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Does Avocado Oil Go Bad?

Avocado oil is one of the most versatile oils used in cooking, baking, and even skincare. However, does avocado oil go bad after opening the jar? In this guide, we will discuss some tips and tricks on storing avocado oil and what to keep in mind when using it.

You might be wondering if avocado oil goes bad. Yes, the avocado oil will go bad. If you keep it in your cabinet at room temperature, it can last for up to 2 years but won’t necessarily stay fresh forever. If it’s exposed to high temperatures and kept in the dark, it could develop an off-smell and taste bad.

Avocado oil is a healthy alternative to using olive or coconut oil. It has a very high smoke point, which means it can handle high temperatures without melting and burning. Avocado oil does not require refrigeration, so you can use it whenever you need oil for cooking or baking.

Also, Cooking with avocado oil provides a deep luscious flavor, making it ideal for all recipes.

When Does Avocado Oil Go Bad

Avocado oil goes bad when you open the bottle. If you leave it at room temperature without refrigeration, the oil will go rancid after just one month.

After opening a bottle of avocado oil, store it in a cool place from direct sunlight and away from heat sources like stoves and hot water. You can also keep it in the refrigerator.

Tabletters are especially sensitive to avocado oil’s spoilage because they’re not designed for long-term storage. If you have an edible tabletter and plan on storing your avocado oil for a long time, use it quickly and keep it properly.

Generally, If your avocado oil no longer has its distinctive fresh scent, or if the color changes from bright green to a dark brownish-green when held up to the light—that’s a good sign that it’s time to toss out your bottle.

Does Avocado Oil Expire?

Avocado oil has a shelf life of around six months, but storing it is essential if you want to keep your avocado oil fresh for over six months.

Here are some tips:

1. Store your avocado oil in an airtight container in a cool, dry place.

2. Use opaque containers for storing the oil so that light doesn’t affect how quickly it changes color.

3. Do not store the avocado oil near other oils or vinegar that might affect its flavor or smell (such as citrus oils).

Like most oils, avocado oil will go rancid over time if stored at room temperature or above. Rancidity can cause the oil to become cloudy and sickly-smelling, so it’s essential to keep it in the dark container and in a cool place like the refrigerator. You should also rotate your supplies so that they aren’t always on display all at once.

However, suppose you’re buying avocados for use in recipes or as part of a meal prep plan. In that case, it’s best to buy them from a trusted source who sells directly from their farm or packing facility so that you know exactly how long your avocado will last before it starts going bad.

What to Do with Expired Avocado Oil?

Expired avocado oil is a thing, and it can be used in many ways. Here are some of the best ones:

1. Use it to moisturize your hair—Avocado oil is a natural conditioner that will help fight dryness and frizz.

2. Dip your fingers in the oil and use it to remove makeup—The oil is an excellent natural cleanser, so you’ll be able to get every last bit of makeup off your face.

3. Smear some on your skin as a natural sunscreen—Since avocado oil is so rich in antioxidants, it will help protect your skin from free radicals that contribute to aging.

4. Expired avocado oil is perfect for adding to your cooking and is not just for taste. It can help you add nutrients to your dishes, which is something we all need more of in our busy lives.

5. Use the oil in cooking to add flavor and nutrients to your dishes. You can use it on meats, vegetables, and even desserts.

How Fast Does Avocado Oil Go Bad

Avocado oil is a food-grade oil that contains 60% monounsaturated fatty acids, 20% polyunsaturated fatty acids, and 20% saturated fatty acids. It goes bad after about six months.

Furthermore, avocado oil can go bad faster than an industrial version, such as soybean oil, but it won’t go bad immediately. You’ll have to use it within one year of opening.

If you use it in cooking, it’s best to use it within a few days of opening the jar. If you’re using avocado oil as a moisturizer, you can keep it unrefined for up to 6 months—but after that time, it will begin to oxidize and become more likely to break down naturally.

How Long Is Opened Avocado Oil Good For?

How Long Is Opened Avocado Oil Good For?

Avocado oil serves as an alternative to olive oil, and it’s even better when it’s opened. The longer you keep your avocado oil, the more potent its benefits will be.

After opening your avocado oil, store it in a dark cupboard or container with a lid. Do not refrigerate your avocado oil—it should be kept at room temperature or slightly cooler. You can use the extra virgin avocado oil for up to 6 months.

The best way to store avocado oil is to keep it in the refrigerator, which will last up to six months. If you are extending its shelf life, you can place it in a tightly-sealed bottle or jar.

