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Chicken Salad Chick Grape Salad Recipe

Chicken salad, also known as cold chicken or egg salad, has been around since early 1900s.

It’s one of those classic American food items that everyone loves.

This popular dish usually contains mayonnaise, celery, onion, hard-boiled eggs, and various spices.

These basic components are mixed together to create a tasty flavor combination that will leave your taste buds begging for more.

Grape salad, on the other hand, is another popular American sandwich topping.

The fruit, which originated from Europe, was first introduced to America by immigrants.

Today, people enjoy this sweet treat just about any day of the year, especially during fall and winter months.

So, what makes these two different dishes so similar, yet so different?

What Is The Main Ingredient In Chicken Salad?

The main ingredients in both chicken salad and grape salad include mayo, celery, onions, and hard boiled eggs.

However, the flavors differ greatly between the two.

For example, while chicken salad typically includes breadcrumbs, grape salad does not.

Furthermore, while chicken salad often uses raisins, grape salad doesn’t.

However, there is one thing that you won’t find in either of these recipes – oil!

Both chicken salad and grape salad contain no fat whatsoever, making them healthy options when compared to many other foods.

Because they are low in calories and have little to no fat content, both chicken salad and grape salad make great lunchtime staples for anyone looking to eat healthier.

In addition to being delicious, it should come as no surprise that both these dishes are incredibly versatile.

They can be enjoyed at home, school, work, or even out somewhere special like a restaurant or party.

If you’re thinking about having some fun at your next get-together, here’s how you can easily turn chicken salad into grape salad.

Smoked salmon and grape salad recipe

What Types Of Grapes Are Used In Grape Salad?

The most common type of grapes used in grape salads are red grapes, although green grapes are sometimes used instead.

Red grapes have a sweeter taste than green ones, but both varieties work well when combined with other ingredients like onions, cucumbers, tomatoes, carrots, lettuce, etc.

You must choose fresh fruits when making grape salad because they should not be too ripe.

Ripe berries have a very slimy texture and won’t add much to the overall taste.

Why is it called “grape salad”?

There are several theories regarding how the name “grape salad” came into being.

Some believe that the originators named their creation after its main ingredient while others think that it comes from the region where the dish was created.

Regardless of who coined the term, we all know that grape salad is delicious!

How Do You Make Chicken Salad?

There are many ways to prepare chicken salad.

Some prefer using bread cubes while others use croutons.

You can even add cheese if you want to change up the flavor profile.

But, whether you choose sliced deli meat, diced cooked poultry, or shredded raw meats, there’s no denying that it all starts with a good quality mayo base.

After mixing the ingredients together, you need to let everything cool down before adding anything else.

If you like crunchy toppings, then chopped nuts and/or dried fruits would work well here.

Other delicious additions include fresh herbs such as basil, parsley, dill, or chives.

The best part of making chicken salad is when you get to eat it!

Smoked salmon and grape salad recipe2

How Do You Make Grape Salad?

There are many ways to prepare grape salad.

You can use fresh or frozen grapes, but if it’s fresh, then they need to be picked at their peak ripeness.

They should have a bright color and firm texture.

You can either buy them ready-made or cut off the stems yourself before adding them into the dressing.

Then, chop up the rest of the ingredients according to how much space there is in your bowl.

Add some extra salt because the vinegar tends to draw out moisture from foods.

The next step would be to mix all the ingredients together until everything gets coated.

There are several types of dressings that you can choose from, including plain white vinegar, red wine vinegar, apple cider vinegar, honey, oil, lemon juice, and sugar.

But, when making a homemade version, you shouldn’t add too much sugar or salt because both affect the overall taste of the finished product.

Once everything is combined, place it back in the fridge for half an hour so that the flavors get properly marinated.

Afterward, you can serve it right away, or let it sit overnight to allow the flavors to develop further.

What Other Ingredients Are In Chicken Salad?

One thing they have in common is the use of mayo.

However, there are many variations when it comes to traditional chicken salad recipes.

Some include diced cooked chicken (which adds an extra layer of creaminess), while others call for raw chopped up chicken.

Still others mix all of the above together to form a smooth mixture.

In addition to mayo, some versions contain shredded cheese, pickles, capers, olives, anchovies, and even sunflower seeds.

