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Do Raw Vegans Eat Beans?

What do raw vegans not eat?

Animal products

As the name suggests, raw vegans do not consume any animal products.

This means no meat, poultry, fish, dairy products or eggs.

Processed and cooked foods

Raw vegans avoid consuming processed foods as they contain additives such as preservatives and artificial flavorings.

Additionally, raw vegans prefer their food to be eaten in its natural state, so cooking is not an option.

Sugar and artificial sweeteners

Raw vegans don’t usually consume sugar or artificial sweeteners as they can negatively impact health.

However, some raw vegans may choose to eat fruits that contain natural sugars as a means of satisfying their sweet tooth.

Caffeine and alcohol

Caffeine and alcohol are avoided by most raw vegans because of their detrimental effects on health.

These beverages are often replaced with herbal teas or fresh juices.

Oily foods

Raw vegans try to minimize oil consumption since it is often considered unhealthy.

Instead of oil-based dressings or sauces, they choose to use fresh herbs or citrus juices for flavoring their meals.

Overall, raw vegans follow a plant-based diet that is centered around fruits, vegetables, nuts and seeds.

They believe that eating this way can boost overall health while minimizing the risk of certain diseases.

What foods do raw vegans eat?

Raw Fruits and Vegetables

Raw vegans consume a diet that is rich in fresh fruits and vegetables.

They include:

  • Leafy greens such as kale, spinach, and lettuce
  • Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts
  • Fruits such as berries, melons, apples, pears, and citrus fruits
  • Tropical fruits like bananas, mangoes, papayas, and pineapples

Nuts and Seeds

In addition to fruits and vegetables, raw vegans also eat nuts and seeds.

These include:

  • Almonds
  • Cashews
  • Sunflower seeds
  • Pumpkin seeds
  • Hemp seeds
  • Chia seeds

Dried Fruits and Raw Granola Bars

To supplement their diets with more energy-dense foods, some raw vegans also consume dried fruits like raisins or apricots.

They may also enjoy some homemade granola bars made from nuts, seeds, dried fruits or coconut flakes.

Fermented Foods

Fermented foods are also a part of the raw vegan diet.

These include:

Kombucha tea Sauerkraut Pickles Miso soup Tofu Kefir water from young coconuts Nondairy yogurts

Are There Any Beans You Can Eat Raw?

Raw vegans follow a diet that consists of uncooked and unprocessed foods.

This includes fruits, vegetables, nuts, and seeds.

But what about beans? Can you eat them raw?

Which Beans Can Be Eaten Raw?

Many beans require soaking and cooking before they are safe to eat.

However, there are a few beans that can be eaten raw:

  • Mung beans
  • Lentils
  • Adzuki beans
  • Chickpeas (only if sprouted)

If you decide to eat these raw beans, make sure to soak them in water overnight or for at least 8 hours.

This will help remove some of the phytic acid and make them more digestible.

Why Aren’t All Beans Safe to Eat Raw?

The reason why most beans need to be cooked is because they contain lectins and phytohemagglutinin, which can be toxic when consumed in large amounts.

Cooking breaks down these harmful substances and makes the bean safe to eat.

Besides being potentially harmful, raw or undercooked beans can also cause digestive issues such as bloating or gas.


If you’re a raw vegan looking to add some variety to your diet with some raw beans, go for mung beans, lentils, adzuki beans, or chickpeas (if they’re sprouted).

But as with any new addition to your diet, start small and monitor how your body reacts.

Do raw vegans eat rice?

What do raw vegans not eat?

Raw vegans do not consume foods that are cooked, processed or refined.

They avoid animal products, including meat, dairy and eggs.

They don’t eat grains that have been cooked or processed in any way.

What foods do raw vegans eat?

Raw vegans eat a plant-based diet that includes fruits, vegetables, nuts and seeds.

They may also include sprouted grains, legumes and beans.

Are there any beans you can eat raw?

Yes, there are some beans that can be eaten raw if they have been properly soaked and prepared.

Examples of these include mung beans, adzuki beans and lentils.

Can raw vegans eat hummus?

Hummus is typically made with chickpeas which are cooked, so it is not considered a raw vegan food.

Is Peanut Butter raw vegan?

Most commercially available peanut butter is roasted and contains added oil and sugar so it is not considered a raw vegan food.

However, homemade peanut butter made with soaked and dehydrated peanuts would be considered a raw vegan food.

Can I survive on a raw vegan diet?

Yes, you can survive on a well-planned and balanced high-raw vegan diet that includes all necessary nutrients.

Can raw vegans eat eggs?

No, eggs are an animal product which means they are not consumed by most followers of the raw vegan lifestyle.

