The strongest motivation for daily feeding is to stay alive. Without food, our bodies would grow frail and eventually die. Food strengthens and keeps our physical bodies thriving. Food comes in thousands of distinctive styles, so there is a need to review the foods that start with A.
All foods have side effects and benefits. However, not all foods are equal. Some foods are healthier than most, and some should be consumed more than others. For instance, eating a bowl of fruits and vegetables is advisable than consuming sugar-filled soda drinks and fat-riddled burgers.
Nonetheless, even the healthiest foods with massive benefits still possess side effects. This article is backed up by scientific-based research.
1. Apple
We have all heard the famous saying: An apple keeps the doctor away a day. Apples are one of the most popular, fun, and easy staple fruits globally.
- Benefits
Apples are enriched with Polyphenols – an important group of antioxidants. Antioxidants are protective compounds capable of shielding your body cells from harmful molecules that contribute to cancerous developments and cardiovascular diseases.
Studies have also shown that Apples are fortified with fiber and water, and these two factors ensure that you have a feeling of fullness when you eat them. It is especially advantageous for those who are on a weight loss journey.
Apples are great for enhancing your heart health and avoiding stroke in the long term. They are also loaded up with potassium and vitamin C.
- Side Effects
Apples can give blood sugar fluctuations if you overeat them and cause you to crave more sugar. It is especially bad for people with poor metabolic health or diabetes.
A pesticide named Diphenylamine is a chemical commonly found on Apples. Since it has been found to contain potential carcinogens, eating too many apples can mean eating chemicals. However, findings have shown that it would take hundreds of these apples to have a side effect.
2. Apricot
Apricots belong to a class of fruits known as drupes – fruits that have single seeds – they possess lots of color versatility, and they have been used by the Chinese in the management of Asthma, Constipation, and Cough.
- Benefits
During lab research, a compound in the Japanese Apricot variety has anti-cancer properties in colon cancer cells, pancreatic cells, and liver cancer cells.
Apricot is rich in soluble fiber, which decreases negative cholesterol. It also has phenolic compounds like lycopene and chlorogenic acid that improve the human body’s antioxidative state, which aids degenerative heart health problems.
- Side Effects
Apricots contain a fiber known as Amygdalin that converts into cyanide. Excessive intake of Amygdalin can lead to cyanide poisoning. The effects of cyanide poisoning are nausea, headaches, thrist, fever, joint pains, lethargy, and reduced blood pressure. In severe cases, it can be fatal. Therefore excessive intake of apricots daily is not advisable.
3. Almonds
Almonds are one of the most popular nuts in the world. Their uniquely sublime taste ensures that they are used to making a wide variety of dishes and can even be garnished with yogurts and parfaits.
- Benefits
Almonds contain no cholesterol. They are also fortified with unsaturated fats that have been found to improve blood cholesterol. They have also been found to increase vitamin E in plasma cells and red blood cells.
A 2018 review advises those who want to protect their heart health from consuming about 45 grams of Almonds daily. Almonds have also been found to decrease breast cancer risks.
- Side Effects
People with nut allergies should stay clear of almonds to avoid hives, swellings, and breathing problems. People with swallowing difficulties are also not advised to eat whole nuts like Almonds.
Older people living with Parkinson’s and dementia possess a high risk of choking and aspirating almonds into their lungs.
4. Arugula
Arugula is a spicy green leaf plant grown on a large scale for widespread consumption in the Americas, Europe, and North Africa. It is popularly used for salads.
- Benefits
Unarguably, Arugula is one vegetable that is steeped in bountiful nutritional value. It contains Vitamins K, A, and C and folic acid, potassium, calcium, and lesser oxalates than other leafy green vegetables.
Arugula has low-calorie contents but rich nutrients. The body can easily absorb the minerals, and it is great for eye health, detoxification, aids premature aging, and fights cancer.
- Side Effects
Short-term side effects of Arugula include flatulence and discomforting abdominal cramping. People with blood disorders or people on medication for blood thinning are not advised to eat Arugula.
Improper storage of Arugula can lead to bacteria transforming the healthy beneficial nitrate into hazardous nitrite.
5. Asparagus
Asparagus is one of those vegetables that can be eaten cooked or raw. Flavourful and famous, Asparagus is today one of the most popular foods in Western kitchens.
