If you’re looking for an alternative to regular mayonnaise, then this garlic mayo will be a refreshing change.
The mayonnaise has a mild flavor from the garlic, but it still tastes great on sandwiches.
Garlic mayo can also add a special touch to potato salad or other salads.
You can also use it on fries or even pizza!
What Are The Ingredients In Garlic Mayo?
The most important ingredient in garlic mayo is of course garlic.
Garlic mayo contains one clove of raw fresh garlic per tablespoon (15ml) of oil.
This makes each serving contain about 1/3 teaspoon of garlic.
Next up you have salt.
Salt gives your mayonnaise some oomph so you don’t need much.
Just 2 teaspoons (10ml) of table salt per cup (250ml) of olive oil should work nicely.
You can find all sorts of different oils at grocery stores these days, including extra virgin olive oil, sesame seed oil, grapeseed oil, almond oil, sunflowerseed oil, coconut oil, and more.
All of them will give your mayonnaise a nice boost in taste without adding too many calories.
Finally, there is lemon juice.
Lemon gives your mayonnaise its tangy flavor.
Add enough lemon juice to get the desired consistency.
Try not to go overboard with the amount because you want your mayonnaise to be smooth rather than runny.
How Do You Make Garlic Mayo?
This garlic mayo is very easy to make.
All you need is some plain old mayonnaise, garlic cloves, lemon juice, and salt.
That’s not all though, because there are a couple of steps involved.
First, you have to crush up your garlic clove so they release their oils better.
Next, you want to mix them with the mayonnaise until the mixture thickens into a paste.
Finally, you add the lemon juice and seasonings, like salt and pepper.
Mix everything together well and enjoy!
What Is The Best Garlic Mayo Recipe?
The best garlic mayo recipe is one that takes only a few minutes of your time, yet creates something quite tasty in return.
Garlic mayo will not keep well, so make sure you eat it all up quickly before it goes bad.
Here are some tips for making garlic mayo that taste good while being healthy at the same time:
- Use fresh garlic instead of minced cloves with oil. If using canned garlic, drain off most of the liquid first before mixing into the mayonnaise.
- For extra health benefits, try adding 1/4 teaspoon turmeric powder (or more if desired) along with the garlic.
- You can omit salt altogether, but I recommend adding about 2 teaspoons of sea salt, since it helps reduce heart disease risks by lowering blood pressure.
- If you don’t like strong flavors, cut down on the amount of paprika you use.
- Since garlic mayo doesn’t contain eggs or milk, it works perfectly fine without refrigeration.
- Be careful when heating the oil in step 3 — use low heat unless otherwise instructed.
How Long Does Garlic Mayo Last?
The good news about using fresh garlic in your recipes is that most of them are shelf-stable so they won’t spoil if stored properly.
Garlic mayo lasts up to two weeks when refrigerated (or more depending on how much salt was added).
If left at room temperature, however, it only keeps one day.
It’s important to keep your mayo refrigerated until ready to serve because it tends to separate over time.
Adding it straight out of the fridge into a warm meal could cause the oil to break down which would affect its texture.
You should always taste test before serving to check whether the flavors have separated enough to alter the consistency of the sauce.
If not, mix well again with an immersion blender or whisk until smooth.
How Do You Store Garlic Mayo?
The shelf life of garlic mayo depends on how fresh your ingredients were when you made it.
Garlic mayo doesn’t have much time before it spoils so don’t plan on storing it in the fridge indefinitely.
But if you keep it refrigerated, it should stay good for about two weeks.
If you want to extend its lifespan, freeze it instead of keeping it at room temperature.
What Are Some Uses For Garlic Mayo?
You could use garlic mayo at any time of year, because it doesn’t spoil easily if refrigerated properly.
- This particular recipe is a good choice when you need something tasty in a hurry. Garlic mayo makes a wonderful topping for chicken wings or fish sticks. If you want to spice up your next barbeque, try adding some fresh chopped rosemary to the mixture before blending everything together.
