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Can You Eat Salt Cod Raw?

Can I Eat Salted Fish Raw?

Salted fish or salt-cured fish is a popular ingredient in many cultures worldwide.

 However, it is not recommended to eat salted fish raw, including salted cod.

 This type of fish requires cooking or soaking as it tends to have a high amount of sodium and can be quite tough when eaten raw.

Why You Shouldn’t Eat Salted Fish Raw

The process of salting fish involves adding large amounts of salt to preserve the meat.

 While this helps to extend the shelf life of the fish, excess consumption can lead to health problems such as high blood pressure or hypertension.

 Additionally, consuming uncooked salted fish can cause an upset stomach and other gastrointestinal issues.

Cooking and Desalting Salted Cod

If you intend to consume salted cod, it is crucial to first desalt it by soaking in water for about 24 hours before cooking.

 This will help remove some of the excess salt from the meat and make it more palatable when cooked.

 After desalting, you can cook the cod using various methods such as baking, frying or grilling.

Cod versus Salt Cod

Fresh cod has a mild and delicate flavour and is commonly consumed raw in sushi dishes or cooked in stews and soups.

 On the other hand, salt cod has a stronger taste due to the salting process and is typically used in traditional dishes such as bacalao.

Other Types of Fish that Should Not be Eaten Raw

  • Tuna: Large predatory species tend to accumulate mercury which makes them potentially harmful when eaten raw.
  • Pufferfish: Known for its toxicity levels which makes it extremely dangerous if prepared incorrectly.
  • Catfish: Contains high levels of bacteria which may pose health risks when eaten raw.
  • Swordfish: Also known for its high mercury levels which can cause poisoning if consumed regularly.

It is essential always to cook your seafood thoroughly before consumption or consult with a professional if you are unsure whether raw preparation is safe for a particular type of fish.

Can you eat saltfish without cooking?

Salted fish, also referred to as salt cod or bacalhau in Portuguese, is a popular ingredient in many cuisines across the world.

 While it is commonly consumed cooked, some people may wonder if they can eat it without cooking.

Is it safe to eat salted fish raw?

It is not recommended to eat salted fish raw due to the high risk of bacterial contamination.

 Salted fish undergoes a process where it is preserved with salt, which draws out moisture from the fish and can potentially preserve bacteria and toxins as well.

Does salted cod need to be cooked?

Yes, salted cod needs to be cooked prior to consumption.

 Cooking helps to eliminate any harmful bacteria or microorganisms that may be present in the fish.

Do you have to soak salt cod?

Soaking salt cod before cooking is recommended as it helps to remove excess salt and rehydrate the fish.

 If not soaked properly, the dish may end up being overly salty.

How do you desalt salted cod?

The most common method for desalting salted cod involves soaking it in cold water for 24-48 hours.

 For best results, make sure to change the water every few hours.

In conclusion, while eating raw fish may seem appealing, it is not recommended for safety reasons.

 Eating cooked and properly prepared salted fish can be a healthy addition to your diet.

Is salted cod safe to eat?

Salted cod, also known as salt cod or bacalao, is a popular ingredient in many dishes around the world.

 However, whether or not it is safe to eat raw is a common question.

 Here are some things to consider:

Salt-cured fish and bacteria

Salted fish is one of the earliest methods of food preservation.

 The salt draws out moisture from the fish which inhibits bacterial growth and prevents spoilage.

 However, there are still some risks associated with eating raw salted fish.

One of the biggest concerns is bacteria, such as Clostridium botulinum, which can cause botulism.

 This bacteria thrives in low-oxygen environments like those found in improperly preserved foods.

Soaking and cooking salted cod

To ensure that your salted cod is safe to eat, it’s important to soak the fish before cooking it.

 Soaking helps to remove excess salt and reduce the risk of harmful bacteria.

 You should change the water frequently during this process.

After soaking, you should cook your salted cod fully before consuming it.

 This will help kill off any lingering bacteria and make sure that the fish is safe to eat.

The difference between cured and fresh fish

It’s worth noting that cured fish is different from fresh fish when it comes to food safety.

 Fresh fish carries different risks than cured fish since it hasn’t been dried or preserved in any way.

That being said, even fresh fish should be prepared properly before consuming it raw or undercooked.

