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First Watch Kale Tonic Recipe

  • 9 min read

This kale tonic recipe is a delicious and nutritious drink that is sure to energize you .

It combines the health benefits of kale and other ingredients like lemon and ginger to give you a natural , nutrient-rich boost.

It’s a great way to start your day or to add a bit of flavor to your evening routine.

What kind of kale should be used for the kale tonic recipe ?

Kale is a powerhouse of health benefits .

It’s a great source of vitamins and minerals, including the B-vitamins, as well as potassium, calcium , iron and fiber.

You can use any type of kale in this kale tonic recipe, whether it’s curly or smooth, but for the best flavor and texture, use the long-leaf variety.

What other ingredients are needed for the kale tonic recipe ?

You will need:

  • ½ pound kale
  • 1 cup filtered water
  • ½ lemon , juiced
  • ½ teaspoon ginger , grated

And here’s what you’ll do:

1. Wash the kale and place it in a bowl of cold water with a pinch of salt .

2. After the kale has softened and is slightly limp , remove the greens from the water and dry them thoroughly .

This step can be done in advance .

If you would like to cook the greens right away , simply place them in a microwave-safe bowl and cook on high for 2 minutes.

Ingredients will also cook much faster if you place them in boiling water.

3. Blend the greens until they are smooth .

You may have to use a little extra water at this point in order to get the desired consistency; however , you can skip this step if preferred.

4. Add the remaining ingredients and blend again until everything is well combined .

Use a wooden spoon or blender to make sure that every ingredient is fully blended . For an even smoother drink , use a high-speed blender or stick blender to blitz everything together.

5 . Pour the tonic into containers and store them in the refrigerator for up to three days.

How long does it take to make the kale tonic recipe ?

The kale tonic recipe is a simple one and can be put together in just a few minutes.

It’s an easy way to use up any vegetables you have in your refrigerator that need using up.

The kale tonic recipe takes between 5-10 minutes to make and uses only five easy ingredients .

Is the kale tonic recipe veganfriendly ?

Drinks and recipes are as varied as the people who make them.

Although certain ingredients may be vegan , you may find that some of the other ingredients used in a recipe are not vegan friendly .

Let’s take a look at whether or not the kale tonic recipe is veganfriendly.

Mostly vegan

Kale has zero grams of cholesterol, and it offers significant amounts of vitamins A, C and K, which are all essential for good health .

It also contains calcium, magnesium , copper and iron, all of which are essential for the body to function properly.

The lemon juice and ginger in the kale tonic recipe will be mostly vegan friendly because they are both naturally vegan products.

The ginger used is often made by grinding ginger root and has no animal origins .

Unclear

Onions , carrots and ginger are not excluded from being vegan but there are questions about them.

Onions can be attributed to their antibacterial properties, but they also contain sulfur-containing substances that can cause digestive upset.

In addition, onion skin is often served on some foods (e.g. , pizza) .

Carrots are rich in beta-carotene and vitamin K , but they do not contain any protein or essential dietary minerals.

Carrots also contain sulfur and should be avoided if you have an allergy to these metals .

People with allergies should always consult a physician before consuming food additives or supplements.

Ginger is an important herb for health benefits but it too does not have any protein or minerals nor does it contain any fiber or vitamins such as A , B1 or B12.

Ginger may also contribute to allergic reactions.

Here again you should consult your doctor before taking any supplement .

What is the nutritional value of the kale tonic recipe ?

Kale tonic is a refreshing and healthy drink that can be enjoyed on its own, or as a replacement for sodas and other sugary drinks.

It’s made from kale and other nutritious ingredients, like lemon and ginger, which helps your body to absorb the nutrients from the ingredients .

If you have been following a vegan or vegetarian diet , this kale tonic recipe is a great way to help get all the nutrients that you need for a healthy lifestyle.

It also has many of the essential vitamins and minerals needed for good health, including vitamin C, which plays a role in collagen production.

It is also packed with vitamin A, which helps your liver and immune system function properly.

