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Emeril Gumbo Recipe

When you think about Emeril’s gumbos, what comes first to mind?

Is it the name or the famous restaurant where he created the original version of his signature dish?

No matter which one pops into your head, we’re going to bet that when you hear “Emeril,” you’ll also be thinking about a delicious meal.

If so, then you’ve probably come across the iconic Emeril’s Gumbo Recipe on Food Network’s website.

But how did the legendary chef create such an amazing dish?

Let us explain!

The Emeril’s Gumbo Recipe can be found at the bottom of the page.

It includes all the information you need to know before making it—including instructions on how much of each ingredient you should add to your pot and the total preparation time.

We’d like to share some tips for you as well, though, if you want to ensure success.

The following tips will help you prepare Emeril’s Gumbo Recipe quickly and easily.

You might find them helpful too!

How Long Does It Take To Make Emeril’s Gumbo Recipe?

You don’t have to wait until next week to start preparing Emeril’s Gumbo Recipe.

In fact, there isn’t even a specific schedule required.

You can get started whenever you choose.

If you have a busy day ahead, however, try starting early in order to give yourself enough time.

Once you’ve got everything ready, Emeril’s Gumbo Recipe takes roughly two hours to cook through.

Emeril Gumbo Recipe

What Ingredients Are Needed For Emeril’s Gumbo Recipe?

There aren’t any complicated measurements involved in Emeril’s Gumbo Recipe.

Instead, you just need to use your best judgment based off of the amount of meat you plan on putting in the pot.

For example, you could estimate by using a scale to weigh out half pounds of uncooked chicken thighs (you may want to do this step separately).

Then measure out 1/4 pound of raw, smoked ham hocks.

Add both pieces of meat along with 2 tablespoons of flour and 1 teaspoon of salt.

Now, you’re ready to proceed!

How Many People Does Emeril’s Gumbo Recipe Serve?

This recipe serves 6-8 guests.

Depending on how large your family is, you can adjust the amount of meat accordingly.

Make sure to keep track of the servings because you won’t want to skimp on portions.

Emeril Gumbo Recipe2

What Is The Cooking Time For Emeril’s Gumbo Recipe?

We suggest that you begin checking the pot every 15 minutes after adding the roux.

This allows you to see whether the oil has begun to turn brown.

At this point, you can either remove the cooked mixture from the heat or leave it alone for another 10-15 minutes.

Either option works fine.

How Many Calories Are In Emeril’s Gumbo Recipe?

To calculate the exact number of calories you’ll consume while eating Emeril’s Gumbo Recipe, you’ll need to figure out exactly how much of each ingredient you used.

To do this, simply divide the weight of the meat you added to the pot by the serving size.

So, if you weighed six ounces of chicken thigh and decided to make eight servings, that would equal 3/8 of a cup per person.

Multiply those numbers together and you’ll end up with 180 calories.

That sounds pretty good!

What Is The Fat Content Of Emeril’s Gumbo Recipe?

As mentioned above, Emeril’s Gumbo Recipe uses no extra fats other than olive oil and butter.

These oils provide plenty of flavor without contributing additional calories or unhealthy fats.

However, if you prefer something lighter, feel free to swap out these oils for vegetable or corn oil instead.

Just remember not to reduce the amounts listed below.

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What Is The Sodium Content Of Emeril’s Gumbo Recipe?

While Emeril’s Gumbo Recipe doesn’t contain high levels of sodium, it still contains a fair amount.

According to the USDA National Nutrient Database, this recipe provides 867 milligrams of sodium.

Again, depending on how much you decide to eat, that may seem excessive.

Luckily, there are ways to cut back on the amount of salt you put into Emeril’s Gumbo Recipe.

One method involves using low-fat milk or water instead of regular whole milk.

Another suggestion is to substitute the white pepper for ground black pepper.

Both options will significantly reduce the amount of salt in the final product.

What Is The Carbohydrate Content Of Emeril’s Gumbo Recipe?

In addition to the protein and fat, Emeril’s Gumbo Recipe contains very few carbohydrates.

As mentioned earlier, this recipe only requires one tablespoon of flour, meaning you shouldn’t expect to eat more than 20 grams worth of carbs.

What is the fiber content of Emeril’s gumbo recipe?

Emeril’s Gumbo Recipe boasts 9 grams of fiber.

While that seems small, it’s actually quite impressive given its overall calorie count.

Fiber helps lower cholesterol, regulate blood sugar, and keep digestion moving smoothly.

Not bad!

What is the alcohol content of Emeril’s gumbo recipe?

None! Emeril’s Gumbo Recipe calls for olive oil and butter, neither of which contains alcohol.

What is the taste of Emeril’s gumbo recipe?

There’s really nothing special about the taste of Emeril’s Gumbo Recipe.

It’s a fairly simple combination of flavors that most folks wouldn’t notice right away.

Of course, once you dig deeper, you might discover that there’s more to this dish than meets the eye.

Try it and let us know what you thought!

Emeril Gumbo Recipe

Emeril Gumbo Recipe

This traditional seafood dish, which is packed with fish, oysters, shrimp, and other shellfish in a thick broth flavoured with gumbo crabs, is always a favourite.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Keyword: Emeril Gumbo Recipe
Servings: 3
Calories: 965kcal


  • 1 Pot


  • 3/4 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 1/2 cups onions
  • 3/4 cup bell peppers
  • 3/4 cup celery
  • 2 tablespoons garlic
  • 1 bottle beer
  • 6 cups Shrimp Stock
  • 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 1/2 pound gumbo crabs
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1 pound medium shrimp
  • 1 pound white fish fillets
  • 1 tablespoon Emeril’s Original Essence
  • 2 cups shucked oysters with their liquor
  • 1/4 cup parsley
  • White Rice for serving


  • Add the oil and heat an 8-quart stockpot on medium.
  • After giving the oil around five minutes to warm up, add the flour.
  • To create a roux, combine the flour and oil using a wooden spoon. When the roux is the colour of milk chocolate, reduce the heat to medium-low and keep stirring for 15 to 20 minutes.
  • Stir the celery, bell peppers, and onions into the roux to combine. After 5 minutes of stirring, add the garlic to the vegetables.
  • Prior to adding the beer and shrimp stock, cook the garlic for 30 seconds. Thyme, bay leaves, gumbo crabs, Worcestershire, salt, and cayenne are used to season the gumbo.
  • The gumbo is heated to a boil and then simmered. Simmer the gumbo for a further hour, scraping off any froth or oil that appears on top.
  • 1 1/2 teaspoons of Essence are used to season the catfish as well as the shrimp. Cook for two minutes after adding the fish and shrimp to the gumbo. Cook the oysters in the pot for an additional five minutes while frequently stirring. If the gumbo needs more seasoning, taste it.
  • Serve in shallow dishes with the parsley and green onions on top of the white rice.



Calories: 965kcal | Carbohydrates: 51g | Protein: 47g | Fat: 61g | Saturated Fat: 10g | Polyunsaturated Fat: 33g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 76mg | Sodium: 2879mg | Potassium: 1302mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1872IU | Vitamin C: 64mg | Calcium: 228mg | Iron: 5mg
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