In conclusion, while eating raw salted cod may be possible technically, it’s not advisable due to potential bacterial hazards.

 If you’re interested in trying this type of cooked delicacy for yourself then use proper soaking methods followed by full cooking process for safety purposes.

Can you eat uncooked cod?

Raw Cod Consumption

It is possible to eat some types of fish raw, such as sushi or sashimi.

 However, eating raw cod is not recommended due to the possibility of parasitic infections.

 Raw fish can contain parasites that are harmful to humans and can cause food poisoning.

Health Risks

Consuming raw or undercooked cod can lead to several health risks.

 These include bacterial infections, parasitic infections, and food poisoning.

 It’s essential to cook the fish thoroughly to eliminate any harmful bacteria or parasites.

Cooking Methods

There are several cooking methods for cod that eliminate the risks of bacterial or parasitic infections while preserving its nutritional value.

 Cod can be cooked by baking, frying, grilling, boiling as well as in stews and soups.

Safety Measures

When handling any type of fish, it’s essential to practice good hygiene and safety measures.

 This includes washing hands thoroughly before and after handling fish products and cleaning all surfaces used in preparation.

In conclusion, eating uncooked cod is not recommended due to the health risks associated with consuming raw fish.

 Always ensure that the fish is cooked thoroughly before consumption to minimize any health risks associated with consuming undercooked or raw seafood.

Does salt cod need to be cooked?

Salt cod, also known as bacalao, is a popular ingredient in many cuisines around the world.

 It is a type of fish that has been cured with salt and dried, which gives it a long shelf life and a unique flavor.

What is salt cod?

Salt cod is made by salting and drying fresh cod fish.

 The process of salting preserves the fish and also adds flavor.

 The resulting product is hard and salty, with a long shelf-life.

Is it safe to eat salt cod without cooking it?

Salt cod needs to be soaked in water before cooking to remove some of the salt content.

 However, eating raw or uncooked salt cod can be dangerous because it may contain harmful bacteria or parasites that can cause food poisoning.

How should you cook salt cod?

To cook salt cod, first soak it in water overnight or for at least 12 hours, changing the water several times during the process.

 This will help to remove some of the excess saltiness.

 After soaking, rinse the fish well under running water.

You can then cook the fish through boiling, frying or baking which will depend on your preferences.

 In most cases,salt cod is used as an ingredient in soups, stews or salads.

Its preferred method of preparation usually involves boiling followed by easing which brings delicious taste

What are some popular dishes made with salted cod?

  • Bacalao con tomate (salted cod with tomato sauce)
  • Codfish fritters
  • Bacalaitos (codfish fritters)
  • Potato and Salt Cod Torte

The bottom line is that while you can technically eat salted fish without cooking it ,it’s not advisable as this may lead to serious health implications.

Soaking and cooking in appropriate temperature is mandatory when preparing any dish from dried,salted fish like Bacalao.

Do You Have to Soak Salt Cod?

Salt cod, also known as bacalao, is a traditional ingredient in many cuisines around the world.

 It is dried and salted to preserve it for long periods of time.

 Before cooking with salt cod, it is necessary to rehydrate it and remove some of the excess salt.

 But do you have to soak salt cod? The answer is yes.

Why Do You Have to Soak Salt Cod?

The reason why you need to soak salt cod is that it contains a lot of sodium.

 Soaking helps to remove some of this excess salt and rehydrate the fish so that it becomes tender and flavorful when cooked.

How Do You Soak Salt Cod?

  • Step 1: Rinse the fish under cold running water for a few minutes to remove any surface salt.
  • Step 2: Place the fish in a large bowl or container and cover it with cold water. Make sure there is enough water to fully submerge the fish.
  • Step 3: Leave the fish to soak for at least 24 hours, changing the water every few hours.
  •  The length of time required for soaking depends on the thickness of the fish.
  • Step 4: Taste a small piece of the fish after soaking for 24 hours.If it’s still too salty, continue soaking and changing water until desired taste is achieved.


To sum up, soaking salt cod is essential before cooking with it.

 It helps to remove excess salt, rehydrate the fish, and make it tender and delicious.

 Don’t skip this step if you want your dishes made with salt cod to turn out well.

How do you Desalt salted cod?

If you’re planning to cook with salted cod, it’s important to desalt it first.

