Skip to Content

Gluten Free Chili Recipe

If you’re looking for a new favorite dish this holiday season, try out these delicious gluten-free chili recipes.

What Are The Benefits Of A Gluten Free Chili Recipe?

Chili is one of those dishes that everyone loves to eat, but it can get boring if your taste buds are craving something with more flavor.

Chili has been around since ancient times, but its popularity continues to grow as people continue to look for ways to spice up their meals throughout the year and make them healthier.

Gluten-free chili is no exception.

This type of chili is especially popular because of its versatility – you can add different ingredients to suit your tastes or what you have on hand at home each week.

You can also experiment by adding other spices such as cinnamon and nutmeg instead of using cayenne pepper, which adds extra heat (but not always flavor).

There are many benefits to making chili without wheat flour.

For starters, there is less fat than traditional chili.

Gluten-free chili doesn’t contain any added oil either, so all the flavors come from the spices used.

If you want to add even more healthy options, consider trying some of these great gluten-free chili toppings next time you prepare chili!

  • Cauliflower – cauliflower florets are naturally low in calories and high in fiber, making them an excellent addition to any meal.
  • Lentils – lentils provide protein and fiber, plus they are full of iron, magnesium, manganese, phosphorus, zinc, copper, and selenium. They are also very affordable compared to meat alternatives like tofu, beans, and tempeh.
  • Tomatoes – tomatoes are rich in vitamin C, B vitamins, potassium, lycopene, and antioxidants. There are several varieties available, including cherry, grape, orange, small beefsteak, and large red.
  • Carrots – carrots are packed with beta carotene and nutrients like Vitamins A, K, and E. They are also easy to digest and help lower blood pressure.
  • Peas – peas are a good source of fiber, folate, thiamin, riboflavin, niacin, pantothenic acid, and protein.

Benefits of eating gluten free

Chili isn’t just for holidays anymore – it’s a staple food during summer months when temperatures rise and appetites increase.

The fact that it can be enjoyed year round makes it even better!

With so many health benefits associated with being gluten-free, why would anyone choose to eat anything else?

What Are The Best Gluten Free Chili Recipes?

Chili has been around since ancient times.

The word “chili” comes from the Spanish word for “pot” or “cauldron.” Chili was originally used as a cooking method to prepare food without using fire.

Today, chili is one of America’s most popular dishes.

There are many different types of chilis, but we will focus on traditional red chile peppers (or green chiles) that have been dried and then ground into powder form.

This type of chili is very versatile because it can be cooked with meat like beef, chicken, pork, or fish.

You can also add vegetables such as onion, garlic, carrots, celery, zucchini, tomatoes, beans, corn, and even potatoes.

If you want to make your chili heartier, you could include rice, bulgur wheat, pasta, beans, or other ingredients.

Some people prefer to use a mix of spices instead of just relying on salt and pepper alone.

Adding cumin, oregano, paprika, cinnamon, basil, allspice, and cloves is common practice when making chili.

There are several great reasons why you should consider trying out a gluten-free chili recipe! First, there are millions of Americans who suffer from Celiac disease.

As the name suggests, Celiac disease affects the small intestine.

A person suffering from this condition cannot properly digest foods containing proteins called Gliadin.

Gliadin is found in barley, rye, oats, and wheat flour products.

Second, anyone who suffers from lactose intolerance may find relief by adding dairy alternatives to their meal.

Dairy allergies affect up to 2% of adults, according to the National Institutes of Health.

People allergic to dairy products suffer severe abdominal pain, cramping, diarrhea, nausea, vomiting, and fatigue.

Thankfully, some dairy substitutes work well in chili recipes, including coconut milk, almond milk, and soy creamers.

Lastly, those who follow a vegan lifestyle often avoid eating animal flesh due to ethical concerns.

For example, vegans do not eat eggs, cheese, or milk products.

Instead they rely on plant-based protein sources like nuts, seeds, tofu, tempeh, and seitan.

These vegan options are readily available at grocery stores, health food stores, online retailers, restaurants, and specialty markets.