Which beans Cannot be eaten raw?

Some beans contain dangerous toxins when they are uncooked or undercooked such as kidney beans so these should always be thoroughly cooked before consuming.

Can you eat chickpeas raw vegan?

While it is possible to soak chickpeas overnight for them to be eaten without any cooking this is not recommended as they may still contain toxins that could cause digestive issues.

Which vegetables Cannot be eaten raw?

Some examples of veggies that should not be eaten in their pure uncooked form include potatoes (raw potatoes contain toxic solanine), cassava (contains cyanide)and rhubarb leaves (contain oxalic acid which can harm your kidneys).

Do Raw Vegans Eat Peanut Butter?

As mentioned earlier most commercially available peanut butter is roasted so it’s not considered a high-raw vegan food but homemade peanut butter made from soaked/ dehydrated peanuts would qualify as a high-raw food.


In conclusion while it’s possible to include rice in your diets if you are following the high-raw vegan lifestyle most people tend to avoid rice as it’s usually cooked hence no longer qualifies as one of the allowed foods.


If you’re considering switching to a RAW Vegan Diet make sure to speak with your doctor/nutritionist first.

What Can High Raw Vegans Eat?

High raw vegans follow a diet where most of the food they consume is raw.

However, they also include some cooked food in their diet.

Here are some foods that high raw vegans typically include in their diet:

Fruits and Vegetables

Fruits and vegetables are the cornerstone of a high raw vegan diet.

They are packed with vitamins, minerals, and fiber.

Raw vegans consume a wide variety of fruits and vegetables to ensure they get all the necessary nutrients.

Nuts and Seeds

Nuts and seeds are rich in protein, healthy fats, vitamins, and minerals.

Raw vegans eat them either as a snack or incorporated into meals.

Lentils, Chickpeas, and Beans

High raw vegans eat lentils, chickpeas, and beans that have been soaked or sprouted for improved digestibility.

The soaking process also helps to reduce antinutrients present in these foods.

Whole Grains

Raw vegans consume whole grains that have been soaked or sprouted to make them easier to digest.

Some popular options include quinoa, buckwheat groats, and rolled oats.


Seaweed is an excellent source of iodine which is essential for thyroid function.

High raw vegans eat seaweed to supplement their iodine intake.

In conclusion, high raw veganism allows for more flexibility than a strict raw vegan diet while still providing ample amounts of nutrients from plant-based sources.

Can raw vegans eat hummus?

The ingredients in hummus

Hummus is typically made from cooked chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil.

These ingredients are not considered raw foods as they are cooked or processed in some way.

Can you make raw vegan hummus?

Yes, you can make raw vegan hummus by using sprouted chickpeas instead of cooked ones.

Sprouted chickpeas have increased levels of nutrients and enzymes which make them easier to digest.

You can also replace the tahini with raw almond butter or raw sesame seeds to keep the hummus completely raw.

Is store-bought hummus considered raw vegan?

Most store-bought hummus is not considered raw vegan because the chickpeas have been cooked and other additives like preservatives and stabilizers may have been added.

However, some health food stores carry varieties of “raw” or “live” hummus which are made with sprouted chickpeas and other raw ingredients.

What are some alternatives for dip?

If you are looking for a dip that is completely raw vegan, you can try making guacamole with mashed avocado, lime juice, and diced tomatoes or salsa with blended tomatoes, onions, jalapenos, and cilantro.

You can also try making a cashew cream sauce by blending soaked cashews with water until smooth.

In conclusion, while traditional hummus is not typically part of a raw vegan diet due to its cooked ingredients such as chickpeas and tahini; it is possible to make a fully-raw version using sprouted chickpeas and alternative ingredients like almond butter or sesame seeds.

However if you want to stick to a completely raw diet without any compromises then there are other dips like guacamole or salsa that would be perfect as alternatives for dips.

Is Peanut Butter Raw Vegan?

Understanding Raw Veganism

Raw veganism is a type of veganism where an individual only eats raw and unprocessed food.

This means that they avoid all animal products, as well as processed and cooked foods.

The Ingredients in Peanut Butter

Peanut butter is made from ground peanuts.

However, some commercial brands may also contain added ingredients such as sweeteners, salt, and oils.

Is Peanut Butter Raw Vegan?

It depends on the type of peanut butter you choose.

If you choose a brand that contains only raw peanuts without any additional ingredients, then it can be considered raw vegan.

However, if the peanut butter contains any additives or has been processed in any way, it would not be considered raw vegan.

Making Your Own Raw Peanut Butter

One way to ensure that your peanut butter is raw vegan is to make it yourself at home using raw peanuts.

