When it comes to healthy drinks, ginger is one of the most popular ingredients in juices.
It’s also been known to help with digestion issues, boost your immune system, reduce inflammation, and even improve blood circulation.
Ginger juice can be made by blending ginger root or buying ginger tea bags from stores.
However, if you want to know how to make your own ginger juice, here’s everything you need to know about this tasty concoction.
What Is Ginger Juice?
Many people drink ginger tea as an alternative to coffee.
If you like the taste of ginger but don’t enjoy its strong flavor, then ginger juice may be what you are looking for.
You might have seen that many grocery stores sell ginger juice and other types of ginger products such as candies, gummies, and teas.
Ginger juice contains all the vitamins, minerals, and nutrients found in the whole ginger root.
The best thing about ginger juice is that unlike ginger bread, ginger ale, and other ginger-flavored snacks, it doesn’t contain any preservatives, artificial flavors, colors, or sweeteners.
This means that you get 100% pure ginger without any additives.
How to prepare ginger juice
- You will need a blender or food processor to extract all the goodness out of the ginger. You can use either a high-speed blender (blender speed 10) or a regular kitchen blender (blend speed 2).
- Peel the skin off the ginger using a vegetable peeler before chopping it into small pieces.
- Add 1 cup of water to the chopped ginger and blend until smooth.
Why does my ginger juice look yellowish?
If your juice looks yellowish when you first start blending, you probably didn’t add enough water.
Adding more water should turn the liquid clear again.
Can I freeze ginger juice? How do I keep it fresh longer?
Yes, you can freeze ginger juice.
Just store it in ice cube trays and pop them into the freezer once they are frozen solid.
When you are ready to serve it, just pull out the cubes and pour hot water over each cube so that it melts quickly.
Then pour the melted ginger juice into glasses and garnish with lemon slices.
What Are The Benefits Of Drinking Ginger Juice?
You may have heard that there are several health benefits associated with drinking ginger juice on a regular basis.
But what exactly does it mean when we talk about “drinking ginger juice”?
First off, let’s define what makes up the ginger juice itself.
You should start out by grinding up the root into a fine powder before adding anything else.
Ginger contains volatile oils which will burn easily so don’t use any heat source other than an electric blender unless otherwise specified.
Once you’ve got the ginger ground up, add water to create the base for your drink.
The next step is adding the other ingredients.
The best way to go about this is by using a high-powered blender.
This ensures that all the ingredients get thoroughly mixed together while removing as much air as possible.
If you aren’t comfortable working with a blender, then just buy a bottle of ginger juice readymade.
These usually come with added sugar and preservatives but still contain enough ginger flavor to keep things interesting.
Once you’re done mixing it up, strain the mixture through a sieve to remove the pulp.
Then pour the liquid into bottles and refrigerate until needed.
Since drinking ginger juice isn’t recommended for people who are pregnant or nursing, it’s important to note that consuming too much of it could cause nausea, vomiting, dizziness, diarrhea, and upset stomach.
So stick to small doses and avoid overdoing it.
1. Helps fight cancer
A study conducted by researchers at Harvard University found that ginger has anti-cancer properties and can potentially inhibit tumor growth.
In fact, ginger was able to shrink tumors by 60 percent in mice models without causing any side effects like weight loss or changes in behavior.
In another research project led by Dr.
Naveen Aggarwal, they discovered that ginger extract inhibits breast cancer cell proliferation and induces apoptosis (programmed cell death) in human breast cancer cells.
They believe these findings indicate that ginger might be used as an effective treatment option against breast cancer patients.
If you’d rather not take supplements, try eating more ginger instead.
Studies show that having ginger regularly improves overall immunity, which means your body would be better equipped to fight off disease and infection.
2. Boosts energy levels
Another reason why many people choose to consume ginger juice is because it helps them feel energized throughout their day.
Since the main ingredient in ginger is called zingiber officinale, it works wonders in boosting metabolism and increasing fat burning.
Plus, since ginger boosts serotonin production, it can help relieve depression symptoms such as anxiety and stress.
This explains why ginger tea is often consumed by athletes looking to replenish lost energy after strenuous workouts.
And if you’re interested in taking full advantage of ginger’s power to increase energy, consider incorporating it into your diet by including it in smoothies and soups.
3. Improves heart health
One of the best ways to prevent heart attacks is by maintaining good cholesterol levels within the bloodstream.
According to Mayo Clinic, studies show that ginger can lower bad LDL cholesterol levels and raise good HDL cholesterol levels.
As a result, it can help decrease risk factors associated with cardiovascular diseases.
To put it simply, ginger can help prevent heart problems.
To ensure optimal results, you’ll need to incorporate ginger into your daily routine.
For example, you can eat the root raw, mix it with honey to sweeten it up, or brew a cup of ginger tea.