The most important ingredient in both chicken salad and grape salad is the dressing.

It provides the creamy texture we love along with the tartness we crave.

Many varieties of dressings exist, but the usual suspects are lemon juice, vinegar, oil, sugar, salt, pepper, garlic powder, mustard, and sometimes horseradish.

Other condiments such as ketchup, relish, and hot sauce are often added to give each variety its own unique flavor.

In general, chicken salad tends to be served chilled, while grape salad is typically eaten at room temperature.

If you want to serve either in warm weather, you might consider adding a few drops of liquid nitrogen to the dressing container before chilling them down.

If you like making your own homemade chicken salad, here are some tips to keep in mind:

  • Start with boneless skinless breasts of chicken. You can cut them into long thin strips if desired.
  • Chop up the chicken using small dice or bite size pieces.
  • Add the sliced onions, celery, and green bell peppers (or whatever vegetables you choose).
  • Mix everything together thoroughly until combined well.
  • Refrigerate until ready to eat.
  • Serve cold.

Tips for making chicken salad

When preparing your chicken salad, remember not to overmix the ingredients.

Overworking the meat will result in tough chicken when placed in the refrigerator overnight.

Instead, gently fold the chicken and veggies together with a rubber spatula or wooden spoon to blend the flavors without breaking apart the chunks.

It’s always best to add the seasonings last because too much seasoning can kill off the delicate textures of the foods you’re combining.

For example, don’t put too many cloves of minced garlic into the bowl because you won’t notice the difference once the chicken is blended.

Also avoid putting too much salt into the salad because it will make the chicken taste bland.

Once you finish blending the chicken salad, pour it into a clean glass jar and refrigerate it immediately.

This way, you’ll get a nice crunchy texture instead of mushy mess!

What Other Ingredients Are In Grape Salad?

Chick grape salad isn’t much different than regular chicken salad.

There are only three main ingredients: chicken breast meat, grapes, and mayo.

However, there are some minor differences between the two.

  • Chicken Salad: Chicken salad uses white meat (breast) instead of dark meat (thigh). You should use skinless breasts if you want to avoid fat content.
  • Grape Salad: Grape salads include both red and green varieties. They often contain raisins or currants too.


  • 1/4 cup plain yogurt
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon juice
  • Salt and pepper to taste


In a bowl, combine all the above ingredients.

Mix well until everything comes together.

You can either eat this right away or store it in an airtight container for up to 5 days.

Smoked salmon and grape salad recipe3

How Long Does It Take To Make Chicken Salad?

The process for making both of these delicious sandwiches takes only an hour or less.

You can prepare them ahead of time and have them ready when you need them.

They won’t last very long either because they don’t contain much meat, but rather, lots of vegetables.

Both recipes include several components that require some preparation before being added into the mix.

  • Hard boiled eggs – These must be peeled and diced.
  • Diced celery – Some cooks prefer to use whole stalks of celery while others like to finely dice their pieces.
  • Mayo – This is typically used in place of butter, although there are many who swear by using butter instead.
  • Salt & pepper – This mixture should not be too salty or else it might overpower the rest of the flavors in each dish.
  • Lemon juice – Lemon adds bright citrusy notes to both salads. However, lemon juice alone doesn’t work well with celery. So, if you want to make sure that your dressing tastes good, add 1/4 cup (60 ml) of oil along with 2 tablespoons of vinegar and then stir until combined.
  • White wine vinegar – Vinegar provides acidity and helps preserve foods. If you plan to keep your chicken salad refrigerated, white wine vinegar works best. Although red wine vinegar is fine for most applications, its strong flavor tends to overwhelm the delicate taste of celery and mayo.
  • Chopped green onions – Chopping up all the onions gives the salad a nice fresh scent. Plus, chopped onions are easier to handle than sliced ones.
  • Celery seed – Celery seeds provide a subtle spicy kick to the salad. As little as 1 teaspoon (5 ml) of celery seed goes a long way. But, if you’re looking for something bolder, try adding 1 tablespoon (15ml) of mustard powder.
  • Poppy seeds – Poppy seeds bring texture and crunch to the salad. They also help bind the dressing together.
  • Chives – Chives add a mild onion flavor to the salad. Their leaves are slightly smaller than regular green onions, so it’s important to chop them carefully.

