A recent study has revealed that some dishes from famous restaurant chain Din Tai Fung are packed full of saturated fat, which may increase your risk of heart disease.
But don’t worry! There are plenty of healthier options available on their menu.
Here we have identified five of the most popular items on their menu, including our pick of the bunch – Din Tai Fung’s cucumber recipe.
What Is In Din Tai Fung’s Cucumber Recipe?
Cucumbers contain high levels of vitamin C, antioxidants, fiber, and potassium.
They also help with weight management because they are low in calories but still provide you with an energy-boosting burst of carbohydrates when eaten raw.
These properties mean that eating cucumbers could help prevent obesity.
In addition to this, there is a good chance that someone who eats at Din Tai Fung regularly will find themselves feeling less hungry.
The reason for this is that cucumbers contain tryptophan, an amino acid that acts like a hunger suppressant by helping to reduce dopamine activity in your brain.
So if you eat a lot of Din Tai Fung’s cucumber recipes, then it is very likely that you won’t feel too much need to snack between meals.
The other thing that makes cucumbers such a great ingredient in Din Tai Fung’s cucumber recipe is their unique flavor profile.
The combination of sweet, sour, salty, spicy, and nutty flavors means that each bite is different than any other.
It is therefore almost impossible to get bored while eating a plateful of them.
How Does One Make Din Tai Fung’s Cucumber Recipe?
The first thing you need to do when making this delicious dish is to slice up the cucumbers into thin strips (or cut them lengthwise).
Then, add the sliced cucumber to a bowl with the other ingredients such as shredded carrots, ginger, garlic, rice wine vinegar, and sugar.
Next, mix everything together well before placing it onto a plate.
Finally, sprinkle sesame seeds over top to create an attractive finish for your meal.
As delicious as this looks, there are also many health benefits associated with eating this dish.
What Are The Benefits Of Eating Din Tai Fung’s Cucumber Recipe?
Din Tai Fung’s recipe for cucumber salad is an absolute winner in my book.
It’s simple to prepare, yet packs a powerful punch with its fresh ingredients.
The cucumber itself provides a great source of vitamin C, potassium, manganese, folate, and fiber.
The dressing contains only two ingredients, vinegar and sugar, making it perfect for anyone who wants to cut back on salt intake but still maintain flavor.
When combined together, these nutrients provide excellent health benefits.
Vitamin C promotes healthy skin and bones, while potassium helps regulate blood pressure.
Manganese is essential for maintaining bone density, and folate improves brain function.
On top of all this, you get loads of antioxidants from the fresh vegetables used in the recipe.
If you want to feel even better about yourself after enjoying this delicious meal, then check out how many calories are in Din Tai Fung’s recipe below.
Are There Any Side Effects Of Consuming Din Tai Fung’s Cucumber Recipe?
Din Tai Fung’s cucumber recipe is one of the most popular dishes on their menu.
It contains fresh ingredients like garlic, ginger, cilantro, lime juice, sugar, salt, fish sauce, and soy sauce.
These ingredients are generally safe for consumption by anyone who wants to avoid food poisoning.
However, if you are allergic to certain foods in this meal, it might cause an adverse reaction.
So make sure you check with your doctor before trying out any new recipes.
What Is The Best Time Of Day To Eat Din Tai Fung’s Cucumber Recipe?
Din Tai Fung’s cucumber recipe is one of the more popular offerings in the Chinese buffet-style restaurant.
It can easily be found in many different formats across all three branches of the brand (Hong Kong, Taiwan, and China).
The original version was developed by Chef Kung himself in order to offer diners with an alternative to his signature beef soup dumplings.
The dish consists of thinly sliced cucumbers mixed with soy sauce and sugar.
To complete the meal, diners are also offered a small bowl of rice wine (or another alcohol) and a choice of two dipping sauces.
While its popularity makes us wonder why anyone would want to skip this dish when they visit the restaurant, the foodies among you will know exactly what we mean.
If you love fresh ingredients, then this dish is a great option for lunch or dinner.
In fact, if you like eating healthy foods at night, then this might just be the perfect solution.
- Early breakfast (before 6am)
- Lunch/dinner (between 11am and 8pm)
- Late afternoon snack (after 4pm)
- Rice wine
If you prefer not to eat spicy foods, then you should try Din Tai Fung’s sweet cucumber recipe instead.
You will find several different versions of this dish across all three restaurants.
However, the basic concept remains the same – thinly sliced cucumbers are marinated in a mixture of vinegar, salt, sugar, and garlic before being deep fried until golden brown.
As with other Din Tai Fung recipes, you can choose between sweet and sour flavors.
Alternatively, you could opt for a milder taste by choosing a combination of both flavors.
Either way, this is one dish that tastes even better after sitting overnight in the fridge.
Is It Safe For Pregnant Women To Consume Din Tai Fung’s Cucumber Recipe?