Vitamin K, which is found in kale , helps to prevent bruising and scarring .

There are plenty of essential minerals in kale tonic such as manganese, iron, magnesium, copper, calcium and potassium.

In addition to the vitamins and minerals in kale tonic recipe is the natural sweetness of the lemon juice used to flavor it.

It has tender leaves that make it a healthy snack when you’re on the go or if you have time to just sit back and enjoy a nice cup of tea or coffee with your tonic.

The ginger adds more flavor and has added health benefits as well .

What is the best way to serve the kale tonic recipe ?

There are countless ways to enjoy kale tonic and it’s great to experiment with the different flavors.

Some people like to mix it up or put their own spin on the drink by combining different ingredients or making a sweetened version of the recipe .

The best way to serve the kale tonic recipe is of course in a cup with ice , and you can add in some fresh lemon juice at the end if you want to squeeze more flavor out of the drink.

If you want to be extra healthy , fresh juice is always better than soda and other drinks with added sugar .

Most people don’t realize that bottled sodas have a lot of sugar and other additives added in because sweeteners are difficult for manufacturers to bottle.

The best way to start your day is with this delicious kale tonic recipe, which doesn’t need any complicated steps or fancy ingredients .

You can add it to yogurt smoothies, fruit cup recipes , or even add it into your coffee.

What other recipes can be made using the kale tonic recipe ?

There are so many things you can do to make the kale tonic recipe your own.

You can enjoy it fresh or frozen, and you can use it as a condiment on wraps, salads , or simply on its own when you have a craving for something green .

You can also make this drink into smoothies, hot soups , and lemonades for a complete meal that will keep you energized throughout the day.

What are the health benefits of consuming the kale tonic recipe ?

Kale tonic recipe is rich in antioxidants and vitamins , which can help improve your overall health .

It also contains a large amount of vitamin C, which is an antioxidant required for the production of collagen and other important proteins in your body.

Collagen is a protein that gives structure to your skin , bones, ligaments, and tendons .

These are all important for optimal health and strong muscles.

Is the kale tonic recipe suitable for people with food allergies ?

Allergic reactions to ingredients are a common occurrence, as they are in many other food products .

Only rarely is the source of an allergy actually the ingredient itself.

Instead , the allergic response usually comes from the way that the food is processed or prepared in some way.

However, in this case, you may suffer from a food allergy to kale , but you can still enjoy this kale tonic recipe without any concerns.

This is because the majority of reactions to kale come from an allergic reaction to one of its compounds – glucosinolate.

If a person doesn’t have any of these compounds in their system, then there’s no potential for them to have a reaction to it .

What is the best way to store the kale tonic recipe after making it ?

If you make and eat the kale tonic recipe in the morning, keep it refrigerated (in an airtight container) for up to 3 days.

Otherwise , drink it right away .

If you have leftovers , store them in the refrigerator for up to 3 days.

kale tonic recipe1

First Watch Kale Tonic Recipe

This kale tonic recipe is a delicious and nutritious drink that is sure to energize you .
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Drinks
Cuisine: American
Keyword: First Watch Kale Tonic Recipe
Servings: 2
Calories: 211kcal

Ingredients

  • ½ pound kale
  • 1 cup filtered water
  • ½ lemon , juiced
  • ½ teaspoon ginger , grated

Instructions

  • Wash the kale and place it in a bowl of cold water with a pinch of salt .
  • After the kale has softened and is slightly limp , remove the greens from the water and dry them thoroughly .
  • Blend the greens until they are smooth .
  • Add the remaining ingredients and blend again until everything is well combined .
  • Pour the tonic into containers and store them in the refrigerator for up to three days.

Video

Nutrition

Calories: 211kcal | Carbohydrates: 67g | Protein: 56g | Monounsaturated Fat: 45g | Cholesterol: 102mg | Potassium: 11mg | Fiber: 1g | Vitamin A: 155IU | Calcium: 1212mg | Iron: 1mg
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