- Benefits
The amino acid known as asparagine flushes out excess salt from the body. In addition, it possesses exceptional anti-inflammatory effects and high-level antioxidants and soluble fiber that reduce the risk of heart diseases.
Asparagus is highly packed with folate, which has been found to decrease neural tube defects in fetuses, so Asparagus is highly recommended for modern-day pregnant women. In addition, the glutathione in Asparagus slows down the aging process, while folate also prevents cognitive deficiencies in pregnancies.
- Side Effects
People allergic to foods like onions, garlic, and chives are likely to be allergic to Asparagus and are not advised to eat it.
Some people complain about excessive gas and smelly urine after consumption of Asparagus. This is because it contains asparagusic acid broken down into compounds containing sulfur in the digestive system, and these compounds have powerful undesirable scents.
6. Avocado
Natives to Central America, Avocados have become one of the most staple nutritional and versatile foods. They have been classified as fruits, veggies, and berries.
- Benefits
Avocados are enriched with a number of nutrients such as fiber, healthy fats, potassium, magnesium, folate, and vitamins C, E, and B6. Therefore, eating them is recommended for those who want a healthier diet.
Avocados are great for the cardiovascular system. Diets rich in avocado can prevent and reduce the risk of heart diseases.
- Side Effects
Avocados contain polyols. When consumed in large quantities, they develop laxative effects that can cause bloating, gas, or an upset stomach.
Eating large amounts of avocado can lead to weight gain, especially if you don’t burn calories every day. The energy begins to store as fat instead.
7. Applesauce
Applesauce is a creative and yummy way of eating apples. The apples are softened through boiling or baking, after which they are mashed, pressed, and pureed into becoming a delicious sweet sauce.
- Benefits
Eating applesauce is a great way to add more vitamin c into your body. This is instrumental in aiding wound healing and scar formation. Vitamin c also has beneficial properties that have been found to fight lung, liver, and digestive tract cancers.
Applesauce can help in weight control due to its high fiber and water content. However, pairing it with nuts can leave you feeling filled up for hours.
- Side Effects
Applesauce varieties in stores tend to contain excessive sugar, leading to weight gain if eaten excessively. In addition, the added sugar can increase blood sugar and activate insulin resistance.
Applesauce is usually made without apple skin. Typically, apple skin contains most of the main nutrients in apples. Therefore eating applesauce means you are stripping your body of the real nutrients embedded within apples.
8. Artichokes
A native plant of Southern Europe and Northern Africa, Artichokes belong to the same plant family as daisies. Artichokes are flower buds that possess meaty cores protected by leaves. The meaty cores known as the artichoke heart is what people eat with salads and soups.
- Benefits
Artichoke leaves treat jaundice, acid reflux, and liver diseases. There’s also research supporting artichoke lowering cholesterol levels.
- Side Effects
Artichokes can affect those who have allergies to herbs.
There are no serious side effects other than hunger, gas, general body weakness, and diarrhea.
9. Acai
Acai palm trees are mostly found in South America, Brazil, and the African regions. When pureed, reddish-purple berries are used as jellies, deserts, and ice cream.
- Benefits
Acai berries have more antioxidants than most other berries. They possess high fiber content, and they have heart-healthy fats. Most of their antioxidant effects are simply due to phenolic compounds.
The consumption of acai berries over six weeks aids muscle injury and increases plasma antioxidant activity.
- Side Effects
Processed Acai berry supplements cause a buildup of toxins and plaque, responsible for discomforting health problems such as acne, Candida, and fatigue.
Acai possesses properties that could cause blood thinning. It also triggers the effect of vasodilator, which can reduce blood pressure and can especially be ghastly for those with cardiac issues.
10. Amaranth
The versatile Amaranth emerged from the tropical valleys stationed at Andes Mezzanine. It has also transcended beyond being a food cereal, but it is now also a versatile part of ornamental plants, and its 3000 variations are widely used for manufacturing. It has been dubbed “the mother of all grains.”
- Benefits
It is gluten-free and formulated with lysine. These two factors ensure that Amaranth outperforms all the other types of cereal out there.
