Skip to content

Chick Fil a Grilled Nuggets Recipe

  • 15 min read

Chick-fil-A nuggets are made from 100% white meat chicken breast that has been breaded then cooked on high heat until it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).

The chicken is then dipped in buttermilk before being placed into our signature oven.

What Is The Recipe For ChickfilA’s Grilled Nuggets?

The secret to making delicious Chick-fil-A nuggets lies within the ingredients used to prepare them.

The primary ingredient is white meat chicken breast which is seasoned with salt, pepper, garlic powder, onion powder, paprika, cayenne, lemon zest, and other seasonings.

The chicken breasts are then soaked in buttermilk solution before being breaded and fried at 375 degrees Fahrenheit (190 degrees Celsius) for five minutes each side.

Once thoroughly cooked, they’re dipped in a tangy honey mustard dipping sauce.

chick fil a grilled nuggets recipe

How Does One Make ChickfilA’s Grilled Nuggets?

The first step for making your own grilled nuggets at home is preparing the chicken breasts.

You’ll want them cut into small pieces so they cook faster.

If you don’t have a knife to do this, you can use a pair of kitchen scissors or even a box cutter.

Next, place the chicken onto paper towels to absorb any excess moisture.

Afterward, lay out a large sheet pan with some parchment paper to create the grill bed.

Then season each piece of chicken with salt and pepper.

Once all the chicken pieces are seasoned, sprinkle 1/4 teaspoon of baking powder over each piece and toss around to coat evenly.

Place the chicken onto the prepared surface and bake at 400 degrees F (204 degrees C) for about 15 minutes.

When the chicken is done cooking, remove it from the oven and let cool down completely.

Once the chicken has cooled off, pull the skin away from the meat and discard.

Chop up the meat using either a food processor or a sharp chef’s knife.

Next, add 5 tablespoons of vegetable oil to a medium sized skillet set over medium heat.

While the oil heats up, mix together 2 teaspoons of garlic granules, 1 tablespoon of paprika, 1 teaspoon of onion powder, and 1/2 teaspoon of black pepper in a bowl.

Add the chicken to the heated oil after whisking well to combine.

Cook for 3 to 4 minutes per side, depending on how crispy you like your nuggets.

Remove the chicken from the heat and allow it to rest for 10 minutes.

Now, add two cups of buttermilk to another bowl, along with 1 egg yolk.

Whisk everything together thoroughly by hand and pour half of the mixture into a separate container.

Mix together 2 tablespoons of yellow mustard seed, and 1 tablespoon of dijon mustard.

Stir both mixtures together and refrigerate overnight.

When it comes time to prepare the nugget batter, take the remaining buttermilk mixture and fold in 2 cups of corn flour.

You should end up with a thick paste.

Take a second mixing bowl and add the other half cup of corn flour along with 1/3 cup of potato starch and 1 teaspoon of salt.

Combine these three things together thoroughly by hand and transfer the mixture back into the original mixing bowl.

Once everything is combined, stir in 1/4 cup of water.

Using a wooden spoon, gradually work the dough as if you were kneading bread.

Once the dough starts coming together, stop stirring and cover the mixing bowl with plastic wrap.

Allow the dough to sit for 30 minutes.

After resting the dough for 30 minutes, preheat your deep fryer to 350 degrees F (177 degrees C) while keeping an eye on the humidity level.

When the oil reaches 350 degrees F, carefully drop the dough into the pot and turn it down to 250 degrees F (121 degrees C).

Fry for 8 to 9 minutes total, turning once halfway through.

Remove the fried nuggets from the hot oil when they reach 170 degrees F (77 degrees C), drain on paper towel, and serve immediately.

You may also garnish each serving with shredded lettuce, chopped tomatoes, sliced green onions, and extra seasoning.

chick fil a grilled nuggets recipe2

What Are The Ingredients In ChickfilA’s Grilled Nuggets?

The main ingredient in Chick-fil-A’s grilled nuggets is white meat chicken breast.

Chicken breasts are cut into approximately 1/4 inch (.6 cm) thick pieces.

Then they are seasoned with salt and pepper, dipped in buttermilk, coated with cornstarch, and then gently pressed onto a hot grill surface.

When heated through, the chicken is brushed with canola oil and dipped in a honey mustard sauce.

Also included in each box of chick-fil-a nugget are onions, lettuce, tomatoes, ketchup, mayonnaise, and a side item like mashed potatoes or sweet potato fries.

In addition to the main ingredients above, there are also other ingredients used in making this delicious snack food.