 Here are the steps to desalt salted cod:

Step 1: Rinse the fish

The first step in the desalting process is to rinse the fish under cold running water.

 This will help remove any excess salt on the surface.

Step 2: Soak the fish

After rinsing, place the fish in a large bowl and cover it with cold water.

 Allow it to soak for at least 24 hours, changing the water every 6-8 hours.

Step 3: Test for saltiness

After soaking for a full day, test a small piece of the fish to see if it’s still too salty.

 If it is, continue soaking for another few hours and test again.

Step 4: Drain and rinse

Once the fish has been desalted to your liking, drain off all of the water and give it a final rinse under cold running water.

 Now your salted cod is ready to use in your favorite recipe! Remember that even though you’ve desalted it, you still need to cook it thoroughly before consuming.

What is the difference between cod and salt cod?

Cod and salt cod are both derived from the fish species known as Atlantic Cod.

 However, they differ in their processing methods, flavor, and texture:

Salt Cod

  • Salt cod is a preserved form of cod that has been heavily salted and dried.
  • The salting and drying process removes moisture from the fish, which extends its shelf life.
  • Salt cod has a firm texture and a strong, salty flavor.
  • It needs to be rehydrated and desalted before cooking to remove excess salt.
  • Salt cod is commonly used in Mediterranean, Caribbean, and West African cuisine.


  • Fresh or frozen cod has not undergone any preservation process but can be cooked immediately after purchase.
  • It has a mild flavor with a delicate, flaky texture.
  • Cod can be prepared in various ways such as grilling, baking, frying or poaching.
  • It is commonly used in North American cuisine but can also be found globally due to its availability in various seas around the world.

In conclusion, while both forms of Atlantic Cod can be consumed raw technically speaking only fresh or frozen Cod is safe for raw consumption.

 Salted fish should always be thoroughly cooked since it contains pathogens due to higher concentration of bacteria microbes during its preservation process.

Is it OK to eat raw dried fish?

The dangers of eating raw dried fish

While some people enjoy the taste of raw fish, it’s not always safe to eat it that way.

 Dried fish is no exception – consuming it raw can come with some risks.

 Raw dried fish can carry bacteria, parasites and other harmful pathogens that can make you very sick.

The benefits of cooking dried fish

Cooking your dried fish thoroughly can kill any bacteria and parasites which may be present, and can eliminate the risk of foodborne illnesses.

 Cooking also makes the proteins more digestible for your body, making them easier to absorb.

How to cook dried fish

If you want to enjoy your salt cod safely, you should cook it before eating.

 Here is how to do it:

  • Soak the salted cod overnight or for at least 24 hours in a bowl of cold water.
  • Drain the water and rinse the cod with fresh water.
  • Cut the cod into pieces and boil in a pot of fresh water until cooked through (about 15-20 mins).
  • Drain the water and let the cod cool down.
  • You can now use this cooked salt cod in a variety of dishes like stews or fritters.


In conclusion, it’s not recommended to eat any type of raw dried fish.

 Cooking your salted cod will help you avoid potential foodborne diseases and make sure that any harmful bacteria and parasites are eliminated.

 By following these simple steps for cooking your salted cod correctly, you’ll be able to safely consume one of the most popular types of preserved seafood around!

Do you have to Desalt salted cod?

What is salted cod?

Salted cod, also known as bacalao, is a type of fish that has been preserved through salting and drying.

 This traditional preservation method makes it easier to transport and store the fish over long periods of time without refrigeration.

Do you need to desalt salted cod before eating it?

Yes, it is advisable to desalt salted cod before cooking or eating it.

 The process of salting and drying the fish leaves it extremely salty, making it unpalatable if eaten as is.

Why do you have to desalt salted cod?

Desalting removes excess salt from the fish, which can be harmful if consumed in large amounts.

 Eating salted cod without desalting it first can cause dehydration due to excessive sodium intake.

How do you desalt salted cod?

There are several ways to desalt salted cod:

  • Soak the fish in cold water for at least 24 hours, changing the water every few hours.
  • Cover the fish with milk and let it soak for at least a couple of hours before rinsing with cold water.
  • Pour boiling water over the fish and let soak for about 10-15 minutes before rinsing with cold water.

The end result should be tender pieces of fish that are still slightly salty but not overly so.