1. Paleo Chai Spiced Chili Recipe

Paleo Chai Spiced Chili Recipe

  • Use homemade bone broth or vegetable stock instead of water
  • Add additional veggies like onions, garlic, peppers, etc.

The first step in creating a healthy chili is selecting quality ingredients.

In order to create a gluten free chili recipe that tastes good, you must select high-quality ingredients.

To start, choose organic, non-GMO, grass-fed meats whenever possible.

Next, look for fresh herbs, vegetables, nuts, seeds, and spices that contain no grains, legumes, sugar, or refined carbohydrates.

To ensure that your chili recipe does not contain any harmful additives, check the label on the package before purchasing them.

Also, read ingredient labels carefully so that you know exactly what goes into each batch.

Finally, take care to cook your chili until the internal temperature reaches 160 degrees Fahrenheit.

This ensures that you don’t end up with a hot mess.

What Are The Disadvantages Of A Gluten Free Chili Recipe?

Gluten-free chili has become very popular over the last few years as people with celiac disease have found that they enjoy eating traditional dishes without having to worry about cross contamination or other food allergens like nuts, dairy, eggs, soy, etc.

However, there are still certain aspects of a gluten free chili recipe that may make it less desirable than its regular counterpart.

The first thing that comes to mind is that making your own homemade chili from scratch can take quite a bit of time, so if you don’t have much time on your hands, then you might want to consider buying frozen gluten-free chili instead.

Frozen foods tend to be cheaper than their fresh counterparts, which makes them more affordable for those who need to save money.

They also often come pre-made, so all you have to do is heat up the package and eat!

However, just because something is cheap doesn’t mean that it isn’t good.

Many frozen products contain preservatives or artificial ingredients that you will not find in a homemade version.

These types of additives are not only unnecessary but can actually negatively impact how well your chili tastes after being heated up.

Another disadvantage to using frozen chili is that it tends to taste bland when compared to its freshly prepared counterpart.

If you prefer your chili spicy, then you should definitely opt to cook your own meal rather than buy one from the freezer section.

You can even add extra kick by mixing hot sauce into your chili before serving.

There really aren’t many downsides to cooking your own chili at home, however, and most of the benefits outweigh any negatives.

The next time you decide to whip up a batch of chili, here are a few tips to help you get started.

What Are Some Gluten Free Chili Recipes?

There are many different types of chili that people love, but it seems like most people have their favorites.

Whether you prefer mild or spicy chilis, there’s likely a variety here on your top ten list!

There are also vegetarian options, as well as meaty ones, so no matter what type of chili you enjoy, chances are you’ll find one that fits into your diet plan perfectly.

What Is The Best Way To Make A Gluten Free Chili Recipe?

Chili is one of those dishes that everyone loves.

If you have been craving it lately but don’t want to go back on your diet, then you should consider making your own homemade chili!

You can customize the ingredients based on what type of meal you would like to eat.

Chili doesn’t need to be eaten only at Christmas time either! Just add all sorts of other things into the pot on top of the beans!

Here are 5 different types of chili recipes:

  • Gluten Free Vegan Chili (Vegan)
  • Coconut Curry Gluten Free Chili Recipe (Soy Free)
  • Garlic Herb Breadless Chicken Pot Pie Chili (Paleo/Keto)
  • Easy Paleo Slow Cooker Black Bean & Quinoa Chili (Vegetarian)
  • Slow Cooker Meatball Taco Chili (Meat Lovers Only!)

What Is The Difference Between A Gluten Free Chili Recipe And A Regular Chili Recipe?

Chili is one of those dishes that everyone loves, but it can often contain things like ground beef or chicken, which are not gluten-free if someone has Celiac disease or other wheat allergies.

That makes chili problematic because people who have celiac disease need to avoid gluten at all costs.

Chili does not offer any protection against gluten so anyone with celiac needs to stay away from it completely.

Thankfully, there are many great options available when making chili without using ingredients containing gluten.

Many different brands now sell gluten-free versions of the main spices used in traditional chili, including cumin, paprika, onion powder, garlic powder, etc.

There are also some gluten-free flour blends on the market that mimic the texture and taste of ground meat perfectly.

There are also plenty of companies that specialize in making gluten-free products to use instead of the standard stuff that contains wheat.