Amaranth also possesses a range of nutrients such as fiber, calcium, iron, proteins, fatty acids, and vitamin C.
- Side Effects
Unfit for those intolerant to lysinuric proteins.
Lysine increases the body’s calcium and brings bad calcium to the body.
11. Algae
Algae is a popular cyanobacterium that mainly grows in quiet, fresh lakes, ponds, rivers, and salt waters, where they enmesh the water with their dark green color. Another kind of algae is the blue-green algae which isn’t a plant but can carry out photosynthesis through Chlorophyll. Historically, Algae was consumed by the Aztecs thousands of years ago.
- Benefits
A type of algae called spirulina has low calories and protein, and carbohydrates. Blue-green algae have also been natural antiviral properties that can suppress HIV and other viruses. It also helps relieve fatigue and strengthens the body better.
It has also been found to reduce blood cholesterol levels greatly.
- Side Effects
Some blue-green algae produce toxins, and high-level exposure to these toxins can cause throat and skin irritation, nausea, vomiting, diarrhea, and severe allergic reactions like breathing problems.
It is easy for pets and animals to get exposed to algae and suffer from the toxic effects through recreation, household exposure, or the inhalation of airborne droplets. However, not all algae possess toxins.
12 Agave
A native plant of Central America, Mexico, India, and The Mediterranean, Agave’s roots, sap, and juice have been rooted in the medicinal world for decades.
- Benefits
Agave has been found to stimulate hair growth, promote milk production in pregnant women, promote urine production, and heal jaundice, constipation, indigestion, and cancer.
- Side Effects
There is a possibility that Agave is unsafe for the skin. Often exposure to the skin can cause vein swelling, redness, and skin sores.
Pulque is a beverage derived from Agave that is also unsafe for pregnancy. In addition, it has been linked as a causal effect to smaller infant size and reduced mental performance for infants.
13. Amaranth Leaves
The popularity of Amaranth leaves has witnessed a new rise ever since science-backed up research revealed that they are packed with a lot of key nutrients. Found majorly on South Indian coasts, their versatility in colors ranging from gold to red, green, and purple.
- Benefits
They are considered heart-healthy food because they are enriched with potassium and fiber. In addition, they have many phytonutrients and antioxidants, which provide a robust boost to human health.
- Side Effects
Amaranth leaves contain oxalic acid, poisonous to both animals and humans with kidney issues. It also reduces blood pressure in healthy and hypertensive patients alike.
14. Acerola
Acerola is a native plant of the West indies. Located in South America, Central America, Texas, and Florida, this small shrub of a tree has beautiful petaled flowers that range from pink to white, with soft and succulent tasting fruit.
- Benefits
Acerola has one of the highest concentrations of Vitamin C and even has 13% more than oranges. Typically, their supplements are used to treat Scurvy. Acerola cherry fruits are also high in vitamins A, B1, B2, Niacin, Phosphorus, and calcium.
- Side Effects
While it has no powerful side effects, high amounts of Acerola can make one prone to digestive stress and ignite kidney stones. Those allergic to Cherries should also consult their doctors before eating them.
15. Arrowroot
Arrowroot is a starchy vegetable cultivated from the rhizomes of tropical plants. It is produced in a powdery form known as arrowroot flour, which houses many nutrients.
- Benefits
Arrowroot contains protein, phosphorus, folate, iron, and potassium. It is known to boost metabolism, treat diarrhea, support the immune system, and it is befitting of a gluten-free diet.
- Side Effects
Although there isn’t enough large sustainable evidence, arrowroot can often cause constipation. Therefore, it has been deemed appropriate to take in smaller amounts rather than large ones. However, there isn’t enough scientific information to determine if it has a range of side effects.
16. Aubergine
Aubergine is a dark purple Asian eggplant cultivated primarily for its edible purple, green ovoid fruit. It is usually eaten as a vegetable.
- Benefits
Aubergine is a rich source of folate, potassium, and fiber. It is usually better to eat it with the skin rather than peeling it to retain the nutrients. Aubergine is also helpful for weight loss, reduces the risk of heart disease, and lowers blood sugar.