Once opened, avocado oil should be kept in a cool place away from direct sunlight. It will last for several weeks at room temperature before losing its potency as an antioxidant.

How Long Can Avocado Oil Last Unopened?

You can store your unopened avocado oil for up to five years. The oil won’t go rancid if stored properly—in cool, dry conditions, in glass or plastic containers with tight-fitting lids.

However, you mustn’t keep your unopened avocado oil in direct sunlight or near heat sources such as stoves and other appliances.

Do not use it if you choose to store your avocado oil for longer than one year. Instead, please keep it in its original packaging and refrigerate it until you are ready to use it again.

To keep the oil fresh:

1. Cover the container with a plastic bag or lid.

2. Store in a cool, dark place like your pantry.

If you’ve opened the bottle of avocado oil and have been using it up, you can keep it for about six months by storing it in the refrigerator (without the plastic bag), where it will last for about four weeks.

Does Avocado Oil Need to Be Refrigerated? 

Avocado oil does need to be refrigerated. It is because avocado oil is made from the fruit of avocados, which is not a vegetable but a fruit. It has been treated as a fruit and must be refrigerated to prevent spoilage.

Other oils can be left out on the counter or in a cupboard without refrigeration, but avocado oil should always be kept in the fridge if you want it to last as long as possible.

It’s essential to keep avocado oil fresh, as it is an excellent carrier for other oils and lotions, but it doesn’t need special storage conditions.

Although, it’s best to keep avocado oil refrigerated to keep its smell and taste fresh. You can also freeze avocado oil if you don’t want to use it as soon as possible. Just let it thaw before using it if you’re freezing it.

How to Tell If Avocado Has Gone Bad

Avocados are a treasure trove of nutrition. They’re high in monounsaturated fats and other nutrients, making them healthy for your body and the environment. But no matter how ripe your avocado is, it’s also possible it’s spoiled. This guide will help you determine if your avocado is bad.

The Look

If you see brown spots on the avocado, it’s time to throw it out. If an avocado is perfectly fine but has a green or yellowish cast after you open it, it’s still okay to eat—but not for long. The bright yellow color comes from a protein called chlorophyll, responsible for our favorite fruit’s bitter taste. 

As the fruit ripens and its chlorophyll levels rise, so does its bitterness. (You can tell when this happens because an avocado with green spots appears slightly duller than the ones that have no signs of spoilage.)

The Smell

The smell of an avocado is a little bit different than the taste. As it ripens, the skin becomes more fragrant, and you begin to notice that wonderful aroma. However, if the flesh starts to brown or blacken in spots, or if it’s limp and soft to the touch, it’s time to throw it out.

So if it smells bad, it may be spoiled and should not be eaten. An avocado smell can also mean that your avocado is off due to overripeness.

The Taste

If you’ve already opened your avocado and it has become soft or started to turn brown, that means your avocado is bad. It can be a sign it has gone rancid and could give you salmonella or other germs.

The taste can become overbearing if the avocado is not ripe. The color and texture of the avocado should be just perfect.

The Packaging

The packaging is a very important part of the avocado. It shows if the avocado has been harvested or packed the right way; it also helps present a fresh and tasty appearance. There are different types of packaging depending on how long the product will be kept at room temperature and what price you are willing to pay for a perfect avocado.

However, if you’ve ever found yourself staring at an avocado that had gone bad, you probably felt like you’d been punched in the gut. But don’t worry—follow these simple steps, and you’ll have your perfect avocado back in no time.

1. Make sure the avocado is ripe enough. The best way to tell if an avocado is ripe enough is by its color: a greenish-yellow color means that it’s perfectly fine to eat right now; a brownish-gray color means it’s probably still good for a few days (but not long after that). If you’re not sure, take a bite!

2. Check for mold or bruising around the stem or tip of the pit (the part where it meets the skin). If you see any signs of mold, throw out whatever’s left inside and start over again with another one from your fridge or market stand.

3. Once you’ve determined that everything else looks okay on your avocado, check for soft spots or cracks around where its skin meets its flesh (you’ll notice these because they give off an audible pop when

4. Mash it up with some lemon juice or lime juice. It will help prevent browning and give it a nice texture after cooking.

5. Add salt and pepper to the mashed-up avocado. It will make it taste better (and add nutrients like potassium) but also keep it from going bad in the first place.

6. Boil the avocado in water (water from cooking pasta is fine). Boiled avocados have been shown to last longer than unboiled ones, so this is another way for you to save money on food waste.

Can a Bad Avocado Make You Sick?

