Cod and shrimp recipes are an incredibly popular combination of the two most dominant types of seafood in the world .
The combination of cod and shrimp creates a unique taste that’s sure to tantalize your taste buds , while the healthy ingredients provide the perfect balance of vitamins and minerals.
So whether you’re looking for a healthy dinner recipe or something to impress family and friends , a cod and shrimp recipe is sure to please.
What ingredients are needed for a cod and shrimp recipe ?
To make a cod and shrimp recipe , you’ll need to start with cod fillets and shrimp.
Cod is typically the leaner fish when compared to shrimp, but both are great sources of protein that keep your heart healthy .
Cod also has many health benefits, including being rich in omega-3 fatty acids.
As for shrimp , they’re a protein powerhouse with a high concentration of B vitamins and vitamin A, as well as being rich in vitamin C .
They’re also a good source of omega-3 fatty acids and contain smaller amounts of mercury than other types of fish.
To make a cod and shrimp dish , you’ll also need to add the following ingredients:
Depending on what type of seafood you choose to prepare it with, your cod and shrimp dish will vary slightly.
For example, salmon is often prepared with cod , while tuna is commonly paired with shrimp .
How long does it take to prepare a cod and shrimp recipe ?
You can prepare a cod and shrimp recipe in as little as 30 minutes , but most are around an hour.
If you’re preparing the dish for your family , it’s best to cook it in bulk so that everyone can enjoy a healthy side dish at the same time.
Otherwise, it’s one more thing to clean up after dinner is over .
What type of cooking techniques are used in a cod and shrimp recipe ?
If you’re a seafood lover , there is no better way to enjoy the flavors of cod and shrimp than preparing them in different ways.
Here are the most common cooking techniques used when preparing a cod and shrimp recipe:
1. Cooking over indirect heat
With this method , the cooking surface is placed on top of a heat resistant drip pan, which allows for more even cooking .
This method will keep your seafood from getting dried out or overcooked.
It’s also a great way to cook a cod and shrimp recipe if you want to use a little less oil.
2. Cooking directly over direct heat
Over direct heat means that the cooking surface is set directly over the flame of your buarner.
This method allows for faster cooking time than indirect heat because it cooks the food in a shorter amount of time .
However, it also dries out your cod and shrimp , so be sure to add enough oil to keep it moist.
3. Cooking in a saute pan
A saute pan is another great option for frying up your cod and shrimp recipe , especially if you want to make an appetizer or side dish.
Just be sure to not crowd the pan, so you don’t over-cook your fish or shrimp .
What types of seasonings are used to enhance the flavor of a cod and shrimp recipe ?
There are several different types of seasonings that you can add to enhance the flavor of a cod and shrimp recipe.
However , not all seasonings work well with each type of food .
Salt and pepper are the most common seasonings used in cod and shrimp recipes .
Salt is used to enhance the flavor of the cod and shrimp , while pepper adds a little spice that’s sure to wake up your taste buds.
Are there any special techniques needed to cook cod and shrimp together ?
Since cod and shrimp are both protein-rich, they can be cooked side by side .
In fact , the higher oil content in cod and shrimp makes them ideal for cooking together.
And if you’re looking for a healthy meal that you can prepare quickly, this is a great opportunity to combine the two types of seafood in a single dish.
The only special technique that you’ll need for a cod and shrimp recipe is to remove the shell of the shrimp before cooking them.
To do this, you’ll need to first peel off the shells with a knife or kitchen shears.
Then , use a paring knife to scrape the meat from the back of the shells .
What type of side dishes are best to serve with a cod and shrimp recipe ?
Whether you’re looking for a healthy dinner recipe or something to impress your family and friends , a cod and shrimp recipe is sure to please.
Although the combination of seafood has a unique taste, it’s also incredibly nutritious and can be served as a meal on its own .
You’ll be able to enjoy the flavor of cod and shrimp all on its own, without any side dishes to compete with the flavors of each ingredient.
That being said , there are many side dishes that work well with this dish.
Below, we’ll list some examples of what you can serve with your cod and shrimp recipe .