In conclusion

While it is possible to eat salted cod without desalting it first, this is not recommended due to its high sodium content.

 Desalting allows you to enjoy all of the delicious flavor that this traditional dish has to offer while minimizing any potential health risks associated with consuming too much salt.

 Make sure that you properly desalt your salted cod before cooking or consuming it raw.

Is Salted Cod High in Mercury?

What is Mercury?

Mercury is a naturally occurring element that can be found in soil, water, and air.

 It can also be released into the environment through man-made processes like burning coal and waste incineration.

 Mercury pollution can result in elevated levels of mercury in fish, which can be harmful if consumed in large quantities.

The Level of Mercury in Salted Cod

Salted cod, like any other fish, may contain some level of mercury depending on several factors such as the geographic location where it is caught and its size.

 Generally speaking, salted cod contains relatively low levels of mercury compared to other types of fish such as king mackerel and swordfish.

How Much Salted Cod Can You Eat?

The amount of salted cod you can safely consume depends on several factors such as your age, weight, and overall health.

 However, it is generally safe to eat salted cod once or twice a week without worrying about its mercury content.


Salted cod is not considered to be high in mercury compared to other types of fish.

 It can be eaten safely once or twice a week as long as you follow the recommended guidelines for consuming fish based on your age and health status.

Does cod need to be fully cooked?

Cod is a popular fish that is consumed in many parts of the world.

 While it can be eaten raw, it’s recommended that you always cook it thoroughly to avoid the risk of food poisoning.

The dangers of eating undercooked or raw cod

When you eat undercooked or raw cod, there is a risk of consuming harmful bacteria or parasites that can make you sick.

 Some common bacteria found in uncooked cod include Vibrio parahaemolyticus and Listeria monocytogenes.

 Eating raw or undercooked cod can also put you at risk of contracting parasitic infections such as Anisakiasis.

Fully cooking cod to prevent illness

To ensure that your cod is fully cooked, it’s important to cook it at a temperature of 145°F (63°C) or higher.

 This will kill any bacteria, parasites or viruses present in the fish.

 You can cook cod by grilling, baking, sautéing or frying it until it’s fully cooked.

 The flesh should appear opaque and flaky when done.

Eating sushi-grade cod

Sushi-grade cod refers to fish that has been frozen according to specific regulations that kill certain parasites present in the fish.

 This makes it safe for consumption without being cooked first.

 However, it’s important to note that not all sushi-grade fish are safe for consumption without being cooked first.

The bottom line

Cod should always be cooked thoroughly before consumption to avoid foodborne illnesses caused by harmful bacteria and parasites found in the fish.

 If you’re looking to try sushi-grade cod, ensure that it has been frozen according to regulations and labeled as safe for consumption raw.

Can Cod be Eaten as Sushi?

The Short Answer

Yes, cod can be eaten as sushi, but it depends on the type of cod and how it is prepared.

The Long Answer

Cod is a popular seafood that is often used in Japanese cuisine, specifically in sushi.

 However, not all varieties of cod are suitable for consumption as sushi.

 It is important to know which types of cod are safe to eat raw and how it should be prepared.

Safe Varieties of Cod for Sushi

The most common types of cod used in sushi are Alaskan black cod and Atlantic cod.

 However, the Atlantic cod population has been overfished, so it’s essential to choose sustainable sources.

How to Prepare Cod for Sushi

When preparing cod for sushi, it’s critical to ensure that it’s fresh and free from any bacteria or parasites.

 To reduce the risk of contamination, the fish should be frozen at -20°C (-4°F) for at least seven days before use.

 The freezing process helps to kill off any harmful parasites.

It is also recommended that you use high-quality sashimi-grade fish that has been handled appropriately by a skilled fishmonger.

 Make sure to remove the skin and bones thoroughly before using the flesh in sushi rolls or sashimi.

Cautions When Eating Raw Fish

Consuming raw fish comes with certain risks, such as food poisoning caused by bacteria or parasites.

 Always ensure that the fish you’re consuming is fresh and properly prepared to minimize these risks.

Additionally, individuals with weak immune systems or who are pregnant should consult their doctor before eating raw fish due to potential health risks.

In conclusion, while not all types of cod can be consumed as sushi safely, Alaskan black cod and Atlantic cod from sustainable sources can be if properly handled by an expert.

