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Corn Nuggets Recipe

  • 11 min read

The humble corn nugget has been around since at least the late 19th century, when it was first created by an American inventor who named them “nuglets” after his daughter.

These little treats have become so popular that companies now sell them in supermarkets across America.

Corn nuggets are made from whole-grain corn kernels that have been soaked and then extruded into long strands.

The result is a small treat that tastes like fried popcorn but without all the fat and cholesterol.

What Is The Best Corn Nugget Recipe?

A good corn nugget recipe should be able to satisfy both adults and children, while still being healthy enough to eat regularly on a regular basis.

For this reason, we decided to put together our top three recipes based on these criteria.

  • Tater Tots (recipe below)
  • Crispy Kettle Chips (recipe below)
  • Lemon Poppyseed Breadsticks (recipe below)

How Do You Make Corn Nuggets?

There are many different recipes to choose from online, but most of these involve frying or baking the corn nuggets.

If you want to try making some yourself, here are some tips on how to do this.

  • You can buy corn nuggets already cooked and ready to eat. Most grocery stores will be able to provide you with a variety of options, including plain, flavored, and even gluten-free varieties.
  • If you don’t mind having to use oil to cook your corn nuggets, you can prepare them using a deep fryer. You should only use vegetable oil though – not animal fats or lard.
  • Alternatively, if you want to avoid frying altogether, you can bake your corn nuggets instead. Preheat the oven to 200 degrees Fahrenheit (90 degrees Celsius) and place your corn nuggets on a wire rack over paper towels to absorb any excess moisture before placing them directly onto a cookie sheet.
  • Cooking time depends on the size of your batch. It takes about 5 minutes per batch to cook your corn nuggets, so keep an eye on them as they go through each stage of cooking.
  • Once you’ve finished cooking your corn nuggets, let them cool down completely before handling them further. Otherwise, you risk getting burnt fingers, which isn’t good news.

What Is In A Corn Nugget?

Corn nuggets contain no added sugar or artificial flavors, colors, or preservatives of any kind.

They also don’t contain any genetically modified organisms (GMOs).

These tasty snacks are simply 100% natural, wholesome goodness.

They also boast a low glycemic index score which means that these tiny morsels will only raise your blood glucose level slightly because most of their carbs come from starchy carbohydrates rather than refined sugars.

That said, we recommend making sure to eat a healthy diet anyway as this snack isn’t going to replace anything on your plate!

How Do You Cook Corn Nuggets?

Unlike other snacks which need to be baked or deep fried before eating, these tiny morsels can be cooked straight out of their packaging, as long as they’ve been kept chilled throughout.

To prepare them, simply remove the plastic wrapping and place the nuggets on a tray lined with paper towels.

Make sure there’s plenty of space between each one, otherwise they will stick together.

Once they’ve cooled down completely, pop them back in the fridge for another hour or two until ready to eat.

If you don’t want to keep them in the fridge, make sure to put them in the microwave on high power for about 30 seconds per side.

You may also fry them in a frying pan over medium heat if you prefer to avoid using electricity.

Whichever method you choose, remember to use only nonstick pans and oil spray instead of butter or lard.

Corn nuggets contain much less fat than most commercial snacks, and therefore require very low temperatures to prevent burning.

While we recommend keeping them refrigerated unless cooking instructions specify otherwise, this step isn’t absolutely necessary.

If you forget to add them to the fridge, you should still be able to enjoy them once they’ve reached room temperature – although they won’t taste quite as fresh.

As mentioned earlier, corn nuggets are made from whole grains, which means they contain more fiber compared to many processed foods.

This is why they’ll help control blood sugar levels and provide a healthy dose of vitamins B1 and B6.

They’re also loaded with iron, phosphorus, calcium, magnesium, zinc, copper, manganese, and selenium.

What Is The Nutritional Value Of Corn Nuggets?

Corn nuggets contain no added fats or oils, which means they don’t add any extra calories to your diet.

They also contain more fiber than most other snacks on offer.

These fibers help keep you feeling full for longer, meaning fewer trips to the biscuit tin or candy jar.

In addition, these tiny snacks pack plenty of vitamins and minerals too. One serving (about 50 nuggets) contains:

  • 1 gram protein
  • 0 grams total fat
  • 3 milligrams sodium
  • 6 percent DV vitamin A
  • 4 percent DV iron
  • 5 percent DV zinc

Are Corn Nuggets Healthy?

Corn nuggets are not only delicious but also nutritious.

They contain fiber, protein, vitamin B6, zinc, iron, copper, manganese, phosphorus, calcium, magnesium, potassium, selenium, riboflavin (vitamin B2), thiamine (B1) and folate (a type of folic acid).

They do have some sugar in them, however, which means you should watch how much you eat.

If you enjoy these snacks regularly, you may want to consider cutting back on the amount or frequency with which you consume them.

If you choose to indulge, make sure you read labels carefully before buying any packaged product.

In addition to listing the ingredients, the label will tell you about the serving size per package as well as the number of servings per container.

You can find this information on the Nutrition Facts panel that accompanies most food products sold in stores.

How Many Calories Are In Corn Nuggets?

Corn nuggets contain only 15 to 20 calories per serving, which makes them very low calorie food options.

In fact, most people can eat one or two of these snacks without feeling hungry again until their next mealtime.