4. Relieves pain
According to WebMD, ginger can ease arthritis, menstrual cramps, and migraines.
There’s evidence to support its effectiveness in treating conditions related to muscle spasms, joint stiffness, and nerve disorders.
When taken orally, ginger can provide relief from rheumatoid arthritis, osteoarthritis, fibromyalgia, and sciatica.
While it doesn’t cure these medical conditions, it can significantly alleviate pain caused by them.
One thing to remember is that ginger needs time to work its magic.
That’s why it’s best to take ginger capsules instead of drinking ginger juice straight away.
Also, if you suffer from chronic digestive issues, you shouldn’t expect immediate results either.
Taking ginger on a regular basis will eventually lead to improvements in your condition.
How Do You Make Ginger Juice?
Making ginger juice isn’t too different than other types of homemade juices.
You just have to place all the necessary ingredients into your blender first before mixing them together using an electric mixer.
Once done, pour the mixture through a strainer so that only the liquid remains on top while pulp stays below.
If you don’t have a strainer handy, use two cups of coffee filters placed over a bowl to strain out the solids.
The amount of ginger used depends on what type of drink you would like to make.
For instance, if you’re going for something sweet then add less sugar because a bit of sweetness will balance out the tartness of the ginger.
- 1/3 cup water (or your preferred beverage)
- 4 tablespoons grated ginger (you can use more or less depending on how much spice you prefer)
- 1 tablespoon honey (optional)
If you’d rather not go for a traditional ginger juice but still enjoy its taste, try adding these three ingredients instead:
- 1 teaspoon cinnamon powder
- 1 teaspoon nutmeg powder
- 1 teaspoon cardamom powder
What Are The Side Effects Of Drinking Ginger Juice?
While there isn’t any scientific evidence that proves ginger has health benefits, many people swear by its healing properties.
Here are some of the ways ginger helps our bodies function properly:
- Helps promote proper bowel movements
- Reduces joint pain
- Stimulates appetite
- Supports healthy cholesterol levels
- Increases energy levels
- Improves skin health
- Boosts detoxification
- Lowers stress hormones
- Enhances brain functioning
But before we get into the actual process of making ginger juice, let’s take a look at what exactly happens when you drink too much of it.
Side Effects of Drinking Ginger Juice Too Much
If you think that consuming ginger juice every day will prevent all the problems listed above, then you might as well stop reading right now.
The truth is that too much ginger juice can have serious negative consequences on your body.
In fact, several studies show that taking more than 1 tablespoon per day could lead to heartburn, stomach ache, nausea, vomiting, dizziness, headache, diarrhea, and upset stomach.
The best way to avoid these symptoms is to keep your daily intake below 2 tablespoons (30g).
If you still feel like having ginger juice, try adding other fruits to spice things up a bit.
For example, using lemon instead of lime juice will give the drink an extra kick while strawberry gives it additional sweetness.
Is Ginger Juice Good For You?
Ginger has long been considered an effective remedy for digestive discomfort, nausea, heartburn, and more – but there have actually been several studies that show it may not be as beneficial as once thought.
A 2018 study published in JAMA Internal Medicine found that when compared to placebo (a sugar pill), ginger was no better than a placebo when it came to treating IBS symptoms.
They did note, however, that the amount of ginger used in their trial was too small to draw any conclusions on whether it would work over time.
Another study published in 2017 in The Journal of Clinical Gastroenterology evaluated different doses of ginger capsules taken every two hours during periods of acute gastroenteritis and found that while they helped relieve abdominal pain and vomiting, they didn’t offer any significant improvement in other GI symptoms such as diarrhea or constipation.
This means that if you’re suffering from these types of ailments, you could choose either to take ginger orally or use it topically instead.
On the bright side, another recent study showed that ginger supplements were just as effective as prescription drugs like loperamide (Imodium) when it came to relieving stomach cramps caused by intestinal gas buildup.
So, overall, it seems safe to say that ginger can help with certain gastrointestinal complaints, but it’s best to talk to your doctor before using it regularly.
How Much Ginger Juice Should You Drink Per Day?
There isn’t an official recommendation on how much ginger juice you should drink daily but there are general guidelines that apply when using ginger as part of any health regimen.
You may use these tips to determine what amount of ginger juice you should consume each day.
- If you have diabetes, then limit yourself to no more than 2 tablespoons (30ml)
- If you experience heartburn, stop drinking the juice after eating food, not before.
- For pregnant women, avoid consuming too much ginger because its effects aren’t yet well-known.
- If you suffer from arthritis, then start slowly and increase gradually until you find out how much you can handle.
It’s important to note that ginger has many different benefits, so don’t expect to get all of them just by adding ginger juice into your diet.
The best way to enjoy its full benefits is to add ginger into other foods like salads, smoothies, soups, stews, and stir fries.