Can a Bad Avocado Make You Sick?

A bad avocado can make you sick. However, they are a unique fruit because they’re nutrient-dense and packed with healthy fats. They’re also high in potassium, a mineral that helps regulate blood pressure and maintain heart function (and is excellent for helping prevent strokes). But the best part about avocados is that they’re cholesterol-free, and you have no heart disease or stroke.

However, avocados are not 100% safe. The FDA recommends that if you have high blood pressure or diabetes, you should avoid eating raw avocados altogether (the bacteria in them can cause an infection called peritonitis if ingested).

A bad avocado will make you sick in a way that is not related to the taste of the avocado. If you are someone who is allergic to avocados, you may experience swelling, hives, and rashes on your lips, cheeks, tongue, or throat. These symptoms are typically caused by histamine given off by the avocado or its oil.

If you’re experiencing these symptoms after eating avocado and they don’t go away after a few hours of rest (and they never go away), it’s best to seek medical attention right away.

What Can I Use Instead of Avocado Oil?

Avocado oil is an excellent oil for your skin, but it’s not the only thing you can use. Here are a few alternative options:

1. Olive Oil: Olive oil has similar properties to avocado oil but is a bit more gentle on our skin. It also has a higher smoke point than avocado oil, which means it can withstand long cooking sessions without degrading into an oily mess.

2. Peanut Oil: Peanut oil is another great option for people with sensitive skin looking for an alternative to avocado oil. While it doesn’t have as many benefits as avocado oil, it has its own set of benefits, like being able to be used in place of olive or coconut oils when cooking or baking—and it’s also much less expensive; than any of those other oils.

3. Coconut Oil: Coconut oil is another great option for people with sensitive skin who are looking for an alternative to avocado oil. While it doesn’t have as many benefits as avocado oil, it has its own set of benefits, like being able to be used in place of olive or coconut.

4. Jojoba Oil: Jojoba oil is derived from plants grown in the desert southwest, making it rich in antioxidants and natural vitamins E and D. It has been shown to reduce scarring and improve acne scars, so if you’re looking for an alternative to avocado oil with similar benefits, this one may be worth trying

5. Grape seed oil: This is another excellent choice for vegan baking recipes. It has a lower saturated fat content than avocado oil and olive oil, which means you’ll enjoy healthier baked goods without sacrificing flavor.

6. Grapeseed Oil: Grapeseed oil has similar benefits to avocado oil but without the high omega-6 fatty acids, making your skin feel drier than it should. It also has more vitamin E than avocado oil, which is excellent for moisturizing and preventing damage from free radicals.

7. Avocado Butter: Avocado butter is another excellent vegan alternative that doesn’t contain any animal products and is full of vitamins A, D, E, and K2. It’s excellent for moisturizing dry skin and lips and preventing wrinkles by adding hydration.

Does Avocado Oil Solidify in the Fridge?

Avocado oil does solidify in the fridge. Avocado oil can become more solid when chilled for a more extended period, so you may want to store it in the refrigerator. To avoid this happening and keep your food from absorbing too much flavor from the avocado oil, be sure to place it in an airtight container to stay cold.

It is safe to keep avocado oil in the fridge for up to a week. Once you open it, you will want to try and use it within two days of opening it, though it is still suitable for up to a week if stored correctly in an airtight container.

However, if you freeze an avocado oil sample and then put it back into warm conditions after thawing out in the refrigerator, it should return to its original state; this is because the fats have been able to solidify again due to their high content of saturated fatty acids.

What Does Avocado Look Like When It Goes Bad

What Does Avocado Look Like When It Goes Bad

Avocados go bad through four stages:

  • When they’re fresh.
  • While they ripen on the countertop, while they ripen at home.
  • After they’ve been in your fridge too long.

When it’s going bad, the flesh will start to turn black and give off a rancid odor, usually accompanied by the development of dark brown spots.

Also, when an avocado goes bad, it turns brown, develops a brown spot on its skin, and becomes softer than usual. If you try to eat an avocado past its prime, you may notice that it tastes bitter or even sour. 

When an avocado is too old to eat safely (or when you don’t want to make your guests uncomfortable), you can compost it by putting it in a paper bag with moist soil and letting it sit for about three days before discarding it.

What Does Avocado Look Like When It Goes Bad

If your avocado oil has a cloudy appearance, it might be that the oil was not stored properly.

It should stay clear and bright if you store your avocado oil in a cool, dry place (either in the fridge or freezer). However, if you put your oil in direct sunlight for any length of time, it will begin to turn brown and cloudy.