- One thing that makes homemade mayonnaise so much better than commercially made versions is that you get to choose exactly what kind of oil goes into the mix. Some mayos include olive oil, which adds a nice flavor, while others contain vegetable oils like soybean or sunflower seed oil, both of which tend to have a more neutral taste.
Homemade Mayonnaise Recipe
Ingredients:
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 6 cloves garlic (chopped)
- 1 egg yolk
- 1 1/4 cups water
- 1/8 teaspoon mustard powder
- 1/16 teaspoon ground black pepper
- 1/4 teaspoon paprika
Instructions:
- Place all ingredients except the paprika into a food processor and blend until smooth. Add paprika last, and pulse a couple times to incorporate it evenly throughout the sauce.
Is Garlic Mayo Healthy?
While there isn’t much research into whether or not garlic mayo is healthy, it does contain vitamins A and C, which are both important antioxidants.
The Mayo Clinic recommends adding half of a clove of fresh garlic per cup of oil when making your own homemade mayo.
They also recommend using only 1/4 teaspoon of salt per tablespoon of oil, instead of 1/3 teaspoons.
You might want to consider cutting back on how often you eat garlic mayo if you have high cholesterol or heart disease.
How Many Calories Are In Garlic Mayo?
The calorie count depends entirely on how you choose to prepare your garlic mayo.
If you want to keep things low-calorie, then stick with the basic mayonnaise recipe.
However, if you prefer something more flavorful, then consider making some changes to the ingredients list.
- Calories per serving – Calories range from 100 calories to 210 calories depending on how you prepare the meal.
- Fat grams per serving – Fat content ranges between 3 grams and 8 grams of fat.
Ingredients List of Garlic Mayonnaise Recipe
1 egg yolk (or 1 whole egg)
¼ cup sour cream
½ teaspoon salt
¼ teaspoon black pepper
¼ cup oil (olive oil recommended)
4 cloves of garlic
How Much Fat Is In Garlic Mayo?
The most important thing about any type of dressing is how healthy it is.
If you have been eating mayo all your life, then you probably don’t need to worry about the amount of fat in this particular recipe.
However, if you want something healthier, we recommend using olive oil instead of vegetable oil.
This garlic mayo contains only 3 grams of fat per tablespoon.
That means that each serving provides less than one gram of saturated fat.
Saturated fats tend to raise cholesterol levels, so by cutting down on them, you lower your risk of heart disease.
In addition, there are no trans-fatty acids (TFAs) in this recipe.
TFAs cause damage to the lining of arteries, which increases the risk of developing cardiovascular diseases such as stroke and heart attacks.
These types of fats should be avoided at all costs because they can increase blood pressure, too.
What Is The Nutritional Value Of Garlic Mayo?
The nutritional values displayed above are approximate calculations based on the lowest and highest amount per serving available on the product label.
Your personal results may vary depending on specific nutrient levels of consumed food products and your individual metabolic needs.
- Calories: 2.6 calories/serving
- Fat (g): 0 grams/serving
- Saturated Fat (g): 0 grams/serving
- Carbohydrates (g): 1 gram/serving
- Protein (g): 0 grams/serving
- Dietary Fiber (g): 0 grams/serving
Mayonnaise is not high in nutrients, so if you want something with more vitamins and minerals, try making homemade dressing instead.
If you do choose to buy store-made mayo, look for one without sugar added or artificial preservatives like BHA or BHT (butylated hydroxyanisole or butylated hydroxytoluene).
These additives have been linked to cancer risk due to their potential carcinogenic properties.
Equipment
- 1 large bowl
Ingredients
- 6 tablespoons mayonnaise
- 2 garlic cloves
- 1 teaspoon lemon juice
- 3 teaspoon extra-virgin olive oil
Instructions
- In a large bowl, stir together the mayonnaise, garlic, lemon juice, and 1 teaspoon oil. Add salt and pepper to taste.
- (Garlic mayo can be prepared six hours in advance. Cover and chill.)
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.