Here’s a simple recipe:

  • Add 2 cups of raw peanuts to a food processor.
  • Pulse until they are finely chopped.
  • Add 1 tablespoon of coconut oil and pulse again.
  • Continue to pulse until the mixture turns creamy.
  • Add salt or sweetener if desired.
  • Store in an airtight container in the fridge for up to two weeks.

In Conclusion

In summary, whether or not peanut butter is raw vegan depends on the ingredients used.

If you’re following a strict raw vegan diet, it’s best to make your own at home using only raw peanuts so that you can control what goes into it.

Can I Survive on a Raw Vegan Diet?

The Benefits of a Raw Vegan Diet

A raw vegan diet is a way of eating that involves consuming only unprocessed and uncooked foods that come from plants.

Some of the benefits of this type of diet include improved digestion, better nutrient absorption, higher energy levels, and reduced risk of chronic diseases.

Possible Nutrient Deficiencies

One concern with a raw vegan diet is that it may lead to some nutrient deficiencies.

For example, vegans who do not consume fortified foods or supplement with vitamin B12 may develop deficiencies in this important nutrient.

Vitamin D, calcium, iron, and omega-3 fatty acids are other nutrients that may be difficult to obtain on a raw vegan diet.

How to Ensure Proper Nutrition

To ensure adequate nutrition while following a raw vegan diet, it’s important to plan meals carefully and eat a variety of foods.

Adding sprouted grains and legumes can provide protein and other important nutrients like fiber and minerals.

Nuts and seeds can also be an excellent source of protein and healthy fats.Adding fermented foods like sauerkraut, kimchi or miso can help improve digestion, as well as provide probiotics for gut health.

Including algae such as spirulina or chlorella provides vitamin B12 which is commonly found in animal-sources products.

In Conclusion

A raw vegan diet can provide many health benefits when followed properly with careful planning.

It is essential to make sure your body gets all the necessary nutrients in order to thrive on this diet.

Eating a variety of plant-based sources is key along with supplementation when necessary.

Consulting with health professionals is also recommended before switching diets in case you might have any particular dietary requirement that needstobe addressed prior to changing one’s dietary plan.

Can raw vegans eat eggs?

Raw veganism is a plant-based lifestyle that excludes all animal products, including eggs.

Therefore, raw vegans do not consume eggs in any form or fashion.

Why don’t raw vegans eat eggs?

Raw vegans avoid animal products for many reasons, such as ethical concerns regarding the treatment of animals and the environmental impact of animal agriculture.

Additionally, many raw vegans believe that consuming animal products leads to health issues like inflammation and digestion problems.

What are some egg substitutes for raw vegans?

Fortunately, there are several plant-based egg substitutes that are suitable for raw vegan diets.

Here are a few options:

  • Chia seeds or flaxseeds mixed with water can create a gel-like consistency similar to scrambled eggs.
  • Bananas, applesauce, or pureed pumpkin can be used in baking recipes as an egg replacement.
  • Mashed tofu can be seasoned and scrambled to mimic traditional scrambled eggs.

Are there any health benefits to avoiding eggs on a raw vegan diet?

Some studies have suggested that high consumption of eggs may increase the risk of certain health conditions, such as heart disease and type 2 diabetes.

By avoiding eggs, raw vegans may reduce their risk of these conditions and reap the benefits of a whole-foods, plant-based diet.

In conclusion, while some people may argue for the inclusion of certain animal products in a healthy diet, raw vegans choose to exclude them entirely.

Eggs are one such product that is not consumed by this group due to its animal origin.

However, with the variety of plant-based egg substitutes available today, it’s easier than ever for those following a raw vegan diet to enjoy tasty egg-free meals!

Which beans Cannot be eaten raw?

Why do some beans need to be cooked?

Beans are a good source of protein and other nutrients, but some varieties contain natural toxins that can cause digestive problems.

Raw beans contain lectins, phytic acid and protease inhibitors which can make them hard to digest and make it difficult for the body to absorb nutrients.

Cooking breaks down these natural toxins and makes the protein in beans more available to the body.

What are the beans that should not be eaten raw?

The following types of beans should never be eaten raw:

  • Kidney Beans
  • Lima Beans
  • Fava Beans
  • Navy Beans
  • Pinto Beans
  • Soybeans

What happens if you eat these beans raw?

Eating these beans raw can lead to symptoms like nausea, vomiting, diarrhea or abdominal discomfort.

Kidney beans are especially harmful when consumed raw because they contain a toxin called phytohemagglutinin which can cause food poisoning.

What should you do before eating these types of beans?

