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Can You Eat Raw Wheat Erm?

Is raw wheat germ good for you?

Wheat germ, as the name suggests, is the innermost part of the wheat grain.

It is a nutrient-dense food that contains high levels of vitamins and minerals essential for our body to function properly. But the question that everyone wants to know is whether raw wheat germ is good for you.

What is raw wheat germ?

Raw wheat germ is the unprocessed form of wheat germ.

It has not been cooked, toasted or heat-treated in any way.

It can be added directly to smoothies, cereals or yogurt to enhance nutritional value.

Nutritional benefits of raw wheat germ

Raw wheat germ is an excellent source of vitamin E, which acts as an antioxidant in our body and helps protect against cell damage caused by free radicals.

It also contains a significant amount of protein, dietary fiber, and B-complex vitamins, including thiamin and folate.

Should you eat raw wheat germ?

Eating raw wheat germ brings several health benefits due to its high nutrient content.

However, some people may find it difficult to digest due to its high fiber content.

Thus it should be consumed in moderation.

If you are looking for an easy way to incorporate raw wheat germ into your diet without any digestive issues, try mixing it with yogurt or smoothies as a topping on your toast or as a salad ingredient for crunchiness.

The verdict

In conclusion, consuming raw wheat germ in moderation can provide multiple health benefits like improved digestion and better heart health.

Therefore you should include this nutritious superfood in your daily diet but make sure not to overdo it.

Do You Have to Cook Wheat Germ?

Wheat germ is the nutrient-rich embryo of the wheat kernel, and it’s a powerhouse of vitamins, minerals, and nutrients.

It’s a versatile ingredient that can be added to smoothies, cereals, yogurt bowls, baked goods, and other recipes for a boost of nutrition.

Raw vs.Cooked Wheat Germ

While wheat germ can be eaten raw or cooked, most people prefer it cooked due to its tough texture and slightly bitter taste.

Toasting or roasting wheat germ before using it can also add some depth of flavor and crunchiness.

If you plan to add raw wheat germ to your diet, it’s essential to choose high-quality sources that have been properly stored and are free from contaminants.

Some experts recommend soaking raw wheat germ in water overnight before eating it to improve its digestibility and reduce phytic acid content.

The Benefits of Cooking Wheat Germ

Cooking wheat germ can help break down some of the anti-nutrients present in raw wheat germ such as phytic acid, which binds with minerals like iron, zinc, calcium, and magnesium making them less available for absorption by your body.

Cooking also makes the proteins in wheat germ more digestible by breaking down their complex structures into simpler amino acids.

This process makes it easier for your body to absorb these essential building blocks for muscle growth and repair.


In conclusion, whether you choose to eat raw or cooked wheat germ depends on your preference and dietary needs.

While both options have their benefits and drawbacks, cooking may be more advantageous for those who want better absorption of nutrients like minerals and protein from their food.

As with any new food or supplement added to your diet speak with a health professional first if you have any concerns about incorporating this nutritious ingredient into your meals.

Is Raw or Toasted Wheat Germ Better?

Wheat germ is a nutritious part of the wheat kernel that is rich in vitamins, minerals, and fiber.

It is commonly used in baked goods, smoothies, and cereals.

But when it comes to choosing between raw and toasted wheat germ, what’s the difference?

Raw Wheat Germ

Raw wheat germ has not been processed or heated, meaning it retains all of its original nutrients.

It has a slightly nutty flavor with a soft texture.

Benefits of raw wheat germ:

  • Contains more nutrients than toasted wheat germ
  • Full of healthy fats and fiber
  • Versatile for use in smoothies, salads or as an ingredient in baked goods

Drawbacks of raw wheat germ:

  • Potentially higher risk of bacterial contamination if not harvested properly
  • The taste may not be as appealing compared to the nutty flavor of toasted wheat germ
  • The chewy texture and gritty taste may not be suitable for everyone’s pallets

Toasted Wheat Germ

Toasted wheat germ is dry roasted at high temperatures which makes it more appealing to some because of its crispy texture and mildly sweet taste.

Benefits of Toasted Wheat Germ:

  • The roasting process adds flavor making it more palatable for picky eaters
  • Crispy texture makes a great topping option for yogurt bowls or salad dressings

Drawbacks of Toasted Wheat Germ:

  • The heat processing can cause loss or damage to some nutrients such as Vitamin E and folic acid

In Conclusion

The choice between raw or toasted wheat germ depends on the individual’s preference.

 However, if optimum nutrition is your goal then choosing raw would be the way to go since the toasting process may eliminate some beneficial nutrients.