These include:

  • Corn starch
  • Salt
  • Pepper
  • Canola Oil
  • Honey Mustard Sauce

Ingredients in ChickfilA’s grilled nuggets

  • White Meat Chicken Breast – A large portion of this tasty snack contains around 7 grams of protein per serving.
  • Onions – Chopped onion is added as part of the seasoning process.
  • Lettuce – Lettuce adds flavor while keeping the nuggets moist during cooking.
  • It also offers some crunchiness when biting down.
  • Tomatoes – Tomato slices add color and texture to the nuggets.
  • They help keep the taste fresh by preventing the nuggets from drying out.
  • Ketchup – Ketchup provides additional sweetness and helps to give the nuggets more pop when eaten.
  • Mayonnaise – Mayonnaise gives the nuggets their creamy consistency and enhances the flavors of all the other ingredients.
  • Sweet Potato Fries – Sweet potato fries provide extra nutrition and moisture to the nuggets.

How Many Nuggets Come In One Order Of ChickfilA’s Grilled Nuggets?

The grilled nugget comes in two different sizes: Regular or Extra Large.

Each size weighs about 1 ounce each.

One order of regular grilled nuggets contains 16 pieces while one order of extra large grilled nugs contains 24 pieces.

Each piece of grilled nugget also comes with a side dish option.

Your choice can be either fries or salad.

You can even choose between a drink — water or Coca Cola.

If you don’t want anything to go along with your meal, make sure to ask for a bag for all those leftovers.

It’ll cost you $1.99 per bag.

If you’re looking for more than just grilled nuggets at Chick-fil-A, take a look at the menu.

There are some great options available like sandwiches, salads, wraps, and even breakfast items.

chick fil a grilled nuggets recipe3

What Is The Price Of ChickfilA’s Grilled Nuggets?

If we had to guess, we would say that a single order of Chick-fil-A’s grilled nuggets costs roughly $5.95 at most locations across America.

That said, there aren’t any hard numbers available online or via phone right now.

However, if you check out their website, you can see the menu prices for each item separately.

How Many Calories Are In ChickfilA’s Grilled Nuggets?

The average serving size of Chick-fil-A’s grilled nuggets contains 498 calories and 41 grams of fat per serving.

That means if you eat two servings at one sitting, you would be consuming over 1,000 calories.

That’s not too bad, considering these delicious wings also contain 8 grams of protein, 26 percent less saturated fat than regular fried chicken, and zero cholesterol.

Grilling tips

  • Make sure your grill is clean – It may seem obvious, but even though we cook our food on hot metal surfaces, they can still harbor bacteria and other harmful microorganisms.
  • If you don’t want to risk getting sick or making yourself more susceptible to any illnesses, make sure to use antibacterial soap or alcohol wipes when cleaning your grill after cooking each day.
  • You can also take out all the grease by rinsing off the grates with warm water once your meal is done cooking.
  • Choose healthy oils – When choosing oil for cooking, always opt for healthier options like olive oil or avocado oil instead of vegetable oil because they are healthier for you overall.
  • Some people claim that using extra virgin olive oil helps prevent cancer and heart disease so choose wisely.
  • For those who do prefer vegetable oil, stick with low-fat varieties as well.
  • Use tongs – Make sure to use tongs whenever handling raw meats and poultry because they help keep your hands away from dangerous pathogens while cutting up your food.
  • Also, make sure to wash your hands thoroughly after every time you handle raw meat or poultry.

What Is The Nutritional Value Of ChickfilA’s Grilled Nuggets?

According to nutritiondata.self.com, each Chick-fil-A nugget contains 140 calories, 1.6 grams of fat, 0 milligrams of cholesterol, 4.5 grams of protein, 2 grams of carbohydrates, and 9.4 grams of fiber.

Calories per nugget

  • 140 calories = 3 servings
  • 1 serving = 1 nugget
  • 3 total servings = 3 meals

Fat content per nugget

  • 0.8 grams of fat or less than half of one percent daily recommended maximum intake
  • 0.9 grams of saturated fat or less than three quarters of one percent daily recommended maximum intake
  • 0.7 grams of trans fat or less than four tenths of one percent daily recommended maximum intake

Sodium content per nugget

  • 40 mg or lower if consumed as part of a healthy diet according to CDC guidelines
  • 80 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 120 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Carbohydrate content per nugget

  • 4.5 grams of carbohydrate or more than half your daily recommended allowance
  • 9.4 grams of carbohydrate or more than double your daily recommended amount
  • 18.5 grams of carbohydrate or more than triple your daily recommended amount

Fiber content per nugget

  • 9.4 grams of dietary fiber or at least two thirds of your daily recommended allowance
  • 17.5 grams of dietary fiber or at least five times your daily recommended allowance
  • 28.5 grams of dietary fiber or at least ten times your daily recommended allowance