What Are Some Ginger Juice Recipes?
There isn’t just one way to make ginger juice.
You can buy fresh gingerroot at grocery stores or find it online. When purchasing fresh ginger, try not to choose too large pieces.
If possible, purchase small chunks that weigh between 1-1/4 ounces each (about 3 inches long).
This will ensure that they won’t have any gaps when being cut into slices as well as ensure that there aren’t any hard spots.
If you don’t want to go through the trouble of slicing up your own ginger yourself, then you might want to consider purchasing ginger powder instead.
It’s more convenient than cutting up fresh ginger, plus it already has all its essential oils removed so it doesn’t taste as strong.
You can either use powdered ginger directly or add it to smoothies or other dishes where you would like a ginger kick.
Here are two different ways to make ginger juice at home.
- Method #1 – Use fresh ginger root
- Method #2 – Buy pre-made ginger tea bags
Directions for Method #1
Step One: Peel off the skin of your ginger root using a vegetable peeler.
Make sure to remove only the outer layer of skin which is thickest on top of your piece.
Don’t worry about removing the rest of the layers underneath because they will still work fine once blended!
Next, slice the peeled ginger into thin strips.
Once sliced, place them into a glass jar or bowl and cover them with cold water for 15 minutes.
This helps release any extra enzymes or nutrients that may otherwise remain trapped inside the ginger root.
Afterward, drain out the excess liquid, pat dry, and set aside.
Step Two: Add enough filtered water to fill half of the jar or bowl.
Add the drained pieces of ginger to the jar or bowl along with any remaining strained water and stir until combined.
Now, put the lid back onto your container and shake vigorously for 30 seconds.
Next, turn off your blender and wait for the mixture to settle down before straining it again through cheesecloth or a nut milk bag.
Repeat until no liquid remains in the bottom of the jar or bowl.
Your finished product should look something similar to this picture below.
Directions for Method #2
This method uses prepared tea bags that contain ginger extract.
Simply follow these instructions:
Step One: Place 2 tea bags (or 4) into a cup filled halfway with hot water.
Let sit for 5-10 minutes.
Step Two: Strain out the tea leaves and discard them.
Stir in an additional 8 cups of warm water and allow the mixture to cool slightly before adding the ginger root.
Step Three: Put the contents of your mixing bowl into your high speed blender and blend until thoroughly mixed together.
Once done blending, pour the resulting ginger juice into serving containers (such as mason jars or glasses) and chill overnight before consuming.
Note: The longer you let your ginger juice sit, the stronger it gets!
What Are Some Health Benefits Of Ginger Juice?
It may not surprise you to learn that ginger has many medicinal properties.
In fact, researchers have found that people who drink ginger tea often experience relief from nausea, headaches, heartburn, indigestion, constipation, gas pains, menstrual cramps, migraines, sore throats, toothaches, coughs, colds, and more.
For centuries, ginger has been used as a natural remedy for digestive problems.
The active ingredient in ginger called zingiberoides helps relieve stomach pain caused by acid reflux, ulcers, colitis, Crohn’s disease, irritable bowel syndrome (IBS), and other gastrointestinal ailments.
In addition to helping treat these conditions, ginger has also been shown to lower cholesterol levels.
For example, an eight-week study published in 2009 showed that drinking two cups of ginger tea daily helped participants lose weight and significantly reduced their total cholesterol levels.
Another recent study revealed that ginger supplements could help prevent kidney stones.
According to research conducted on mice, those rodents who drank water mixed with powdered ginger were twice as likely to pass through their kidneys without having any stones form compared to untreated animals.
However, before incorporating ginger into your diet, talk to your doctor first.
If you suffer from high blood pressure, diabetes, or take medications such as beta blockers, angiotensin receptor antagonists, calcium channel blockers, diuretics, nitrates, or thiazide diuretics, consult your physician before starting a new regimen.
If you do decide to add ginger to your daily routine, try adding 1/4 teaspoon of ground ginger to hot water each morning to get started.
You can then increase the amount gradually until you reach 2 tablespoons per day.
The following list will give you more information on what ginger does inside your body so you can start using this wonder food today.
- Lowers cholesterol
- Reduces symptoms associated with IBS
- Helps fight cancer cells
- Relieves muscle aches
- May help ease joint pain
- Promotes better sleep
- Boosts energy
- Improves brain function
- Strengthens bones
- Enhances immunity
- Suppresses appetite
- Aids digestion
- Prevents motion sickness
- Eases nausea
- Provides relief from fever
- Has anti-inflammatory effects
How to Make Ginger Juice Recipe
Making your own ginger juice isn’t difficult. Simply follow our simple instructions below to whip up this superfood drink.
- Wash all produce thoroughly under running tap water and pat dry.
- Remove the skin from lemons and limes and discard.