- Side Effects
Aubergine contains a phytochemical typically found in eggplants known as Nanucin. It leaches iron cells so that it can be bad for those with low iron levels. Though it is a rare occurrence, one or more compounds can trigger an allergic reaction resulting in hives, swellings, or kidney problems. It also contains oxalates, which can contribute to kidney stone formation in some people.
17. Asian Greens
Some of the most popular Asian Greens include Pak Choi, bok choy, Chinese Cabbage, and bokor. Asian Greens have become immensely popular in Western kitchens because of their flavor, taste, and diet versatility, and they can be eaten either raw or cooked. They are popularly used in various soups, dishes, salads, and stir-fries.
- Benefits
Asian Greens contain generous amounts of iron and magnesium. They are also great for cardiovascular health, and they have a lot of antioxidants that fight free radicals in the body.
- Side Effects
A prolonged intake of Asian Greens can affect thyroid functions. They also have lots of Vitamin K, which makes them unsafe for those who use anticoagulant medications. They can also promote the production of glucosinates, which can affect iodine intake.
18. Aonori
Aonori is the name of Japanese seaweed. It is consumed in dry green powdery flakes; it is used to garnish dishes and season for noodles, soups, and stir-fries. Beyond the Asian Community, Aonori has become more prevalent in European markets and can be found in online stores.
- Benefits
Aonori is enriched with several vitamins and minerals such as Calcium, Folate, Potassium, beta carotene, and Vitamin K. It also contains fucoidans that prevent bone breakdown and may aid the prevention of cancer. Although more scientific evidence and research need to be conducted, it is possible to help with Asthma and could be beneficial for pregnancy.
- Side Effects
Terrible side effects are hardly reported, but Aonori could trigger allergies like shellfish allergies or iodine since it has a high iodine level. Also, it could contain heavy metals like mercury and arsenic depending on where it has been sourced. Its high level of Vitamin K can also interfere with the effects of anticoagulant medications.
19. Acorn Squash
Acorn Squash belongs to the same species like the popular Zucchini. It is particularly enjoyable because of its tenderness and flavor.
- Benefits
Acorn Squash has been found to regulate blood sugar and cholesterol, boost the immune system, give an improved vision, protect the skin, and build up the bones with its phosphorus, potassium, and calcium nutrients.
- Side Effects
It possesses a lot of carbs which makes it the wrong choice for those looking to lose weight. It can also trigger a food allergy with symptoms such as hives, swellings, itchy skin, nausea, and diarrhea. Acorn squash can also cause a syndrome called irritant contact dermatitis. When you touch the veggies, it could appear as tight skin, an itchy burning rash, or cracked skin. Wearing gloves can help combat this.
Advanced effects are a rarity. But often, they can occur when one takes a diuretic. The high potassium serving might be difficult to excrete, resulting in a potentially dangerous and harmful situation.
20. Asida
Asida is a perennial shrub that grows in tropical climates and originates from Australia, Mexico, and Central America.
- Benefits
Asida is a natural remedy for venereal diseases, and it is used for wound healing, relieving body aches and pains, while its leaves are diuretic in nature. In addition, the juice treats fevers, while its roots relieve toothache. It is also a natural Aphrodisiac that stimulates sexual appetite.
- Side Effects
It may lead to lower blood pressure and blood thinning. However, animal studies have shown that large doses can trigger diarrhea, anxiety, headaches, and mouth swellings. It is not yet clarified through science-backed research whether these affect humans.
21. Achacha
Originating from far-off lands like Guyana and Bolivia, Achacha is a blue-green shrub or tree that turns golden yellow with age. It has a bittersweet taste reminiscent of lemonade, and it grows from the months of December-March. Its popularity stems from the fact that its rind can be turned into a refreshing fruit drink.
- Benefits
Achacha regulates blood sugar, slows down aging through Vitamin C, and is highly recommended for pregnant women because it is rich in folate. In addition, it is packed with dietary fiber that keeps away constipation, and it is a hypocaloric fruit that contains a few sugars and gives a sense of satiety(fullness). This means it is good for people with diabetes and those watching their weight.
- Side Effects
Achacha belongs to a group of plants with high metabolic syndrome Characteristics. Metabolic syndrome leads to risk factors like insulin resistance, central obesity, and hypertension.