 However, eating raw fish always comes with certain risks that require careful consideration.

Can You Eat Salt Cod Raw? 2

What fish Cannot be eaten raw?

While some types of fish are safe to eat raw or partially cooked, others can be dangerous if not prepared properly.

 Here are some types of fish that should never be eaten raw:

1. Pufferfish

Pufferfish is a delicacy in Japan and other countries, but it is also one of the most toxic fish in the world.

 The pufferfish’s internal organs contain a toxin called tetrodotoxin, which can cause paralysis or death if ingested in large amounts.

2. Swordfish

Swordfish contains high levels of mercury, which can lead to mercury poisoning if consumed in large quantities.

 Therefore, it is always recommended that swordfish is cooked thoroughly before consumption.

3. Barracuda

Barracuda is known to carry a toxin called ciguatera toxin, which can cause nausea, vomiting, and neurological symptoms if consumed.

 Thus, it’s best to avoid eating barracuda altogether.

4. Eel

Eel meat can contain a parasitic worm called Anisakis that can invade the human gastrointestinal tract if consumed raw or undercooked.

 Cooking eel thoroughly will help kill any parasites present in the meat.

Remember that consuming raw or undercooked fish always carries some risk of contamination with bacteria or parasites.

 If you’re unsure about whether a particular type of fish is safe to eat raw, it’s always best to err on the side of caution and cook it thoroughly.

How can you tell if cod is safe to eat?

Look for fresh, bright eyes

Fresh cod should have bright, clear eyes that are bulging slightly.

 If the eyes look cloudy or sunken, the fish may not be fresh and could be unsafe to eat.

Check the smell

The smell of fresh cod should be mild or slightly briny.

 If the fish smells strong or has an ammonia-like scent, it may be spoiled and should not be consumed.

Inspect the flesh

Fresh cod should have firm, white flesh that easily flakes apart.

 If the flesh appears mushy or discolored, it may not be safe to eat.

Buy from a reputable source

Purchase your cod from a reputable source such as a grocery store or fish market with good reviews.

 This will ensure that you are buying high-quality fish that is safe to eat.

Avoid cross-contamination

If you’re cooking at home, make sure to prepare raw cod on a separate cutting board and avoid using utensils that have touched other meats or seafood.

 This will minimize the risk of contamination from bacteria or other harmful pathogens.

By following these guidelines, you can ensure that your cod is safe to eat whether it’s cooked or consumed raw in dishes like sushi or ceviche.

 Remember to always practice proper food safety measures when handling any type of seafood in order to prevent foodborne illness.

Creamed Salt Cod with Potatoes

Salted fish or salt-cured fish is a popular ingredient in many cultures worldwide.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Keyword: Creamed Salt Cod with Potatoes
Servings: 4
Calories: 345kcal


  • 1 Pot


  • 800 g 1,7 lb of salted codfish
  • 1 kg 2,2lb of potatoes
  • 50 g 1,7 oz of “Taggiasca” pitted olives
  • two cloves of garlic
  • 30 g 1 oz of pine nuts
  • a bit of parsley
  • Extra Virgin olive oil


  • The salt cod must be soaked in fresh water for 48 hours, with two or three water changes every day, before you start making the creamed sal fish with potatoes recipe.
  • The fish loses a significant amount of salt in this method.
  • Boil the codfish for around 20 minutes without salt when ready.
  • Meanwhile, in a big pot, bring previously chopped potatoes and saltless water to a boil.
  • Remove the codfish from the cooking water after about 20 minutes and begin to remove the skin and bones.
  • The potatoes should now be drained and put into a bowl.
  • Using a wooden spoon, stir in the salt cod, breaking and cutting the fish into large pieces
  • then gradually incorporate the rest of the ingredients (olives, parsley, pine nuts and garlic).
  • To create a creamy mixture, stir while adding lots of extra virgin olive oil.
  • Don’t forget to remove the garlic before serving the potatoes and creamed salt cod. Add some olives and pine nuts as a garnish.
  • Serve this meal as an appetizer or a main course, warm or chilled.



Calories: 345kcal | Carbohydrates: 22g | Protein: 19g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 21g | Trans Fat: 44g | Sodium: 6mg | Potassium: 4mg | Fiber: 11g | Sugar: 23g | Calcium: 2mg | Iron: 4mg
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