- Juice the fruit into a glass or pitcher filled with ice.
- Add 1 tablespoon freshly grated gingerroot to the mixture.
- Cover and let sit in the refrigerator for 15 minutes.
- Strain out the pulp and serve immediately over ice.
You should see a bright red color when you strain your juice.
This means there was enough pectin present to turn your juice pink.
Pectin is responsible for giving your juice its thick consistency.
When you don’t have enough pectin in your juice, your beverage won’t set well.
As a result, it might end up being too runny or too hard to consume.
What Are Some Uses For Ginger Juice?
The health benefits of ginger have long been recognized as being beneficial to our overall well-being.
Ginger has been used medicinally since ancient times, and was once prescribed as an anti-inflammatory remedy before modern medicine existed.
Today, ginger is still widely regarded as having medicinal properties that benefit our health, especially when consumed regularly.
Some of these include:
- Reducing pain and swelling after surgery
- Helping relieve nausea and morning sickness during pregnancy
- Improving blood flow throughout the body
- Fighting cancer cells
- Boosting energy levels
- Preventing migraines
- Relieving motion sickness
- Fights anxiety and depression
- Protecting against Alzheimer’s disease
- Lowers cholesterol
- Slows the growth of bacteria in food
- Promotes weight loss
These are just a few examples of what ginger juice does for us.
You may not get all of them, but they should give you enough information to decide whether or not you would like to try out this tasty drink on yourself.
How to use ginger juice for detoxification
One of the biggest reasons people turn to ginger juice is because they believe that it will aid in their quest to achieve a healthier lifestyle.
If you choose to take up drinking ginger juice, there are several things you should consider first.
If you’re looking to cleanse your digestive tract, start off slowly.
Take small doses of your favorite ginger juice recipes over time until your body gets accustomed to it.
This way, you won’t feel overwhelmed when trying to finish the entire bottle.
Another reason why people love ginger juice is because of its ability to fight certain diseases.
For example, many people who suffer from high blood pressure find relief through consuming ginger juice.
Another common ailment that ginger juice helps treat is diabetes.
In fact, research suggests that eating ginger daily could lower your risk of developing Type 2 diabetes.
However, don’t stop at simply drinking ginger juice.
Try adding other foods into your diet that contain ginger.
Foods such as ginger bread, ginger cookies, candies, and more are perfect choices.
These foods can provide you with the same benefits as drinking ginger juice alone, while giving you something different to eat instead of water or soda.
Other ways to consume ginger juice
There are plenty of ways to enjoy ginger juice, including mixing it into smoothies, baking with it, using it as a marinade, and much more.
You might think that drinking ginger juice is only good for reducing stress, boosting energy, and fighting illness, but there are actually so many more ways to put ginger juice to work in your life.
What Are Some Tips For Making Ginger Juice?
If you have never tried making ginger juice before, don’t worry – there are many ways that you can enjoy its benefits without having to buy expensive bottles of supplements.
Here are a few ways on how to make ginger juice at home:
- Buy ginger powder or extract from local markets. Ginger has a long shelf life so you should be able to find it easily. You can use it raw as well as powdered form.
- Make a ginger syrup using water and sugar. This will ensure that the ginger flavor stays strong throughout the entire process.
- Combine fresh ginger pieces with apple cider vinegar and honey. Let them sit overnight until they turn into a paste.
- Use fresh ginger root instead of dried ones. If you do decide to go the route of purchasing ginger capsules, follow the directions included on the packaging carefully.
- You can add ginger powder to any of the recipes above depending on what type of drink you prefer.
- 1/2 lb fresh ginger root
- 1/4 cup lemon juice
- pinch salt
- 3/4 cup sugar
- 5 cups water divided
- Get the ginger ready. Although I prefer to peel the ginger, you may just wash and scrub the ginger if it isn’t dirty. If you want to peel, take a spoon and scrape the side over the papery skin to remove it. This method works better than a peeler. Cut produce into roughly 1′′ pieces after washing or peeling to make blending easier.
- Blend the ginger with a squeeze of lemon juice and a dash of salt. 4 cups of water should be added. Blend for 30 to 60 seconds, or until there are no longer any large pieces, to obtain a pulpy drink. (Add fresh herbs like mint or basil to the blender along with the other ingredients if you’re using them!)
- To separate the juice from the pulp, pour the ginger mixture through cheesecloth or a nutmilk bag. Place aside.
- In a small pot over medium heat, warm the remaining 1 cup water and 3/4 cup sugar while stirring regularly until the sugar dissolves, about 5 minutes.
- After the ginger juice has been filtered, add the sugar syrup and whisk to blend.
- Garnish with fresh mint or basil and serve over ice. This can also be served hot as ginger tea.
- For up to five days, keep in the refrigerator in an airtight container.