The good news is that din Tai feng’s recipes are not likely to cause any harm during pregnancy.
However, if you do suffer from high blood pressure or other cardiovascular conditions, you should check in advance whether this particular dish will work well for you.
If you are having problems with your circulation, then you should avoid foods that contain large amounts of sodium, such as those found in many Chinese restaurants.
As a general rule of thumb, the more ingredients there are in a food item, the higher its nutritional value (and thus, its calorie count).
That said, you might want to stick with dishes made up mostly of vegetables rather than meat or fish.
Din Tai Fung’s spicy chicken salad
This dish contains fried chicken, peanuts, water chestnuts, onions, celery, green peppers, cilantro, scallion and sesame oil.
It also comes with a dressing containing soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, white pepper and salt.
Din Tai Fung’s beef dumplings
These come with red bell peppers, carrots, bamboo shoots, cabbage, bean sprouts, cabbage leaves, mushrooms, ground pork, egg whites, shrimp paste, black beans and oyster sauce.
They also include steamed rice, soup broth and a dipping sauce consisting of dark soy sauce, dark vinegar, light chili sauce, sesame oil, sugar and ginger.
Din Tai Fung’s hot & sour soup
This includes shredded duck, water chestnuts, onion, tomato, carrot, celery, fresh basil, peppercorn, garlic, spring onion, dried chilies, soybean paste, ginger, coriander, white wine, rice vinegar, brown sugar, lemon juice, corn starch, MSG and salt.
Din Tai Fung’s cold noodles
This includes sliced cucumber, lettuce, radish, fresh mint, ground pork, minced pork, chopped shallots, chopped garlic, chopped green onions, bean sprouts, sugar, salt and MSG.
You can add either extra-virgin olive oil, light soy sauce, dark soy sauce, hoisin sauce or peanut butter.
Is Din Tai Fung’s Cucumber Recipe Suitable For People With Diabetes?
The good news is that the ingredients in this recipe are low in sugar, but high in fiber and protein.
The bad news is that there is also a lot of saturated fat in this dish.
Saturated fats are not great for your health because they will block your arteries over time.
They are associated with increased levels of LDL-cholesterol (the “bad cholesterol”) and reduced HDL-cholesterol (the “good cholesterol”).
Saturated fats can also cause inflammation within your body, making you more susceptible to diseases like cardiovascular disease and cancer.
Diets rich in fruit and vegetables are known to reduce the risks of these illnesses.
So if you want to avoid them altogether, then this is definitely the place to start.
In terms of healthy alternatives, we recommend choosing a version without the fried tofu skin.
You could try adding an extra vegetable such as broccoli, sweet potato or zucchini instead.
You should also make sure you choose one that uses organic ingredients wherever possible.
We found that the original Din Tai Fung was very heavy on the saturated fat, so we suggest trying out their new Organic Din Tai Fung recipe instead.
Can Din Tai Fung’s Cucumber Recipe Help With Weight
Cucumber is an excellent source of vitamin C, potassium, folate, magnesium, iron and manganese.
It also contains antioxidants such as beta-carotene and lutein, which help fight free radicals in the body.
One cup (150 grams) of raw cucumbers provides you with just under 80% of your daily recommended intake of Vitamin C, plus vitamins B6, E, K, niacin and pantothenic acid.
These nutrients will all contribute towards helping you lose weight and burn calories, so it makes sense to include them in your diet regularly.
If you’re looking to shed some pounds then this delicious snack is absolutely perfect.
The sweet, sour and tangy combination of flavors will tantalize your taste buds while providing you with vital nutrition.
- 1/4 cup water
- 1 teaspoon sugar
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 5 slices ginger root
- Juice of 1 lime
In a small bowl, combine water, sugar, rice vinegar, soy sauce, sesame oil and salt.
Stir until the sugar dissolves.
Add sliced ginger, stir again and set aside to marinate for at least 30 minutes.
Place cucumbers into hot wok or pan, add in the marinated ginger mixture and cook over high heat until heated through.
Serve immediately, garnished with fresh coriander leaves if desired.
- The Pan
- 1 lb cucumber
- 1/2 tbsp kosher salt
- 2 tbsp light soy sauce
- 2 tbsp rice vinegar
- 1/2 tbsp sugar
- 2 cloves garlic grated
- 1/2 tbsp chili oil
- 1/2 tbsp sesame oil
- Chop cucumbers into ½” rounds and place in a large bowl with salt for 30 minutes. Place them on a piece of paper towel after rinsing the salt off with water. Pat the cucumbers as dry as possible.
- In a bowl, whisk together soy sauce, rice vinegar, sugar, grated garlic, chile oil and sesame oil.
- When the cucumbers are dry, add them to the bowl and stir in the dressing. Enjoy after 10 minutes of marinating!