To ensure that these types of beans are safe to eat, they should always be soaked and then cooked thoroughly before consumption.

Soaking the beans overnight or up to 24 hours helps to remove most of the toxic compounds found in the skin of raw beans.

In conclusion, while there are some types of legumes that can be eaten raw by high-raw vegans, it is important to always exercise caution when consuming any kind of bean.

Certain types require thorough cooking in order for them to be safely digested and enjoyed as part of a healthy diet.

Can you eat chickpeas raw vegan?

Raw Vegan Diet

Raw veganism is a diet that consists of consuming only fresh, uncooked fruits, vegetables, nuts, and seeds.

The goal of this diet is to preserve the maximum amount of nutrients in these foods.

What Foods Can Raw Vegans Eat?

A raw vegan diet includes fruits, vegetables, nuts, seeds, and sprouted grains.

These foods can be consumed in their natural raw state or can be dehydrated or lightly cooked at low temperatures.

Chickpeas on a Raw Vegan Diet

Yes, chickpeas can be eaten on a raw vegan diet.

However, they need to be soaked overnight before being consumed raw.

Soaking helps to remove anti-nutrients and reduces cooking time if you decide to cook them later while still preserving some of their nutritional value.

Cooked vs.

Raw Chickpeas

Cooked chickpeas are high in protein and fiber and a good source of folate and minerals such as iron and magnesium.

On the other hand, raw chickpeas are harder to digest and can cause bloating or gas if not soaked properly or overconsumed.

Alternatives to Cooked Chickpeas on a Raw Vegan Diet

If you choose not to consume cooked chickpeas on your raw vegan diet, there are other options for plant-based protein sources such as lentils or peas.

Some people may also use dehydrated legumes that have been sprouted for added nutritional value or texture.

Overall, while it is possible for raw vegans to eat chickpeas that have been properly soaked beforehand, it is important to consider the potential digestive issues that eating solely raw beans could cause.

Soaking them overnight before eating them can help make them more digestible but other alternatives like lentils or peas might be preferable for those who prefer not to risk causing any gastrointestinal discomforts.

Which Vegetables Cannot be Eaten Raw?

As a raw vegan, vegetables make up an essential part of your diet.

Eating them raw ensures that they retain their most significant nutrients and enzymes.

However, not all vegetables can be eaten in their raw state as some can cause digestive issues or contain harmful toxins when uncooked.

Nightshade Vegetables

Nightshade vegetables include tomatoes, eggplants, peppers, and potatoes.

These plants contain glycoalkaloids that can cause digestive problems when eaten in large amounts.

The toxins released due to eating these vegetables raw may lead to nausea and stomach pains.

Cruciferous Vegetables

Cruciferous vegetables such as kale, broccoli, cauliflower, and Brussels sprouts are rich in fiber and other essential nutrients but should not be consumed raw.

Eating them raw may lead to bloating or gas production leading to gastric upset.


Mushrooms are an excellent source of protein since they contain all nine essential amino acids.

However, some mushrooms should not be eaten raw because they contain a carcinogenic compound that is only destroyed by cooking at high temperatures.

Root Vegetables

Root vegetables like carrots, beets, parsnips are perfect for adding texture to salads if grated or shaved thinly.

If eaten raw as a full vegetable or in large quantities can cause digestive disturbances due to their high fiber content.

In conclusion, while most fresh greens and vegetables can be consumed raw on a high-raw vegan diet; some may need steaming or boiling to deactivate toxins or increase nutrient availability.

Also note that incorporating different types of fruits and herbs within your meals with cooked beans or lentils will help cover your nutritional needs fully as a vegan diet requires variety for adequate nutrition absorption.

Can you eat chickpeas raw?

Chickpeas are a great source of protein and a staple in many vegan diets.

However, whether or not you can eat them raw depends on who you ask.

Raw vegans and chickpeas

Raw vegans avoid cooking their food above 118 degrees Fahrenheit (48 degrees Celsius), as they believe cooking destroys vital enzymes and nutrients.

Therefore, raw vegans do not eat cooked chickpeas.

The dangers of eating raw chickpeas

Eating raw chickpeas may pose a risk to your digestive health.

Raw chickpeas contain lectins, which are proteins that can interfere with nutrient absorption in the body.

Consuming too many lectins can cause symptoms such as gas, bloating, and diarrhea.

In addition to lectins, raw chickpeas also contain phytic acid which can hinder the absorption of minerals such as iron and calcium.

Cooking chickpeas

Cooking is one of the best ways to reduce the levels of lectin and phytic acid in chickpeas.

Boiling or roasting these legumes until they are soft will make them easier for your body to digest.