 No matter which way you choose to consume it though, adding wheat germ to your daily diet can boast many nutritional positives.

What are the side effects of raw wheat germ?

Raw wheat germ is a nutritious addition to your meals but consuming it excessively can lead to certain side effects.

 Here are a few things to keep in mind:

May cause digestive issues

Excessive consumption of raw wheat germ can cause digestive problems such as bloating, gas, and diarrhea.

The phytic acid present in the wheat germ can also interfere with the absorption of essential minerals like calcium, zinc, and iron.

Allergic reactions

Individuals allergic to gluten should avoid consuming wheat germ as it contains gluten proteins.

Potential contamination

Raw food products always carry the risk of bacterial contamination.

 It’s essential to make sure that the wheat germ you’re buying is fresh and doesn’t contain any harmful bacteria.

In conclusion, while raw wheat germ has numerous health benefits, it should be consumed in moderation.

 It’s always best to consult with a nutritionist or healthcare provider before incorporating anything new into your diet.

Should raw wheat germ be refrigerated?

Raw wheat germ is the embryo or the heart of the wheat kernel.

 It is a nutrient-dense food that provides a range of health benefits to our body.

 If you are consuming raw wheat germ, you might be wondering whether or not it needs to be refrigerated.

 Here’s what you need to know:

Wheat Germ Shelf Life

Raw wheat germ is high in oil content and can easily turn rancid if not stored properly.

 Therefore, it is recommended to store it in an airtight container in a cool and dry place.

 However, storing it at room temperature could shorten its shelf life significantly compared to storing wheat germ in the refrigerator.

Refrigeration for Longevity

If you want your raw wheat germ to last longer and stay fresh, then it is best to store it in the fridge.

 Storing raw wheat germ in the refrigerator can extend its shelf life up to six months, much longer than if kept outside on your pantry shelves.

How to Store Raw Wheat Germ?

To store raw wheat germ, place it in an airtight container or resealable plastic bag and put it in the fridge.

 Always make sure that the container is tightly sealed so that moisture cannot seep into the container and cause spoilage.

Cooked Wheat Germ Doesn’t Need Refrigeration

If you have cooked your wheat germ into hot cereal or added it into your baked goods, you don’t need to refrigerate them as long as they are consumed within a few days after cooking/ baking.

Cautions about Frozen Storage

You might think of freezing raw wheat germ as another option for extended storage.

 However, freeze-thawing cycles may affect the quality of frozen goods, including nutrient losses or changes that negatively impact texture and taste.

In conclusion, while refrigeration is not mandatory for storing raw wheat germ, keeping it cold will help preserve its freshness and increase its longevity compared to room temperature storage.

 So if you have a large quantity of raw wheat germ on hand, store some of them inside the fridge for later use.

What is the difference between raw wheat germ and wheat germ?

Raw wheat germ

Raw wheat germ is the part of the wheat kernel that is removed during the refining process.

 It contains a high concentration of nutrients including vitamins, minerals, and essential fatty acids.

 Raw wheat germ has not been processed or cooked, which means it maintains all its natural properties.

Wheat germ

Wheat germ is also the part of the wheat kernel that is removed during the refining process; however, it has undergone some processing to extend its shelf life.

 The processing involves toasting or roasting it at high temperatures, which gives it a nutty flavor and a crunchy texture.

 Toasted or roasted wheat germ has lower nutritional value than its raw counterpart because high heat can destroy some of the vitamins and minerals present in it.

Difference between Raw Wheat Germ and Wheat Germ

The main difference between raw wheat germ and processed wheat germ is their nutritional value.

 Raw wheat germ retains all its natural nutrients while processed or toasted/roasted wheat germs are stripped off their original nutritive values.

In summary, raw wheat germ contains more nutrients compared to toasted or processed one because high heat can destroy some of its vitamins and minerals.

 Therefore, if you are looking for ways to increase your nutrient intake, consider adding raw wheat germ to your diet.

Which is better for you flaxseed or wheat germ?

When it comes to choosing between flaxseed and wheat germ, both have their benefits, but the answer will depend on individual health goals and personal preferences.

Nutritional Comparison:

  • Flaxseed is an excellent source of omega-3 fatty acids, fiber, and lignans, which are plant compounds with antioxidant properties.
  • Wheat germ is rich in vitamin E, B vitamins, zinc, magnesium, and fiber.
  • It also contains some healthy fats.