How Long Does It Take To Make Grape Salad?

The process of making grape salad isn’t very complicated.

All you have to do is prepare some ingredients in advance, then add them all at once when needed.

  • First, slice up tomatoes into thin slices.
  • Then, peel, cut, and chop onions along with garlic cloves.
  • Next, dice up cucumbers, bell peppers, and carrots. You can even use baby spinach leaves if you prefer.
  • Finally, wash lettuce and remove the outer leaves before slicing off the core and discarding it.

Once everything is ready, combine all the ingredients into a large mixing bowl.

Then, season with salt and pepper to taste.

Add enough olive oil until the mixture becomes creamy but not too runny.

You can either mix the ingredients right away or cover the bowl and refrigerate overnight.

Either way, both methods should work fine, depending on how much time you have available.

What Is The Nutritional Value Of Chicken Salad?

You might have noticed that both chicken salad and grape salad contain mayonnaise.

So, why do they share such an ingredient in common?

Mayonnaise provides many benefits when consumed regularly.

For instance, studies show that eating mayo daily reduces the risk of heart disease and stroke by 23 percent.

Another study revealed that regular consumption of mayo is associated with lower rates of diabetes and cancer.

When you consume mayo, however, it doesn’t all get absorbed into your body. Instead, most of it gets stored in fat cells.

That means that if you eat too much mayo at once, you could put yourself at risk for developing obesity and weight gain.

In addition to being high in calories, mayo is packed full of saturated fats.

When you combine that with the fact that it tends to be high in sodium, we know that consuming lots of mayo isn’t good for our health.

The bottom line here is that you should limit how often you eat mayo.

If you don’t want to go without your favorite creamy dressing, try making your own version using olive oil instead of mayo.

However, if you really love mayo and find yourself reaching for it every day, then you need to keep reading.

We’re going to discuss three recipes that will help you cut back on your intake of this popular condiment while still enjoying its deliciousness.

What Is The Nutritional Value Of Grape Salad?

Both chicken salad and grape salads contain fruits, vegetables, nuts, seeds, and grains.

However, they have very different ingredients.

Chicken salad tends to include less than half an ounce (about 1/3 cup) of each ingredient per serving while grape salad typically weighs in at over 2 ounces (1/4 pound).

The following table shows the approximate amount of calories you need each day based on your weight and activity level.

  • Underweight: 1200 calories daily
  • Healthy Weight: 1300 calories daily
  • Overweight: 1500 calories daily
  • Obese: 1800 calories daily

Since both recipes call for almost three times the recommended calorie intake for overweight individuals, it’s safe to say that most people should stick to eating chicken salad instead of grape salad.

However, if you do decide to swap out chicken salad for grape salad, you can easily reduce the total number of calories.

For example, if you want to cut down on the number of servings you eat every day, simply adjust the amounts of the ingredients accordingly.

You could use fewer eggs, add some extra veggies, or even omit the nuts altogether.

To keep things simple, we recommend sticking to our original recipe.

However, feel free to experiment with your own ideas and make adjustments according to your tastes!

Smoked salmon and grape salad recipe2

Grape Salad Recipe

If you’re thinking about having some fun at your next get-together, here’s how you can easily turn chicken salad into grape salad.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Keyword: Chicken Salad Chick Grape Salad Recipe
Servings: 4
Calories: 761kcal


  • 1 Bowl


  • 3 packages cream cheese
  • 1 cups sour cream
  • ¼ cups sugar
  • 1 Tbsp vanilla
  • 5 pounds seedless grapes
  • ½ cup pecans
  • ½ cup brown sugar


  • Wash the grapes and cut off the stems. Complete drying
  • Cream cheese should be thoroughly smoothened up in a big bowl using a handheld mixer. Add vanilla, sugar, and sour cream. Mix at medium speed for two minutes.
  • As soon as the grapes are added, carefully fold them into the cream cheese mixture by hand. Until you are ready to serve, cover and chill.
  • Add pecans and brown sugar to the grape salad just before serving.



Calories: 761kcal | Carbohydrates: 149g | Protein: 7g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 34mg | Sodium: 37mg | Potassium: 1247mg | Fiber: 6g | Sugar: 132g | Vitamin A: 739IU | Vitamin C: 19mg | Calcium: 147mg | Iron: 3mg
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