Raw alternatives to cooked chickpeas

If you’re looking for a raw alternative to cooked chickpeas, sprouting is a good option.

Sprouting is the process of soaking dried legumes until they begin to germinate.

This increases their nutrient content while reducing levels of anti-nutrients such as phytic acid.

In conclusion

While it’s possible to eat raw chickpeas, it’s not recommended due to the risks involved.

For people who follow a high-raw vegan diet, sprouting is an excellent way to enjoy the benefits of legumes without compromising on nutrition or taste.

Do Raw Vegans Eat Peanut Butter?

The Definition of a Raw Vegan Diet

A raw vegan diet consists of consuming only unprocessed and uncooked fruits, vegetables, nuts, and seeds.

The philosophy behind this diet is that cooking food destroys essential nutrients, enzymes, and vitamins essential for optimal health.

What is Peanut Butter?

Peanut butter is a spread made from ground peanuts.

It typically contains added oil, salt, and sugar to enhance its taste.

Is Peanut Butter Raw Vegan?

Most commercial peanut butters are not considered raw because they are roasted before processing.

However, you can find peanut butters that are made from raw peanuts without added oil or sugar.

Can Raw Vegans Eat Peanut Butter?

Yes, raw vegans can eat raw and organic peanut butter that does not contain any unhealthy additives.

You can make your own peanut butter at home using raw peanuts or purchase it from specialty shops that offer raw nut butters.

The Bottom Line

Peanut butter can be incorporated into a raw vegan diet as long as it’s made from raw peanuts without any unhealthy additives such as oil, salt or sugar.

It’s always important to check the ingredients label and opt for natural products whenever possible.

In conclusion, consuming a raw vegan diet may have many benefits including weight loss, improved digestion, increased energy levels, and reduced risk for chronic diseases such as heart disease and certain types of cancer.

If you’re interested in trying this type of diet out and have any questions about what foods you can or cannot eat while following it- don’t hesitate to reach out or do further research!

Is popcorn raw vegan?

Popcorn is a popular snack food that many people enjoy.

But, is it suitable for those following a raw vegan diet?

The Raw Vegan Diet

A raw vegan diet consists of whole, unprocessed plant-based foods.

It emphasizes the consumption of raw fruits, vegetables, nuts, and seeds while excluding animal products and processed foods.

Popcorn: A Grain or a Seed?

Popcorn comes from corn kernels that have been heated until they burst open.

Corn is a grain, but popcorn itself can be classified as either a grain or a seed depending on who you ask.

Regardless of its classification in the diet world, it is still a plant-based food.

Is Popcorn Raw?

The answer is no in most cases.

To make popcorn, corn kernels are heated until they pop open.

This process was used to pop the corn creating heat which usually exceeds 180 degrees Fahrenheit which means that the popcorn isn’t raw anymore.

Can Raw Vegans Eat Popcorn?

While popcorn is technically not considered raw due to the cooking process involved in making it, some raw vegans may include it in their diet on occasion.

However, it’s important to note that consuming too much processed or cooked food can negatively impact your health and defeat the purpose of following a raw vegan lifestyle.

The Bottom Line

In summary, popcorn cannot be considered fully “raw” due to the cooking process required to prepare it.

While some high-raw vegans may include it in their diets on occasion, it’s essential to remember that consuming too much processed or cooked food can harm your overall health and well-being.

If you’re looking for snack alternatives that fit into your raw vegan lifestyle, consider options like fresh fruit slices or dehydrated fruits and vegetables instead.

Perfect Pinto Beans

Cooking breaks down these harmful substances and makes the bean safe to eat.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dishes
Cuisine: American
Keyword: Perfect Pinto Beans
Calories: 1535kcal


  • 1 1/2 pounds pinto beans
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 3 thick-cut bacon
  • 3 cloves garlic
  • 2 bay leaves
  • 1 medium onion diced
  • 1 red bell pepper diced
  • Kosher salt and freshly ground black pepper


  • Large bowl of beans covered with cold water; overnight soaking recommended.
  • The beans should be drained, rinsed, and then placed in a big pot. Chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper, salt, and pepper are added to the beans after covering them with water. Bring to a boil, then decrease the heat to low and simmer until the beans are cooked, 2 to 3 1/2 hours.



Calories: 1535kcal | Carbohydrates: 204g | Protein: 79g | Fat: 49g | Saturated Fat: 16g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 802mg | Potassium: 3776mg | Fiber: 68g | Sugar: 13g | Vitamin A: 5693IU | Vitamin C: 169mg | Calcium: 405mg | Iron: 18mg
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