Health Benefits:

  • Flaxseed has been linked to improving digestive health by promoting regularity and reducing inflammation.
  • It may also support heart health by lowering blood pressure and cholesterol levels.
  • Wheat germ may help improve immune function, reduce inflammation in the body and promote healthy skin.

Cooking Methods:

  • Flaxseed needs to be ground before consuming since our bodies can’t digest whole flaxseeds effectively.
  • This means that it’s best added to smoothies or baked goods rather than consumed on its own.Wheat germ can be eaten raw as a topping for cereal or yogurt or toasted for a crunchy texture.
  •  It can also be added to baked goods as a nutrient-dense ingredient.

The Bottom Line:

Both flaxseed and wheat germ are nutritious foods that offer unique benefits.

 If you’re looking for omega-3 fatty acids, then flaxseeds are the way to go.

 If you want vitamin E or other essential nutrients found in wheat germ then it’s definitely worth incorporating that into your meals as well.

 At the end of the day it’s all about variety and balance when it comes to choosing your foods so mix things up and find what works best for you!

In conclusion, both flaxseed and wheat germ have their unique advantages depending on individual requirements.

 While Flax seeds are beneficial because of omega 3 fatty acids & fiber content , Wheat germ is rich in essential vitamins like Vitamin E & minerals like Zinc & Magnesium.

Should Wheat Germ be Soaked?

Wheat germ is the nutrient-rich embryo of the wheat kernel that is removed during processing to make refined flour.

 It comes packed with vitamins, minerals, fiber, and healthy fats, making it a popular addition to various dishes.

However, wheat germ also contains phytic acid, which can reduce the absorption of some nutrients present in the grains, including iron and zinc.

 Thus some people prefer soaking their wheat germ before consuming it.

What is Soaking?

Soaking refers to placing wheat germ in water or any other liquid for a few hours before consuming it.

 During soaking, the phytic acid breaks down, which may enhance the availability of mineral and vitamin content available in wheat germ.

Soaked Wheat Germ Benefits

Soaking wheat germ offers numerous health benefits that include:

  • Better digestion: Soaking makes it easier for our digestive system to break down complex carbohydrates and protein.
  • Increase nutrient absorption: When we soak our food it results in better bioavailability of vitamins and minerals present in wheat germ.
  • Increase Antioxidants: Soaked wheat germs are rich in antioxidants that can reduce inflammation and oxidative stress.

Tips for Soaking

If you choose to soak your wheat germ before using it, keep these tips in mind:

  • Use warm water: Warm water speeds up enzyme activity and encourages beneficial bacteria growth.You can also use diluted yogurt or kefir instead of water.
  • Soak overnight: To maximize the benefits of soaking, let your wheat germ soak overnight or for at least 8 hours.
  • Rinse thoroughly: After soaking discard water from soaked raw/wheat germ and rinse thoroughly under running water to remove dirt or debris from soaking liquid.

In conclusion, while raw/wheat germs do contain phytic acid that can inhibit nutrient absorption so soaking it is an excellent way to increase its nutritional value by breaking down this anti-nutrient compound.

How much wheat germ should I eat a day?

Consuming wheat germ can provide numerous health benefits due to its rich nutritional content.

 However, it is important to consume it in the recommended amounts.

RDA of Wheat Germ

The amount of wheat germ you should consume daily depends on your age and gender as recommended by the USDA.

  • Adult women (18-50 years): 20-30 grams/day
  • Adult men (18-50 years): 30-45 grams/day
  • Teenagers (14-18 years): 15-30 grams/day

Tips for consuming Wheat Germ

It is easy to incorporate wheat germ into your diet.

 Here are some tips:

  • Add it to smoothies or yogurt for breakfast
  • Sprinkle it on salads or soups for added texture and nutrition
  • Mix it with flour when baking muffins or breads for added nutrition value

Remember to keep track of your total fiber intake if using wheat germ as a source of fiber, as too much fiber can have negative effects as well.

In conclusion, consuming the recommended amount of wheat germ per day will help you benefit from its high nutritional value.

 However, like with anything else moderation is key.

Can You Eat Wheat Germ as a Cereal?

Wheat germ is the nutritious part of wheat kernel that’s removed during processing to make white flour.

 It is packed with vitamins, minerals, and fiber that can benefit your health in many ways.

 Wheat germ can be added to smoothies, yogurt, baked goods, and even cereal.

 Here’s what you need to know about eating wheat germ as a cereal:

Benefits of Eating Wheat Germ Cereal

Eating a bowl of wheat germ cereal in the morning can provide you with essential nutrients that your body needs to function properly.