Collard Greens
Collards are great side dishes to add to any meal due to their vitamin A content .
Vitamin A is an important nutrient that helps promote healthy vision and bones.
Collards also have a large amount of fiber in them , which helps promote digestion and prevents constipation.
Collards are also low in calories, so adding them to your meal is never a bad idea !
Cauliflower Steaks
Cauliflower steaks are another healthy way to add more veggies to your meal .
Cauliflower itself is full of vitamins A, B-6 , C and E.
It also has high levels of potassium, which help alleviate many health conditions such as cardiovascular disease and hypertension.
Cucumber
Cucumber adds a refreshing taste to anything you add it to.
This is especially true with fish because the flavors compliment one another very well.
Cucumber contains high amounts of vitamin C and potassium .
Both of these nutrients are vital in maintaining good health.
Roasted Broccoli
Broccoli is great for those who have been diagnosed with heart disease.
It’s high in antioxidants which help keep the body from having free radicals that can cause heart disease in the first place .
How can you make a cod and shrimp recipe healthier ?
If you’re looking to reduce the fat in your recipe , try using low-fat milk instead of heavy cream as a substitute for the full-fat version.
You can also cut down on the oil used in the dish to reduce the amount of saturated fat in the recipe.
For example, you can use cooking spray instead of oil when you sauté the shrimp and add a little more than you would normally .
You may also want to try replacing some of the butter with olive oil or , if you have a high-powered blender, make your own mayonnaise.
For example, you can replace half of the full-fat mayonnaise with olive oil to reduce the amount of saturated fat and all of the calories .
What type of wine pairs best with a cod and shrimp recipe ?
Cod and shrimp recipes really do pair well with any type of wine.
However, red wines tend to work best with sweet dishes due to the high tannins content while white wines go best with more delicate seafood recipes.
Depending on what type of wine you choose , you can add a variety of ingredients to further enhance the flavor .
How can you make a cod and shrimp recipe veganfriendly ?
As with any dish, the best way to ensure that your cod and shrimp recipe is vegan-friendly is to check the ingredients label .
If there are any animal products included in the recipe , you can make a few substitutions to make it vegan-friendly.
If you’re brave enough to try eating at a restaurant that serves seafood, please remember that you can always ask for a vegan menu option.
Also, if you don’t see this mentioned on the menu , some restaurants offer a separate “vegetarian” menu or you can ask your server (or Chef) if they can make something vegan-friendly.
Most chefs are more than happy to accommodate requests .
Are there any tips for ensuring a cod and shrimp recipe turns out perfectly ?
When making any type of recipe, it’s important to have the right equipment at hand .
For seafood dishes, it’s especially important to have a pressure cooker or instant pot with you.
This allows you to make the recipe without any effort , and even if you do make some mistakes, at least you’ll be able to fix them quickly.
Cod and shrimp recipes are no exception .
If you want your meal to turn out perfectly , you’ll need all the tools and ingredients necessary.
These include:
- A pressure cooker or instant pot.
- Cooking oil.
- Frozen cod fillets , shrimp, or both.
- A large bowl.
- Soy sauce.
- Thinly sliced ginger.
- Soy sauce for serving as well as for brushing on the cod and shrimp before cooking.
Equipment
- Skillet
Ingredients
- 2 tablespoons olive oil
- 6 cloves garlic minced
- 5 large tomatoes chopped
- 1 teaspoon oregano dried
- 1 pound Alaskan cod
- ½ pound shrimp large, peeled and deveined
- 1 pinch salt to taste
- 1 tablespoon oregano dried
Instructions
- In a skillet over medium-high heat, heat the olive oil; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Mix in the tomatoes until they release their juices. Add 1 teaspoon oregano and mix well.
- Season the cod and shrimp on top of the tomato mixture. Simmer for 3 minutes, covered. Season the cod again with salt and 1 tablespoon oregano; re-cover and cook for another 3 minutes. Remove the cover and cook for 2 to 3 minutes, or until the juice has slightly evaporated.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.