22. Alfalfa Sprouts
Alfalfa is a medicinal herb whose leaves and sprouts have been used to manufacture lots of medicines. It has been used to treat kidney, bladder, and prostate medical conditions, as well as diabetes, skincare issues, and Asthma. Alfalfa sprouts are also used to make salads.
- Benefits
Alfalfa sprouts give radiant skin and impressive hair health. In addition, it cleans the body, lowers blood sugar, and prevents kidney stones. In addition, it aids cancer prevention and treats digestion issues. These days, many people take Alfalfa tonic because it is enriched with vitamins A, C, E and minerals like iron, phosphorus, calcium, and potassium.
- Side Effects
Prolonged intake of Alfalfa can trigger hormonal imbalance in women. It can also cause the skin to be overly sensitive to the sun. As a result, large amounts of Alfalfa have been declared unsafe for pregnant women, and it can also increase the risk of autoimmune diseases like Lupus. In addition, people who have breast, uterine, ovarian cancer, or endometriosis aren’t advised to consume Alfalfa.
23. American Cheese
American Cheese is a popular processed product formulated by combining different cheeses such as Cheddar cheese, Colby cheese, granular cheese, and washed curd cheese.
- Benefits
It is a dairy product that is widely reputed to be a good source of calcium and protein. In addition, compared to other cheeses, it is long-lasting and has been found to have an extended shelf life.
- Side Effects
The high amount of sodium can become a causal effect of high blood pressure, hypertension, and heart disease.
24. Agave Syrup
Agave syrup is born from the Agave plant native to the dry parts of Mexico. It is made up of glucose, fructose, water, carbohydrates, fats, vitamins, and minerals.
- Benefits
It aids good heart health and significantly lowers depression. It is also low on the glycemic index, suitable for people with diabetes. In addition, it is beneficial for human metabolism and pregnant women.
- Side Effects
Agave is high in fructose and low in sugar. While this is an advantage, this can also lead to increased belly fat and fatty liver disease.
25. Adzuki Beans
Adzuki Beans are predominantly located in Asia. From the native greens of China to the fertile lands of Japan, where they were harvested and grown for a millennium, they can now be found in Taiwan, India, the Philippines, and Korea.
- Benefits
They are super rich in magnesium, iron, phosphorus, and other micronutrients that are great in regulating the menstrual cycle of a woman. Therefore, Japanese women consume large helpings of Adzuki beans during their periods to replenish lost blood cells and prevent anemia. In addition, consistent intake of cooked adzuki beans leads to bone formation and reabsorption for those with osteoporosis.
- Side Effects
While there are no fatal side effects associated with Adzuki beans, eating spoilt or half-cooked adzuki sprouts is guaranteed to cause diarrhea, gas, and nausea. Also, like other legumes, Adzuki can cause flatulence.
26. Anise Seed
Anise seeds are versatile, so they have become extremely useful in Western kitchens today.
- Benefits
Anise reduces blood sugar levels and the symptoms of depression as well. In addition, it protects against stomach ulcers, prevents bacteria growth, and relieves menopausal symptoms.
- Side Effects
Anise can trigger reactions in the form of diarrhea, nausea, vomiting, wheezing, and shortness of breath. In more severe cases, it induces life-threatening edema where water clogs up the lungs. Intake of anise oil can also cause seizures for a rare few. A medical consultation is advised for those with pre-existing medical conditions or allergies.
27. Angel Cake
This is a mouthwatering kind of cake popularly prepared with healthy components.
- Benefits
It is fat-free and aesthetically pleasing enough to impress visiting friends or relatives for the first time. It is also ideal for parties. Without the addition of egg yolks and butter, it contains no fats.
- Side Effects
The high sugar content means there is an increased risk of diabetes. The artificial flavor mixture is linked to a whole load of medical issues.
28. Aloco
Aloco is a popular African dish made in roadside restaurants in Cote D’Ivoire. It combines plantains fried in palm oil and tomatoes, onions, and chilly peppers.
- Benefits
A typical serving of the Aloco dish contains a decent serving of carbohydrates, fats, and oils. Plantain is also a good source of Vitamin C that protects the body from free radical damage associated with aging, heart disease, and cancer.
- Side Effects
Plantain can lower blood pressure. However, too much intake of Aloco has also been linked to increasing the risk of cardiovascular diseases due to its high fats and salt content.