These include cornstarch, rice flour, potato starch, tapioca starch, arrowroot starch, sorghum flour, and more.

Gluten Free Chili Recipe 1

  • 1 tablespoon olive oil (extra virgin) – I love extra virgin olive oil! Use as much as possible.
  • ½ cup chopped yellow onions – I prefer to use shallots here, but either will work just fine.
  • ¼ cup diced green bell pepper – You may want to add some red peppers too.
  • 6 cloves of minced garlic – If you don’t have garlic press, just finely chop your garlic by hand.
  • 4 tablespoons chili powder – One teaspoon per person should suffice.
  • 1 ½ teaspoons dried oregano – A little goes a long way.
  • 1 teaspoon black pepper – Again, very small amounts go along way.
  • 1 ½ cups tomato paste – I find this adds a nice depth to my chili.
  • 1 bay leaf – The freshness of the herbs really comes through in this chili.
  • ⅓ cup brown sugar – For sweetness without adding tons of calories.
  • 5 cups water – Add enough water until it reaches 6 cups total.
  • Salt – To taste.
  • Cornstarch – If you would rather not eat gluten, you could substitute 2 cups of cornstarch for 3 cups of water to thicken up your chili.

Gluten Free Chili Recipe 2

  • 1 tablespoon olive oil (extra virgin)
  • ½ cup sliced carrots
  • 1/8 cup of diced sweet onion
  • 1 clove of minced garlic
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • ¾ cup diced tomatoes
  • ¼ cup soy sauce
  • 3 cups vegetable stock
  • 1 cup frozen peas
  • 2 tablespoons apple cider vinegar
  • 1 cup uncooked quinoa
  • Water – to thin down the soup
  • Optional garnish – shredded cheese or sour cream

How Do You Make A Gluten Free Chili Recipe?

There are two main ways to go about making your own chili recipe that does not contain gluten: either by using gluten-free ingredients or by substituting glutenous ingredients with ones that still have gluten but don’t affect the flavor of said ingredient.

  • Gluten-Free Chili Ingredients
  • Gluten Free Chili Substitutions

1. Gluten-Free Chili Recipe Using Gluten-Free Ingredients

This type of chili recipe uses only gluten-free ingredients, so there will be no need to substitute anything in order to get it right.

For example, if you want to make a gluten-free version of traditional red chili (such as a chile con carne), you would use canned tomatoes instead of tomato paste, corn starch instead of flour, soy sauce instead of tamari, etc.

You could also opt to use a different kind of meat such as ground beef or turkey instead of ground chicken, pork, or even veal.

2. Gluten Free Chili Recipes With Gluten Free Substitutes

In this case, you may have to use some gluten-free substitutes when cooking your chili recipe, especially if you are going to serve it at family dinner time.

You may even end up having to cook it longer than usual due to all of the extra work involved.

For instance, if you choose to use cornstarch instead of flour, then you should expect to add more water to the pot while stirring to avoid burning the chili.

If you decide to use rice flour instead of cornstarch, then you might notice that the consistency of the chili changes significantly from one batch to another.

In this case, you should adjust how much rice flour you use accordingly to ensure that each serving has the same thickness.

Another thing to keep in mind is that gluten-free alternatives tend to absorb liquids very quickly, which means they require more liquid than their glutenous counterparts.

So if you are planning on adding veggies like onions or peppers, then you may need to increase the amount of water used when preparing the recipe.

On top of that, you should always double check labels before buying any non-dairy milk products since many brands include wheat or barley derivatives in them.

That being said, there are plenty of other options available on the market nowadays.

How Do You Make A Gluten Free Chili Recipe Taste Good?

Chili is one of the most popular dishes on any restaurant menu, but it doesn’t have to involve beans or meat.

These days, with so many different types of beans available at grocery stores, there are plenty of ways to add protein into your chili without using beef or pork.

If you want to go even further, you could use tofu instead of eggs as well!

Here are five great gluten-free chili recipes that will impress your friends and family.