 The following are some of the benefits you can get from eating wheat germ cereal:

  • Rich source of vitamins and minerals: Wheat germ is an excellent source of vitamin E, folate, thiamin, magnesium, zinc, and phosphorus.
  • High in fiber: One ounce (28 grams) of wheat germ contains around 4 grams of dietary fiber that can promote healthy digestion and prevent constipation.
  • May reduce the risk of chronic diseases: Studies have suggested that wheat germ may help lower cholesterol levels, reduce inflammation and oxidative stress in the body which could reduce the risk for chronic diseases such as heart disease, diabetes or certain types of cancer.

Making Your Own Wheat Germ Cereal

You can easily make your own hearty wheat germ cereal by combining wholesome ingredients such as oats, dry fruits and nuts for added flavor.

  • Mix half a cup (45 g) rolled oats with three tablespoons (21 g) wheat germ in a bowl.
  • Add one cup (240 mL) unsweetened almond milk or water to the mixture.
  • Bananas or berries may be added for sweetness along with cinnamon or honey for flavor enhancement.
  • Cover the bowl with plastic wrap and refrigerate it overnight.

Possible Side Effects of Consuming Raw Wheat Germ

Raw wheat germ is generally safe when consumed moderately since it doesn’t contain any harmful substances.

 However consuming large amounts some people may experience diarrhea or digestive system upsets due to its high fiber content.

 Though it is rare some people may have an allergic reaction if they have gluten intolerance or sensitivity.

The Bottom Line

Eating raw wheat germs is safe when consumed in moderation unless you have an allergy or sensitivity to gluten products.

Adding some crunchy goodness in your breakfast meal by incorporating homemade wheat germ cereal would definitely start out your day right not only nourishing but also filling satisfied until lunchtime arrives along with providing many health benefits.

Should wheat germ be refrigerated?

Wheat germ is a nutritious part of the wheat kernel that contains important nutrients like fiber, protein, vitamins and minerals.

 It can be added to a variety of dishes including smoothies, oatmeal, yogurt and baked goods.

The Shelf Life of Wheat Germ

Wheat germ has a high oil content which can cause it to spoil quickly if not stored properly.

 This is why it’s important to store wheat germ in an air-tight container in a cool, dark place such as a pantry or cabinet away from heat sources and sunlight.

Refrigerating Wheat Germ

While it’s not necessary to refrigerate wheat germ for short-term storage (up to three months), refrigeration can extend its shelf life for up to six months or more.

 If you plan on storing your wheat germ for longer than three months, it’s best to refrigerate it.

Frozen Storage of Wheat Germ

An even better option for long-term use is freezing wheat germ.

 Freezing can preserve the freshness of the wheat germ for up to one year or longer.

 Simply transfer the wheat germ into an air-tight freezer-safe container like a plastic bag or mason jar.


In conclusion, while it’s not necessary to refrigerate wheat germ for short-term storage, it’s always better to err on the side of caution and prolong its freshness by keeping it in the refrigerator or freezer especially if you don’t intend on using it immediately.

By following these storage tips and incorporating wheat germ into your daily diet, you’ll be able to reap all its nutritional benefits without worrying about spoilage!

Can you eat wheat germ as a hot cereal?

What is wheat germ?

Before answering this question, let’s start by defining what wheat germ is.

Wheat germ is the nutrient-rich embryo of the wheat kernel.

 It is a small part of the wheat grain and contains various essential vitamins and minerals.

What are the benefits of eating wheat germ?

Eating wheat germ has numerous health benefits as it is rich in many important nutrients, including fiber, protein, healthy fats, vitamins, minerals and antioxidants.

 It can help to improve digestion, support a healthy immune system and reduce inflammation.

How to make hot cereal with wheat germ?

Yes, you can definitely eat wheat germ as a hot cereal.

 It’s easy to prepare and makes for a delicious healthy breakfast option.

To make hot cereal with wheat germ:

  • Mix one-third cup of raw wheat germ into one cup of water or milk in a saucepan.
  • Add any sweetener such as honey or maple syrup if desired.
  • Cook on medium heat for about 5-10 minutes until thickened stirring constantly.
  • You can add in your favorite fruits and nuts for additional flavor and nutrients.

Is cooked or raw wheat germ better?

The answer depends on your preference! Cooked wheat germ offers creamier texture and slightly sweeter taste compared to raw.

 However, raw wheat germ has more nutritional value since some nutrients may be lost during cooking process.

How much should I consume?

The recommended serving size for adult is two tablespoons per day which provide approximately 30% of your daily requirement for vitamin E.