Another possible cause of cloudy avocado oil is too much air. If you leave your bottle of homemade avocado oil sitting around on your counter instead of storing it away in a cool, dark place (like you should), the air can get into the bottle and make it cloudy.

Finally, if the temperature at which you store the oil changes suddenly—for example, from hot to cold—this can also cause cloudy avocado oil.

How to Store Avocado Oil

How to Store Avocado Oil

Avocado oil is a better alternative to olive oil. Still, it’s also unique in that it has a high content of monounsaturated fat, the kind of fatty acid found in heart-healthy foods like avocados. So how do you store it?

First, keep the oil in the dark room. The darker the space you store it in, the more stable the oil will become. It also helps prevent oxidation (a process that causes rancidity) and keeps the oil from turning brown over time.

Next, consider purchasing a glass jar with a screw-top lid. These jars are designed to store oils and other liquids such as vinegar or honey. They’re usually made of glass or ceramic so that they can be reused again and again with no damage to their integrity or taste.

Finally, check your local grocery store for locally made bottles made from recycled materials explicitly designed for storing oils such as avocado oil.

What’s the Difference Between Avocado Oil and Olive Oil

Avocado oil and olive oil are both oils extracted from the avocado tree’s fruit. They’re also similar in many ways, but they have some significant differences that you should be aware of before making a purchase.

Avocado oil has a higher smoke point compared to olive oil, making it less likely to turn rancid when exposed to high temperatures. Olive oil tends to have a higher acidity level, making it harder for your skin to absorb nutrients from other products applied after applying olive oil.

Both avocado and olive oil contain vitamin E, but avocado oil contains more than olive oil. Avocado is also higher in monounsaturated fat than olive is—monounsaturated fats tend to help fight inflammation in the body and improve overall health.

However, avocado oil has a stronger flavor than olive oil and is more commonly used for salad dressing or sauteing meat. Olive oil comes with a neutral flavor and is often used as a base when making other foods.


Avocado oil is a heart-healthy, rich oil derived from avocado fruit. Pure avocado oil is colorless and odorless. It has a high smoke point and can be used in salads, dips, or even added to homemade dishes. 

However,  does avocado oil go bad? Yes, avocado oil does go bad, although it lasts longer than most other oils. It is because avocado oil is so thick, and there isn’t much of it in any bottle.

One of the more essential tips you can keep in mind when storing avocado oil is to ensure that it is kept in an area that is cool and away from light. It will prevent the oil from going bad or becoming rancid if it is exposed to sunlight for too long. 

Keeping your avocado oil stored will last for a long time, allowing you to take advantage of the numerous health benefits this particular oil provides.

avocado oil

Homemade Avocado Oil

Avocado oil is a healthy alternative to using olive or coconut oil.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Seasoning
Cuisine: American
Keyword: Homemade Avocado Oil
Servings: 2
Calories: 965kcal


  • 1 Blender
  • 1 Bowl
  • 1 Pot


  • 6 avocados


  • Wash and peel six avocados. Using a sharp knife cut them in half all the way around the pit. Discard the pit, and with a spoon scoop out the flesh of the fruit and drop it into a blender or food processor.
  • Cover the blender or food processor. The fruit should be pureed using the puree setting until it becomes a smooth paste. If you don’t have a blender or food processor, you can also mash by hand or with a potato masher. Transfer the pureed avocado to a medium size pot.
  • Cook the pureed avocados over medium heat stirring every three to five minutes to ensure that it doesn’t stick or burn. It will start to boil and rise. Keep cooking until the colour changes from pale green to a dark green or brown.
  • Remove the pot from the stove after the water has evaporated. Transfer the avocado mixture to a large glass bowl. Cover the bowl with cheesecloth. Then use cotton cooking twine or a rubber band to tie the cloth in place. While gripping either side of the bowl flip it over. Once upside down carefully remove the twine or rubber band and pull together the top of the cloth to make what appears like a sack.
  • Squeeze the mixture over a medium size basin to catch the strained oil. Keep straining until no more oil can be expressed.
  • Pour oil into a flip-top bottle or airtight container and store for later use.



Calories: 965kcal | Carbohydrates: 51g | Protein: 12g | Fat: 89g | Saturated Fat: 13g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 59g | Sodium: 42mg | Potassium: 2925mg | Fiber: 40g | Sugar: 4g | Vitamin A: 880IU | Vitamin C: 60mg | Calcium: 72mg | Iron: 3mg
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