Protein content per nugget

  • 4.5 grams of protein or at least half of your daily recommended allowance
  • 9.4 grams of protein or at least twice your daily recommended allowance
  • 18.5 grams of protein or at least five times your daily recommended allowance

Iron content per nugget

  • 0.35 milligram or higher if consumed as part of a healthy diet according to CDC guidelines
  • 0.45 milligram or higher if consumed as part of a poor diet according to CDC guidelines
  • 0.65 milligram or higher if consumed as part of a very poor diet according to CDC guidelines

Vitamin A content per nugget

  • 200 IU or higher if consumed as part of a healthy diet according to CDC guidelines
  • 300 IU or higher if consumed as part of a poor diet according to CDC guidelines
  • 400 IU or higher if consumed as part of a very poor diet according to CDC guidelines

Vitamin C content per nugget

  • 10 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 20 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 30 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Potassium content per nugget

  • 60 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 100 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 130 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Calcium content per nugget

  • 50 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 75 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 100 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Phosphorus content per nugget

  • 25 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 50 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 70 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Magnesium content per nugget

  • 15 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 30 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 45 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Zinc content per nugget

  • 0.5 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 1.0 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 1.5 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Selenium content per nugget

  • 55 mcg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 110 mcg or higher if consumed as part of a poor diet according to CDC guidelines
  • 165 mcg or higher if consumed as part of a very poor diet according to CDC guidelines

Copper content per nugget

  • 0.09 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 0.16 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 0.24 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Manganese content per nugget

  • 0.08 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 0.12 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 0.16 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Iodine content per nugget

  • 150 mcg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 250 mcg or higher if consumed as part of a poor diet according to CDC guidelines
  • 350 mcg or higher if consumed as part of a very poor diet according to CDC guidelines

Riboflavin content per nugget

  • 0.11 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 0.23 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 0.36 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Niacin content per nugget

  • 1.1 mg or higher if consumed as part of a healthy diet according to CDC guidelines
  • 2.2 mg or higher if consumed as part of a poor diet according to CDC guidelines
  • 3.3 mg or higher if consumed as part of a very poor diet according to CDC guidelines

Thiam

Are ChickfilA’s Grilled N

The secret behind this recipe’s success lies in its ingredients – specifically the pickle juice.

Pickles contain natural acids that break down proteins which makes them perfect for cooking as they retain their crispness while maintaining moisture.

This helps keep the chicken juicy without drying out and toughening up during cooking.

Additionally, buttermilk acts like a binder when coating the chicken pieces.

It also contains lactic acid which breaks apart fats in order to create a crispy surface.

Finally, we use flour as a thickening agent so that the coating stays put on the chicken.

As a result, these nuggets are moist, tender, and flavorful all at once.

chick fil a grilled nuggets recipe

Chick Fil a Grilled Nuggets Recipe

Chick-fil-A nuggets are made from 100% white meat chicken breast that has been breaded then cooked on high heat until it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Dinner
Cuisine: American
Keyword: Chick Fil a Grilled Nuggets Recipe
Servings: 4
Calories: 173kcal

Equipment

  • 1 Saucepan
  • 1 Bowl

Ingredients

  • 1 Pound Boneless
  • 1/2 Cup Dill Pickle Juice
  • 1/4 Cup Milk
  • 2 Teaspoons Powdered Sugar
  • 1 1/2 Teaspoons Salt
  • 1 Teaspoon Black Pepper
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Paprika
  • 1/4 Teaspoon Seasoned Salt
  • A Drizzle of Olive Oil

Instructions

  • Cut up your boneless, skinless chicken breasts first. Make certain that they are bite-sized. Additionally, now is a good time to trim the chicken of any excess fat and discard it.
  • Next, take your chicken and combine it with the pickle juice, milk, and a large baggie or bowl. Allow to marinate for at least 30 minutes, ideally overnight.
  • Your chicken should now be taken out of the mixture and placed on paper towels. Clean off. Remove any extra milk or pickle juice.
  • Next, add some olive oil or sunflower oil and raise the heat to medium-high in your saucepan.
  • Now combine the chicken with the powdered sugar, salt, pepper, garlic powder, paprika, and seasoned salt in a bowl. Combine.
  • Now place your chicken in the hot pan and cook for 8 to 10 minutes, stirring frequently to ensure equal cooking. Depending on your stove, you might need to cook anything longer to make sure it’s well done.
  • Cooked food should be taken off the heat and served with a homemade honey mustard sauce. Of course, you can use all the excess sauce packets you have around!

Video

Nutrition

Calories: 173kcal | Carbohydrates: 4g | Protein: 26g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 73mg | Sodium: 1523mg | Potassium: 459mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 89IU | Vitamin C: 0.003mg | Calcium: 28mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Follow me