Should I refrigerate my unsealed bag of opened Wheat Germ?

If you’ve opened a bag of wheat germ but haven’t finished it yet we would recommend keeping it in an air-tight container in the fridge to extend its shelf life.

In conclusion, eating hot cereals made from raw or cooked wheat germs provide you with numerous health benefits due to its high nutritious content that helps you manage your weight effectively.

 You can enjoy it as your morning breakfast every day by preparing it with nuts or fruits where you gain taste along with wholesome nutrition which ensures good digestive system functionality.

What happens if you eat wheat germ everyday?

Increases Nutrient Intake

Eating wheat germ daily can increase your nutrient intake.

 Wheat germ is a rich source of B vitamins, folate, and iron.

 Additionally, it contains antioxidants such as vitamin E which can protect the body from damage caused by free radicals.

Boosts Digestive Health

Eating wheat germ every day can improve your digestive health.

It is rich in fiber, which helps to promote regular bowel movements and prevent constipation.

Promotes Heart Health

Wheat germ can also promote heart health.

 It contains phytosterols which help reduce cholesterol levels in the body, thereby reducing the risk of heart disease.

Maintains Healthy Skin and Hair

The nutrients in wheat germ also help to maintain healthy skin and hair.

 Vitamin E found in wheat germ helps to protect the skin from damage caused by UV rays while biotin promotes healthy hair growth.

May Cause Allergic Reactions

While eating raw wheat germ every day has several health benefits, it may cause allergic reactions in some people.

 Individuals with gluten intolerance or celiac disease should avoid consuming wheat germ as it may trigger an allergic reaction.

Eat Wheat Germ in Moderation

It is important to remember that even though eating wheat germ has potential health benefits, it should be consumed in moderation.

 Consuming excessive amounts of anything can have negative effects on your health.

 The recommended daily intake of wheat germ varies but generally ranges from 1 tablespoon to 1/4 cup per day depending on the individual’s nutritional requirements.

Overall, including moderate amounts of raw or toasted wheat germ into your diet can provide several health benefits without causing any negative side effects – unless you have a gluten intolerance or celiac disease.

Does wheat germ cause leaky gut?

Leaky gut syndrome is a condition that occurs when the lining of the intestinal wall becomes damaged, causing undigested food particles, toxins and bacteria to leak into the bloodstream.

 There are several factors that can contribute to leaky gut syndrome, including poor diet, stress and certain medications.

 Some people have suggested that wheat germ may be a contributing factor to this condition, but is there any truth to this claim?

What is wheat germ?

Wheat germ is the innermost part of the wheat kernel.

 It’s packed with nutrients like protein, fiber, vitamins and minerals.

Is there any evidence that wheat germ causes leaky gut?

There is no scientific evidence to suggest that eating wheat germ causes leaky gut.

 While some people may develop digestive issues or food sensitivities after consuming wheat products, these symptoms are not necessarily related to leaky gut syndrome.

Should people with leaky gut avoid eating wheat germ?

If you have been diagnosed with leaky gut syndrome or suspect that you may have this condition, it’s important to work with a qualified healthcare provider who can help you identify and address the underlying causes of your symptoms.

 While some people may find that avoiding certain foods like gluten (which is found in wheat) can relieve their symptoms, there is no one-size-fits-all approach to managing leaky gut syndrome.


The idea that eating wheat germ causes leaky gut syndrome appears to be an unfounded claim.

 While some people may experience digestive issues or food sensitivities after consuming wheat products, these symptoms do not necessarily indicate the presence of leaky gut syndrome.

 As with any health concern, it’s important to work with a qualified healthcare provider who can help you address your individual needs and concerns.

Strawberry Wheat Germ Smoothie

This strawberry orange wheat germ smoothie is a tasty treat you can feel good about because it's packed with healthy elements like Vitamin E and C, folic acid, and calcium.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 179kcal


  • 1 Blender


  • 1 cup frozen unsweetened strawberries
  • 1 cup orange juice with added calcium and vitamin D
  • 1/3 cup dry Milk
  • 1/2 cup ice cubes
  • 1/4 cup toasted wheat germ


  • Blender with ice, wheat germ, dry milk, frozen strawberries, and orange juice.
  • Once smooth, blend. Serve right away.



Calories: 179kcal | Carbohydrates: 15g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 61mg | Potassium: 312mg | Fiber: 1g | Sugar: 16g | Vitamin A: 234IU | Vitamin C: 423mg | Calcium: 137mg | Iron: 0.3mg
Tried this recipe?Let us know how it was!
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