Because these snacks are so high in fiber, you won’t feel satiated eating too many of them.

You might be tempted to keep snacking on them throughout the day, but this will lead to weight gain because no matter how much you munch down, you won’t get full.

If you want to lose weight, you should limit yourself to three corn nuggets per sitting.

For even more information about how many calories are in various foods, check out our guide here.

What Is The Difference Between Corn Nuggets And Other Nugget Recipes?

While there isn’t much variation to be found in the typical corn nugget recipe, you can find some different variations on this classic snack food.

For example, Trader Joe’s sells its corn nuggets as part of a larger bag of mixed nuts called Simply Nuts & Seeds.

You’ll also see these snacks sold under names such as Popchips or Popcorn Chips.

You can make your own corn nuggets using any of these traditional methods:

  • Soak raw corn kernels in water overnight before frying (this will give the corn more flavor).
  • Cooking the dried corn kernels until soft before frying (the longer the cooking time, the drier and crunchier the final product).
  • Fry dry corn kernels in oil or shortening until golden brown and crispy.
  • Combine ground corn with seasonings and form into patties.

It doesn’t matter which method you use, so feel free to experiment with different flavors to create your own unique corn nugget recipe.

In addition to corn nuggets, you may see other types of snacks referred to as “nuggets.”

These include things such as potato chips, pretzels, and even breakfast cereal.

Most of these products are simply cut up pieces of regular foods that have been shaped into nuggets.

If you want to try making your own corn nuggets, check out our guide here.

Which is better

In terms of taste, there isn’t much to choose between these two types of snacks.

They both have roughly the same number of calories (about 100 per serving) as well as the same amount of saturated fat.

However, corn nuggets contain more fiber than their chicken counterparts, which may help you feel fuller longer.

They also don’t contain any artificial flavors or preservatives, which makes them a healthier option if you’re trying to avoid junk food.

And while we’ve talked about how healthy the nuggets themselves are, what really sets them apart from most other fast foods is the fact that they come wrapped up in foil instead of packaging.

This helps them stay fresh and crisp for longer periods of time compared to packaged snacks.

So whether you prefer chicken nuggets or corn nuggets, you can rest assured that eating them will be a safe bet – especially considering they come wrapped in biodegradable materials rather than non-biodegradable plastic containers.

corn nuggets or chicken nuggets?

If you’ve ever eaten anything called a “chicken nugget,” there’s a good chance it came from one of two sources: (1) a fast food restaurant chain, or (2) an industrial processing plant that turns out products on a large scale.

Both types of factories use similar methods to produce their products, which means that any differences between brands are likely due to slight variations in formulation—not necessarily quality.

In this article we’ll take a look at how corn nuggets differ from regular old chicken nuggets, as well as what makes them tasty and nutritious enough to be worth spending money on instead of simply eating plain old frozen fries.

What Are Some Creative Ways To Eat Corn Nuggets?

Corn nuggets can be eaten as a finger food or served on their own.

They also make great additions to salads and sandwiches.

You could even try making your own homemade sauces for dipping! Here are some of our favorite ideas:

  • Make sweet corn nuggets – add honey and cinnamon to this recipe, and you’ll end up with something very tasty indeed.
  • Add cheese to these snacks to turn them into cheesy corn nuggets – try using mini mozzarella balls instead of regular ones.
  • Replace the butter with almond milk and serve them as a healthier alternative to other frozen snacks.
  • Use these corn nuggets as a topping for baked potatoes and enjoy a delicious meal that comes with fewer calories than most fast food options.
  • Put a couple of tablespoons of peanut butter on top before baking to create a crispy crust.
  • Serve these snacks alongside hot dogs for a fun kids’ lunch box idea.
  • If you want to get really fancy, add bacon bits to these bites for extra flavor.
  • For more tips on how to improve your eating habits and lose weight, check out our guide to healthy snacking.

Corn Nuggets Recipe

Corn nuggets are made from whole-grain corn kernels that have been soaked and then extruded into long strands.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Keyword: Corn Nuggets Recipe
Calories: 6580kcal

Equipment

  • Hefty Saucepan
  • Deep Fryer

Ingredients

  • 11 ounce creamed corn
  • 11 ounce whole kernel corn drained
  • ½ cup yellow cornmeal
  • ½ cup all-purpose flour
  • 1 egg white
  • 2 tablespoons milk
  • salt and pepper to taste
  • 3 cups vegetable oil for deep frying

Instructions

  • A hefty saucepan or deep fryer should be used to heat the oil until it reaches a temperature of 185C/365F.
  • In a medium bowl, mix the flour, baking powder, salt, and sugar. Whisk the egg, milk, and shortening in a another basin. Mix the dry ingredients and the liquid mixture together. Fold the corn through.
  • Spoonfuls of the nugget batter should be dropped into the hot oil. Fry for 2 to 3 minutes or until golden.
  • The nuggets should be taken out of the oil and put on paper towels to drain. Serve right away.

Video

Nutrition

Calories: 6580kcal | Carbohydrates: 165g | Protein: 24g | Fat: 662g | Saturated Fat: 101g | Polyunsaturated Fat: 378g | Monounsaturated Fat: 151g | Trans Fat: 4g | Cholesterol: 4mg | Sodium: 897mg | Potassium: 847mg | Fiber: 13g | Sugar: 13g | Vitamin A: 279IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 7mg
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