Dragon’s tongue beans, also known as black-eyed peas, are an excellent source of protein, fiber and other vitamins and minerals.
They are extremely versatile and can be used in many different ways.
Some health-conscious individuals have used them for a long time as a form of weight management by simply eating them raw.
But some people prefer to cook them.
Even though it is easy to prepare dragon’s tongue beans at home, they still remain an exotic food that few eat on a regular basis.
But with this recipe, you should be able to convince yourself to try the unique taste of dragon’s tongue beans.
What are the key ingredients for a dragon’s tongue bean recipe?
There are two main ingredients in this recipe.
The first one is the dragon’s tongue beans.
The second main ingredient is the sauce, which includes a mix of spices, garlic and ginger cooked with the beans.
In addition to these two ingredients, you will also need onions, salt and pepper.
How long does it take to prepare a dragon’s tongue bean recipe?
It might seem as though the preparation time was too long, but you should take this into consideration when deciding if you are up to the challenge of trying this exotic recipe.
If you have an abundance of time, then you can easily prepare this dragon’s tongue beans recipe in a day.
Just pay attention to the cooking instructions and plan accordingly.
But if you are short on time, consider putting it off until the next weekend so that you can spend quality time with your family.
Or if you prefer to cook for yourself, you will be able to complete this meal in a shorter amount of time.
What are the health benefits of eating dragon’s tongue beans?
Dragon’s tongue beans are known to be high in protein, fiber, calcium and iron.
In fact, they are one of the best sources of all four nutrients.
They are also an excellent source of potassium and omega-3 fatty acids.
Dragon’s tongue beans are also known to have powerful antioxidant properties that can help protect against chronic diseases such as heart disease, cancer and stroke.
Studies have shown that it may also help prevent some cancers.
Additionally, it is believed to be one of the few plant foods that contain antimicrobial components called oligosaccharides.
These components can help protect against infections by bacteria, fungi or viruses.
Are there any special tools or equipment needed to make a dragon’s tongue bean recipe?
Dragon’s tongue beans recipe calls for you to use a mortar and pestle, a fork, a cooking pot and a cutting board.
Are dragon’s tongue beans a nutritious food choice?
Dragon’s tongue beans are a very nutritious food choice.
They are an excellent source of fiber, protein, and vitamins and minerals.
Many websites recommend these beans as a great vegetable option to add to your diet because they do not contribute to the GI index of foods and can be consumed anytime of the day.
They are also a good source of calcium, iron, thiamin, and niacin.
Many people are said to enjoy eating them because they contain a high amount of many nutrients which play an important role in the body’s health.
What are the best cooking methods for dragon’s tongue beans?
Dragon’s tongue beans sound intimidating, but they are really easy to prepare.
They are usually available in the frozen section of your local grocery store or at an ethnic market, and they are featured prominently on many restaurant menus.
If you can only find canned beans, they will be easier to prepare.
The best cooking method for dragon’s tongue beans is boiling, followed by pressure-cooking, which means they will only take a few minutes to cook.
If you prefer to make them in the oven, roast them like any other bean.
Are dragon’s tongue beans commonly found in grocery stores?
You won’t find dragon’s tongue beans in your local grocery store, but you can find them at specialty food markets.
There are 35 to 40 different varieties of beans available on the market.
Dragon’s tongue beans are also known by other names, such as black-eyed peas, cowpeas and Bengal gram.
How can dragon’s tongue beans be incorporated into an everyday meal?
Dragon’s tongue beans recipe is a delicious and unique take on a classic dish.
Some people think that these beans are difficult to cook because they are so tough.
But this recipe normalizes the tough texture by cooking them in an aromatic sauce made with garlic, ginger and other spices.
The sauce is rich in flavor, making the whole meal delicious.
Another way to include dragon’s tongue beans into your daily diet is through different food products.
Different types of soy sauces are available from different brands, such as Pacific Foods.
What type of flavor does a dragon’s tongue bean recipe bring to a dish?
Dragon’s tongue beans are a rich source of protein and dietary fiber, which makes it a great addition to any diet.
They also include many other nutrients–including antioxidants, vitamins and minerals such as calcium and iron.
Some of these nutrients are known to lower the risk of heart disease, help prevent cancer and keep your bones strong.
Are there any unique ways to serve dragon’s tongue beans?
Dragon’s tongue beans can be served in a variety of ways.
For example, they can be used as a side dish, paired with turkey or chicken, or even in salads.
The sweet flavor and various textures of the beans are also good for recipes that include fruit.
Some people may even prefer to eat them straight from the jar.
Equipment
- 1 Bowl
Ingredients
- 2 tablespoons sherry vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1½ teaspoons chili paste
- 1½ teaspoons salt and pepper
- 3 tablespoons olive oil
- 1 pound Dragon Tongue beans, washed and dried, root ends trimmed
- 2 cups loosely packed mixed micro greens, washed and dried
- a few red Thai chile peppers for garnish and added heat if desired
Instructions
- To a small bowl, combine the vinegar, mustard, honey, chili paste, salt, and pepper. until smooth, whisk. Add the oil little by little while whisking. Set it aside when it's smooth.
- Set aside a large mixing basin that has been filled with cold water.Put a steamer rack in a saucepan with just enough water to cover it. Add the beans to the rack, sprinkle with a little salt, and cover the pan after bringing the water to a boil over high heat. Just steam them for three minutes, or until they're 50% more soft.
- The beans should be immediately drained and added to the basin of cold water to help preserve any leftover purple pigment. When they are completely chilled, remove them from the ice water, pat them dry, and then put them in a sizable mixing bowl.Toss the beans with the dressing, microgreens, and beans.Red chile peppers can be garnished (and heated up even further) by washing, drying, and slicing them in half.Serve!
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My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.