29. Alfredo Sauce
Alfredo sauce is a famous sauce that aligns well with pasta. It contains heavy whipping cream, parmesan cheese, butter, garlic, salt, pepper, and Italian seasoning.
- Benefits
A portion of Alfredo sauce goes a long way in providing thirty percent of the daily recommendation of calcium. It also has low carbs, and higher proteins hasten metabolic rate.
- Side Effects
It contains too many calories, which is unhealthy for those who want to lose weight. In addition, the high sodium content can increase the risk of high blood pressure.
30. Asian Noodles
Asian Noodles is well known for its quick preparation and authentic, distinctive taste.
- Benefits
It is low in calories and carbs and typically garnished with vegetables containing micro and macronutrients like iron, potassium, and soluble fiber.
- Side Effects
Too much intake can trigger malnutrition in children. It also causes high blood pressure and obesity, has been associated with stroke mortality and increases the possibility of heart disease.
31. Agrodolce
Agrodolce is a sweet and sour Italian sauce/condiment.
- Benefits
It is superbly flavored and has a burst of acidity capable of enhancing any dish. It compliments all kinds of meat dishes, noodles, and charred flavored foods.
- Side Effects
There are no known science-backed side effects of Agrodolce. However, if you have a history of food allergies, it is best to consult your doctor before eating.
32. Allemande Sauce
Allemande is widely regarded as one of the four mother sauces of French cuisine. Its main ingredient is chicken and shellfish. It is seasoned with lemon juice and thickened with egg yolk and cream.
- Benefits
High protein intake. Allemande is usually well garnished with vegetables, beef, and sprouts, and it is a very versatile meal with mild flavors.
- Side Effects
Like most popular sauces, Allemande often contains high sodium and fat, which isn’t good for heart health.
33. Appam
Appam is an ancient traditional South Indian recipe native to Kerala, Tamil Nadu, and Sri Lanka. Cooked mainly on the Appam pan, it is a South Indian pancake dish made with fermented rice batter and coconut milk. It is usually served in sweet and savory varieties.
- Benefits
Appam is a fermented dish rich in B12, which keeps away gastric issues like constipation and acidity. It is also made with spices like turmeric, curry leaves, and Rai, which heal and build overall immunity. Appam is also instrumental for weight loss and intestinal health.
- Side Effects
Appam is heavy on carbs which doesn’t make it a good choice for heart patients and diabetics. It also contains sugar, which has disadvantages such as high blood pressure, stroke, and kidney damage.
34. Ambuyat
Ambuyat is the traditional national dish of Brunei. It has an outstanding starchy glutinous texture, and it is usually eaten on the floor with a bamboo fork known as chandas. It is sourced primarily from Sago(tapioca). Bowls of Ambuyat are usually shared amongst family members to encourage a sense of togetherness and a thriving bond.
- Benefits
It has a rich cultural heritage. It is also rich in carbs which is a main source of energy. Also, it is gluten-free, and it is recognized as a 7.5% resistant starch – a starch that passes through the digestive tract undigested. Ambuyat is also always paired up with nutritional vegetables.
- Side Effects
Ambuyat is predominantly derived from Sago. Sago is low in nutrients like proteins, vitamins, and minerals. Other nutritious carb sources also outperform it, and the sago palm itself is poisonous.
35. Aloo Gobi
Aloo Gobi is an Indian vegetarian dish made with potatoes, cauliflower, and Indian spices. Popular in Indian and Pakistani communities, it has a signature yellow color derived from turmeric.
- Benefits
It contains turmeric, which has monumental benefits. Cauliflower is also rich in vitamin c and antioxidants. In addition, it is low in carbs, which doesn’t raise blood sugar levels. Cauliflower also maintains a good estrogen balance in women.
- Side Effects
While potatoes are great for the malnourished, they aren’t recommended for adults with obesity, heart issues, and diabetes. They also lead to weight gain.
36. Chicken Adobo
Chicken adobo is a famous and classic Filipino dish made by braising chicken in a sauce made up of vinegar, soy sauce, garlic, and black pepper. It is flavourful, savory, tender, and has always been a crowd favorite.
