tuna rolls with sesame Sriracha sauce and spicy mayo on top for added flavor!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Asian
Keyword: Spicy Tuna Sushi
Servings: 4
Calories: 258kcal


  • 1 Bamboo Mat


  • 1 ½ cup sushi rice
  • 4 oz sashimi-grade tuna
  • 3 tsp sriracha sauce
  • ½ tsp roasted sesame oil
  • 2 green onions/scallions cut into thin rounds
  • 1 sheet nori dried laver seaweed (each roll requires half sheet; cut in half crosswise)
  • 2 Tbsp toasted white sesame seeds
  • Homemade Spicy Mayo

For Vinegar Water for Dipping Fingers (Tezu)

  • ¼ cup water 4 Tbsp
  • 2 tsp rice vinegar unseasoned


  • The ingredients should be gathered. Note: Making sushi rice takes longer than cooking time. Check out our sushi rice recipe for a detailed tutorial on how to create it. A moist cloth should always be used to cover the sushi rice to prevent drying out. Put plastic over the bamboo sushi mat.
  • Pour 1/4 cup (4 Tbsp) water and 2 teaspoons rice vinegar into a small basin to make vinegar water (Tezu), which is used for dipping fingers. Rice won’t adhere to your fingers if you dip them first.
  • Cube the tuna into 14″ (0.5 cm) pieces (or you can mince the tuna).
  • Tuna, Sriracha sauce, sesame oil, and a few green onions should all be mixed together in a medium bowl (save some for topping).
  • On the bamboo mat, place a sheet of nori folded in half, shiny side down. Spread 1/4 cup of the rice evenly onto the nori sheet using Tezu-wet fingers. Sesame seeds should be added to the rice.
  • The rice side should be facing down on the nori sheet. Place the nori sheet’s edge along the bamboo mat’s bottom end. Put half of the tuna mixture on the nori sheet’s bottom end.
  • Roll into a tight cylinder by grabbing the bamboo mat’s bottom edge while maintaining the fillings in place with your fingertips. Raise the bamboo mat’s edge and roll it forward while applying light pressure to the mat.
  • Cut the roll in half, then cut each half into three pieces using a very sharp knife. Every few slices, wipe the knife with a wet cloth. To prevent the rice from sticking to your hands when cutting sushi rolls, dip your fingers in Tezu or cover the roll with plastic.
  • Each sushi dish should be topped with a dollop of hot mayo and a garnish of the leftover green onion.



Calories: 258kcal | Carbohydrates: 57g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 85mg | Potassium: 60mg | Fiber: 2g | Sugar: 0.04g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg
Tried this recipe?Let us know how it was!

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