  • Homemade Gluten Free Chili Recipe – This homemade chili recipe uses red kidney beans, black beans, corn, and tomatoes to create a flavorful meal. You can also substitute chicken for the ground turkey if you prefer.
  • Gluten Free Vegan Black Bean Chili – Black bean chili comes together quickly with just six ingredients (plus salt), and it’s loaded with flavor thanks to fresh herbs like cilantro, oregano, and basil. The best part about this recipe is that it’s vegan, which means no animal products were used while preparing it.
  • Easy Homemade Lentil Chili – Lentils are another wonderful source of plant based proteins, and they take only 15 minutes to cook up. With this easy lentil chili recipe, you get all the comfort food goodness of traditional Mexican cuisine without ever having to leave home.
  • Vegetarian Taco Soup – You don’t need meat to enjoy tacos, soup, or anything else from this famous taco place. This vegetarian version has everything you love about their original recipe, including slow cooked vegetables, spices, and avocado crema. Plus, it takes less than 30 minutes to prepare.
  • Spicy Tofu Stir Fry – Tofu stir fry is a quick dinner option that tastes like it took hours to put together. This recipe features spicy peanut sauce paired with crunchy veggies and tender cubes of marinated silken tofu. It’s not quite authentic Chinese cooking, but it’ll still satisfy those who crave Asian flavors.

What Are Some Tips For Making A Gluten Free Chili Recipe?

Gluten-free breads may not be the best option for making your own chili since they tend to have a gritty texture that will get stuck between your teeth.

Instead of using store bought or homemade bread, try switching to tortillas instead.

They don’t add any extra carbs but their softness allows them to soak up all the liquid from the soup well while still remaining crispy on the outside.

Also, if you use dried beans rather than canned, you won’t need to boil them first which reduces cooking time significantly.

A few other things to keep in mind when making a gluten-free chili are that it should be thick enough so that it coats pasta noodles without sticking together too much.

You also want to avoid adding too many spices as they can overpower the flavor of the food.

And lastly, use only low sodium soy sauce (or tamari) because regular soy sauce has high levels of salt.

When choosing vegetables, choose ones with firm textures like potatoes, carrots, peppers, corn, and squash.

The softer veggies like tomatoes and onions will break down more easily during the long simmering process which means you’ll need to drain them before adding them to the pot.

If you decide to cook the meat separately beforehand, this step isn’t necessary.

Check out our list of top 10 healthy vegan chili bowls to find one that works for you!

Gluten Free Chili Recipe

Chili is one of those dishes that everyone loves to eat, but it can get boring if your taste buds are craving something with more flavor.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Side Dishes
Cuisine: American
Keyword: Gluten Free Chili Recipe
Servings: 4
Calories: 917kcal


  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 pound sausage
  • 1 large onion chopped
  • 1 green pepper chopped
  • 1 jalapeno pepper seeded
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon brown sugar
  • 2 bay leaves
  • 4 cloves garlic minced
  • 3 tablespoons tomato paste
  • 2 28 oz cans crushed tomatoes
  • 1/4-1/2 cup water
  • 2 15 oz cans red kidney beans


  • Select Saute on your Instant Pot. Olive oil is added. As you toss and break up the beef and sausage with a spatula (or meat grinder), add the meat and cook until it is browned.
  • Jalapeno, green pepper, and onion are added; simmer for an additional three minutes, or until softened.
  • Add the bay leaves, garlic, tomato paste, chili powder, cumin, oregano, salt, pepper, brown sugar, and stir to combine. Cook for one to two minutes, or until aromatic.
  • Crushed tomatoes, chicken stock, and beans should all be added; mix to incorporate. Cook for 15 minutes in the instant pot by selecting MANUAL or HIGH PRESSURE. Give the chili 10 minutes to release naturally.
  • Serve with desired garnishes. Enjoy!



Calories: 917kcal | Carbohydrates: 49g | Protein: 51g | Fat: 58g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Trans Fat: 2g | Cholesterol: 162mg | Sodium: 1414mg | Potassium: 1927mg | Fiber: 15g | Sugar: 13g | Vitamin A: 3404IU | Vitamin C: 65mg | Calcium: 144mg | Iron: 10mg
Tried this recipe?Let us know how it was!
Follow me