- Benefits
Fats and carbs make up a low portion of its calories as it is much higher in protein. As a result, it is also very low in saturated fat and cholesterol.
- Side Effects
It is high in sodium, leading to hypertension and increasing the risk of heart disease. It also has relatively low amounts of vitamins and minerals per serving. Often, the cooking process also kills vital nutrients.
37. Angus Beef
Angus beef is a higher and natural form of beef that supersedes others. It is the name of the first indigenous cattle breed by a Scottish man named Hugh Watson.
- Benefits
Angus beef is enriched with iron and zinc, and it promotes bone strength and gives superior bone health. Metabolic functions in the body tend to do Betty due to the consumption of Angus beef. Also, it is highly proteinous and contains Niacin which is good for the skin. It is also cheap and affordable and available in hygienic environments.
- Side Effects
Excessive consumption is deemed unsafe for children and diabetics. Those with cardiovascular issues should consult their health providers before eating Angus beef. It also increases cholesterol levels, as well as the risk of breast cancer in women, in addition to triggering dehydration. In addition, people with type II diabetes can face serious health complications by eating Angus beef. Other drawbacks include kidney failure and abdominal pains.
38. Apple Pie
Since its emergence in the United States around 1381, Apple Pie has become one of the most popular desserts in Western Kitchens.
- Benefits
It regulates body temperature and assists with digestion and treating chronic ailments. It also enhances memory, immunity, and the production of red blood cells.
- Side Effects
It has a lot of unhealthy fats, calories, and sugar which contribute immensely to weight gain and increases the risk of type II diabetes. As a rule, people who are allergic to apples should avoid Apple Pie.
39. Arrowroot Cookies
Arrowroot Cookies are popular commercially sold classic biscuits that have been in existence for thousands of years.
- Benefits
The Central ingredient is the arrowroot, a distinctive kind of starch obtained from tropical plant rhizomes. It is beneficial because it is encompassed with thiamine, Niacin, pyridoxine, and iron. They are also heavily marketed as soothing stomach products.
- Side Effects
The cookies are made with lots of gluten and wheat flour, making it easy for allergies to develop for those who are susceptible. It is also not advisable for people with diabetes.
40. Albarino
Albarino is a grape variety for white wine grown in the northwestern part of Portugal.
- Benefits
Like most grapes, it is medicinal and used for wine production. It prevents diseases associated with blood vessels, varicose veins, hardened arteries, and high blood pressure.
- Side Effects
Diarrhea, allergies, indigestion, stomach upset, nausea, vomiting, dry cough, infections, and muscle issues.
41. Amok Trey
Amok Trey is the official national dish of Cambodia. It is a fragrant, savory, and spicy coconut fish curry steamed in banana leaves. It is usually garnished with proteins like snails or chicken.
- Benefits
The meal inspires lots of cultural consciousness in the Cambodian populace. It is also very proteinous, easy to prepare, and has bursts of flavor and nutrients.
- Side Effects
No natural science-backed side effects have been recorded or published yet about this meal.
Conclusion
Food is an intricate part of human life and the human body. It is essential to understand that we are either potentially starving diseases or enhancing them when we eat. Practically everything possesses a benefit and a side effect. It is a natural law. Therefore the most effective thing to do is to exhibit a balance in terms of a daily diet. This article on foods that start with A has helped reveal the health benefits of foods beginning with the letter A.
Ingredients
- Apple
- Apricot
- Almonds
- Arugula
- Asparagus
- Avocado
- Applesauce
- Artichokes
- Acai
- Amaranth
- Algae
- Agave
- Amaranth Leaves
- Acerola
- Arrowroot
- Aubergine
- Asian Greens
- Aonori
- Acorn Squash
- Asida
- Achacha
- Alfalfa Sprouts
- American Cheese
- Agave Syrup
- Adzuki Beans
- Anise Seed
- Angel Cake
- Aloco
- Alfredo Sauce
- Asian Noodles
- Agrodolce
- Allemande Sauce
- Appam
- Ambuyat
- Aloo Gobi
- Chicken Adobo
- Angus Beef
- Apple Pie
- Arrowroot Cookies
- Albarino
- Amok Trey
Instructions
- List out foods that start with A
- Wash them off
- Cook or eat right away
Video
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.